Key takeaways

• Belief in belonging is fundamental to success in any endeavor, whether in sports, business, or personal relationships
• Success is not solely determined by outcomes but by believing you belong, believing you have a chance, and trying your hardest
• There is a critical balance between doing too much and too little during preparation, especially in the final stages before important events
• Competition outcomes depend on many uncontrollable factors; focus should be on what can be controlled: belief, preparation, and effort
• Peak performance and winning moments don't always coincide; world records are often set outside of championship events
• Imposter syndrome can be overcome by first establishing that you belong in your position or situation

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