Parents, what you say after practice or a game can shape your young athlete’s mindset more than you think. In this short episode, Kara shares science-backed tips for parents of youth athletes on how to handle the car ride home and those crucial moments after practice.

Whether your child is a competitive cheerleader, plays soccer, basketball, footballl, or any youth sport, this episode shows you how to:

• Support your athlete’s mental health and confidence
• Use expert strategies from sports psychology research
• Build trust and improve parent-athlete communication

Grab Kara’s free download, “10 Questions to Ask Your Athlete After Practice,” for conversation starters that create connection without adding pressure.

Mental Strategy Tidbit: Mistakes=Data Reframe

48-hour rule