Making the right decision can feel tricky, especially when they involve important life transitions. But there's a way out, and it starts with asking ourselves some fundamental questions around why we want what we want, and what we truly hope to gain when we get it.

• Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
• Download your free Overwhelm SOS guide
• Join the You Are Not a Frog Facebook group
• The Mole and the Mountain: A little book about finding freedom – Jane’s book
• How to Stop Making Decisions Based on Fear – Episode 162 with Henri Stevenson
• How to Get Moving Again When You Feel Stuck – Episode 207 with Nicola Rylett-Jones

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