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You know the pattern: You start to make some positive changes, but then the weekend hits or you go on vacation and all your progress seems to slip away. 

But it doesn't have to be that way. 

This simple tool will help you stay on track while you have fun so you can and leave the regret behind.

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Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/40.-save-your-weekend-or-vacation-with-a-daily-dozen-list