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Learning to believe in yourself and in your goals is one thing, but how do you learn NOT to believe? How do you stop believing in your negative thoughts and get past all your doubts?

Truthfully, you don't. At least not right away.

Instead, you come to understand that your doubts are NOT incompatible with your progress. 

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Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/30.-doubts-are-not-incompatible-with-progress