The past is past. What is it about the past and our continual engagement with it in the now that obstructs our potential for experiencing joy in the current present? Although the past is a treasure trove of experiences to draw from and learn from, dwelling on the negativity that the past once caused blocks our flow and can be highly unproductive for our growth and spiritual unfolding. I hope that by listening to these affirmations, you shift the way you think and feel about the past and become stronger, grounded, and attuned in the present instead of be an imprisoned victim of the past, no matter how hard your story might be to bear or come to terms with. Tough stuff can make us tough. Let's get there one step at a time!