In episode #161 I sit down with Frank Lipman, Md to talk about why we should be taking sleep more seriously and how to improve it.Specifically we cover:* What sleep is * The different phases of sleep * Different reasons for sleep abnormalities * Wearables and sleep * Sleep quantity (hours slept) versus sleep quality * Microbiome and sleep * Light exposure and sleep * Meal timing and sleep * Supplements and sleep * Alcohol and sleep * and much more

Resources:Connect with Dr Lipman on InstagramRead Dr Lipman's BlogGet a copy of Dr Lipman's new book Better Sleep, Better YouWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan