Jessica and Darren want to help you take your life to the next level by sharing the benefits of gratitude in your life. When is the time for gratitude? All the time. This is our 7th out of the 9 part series we will be focusing on virtues. Check out this quote we break down together.

"I believe that gratitude is the best approach to life. When life is going well, it allows us to celebrate and magnify the goodness. When life is going badly, it provides a perspective by which we can view life in its entirety and not be overwhelmed by temporary experiences. And this is what grateful people do. They have learned to transform adversity into opportunity no matter what happens, to see existence itself as a gift." -Robert Emmons

It is easy to have gratitude when things are going well. How grateful are you when things are not so great? How do you flip the switch during an adverse event to find gratitude more quickly instead of dwelling on the problem? You go this. Listen in to find out some tips.

Part 1: Series of Virtues Part 2: Wisdom Virtue Part 3: Self-Mastery Virtue Part 4: Courage Virtue Part 5: Love Virtue Part 6: Hope Virtue Part 7: Gratitude Virtue Part 8: Curiosity Virtue Part 9: Zest Virtue

Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness and Self-Mastery Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Website: nextleveltransformationalcoaching.com (be looking for our Action Affirmation Cards coming soon)

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