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Nobody wants to be "unreasonable". We don't want to think unreasonable thoughts or do "unreasonable" things. 

But we do more harm than good when we require that our thoughts, feelings, and even our actions, be reasonable. 

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Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/48.-stop-seeking-justification-...-for-all-of-it