In this episode of the Confidence Through Health Podcast, Jerry discusses the importance of proper effort application in both running and life. He shares a lesson he taught a junior high athlete about running hills, explaining how pacing and stride adjustment are crucial for maintaining speed while climbing hills.

Key takeaways

• Proper effort application is more important than simply working hard
• When running uphill, shortening stride and conserving energy to push over the crest creates momentum advantage
• Success comes from applying effort strategically in the right places at the right times
• Mental approach and understanding terrain strategy are as important as physical conditioning
• Focus energy on controllable factors rather than external circumstances

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Production credit: Social Media Cowboys