Aside from being a Clinical Psychologist and a Branding Coach, Doctor TK is also a wife, a mother and a business owner. In today’s episode, we'll figure out how she sets her daily intentions and how she follows through her goals with the use of 5 helpful techniques and some tools!

Episode Goals: * Learn how to set intentional goals the night before * The importance of being intentional about how much time it takes to complete a task * Have a mindset of waking up and getting things done with the use of 5,4,3,2,1 method * Be more productive by carving out your time * Rewarding yourself for achieving your goals

Episode Timeline:

• Intro to how Dr TK keeps her focus - techniques, strategies, tools [1:10]

• 1 “The Night Before” strategy [1:23]

• • Overview of the “The 90x Goal Planner [1:40]

• Goal Planner vs TO-DO list [4:48]

• 2 Being intentional about the time it takes for task completion [5:47]

• 3 Wake up and get things done [7:47]

• The 5 Second Rule by Mel Robbins [8:01]

• 4 Carve out time to get things done [8:41]

• 5 Reward yourself for finishing [9:17]

• Why do we want to heighten our sensation for rewarding ourselves? [13:09]

• Recap on the podcast episode [14:02]

• About Branding 4 Abundance Workbook [15:06]

Standout Quotes:

• “What you consume takes over your mind and your body.” [9:43]

• “The reason why I want to heighten your sensation for rewarding yourself is think about how we grew up.”[13:09]

• “The question is who’s supposed to give you that reward? YOU…. You need to see value within yourself.” [13:38]

Resources Mentioned:

• “The 90x Goal Planner” [1:40]

• The 5 Second Rule by Mel Robbins [8:01]

• Branding 4 Abundance workbook [15:06]

Connect:

Find | Doctor TK

On Instagram: @DoctorTKPsych

On Facebook: @DoctorTKPsych

On Pinterest: @DoctorTKPsych

On Youtube: @Doctor TK

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