Once you've done your FTP test, you can set your zones and properly analyze training. In this final part of Power Meters 101, we talk about what zones are and how to set them , and work through the best way to train and race with our power meters.

Listen to 53 | Training Zones: Science Simplicity and Effectiveness HERE

Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter

Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course

---

Get the whole MASTERCLASS to learn how to use sports science! Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course

PA Podcast YouTube: https://link.performanceadvantagepodcast.com/youtube

Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram

Follow Dr Will on Instagram: https://link.drwillo.com/instagram

Dr Will's YouTube channel: https://link.drwillo.com/youtube

Dr Matt's YouTube: https://link.mtbphd.com/youtube

Listen to the podcast: http://bit.ly/2ZzgiDV

Getting coaching with Dr Will: http://bit.ly/31Ei5s2

Getting coaching with Dr Matt: https://link.mtbphd.com/home