This was a fun, lighthearted one after a day where everyone seemed a little off their game. Lots of heart opening and a little getting upside down to help release the energy.
🧘🏽‍♂️: bridge, half moon, wheel vars., inversion play (always optional), shoulder stand
🎙: 230607.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽