Why do people workout? What is it about the gym that attracts people? Short Answer: Its who we are, its intrinsic to humans. Just as our ancestors were forced to hunt and go into battle, we must also exert our physical bodies and use the potential for work that we all have inside of us. In this episode we dive into the fitness world from a more practical standpoint. There will always be a mental aspect to working out (which we love), but for this episode we decided to put that aside and focus on the technical...and not so technical aspects of working out. Take a listen and let us know what your approach to staying active is. You can find the Intrynsic Podcast on Instagram @theintrynsicpodcast
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