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This year for my birthday, I didn't have cake or really anything sweet at all. 

Am I extremely disciplined or crazy about eating healthy? No.

In fact, I didn't even really do it on purpose.

Let me explain how I got here and how you can too. 

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Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/32.-how-to-change-your-relationship-with-food