5:30 How marketing makes women feel not good enough

9:48: “How much of your life is spent in a Victoria’s Secret fashion show?”

13:00 fitness pros have insecurities too

14:40 body positivity “is my body up to par to be working in this industry?”

18:50 skinny fat and how to mess up a compliment

21:30 stop making unsolicited comments on women’s bodies

22:00 Eating disorders: the surprising way she learned about eating disorders and the negative health consequences

32:00 How to form new habits

42:25 what is a health coach?

49:17 The two simple things you can start implementing right now to be healthier and happier

**56:43 “How empowered does this decision make me feel?”

To learn more about Vera, visit her website at www.coachveraross.com**