Show Notes - Questions And Timestamp

Q1-Do you need knee sleeves/squat shoes 1:18

Q2-How do you select a trainer 8:22

Q3-What website do you use to track macros 12:43

Q4-Balance exercise/sleep/work and play 16:24

Q5-Mixing up your routine when its dull 20:35

Q6-How to keep mind right after injury 24:56

Q7-Who are the people we look up to, what are their accounts 30:36

Q8-Is self love a factor to losing weight 36:55

Q9-How do you push to 100% when your schedule is hectic 40:47

Q10-How do you get better at Crossfit without over-training 44:48

Our amazing peers on Instagram

@Densachan.fit - Densa Chan - Nutrition

@scboss - Steve Chambers - Strength Coach

The Fitness Account We Follow

Eric's 3 @Squat_University @MoveU @miguel_hand_balance

Eljay's 3 @OpexFitness @RyanFisch @Huntthesheriff

Hosts Eric & Eljay Discuss All Things B3yond Movement!! -Fitness - Training -Mindset -Lifestyle!!

Instagram: B3MVMT Eric.Berge EljayLopez4

Music Provided By: https://soundcloud.com/iambassani Instagram : Bassani_