Do you ever "should" on yourself?  Why do we do that?  Is it really what's best for us?  Is there another way?

In this episode, I cover how shoulding on ourselves is hurting us in the long-term and what to do instead.  How to connect to your why and how to turn those shoulds into wants - the key for real change.

As I talk about at the end of the episode, if this topic spoke to you and you want help in getting yourself out of shoulding and into wanting, book a free clarity call on my website, fitnessfeedhq.com.

Follow me on instagram @fitnessfeedhq and be sure to subscribe to this podcast and share with a friend who "shoulds" on themselves a lot.