In a coaches mind, inconsistency looks like lack of effort- no drive, no focus .But what if the issue goes deeper than that?

In this episode, Kara discusses how mindset is the root cause of inconsistency and gives you 3 tools to help combat it and build up mindset in young athletes.

MST of the day: Is your athlete burned out or just micro-burned?

10 questions to ask your athlete after practice

Self-Talk Assessment Quiz