Setting your personal boundaries is necessary to help you keep a healthy and positive self-image. In this episode, we’ll be exploring, how to stand firm in our boundaries and how to avoid falling victim to guilt.
[00:01 – 01:21] Personal Boundaries and Guilt
- I introduce the topic for this episode
- What are Personal Boundaries?
- What is Guilt?
[01:22 – 02:22] Story Time
- My own sense of personal boundaries
- Instances that helped me establish personal boundaries
[02:23 – 04:58] Setting Your Personal boundaries and Strengthening our ‘NO’ muscle
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Questions to get you started and understand what you know about personal boundaries
- Understanding your relationships with people around you and how they respect your personal boundaries
- How to establish your personal boundaries
- Determining the reason behind your “NO”
- Discuss these thoughts in therapy
[04:59 – 05:50] Resources and Close
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Resources for this episode
- See Links Below
- Final words
Tweetable Quotes:
“No means No. No is a powerful world, and No is a complete sentence.” - Breonna B.
“Discuss your lack of boundary setting, the way that you set boundaries, your hope in setting boundaries in therapy, because someone can help guide you through that process and not only establish those boundaries, but they can also help you understand exactly why you have those issues in the first place.” - Breonna B.
“It’s really important to understand your education around personal boundaries, and they also help you truly understand how people have leveraged that within your life. If they know they can always rely on you, and you never say No, they can abuse that.” - Breonna B.
Resources:
I Thought It Was Just Me (but it isn’t)
Setting Boundaries: Info and Practice Woksheet
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