This episode is all about how to escape the Mental Prison you’ve created with self-sabotaging behaviors, and learn how to hold yourself accountable.
[00:01 – 01:01] What is Guilt?
- I introduce the topic for this episode
- The definition of Guilt
- Understanding guilt to develop healthy accountability habits and identify unhealthy and toxic relationship structures
[01:02 – 03:07] Story Time
- How I was introduced to the concept of guilt
- The Favor system
[03:08 – 08:48] Tips on how to escape your guilty mental prison
- Identifying what makes you feel guilty
- Differentiating Guilt and Accountability
- Make a list of 3 actions you will take and how you will take micro-steps daily towards those actions
- Calling out people who are using false guilt to control your relationship
[08:49 – 09:45] Resources and Close
-
Resources for this episode
- See Links Below
- Final words
Tweetable Quotes:
“Understanding how guilt can serve as a track, weapon, or path to nowhere, can help you develop healthy accountability habits with yourself and others.” - Breonna B
“Accountability is very different from feeling guilty. Accountability is about taking action, guilt is about self-sabotaging your growth.” - Breonna B
“Guilt isn’t always a rational thing. Guilt is a weight that will crush you whether you deserve it or not.” - Maureen Johnson
Resources:
Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions - https://amzn.to/3sUCia5
Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy - https://amzn.to/32IlVCQ
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