A Few Key Rules:
- Avoid Rapid Breathing if your are Pregnant, have epilepsy, or have experienced seizures
- Always listen to your body. None of this should hurt or cause any pain. This should never hurt.
- If you experience pain or extreme discomfort, gently relax the breath until the discomfort dissipates.
Basic Set Up:
- Sit or Lie Down
- Close Your Eyes
- Awareness to Breath
- Find Rhythm
- Start Breathing
During the Breathing:
- Bring Awareness to Strongest Sensation
- Breathing into the Strongest Sensation
- Explore the Subtle Changes
- Find the Pleasure
- Continue Breathing
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