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I’m excited to share with you a key concept that I teach in the Mindful Weight Loss program. I said in the first episode that I created the program because none of the other programs I tried ever worked for me. Even if it was a program that focused more on our relationship with food and our bodies than nutrition and exercise, I always felt like something was missing, and one of those missing elements is what we’re talking about today.

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Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/2.-the-key-mindset-shift-you-are-missing