The Fire Within: Recent Episodes
Kerri Jokala
The Fire Within is all about finding balance in mind, body, and soul; remembering and finding confidence in who you really are; and turning the spark within you into a full, burning soul-led fire! We talk about all the tools to help you feel alive and ready to take action to design your life the way you want, including Reiki, meditation, and even fitness! It's time to step out of wounded energies and into divine energies. It's time to get grounded so you can step into your purpose. It's time to shift your energy and shine your light.
Look, I know we already know we're spending too much time scrolling our phones, watching tv/Netflix/etc, especially when we have a desire and a knowing that there's more to life. We know we're giving too much of our energy away, giving too much of our time away to so many things that don't align with why we came here in the first place.
But knowledge and action are two different things. I offer you this message (that is also a message for myself, as is often the case!) and hope that it gives you the fire, the motivation, and the kick in the pants you need to get up and go do the damn thing.
We need to stop waiting for someone else to show us what to do, stop waiting for yet another sign when we already know our own answers, and go create, do and be who we came here to be!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Get on the email list and receive your free "I Am" meditation!
Join The Fire Within Facebook group!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your Zoom session! (**Email or DM to set up any in-person sessions!)
Email kerri@kerrijokala.com to set up your journey to learning Reiki!
Find my meditations on Insight Timer!
Follow me on Instagram!
Book a card reading or download my free meditations!
I had a limiting belief pop up in a way that surprised me the other day, and it gave me some more answers around bringing more joy and enthusiasm...and PERMISSION back into my life. More often than not, we really are the one limiting ourselves, regardless of what outside circumstances are. Things definitely happen that we have no control over (although there's also a bigger perspective to consider around that), but we always have a choice in how we respond.
So it's up to ourselves to notice and let go of our limiting beliefs--have FAITH and dream BIGGER!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Get on the email list and receive your free "I Am" meditation!
Join The Fire Within Facebook group!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your Zoom session! (**Email or DM to set up any in-person sessions!)
Email kerri@kerrijokala.com to set up your journey to learning Reiki!
Find my meditations on Insight Timer!
Follow me on Instagram!
Book a card reading or download my free meditations!
I had a different topic in mind when I sat down to record, but my higher self had other plans as I pulled cards from my new Oracle card deck (Soul Coaching by Denise Linn). I'm no astrology expert, but I know Mercury Retrograde messes with things like communication and technology, and when it happens during Aries season (a fiery sign dealing with communication and action), a Venus Retrogade (supposedly affects relationships), and eclipse season (can bring major life changes), we could be in for a lot.
But if you've been here, you know me--I'm here to bring the light, not wallow in gloom and doom. Your energy is YOUR energy, and it's possible to override anything going on outside of you. However, this spiritual journey is ongoing, so it can be rather difficult to force any overrides.
So what's most likely to happen is you figuring out how to work WITH the energy you're feeling from all of this. Today's card reading tells us what is blocking us from moving forward (and the whole reason for me talking about this topic today), how to heal that block, and what is waiting for us on the other side of doing that inner work.
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Get on the email list and receive your free "I Am" meditation!
Join The Fire Within Facebook group!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your Zoom session! (**Email or DM to set up any in-person sessions!)
Email kerri@kerrijokala.com to set up your journey to learning Reiki!
Find my meditations on Insight Timer!
Follow me on Instagram!
Book a card reading or download my free meditations!
In our spiritual and personal growth journeys, we talk about ascension, upleveling, stepping into the next version of ourselves, etc.
But what if this season of life is calling for you to stop upleveling for a minute and instead reconnect to yourself? What if the key to reigniting your passion, joy, and excitement in this life is to look back and find the pieces left with old versions of yourself that you're ready to reintegrate?
What if it's time to breathe? (See what I did there? You'll get it once you listen to part of my story in this episode ;)
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Listen to my band's album on Apple Music! (Also available for purchase on iTunes or for streaming on Spotify--search "Unexplained Voices")
Watch our music video for "Let's Go (Time to Breathe)"!
Join The Fire Within Facebook group!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Email kerri@kerrijokala.com to set up your journey to learning Reiki!
Find my meditations on Insight Timer!
Follow me on Instagram!
Book a card reading or download my free meditations!
Spoiler alert: I don't believe the movie "The Matrix" is a true documentary--I believe there's a spiritual war going on but it doesn't look like that. "Waking up," going through a spiritual awakening, etc can make you feel a lot of things, but it's not a bunch of darkness and doom and gloom and needing to rescue people like the movie. Maybe you've heard people talk about "breaking out of the matrix." Basically you're going on your spiritual journey, typically feeling closer to God, and you essentially start to see through many of the things that held you back from growth and success and happiness. But many who say we need to break out of the matrix position it as an all-or-nothing kind of situation, as if once you start "waking up," it's your duty to fully break free of all things 3D, stop making or spending money, even stop enjoying things like movies and music that once brought you joy. Naturally, I have a different perspective. If you've been here a while, you've heard me touch on this many times--that we're human on purpose and it's okay to enjoy being here and acting like a human. 😁 So how do we balance that while on our spiritual journey? As usual, I don't claim to have all the answers or even any right answers, so let's just grab another cup of coffee and talk. ☕😎 If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join The Fire Within Facebook group!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Email kerri@kerrijokala.com to set up your journey to learning Reiki!
Find my meditations on Insight Timer!
Follow me on Instagram!
Book a card reading or download my free meditations!
Today's podcast digs into reconnecting to your intuition AND stop letting all the "what ifs" in your head stop you. I share a story of letting "what ifs" hold me back in an environment where it really shouldn't have, because I was holding onto an old story. The story was real, evidence was there, but it was up to me to learn NOT to let it all hold me back. And the "what ifs" are coming from a place of not trusting your intuition--I know it sounds cheesy but you really do have all the answers inside of you. You already know what you should be moving forward with. 😎🥰 So grab a coffee or a tea and let's talk! If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join The Fire Within Facebook group!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Email kerri@kerrijokala.com to set up your journey to learning Reiki!
Find my meditations on Insight Timer!
Follow me on Instagram!
Today's episode is inspired by a license plate I saw on my drive home: ULBFINE
"You'll be fine." :)
There's clearly a lot going on collectively, possibly a lot going on in your personal life, and many worry about the future (which we may talk more about in future episodes). But I took this little message as a sign to bring you some confidence and hope today!
Listen in for the message, support from the Oracle cards, and your personal role to bring in this new energy of confidence, hope, and success!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join The Fire Within Facebook group!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Find my meditations on Insight Timer!
Follow me on Instagram!
The kids and I unfortunately caught whatever plague is going around last week, and it hit us pretty hard. I didn't want to miss another week of podcasting, but was also still a little weak and brain foggy, so today's episode is a hopefully relatable story about feeling stuck, a message from the universe to remember to surrender to receive, and a card pull to solidify that message.
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join The Fire Within Facebook group!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Find my meditations on Insight Timer!
Follow me on Instagram!
Today's podcast episode is a reframing of what it means to be the one to break the cycle... Maybe you've felt like the black sheep, a bit of an outsider, different from everyone else, leading you to believe you're the one meant to break a certain pattern or cycle in your family/lineage. You know why you're the one who's here to break all the cycles and generational curses?
Because you applied for the job--congratulations, you were chosen!
Maybe you're breaking a cycle of abuse or abandonment, or maybe it's something lighter yet still important like a cycle of a lack mindset or an inability to accept love and abundance.
It's hard work, and it can be scary to be the one going first to forge a new path. But in today's episode, I want to help you reframe it from being a burden to being something to be grateful for.
YOU are the one who has been trusted with this position, and you're doing awesome.
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join The Fire Within Facebook group!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Find my meditations on Insight Timer!
Follow me on Instagram!
It's time to stop comparing yourself to others. In all ways.
Sure, we can say the phrase "comparison is the thief of joy," because it certainly is. But that's also because it dims your light.
It's time to refocus and remember that doing your own inner work is the absolute best and most important thing you can do to help the collective in the long term.
We'll also talk about why you're likely an empath and why that's something to be proud of!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join The Fire Within Facebook group!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Find my meditations on Insight Timer!
Follow me on Instagram!
I am so excited for this meditation! Join me on a journey through your chakras, establishing and securing your chosen "I Am" energy so you can embody it AND maintain it for as long as you intend to.
This meditation is designed for repetition, a kind of "choose your own adventure." You can do this one everyday and choose a new "I Am" statement/energy or continue working on the same one for as long as you need.
I hope you enjoy this one! I'm in love with the music I found to use, too!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join The Fire Within Facebook group!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Find my meditations on Insight Timer!
Follow me on Instagram!
You always have the ability to control the energy you want to be in (even if it doesn't feel like it in the moment). When you can take back that power to shift your energy, things like joy, peace, abundance, and more can come to you much more easily. I really feel like today's message came through me and not from me, so I sincerely hope it helps! (P.S. As you listen toward the end, I want you to know I realized the irony in what I said about possibly changing my IG handle from @iamkerrijokala ;) and now I likely won't be changing it--because I need to live in my own "I Am" energy!!) If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join The Fire Within Facebook group!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Find my meditations on Insight Timer!
Listen to my friend's podcast for kids with ADHD: "Journey With Me Through ADHD with Katelyn Mabry"
Listen to Brendon Burchard's "New Year, New You" podcast episode
Download your free Confidence meditation here (+4 others)!
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Download your FREE Abundance Meditation here!
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Happy New Year!! I hope this episode gives you a great boost in your energy and your drive to set AND achieve big goals.
I'm giving you some logic to help you understand why it might be better to set seemingly out-of-reach goals, as well as a card reading to show you what you need to do to shift into this next version of you.
TL;DR: Suck it up, buttercup, and just frickin do it ;)
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join The Fire Within Facebook group!
Download your free Confidence meditation here (+4 others)!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Download your FREE Abundance Meditation here!
Find me on Insight Timer!
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
In the last episode, we talked about ways to invite more peace into your life. One of the tools you can use to help you is meditation. So I created this soothing peace meditation to help you start whichever practice you've chosen in your journey toward more peace in your life. I hope you enjoy it! If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join The Fire Within Facebook group!
Download your free Confidence meditation here (+4 others)!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Download your FREE Abundance Meditation here!
Find me on Insight Timer!
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
We already know how stressful life can be, how divided we all feel today, and how much there can be to worry about.
It's time to invite more peace into your life! In today's episode, I'm offering 4 practices you can use to invite that peace in. These are of course not the only possible options, but these are the 4 that have helped me most significantly.
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join The Fire Within Facebook group!
Download your free Confidence meditation here (+4 others)!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Download your FREE Abundance Meditation here!
Find me on Insight Timer!
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Quick note: I mention the YouTube version in the audio...but alas, there is no existing video anymore. Long story short, the video didn't export properly and I didn't make sure of that before deleting all the files that I used to create the final video. A moment of silence please...
Today's podcast is my take on navigating ascension energies--the collective energy surges that are making you feel tired, sick, disconnected, etc. If you feel like you're on the verge of your next level, but you also keep getting punched back down, this is for you.
I don't claim to be an expert, but I'm pretty sure my take will help you stay focused and not feel like you're losing your mind!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
This April 2024 Mercury Retrograde has been particularly rough, hasn't it? Listen in for a collective card reading that will tell us the theme, the blocks, and the lesson of this one. Spoiler alert: it's all good!!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Mercury Retrograde Card Reading
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
I made it all the way through 75 Hard, the initial phase, with no big issues. I figured the 30 days of Phase 1 wouldn't be that big of a deal...and I failed on day 24...right in the middle of Mercury Retrograde, too. And no, I'm not blaming Mercury Retrograde! However, the energy of this retrograde is particularly rough, and this is all an opportunity for growth--to teach ourselves resilience and self-accountability. To admit defeat without feeling like a failure AND without using it as an excuse to give up.
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Mercury Retrograde Card Reading
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Dan Hegerich is a Holistic Heroic Performance Life Coach and 6x cancer survivor, and through this intense and arduous journey, he discovered that self-love was the real key to getting through it and healing. He says spirit through the body will heal the mind, and spirit through the mind will heal the body. It's all about getting back into alignment with your true nature.
Connect with Dan at https://danhegerich.com
Dan's IG: https://www.instagram.com/danhegerich/
Dan's FB: https://www.facebook.com/HegerichDan
Dan's Podcast "Do the C.U.R.E." https://podomatic.com/podcasts/dothecure
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
I want The Joy Project to be authentic, and that includes acknowledging the reality that when you ask for something (like more joy in your life), the universe goes to work making it happen...
But that can also mean that things need to get shaken up first. Some things that you've avoided dealing with will come to the surface to be dealt with. This is you making the energetic space in your body and your auric field so you have room to ACCEPT what you asked for!
So we're just going to be honest with ourselves as we go through The Joy Project. We don't have to only share joy itself; we can also share the JOURNEY and the reality that it's not always easy.
But the most important thing is to lean into trust that joy is here, joy is coming, that we deserve to feel joy, that we are capable of receiving and fully accepting that energy. Be authentic, and keep your eyes on the goal of creating more joy in your life!
Follow along or go ahead and please PLAY along by using #thejoyproject or #TheJoyProject in your own posts!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
I'm still getting the message that I need to have more fun again, be more playful and not so serious over trying to reach my goals--because of course it's the having fun that will actually bring them to fruition!
I pulled a couple cards for you, share my own message on why joy is a sign of strength and power in this world, and introduce The Joy Project, a personal journey I invite you to join me on in your own way starting April 1 (not an April Fool's joke lol). Make sure you're following me on Instagram and/or in The Fire Within Facebook group to join in.
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
We have seriously over-complicated practically everything in life (as a collective, but it filters to the individual!). It's time to remember that things don't have to be so hard.
I'm not saying you should expect life to be easy by any means. I AM saying that we're making most things harder than they need to be.
So how do we fix that? We go back to the basics. Lay the foundation first. MASTER the basics before expecting anything to fall into place.
If this episode resonates, be sure to share it and leave a positive review!
Get your ticket for the online summit: Authentically You Awakening Summit 2024!! Join me and 9 other amazing coaches and teachers to break through and embody who you REALLY are and who you came here to be.
Local peeps: Join me at Stone + Sage in New Berlin for another fun event on Sunday, March 24 from 12-4pm with card readings, astrology readings, and ME doing mini Akashic Records readings for the first time!! Get your ticket for that here!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: Mind, Body, & Soul! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Ego isn't necessarily "having an arrogance about you." In the spiritual sense, it's not good or bad, it's just the human part of us that's seeking identity.
The problem comes when we get so wrapped up in that identity and external purpose that we go unconscious again--we can't let go, which means we can't evolve. We really forget and lose touch with who we really are: spiritual beings, a soul, having a human experience.
Listen in for the main key to ego death to spark the spiritual awakening or the next level in you!
Get your ticket for the online summit: Authentically You Awakening Summit 2024!! Join me and 9 other amazing coaches and teachers to break through and embody who you REALLY are and who you came here to be.
Local peeps: Join me at Stone + Sage in New Berlin for another fun event on Sunday, March 24 from 12-4pm with card readings, astrology readings, and ME doing mini Akashic Records readings for the first time!! Get your ticket for that here!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: The Confidence Club! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Did you feel an unexplained energy slump recently too? I had a great weekend, and then on Monday, even small things that didn't really matter seemed to hit me harder than they should've. I really couldn't navigate my way out of that funk!
But it also felt like I just needed to move through it, and by the next day, I was better.
Because of that, I opted for a card reading for today's episode! A message of courage, abundance, and joy came through, and I'm excited for you to hear it.
I'm excited to remind you that you are ALWAYS the one in control of your life. Would you rather argue for your excuses and keep them? Or would you rather RELEASE and move forward no matter what comes your way?
Let's gooooooooo!!!
If this episode resonates, please be sure to share it to your social media, and remember to tag me @iamkerrijokala on Instagram!
Join GLOW: The Confidence Club! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Book your personal Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
The Fire Within 2.0 challenge was all about sparking the fire in your soul again, reigniting your motivation and creativity (and you can catch the replays for free for a couple more days!).
But what if you're in a really tough space, where it's hard to find joy no matter how badly you want to? Where it feels like you've lost your purpose and you're not sure about anything anymore?
I don't have a guaranteed solution I can promise, but I humbly offer the audio from a spontaneous Day 4 of The Fire Within 2.0 challenge, where I share a personal story of undiagnosed depression as well as some hopefully inspirational quotes and mindset shifts to help you make your way through.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Spiritual and business lessons from doing 75 Hard?? Of course!!
What you can do for yourself in one area of your life, you can absolutely transfer that same energy to another!
Listen in for what 75 Hard has taught me so far, 24 days in now.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Sign up for my next FREE experience, The Fire Within 2.0 to help ignite that fire within you before the Rise program begins. Find your confidence and begin to align with your purpose!
Join GLOW: The Confidence Club! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
What does soul alignment really feel like? How do we know if we're there or if we're in soul separation? Does alignment really bring ease along with it? And how do we even find it in the first place?
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Sign up for my next FREE experience, The Fire Within 2.0 to help ignite that fire within you before the Rise program begins. Find your confidence and begin to align with your purpose!
Join me for Rise! A 7-week live program designed to take you through clearing your chakras one by one and really understanding WHY blocks were formed, how to remove them yourself, and how to move into the next version of you! We begin with our opening ceremony on January 29!
Join GLOW: The Confidence Club! The monthly membership for energetic support--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
I believe we are not meant to deny our human-ness. We are here as humans for a specific purpose: soul growth and ascension.
But there is a collective root chakra imbalance right now. Many are stuck in the root chakra. Some are dealing with a reality of instability and not feeling safe, some are pretending they've figured it out while ignoring their reality, and still others might actually have it figured out but now that they feel the safety and stability in their root, they're unable to move beyond it, afraid of things getting shaken up again.
There is too much focus on the physical body, physical possessions, physical environment, etc. We do need focus there, we do need stability there, but then we need to be willing to move beyond it!! We are so much MORE than our human-ness!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
We're back with a new name, The Fire Within, and it's time to get down to business.
The energy in my life is shifting, and I can feel it in the collective, too. We're coming back to balance.
I feel like this new year really is a fresh start, a shift back toward balance. I realized I'd been more in my wounded feminine and wounded masculine energies, and I feel truly ready to shift toward the divine versions of those energies.
It's a balance between mental toughness (masculine energy, a readiness to DO, to get down to business, to drop the excuses) and softness (feminine energy, back to creativity, allowing myself to be both supported and loved fully).
Are you ready? Come along with me on a journey toward big success this year!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Fire Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
If you feel like you're constantly running into obstacles and maybe even failing on your journey to improve yourself, become your higher self, ascend spiritually, etc...
It actually might be a sign that you're on the right path to success...but maybe you're just clinging to tightly to the old version of you, unwilling to let go of that which no longer serves you.
Listen in for a powerful message on letting go, and how the 30-Day Confidence Challenge is meant to shift and completely change you for the better. Not just a bunch of light-hearted and easy fun prompts in this challenge! We're going to uncover and release everything we possibly can!
I highly encourage you to join me for my brand new FREE 30-Day Confidence Challenge beginning Monday, November 13 inside The Energy Within Facebook Group, where you'll get daily encouragement, prompts, support, and some live interactive videos, AND you can choose to upgrade to the VIP option for only $22 that includes access to the group Reiki and meditation sessions that are part of the GLOW: The Confidence Collective membership!! Our focus for November is feeling safe being seen, which will blend beautifully with this challenge. Can't wait to see you in there!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Sometimes we get so focused on what we've been trying to currently manifest that we don't stop to realize that we're living something we asked for ages ago. Clearly this stops us from being able to express true, proper gratitude for receiving it!
It sucks to be told over and over again to be patient, but we need to allow God/the Universe to work and make the shifts for us that need to happen, AND we need to slow down and notice what HAS been given to us.
I highly encourage you to join me for my brand new FREE 30-Day Confidence Challenge beginning Monday, November 13 inside The Energy Within Facebook Group, where you'll get daily encouragement, prompts, support, and some live interactive videos, AND you can choose to upgrade to the VIP option for only $22 that includes access to the group Reiki and meditation sessions that are part of the GLOW: The Confidence Collective membership!! Our focus for November is feeling safe being seen, which will blend beautifully with this challenge. Can't wait to see you in there!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
See me in person at Stone + Sage in New Berlin, WI!
Thursday, October 26 from 4:30-6:30pm for Reiki sessions
and
Sunday, October 29 from 6-8pm for the Tea + Tarot event with me and two other readers! Get your ticket in advance to secure a spot AND a goodie bag!
Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
It's been a REALLY ROUGH two weeks for me. This energy surrounding the full moon and eclipse has brought cranky kid energy and physical sickness into our space.
And yet card readings and spiritual messages brought in repeated reminders for gratitude and presence.
So today I'm talking about how to have gratitude when everything seems to suck, and hopefully in a way that's different from the usual tips that just make you go, "Yeah, I know..." ;) Most notably, I'm sharing a prayer that I've been directing toward my body that helps calm my energy and focus.
I highly encourage you to join me for my brand new 30-Day Confidence Challenge beginning Monday, November 13, where you'll get daily encouragement, prompts, support, some live interactive videos, AND you'll get to join in the group Reiki and meditation sessions that are part of the GLOW: The Confidence Collective membership!! Our focus for November is feeling safe being seen, which will blend beautifully with this challenge. Can't wait to see you in there!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
See me in person at Stone + Sage in New Berlin, WI!
Thursday, October 26 from 4:30-6:30pm for Reiki sessions
and
Sunday, October 29 from 6-8pm for the Tea + Tarot event with me and two other readers! Get your ticket in advance to secure a spot AND a goodie bag!
Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Back in episode 3, I told some of the stories from my childhood that contributed to my lack of confidence, loneliness, and sadness. A lot has evolved in my journey even since that episode, and it feels like the right time to lean further into what this entire life's journey has taught me so far...
All in the hopes that it might help uplift you and encourage you to take the reins of your own life, your own confidence, your own journey.
I highly encourage you to join me for my brand new 30-Day Confidence Challenge beginning Monday, November 6, where you'll get daily encouragement, prompts, support, some live interactive videos, AND you'll get to join in the group Reiki and meditation sessions that are part of the GLOW: The Confidence Collective membership!! Our focus for November is feeling safe being seen, which will blend beautifully with this challenge. Can't wait to see you in there!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
See me in person at Stone + Sage in New Berlin, WI!
Thursday, October 26 from 4:30-6:30pm for Reiki sessions
and
Sunday, October 29 from 6-8pm for the Tea + Tarot event with me and two other readers! Get your ticket in advance to secure a spot AND a goodie bag!
Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Growing up being made fun of, left out, and just generally feeling lonely and invisible led me to wish quite often that I could be someone else, maybe someone famous that I liked or even just one of the popular girls in school.
But I had a moment the other day where I suddenly realized how true it is that we still don't know what anyone else is actually going through despite what we see. And how I can look at those same people I used to wish to be...and see how amazing and important it is for us to be ourselves. To accept our own journeys.
Even if these same people are now living their best life, you could still look at them and know that it's not the kind of life YOU would want. And you can find gratitude for being YOU.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Some people will see that title and laugh. I know it sounds silly and superficial. I mean, isn't helping others the best way to change the world?
After a good few years of going on this journey, I believe that while real-world help is always needed, doing intentional personal work to raise your frequency is the only real way to effect lasting change on this planet.
It's not rainbows and butterflies. There is definite peace to be found in this journey, but there are shadows to face, wounds to heal, and truth to wake up to. And none of it can be forced. But I'll help hold your hair back while you throw up. ;)
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
It can be really difficult to feel joy these days. But with this episode I want to remind you that not only is abundance your birthright, joy is too. And it's okay and even necessary to allow yourself to feel joy--especially if you want to see positive change in the world!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
"Bring Joy Back Into Your Life" - previous episode
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow KC Volard for Kundalini
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Today we're talking about how we truly create our own reality (brace yourself for a chat about responsibility vs blame), and how practicing non-reaction can help you build your confidence, find peace, and manifest your life in the way you truly want.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Schedule your in-person Reiki session for September 30! Contact Stone + Sage at (262) 439-8466
Follow Logan Orihuela on IG
Follow Abundance Alchemist (Phillip) on IG
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow KC Volard for Kundalini
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Ugh--I missed last week due to a sore throat and a missing voice lol. But we're back with some updates, possible changes, and a specific explanation about how Reiki helps with your confidence!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for healers--increase your confidence and step fully into your purpose with the help of Reiki, meditation, and coming soon--fitness too!
Schedule your in-person Reiki session for September 30! Contact Stone + Sage at (262) 439-8466
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow KC Volard for Kundalini
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
It feels like this heavy energy that's been in the collective over the past few months is starting to lift. So I'm personally focused on allowing my own energy to shift FULLY back toward joy, abundance, and gratitude.
And I'm refocusing and committing to a few things to help manifest more abundance into my life. Will you join me?
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!
Law of One video on Instagram
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow KC Volard for Kundalini
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
You hear me mention that I'm a fitness instructor in my intro on each episode. Specifically, I'm a certified personal trainer and group exercise instructor. And today we're getting into my other wheelhouse--fitness.
It's absolutely necessary to take care of all pieces of who we are. We can't neglect our human bodies for the sake of spiritual ascension. If our bodies are suffering, if we're not taking proper care of them, we can't give our spiritual side the attention it deserves.
So today, we're talking about specifically about how core training and stretching can help with your confidence and ability to love yourself!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
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You and I might have different ideas of what "the light" means, which "side" is the "good side," but I believe this is relevant to all of us because personally I believe there are no "sides." We might differ on what we think the path should look like, but we all want the same end goals of happiness, peace, unity, etc.
And no matter what, it can feel like a struggle, especially with the constant barrage of negativity and large-scale horrible world events happening all the freaking time lately.
After last week's episode about a plea for more positivity, I started thinking about when it truly is hard to feel hopeful and positive, when you're at rock bottom, dealing with major life-altering loss, etc.
So I pulled a few cards for you from my new Angel Answers deck and the Quantum Oracle deck. Check out my Instagram to see what the spread looks like as I explain it all!
And hopefully the meaning will show you the strength you have within you, the support you have around you, and the truth that the light is winning.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too! AUGUST 31 IS THE LAST DAY TO GET FOUNDER'S PRICING!!
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
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Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Enjoy the soothing sound of rain in the background on this one ;)
I continue to see so many positive videos, stories, etc. be inundated by negative comments, and truth be told, it's bugging me. So this is me encouraging you, myself, and the rest of the world to hold onto hope. To seek out the good (and then not drag it down when we find it).
To be okay with going first toward positivity, higher frequencies, and true Christ consciousness.
Being a pessimist is the easy way out. Being an optimist takes determination, grit, and strength of character. I choose optimism.
P.S. I remembered to add the links to the videos on IG and the book by Winn Claybaugh so scroll down for those!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!
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Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Be Nice or Else! by Winn Claybaugh on Amazon
Videos on IG:
Moon Hooch Barbie Girl
Piano and Opera Singer in Cafe
Jimmy Darts - handing out money for kindness
Choose your individual Akashic Records session!
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Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
We're in the middle of what's called the Lion's Gate Portal, and personally I have been feeling extremely tired. And while I can certainly point to and acknowledge all the physical reasons for it, I know there's always an energetic reason for it too.
In this episode, we're not dismissing the reality of what we feel physically or pretending it's not there, and I'm certainly not diagnosing anyone lol, but today I'm prompting you to examine what the emotional/spiritual reason for your tiredness or pain could be, and to remember your power to do something about it.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Connect with Elizsabeth for her sound healing meditations!
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Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
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Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
The ebb and flow that comes with life can be pretty frustrating. Personally, I find it hard to keep a high level of consistency across all areas of my life! I'll get motivated and excited and keep things going for a little bit, but then I get discouraged, frustrated, or distracted, and I have even longer periods of inconsistency.
So today for the 200th episode, I pulled some cards and wanted to chat about riding the ebb and flow of life, and remembering to take control over the things we DO have control over!
If you'd like some specific guidance on this topic, join me inside GLOW: The Confidence Club for our first live meditation all about navigating the ebb and flow of life!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
The act of simply physically moving your body can be an incredibly effective way to shift your energy.
Today we're talking about why that is, how it relates to your intuition, and we'll even talk about the negativity I've been seeing when people share how positive movement and nature are for us mentally, emotionally, and spiritually.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Spoiler alert: if you're listening to this episode, you're a lightworker.
But here are some extra clues to help you confirm that for yourself too!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
We're getting serious this week again just because it felt like the right time to finally make this episode. It's been one I've wanted to do for a couple years but ironically held back because I was afraid--everyone automatically assumes this topic is only about the pandemic, and while it definitely factors into today's topic, it's not the main focus.
Fear in general is a beast that holds us back from being our full, true selves. And I say it's time to let it go.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
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The Fear Project by Jaimal Yogis (on Amazon)
Start: Punch Fear in the Face, Escape Average, and Do Work That Matters by Jon Acuff (on Amazon)
Episode 87 of The Energy Within: How to Be Happy First: Raise Your Vibration, Own Your Energy and Your Personal Power, with Maureen Gibbons
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
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Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
The first part of my tagline is "embrace your weird," and I realized that both in my own life and here on the podcast, I haven't really talked about it as much as I should. And I definitely haven't been being as weird as I can be--I've probably been taking this all a little too seriously.
So it's time for some fresh air. Let's go!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
The membership link isn't quite ready yet! Join the Facebook group or follow me on IG (links below) to catch when it's up and set to go!!
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The Book of Chakra Healing by Liz Simpson (on Amazon)
The Complete Book of Chakra Healing by Cyndi Dale (on Amazon) (Half Price Books currently shows out of stock on their website!)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
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Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Today we're keeping it short and simple--I pulled some Oracle cards for you! Listen in for an important message about your intuition and current energy around abundance.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Sign up for The Fire Within!
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The Book of Chakra Healing by Liz Simpson (on Amazon)
The Complete Book of Chakra Healing by Cyndi Dale (on Amazon) (Half Price Books currently shows out of stock on their website!)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Today I'm letting you listen in on Day 1 of The Fire Within! We talked about the difference between who you think you are now, who you want to be, and who you REALLY are. And we closed with a powerful higher self meditation to help you lean into the energy of the next version of you!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
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The Book of Chakra Healing by Liz Simpson (on Amazon)
The Complete Book of Chakra Healing by Cyndi Dale (on Amazon) (Half Price Books currently shows out of stock on their website!)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
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Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Why does everything have to take such a long time? Why does it seem to take 7-14 business days or 6-8 weeks or 3-6 months or even YEARS to reach the next version of ourselves?
While it's not easy, I actually believe it's POSSIBLE to make this change INSTANTANEOUS. But it's also a matter of being able to maintain it...
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Sign up for The Fire Within!
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The Book of Chakra Healing by Liz Simpson (on Amazon)
The Complete Book of Chakra Healing by Cyndi Dale (on Amazon) (Half Price Books currently shows out of stock on their website!)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
I noticed that as I began the chakra series of episodes, I started offering different ways to clear each specific chakra but then got away from that as I added more episodes.
So here's an all-encompassing episode to give you a few different easy ways that you can work to clear your chakras!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
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The Book of Chakra Healing by Liz Simpson (on Amazon)
The Complete Book of Chakra Healing by Cyndi Dale (on Amazon) (Half Price Books currently shows out of stock on their website!)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Today we're talking about the crown chakra, the last of the in-body chakras and the ultimate one to open! This is our connection to God (and feel free to insert whatever you like to use--Spirit, Source, Universe, Divine, etc.).
This chakra is activated from day 1 but can be very easy to block prior to its full awakening--but it can also be opened at any time, no matter how blocked it has become.
I am not here to sway you in what to believe, but I believe that if you have felt disconnected from God or abandoned by God, working to unblock your crown chakra could absolutely change that for you.
Listen in for what a balanced and unbalanced crown looks like, a story on the Law of Assumption, and the announcement of my newest free challenge, The Fire Within!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Sign up for The Fire Within!
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The Book of Chakra Healing by Liz Simpson (on Amazon)
The Complete Book of Chakra Healing by Cyndi Dale (on Amazon) (Half Price Books currently shows out of stock on their website!)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Today we're talking about the third eye chakra, the house of your intuition. This is a major chakra that is SO VERY OFTEN cut off in many of us, very unbalanced due to us being taught NOT to trust our intuitive nudges and to look to others for guidance and answers.
It's time to re-establish your trust with yourself and your own inner knowing. It's time to strengthen and reawaken your natural intuitive abilities!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Call Stone + Sage in New Berlin, WI to book your in-person Reiki session for May 20! 262-439-8466
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Today we're talking about the throat chakra! This is the chakra that allows you to express yourself and speak your truth. We'll talk about what a balanced and unbalanced throat chakra looks like and ways to open your throat chakra.
And more importantly, we're going to lean into the one necessary part of an open throat chakra that no one really talks about: the ability to LISTEN.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Choose your individual Akashic Records session!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Today we're talking about the heart chakra. Listen in for how an unbalanced heart chakra manifests physically and emotionally, how your inner child is connected to your heart chakra, and how this is about true divinely sourced love and not the cheesy way people talk about acting from love.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join The Energy Within Facebook group!
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Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
I had more to say on the solar plexus, so here we are, talking about personal responsibility, something that I think not enough of us lean into as much as we could or should.
This is not about accepting blame for everything that has happened to you, but rather about owning the fact that you always get to decide what you do next (not that it's easy or instantly fixes everything, but that you ultimately get to decide).
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Holistic Fair - April 29, Waukesha Elks Lodge
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Download your FREE Abundance Meditation here!
Choose your individual Akashic Records session!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Today we're diving into the solar plexus chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it!
I get a little passionate in this one because this feels like it's MY chakra ;) because this is the seat of your confidence in who you are!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Holistic Fair - April 29, Waukesha Elks Lodge
Join The Energy Within Facebook group!
Download your free Confidence meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
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Download your FREE Abundance Meditation here!
Choose your individual Akashic Records session!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Follow me on Facebook!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Today we're diving into the sacral chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Holistic Fair - April 29, Waukesha Elks Lodge
Join The Energy Within Facebook group!
Download your FREE Abundance Meditation here!
Download your free Releasing Control meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Today we're diving into the root chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Dare to Be Aware Fair - April 15, Brookfield, WI
Holistic Fair - April 29, Waukesha Elks Lodge
Join The Energy Within Facebook group!
Download your free grounding meditation here!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
It's time to get back to basics. It's been about a couple years since I recorded an episode specifically talking about Reiki. And of course, I've gained so much more experience and learned a lot since then, so I decided it was time for an updated "What Is Reiki" episode!
If I've left anything unanswered for you, please feel free to reach out with your questions!
Starting next week, if all goes to plan, I'll begin a series of episodes all about the 7 main chakras, going in-depth one at a time, so stay tuned for that!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Dare to Be Aware Fair - April 15, Brookfield, WI
Holistic Fair - April 29, Waukesha Elks Lodge
Elizsabeth's Sound Healing Album, "Remembering"
Download your free confidence meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
I fully own that this might be the most gossipy I've ever sounded, but I hope you'll see the true intent behind sharing this story is to help you learn to laugh and shake off internet trolls. And if you have yet to encounter one, to help you not be scared of them.
In fact, they say once you start attracting trolls, it means you've arrived. I had a troll once before, but it was on someone else's video. This time...it was on one of mine!
Obviously, the TL;DR conclusion is don't feed the trolls. Delete and maybe even block. But I'll offer some advice for how to engage should you choose to--
But also remember that even if you're taking the high road as you engage and being polite and professional, a troll is still a troll, and nobody ever changed anyone from a social media comment. ;)
Cuz contrary to my advice, I engaged at first, thinking I could shut it down. And I was the one who got blocked. insert laughing emoji
Ready? Here we go...
I've also officially opened my new membership, The Energy Club! There are 3 tiers to choose from, all of which include a monthly group Reiki session! Check it out and join here!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Join The Energy Club for monthly group Reiki sessions and more!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
As we enter spring, you're likely more aware of your energy. You probably felt slow, dense energy, perhaps even "stuck" energy during winter, and now with the shift into Spring, you feel that burst of fresh new energy, new beginnings, rebirth, etc.
But what if you can't quite shake off all of the stuck energy? You're ready for the new, lighter energy but you're feeling lost, unsure of your next step...
I offer you some unconventional advice for how to get through it today.
I've also officially opened my new membership, The Energy Club! There are 3 tiers to choose from, all of which include a monthly group Reiki session! Check it out and join here!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Join The Energy Club for monthly group Reiki sessions and more!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
We can't pretend that reality doesn't exist; there are a LOT of problems in this world, no matter which side of any of it you're on. And it's overwhelming, especially when many outcomes look bleak, or it looks like things might get worse.
I've always believed on an individual, person-to-person level that if there's a problem that needs to be fixed, it HAS to be talked about. If you ignore it, it will only bottle up and get bigger until it explodes.
But I'm starting to wonder about how to solve more global scale problems...what if we just stopped talking about them?? Or at least simply took a break from the constant worry?
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
So often, we think we need to build up our confidence first before we start taking action on the big goals we have, especially the ones that scare us a little. Today, I’m sharing some encouragement and personal examples that show you how the biggest leaps in confidence happen when you DO the thing you need confidence for! It seems backwards on the surface but that really is the best way! We’ll even cover how to keep your confidence and the drive to continue when no one is showing up for the thing you’re trying to do. If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
I made the mistake of scrolling too long on social media the other day. It's not often that something gets to me, but I'm still feeling this major shift in my energy and the collective energy--throat chakras opening and all that--so you're gonna hear probably the most fully authentic version of me.
If you caught my mini-rant on my Stories on Monday, this is an extension of it. Grab a drink and get ready lol.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
The best boundaries aren't designed with expectations of how OTHERS should act. They're designed with expectations that YOU have of YOURSELF!
Let's talk about setting boundaries that help or maybe even force you to pause and show up as your highest self.
Here's the interview I spoke about with Nick Stellino! A must-listen!
I invite you to join me for my upcoming intensive all around boundaries for the female entrepreneur:
The Supported Feminine: Growing Your Business and Living Your Purpose Through Setting Boundaries
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Setting boundaries is difficult. Enforcing boundaries is even more challenging. Then become an entrepreneur as a female and the people-pleasing can end up in overdrive if we aren't careful!
We don't want to upset anyone, we don't want negative feedback, we don't want to lose a potential client because we want so badly to grow...
But in order to attract the right, soul-aligned clients and also LOVE our business or side hustle, we need to first stay in alignment for ourselves, and that includes the dirty work of setting AND enforcing boundaries.
I invite you to join me for my upcoming intensive all around boundaries for the female entrepreneur:
The Supported Feminine: Growing Your Business and Living Your Purpose Through Setting Boundaries
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
I've noticed this wave on social media headed in the wrong direction--people expecting perfection out of the people they follow. How dare you teach on health if you enjoy a candy bar once in a while, etc.
It's classic projecting of how we tend to expect perfection out of ourselves on our own growth journeys, whether it's a health journey, spiritual journey, etc.
Allow me to offer the idea that we're human for a reason and it's okay to be human, even as w try to ascend and "escape the matrix."
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Sometimes we dismiss things as being "only our imagination" or "only psychological." For example, "My back feels better after that mediation, but it's probably only psychological."
My question is, if it worked, does it matter if it's "only psychological?" Or is the reality that our minds and our energy are just that powerful? ;)
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
I've been accused of not being a responsible adult in a decision I made almost 7 years ago that worked out to my benefit, by someone in a Facebook group that doesn't even know me. insert laughing emoji
So I thought I'd use this as a fun learning opportunity to show how personal and different everyone's boundaries can be, without anyone being wrong. ;)
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
I've been feeling a certain energy building over the last year, getting stronger once I turned 40 back in August, and cementing in even more with the start of 2023.
And I started to wonder if maybe this is also the energy of the collective for this year... so I pulled some cards around it, and this is what I found...
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
I missed posting an episode last week because I was forced to rest--I lost my voice on January 1!
So it makes sense to expand on this topic. If your body is asking you to rest, you should listen before it FORCES you to rest! And maybe there's a secret there to what I now believe is the REAL reason most New Year's Resolutions fail...
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join Unshackled, a brand new 8-week course designed to help you break free of all the bonds and blockages that have been holding you back from being yourself and living your purpose!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Download your free confidence meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
First of all, I'm neither suggesting nor advocating for ANYTHING in this episode. ;)
I really just want you to gain another perspective on what's really important in life, how powerful you really are when it comes to creating the life that you want, and how arbitrary the rest of it really is.
Think of the shift that could happen if more of us realize that!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join Unshackled, a brand new 8-week course designed to help you break free of all the bonds and blockages that have been holding you back from being yourself and living your purpose!
Join the New Year's Reiki and Intention-Setting event! Candle is no longer included as the shipping deadline has passed, but if you'd still like to participate, come on in!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Download your free confidence meditation here!
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
As always, I don't propose to have all of the answers. I simply offer what's making sense for me in the hopes that it helps you.
With so many awful things that happen both in the world and in our own personal lives, it makes sense to wonder what the reason could ever possibly be.
I've heard before that you can't take responsibility for only the good things in your life and blame the bad things on others. So in a similar vein, I believe if we can accept that there's always a reason for the good things in life, there's a reason for the bad as well.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
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Join the New Year's Reiki and Intention-Setting event! Deadline is December 20 to make sure you get your candle on time!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Download your free confidence meditation here!
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Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
It's that time of year, but let's do this differently. Today we're talking about how affirmations are meant to rewire your brain (versus thinking that you're lying to yourself), and an invitation to join me for some Reiki to shake off the 2022 dust and get ready for 2023--and receive a beautiful handmade Winter Solstice Eternal Light Intention Candle to use during the event!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Join the New Year's Reiki and Intention-Setting event! Deadline is December 20 to make sure you get your candle on time!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Download your free confidence meditation here!
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
This is probably bad for business lol ;) but you don't need to constantly be in "healing" or "work" mode. It's okay and even necessary to slow down, be human for a minute, and allow yourself to process and integrate any big healing or shifts that have recently taken place!
It's okay to allow yourself to just "BE" sometimes!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
It's time to talk about it again. Are you asking too many questions or using the excuse that you don't know how to do something...so you're still stuck?
Just starting is what will break down both fear and imposter syndrome! So stop asking questions and GO DO THE THING! ;)
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Get Super Early Bird Pricing for my new program, Unshackled!
Download your free confidence meditation here!
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
You know those people who always predict the worst will happen...and then it does? Is it because they're actually intuitive? Or is it all self-fulfilling prophecy and mindset stuff?
I bet you can already guess the answer, but listen in for the full explanation!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Today I'm sharing a couple stories that I'm still trying to make sense of--it was like instantly manifesting without intentionally trying to manifest...and I'm still trying to figure out how to harness this lol.
Grab a cup of coffee and enjoy a little story time, and let me know if any of these things have been happening to you too!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Disclaimer: I'm not perfect at this. But I do have a couple examples to share to help you recognize in your own life when something should actually be addressed or if it's better to let it go.
It sucks when we know someone doesn't like us or is saying rude or even untrue things about us--but do we always need to try to fix it?
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free confidence meditation here!
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Really, nothing is changing around here. I just continue to work on getting clearer on what it is I do and who I help and why!
Listen in for a little chat on imposter syndrome, and why I don't believe that "disadvantages" should hold us back.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
We all know that consuming social media can have a negative effect on our energy. But what about other types of media like tv, movies, music, magazines, etc.?
Don't worry--we're not here for the "it's all evil" argument, BUT the KIND of tv and movies you watch, the lyrics or even tones in the songs you listen to, the celebrity gossip in the magazines...it can all have a negative effect on your energy, literally draining it from you, if it's predominantly sad, scary, violent, etc.
I'm proposing it simply as an area of your life to consider looking at if you feel like something in your energy is off, but you can't seem to figure out what.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
This was recorded at the airport while waiting for my flight home from Marketing Impact Academy Live, so there's DEFINITELY a little background noise today. :)
Listen in for my two big takeaways from attending my first big live event in 9 years...and find out probably the boldest thing I've ever done at one of these events!!! It's silly, but there's a lesson to be found in it!!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
This is something I always wanted to help others with, but it took me a long time to even figure it out for myself.
I've done my best to make it seem not so vague, although it may still come across a little broad. My main point is that it's all much simpler than we tend to make it, and we don't need to try so hard.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
I've been asked a couple times lately about my routine for energy balancing, so I'm sharing today.
And also being completely honest: my routine has varied a lot over the last few years, and even today isn't quite what I'd like it to be. I don't always get in my self-Reiki (but I share my one failsafe in case that happens!), I don't always get in a meditation or a yoga sequence, but the key is I'm doing my best, and sometimes the minimum is enough.
As a busy mom I take what I can get and don't beat myself up over not getting it all!
So take what resonates from this one. I pulled a couple of cards for you in the beginning as well, which ended up relating even better than I expected (because I released attachment!!).
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Many people have asked me in the last couple years HOW to get back in touch with their intuition again--how to TRUST themselves again.
And for a long time, I couldn't figure out how to break it down. But I recently had a revelation that helped me be able to do so.
Listen in for a few practical steps on how to start trusting your intuition again!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Many people have asked me in the last couple years HOW to get back in touch with their intuition again--how to TRUST themselves again.
And for a long time, I couldn't figure out how to break it down. But I recently had a revelation that helped me be able to do so.
Listen in for a few practical steps on how to start trusting your intuition again!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
It's pretty clear that while technology continues to evolve at an increasingly rapid pace, the things that are human about us (our bodies, our emotional responses, our brains, etc.) have largely remained the same for ages. Our understanding of how we work has changed and definitely improved, but I believe we need to stop expecting ourselves to keep up with this rapid pace of everything else.
Instead of looking for a new normal, or even returning to the most recent "normal," what if we acknowledged that there were some things we may have had right already even hundreds or thousands of years ago?
What if these practices like Reiki and other forms of energy healing are actually the way to get to the ROOT of our physical, emotional, and spiritual issues? What if all these advancements are just masking things instead of healing us?
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
It's pretty clear that while technology continues to evolve at an increasingly rapid pace, the things that are human about us (our bodies, our emotional responses, our brains, etc.) have largely remained the same for ages. Our understanding of how we work has changed and definitely improved, but I believe we need to stop expecting ourselves to keep up with this rapid pace of everything else.
Instead of looking for a new normal, or even returning to the most recent "normal," what if we acknowledged that there were some things we may have had right already even hundreds or thousands of years ago?
What if these practices like Reiki and other forms of energy healing are actually the way to get to the ROOT of our physical, emotional, and spiritual issues? What if all these advancements are just masking things instead of healing us?
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
cue Ernie and "Rubber Duckie You're the One
Welcome to another car edition of The Energy Within :)
P.S. It may be iPhone/car edition episodes for the next few weeks due to current (good) life events.
This is a manifesting story about finding rubber duckies everywhere after unconsciously setting an intention to find them--and now they won't stop showing up!
There's a lesson here, and an experiment to try, so listen in!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
cue Ernie and "Rubber Duckie You're the One
Welcome to another car edition of The Energy Within :)
P.S. It may be iPhone/car edition episodes for the next few weeks due to current (good) life events.
This is a manifesting story about finding rubber duckies everywhere after unconsciously setting an intention to find them--and now they won't stop showing up!
There's a lesson here, and an experiment to try, so listen in!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Due to a crazy week, this episode comes to you courtesy of my iPhone during my drive home from dropping my son off at kindergarten. ;)
In today's episode, I'm reconciling this idea of believing that we can ever be "broken." I know that feeling all too well, but as I continue on this journey, I believe less and less that we can ever actually BE broken.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Due to a crazy week, this episode comes to you courtesy of my iPhone during my drive home from dropping my son off at kindergarten. ;)
In today's episode, I'm reconciling this idea of believing that we can ever be "broken." I know that feeling all too well, but as I continue on this journey, I believe less and less that we can ever actually BE broken.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
It's my birthday AND my son's first day of kindergarten!! Although I'm probably really sad on release day because of his first day of school. :(
To cheer me up, it would mean the world to me if you not only downloaded this episode but also shared it on your social media! Remember to tag me on IG @iamkerrijokala!
Today I'm sharing 3 stories of interpreting signs of alignment from the universe. Two are bigger signs, and one is just a small but fun one.
I believe that technically everything is a sign, but it doesn't always have to be something big that impacts your life purpose. It could be as simple as a nudge to refocus or to take better care of yourself.
You absolutely don't have to and probably shouldn't try to interpret EVERYTHING, but if something resonates or is nudging you, listen to it, no matter how small.
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
We're talking about balance again today, but this time... how much of you should be human, and how much should you lean into your soul?
The answer is simpler than you might think, and not what you might hear some people saying today!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
You've heard many times before on the podcast that the body keeps the score--our stuck emotions manifest physically. so while the physical pain is definitely real, the best way to truly heal it is to find the root--which will lead you back to your energy body.
Today my guest is Ashlee Hoelck. She suffered back pain that didn't show up until a year after the emotional trauma, but after trying "alternative" paths like yoga, manifesting, journaling, and Reiki, she was able to trace it back and find REAL HEALING.
It's an incredible story that I can't wait for you to hear. There's even an upcoming way to work with Ashlee if her story resonates with you!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Follow Ashlee on Instagram!
Get on the waitlist for Ashlee's program!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
We've made it to 150 episodes!!! Thank YOU so much for being here, thank you to everyone who has shared on social media, left a review, told a friend, etc. I am so grateful for you!
Today I want to bring you a message of hope, an intention to light a fire under your butt and get you to take control of your energy and ACTUALLY follow through on living your purpose.
You ready?
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: The Untethered Soul, The Surrender Experiment, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Cords are normal--they are not automatically negative. They form ANYTIME we interact with other people, places, situations, etc.
However, cords can affect us that are formed out of fear, or have otherwise negative energy attached to them or are simply holding you back (for example, continuous thoughts about an ex or old friend that definitely doesn't belong in your head anymore!).
If you're feeling drained, if you feel like these energy vampires won't go away, these cords could be a reason why.
And these cords can be cut! Listen to today's episode for more!
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
To jump right into Soul-Level Confidence: Reiki I Self-Healing and Self-Confidence, you can go here. (NO DISCOUNT OR BONUSES)
If you'd like $100 off and a special upgrade option, sign up for the free Energetic Confidence Masterclass! Your special link will arrive in the email sequence.
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: Conversations With God, Books 1 and 2, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
For your soul's growth and expansion, is it better to focus on your own journey or to live in service to others?
Short answer (which is also simply my opinion): both are important, and a balance is necessary.
And balance doesn't always mean 50/50 either.
That's all I'm going to leave here so go listen now! ;)
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
To jump right into Soul-Level Confidence: Reiki I Self-Healing and Self-Confidence, you can go here. (NO DISCOUNT OR BONUSES)
If you'd like $100 off and a special upgrade option, sign up for the free Energetic Confidence Masterclass! Your special link will arrive in the email sequence.
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: Conversations With God, Books 1 and 2, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
(Get it? Like "My So-Called Life"? I'll see myself out...)
Today I'm sharing the story of how I got to where I am today with my spiritual journey. I never intentionally set out on one; it just kind of happened. It started off slowly, then suddenly hit warp speed!
There's still plenty more to dig into; despite the length of this episode, it's really just the bullet points. I'm sure I'll share more as we go along, but I share this journey along my timeline to simply show you what one journey might look like.
And whether you're at the beginning of one, in the middle and feeling stuck, or not sure if you're in one, hopefully this will help you start to identify your next steps.
And one of those next steps that will help is coming to my Energetic Confidence Masterclass! I'm hosting it this Friday, July 22 at 12pm CST inside The Energy Within Facebook group. It's completely free, and we'll cover things like awakening signs, what the path to your soul purpose really feels like, building your confidence, and what moving energy has to do with all of that!
*Even if you're already in the group, you'll want to be sure to sign up, because only those on THAT list will receive the special offer that's coming after the Masterclass!*
If this episode resonates, please be sure to share it to your social media, and remember to tag me!
Sign up for the free Energetic Confidence Masterclass!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: Conversations With God, Books 1 and 2, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.
Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.
Oh boy...are you ready? I'm not even sure I'm ready, but as Angie Lee says, ready is a lie. So here we go.
I'll even give you a spoiler. Yes, there really is no right or wrong. HOWEVER, the long answer to that is "Yes, BUT..."
I believe there are caveats, and that this belief is in NO WAY a blanket excuse to go do whatever the hell we want.
As per usual, take what resonates and leave what doesn't. I do NOT have this all figured out. I still have questions, and I'm not saying I have the right answer.
This is simply my personal perspective and understanding, and I offer it in the hopes that maybe it helps you on your journey.
If it does resonate, please be sure to share it to your social media, and remember to tag me!
Sign up for the free Energetic Confidence Masterclass!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendations: Conversations With God, Books 1 and 2, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I chose an opening quote from the short section where I started to cry--not because of the crying, but because that was the moment where I realized I finally said the full reality of the message I've wanted to say since starting my podcast.
I've talked about how raising your own vibration is the best way to positively affect others and the world before, but we're getting a little more nitty gritty today because I've personally been so overwhelmed lately with all of the arguing and tension that is CONSTANTLY going on.
We never get a break, we never seem to see any improvement in how everyone is interacting with each other, and frankly, I'm over it.
You're not going to hear me take a public position on anything--I know where i stand, but hear me when I say that where you or I stand on things is not the point. It's not the point...
You don't have to agree with me on anything, and I have no interest in trying to convince anyone of anything. If what I offer today resonates, take it. If not, IT'S OKAY.
If this message DOES resonate, share this episode, tag me, and let me know what part stuck out to you!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendation: Conversations With God, Book 1, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
When I was a kid, I was pretty go-with-the-flow. Even if something happened that I wasn't expecting that day (say, a trip to the ER for my asthma), I remember not being thrown off or being mad or upset. It was more observing that my day was interesting, and that something unexpected happened. I never felt any need to get upset over a routine being interrupted or even worried about things that still needed to get done.
I've let adult life take over, though, and even though I still am pretty easygoing, my level of go-with-the-flow isn't exactly where it was when I was a kid.
And lately, this message of surrender keeps popping up for me in multiple ways. So today we explore if it's possible to get back to that level, to really fully surrender, and I pulled a few cards to cement the message.
If this message resonates, share this episode, tag me, and let me know your favorite part!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendation: Conversations With God, Book 1, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
It's time to bring more joy back into your life--to follow that joy, because it's a sign of your soul's true path.
Maybe you've been taught that life is suffering, or that it's better and holier to go without. I've never really believed that, and I definitely don't believe it especially after the way my journey has unfolded in recent years!
Your passion and your joy are your truth--they're the path to really creating who you are and the life you want to live.
If this message resonates, share this episode, tag me, and let me know your favorite part!
Download your free meditations here!
Follow me on the new Instagram!
Book recommendation: Conversations With God, Book 1, available anywhere you like to shop for books ;)
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Shifting your mindset can be hard sometimes, especially when you want to move from lack to abundance. Sometimes there's still just that tiny bit of self-doubt, and unfortunately it can be enough to get in the way of our manifestations!
I pulled a couple cards to go along with today's message, and question you on one thing: instead of focusing on changing your mindset forever, what if you only had to believe 100% in yourself and your abilities for 24 hours? Just one more day?
Could you do it?
If this message resonates, share this episode, tag me, and let me know your favorite part!
Download your free meditations here!
Follow me on the new Instagram!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Communication is always a hot topic because I think most of us are always trying to be better at it! One way to improve your confidence around how you communicate is to understand personalities! Not just yours, but even those around you. In today's episode, we're talking to Janessa Finley again ;) but this time it's about knowing your type on the enneagram and how that can help you communicate better! (I'm a 2, in case you're wondering--the helper.) Through learning other personality types years ago, I found out quickly how understanding WHY people say and do the things they do helps IMMENSELY with improving interactions--and as a Virgo, introvert, Perfect Melancholy personality, an enneagram 2, etc. lol, it also helped me learn how to NOT take things personally. Understanding where people are operating from helps us to recognize that most of the time, people are coming from a place of good intentions (and all of it, good-intentioned or not, is truly a reflection of themselves and never really about us). I can't wait for you to listen to this one! P.S. There's a little blooper at the very end of one of the MANY times we were interrupted by my kids. Specifically, you'll hear JJ. Picture a little 2 1/2 year old boy standing firm with fists clenched and a smile on his face when you hear it. ;) Many many thanks again to Janessa for rolling with my #momlife during both of these recent interviews!! If this one resonates with you, please share it with someone you love and/or on your social media--and be sure to tag me! If you find this one helpful, share this episode, tag me and Janessa, and let us know what stuck out!
Work with Janessa!
Sign up for the free Enneagram workshop!
Join The Sacred Healing Project on Facebook!
Follow Janessa on Instagram!
Download your free meditations here!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
We're getting a lot more scientific today with some highly important information about how understanding your blood labs can help you increase and better manage your physical energy!
I've brought back Janessa Finley, who was on the podcast previously talking about her modality, Healing from the Body Level Up. (You can check that episode out here.)
Today we're talking about how looking at your labs through a functional medicine lens can help you have a much better understanding of what's going on inside your body.
Especially if you've been feeling like something is off internally, but your doctor keeps telling you that your labs are normal and you're fine, you'll want to listen to this episode!
The functional medicine lens can expose things like dormant infections, unseen thyroid issues, and even following the chain to figure out where the actual issue is (it might not be what you've been looking at!).
If you find this one helpful, share this episode, tag me and Janessa, and let us know what stuck out!
Work with Janessa!
Join The Sacred Healing Project on Facebook!
Follow Janessa on Instagram!
Download your free meditations here!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Have you ever experienced times where it seemed like one bad thing after another kept happening to you?
And maybe it happened even despite your best efforts to stop it, to call in better things. Maybe you felt like the universe was just against you. Or maybe you were actively working on manifesting something better, but bad things kept happening.
I'm of the belief that there's only two reasons for this: we're either aligned with a certain frequency that's lower than where we mean to be, OR the universe is going to work to bring us our manifestations.
I promise it will make more sense as you listen to today's episode! ;)
If this message resonates, share this episode, tag me, and let me know your favorite part!
Download your free meditations here!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
It's time to get back to more uplifting topics. ;)
Think of something that your soul has been longing to know, because I have a message for you through an amazing card pull.
(And yes, the way I worded that is a little off--your soul already knows, it's more your human mind that needs reassurance! So maybe it's a message FROM your soul...)
If this message resonates, share this episode, tag me, and let me know if it answered your question!
Download your free meditations here!
Start the Akashic Records Money Healing Sessions!
Choose your individual Akashic Records session! (This is separate from the money sessions--these are standalone sessions that can focus on any topic.)
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I'm not one for trigger warnings, but FYI, I mention the topic of child sex trafficking in this one. It's not the point of the episode, but it gets me pretty emotional.
The point is that there's likely something in this world that makes you feel helpless, like all this love and light stuff is BS or a waste of time.
The point of this episode is to acknowledge that feeling, but also nudge you back into feeling hopeful and empowered (without any spiritual bypassing).
There's definitely evil, dark, overwhelming things that happen in this world. We can't pretend it's always rainbows and unicorns.
But we can be the ones to hold the light that exposes the dark things so they can be dealt with and hopefully, fixed.
Download your free meditations here!
Choose your Akashic Records session!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Why do we focus on the one negative comment we might get out of 100 positive ones?
Why do we tend to focus so much on the negative side of things?
In today's episode, let's muse about how we can turn that around and stop letting it get to us.
Download your free meditations here!
Choose your Akashic Records session!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
There's a lot of talk about finding yourself and finding your purpose these days (including on my podcast), but what about the times when you feel like you've LOST yourself?
Like you know you're not being truly yourself, you don't feel safe to express who you really are (aka kinda weird like me lol). You're either afraid of being judged or made fun of, and/or you're just trying so hard to be "normal" so you can fit in.
Today I share a couple of times when I felt like I was losing myself, and a few tips on how you can find yourself again.
Choose your Akashic Records session!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Have you ever done one of those exercises where you design what your perfect day would look like?
I realized I've probably done those 100 times in my life...but I've literally never done anything to make it happen!
It's all been part of the dream life that I'm WAITING on.
What if we stop waiting for the perfect conditions to make our perfect day a reality?
Listen in for how we can start doing that!!
Choose your Akashic Records session!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Today is not an interview, but rather a conversation with my good friend Katie Lane, a soul level healing coach who helps women uncover the emotional side of the obstacles in their healing journey.
We're a little biased, of course ;) but listen in today to hear how doing all of this soul level healing work can be exciting and not something to dread.
Yes, the work goes deep. Yes, some dark shadow stuff can and will come up. But what's waiting for you on the other side of this journey is beautiful, and worth getting excited for.
If you enjoy this one, please share it with someone you love and/or on your social media (and tag me!)! Feel free to do a screenshot or even a screen recording to share your favorite part!
Follow Katie on IG!
Work With Katie
Listen to the Enough With the Small Talk Podcast!
Get on the waitlist for the monthly Reiki and meditation membership! Full details coming soon!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Releasing Meditation podcast episode
Higher Self Meditation podcast episode
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Today I'm super excited to bring back Morgan Rysdon, an Alexander Technique practitioner!
Last time, we had an amazing conversation about how our physical habits affect our energy, and we only briefly got to touch on the emotional side.
We absolutely have emotional habits, too--ways that we tend to react automatically in certain types of situations. And if there are habits and reactions you'd like to change, the Alexander Technique can help you in identifying them and teaching yourself to choose differently!
If you enjoy this one, please share it with someone you love and/or on your social media (and tag me!)! Feel free to do a screenshot or even a screen recording to share your favorite part!
Work with Morgan!
Check out Morgan's YouTube!
Connect with Morgan on IG!
Connect with Morgan on Facebook!
Get on the waitlist for the monthly Reiki and meditation membership! Full details coming soon!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Releasing Meditation podcast episode
Higher Self Meditation podcast episode
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Meditation Month continues here on the podcast!
Each Wednesday episode is a different meditation and today is a meditation to begin your morning right!
I guide you through calling your energy back, setting your intention for the day, a little Mindi Huebner-style mental rehearsal, and basically help you start the day with a good, positive mindset.
If you enjoy this one, please share it with someone you love and/or on your social media (and tag me!)! Feel free to do a screenshot or even a screen recording to share your favorite part!
Keep an eye out for this meditation (and all of the upcoming ones) to be available to download from my website as JUST the meditation--no chatter before or after. ;)
Get on the waitlist for the monthly Reiki and meditation membership! Full details coming soon!
Connect with Jess for a shamanic healing session!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Releasing Meditation podcast episode
Higher Self Meditation podcast episode
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Meditation Month continues here on the podcast!
Each Wednesday episode is a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today is a meditation to help you remember your confidence.
You even get some Reiki healing in this one!
I can't wait for you to try this one, and I can't wait to hear how it helps you to increase your confidence and stop all the negative self-talk.
If you do enjoy it, please share it with someone you love and/or on your social media (and tag me!)! Feel free to do a screenshot or even a screen recording to share your favorite part!
Keep an eye out for this meditation (and all of the upcoming ones) to be available to download from my website as JUST the meditation--no chatter before or after. ;)
Get on the waitlist for the monthly Reiki and meditation membership! Full details coming soon!
Connect with Jess for a shamanic healing session!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Releasing Meditation podcast episode
Higher Self Meditation podcast episode
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Meditation Month continues here on the podcast!
Each Wednesday episode is a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today is a meditation to help you release the need to control everything.
I can't wait for you to try this one, and I can't wait to hear how it helps you to change your mindset.
If you do enjoy it, please share it with someone you love and/or on your social media (and tag me!)! Feel free to do a screenshot or even a screen recording to share your favorite part!
Keep an eye out for this meditation (and all of the upcoming ones) to be available to download from my website as JUST the meditation--no chatter before or after. ;)
Get on the waitlist for the monthly Reiki and meditation membership! Full details coming soon!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Releasing Meditation podcast episode
Higher Self Meditation podcast episode
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I'm declaring this March "Meditation Month." ;)
Each Wednesday episode will be a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today is a sleep meditation.
We're going on a sleepy train ride together. I won't be saying goodbye or giving you any outro music. You'll continue drifting off to the meditation music as you fall asleep after I stop talking. :)
If you do enjoy it, please share it with someone you love and/or on your social media (and tag me!)! Feel free to do a screenshot or even a screen recording to share your favorite part!
Keep an eye out for this meditation (and all of the upcoming ones) to be available to download from my website as JUST the meditation--no chatter before or after. ;)
Get on the waitlist for the monthly Reiki and meditation membership! Full details coming soon!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I'm declaring this March "Meditation Month." ;)
Each Wednesday episode will be a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today we're starting with a grounding meditation.
Grounding is so important to keep us focused, calm, feeling safe and secure, and bringing us back to the present moment. I hope that you find this helpful and that you'll come back to it anytime you're feeling scattered, worried, stressed, etc.
If you do enjoy it, please share it with someone you love and/or on your social media (and tag me!)! Feel free to do a screenshot or even a screen recording to share your favorite part!
Keep an eye out for this meditation (and all of the upcoming ones) to be available to download from my website as JUST the meditation--no chatter before or after. ;)
Get on the waitlist for the monthly Reiki and meditation membership! Full details coming soon!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I believe we all have a purpose. I believe at the very root of it all, we all share the same purpose.
But how we live that purpose and how involved we are on the collective level is different for everybody. No right or wrong, no one path better than another...just different.
Chances are high that if you listen to this podcast, you're a lightworker, a starseed, etc. Maybe it's something you haven't even realized because you don't know what those are--I promise one day you'll be awoken to it and it will rock your world. ;)
I pulled some cards for you today affirming both your mission and mine. The question is...do you accept??
Join the Boundaries Intensive! February 26 from 9am-1pm CST. Replay available if you can't be there live or can't stay for the whole thing. Let's actually DO SOMETHING about setting boundaries.
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
So many of us TALK about setting boundaries: how to do it, tips for keeping them in place, etc.
But what if we actually DID something about it? Instead of waiting for someone to push on a boundary we've set, what if we were prepared and ready so we could stand our ground?
In this episode, I pulled 3 cards to tell you what you need to know about setting and maintaining your boundaries, and I share one example of setting and sticking to a boundary from my own life.
I also invite you to sign up for the Boundaries Intensive where we'll do some journaling and coaching around boundaries, a group Reiki session to remove the blocks that have been preventing you from keeping your boundaries, and likely even opening the Akashic Records!
If it resonates, please 1) share it on your social media and tag me, and/or 2) rate and review the podcast on the app you're listening on!
Join the Boundaries Intensive! February 26 from 9am-1pm CST. Replay available if you can't be there live or can't stay for the whole thing. Let's actually DO SOMETHING about setting boundaries.
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I believe that when we find our soul's purpose it involves serving others using our gifts. But I also believe that it DOESN'T require us to overgive and drain and neglect ourselves.
Maybe you've heard this kind of stuff before, but I offer you a new perspective today on how you can continue to help others without that drain and neglect.
If it resonates, please 1) share it on your social media and tag me, and/or 2) rate and review the podcast on the app you're listening on!
Join the Boundaries Intensive! February 26 from 9am-1pm CST. Replay available if you can't be there live or can't stay for the whole thing. Let's actually DO SOMETHING about setting boundaries.
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I'm so excited to bring you Logan Orihuela today--you really need to follow her on IG. ;)
Logan is a mother of 4--her oldest is 8, the other 3 are all under 3 and the youngest is only 2 months!
In this episode, we chat about balancing motherhood and business, establishing and keeping your rituals in place so you can feel like yourself, and balancing the masculine and feminine energies.
I'd love to hear your favorite takeaway from this episode! Share it on IG and tag us to let us know!
Follow Logan on IG! (You'll also find links for all her offerings by going to the link in her bio.)
Listen to Logan's podcast, The Activator Podcast!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
MINDI'S BACK!!!
First of all, if you missed our first episode together, make sure you check out episode 91 (not a precursor to today, but also filled with so much good information).
Today, Mindi Huebner returns to talk about goal-setting vs goal-getting, the 7 keys to manifesting anything you want, MASTER-ing your outcomes, and so much more.
I can't wait to hear your thoughts on this one! Share this episode and tag us to let us know!
Find out your goal-getter archetype!
Work with Mindi!
Follow Mindi on Instagram!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Today we're bringing back the amazing Jillian Rothschild-Scholar to talk about her predictions for the Chinese New Year! It's so amazing to me everything that is involved in Feng Shui.
Small spoiler alert: we've got a lot to look forward to. Let the healing begin!
BaZi calculator
Year of the Tiger Essential Guide
Follow Jillian on IG!
Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Let's cut to the chase: I think we should always help each other when we can, if we can, and when and if the desire to do so is there.
But what other people do with our help, and whether or not they accept it, is completely up to them. To protect and manage our own energy, we need to remember that we have to take care of ourselves first, and we absolutely cannot make it our responsibility to save, heal, fix, protect anybody else.
Free will is of utmost importance! We can nudge, we can plant seeds, we can lovingly try to lead...but the next part is always up to the other person, and vice versa when someone tries to help us!
It always comes down to boundaries--a matter of both setting our own energetic boundaries and respecting the boundaries of other people.
Listen in for more!!
Join the 30 Day Chakra Challenge HERE!!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
The messages we received in the last couple of episodes with card pulls were GREAT and super motivating...but none of it will happen if we don't actually take action.
So today we're talking about not just New Year's Resolutions, but what to look at when setting realistic goals, and embodying who you need to be to achieve them. We talk about why finding clarity is important, but also how you'll never get the full picture until you START!
Join the 30 Day Chakra Challenge HERE!!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Worried a little bit about how next year might go? I won't lie--I have a few reservations myself. Like, maybe we don't want to set any goals or expectations until we see the trailer lol...
But if we remember that we are really the ones in control of our own lives (because even when things happen that we can't control, we DO control how we respond), then we can grab next year by the horns and make great things happen.
In today's episode, I did an Oracle card pull for you, and you'll like the messages that come through! If you need reassurance, I promise you'll get it from this episode!
Let's make 2022 AWESOME!
If you're ready to really move forward, check out this episode, then join me for the 30 Day Chakra Challenge that begins January 2!!
This is an all-new experience for the new year. If you're DONE with old ways of doing your New Year's Resolution, come try this and change your ENERGY to change your life and start 2022 off right!
Did I mention there will be PRIZES?? There's also a VIP option!
JOIN HERE!!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
If you've reached that point where you've had enough of your own BS ;) this episode is for you.
You're at that point where you've been spinning your wheels so long and you're officially over it. You KNOW you need to make a change, because repeating the same patterns and aiming for the same goals in the same way every year just clearly hasn't been working.
You're just done. So what now? What do you need to do? And what do you need to release?
I share a couple things for you to let go of so you can start to breathe and move forward, as well as a personal story of something I recently decided I've had enough of.
It's a powerful decision to decide you've had enough.
If you're ready to really move on, check out this episode, then join me for the 30 Day Chakra Challenge that begins January 2!!
This is an all-new experience for the new year. If you're DONE with old ways of doing your New Year's Resolution, come try this and change your ENERGY to change your life and start 2022 off right!
Did I mention there will be PRIZES?? There's also a VIP option!
JOIN HERE!!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
We've talked many times before about different ways to raise your vibration, but how do you really know if it's working?
Today I share some of the signs you might experience when your vibration is rising!
I have ALSO officially launched sign-ups for my newest offer, the 30 Day Chakra Challenge!! An all-new experience for the new year. If you're DONE with old ways of doing your New Year's Resolution, come try this and change your ENERGY to change your life and start 2022 off right!
Did I mention there will be PRIZES?? There's also a VIP option!
JOIN HERE!!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
First of all, you're definitely going to hear the kids in this one. Teddy wanted to help me check the mic in the beginning, and then JJ kept coming in and out, including closing the door and then demanding to be let back in lol!!
(I appreciate you giving me grace and being here for the #momlife journey.)
I pulled 3 cards for you today so that I could make sure to give you the message you definitely need to hear about how to wrap up your 2021, and what to expect for the beginning of 2022!
I also announce (and partially talk through the creation of) a HUGE month-long challenge I will be running to help you start 2022 right!!
You'll be able to sign up soon, so stay tuned! Join the Facebook group, follow me on IG, and/or get your butt on the mailing list so you don't miss the announcement!
(You can get on the mailing list by following one of the links below to download a free abundance meditation, my Affirmations Workbook, or by making a purchase of Reiki, card readings, or the meditation collection!)
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
If you're an empath, you absorb the energies around you whether you like it or not. So it's important to learn how to protect, cleanse, and maintain your energy and boundaries.
Usually people talk about this topic in relation to everyday personal interactions.
But after so much going on in the world, and the Waukesha massacre happening very close to home for me, the grief and the energy of the collective really got to me recently.
And you may be experiencing the same thing--feeling depressed, hopeless, powerless in the face of everything that seems to continue going wrong in the world.
I offer you some hope and light today in the form of tips to help you protect, cleanse, and maintain your energy so that you can still show up and do the things you know you were meant to do in this world.
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Ready for Reiki sessions on a regular basis? Purchase a 3-pack or even a 1-month package here!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Nothing is good or bad until we assign it that label. So that means that "no" is not always negative.
It's okay, and even necessary many times, to say no to things.
But what do you do when you're a people-pleaser, and you feel obligated to say yes? Do you break plans with yourself (plans for rest, self-care, etc.) because you feel like it's not a good enough excuse?
I have a couple tangible tips to help you today. Baby steps to trusting your intuition and ACTING on that!!
*BLACK FRIDAY SPECIALS LIVE 11/25 THROUGH 11/29 ONLY***
If it's still Wednesday, 11/25, get on the waitlist so you get first dibs on purchasing and scheduling!!
Black Friday Reiki ($55)
Black Friday 8-Card Oracle Reading ($22) ...(I know I said $25 in the episode but I adjusted it since recording!)
Black Friday 3-Card Oracle Reading ($11.11)
*The above links will not work after 11/29/21. If you're here after that, please use the links below to purchase a Reiki session or Oracle card reading!***
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Spoiler alert: I don't like the phrase "toxic positivity."
And in today's episode, I'll explain what I personally think about it--and it might be different from what you've heard.
I believe toxic positivity can exist, but not in the way you might think.
It always comes back to a discussion about our own selves...
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow Logan, aka the Womb Maven on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I often set out to remind you of your own personal power in creating the life you desire to have. That you are in control of your thoughts, actions, reactions, vibration, etc.
And while that's all true, there's a missing piece: remembering that we are always co-creating with the divine.
We have divine spiritual help, especially if we request it. We're always co-creating no matter what, but we can amplify it and speed it along when we remain conscious of it!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow Logan, aka the Womb Maven on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
My voice is MOSTLY back. If you don't mind me using my "Phoebe from Friends sexy voice," then hop in for an important message.
I know there's something that sets your soul on fire, something you know you're meant to do. You KNOW you're meant for more than to just go to a job you hate, pay bills, retire, and die. You did NOT come here just to survive.
Today's episode is meant to nudge you to follow that fire. To listen to your intuition. To stop making excuses and decide that enough is enough. It's time to stop doing what everyone thinks you're supposed to do and forge the path you came here to forge!!
There is absolutely 100% enough room for everyone to follow their soul's calling. Will you lead the way and show others what is possible?
Will you prove to YOURSELF what you are capable of??
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Purchase an Angel Tarot Card Celtic Cross 10-card spread! Options to do via zoom or email.
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow Logan, aka the Womb Maven on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Sooooo I lost my voice a week ago. It's getting better, but it's not back enough yet, and trust me, no one wants to hear this scratchy squeakiness lol! (And I've been resisting going in to see what's going on with my throat chakra--but I think I know that answer...)
So today I decided to give you a relevant throwback. I've been talking a lot about trusting your intuition, that you already have the answers within you, but what if you still just can't get unstuck?
I 100% believe that we do already have all of the answers and everything we need to succeed within us already.
BUT that doesn't stop us over thinkers from stopping ourselves in our tracks through self-doubt, over-questioning, and negative self-talk.
What if we need help working through the answers?
What if someone comes to us asking for answers or guidance and we feel like we have the answer, but we don't want them to feel obligated to use it?
Today I dig into why it's okay, and even important, for us to ASK FOR HELP, and to give help, as the way to raise our vibration, keep our energy in the right place, and move to the next level...together.
If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!
Join the Quantum Soul Activation Mastermind here!!
Watch the webinar to learn more about Quantum Soul Activation!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I mean that from the bottom of my heart--you deserve to be happy. Proving that has been part of my mission forever.
Happiness and joy are your birthright. You are a powerful creator, here to create and experience who you really are. I challenge you to remember that and step into that vibration.
Happiness is not for just a few. It's not for the "lucky" and it's not random. It's meant for YOU.
If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!
Join the Quantum Soul Activation Mastermind here!!
Watch the webinar to learn more about Quantum Soul Activation!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Join The Energy Within Facebook group!
Listen to my podcast episode from this time last year, an interview with PBS Create Chef Nick Stellino!!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Today I did a card pull for you, and it turned out to be complete affirmation that you can do hard things, that you're READY to do hard things, and that old thought patterns and things that held you back are falling away!
Abundance is coming.
And join me, Alea Quiles, and Sarah Howard on Thursday, October 14 at 7:15pm CST as all 3 of us send you Reiki during a combined session!! You can view it on my personal profile and inside my Facebook group!
If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!
Join the Quantum Soul Activation Mastermind here!!
Watch the webinar to learn more about Quantum Soul Activation!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Join The Energy Within Facebook group! <---This is where to join the free group Reiki led by all 3 Reiki Masters on Thursday, October 14 at 7:15pm CST!!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Last week we acknowledged what's keeping us on the struggle bus, stuck in that repeating loop.
Today, we're talking about tangible steps and strategies to get you OUT!
If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!
Join the Quantum Soul Activation Mastermind here!!
Watch the webinar to learn more about Quantum Soul Activation!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow Kristin Kacisnki on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Damn that Struggle Bus--I wanna get off!!
Do you feel the same way? Like you're constantly in this struggle loop? Like you can never get ahead?
Like you have no choice but to be strong...but sometimes you feel like you need to crumble...but you just can't allow it??
You might be stuck in this repeating pattern...because it's actually a comfort zone.
You've felt like this is what gives you value as a person, that you need to struggle in order to be seen or to be worthy of approval. And on some level, it's a comfort zone.
I say this because I'm there, too. I had a HUGE realization while doing a free challenge with Kristin Kacinski last week, and I had a feeling you might feel the same way.
If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!
Join the Quantum Soul Activation Mastermind here!!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Join The Energy Within Facebook group!
Follow me on Instagram! (Message me here if you're interested in talking about doing some shadow work sessions!!)
Follow Kristin Kacisnki on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
**Quick note: you will hear my 2-year-old son JJ make a few background noises on occasion in this one ;)
If you are dealing with chronic pain, this episode is meant for you. My guest today is SO MUCH FUN and so inspiring. Katie Lane is a Warrior Empowerment Support and Productivity Coach for women overcoming chronic pain.
She runs a membership called the Fiercely Persistent Back Pain Lady Club, which is a support community meant to not only provide the best resources for managing your pain (personally vetted by Katie on her journey through multiple methods, seeing multiple doctors over the years), but also the emotional support that you likely aren't getting, whether it be from your practitioners or even your friends and family.
Katie shares why she created the club, why she chose to bring me in to do Reiki once a month for her members, and we literally cover EVERYTHING--the need for emotional support but also some tough love and ownership of your life, soul contracts/purpose, and finding those good moments that prove that healing is possible.
Katie is such a joy; I know you're going to love this one!
If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!
Follow Katie on Instagram!
Join the Fiercely Persistent Back Pain Lady Club!
Join Katie's Facebook Community, Enough With the Small Talk!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I'm sure I'm not the only one who has ever felt invisible. But I thought I had worked past that--and yet I noticed those feelings come up recently...
And I also realized it was my own doing. No one had said or done anything that would indicate that I wasn't worthy of being there. I simply found myself in a very normal situation, but one where, in the past, I shrank back as if I wasn't worthy of being part of the group.
If you've ever felt like this, this episode is for you. And I encourage you to jump into The Energy Within Facebook group (link below) where I'll be talking more about it, as well as how clearing and activating your chakras can really help!
If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one! (**Card pulls always included with Reiki sessions!)
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
All the answers you need are within you. Sometimes you just need to ask YOURSELF for help!
This guided meditation will help you connect with your higher self so you can start to receive those answers!! Enjoy!
If you feel called to do so, I'd love to hear about your experience and/or messages received during this meditation! Hop on into The Energy Within Facebook group and tell me!
If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
"Take what resonates and leave what doesn't" is an important message that I always tell my clients when we do Reiki and card pulls.
Sometimes a message might not be meant for you, or maybe it's not meant for right now and it will resonate later. Maybe you just needed a seed to be planted.
Today I explain more about what that means and how to apply it both to energy work and your daily life, and I also explain why I'm doing my own version of 75 Hard and why I don't care that my modified version means I'm not doing the real thing ;)
If this episode RESONATES ;) and you enjoy it, please help the show grow and share the love! Take a screenshot or screenflow, share it to your social media, tag me, and let me know what you liked most!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
EPISODE 100!!!!!!!!!! WOOHOO!!!!!!
First of all, thank you so much for being on this journey with me. I can't tell you how much I appreciate you!
Today I'm going through the Top 8 Lessons Learned since starting this podcast and really finding my path.
I share in the hopes that you can take something valuable away from these lessons and apply them in your own life.
And this is still a fluid, ongoing journey from me. A lot of the lessons are things I'm still working on, but putting them into place has been a gamechanger for me in many ways.
If you find this episode helpful, please share it on your social media and tag me to let me know!!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Continuing the conversation on what it really means to raise your vibration, and what to expect when that happens...
Today we're talking about owning your responsibility for your energy, for your vibration--how it's so much easier to live in a negative, low frequency vibration where everything sucks and life is crap.
At the end of the day, YOU are in control of YOU. You can't take ownership of only the good things that come your way and blame others/God/the Universe for all of the sucky stuff.
It takes AMAZING STRENGTH and continuous work to maintain a high vibration, or to simply return when you do get knocked down (which you will!).
Listen in today to find out why and how you can have full control over your energy and vibration without being rude, being a martyr, or being a doormat.
If you find this episode helpful, please share it on your social media and tag me to let me know!!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!
Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
We begin with a few updates today (we're so close to 100 episodes!!!)--I'm now offering Oracle card readings via email, so see the link below to book (and please give me your grace if there are any hiccups as this is essentially a beta test right now! Let me know if you run into any issues in purchasing one!)
We also recently went through a New Moon at the peak of the Lion's Gate on 8/8, and you can still take advantage of this heightened energy through the 12th. (But of course, you can set manifesting intentions anytime, so you can ALWAYS take advantage of this video...) I did group Reiki and a manifesting meditation in The Energy Within Facebook group. See the link below and find the video in the announcements inside the group.
But then today we're talking about what it really means to live in a higher vibration, what that actually looks like, and what to expect out of yourself. Spoiler alert: remembering that you're still human and that's OKAY.
If you find this episode helpful, please share it on your social media and tag me to let me know!!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!
Purchase a 3-card or 7-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
If you feel like you've been doing all the things to manifest the life you want and it's still not quite working, today's episode is for you!!
I recently started doing some shadow work with my soul sister Jess Belardi--it's not as scary as it sounds ;) It's basically journaling/talking through/somehow facing up to the things in your life that you've been avoiding and NEED to work through in order to progress.
We discovered that part of my issue, for lack of a better word, was that I was entirely anchored into the divine masculine--way more doing and not as much willingness to let go and receive!!
It was a huge lightbulb moment for me, and energy literally shifted immediately, so I wanted to bring her on to help me talk about what the divine feminine and the divine masculine actually mean, and how YOU can also shift that energy, and WHY you would even want to in the first place.
We had so much fun recording this conversation--lots of laughter, but so much good information too!
We'd love to hear your thoughts! Screenshot or screenflow this episode and tag us on IG and FB!!
Work with Jess!
Follow Anjaluna Energy on IG!
Join the Anjaluna Energy Facebook group!
Listen to the Multifaceted Mama podcast!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Welcome back to a solo episode! Today we're talking about rejection. I heard the phrase I used for the title from Cathy Heller and it sparked something in me, so I wanted to share in the hopes that it would help you, too.
We've all experienced rejection, and it sucks. But if we know that there's always going to be rejection in our lives in some form, how would things be different if you could TOLERATE it?
Not expect it, not internalize it, but tolerate it. See it for what it really is, and be able to move on and still succeed, still be fully yourself, still realize your passions and dreams...
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, to move energy on a SOUL level, click here to book one!
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
The Alexander Technique is so unique! My guest is Morgan Rysdon, an Alexander Technique teacher, and she explains all about how it can help change or improve all of your habits!!
And not just habits in the way we usually think of them. You'll look at your physical habits--how you sit down, stand up, walk, etc. You'll look at your speech habits--how do you talk to yourself and others? And even your thought habits--what kinds of thoughts do you think? Do certain people or certain situations cause you to habitually react in certain ways?
It can all be changed, because you always have choice!
I know you'll enjoy this episode--Morgan is another guest I plan to bring back for a Part 2, because we just touched the tip of the iceberg here! Today's episode covers mostly the physical and a little bit of the mental/emotional, but you'll hear at the end how much more there is to dive into when it comes to things like trauma, anxiety, etc.
If you find this one useful, please share it to your social media! Tag Morgan and me and let us know what stood out!
Work with Morgan!
Follow Morgan on Instagram!
Follow Morgan on Facebook!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
We need more playfulness back in our lives. And many of us need to get back in touch with our intuition. An incredible way to do that is through dance and movement!
No need to be a dancer to get the benefits from this episode--Dance and Movement Coach Wendy Ng is all about teaching you how to get comfortable moving your body and tapping into that trust again.
It doesn't matter the kind of movement. It matters that you reconnect to yourself and believe in your own power and capabilities. This is mindfulness and meditation of a different kind, maybe even more fun!
Share your favorite part of this episode on Instagram or Facebook and tag us to let us know!
Work with Wendy! You can find her free morning movement routine here, as well as her 12-week program!
Follow Wendy on IG!
Connect with Wendy on Facebook!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
What a title, hey? ;)
My guest today is Scott Spears. We'll just label him a Time Management Coach, but there's so much more to what he does. It involves mindfulness, meditation, and finding your purpose, and it all stems from the time he died.
You read that right. It was not a near-death experience, it's not something from another lifetime--he was clinically dead at one point years ago. Obviously, he was revived...but despite the lesson learned from that experience, it wasn't the wake-up call you'd expect. There was even more to come...
Listen in as Scott talks about dealing with the depression that came afterward, going to India and learning an intense form of meditation that taught him the next lessons, and how time management is essentially MANIFESTATION.
This was such a fun interview--if you enjoy it, if you find it helpful, please share it, and tag Scott and me to let us know what you liked!
Visit Scott's website!
Follow Scott on Instagram!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Did you know that 50% of the world's population is expected to die due to neurological diseases? Did you also know that you can do a lot to prevent that from happening to you by taking care of your brain health now?
If we're going to talk about energy at all, we also should be making sure you're setting yourself up to KEEP that energy as you age.
Today's guest is Alexi Bracey, a Dementia Prevention Coach. She started on this path when she was diagnosed with cancer and started researching everything she could to really take care of her health.
Things like eating right, getting enough sleep, no electronics in the bedroom help immensely...but did you also know about the healing power of water and nature? That a trip to the ocean helped marine veterans recover from PTSD?
Or that GRATITUDE has an effect on your health??
You're going to want to take some notes and take some action on today's episode!
If you find it useful, please share it and tag me! Let me know what stuck out to you the most!
Download the Whole Health App on your iPhone!
Connect with Alexi on LinkedIn!
Follow Alexi on Facebook!
Check out Dr. Amen--get a brain SPECT!
Blue Mind Heath Film website
"Blue Mind" book on Amazon
Visit EWG.ORG
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
OMG--stop everything and SAVE this episode, because you're gonna need to listen to it multiple times, it's so good. (And Mindi will be back for another episode in the future too!)
There's so much in this episode, you're gonna want to implement everything, but as Mindi reminds me: one step at a time. So take one thing, do it, then return for the next.
Mindi Huebner is a Life on Purpose Coach who helps women unlock their magic--and you need her in your life. Period, end of story.
We talk about so much: how mental rehearsal can help set you up for expecting and GETTING the outcomes you want, living in your "of course" energy and being the person you say you are as you become it, how to create the habits you want, sleep and brain health, etc.
Grab a cup of coffee (or better yet, water...Mindi says hydrated women run the damn world, so let's go!) and get your notepad out. Let's do this!
And share this one--tag us on your social media and let us know what your favorite part was!
Visit Mindi's website!
Schedule a strategy call with Mindi!
Download Mindi's free meditation!
Follow Mindi on IG!
Connect with Mindi on Facebook!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
First of all, I hope that you're here for the story and not because you've been in an emotionally abusive relationship with a narcissist...but the reality is, you probably clicked on this title because you are or were in the past.
In that event, I hope that this episode helps you--and let me encourage you right away to reach out to my guest, Marie Fraser, a clinical hypnotherapist and life coach, who specializes in helping women recover and find themselves again after such a relationship.
Marie graciously shares her story of being married to a narcissist for 27 years, raising her two kids within that relationship, and how she finally got out after a 7-year-long divorce process (!!!). She now helps women who are where she used to be, and she offers some incredible gems on how to redefine yourself and come out better on the other side of it.
If you find this episode helpful or know someone who needs it, please share it with them and/or share it on your social media. Tag Marie and me and let us know what resonated!
Visit Marie's website!
Follow Marie on Instagram!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!
Join The Energy Within Facebook group!
Here's that IG Reel I referenced about the restaurant
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I'm participating in this challenge called Your Soul's Calling, led by Cathy Heller, host of the Don't Keep Your Day Job podcast (highly recommend--go check it out!--both the podcast and the challenge).
On Thursday, she said, "Just because you think it does not make it true."
And at first, I was all over it and ready to make a post--but then, even though I agree with the position, I started thinking that there's even more to it...because our thoughts also create our reality...
So how do we reconcile those two thoughts?
Join me for a short solo episode as I explain how they tie together, and how we are always manifesting...and we can manifest whatever we want...
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!
Join The Energy Within Facebook group!
Here's that IG Reel I referenced about the restaurant
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Did you know that being an introvert is NOT the same as being shy?
Did you know that you can CHOOSE your energy and how you show up, but you also have a SET energy level?
Melissa Roberg is an Energy Leadership Index Master Practitioner, aka a life and leadership coach, and on today's episode she talks about just that--how you can find what your set level is and how to work from that point to choose how you show up...
and what it really means to be an introvert, and how that affects your energy!
If you enjoy today's episode, please share it! Tag us and let us know what you liked the most!
Work with Melissa!
Follow Melissa on Instagram!
Follow Melissa on Facebook!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Did you know you don't need to do MORE work on yourself in order to be happy? You don't need to add things to your plate or try so hard. Your default as a human is happy--there's just stuff in the way that needs to be moved!
The question then is, how can you be happy when stuff really sucks?? When there's so much in the world to be frustrated about or sad about, not to mention all the personal crap that's affecting you...
In today's episode, Dr. Maureen Gibbons shares PRACTICAL tips on how to be happy first--how to own your power, own your emotions and reactions, and how tapping into your "happy first" energy is the only way to get out of the doom and gloom.
It doesn't mean pretending that negative things aren't going on, but it does mean realizing that if there's going to be any sort of change, personally or otherwise, we need to start thinking positively and looking forward.
There's so much to dive into in this episode! If it resonates with you, please share it and tag us on your social media!
Visit Maureen's website--buy her book, and book her for coaching!
Follow Maureen on Facebook!
Follow Maureen on Instagram!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Have you ever felt uncomfortable in a networking situation, or at a party with people you don't know, or even just meeting new people in general?
We tend to behave and believe that we need to put on our "professional" persona when we're at work, running our business, etc., and that we can't be the same person we usually are in our daily lives.
Stacey Shipman is here to blast all of that thinking away for you. Her mission is to help you shed the formality, and be comfortable being yourself in ALL situations.
Of course, you can still be professional, especially in situations where you should be, but that doesn't mean pretending to be someone different than who you really are.
I LOVE this episode, and my FAVORITE part is our chat about realizing you already have permission to be and do what you want to do with your life.
Share this one, tag us, and let us know what YOUR favorite part was!!
Visit Stacey's website for more!
Follow Stacey on IG!
Connect with Stacey on LinkedIn!
Check out Stacey's podcast, Shed the Formality!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Do you ever doubt your intuition? Maybe you only recognize you were right after you went AGAINST your gut feeling?
Have you ever wondered if you have spirit guides and how to connect with them?
You are going to LOVE this episode with Victoria Shaw, an Intuitive Counselor and Coach! She combines her training in psychology with her intuitive gifts to guide people through this human experience and teach them to connect to and trust their intuition.
We cover so much: the spiritual journey, trusting your intuition, how to connect with your spirit guides, the truth about karma (you might be surprised on this one!!), and more!
I can't wait to hear your thoughts on this one! Jump into my Facebook group or tag me on IG and let me know!!
Visit Victoria's website to see all the ways you can connect and work with her!
Follow Victoria on IG!
Join the Intuitive Connection Community Facebook group!
Listen to Victoria's podcast, The Intuitive Connection!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Today you're going to learn about a modality you probably never heard of: Healing From the Body Level Up, or HBLU.
Janessa Finley is an energy psychologist (how cool is that??) who uses this modality to help women heal their whole selves--and we do mean the WHOLE self. HBLU includes connecting with your higher self/higher consciousness, and even soul retrieval!
We talk about SO MUCH in this episode, from the above topic, to the enneagram, to detoxing and using truly clean, non-toxic products, to finding confidence.
I know you're going to be intrigued by this modality! If you enjoy this episode, please share it, and make sure to connect with Janessa!
Visit Janessa's website!
Join The Sacred Healing Project on Facebook!
Follow Janessa on Instagram!
If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!
Join The Energy Within Facebook group!
Follow me on Instagram!
Follow me on Facebook!
Visit my blog!
Download your FREE Abundance Meditation here!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I can't wait for you to hear today's interview. Amy Klein is cofounder of Give Her Courage, The Courageous Brand, and The EntreGirls Leadership Academy.
Give Her Courage was created with the mission of teaching young girls how to have courage and confidence, to learn leadership skills, and how to lift each other up instead of tearing other girls down. As Amy says, send the elevator back down when you find your successes!
I truly wish something like this had been around when I was young--confidence has always been my biggest struggle. But you of course can take action for YOUR daughter and see if their academy is a good fit for her.
Amy chats with me about the pillars inside the academy, being a mom running many different businesses, growing up with ADHD, and the disparity we might not realize between what mom see their kids going through and what they're actually feeling.
If you enjoy this episode, please share it, tag us, and definitely check out Give Her Courage and the EntreGirls Leadership Academy!
Visit the Give Her Courage website!
Join the EntreGirls Leadership Academy!
Follow The Courageous Brand on Instagram!
Follow Give Her Courage on Facebook!
Join The Energy Club for monthly 1:1 Reiki sessions, group sessions, access to fitness classes, meditations, and guest experts to teach you about all the ways you can take care of, heal, and increase your energy!
Join my FREE challenge, The Energy Project, and in 6 days you'll increase your energy, reduce stress, find balance, peace, and clarity, improve your mood and focus, and even start to remove what's been holding you back! Join here: http://www.kerrijokala.com/energyproject
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I'm sure you know that feeling of being burned out. You've been going nonstop, under constant stress, not allowing yourself a break (or maybe truly unable to), and one day it just reaches a tipping point.
Samantha Kellgren is a health and mindset coach, and on today's episode, we have a pretty much perfect conversation about how to avoid burnout (especially if you're a Type A), find that balance that's right for YOU, and even a little bit on the better way to look at positivity.
Visit Samantha's website and grab her freebie on ways to create instant joy!
Follow Samantha on Instagram!
Join Samantha's Facebook Group! (Ambitious Women: Less Hustle, More Flow!) ;)
There are so many good tips in this one, I can't wait for you to hear it! Share it if it resonates, tag us, and let us know what you liked!
Join my next FREE challenge, The Energy Project, and in 6 days you'll increase your energy, reduce stress, find balance, peace, and clarity, improve your mood and focus, and even start to remove what's been holding you back! Join here: http://www.kerrijokala.com/energyproject
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial!
Use the code "aprilspiked" to get any on-demand class for FREE this month!!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Today's episode is a special invite for my next free challenge!! I'm so excited to bring to you...The Energy Project!!
This is a 6-day free challenge that will take place inside my Facebook group and it includes:
2 live guided meditations
2 live virtual workouts (1 PiYo and 1 SPIKED)
1 live group Reiki session with card pulls included
1 live breath work session led by one of my previous podcast guests and good friend, Alea Quiles!
This challenge will help you reduce stress, increase your physical and mental/emotional energy, improve your mood and focus, find clarity and peace, and even remove whatever has been holding you back!!
It runs Monday, May 3 - Saturday, May 8.
I can't wait to share this with you and hear how it impacts you!
Sign up here and invite your friends!
http://www.kerrijokala.com/energyproject
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial!
Use the code "aprilspiked" to get any on-demand class for FREE this month!!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Amanda Ferrat joins me on today's episode to talk about EFT, also known as tapping!
It might sound really "woo-woo," but there is so much science behind this amazing modality that combines eastern and western philosophies to help get to the root of your issues and get the energy moving. And it has been shown to have much longer-lasting effects than even CBT (Cognitive Behavioral Therapy).
Listen in as Amanda shows how tapping can cover everything from emotional to physical issues, and how you can even use it to manifest the life your desire and follow your soul's calling!
Connect with Amanda on Facebook!
Join the Badass Women Breaking Barriers Facebook Group!
Follow Amanda on Instagram!
Join The Energy Project, my new FREE 6-day challenge to increase your energy, reduce stress, improve mood and focus, and find clarity and peace!
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick/SPIKED classes, and start with a FREE trial!
Use the code "aprilspiked" to get any on-demand class for FREE this month!!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Today is a special solo episode that was simultaneously recorded as a Facebook live! You're getting the edited version minus the part where I lost my train of thought ;)
I saw a comment the day before recording this where someone was starting to grow a new idea and follow her own path, but she was worried that the people she knew were going to make fun of her for doing so.
I wanted to address that, and help you move past that fear. Cuz I've been there, and sometimes I'm still there.
I don't have a magic cure that makes that fear go away, but I can help you lessen it, and learn how to listen to those voices LESS and listen to yourself MORE.
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial!
Use the code "aprilspiked" to get any on-demand class for FREE this month!!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Did you know you have an inner badass?
You do. And my guest today, Sandy Bartlett, is here to help you find her.
Sandy is an Intrinsic Mindset Coach and Confidence Practitioner, and I simply love her whole approach around confidence and searching for who you really are by owning that badass woman inside of you...
and realizing that she IS you. What would the badass version of you do in your daily situations and interactions, and how can you start owning that today?
Connect with Sandy for your Badass Breakthrough Call!
Join the Mindful Confidence for Women Facebook Group!
Connect with Sandy on Instagram!
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Personal branding might not sound like it's energy-related, but it really is.
Do you notice that when you feel put-together (whatever that looks like for you!), you feel better about yourself? You have more energy, more confidence, and more authenticity.
Tiffany Cross Luciani is a personal branding expert, and in today's interview, she talks about understanding how other people tend to perceive us, and how we can own how we're showing up.
There's a lot to dig through here, and whether you're an entrepreneur who constantly thinks about their brand appearance, or you're in the job market, or you simply want to show up more authentically in your own life, you're going to gain a lot from this interview!
Connect with Tiffany on her website, The Image Option!
Follow Tiffany on Instagram!
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
If you clicked on this title, you're meant to hear everything I have to say in today's episode. I believe everyone has a purpose.
Not everyone has awakened to it yet. Or maybe you do know what it is, but you're trying to deny it because you don't feel worthy.
I'm here to tell you to knock that off ;)
There's room for you to follow your passion, to live out your purpose, and as cliche as it sounds, the only one standing in your way is YOU.
There is absolutely NO REASON why you can't live out your purpose. So go do it. Listen to your gut, and follow your heart.
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Would you leave a well-paying job after spending 20+ years at it and finally receiving the promotion you were after...to start from scratch following your soul's true path?
I know I would, and I'm betting if you're here, you would, too.
But admittedly, it's a freakin' scary idea...yet my guest today did just that.
Marisa Ciesluk knew in her heart for a long time that she was being called to do more, to follow a different path than the one she had been on for so long. After the birth of her daughter and realizing she never wanted her daughter to feel stuck like she did, she planted the seeds and finally took the leap.
You will LOVE today's conversation if you've been feeling stuck, burned out, lacking energy and drive, and/or wanting to finally answer your soul's calling but have been afraid to do it! This is a must-listen!
Connect with Marisa on LinkedIn!
Schedule a discovery call with Marisa!
Follow Marisa on Instagram!
Join Marisa's Facebook group, The Mindful Women's Collective!
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Just in time for the next full moon (aka a great time to focus on RELEASING what no longer serves you), I offer you this releasing meditation that I created.
I sincerely hope it helps you. If so, the best way to let me know is by sharing a screenshot or even a screenflow to your social media, tag me, and let me know what you liked about it!
Grab some crystals and/or essential oils, light some candles, get cozy (even maybe getting into a hot Epsom salt bath!), and get ready to release!
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Your physical energy and health are extremely important when it comes to finding balance, happiness, and feeling like yourself! I believe in taking care of the whole self in order to reach your full potential. You need to address your mental and emotional energy, spiritual energy, and physical energy.
It's finally coming to light in recent years that there is a HUGE connection between gut health and brain health. Did you know that a large percentage of your neurotransmitters are housed in your gut? Or that issues like anxiety and depression have root connections to your gut health?
Today's interview is with Laura Martin of Healing to Happy. Laura is a certified digestive health specialist who went on a mission to find a better way to take care of and even heal her IBS and anxiety. She created the FREE Method and has been in remission for the last few years!
Everything is connected. It's time to start listening to your body...it really is trying to talk to you!
Work with Laura here!
Follow Laura on Instagram!
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
As promised, here's Part 2, really a bonus section of our conversation that happened AFTER the official interview was done!
Belle started asking me a few questions about myself, and we ended up talking all about clarity, niche-ing down, how to do all the things without making it seem like you're doing all the things because you know how they connect...
If you're a mompreneur and/or a multi-passionate entrepreneur, you'll enjoy this one!
Do you feel the same? Let us know your thoughts!
Visit Belle's website!
Buy Awkward Is the New Brave on Amazon!
Follow Belle on Instagram!
Follow Belle on Facebook!
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
I so enjoyed this conversation with Belle Lockerby, a transformational coach who helps women find their confidence by learning to embrace their awkwardness...
And you all know I fit that "awkward" bill!! ;)
I was drawn to her story immediately from the title of her book, Awkward Is the New Brave. If we're honest, we're all awkward...and that makes us all NORMAL!!
Listen in as Belle talks about the life-changing moments that altered her feelings about being brave and vulnerable, and how she rediscovered those qualities and forged her own path in life.
I know you're going to love this one--and keep an eye out for a little Part 2 to come out on Friday!
Visit Belle's website!
Buy Awkward Is the New Brave on Amazon!
Follow Belle on Instagram!
Follow Belle on Facebook!
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
We know energy is real. We know we all have the ability to MOVE that energy. Feng Shui is another extension of how we can move energy and use it to help us improve our lives!
It's waaaayyyyy more than simply arranging your furniture a certain way or putting a money tree or a fountain in a specific spot in your house or workplace.
It's also highly individual--two different people would benefit from very different arrangements even within the same space.
Listen in as we debunk a few myths, talk about how your birth chart affects your energy, as well as using diagnostic tools like the 8 Mansions to get you started on your journey!
Work with Jillian here!
Download the free 8 Mansions Toolkit to find what your best (and worst!) directions are!
Connect with Jillian on LinkedIn!
Connect with Jillian on Instagram!
Connect with Jillian on Facebook!
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
I usually talk about the light, but today we're talking about the darkness. ;)
Don't be afraid--shadow work isn't as scary as it sounds. Think of it as a fancy way of confronting all of the crap you've been holding onto, so that you can finally deal with it and move on!
Today, my guest, the beautiful Alea Quiles, explains what shadow work is and how it can help us create everlasting change! We also talk about what breath work is and how important the breath is to every aspect of life, and of course, Reiki (Alea and I went through Reiki I and II together!).
Are you ready to dig deep and uproot the things that have been holding you back? Let's do this.
Work with Alea, get access to her meditations and courses here!
Join Alea's Facebook Group, The Wild Within Sanctuary!
Follow Alea on Instagram!
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
I am SO EXCITED to bring you my Reiki teacher, Vanessa Love!
This is a story of a true "when the student is ready, the teacher will appear" moment--I had that moment when I found Vanessa, and she had that moment when she found HER teacher!
Listen in as Vanessa explains all about what Reiki is (even a little behind the science of WHY it works), the Akashic Records, and how we're meant to remember who we are and the power we ALL possess within us!
Follow Vanessa on Instagram!
Follow Vanessa on Facebook!
Join Vanessa's Facebook group, Magick and Manifestation!
Visit Vanessa's website for more on her services, including the amazing Crown Powder Dry Shampoo!
Awaken the Manifestor Within -- Pay in full
Awaken the Manifestor Within -- Payment plan
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
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Download your FREE Abundance Meditation here!
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I 100% believe that we do already have all of the answers and everything we need to succeed within us already.
BUT that doesn't stop us over thinkers from stopping ourselves in our tracks through self-doubt, over-questioning, and negative self-talk.
What if we need help working through the answers?
What if someone comes to us asking for answers or guidance and we feel like we have the answer, but we don't want them to feel obligated to use it?
Today I dig into why it's okay, and even important, for us to ASK FOR HELP, and to give help, as the way to raise our vibration, keep our energy in the right place, and move to the next level...together.
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Raise your vibration physically by taking care of your body! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 14-day trial!
Start your essential oils journey here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
Trust me, I feel ya--when you're tired, you're tired. Telling yourself you have energy won't change that...
Or will it??
A lot of it DOES boil down to mindset. It means returning to the present moment. It means making the conscious CHOICE to be in control of your energy, your thoughts, your perspective.
Today I share tips on how to raise your vibration so you can make it easier to choose energy, good energy, positive energy. And I also share some practical tips to help boost your physical energy. (Cuz let's face it, if your kids are waking you up in the middle of every night, mama's gonna be physically tired no matter what!)
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 14-day trial!
Start your essential oils journey here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
We're entering a new age--it's time to embrace change, new beginnings, and fully step into who you were meant to be.
I see so many people I know rebranding and updating as they evolve...and that includes ME! ;)
The mission behind what I do hasn't changed--the end goal is still increasing confidence and embracing the power that's already within you to design your life the way you want.
But I felt it was necessary to update the name to make it more clear and apparent WHAT that mission is, and how the mind/body/soul approach through Reiki, meditation, and fitness all tie together.
So listen in today as I update you on the what and the why behind the changes AND how you can get 1 month FREE inside my virtual fitness studio.
Awaken the Manifestor Within -- Pay in full
Awaken the Manifestor Within -- Payment plan
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
Postpartum depression is no joke--it's a tough battle that many women unfortunately suffer from, even without a prior history of depression.
Listen in to today's conversation with Coach Heidi Speaker, as she shares how affirmations were one of the most important and even life-saving tools that helped her get through postpartum depression.
This is a longer episode, but it's SO GOOD and so worth listening to! We go off on a few tangents, we have a few laughs, and ultimately, Heidi shares an inspiring journey that proves not only that affirmations work, but that YOU CAN AND WILL GET THROUGH THIS!!
**We both HIGHLY recommend seeking help from a licensed professional in addition to using affirmations, meditation, confiding in family and friends. Please note that affirmations were not the only tool Heidi used.
Talking to your doctor is a great place to start!!**
Follow Coach Heidi on Instagram!
Follow Coach Heidi's Growth and Gainz IG!
Listen to the Journey With Me Through ADHD podcast!
How to ADHD YouTube Channel
Want more? Need some 1:1 attention? If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Book a 1:1 confidence/life coaching package!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
Monday began this week with a date of 1-11 (angel numbers!) and a new moon this week, which makes this a perfect time to do some manifesting, intention-setting, and even RELEASING.
I want to give you another affirmation to try out: "I release myself from..." and insert whatever YOU need to release: other people's opinions, self-doubt, negative self-talk, fear, stress, worry, etc.
Of course, just saying this doesn't magically make it all go away, but it does lift a weight from your shoulders! And the more you say it to yourself, the more you remind yourself to actually take that action...
and then it BECOMES true!!
Want more? Need some 1:1 attention? If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Book a 1:1 confidence/life coaching package!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
It's 2021! It's January! It's a whole new year!
I'm betting you've set a New Year's Resolution or two. Or maybe you're resisting because you've failed in the past. And if you have set goals, you might be telling yourself in the back of your mind that you're going to fail again.
Maybe one of the reasons you can't reach your goals is because you're like me--you're just too damn tired, and you keep choosing sleep over doing the things you need to do to move forward.
Listen in for some AMAZING NUGGETS from Nutrition and Wellness Coach Sarah Hotchkiss on how to get it done when you're exhausted! I got SO many takeaways from this, and even more when I went through to edit.
I hope you find this one helpful! Please share if you do!
Work with Sarah here!
Find Sarah on Facebook!
Follow Sarah on Instagram!
Want more? Need some 1:1 attention? If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Book a 1:1 confidence/life coaching package!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
We know it's important to do all the thinking, planning, and writing down when it comes to your goals if you're gonna stick to them and make them actually happen.
But absolutely none of it matters if your MINDSET isn't in the right place!!
Today, come along with me on a NEW abundance meditation to get you in the right headspace for 2021. Your words: abundance, joy, happiness, openness, hope, belief.
Want more? Need some 1:1 attention? If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
You certainly don't need me to tell you that 2020 was rough.
2021 HAS to be better, right? Where else can we go but up?
Here's the thing, though. 2020 showed us that no matter what our plans are, the universe can throw us a HUGE curveball at any time!
It reinforced the idea that we have to take our power back and take control of the things that we DO have control and choice over.
That starts with determining what we want, setting the steps in motion to make it happen, and COMMITTING to taking continuous action, NO MATTER WHAT!
Listen in today for some steps to help you take charge of 2021 and really start designing the life you desire!!
If you're ready to try a virtual Reiki mini-session, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
Many people who teach about confidence and taking action toward your goals, including myself, promote the fact that you HAVE to take action in order to gain confidence about something.
And while that's true, we often hear about the butterflies and rainbows that come afterward--you did it, you were brave, it wasn't that scary, everything is awesome, etc.
What we DON'T hear often enough...is the reality that the first time we do something, it's probably going to SUCK. It might be awful, enough to where we don't ever want to try again!
OR...it could go like the story I'm sharing with you today. The first time I did this new thing (teaching a group exercise class), I was so pumped, so excited! And the thing is, class actually went really well! I had a couple of flubs, but people had fun, and I didn't receive any negative feedback...
But instead of feeling happy and accomplished...emotionally, I felt like CRAP!!
And I found I wasn't alone in that experience.
So listen in--you might have had a similar experience as far as the emotions go. And I wanna hear about it if you're willing to share! Hop into the facebook group or DM me!
Let's talk about the REALITY of what it means to be brave enough to suck at something new!
If you're ready to try a virtual Reiki mini-session, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
...Can I still blame the full moon for not being able to get this posted at the usual time? ;) Good grief. The up and down energy shifts these last couple weeks, I tell ya...
You may have heard me talk about my Reiki journey a little bit in the last couple months as I've gone through my Level I and Level II certifications.
I wanted to take today to tell you more about what Reiki is, some of my personal experiences with it so far both as the receiver and the practitioner, and how I believe...or rather, KNOW, it can help with confidence!
If you have more questions, feel free to reach out to me.
If you're ready to try a mini-session, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE 7-day trial!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
I haven't missed a Wednesday this whole year...I blame the full moon. ;)
Today we're talking about why it's so hard to follow the advice of "Be yourself."
It's such a simple concept, so it should be easy to do. And yet Imposter Syndrome is a thing, there are multiple articles, videos...podcasts...on the topic. So it's clearly not easy.
But I argue that it SHOULD BE easy. So let's start by breaking this idea down and talking about WHY it's so hard to do. Once we determine that, then we can find the way forward and figure out the steps to do it!
Book a 1:1 confidence/life coaching package!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
*I don't know why it's so hard for me to say 2021 haha! A couple of times, I talk about 2020, then look forward toward 2021...but I still said 2020. If it sounded like I should've said 2021, that's what I meant ;)
More lessons from 2020: The Great Equalizer that thrust the whole world into the same grand set of problems at the same time. There should be no more need to compare ourselves to others, to feel like we're behind, to feel less than.
But of course it's not that easy to just wipe that all away. As we reach the end of 2020, many of us are getting hyper and stressed over what we feel we should've achieved by now this year. Maybe we see other people soaring ahead in designing their lives the way they want while we still feel like we're struggling.
First of all, it's okay to feel that way. But second, it's time to take back your control and focus on yourself, in the good way.
Book a 1:1 confidence/life coaching package!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
Looooooootttssss of kid noise in the background today. My sincerest apologies. It's a short episode, but I think a very important topic for getting unstuck. And mama's gotta record when mama can record lol!
When you're feeling stuck in terms of reaching your goals, some coaches will advise you to follow your passion. Still others insist that you should follow your purpose.
But then people scream, "BUT HOW DO I FIND MY PURPOSE?" while others are crying, "I'm not passionate enough about anything!!"
So what do you do?
Allow me to rip the rug out from under this battle in today's episode. Listen in and let me know what you think!
Book a 1:1 confidence/life coaching package!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
You can hear my kids playing a little bit in the background today ;)
In thinking of today's topic, I had a realization that there are definitely parts of my own story that I haven't shared, including tangible steps that I personally took to really boost my confidence when I first consciously began this journey.
I share them with you today, including real examples of how I put them to use and how they helped!
Are you in the Rockstar Confidence Facebook group yet? Click the link to join below so you can catch my new request/offer to receive Reiki from me!
Book a 1:1 confidence/life coaching package!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
The sound on this one is a pinch wonky--I didn't realize that a fan was going that usually isn't! I ask for your grace is you notice a slight hum.
There is a definite path that your thoughts follow in order to become reality. And don't worry--we'll talk about how there are definitely circumstances that are out of our control. But the point of today's episode is to remind you to take back your power and take ownership of the things you CAN control.
At the end of the day, what your reality looks like is completely up to you. How you view yourself, the people around you, your experiences...it's all in your hands. Or rather, your mind.
I'm not implying that any of it is easy, or that you can just think everything is amazing and it suddenly will be. There's definitely work to do, actions to take.
But it BEGINS and ENDS with your mindset. And that is something that only you can control. And if someone else has filled your head with negative thoughts about yourself, it's time to start taking back your power and turning it around.
I sincerely hope that today's episode can help. If you need more, please find links below on how I can help you via 1:1 confidence coaching.
You can also get my Confidence-Boosting Meditation Collection on the cheap, or download the Affirmations Workbook for free!
Book a 1:1 confidence/life coaching package!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
Being selfish has a negative connotation. It can mean that we're only looking out for ourselves without regard for how it affects other people.
But I want to encourage you to start being selfish in a good way--in a way that means you're still conscious of how your actions affect others, that you're still open to helping people, but most importantly, that you're taking the necessary steps to follow your dreams. That you don't stay where you feel stuck and unhappy because you're worried that if you take the risk to live the life you want, that someone might be mad.
THIS IS YOUR LIFE. What do you want out of it? Does it involve taking a risk? Why aren't you taking that risk?
Listen in to hear why it's okay to be the good kind of selfish. And if you haven't listened to Episode 51 with Nick Stellino, make sure you go listen to his story--you'll be inspired by all the risks he took to design his life the way he wanted!!
*Be sure to enter the GIVEAWAY!!!*
I'm giving away a free Reiki session! Take a screenshot or screenflow of any episode (I recommend this one or the one with Nick Stellino). TAG ME ON YOUR SOCIAL MEDIA and help spread the word and the love for the podcast!
Winner will be chosen on Saturday, October 31!!
Book a 1:1 confidence/life coaching package!
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
If you've been feeling stuck, like things aren't going your way (2020, anyone?), you want to follow your dreams but for some reason you feel like you can't or it wouldn't work out if you did...you need to hear this interview.
Nick Stellino is a celebrity chef who has had multiple cooking shows on PBS for over 20 years, and he has been on the most amazing journey. He came to America by himself at age 17, built a lucrative career as a stockbroker, but then realized he was unhappy. After a pivotal event in his life, he quit that job on the spot and decided he would go get a job as a chef the next day...
...and he almost did!! But of course, he realized it doesn't work that way. You have to hear how that story unfolds.
This man, in my opinion, is the very embodiment of Rockstar Confidence. It's a true confidence that is calm and easy. He knows who he is and what he stands for, and no one else has the power to change that.
But he is also humble, filled with joy and gratitude for the beauty and opportunities that life presents.
And he is a CAPTIVATING storyteller. (He even has a show called "Storyteller in the Kitchen.") This hour will FLY by as you get immersed in the stories and the journey. You'll laugh, you'll cry, your jaw will drop, you'll be INSPIRED.
And you'll definitely want to hear the story at the end--it's sad, funny, and inspirational all at the same time...and according to him, he gave me the story in a way no one else has gotten it. ;)
It was an honor to interview Nick Stellino for this podcast, and I would be honored if you would share it and help more people who need to be inspired by his message.
And you're going to want to follow Nick on social media and tune in for his upcoming TV series. Links below:
Visit Nick Stellino's website!
Follow Nick Stellino on Facebook!
Follow Nick Stellino on Instagram!
Watch Nick Stellino's YouTube videos! (Did you know he was briefly seen in the movie "Twilight"???)
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
IT'S HERE!!!! WE'VE REACHED EPISODE 50!!!!!
Sorry for yelling... ;) I'm just so excited to have reached this milestone, and to have you along with for the journey.
I wanted to make a big deal out of it, so I decided that it would be super fun to bring back my very first interview guest, my good friend Katelyn Mabry.
She wrote a children's book called "Hi, It's Me! I Have ADHD!" and has helped so many kids and their parents, teachers, caretakers, etc. to boost their confidence and feel better about themselves. She also finally took the leap a couple months ago and launched a podcast: "Journey With Me Through ADHD: A Podcast for Kids."
I'm so proud of the work she's doing and how far she's come in her own confidence journey, so I thought it would be insightful to have her talk about everything she has struggled with and overcome to get to this point since our last interview.
Buckle your seatbelt and get ready for lots of giggles again...
I sincerely hope you enjoy this episode, and if you do, please share it, and feel free to tag Katelyn and me and let us know what you liked!
Visit Katelyn's website to get a copy of her book!
Listen to "Journey With Me Through ADHD: A Podcast for Kids" on iTunes
Follow Katelyn on Instagram!
Need a little inspiration, boost of confidence, and encouragement to go after your goals? Join me and 14 other amazing women who are being featured and sharing our knowledge and tips in the FREE virtual summit: Secrets to Becoming a 6-Figure Woman in a Gig Economy With Confidence! All online, October 19-21!!
(Don't get it twisted--I'm not a 6-figure woman...yet!! But I talk about having the confidence to START going after your goals...or RESTART on a new idea!)
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
Criticism hurts--and it doesn't matter if it's coming from another person or the voices in your own head. It all sucks.
(Now constructive criticism that comes from a place of love and respect, that's different, and should at least be considered when it's given to us!)
Are your goals so big they're a little scary? So big that you're genuinely worried what other people might say about you? Or TO you? Maybe there's Imposter Syndrome going on. Maybe you take it all to heart when people tell you that you won't make it, that you're not good enough.
Maybe you say that stuff to yourself...
Today I want to challenge you to look at what could go RIGHT rather than what might go wrong--because you never know. It could go either way, right? So why waste more energy on the possible negative outcomes than we need to?
I have a little tactic for you to try, to help you tap into that empowerment and excitement, and to stop giving so much weight to others' opinions.
Need a little inspiration, boost of confidence, and encouragement to go after your goals? Join me and 14 other amazing women who are being featured and sharing our knowledge and tips in the FREE virtual summit: Secrets to Becoming a 6-Figure Woman in a Gig Economy With Confidence! All online, October 19-21!!
(Don't get it twisted--I'm not a 6-figure woman...yet!! But I talk about having the confidence to START going after your goals...or RESTART on a new idea!)
Follow me on Instagram!
Follow me on Facebook!
Join the Rockstar Confidence Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
There are two kinds of acceptance. There's the GOOD kind, where you accept reality for what it is, and then assess what YOU can do to make it better, move forward, etc.
Then there's the NEGATIVE kind...where you accept reality as it is, decide there's NOTHING you can do...and GIVE UP. This is "learned helplessness" and the key word is LEARNED.
I want so badly for you to remember that ultimately, YOU are the one in control of your own life. It doesn't mean it will be easy to make the choices you need to make or do the things you need to do, but when we get down to it, you hold the power over what your life looks like.
I found some notes from a conference I attended--I was brought in to do a couple fitness classes at the Wisconsin Association of Women Police conference a few years ago, and I was fortunate to sit in on the lectures.
My notes from the speaker brought in from Blue Courage (Chisa, I apologize but I can't remember her last name!) all talk about owning your power, remembering that you always have a choice, that 90% of happiness is determined by how your brain interprets the world.
Listen in for this powerful reminder on the choices you have, the power of your thoughts, the beauty of the law of attraction, and the possibilities that open up when you express gratitude.
Today is also National Podcast Day!! I reference many of my favorite podcasts in the beginning. Please check them out and support them, and I would be HONORED if you shared about my podcast as well!!
The Chalene Show
Build Your Tribe
Journey to Manifesting
Angie Lee Show
Her Move Now
Simply Profitable Podcast
Journey With Me Through ADHD
The School of Greatness
The Life Coach School
The Rachel Hollis Podcast
Online Marketing Made Easy
Darren Daily On-Demand
The Brendon Show
Smart Passive Income
Join the FREE 21-Day Mindfulness and Meditation Challenge here! <----THIS LINK WILL BREAK ON OCTOBER 3!! If you want the FREE bonus, get on the list now!!
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I may be a confidence coach, but I am nowhere near perfect. Confidence is fluid, and no matter what level we're at, we're all going to experience highs and lows. I've been up and down on that wave all week.
But I had a "moment" last week. I was a little low and I needed a boost. Long story short, I accidentally posted a lament in MY Facebook group instead of the female entrepreneur group that I intended to post in! I don't embarrass easily...but I was embarrassed. So not only was my confidence already a little down, then I went and shot myself in the foot.
I share that story in today's episode, not to look for sympathy, but to share an example of how we all have moments, and we need to be okay with that and realize that we're human (even if it means someone leaves your FB group!), and all we can do it our best.
But when we're authentic, we're HONEST, and we live aligned with who we are, we can get through these rough patches a little easier.
Listen in for some tips on how to handle it when your confidence level drops, and feel free to reach out and share your own examples in the Facebook group or DM me!
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Warning: You can hear my kids in the background again. I love you and I thank you for being here!!
If you clicked on the title of this episode, I think it's safe to assume you're also a perfectionist. I can probably also assume that you realize it's holding you back, and that you want to CHANGE that!!
Perfectionism CAN be a good thing when it simply pushes you to do your best, to grow, to learn more, and to take steps toward your goals. But for most of us, it holds us back.
It's because there's an underlying fear of failure and/or criticism that we allow to stop us. So we either don't finish what we start, or we don't start at all. And if we do finish something, we criticize it and complain about how it sucks, how we could've/should've done better. And then we don't put our creations or services out to the world.
I want to challenge you today to let go of some of that fear, that criticism, that negative self-talk. Listen in for why we act the way that we do, and what we can do to positively change this perfectionism cycle.
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Fair warning first: you can hear my kids in the background a lot on this one! I apologize and I appreciate your grace. :)
Confidence is a tricky subject. But one surefire way to help boost it is by meditating. Ideally daily, but the more often the better, even if it's just a couple times a week.
When you meditate, you start to really connect to yourself, and DISCONNECT not only from the outside chaos, but even from your own thoughts. You learn to observe without judging yourself, without making yourself feel bad for feeling things!
You learn to listen and HEAR your own inner voice, and depending on your beliefs, maybe even start to hear the guidance and clarity you need in your life.
Listen in for more on how meditation helps improve your confidence, as well as some tips on how to start making it a non-negotiable habit in your life, even if you're a busy, stressed-out mom (cuz you need it more than anybody!!).
Join the FREE 21-Day Mindfulness and Meditation Challenge here!
Mindworks article I referenced
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Did you know that apparently I'm afraid...of EVERYTHING?
I'm learning Reiki right now, and my Reiki teacher did a session with me, and she told me the first thing she felt was ALLLLLLL THE FEAR: fear of rejection, fear of failure, fear of success, fear of being seen, fear of doing it wrong...
And unfortunately it all made sense...but I also felt a weight lift off of me by acknowledging that I've been carrying that fear and letting it stop me from going after my big dreams and goals. It's why I've been playing small. And it's time to stop.
It's time for you to stop being afraid, too. Or at least, to acknowledge what you're afraid of, and ACT IN SPITE OF THE FEAR.
We're always going to be afraid of something. It's not realistic to expect that we'll never be afraid again. But it IS silly to continue to let it hold us back.
So listen in as I give you some tips on how to figure out if you're holding onto fear and what you can do about it.
Spoiler alert: two things you can do...
1) Life coaching/Confidence coaching with me. I'm offering a package of 3 sessions for a total of $90. Jump on it now, send me a DM, because I promise you as I gain more experience, I'm gonna start charging more!
2) Join me for my free 21-Day Mindfulness and Meditation Challenge starting Tuesday, September 8! See below:
Join the FREE 21-Day Mindfulness and Meditation Challenge here!
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Have you been feeling stressed lately? Overwhelmed? Consumed with anxiety or worry? Sad or depressed?
Me too.
Much of the stress and overwhelm that we feel (not all, of course, but a good portion of it) can be due to us NOT being in the present moment. Not living in the present moment. Truly not living life...
Because the only time that exists for us to experience...is RIGHT NOW. Today. Right here. There is no tomorrow. Yesterday is gone. All we have is right now.
So if we stay stuck in the past, reliving old memories, or we constantly worry about things that haven't even happened yet (and probably won't happen), we take on that extra weight on our shoulders. And we stop living.
Let's put a stop to that.
Today we're going over some tips on how to be more mindful. Some of them you've probably heard before, but you needed a reminder. Some of them you might not have considered, or gone deep enough with before.
And then to help you really take action on this, I'm hosting a free 21-Day Mindfulness and Meditation Challenge, beginning Tuesday, September 8. I'd love for you to join me!
Join the FREE 21-Day Mindfulness and Meditation Challenge here!
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We're continuing to break down and hopefully break apart this whole imposter syndrome idea.
I mentioned in a previous podcast that there's a difference between faking confidence/pretending and raising your vibration to step INTO more confidence.
When you are intentional about your energy and your mindset, you simply step into a bigger (but still authentic) version of yourself: the confident, positive person you desire to be!
Listen in for tips on how to raise your vibration, a couple of scientific studies reinforcing the idea that everything is energy and intentions make a difference...
and the reveal of the start date for the 21-Day Mindfulness and Meditation Challenge! Join the Rockstar Confidence Facebook group to be a part of it!
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Hey hey! It's a BONUS episode!
I did things a little backwards--I recorded the episode on "fake it til you make it," and THEN I went into my Facebook group as well as the Don't Keep Your Day Job group and asked people's opinions on the topic...and I should've done that first because there were SO MANY comments!
So I decided to hop into my group live, and record it as a bonus episode for the podcast! Minimal editing on this one--I left in all my weirdness and just cleaned up some of my pauses. =)
How do YOU feel about "fake it til you make it"? If you didn't get your thoughts in, you can still hop into the group and join (or restart) the conversation!
Want to join in on that 21-Day Mindfulness and Meditation Challenge I mentioned? Hop into the Rockstar Confidence Facebook group! Start date will be announced soon!
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Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
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Stay organized and reach your goals with a PUSH Journal! Use the code KERRI10
I've always disliked the phrase "fake it til you make it." I get what it's supposed to mean, and I get that it works because it rhymes, but I feel like it gets taken out of context too often. And then people end up actually faking it...and then here opens the door for imposter syndrome!
So today let's break down this phrase. We'll see why it might not be helpful, and we'll talk about what else you can do to step into more confidence while still being your authentic self!
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We're continuing our talk on Imposter Syndrome because it's such a big topic that affects so many of us.
Part of imposter syndrome is feeling like we're not enough, we're not good enough, we're not smart enough, we're not qualified enough. We have OBSTACLES in our way.
Today we'll talk about how you can start removing those obstacles and start hitting your goals!
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That darn Imposter Syndrome--it just keeps showing up, doesn't it? So many people struggle with it, and it doesn't matter who you are, how much education you have, how much money you make...we are all susceptible to it.
I still struggle with it myself, but I heard a BOMBSHELL way of looking at it recently, and I know once you hear it, it will help you too!
I did something a little different for this episode: I recorded it while broadcasting live in my Facebook group and on Instagram! So it may feel a little different than normal, mostly in my slightly higher level of energy!
Also, unrelated to today's topic, July 30 is World Day Against Human Trafficking. Operation Underground Railroad is asking everyone to rise up for children and GET LOUD to raise awareness and get more people involved in the fight. Please consider getting involved in any way you can.
Visit their website or simply text helpthem to 51555.
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Today's guest is Regina Gray, 2018 Miss Wisconsin USA, and 2019 Miss Surpranational USA! And of course, we'll be talking about her experience in the pageant world, the confidence and discipline it takes to succeed, and how all of it applies to achieving your goals in everyday life!
...we also laugh a lot, so be forewarned! ;)
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Grief is real, it's tough, and it can stop you in your tracks. Today, Lisa Price joins us to share the story of her daughter Ari, who had Trisomy 13, survived labor and delivery, and lived just over 9 hours...and changed Lisa's life forever.
Lisa has taken her story and used it to become a Grief Wellness Mentor, a leader and a light for other bereaved parents.
Listen in as she shares Ari's message: be who you were truly meant to be!
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Energy is real. Energy exchange is real. If you've ever felt drained by a negative person, or uplifted by a positive one, you've been aware of an energy exchange.
It's important to both protect and restore our energy! When it's drained, it's impossible to be our best. You've probably heard that you can't fill from an empty cup, and despite the cliche, it's true!
Listen in for tips on how to both protect and restore your energy...and share a laugh at my Reiki story!
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It's New Year's Day on July 1st! I don't know about you, but despite my good intentions, I have gotten derailed on my 2020 goals, and I have not made the progress I was hoping for by this point.
As it's halfway through the year, and also the 1-year anniversary of my podcast, I think it's a GREAT time to renew our commitment to our goals! We can make the second half of 2020 much more positive, and make it end better than it began--all positive change starts with ourselves.
So no matter what kind of goals you have, whether you've been derailed or not, I invite you to join me inside the Rockstar Confidence Facebook group. For a minimum of 90 days, we will support and hold each other accountable! Let's do this together!
Get the PUSH Journal system here, and use the code KERRI10 for 10% off your purchase! (NOT REQUIRED to do the challenge, just an offering!)
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Today is a meditation focused on bringing you ABUNDANCE! Whatever you feel you need an abundance of in your life, that is what I want you to focus on.
Find a comfy spot where you won't be interrupted, and enjoy!
Want a copy of JUST the meditation without my chatter before and after? :) Get it here!
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I bet your social media feeds are filled with an overwhelming majority of negativity, anger, sadness, and even hatred. Obviously we can't pretend that there aren't major issues that need our attention right now, but we do still need to protect our own energy. I believe we can only see solutions clearly when we're in a positive mindset, looking for and expecting the best outcomes.
It's easy for negativity to bring all of us down at any time in our lives, but it can be especially difficult for empaths. We literally absorb and take on the energy around us, and if we don't have the ability to shake it off and reset and recharge ourselves, we can start to spiral down a dangerous path.
Today I want to offer a few short action steps that you can take to initiate that recharge. I hope it helps!
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First, my apologies for the occasional sounds of my kids in the background. :) Moms, you get it...
Today I wanted to address how to handle it when you find yourself in a situation that brings back a flood of old feelings that you thought you had worked through. You suddenly feel left out, sad, isolated, your confidence has gone through the floor, and you feel like a kid again instead of a strong, confident adult.
How do you stop that old thought pattern?
Please note before going into this episode that we are NOT addressing more serious issues such as abuse, neglect, etc. In those situations where feelings and thoughts are triggered by those memories, I encourage you to seek out a licensed therapist/psychiatrist, etc. who can safely and properly help you work through that.
Today is dealing with relatively lighter situations that we can catch on our own or with the help of a friend.
We never want to feel sad or isolated--we want to feel seen and loved. The surprising part? It starts with ourselves. Listen in and let me know what you think!
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I don't have the answer. I don't know the right thing to say. I think there probably isn't any right thing that can be said. Today I'm simply sharing my opinion on what we can all do: be the light, and act from love.
Julie Voris Instagram
Thou Shall Prosper on Amazon
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Today it's just me! I hope you've enjoyed the interviews, but it's now time for my first solo show in quite a while.
I'm here to offer some words of encouragement, and also fill you in on what's on the horizon. Listen in, hop into the Facebook group, and let me know how you're doing!
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Today's interview is all about helping women find their voice and build their confidence! Jana Arellano, creator of Her Move Now, shares her story and how she overcame challenge after challenge: drugs, young marriage and motherhood, two divorces, single parenthood while going to school, completely changing careers.
Now she helps women to see their potential, tune out the negative people, and become more confident!
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Grab a drink and brace yourself! You're in for a wild ride with today's story! We're talking with Ryan Ward, better known as Token Carnie, as he shares his journey from being a circus "runaway," surviving a toxic and abusive relationship; jumping in a rental car with his dog, $400, and only what he could fit inside the car; struggling with a literal broken back, anorexia, body and gender dysmorphia; to now coaching other people to have confidence in themselves!
The details of his story are unique, but the emotions and the struggles are all too common. You'll laugh, you'll cry...it's better than Cats. (I had to--Ryan and I were both theater majors...)
Redhead Runaway website
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Today's guest joins me all the way from the UK! Hannah Stainer, host of the Psykhe podcast and owner of Psykhe Coaching, shares her story of learning how to deal with anxiety and depression, the important things to focus on when you're struggling with mental illness, and how family and friends can help!
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Today's guest has an INCREDIBLE story that you will absolutely LOVE! Kelly Abanda, a life and adventure coach, shares her story of quitting her stable job, choosing not to follow the way we're told life should go, turning 3 months of travel into 3 years, coming home and turning that into a business that created the freedom, purpose, and magic that she now has in her life!
Use this link through 5/15/2020 for the $99 price on the Work From Home Bundle!
Get the Work From Home Bundle here!
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Today is a heavy topic. My guest, Shannon, is a survivor of childhood abuse in multiple forms, and she bravely shares her story, from realizing the negative coping mechanisms she had formed to learning how to love herself and be a light for others.
We do not dive into any specific details about the abuse--we talk much more about how she has worked through that trauma and come to where she is today. It's a longer episode but definitely worth your time. If you find it valuable, this would be one to share so her story can reach those who need to hear it.
If you would like support from Shannon, please email her at resilientchildsolutions@gmail.com.
Find Christine Caine's book Unashamed: Drop the Baggage, Pick Up Your Freedom, Fulfill Your Destiny here on Amazon
Mending the Soul
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We've learned how the law of attraction can help us to be more confident and achieve our goals, but how do we change that part of our subconscious that might be working to hold us back?
Multi-passionate career coach Kristin Mangas shares her story of finding the confidence to speak up for what she wanted in her career and in her life, and how doing that helped her to manifest EXACTLY what she was looking for. She also shares how hypnotherapy can help you tap into that part of your subconscious where you might be holding onto negative beliefs.
Please note: the Grace Space app is no longer free after April 15, but can still be found for purchase here!
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I am BEYOND excited about this episode! I hope you enjoy it as much as I do. Today is an interview with the beautiful Angela Fareri of PPP Visions (Purpose, Positivity, Perspective), and she works with the law of attraction to help women chase and achieve their dreams!
You'll hear us talk about how the law of attraction can boost your confidence, help you achieve goals, and even help you through current times as most of us are under shelter-in-place orders during the coronavirus pandemic.
And the law of attraction is more than just sitting cross-legged, willing abundance to fall into your lap. We'll help eliminate any woo-woo worries. ;)
Join my Facebook group to see and use the affirmation cards referenced in this episode!
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Today is another GREAT interview--even if you're not currently working through infertility, this is a MUST-LISTEN for some actionable and helpful tips to help you with confidence in any area.
Your Big Sis Kiki chats with me about her journey: moving around the country (A LOT!), switching jobs, getting "unmarried," struggling with infertility, and using her experience to help others as an infertility coach.
If you are on this journey through infertility, I hope this helps you--and definitely reach out to Kiki for support! If you are not personally going through this but you know someone who is, PLEASE share this episode with them!
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Today is another special interview, featuring Nicole Hamzeloo and Laura Kezdi-Hamzeloo, hosts of the podcast "Psyched: Convos on Psychology, Relationships, and Personal Growth."
We chat about the difference between self-esteem and self-confidence, how the current coronavirus pandemic could have an effect on those already struggling with low self-esteem, anxiety, etc. (and what you can do about it!), as well as a perfect word to describe what you may have been feeling in these last couple of weeks as the world has effectively shut down...
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Today's episode is an exciting interview with health and life coach Jessica Elliott of Pure Sky Wellness Coaching! Jessica shares her story of going from a place of low confidence in herself and her abilities to gaining confidence through taking action and showing herself what she can accomplish!
Her story proves that you have to just start, do it messy, and throw perfectionism out the window. You can only learn and get better through ACTION!
Visit Jessica's website to see how you can work with her!
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In Episode 3 and in various episodes since, I've shared pieces of my own story and how I went from very low confidence to relatively high confidence now. Today I want you to look back at your own story and see if you can see things in a different light.
Play along with a little exercise to rewrite your story and gain a new perspective. Maybe you'll find a lesson that you can apply going forward, or maybe you'll see that things aren't as bad as you've made them out to be!
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The ultimate goal of my podcast is to help everyone feel confident in themselves. A big part of feeling confident is feeling included. While a lot of the work has to start with ourselves, it can help SO MUCH when someone reaches out and actively includes us!
I've been on BOTH sides of this equation, and I share a couple different stories from when I was purposely excluded, as well as how awesome it felt when people reached out to me when I was feeling down on myself. Let these stories help you feel more confident in reaching out to help others, or take heart that you might be the one they help!
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Today we're talking about making BIG life changes. Decisions so big there's no going back to exactly how things used to be. Decisions that are scary and require more than just setting a goal, breaking it down, tracking progress, and all that usual stuff that we already know.
Listen in for tips on how to overcome the fear of big changes, questions to ask yourself, and how to overcome the cycle of self-doubt!
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(And now the Wizard of Oz is going through my head: "Are you a good witch or a bad witch?")
With a GROWTH mindset, you are open to more learning, open to more possibilities, open to GROWING, and open to more SUCCESS! If you have a fixed mindset, you believe you have topped out when it comes to talent and intelligence.
Listen in to learn how a growth mindset can help you overcome obstacles, boost your confidence, and design the life you desire. We'll talk about HOW to create a growth mindset if you need some help getting there!
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Does drama seem to follow you around like a magnet? Maybe there's someone in your life who ALWAYS comes to you with their drama-filled stories cuz there's always SOMETHING going wrong.
Today we're talking about some things you can do to reduce, and maybe even get rid of, drama in your life!
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Our pasts will always involve both good moments and sad moments. Some moments last longer than others, and that's okay, but today let's talk about getting through it (not getting over it, but getting through it), learning and growing from it, and moving forward so that life can still be what we want it to be.
We never have to forget what has happened to us or pretend it didn't affect us, but we don't have to stay there.
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If there was ever a quick tip that you could use to INSTANTLY boost your confidence and even decrease stress, it's to take a moment to practice GRATITUDE.
Gratitude has been shown to have psychological, social, and even physical benefits--it has even been proven to assist in battling depression and anxiety as a result.
When you start your day with gratitude, or take a pause as needed in the middle of the day, you set that positive frame of mind that everything snowballs around!
Listen in to hear more about what gratitude can do for your confidence...and see what my 5-month-old had to say about this topic!
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Does it sometimes feel like the world is out to get you? Like things just don't go your way no matter how hard you try? And maybe you've stopped trying, and now you're stuck?
You need today's episode--you need to take back your power over your life! Listen in for my tips on how to own it again and get back to living the life you know you're meant to live!
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Today I'm sharing 4 tips on how to get out of a rut, finally take some action, and get moving on achieving your goals for this year, for this decade, for your life!
Moms, you'll get a kick out of this one as my 4-month-old chimes in with his thoughts at the end, after I share my best tip of course!
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There's a lot of proclamation lately from people saying they no longer set New Year's Resolutions because they inevitably will fail. But if you've got big goals on your mind for 2020, the new year is a GREAT time to set a resolution! But it's all in how you look at it...and how you commit to it.
Tune in for some encouragement and my reasons why you SHOULD set some resolutions!
Resources:
Don't Keep Your Day Job podcast
Don't Keep Your Day Job book
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The holidays are approaching, which means family gatherings, friend get-togethers, work parties...and more possibilities for arguments and disagreements!
Yet this advice can carry you through the entire year. Listen in for the key things to consider when an argument is suddenly on the horizon. Learn how to prevent things from escalating and continue being your happy, positive self!
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This is a VERY SPECIAL episode--my first interview!
In this episode, you'll hear from my good friend Katelyn Mabry, author of the game-changing children's book Hi, It's Me! I Have ADHD. It's officially being re-launched on January 13, 2020!
What makes her book unique is that it really speaks from the child's perspective, so it helps them feel like they're not alone, and it helps their friends, parents, and teachers understand what they're feeling and why they do what they do!
In the interview, Katelyn shares some of the signs of ADHD, explains how it's different for every child (and adult!), coping strategies, as well as what to say and what NOT to say to children living with ADHD.
You can visit Katelyn's website to see details about her book launch, join her book launch team, or even book her to speak at your school, or event: https://www.katelynmabry.com/
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Body confidence is definitely an important aspect of your total confidence! Don't allow society's pressure to make you feel like you need to look a certain way, but do LOVE and TAKE CARE of yourself by moving your body--it's guaranteed to boost your confidence.
If you've been nervous to take that first step into a gym, listen in for some great tips to make it easier!
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Do you tend to say "I'm sorry" more often than you should? Do you say it when you haven't actually done anything hurtful? Maybe you just wanted to ask a question: "Sorry, but can I ask you something?" Or maybe you bumped into a chair...no apology needed...
Constantly apologizing actually makes you appear less confident. We might think it's making us look like nice, considerate people, but when you say it multiple times a day, it almost becomes an identifier.
Listen in for why you should stop apologizing, and what you can do to stop!
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We all need to have defined boundaries in our lives, but most of us have a hard time setting them, and an even harder time keeping them. In this episode, we talk about why it's important to have boundaries, how to start setting them, and how to work on keeping them.
It takes confidence to stick to your boundaries, but the more you do it, the more it will also boost your confidence in yourself. And done correctly, it will IMPROVE your relationships with others!
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Welcome to the tough love episode! This was a KEY concept for me to finally understand when I started turning my confidence around. Once you can accept that what other people say and do has NOTHING to do with you (and you realize how selfish it actually is to think that people do things because of you), it's easier to stop taking things personally and start building your confidence level back up!
Resources:
The Four Agreements by don Miguel Ruiz
Breaking the Chain of Low Self-Esteem by Marilyn J. Sorensen, Ph.D.
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Today I share my personal story with you, the details of my struggle growing up with low self-esteem and low confidence. My goal is to help you spark some thoughts on where YOUR root cause might be. Once you know where you are, you can figure out where you need to go!
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In this episode, we define Imposter Syndrome, how it relates to confidence, and how to start working through it! If you've ever felt like a fraud, this is for you. (Spoiler alert: you're not a fraud!)
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We'll establish what TRUE confidence really is, what it isn't, and talk about some steps you can take toward true confidence. Check out the "Affirmations Workbook" for help in those first steps toward confidence and believing in yourself!
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