In this episode I take a look at how self-loathing is often a symptom of the care and love we have for the people around them combined with feelings of shame or guilt over something we may have said or done that has caused them harm. I set forth some steps to take to shift out of the state of hate and move into forgiveness, repair, and growth. 

Then I look at how hate and anger for others is often the inverse of love and care that we have towards ourselves, and talk through some steps that can be taken to care for ourselves, draw boundaries, and take effective, timely, meaningful action.

Thanks for tuning in to another episode of Wendy Says Things.

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