You will love to meet Marla Beech. She is a self- connection coach, creator of Hunkeedori connection, and host for "Overburdened No More" podcast. She teaches tools to connect to yourself, your life, and your time.
Today, Gabby and Marla will share some of their journey with journaling. Several different types of journaling practices will be discussed. You will be encouraged to practice self love and start your own journaling practice. Some benefits of journaling are:
process personal reflections
capture daily memories
set intentions for your day
have a treasured keep sake for your loved ones
Here's a list of journaling prompts to get you started!
Quick Start Journaling Guide: https://hunkeedori.com/journalingprompts
You can find Camp Connection and other courses at hunkeedori.com/courses
And here is the link for Marla's podcast hunkeedori.com/podcast
Some takeaway's from todays episode:
Journaling can slow down the thought process so I can be mindful.
Allowing self care is a win for everyone! You can go from. "how do you need me?!?" to "How do I use who I am, to give them what they need." If we can love our self with self care, we can give more of our self better, not just our time.
You can "see" what your thinking when you write it down.
Shifts happen. You will need to reconnect with your self through different seasons, trust the process. Lean into what you feel pulls you.
Build an ultimate source of encouragement by a strong connection with G-d and scripture.