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We are a culture of doers. In order to lose weight, we research, plan, buy programs, start exercising, read self-help books, listen to podcasts, and more. 

But what if all the doing is wrong? What if the only real way to reach our goals is to learn how to sit?

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Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/52.-learning-to-sit