What to expect in this Episode:

Top Tips that we as runners - may not not know but should know Benefits of HIIT Training Chronic:Acute Workload Importance of an A, B and C Race/Goal SMART and SMARTER goal setting What is Running Smarter.. what it could offer you as a runner Heart Rate Training & Variables Strength Training ideals for runners Benefits of running slow to run fast the Big debate of Stretching! Importance of Warming up/cooling down Gavin’s Big Goal for 2020! The Big Debate of Stretching

Links Running Awards - To Vote for Not Another Runner Podcast [Remember - placing 3 votes can get you a Running Discount http://therunningawards.com/#vote  Blogs > Vlog, Pod and Microblog > Not Another Runner Podcast

Gavin McClean https://www.runningsmarter.co.uk/ https://www.instagram.com/running_smarter/ https://linktr.ee/running_smarter Acute : Chronic Workload [via the British Journal of Sports Medicine] https://bjsm.bmj.com/content/50/4/231

Natalie - Not Another Runner Instagram: https://www.instagram.com/notanotherrunner/ Blog: https://notanotherrunner.home.blog/ Podcast Insights https://www.podcastinsights.com/podcast-statistics/