It's a deep relaxation exercise and or technique targeting one muscle group at a time which involves noticing the difference between the tensed and relaxed muscles, either beginning with the lower to the upper body or from the upper to the lower body. It should be done in a quiet place free from distractions. It's one of the very many relaxation exercises that is said to be able to help reduce anxiety symptoms. It can be difficult doing the first time however with continuous practice it reaps a lot of benefits. Enjoy! Adios..

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