This Diet Life: Recent Episodes
Kim Dunaway
Topics and stories from the world of Nutrition, Natural Products and Dietary Supplements, Food, and Fitness. Join Kim Dunaway, nutrition and fitness professional for this weekly journey into the world of nutrition.
Why do we sometimes feel the need to avoid being ourselves? What is this fear holding you back from?
Part 8 of my ten part series on the Yamas and Niyamas of Yoga’s eight fold path. Tapas is about self-discipline.
What are the typical pitfalls that prevent us from working out consistently and how can we address them.
Part 7 in my ten part series on the yamas and niyamas of Yoga. This episode is about santosha aka being content.
In this time of crisis regarding the global pandemic COVID-19, I am discussing ways to boost our immune system.
Purification of mind in these uncertain times. If you would like to read more about the yamas and niyamas, I recommend Deborah Adele’s book “Yamas and Niyamas”
Stressed out? Tired? Let’s talk about the symptoms of adrenal fatigue and what to about it.
Part 5 in my ten part series on the Yamas and Niyamas of yoga. This week is aparigraha, which means not coveting.
I’m back! In this episode I bring up the subject of having faith in light of uncertainty.
I’ve got a lot going on in my life these days so it’s got me thinking about fear of the unknown and how it holds us back.
We are taking yoga off our mat. The first in my ten part series on the Yamas and Niyamas of Yoga’s eight fold path. We
How did we get here? I take a little trip down memory lane to talk about how I became a yoga instructor and why we need to take a moment every now and again and see our progress in life.
The low points we have along this journey are just a reminder to keep trying. *Apologies for the low audio, trying out fine different mics to find one that works well.
It’s almost impossible to not feel guilty at times, but let’s explore this emotion and try to use it to our advantage.
What does it mean to eat a plant based diet? Is it fancy for vegan or just pro-vegetable?
Often times in our weight loss journey, we have to work on other health issues before our body is ready to lose weight.
We cannot overhaul our lifestyle overnight so here’s some practical advice on setting yourself up for diet success.
There is no one size fits all diet. So let’s delve into Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan.
We can’t be successful in our weight loss journey if we do not address certain habits and thought patterns.
Should be moderate those foods that we are addicted to or should we completely avoid them?
The journey to getting back in shape is starting with a lot of help from my new personal trainer.