Some great questions came through for this one!  Things like:

• Do you follow specific workout programming or do you do your own thing?
• Do you drink coffee or alcohol?
• Favorite book of all time?
• How do you stay focused on personal goals/change when others don’t give a crap?
• What are you currently reading?
• How has your approach to health changed over the years you’ve been in the industry?
• Why is fitness/health ‘hard’?
• How does holistic health apply to weight loss?

I had a great time answering these questions.  They were all experience-based for me, and I hope that I can lead you to some ideas/solution for your life from what I talked about here!  Give it a listen and let me know what you think!

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