Zehen: Recent Episodes
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A weekly podcast by Dr. Najmun Riyaz, a practicing psychiatrist with experience of 23 years in New Jersey, USA, to raise awareness for emotional wellbeing and mental health related conditions.
In this episode, Dr. Riyaz shares different forms of this horrendous and harmful practice of Child abuse. How it affects the minds of little children not just in their young age but in their adulthood as well.
Not meant as a replacement for therapy or psychiatric management. only for awareness and educational purposes.
In this episode, Dr. Riyaz will share some of the very simple, strategies one can implement while handling the pain of Trauma. Everyone's journey is different. Some take less time to heal and some longer than others, but we can try to have a new beginning to heal from our past Traumatic experiences. This Podcast is in no way a replacement for treatment or therapy, it's meant to raise awareness and for educational purposes only.
There are various forms of Traumas that can affect a person's thinking and his attitude, and personality. One such form of Trauma is the Trauma that exists inside homes, within family members, especially between a man and a woman. Domestic abuse or domestic violence is rampant worldwide. Learn how it can affect our minds, our relationships, and how stopping it is important but more important to keep knowledge about this unfortunate practice.
In this episode, Dr. Riyaz shares how some severe forms of trauma effects can lead to a psychiatric illness which we call PTSD, a form of an anxiety disorder, which can range from mild to moderate to severe. What are the signs and symptoms of this disorder.
Welcome to our Zehen Season 2. On all things related to Trauma. In this episode, Dr Riyaz shares with you what does Psychologic Trauma mean, how does Trauma affect our mind, our thinking and our behaviour. What does it mean to have psychological Trauma?
In this episode, Dr Riyaz talks about how Pornography or viewing of sexually explicit images/videos or content can lead to long-term emotional problems not just for the individuals, but family and society at large. And what are some of the ways to prevent them or break the habit to have a healthy mind and society at large? sent her a request to join the Facebook group ' Zehen" to raise further mental health awareness at the link below.
https://www.facebook.com/groups/390313255506974
Inability to fall asleep or stay asleep, also called Insomnia, is way more common than we think. Join Dr. Riyaz in this Podcast where she talks about various causes of Insomnia and some simple self-help strategies to get a good night's sleep. Join Zehen, our Facebook group to raise Mental health awareness in the State of Kashmir, by sending her a request at the link below or subscribe to this youtube channel.
https://www.facebook.com/groups/390313255506974
One of the topics which we do not talk about in our societies worldwide, due to extreme shame and embarrassment attached, is the growing addiction to porn. Pornography is a practice of watching inappropriate graphic sexual content via the Internet, computer, Videos, DVDs, or any other devices. It is a growing concern in our societies that can have a deep impact on our psychological wellbeing, on our relationships, and society in general. In this episode, Dr. Riyaz talks about this growing epidemic in our cultures, how to be aware of it, steps to curtail this habit before it controls our lives and destroys families and relationships.
In this episode, Dr. Riyaz talks about how the retirement phase of life can make one vulnerable to mild form depression, what are some signs of that, and what are some strategies to make this phase an enjoyable phase for both a man and a woman.
In this episode, Dr. Riyaz talks about how adolescence can bring with it numerous physical and emotional changes in children, which can put them at a higher risk for depression, what signs to look for, and the role of parents in supporting their children. Also briefly talks about the effects of Internet/social media on depression at this age.
In this episode Dr. Riyaz, talks about Panic attacks, what are they? what are some self help strategies one can do to decrease their intensity, and how it is important to get the right help at right time, to further prevent Panic attacks from causing depression?
In this episode, Dr. Riyaz shares symptoms of somatization disorder or conversion disorder which can be common in the Indian subcontinent especially in females. Underlying psychological reasons behind them, including childhood abuse as a cause of such disorders treatment, and how therapy can be effective. Also shares the importance of self care in helping these symptoms to get better.
In this episode, Dr. Riyaz shares what Addiction means and how it can be used as an unhealthy way to cope with depression, how it can affect our physical and mental health and lead to worsening mental health problems. How addiction is not only for drugs but one can get addicted to unhealthy ways of coping, like shopping, and even unhealthy relationships.
In this episode, Dr Riyaz talks about what are the healthy coping mechanisms that can prevent or lessen Depression, and how abuse can lead to worsening depression. Also discusses some relationship issues which can lead to depression.
In this episode of our weekly podcast, Dr. Riyaz talks about different kinds of depression, Bipolar depression, different forms of treatment, medications, and benefits of therapy.
In this podcast episode, Dr. Riyaz talks about Depression, signs, and symptoms, and briefly mentions types of depression.
comment or follow on Zehen Facebook Group at; @drnajmunriyaz.
or email me at najmunriyaz@hotmail.com.
website; drnajmunriyaz.com