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As children, we're taught that we should fill others' buckets; that we should be kind to them to help them feel good. 

But as adults, we have a new lesson to learn. And that's the idea that we need to fill our own buckets; that we are ultimately responsible for how empty or full they are. And we can't wait for other people or external circumstances to give us good thoughts and feelings.

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Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/46.-fill-your-own-bucket