How To Design An Effective Training Program After 2 Months of De-training?

In this episode, we bring our Trainer Talk online and live. Like most of the world, we are all stuck at home and as such, we took this opportunity to do LIVE sessions for our beloved audience.

In this episode, we show you how to go back to training effectively and safely.

1. Face the truth
2. Science behind "muscle memory"
3. What should you do?
4. Assume yourself to be a beginner again.

We hope this will help you transition back to your training smoothly no matter where you are in the world.

Stay safe!

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Send in a voice message: https://anchor.fm/aren-kd/message