In Episode #157 I sit down with professional Canadian Footballer John Rush to chat about his career, diet and plenty more.Specifically we cover:* John's path to becoming a professional footballer * When and why he decided to change his approach to nutrition * How his dietary changes affected his performance * How his dietary changes were received by his coach, teammates and family members * The typical foods he eats in a day * Supplements * and much more

I hope you enjoy it.Resources:Connect with John on Instagram, Twitter and You TubeWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan