HearSay with Cathy Lewis: Recent Episodes

89.5 WHRV-FM, Norfolk, VA

HearSay with Cathy Lewis is WHRV FM's locally-produced, public affairs radio call-in program that discusses issues important to our community. Every Monday through Wednesday, we reach listeners from Richmond to Emporia. Hosted by Cathy Lewis, who can be contacted at hearsay@whro.org

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It's our last show. We've been together through elections, wars, impeachments and acandals, hurricanes, historic firsts, the Covid-19 pandemic, and the insurrection at the Capitol. We've also talked about gardening, pets, families, and Game of Thrones. We hope you know we couldn't have done it without you.

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We discuss how the pandemic has changed us. Then, we learn about new ways to have an adventure that starts here in Eastern Virginia.

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We look ahead to this season of politics with Dr. Quentin Kidd from Christopher Newport University. We also discuss the survival of a Norfolk entertainment landmark. Finally, we talk about how you can prepare for the storms to come in 2021.

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Cathy discusses how the new military budget priorities will affect Hampton Roads. Then, we talk to Hampton Mayor Donnie Tuck about his efforts to curb gun violence among young people. Finally, we explore a local movie project.

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We unpack the new CDC guidelines on what fully vaccinated people can do and how it affects businesses. If you're a business owner or employer, will you be requiring proof of vaccination for your employees or patrons?

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We talk to health officials about combating vaccine hesitancy in the state. Then we discuss how the recent panic buying situation with gasoline could teach us a few lessons about social resiliency. And finally, we talk to a local history teacher and author about his new book.

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The deadline to file your tax returns approaches. We talk about how to meet this challenge at a unique time. We also discuss the results of the GOP Convention and the fight for local journalism.

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What does social mobility include, and how can the community build institutions that encourage it? We discuss these issues, and how social mobility has been impacted by the economic downturn. We also discuss what "hustle culture" is and then talk about the community of vet entrepreneurs in Hampton Roads, and how they have met the challenge of COVID-19

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We discuss the issues surrounding children and COVID-19 vaccines. Then, we unpack the results of the GOP nominating conventions and look ahead to the Democratic primaries and the general election season.

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The legendary plant guru joins Cathy one last time to answer your botanical questions and say goodbye to the show.

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We talk to Sen. Mark Warner about the issues facing the Commonwealth. Then, we discuss the prospect of tuition-free community college. We also talk about possible changes to rules about rentals at the Oceanfront.

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Dr. Robert McNab joins Cathy to discuss the prospects for recovery in Hampton Roads. Then we talk about the new guidelines from the CDC, and how they affect your summer plans. We also talk about the minimum wage increase, and its implications.

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State authorities are moving to shut down the Hampton Roads Regional Jail. We discuss that, and then talk about challenges and opportunities to economic growth in Hampton Roads following an unpredictable year.

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We discuss the ongoing controversy surrounding the shooting of Andrew Brown, Jr. Then, we preview a performance by Broadway actress and singer Laura Osnes at the Virginia Arts Festival's Bank Street Stage on May 2.

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Virginia's mental hospitals are dealing with capacity issues, limiting care for patients and creating challenges for local law enforcement who have to keep people in custody while they await treatment. We explore the issue with local health professionals and law enforcement. Then, we discuss ways to address learning loss from the pandemic.

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We discuss the guilty verdict in the trial of former Minneapolis police officer Derek Chauvin over the death of George Floyd, as well as the dismissal of a Norfolk Police official who donated to a fundraiser for the accused Kenosha shooter. Then, we talk to First Lady of Virginia Pamela Northam about the state's child-care subsidy program. And finally, a leader in the Currituck Chamber Of Commerce talks about how COVID-19 has affected businesses in North Carolina.

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A lawsuit against the Virginia Employment Commission raises questions about benefits and economic justice. Then, Cathy Lewis talks about the issues driving the 2021 elections. Finally, we talk about the state of local journalism with two reporters ending their time at The Virginian-Pilot.

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Last week, President Joe Biden announced the U.S. will withdraw its forces from Afghanistan. Did you or a family member serve in the war? What is your reaction to this decision? We discuss the impact on the Hampton Roads community and the possible geopolitical implications of the troop withdrawal. Then, we discuss the recent controversies surrounding local police departments.

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Sen. Tim Kaine joins Cathy Lewis to discuss the issues facing Hampton Roads in this crucial period of economic challenge. Then, we unpack Virginia's new marijuana law with reporters and lawmakers.

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A police traffic stop results in a pepper spraying, and a $1 million federal lawsuit. We discuss race, justice, policing and safety with community leaders and our listeners.

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We talk about how continuing unemployment is hitting people in Hampton Roads. Then we discuss how and where to get vaccinated.

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Virginia Beach City Council Member Aaron Rouse discusses his community's future, and the issues that face it. Then, HearSay's pet expert returns to the show to answer your questions.

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How will venues for the arts recover as COVID-19 recedes? Hear our discussion with Virginians at the center of this question.

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We talk with a representative of the ACLU of Virginia about the civil rights issues facing the state in this election year. Then, we discuss the ongoing delivery of vaccines to our community.

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Gov. Northam joins the program to talk about the past year in Virginia, and the way ahead. Then we discuss how COVID-19 has changed travel in our community.

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We discuss legislation that would create a retirement savings program for employees who don't have as many options. Then, we share financial advice for people impacted by the pandemic.

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We discuss the shootings at the Oceanfront over the weekend. Then, we talk about the long-term physical effects of COVID-19, and how the illness has changed our relationships to the people around us.

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What is cancel culture exactly? What is the controversy surrounding it? We discuss the issue with our guests and listeners. Then, we talk about the stresses that constant videoconferences are inflicting on people in their work and family lives.

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Virginia Beach Mayor Bobby Dyer will talk to us about the issues facing his city. We will also discuss the challenges the hospitality industry faces, and the potential for recovery. Finally, we will talk about problem gambling in Virginia, and a partnership between the Virginia Lottery and a state agency trying to help.

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We discuss the attacks and harassment on Asian Americans, and what the implications are for our community. Then, we talk about a local startup producing masks.

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New revelations have surfaced about how Virginia Beach police officers are using facial recognition technology. Meanwhile, the city council of that community declined to give a review board power to probe the department. How should police provide transparency and accountability while doing their jobs effectively? We discuss these questions. Then, we talk about the prospects of economic recovery in Hampton Roads.

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In February, Virginia Governor Ralph Northam set a March 15 "deadline" for schools to reopen for in-person learning. For many students, that meant yesterday was their first day back in the classroom in nearly a year. We check in with the community about how it went. Then, we shift our discussion to U.S. defense strategy and how it could affect Hampton Roads.

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How is the system of vaccine registration working in the Commonwealth? Cathy Lewis will discuss the issue. Then, we will talk about the Virginia Voting Rights Act, and the broader issue of voter representation in our community.

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The stand down briefings on extremism in the military have prompted a deeper conversation for our military community... about the meaning of the oath, about citizenship, and about what we can do to rebuild faith in America.

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Many people like to share important moments in their lives on social media - engagements, new jobs, baby births. But what about being vaccinated against a deadly virus? We discuss the dynamics of whether to share your vaccine status online, and how it could make others feel. Then, we talk about concerns over the effectiveness and safety of COVID-19 vaccines.

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How does flooding and climate change affect minority communities in Hampton Roads and throughout Virginia? Cathy discusses the issue with representatives from the NAACP and Rev. Yearwood from the Hip Hop Caucus. Then, We talk about the struggle that people face while waiting for their unemployment benefits.

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We review the bills coming up for a vote in the General Assembly with our guests and listeners.

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Virginia Republicans will hold a drive up convention to select their nominees for statewide races, rather than a primary. If you are a Republican, will that affect your decision (or ability) to vote for the candidate of your liking? We discuss the details of how the convention will work, where it will take place, and who can participate. We also want to know how you're feeling about the direction of your political party following a busy election season. Finally, we hear about a new mobile vaccine clinic that Hampton University has developed to reach the Black community

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How do we reach underserved communities with vaccines? A Sentara official talks to Cathy about their plan. Then, we discuss the challenge fire fighters have to keep job protections after exposure to COVID-19. Finally, Cathy discusses the issue of human trafficking in Virginia with state official, a local expert and a director from Zeiders working to raise awareness.

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Reporters in Hampton Roads have produced an in-depth investigation into health insurance fraud at a popular OB-GYN office. Cathy talks to the reporters about their work, and the underlying story. We also discuss diversity at the Governor's School For The Arts and the new name of the tunnel boring machine used for the HRBT expansion.

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Dr. Quentin Kidd, Director of the Wason Center for Civic Leadership, joins us to discuss their latest poll on Virginia's statewide races. Then, we talk about the mental and physical challenges we all face from the pandemic.

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The Virginian-Pilot and Daily Press will now be owned by Alden, a hedge fund with a history of cutting costs and reducing newsroom staff at its papers. We discuss what it could mean for our local papers with representatives of The Tidewater Media Guild. Then, we talk to the new special agent in charge of Norfolk's FBI Field Office.

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Women in public life don't simply face criticism and scrutiny: They face abuse, harassment and threats on their lives. We explore the causes and talk about what we can do to address this issue.

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Virginia gets closer to legalizing marijuana, and Cathy Lewis discusses the implications with our guests and listeners. We also talk to the incoming president of Old Dominion University.

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As the U.S Senate considers impeachment, Cathy discusses the issues that led us to this point, and the implications for 2021 in Virginia. Then we talk about a proposal to remove a same sex marriage ban from the state constitution. Finally, we learn about an effort to uncover evidence of the Underground Railroad with a grant from Virginia Humanities.

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Virginia's General Assembly passed a measure to abolish the death penalty, and the governor is expected to sign it. What is the legacy of capital punishment in our state? Cathy discusses the issue with the people involved. Then, we talk about in-person learning options coming to Virginia students.

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The Washington Post will have its first Instagram editor, and we talk about how social media has changed what we think of as news. Cathy also talks to Virginia Sen. Amanda Chase about her lawsuit and censure.

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How has the pandemic affected the major choices we make - to marry, get a new job, or to educate our kids? Cathy discusses the big decisions during this difficult time.

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Dr. Victor Chen had a conversation with Cathy in the spring of 2020, about how COVID-19 would affect poverty and inequality. He returns to the program to update us and help us see the way ahead. Then, we discuss how the pandemic has affected domestic workers. Finally, Rep. Bobby Scott joins the program to talk about his priorities and the challenges he faces making policy in a changed political era.

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An EVMS doctor talks to Cathy about the current situation surrounding the pandemic. Then HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins us to tackle your pet health questions.

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How do extremist groups split families and friends apart, and what do you do when it affects someone you love? We talk about the social aspects of extremism, the need for dialogue and the possibility of healing.

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National grocery store chains, like Aldi, Trader Joe’s and Dollar General, are offering employees money to get vaccinated against COVID-19. We talk to a legal expert about COVID-19 vaccines and employer liability. What has your employer communicated to you about the vaccine? Will you be required to get it before returning to the office? Then, we talk to an ODU professor whose composition was performed at President Biden’s inauguration.

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Cathy Lewis breaks down the current vaccine rollout policies in Virginia. Then, the Commonwealth's Attorney from Portsmouth helps us understand the mechanics of charging insurrectionists the violence at the Capitol. Finally, Denver Riggleman joins the program to talk about extremism, misinformation, politics in Virginia and the direction of the GOP.

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Last week, Governor Ralph Northam announced new goals for giving out the coronavirus vaccine. We talk to the man tasked with leading those efforts, Dr. Danny Avula. Which priority group do you fall under for the vaccine? Do you plan on getting it when it’s available? Then, we discuss behaviors around mask-wearing and social distancing. What is your personal definition for “being careful” when it comes to the pandemic? Has that changed over time?

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We discuss the aftermath of the storming of the Capitol and the crisis in the last days of the Trump presidency. Then we discuss the effects on Virginia politics, going forward.

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We discuss developments around the Electoral College count happening today and the historical precedent. Then, we talk about how COVID-19 is impacting education in schools across Virginia.

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Cathy Lewis discusses political polarization in our nation and our community. Then, we explore the world of gospel music in Hampton Roads with people featured on the Netflix documentary "Voices of Fire."

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Cathy Lewis talks to experts in media and business about the big stories in our community last year... and what to expect in the year to come.

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On the last HearSay show of our programming year, we talk about our favorite holiday songs, and we want to hear yours.

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Sen. Warner joins the program to discuss cybersecurity, the Electoral College count and COVID-19 relief, and we talk to a William and Mary Law professor about the transition of power. Cathy Lewis also talks to the outgoing director of the Newport News Public Library and a local educator.

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Old Dominion University has produced its annual State of the Commonwealth report after a truly eventful year. Economist Robert McNab explains the state of our state. Then, we discuss flooding and development in Hampton Roads. Finally, we talk about the challenges artistic institutions faced in 2020.

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Do you feel like your children have lost out on educational opportunities this year? What should we do to solve this problem going forward?

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How did people stay healthy, happy and in shape during this challenging year? Where did we succeed, fall short and persevere? Cathy Lewis talks to a variety of sources on this very personal topic.

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On Thursday, Virginia Governor Ralph Northam announced new COVID-19 restrictions. But this time, he preceded them by showing a video of a nurse working in the COVID wing of a hospital in Southwest Virginia. We talk to the researchers behind a study that found the more empathetic people are, the more likely they are to keep their distance and use face masks to prevent the coronavirus from spreading. Then, we discuss the issues driving Virginia's gubernatorial race in 2021.

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Do you have friends or family spreading conspiracy theories or misinformation? What are those conversations like? We discuss the topic with professors and reporters. Then, we talk about the upcoming vaccines.

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We discuss why Hampton Roads could be the perfect location for offshore wind development and training. Then, we explore the possibility of expanding bus rapid transit in our region. And finally, we discuss reopening plans for cities in Hampton Roads.

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We discuss the Re-Employing Virginians (REV) initiative, which is providing scholarships to students whose jobs have been affected by the pandemic, with the president of Tidewater Community College. Then, we talk to Brian Cannon of FairMapsVA about the application requirements to become a member of Virginia's bipartisan redistricting commission. But first, we talk to businesswoman and former GOP-presidential candidate Carly Fiorina about her role as the new chair of the Colonial Williamsburg Foundation's Board of Trustees.

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Cathy Lewis and experts talk about how COVID has changed the way we treat each other in our families, at our jobs, in our neighborhoods and online.

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Cathy Lewis discusses what we're reading, and what we're getting for our loved ones this holiday season.

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After the pandemic is over, will the way we work and live be fundamentally different? Cathy Lewis discusses the issue with experts. Then, we talk about how COVID-19 has changed how first responders do their jobs.

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We talk to a health expert on the new COVID numbers, and how they will impact holiday plans. We also discuss how the pandemic has challenged Norfolk State University. Then, tt's been a tough year, but we end the HearSay week in celebration.

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Cathy Lewis talks to experts on how the business community is coping with challenges from the pandemic. We also hear from former Portsmouth Police Chief Angela Greene.

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After the Washington Post reported on students experiencing racism at the Virginia Military Institute, Governor Ralph Northam ordered an investigation into the culture at VMI. Since then, VMI's superintendent was pressured to resign and its Board of Visitors voted to remove a statue of Confederate Gen. Stonewall Jackson. Virginia State Senator Tommy Norment, a 1968 graduate of VMI, joins us to discuss the situation and his op-ed in The Roanoke Times. Then, we discuss how COVID-19 has affected drug abuse and drug overdoses in the state.

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We talk to WHRO's Mechelle Hankerson about developments out of Portsmouth. Then, HearSay's favorite veterinarian, Dr. Phyllis Neumann, returns to us to tackle your pet health questions. Finally, Cathy interviews the Scottish illusionist, Scott Silven.

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Cathy Lewis talks to experts on how the business community is coping with challenges from the pandemic. We also talk about the prospect of legalizing recreational marijuana use in Virginia. Then, we discuss a new partnership at Hampton University.

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How will the increasing cases of COVID-19 affect hospitals, schools and the mental health of Virginians as winter approaches? We discuss the issue with people who are directly involved.

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Now that the election is over, what should be done to secure voting rights in Virginia and make sure the process is fair and just? Cathy discusses this issue with experts and our listeners. Then, we talk to the incoming mayor of Suffolk.

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Cathy Lewis talks to the people who worked the polls last week about volunteering in that high-pressure environment. We also talk to Rep. Elaine Luria.

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We discuss the results of last weeks election and talk about how it affects our friendships, families and our community.

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We hear from journalists about what happened... and experts about Virginia's future.

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Cathy Lewis talks to analysts, officials and WHRO journalists about the polls, the issues and conditions across our community.

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We check in with people in our community whose lives have been affected by the pandemic. Then, Cathy talks to a young man who wants to buck a Virginia Beach tradition.

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Cathy talks with Gov. Northam about hunger in Virginia, and the state of the pandemic. Then, what actually happens in the Electoral College process? We unpack this institution. Finally, as part of her continuing discussions with candidates, Cathy Lewis talks to those in the race for the US Senate.

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What are you doing this Halloween? We explore people's plans for an altered Halloween this year. Cathy also discusses the prospects and progress of police reform in Virginia.

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Hunger in America is a serious problem, made worse by the pandemic and economic downturn. Cathy Lewis talks about the issue with people involved in finding solutions. Then, we discuss the unsolved murder of Norfolk Police Officer Victor Decker with his widow and two reporters from The Virginian-Pilot.

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As part of her continuing discussions with candidates, Cathy Lewis talks to those in the race for the seats in the third and fourth Virginia districts in the House of Representatives.

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How is COVID-19 affecting our kids? How are distance learning and telecommuting challenging families? And are women bearing more of the burdens? We discuss the implications of this pandemic and its costs. Then, we talk to Sen. Tim Kaine about the issues affecting our state, and our country. Join us at noon.

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With a change in the makeup of the Supreme Court, lawmakers are discussing the possibility that the Affordable Care Act will end. What does this mean for Virginia? We discuss the issue with state and medical experts. Then, Christopher Piper of the Virginia Department of Elections talks about how the campaign season is shaping up and answer your questions.

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The Dragas Center For Economic Analysis And Policy has its report on the State Of The Region. We unpack it with ODU's Robert McNab. We also look at the mental health challenges young people face. Then, as part of continuing discussions with candidates, Cathy Lewis talks to those in the race for the second seat in the House of Representatives.

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We talk about the question on the ballot about bringing casinos to Hampton Roads.

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We follow the latest developments on the cases of COVID-19 in the Trump administration. Cathy Lewis also discusses the prospect of disruptions and interference at the polls on election day. Finally, we talk about the friends and family we've become disconnected from over political arguments.

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We discuss the amendment to the state's constitution about redistricting which appears on the ballot this election. Then, as part of continuing discussions with candidates, Cathy Lewis talks to the incumbent and the challenger in the race for the first district seat in the House of Representatives.

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We talk about the need for widespread education on basic civic principles and how you can get involved in your community.

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Cathy Lewis discusses the health implications of the recent rally on the Peninsula. Also, we talk about Amy Coney Barrett, the president's nominee to the Supreme Court. Finally, we hear from someone trying to make the election safer in November.

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How does one date during a pandemic? We explore the opportunities and challenges with Dr. Justin Lehmiller, a social psychologist and researcher at Indiana University’s Kinsey Institute. Then we hear from two more candidates for mayor in the City of Suffolk.

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Cathy Lewis talks to representatives of the local Libertarian and Green parties about the state of the 2020 election. We also discuss the future of journalism with a rising reporter. Then we hear from candidates running for mayor of Suffolk.

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The sister of a Black man killed by police while he was reportedly having a mental health crisis joins HearSay to discuss a new bill to address the issue. We also talk to Del. Jennifer Carroll Foy about the passing of Justice Ruth Bader Ginsburg. Then we talk about the closing of the Daily Press office and the industry of journalism. Finally, a candidate for the Portsmouth mayoral race discusses his plans for the city.

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Last week, Virginia Attorney General Mark Herring joined attorney generals from Maryland and Washington, D.C. to sue the Environmental Protection Agency (EPA), for what they say is its failure to protect the Chesapeake Bay. We talk to Attorney General Herring about the lawsuit. WHRO’s Sam Turken also joins to discuss his reporting on the water quality in the Bay. And finally, we hear from more of the candidates for mayor in the City of Portsmouth.

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There are less than four weeks left to fill out the U.S. Census which helps the government determine where to send federal money for certain programs. Gaylene Kanoyton, a member of the state’s Complete Count Commission, joins us to discuss its importance. Then we hear from several of the candidates for mayor in the City of Portsmouth.

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Hampton Roads has entered Phase 3 with the easing of coronavirus restrictions. We discuss the effects with WHRO's Mechelle Hankerson and our audience. We also discuss the conditions for postal workers. Then, we talk about third parties in this year's election. Finally, Dr. Lisa Mazzio from Watermark Psychological Services returns to help us deal with the feeling of being overwhelmed.

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Today officially kicks off our coverage of local and state elections. We talk to the candidates for mayor in the City of Virginia Beach about why they think they deserve the job. But first we discuss challenges to schools during the COVID era.

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HearSay is taking a look at how cities and counties in Hampton Roads are spending their CARES Act and other coronavirus relief money to address economic hardships related to the coronavirus pandemic. We start on the Peninsula with York County, James City County, Williamsburg and Newport News. Then, we discuss recent developments in the Portsmouth Police Department.

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Last week, a Virginia House of Delegates committee halted legislative proposals that would have created exceptions for people who don’t want to get a COVID-19 vaccine. Gov. Ralph Northam’s office says that he does not plan for the state government to mandate that Virginians get vaccinated. If and when an approved vaccine were available, would you get it?

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We talk about how the military keeps track of COVID-19 statistics, and what that means for Hampton Roads. Then, we check in with researchers and school officials as they plan for the fall.

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The Confederate monument in Portsmouth came down. We discuss its history and the controversy and protests around it. Then, we talk to Sen. Lynwood Lewis about the General Assembly.

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Colleges and universities across the country are struggling to decide how to carry out their fall semesters amid the coronavirus pandemic. We take a look at what the schools in our region are doing and discuss the health, educational and financial factors that are driving decisions.

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The governor joins the show to discuss the ongoing pandemic, the voting process in Virginia, police reform, his legislative priorities and other challenges facing the state. We also discuss a variety of policy questions with the Chesapeake Registrar, a Chesapeake Public Schools official and WHRO's Sam Turken.

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We talk about the court case involving protests in Portsmouth, and the history and controversy surrounding the Confederate monument there. After that, we talk about the new COVID-19 statistics in Hampton Roads, and what they mean for all of us.

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We talk to Virginia's Attorney General Mark Herring about his priorities for police reform. Then we unpack what happened at the General Assembly.

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How will COVID-19 change the future of offices, teleworking and everything in between? We will discuss the immediate issues and the long-term implications. Then a reporter from Politico will discuss the US Postal Service's role in the upcoming election

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We discuss how the selection of Kamala Harris as Democratic V.P. nominee will change the races up and down the ballot. Then we talk about how flu season will impact a community already facing COVID-19. Finally, we look ahead to the state's General Assembly special session.

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We talk about what makes a community resilient in the face of COVID-19, and what people have told researchers from ODU's "Life In Hampton Roads" survey. After that, we answer questions and discuss concerns about the upcoming election with Prof. Rebecca Green, co-director of the Election Law Program at William & Mary Law School.

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Last week, Twitter and Facebook removed posts by President Trump and his campaign that they said violated their policy on spreading coronavirus misinformation. We discuss the issue of social media and censorship with author Suzanne Nossel and Heather Kelly of the Washington Post’s tech team. Then, we talk to someone trying to make things easier on Twitter.

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First, we discuss the challenges facing the U.S. Postal Service. Then, we talk about Virginia’s new COVIDWISE app. Our state was the first to adopt an app aimed at stopping the spread of COVID-19, and we learn all about how it works.

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We discuss the damage Isaias did in Suffolk and an effort to help the elderly in Hampton Roads. Then Virginia Sen. Mark Warner joins the program to talk about the recent defense budget, his proposed bill to protect the elections and his discussions with people in the community.

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How is your company dealing with the difficult discussions and decisions around the pandemic and the moment of racial reckoning? Do you feel safe? Do you feel heard? Our guests provide insights and perpectives on these challenges. Then, we check in with David Tolleris of Weather Risk about Hurricane Isaias.

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We discuss the mechanics, and potential problems, of mail-in voting. Then we explore the issue of how COVID-19 is affecting political and economic inequality.

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What does it feel like to recover from COVID-19? What is your life like afterwards? We talk about the experience, the medical effects, and what we can do as a community.

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We talk about the effort to removed Confederate names from schools across Hampton Roads.

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We talk about how the pandemic has brough unique childcare challenges. Then, WHRO reporter discusses his research on how hundreds of Black residents were forced out of East Ghent in the 1960's and early 1970's. Then, we discuss the St. Paul's redevelopment project with journalists and members of the community.

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As we get closer to Fall, the education plans across Hampton Roads are coming into focus. We discuss the role virtual learning will play in the coming months.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins us to tackle your pet health questions. Then, we hear from a WHRO about COVID-19 in Hampton Roads.

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As the pandemic continues, people across Hampton Roads face mounting economic challenges. We discuss the issue with a variety of experts, but we want to hear your stories.

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Virginia's attorney general joins the show to discuss how the state eliminated a backlog of untested rape kits. Then we talk about the crisis faced by foreign students who may have to leave the country.

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Protests over the killing of 46-year old black man George Floyd by Minneapolis police have forced a national conversation about race, including the racist symbols and figures that continue to exist in our society. Earlier this week, Gov. Ralph Northam called for districts to take Confederate names off of schools in Virginia, and monuments and statues to the Confederacy have been coming down across the country. Companies bearing racial stereotypes like Aunt Jemima, Uncle Ben and Cream of Wheat have announced they are changing their names and updating their branding. We ask the question: What’s in a name? How do we determine which ones should stay or go?

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As different school systems plan to reopen throughout Virginia, teachers, parents and students are faced with difficult questions. We talk to experts about the challenges and the controversy.

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We're facing unprecedented challenges as we fight a pandemic and reckon with centuries of racism and injustice. But it's important to remember that there is so much to enjoy and celebrate about Virginia. Join us for a show about vacations, adventures and cultural wonders.

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Contact tracing involves identifying people who have COVID-19 and working through their contacts to understand the spread of the disease. How well is it working in Virginia, and what are the challenges? Then we discuss the cancellation of the Atlantic Coast Pipeline.

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COVID-19 threatens to increase all the causes of eviction in America, and in our community. How will decision-makers meet this challenge, and what will it do to our population of homeless people?

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Senator Time Kaine joins the show to discuss legistlative priorities. Then, we discuss the potential use of Marshal law to protect monuments across the country. Finally, we talk about the protests in the state capital.

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WHRO's Mechelle Hankerson joins us to discuss the downturn in community college enrollment. Then, we talk about how COVID-19 and low economic growth will change the lives and careers of Millennials and Generation Z.

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Governor Ralph Northam announced last week that Virginia would move into Phase 3 of reopening this Wednesday, July 1. We talk to Hampton Roads business owners about how the new guidelines will affect their operation decisions. Although the new guidelines allow outdoor entertainment venues such as Busch Gardens to reopen with a 1,000 person limit, the company says they don’t plan to. Despite their argument that there should be separate guidelines for outdoor amusement parks, Gov. Northam affirmed that there will be no exceptions made for them in Phase 3. How will you approach the next step of reopening as a consumer and patron?

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Have you gotten into gardening for the first time during the coronavirus pandemic? Have you used the extra time at home to tend to your already established one? We welcome back the one and only gardening guru Jim Orband for a special segment on gardening during a pandemic.

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In the words of Tom Haverford, sometimes you have to treat yo self. What purchases have you made to help you through the pandemic? We talk to an editor at The Strategist about the most common purchases people are making during COVID-19. Then, Pulitzer Prize winning journalist Connie Schultz joins to discuss her debut novel, "The Daughters of Erietown."

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Virginia holds primaries for one statewide GOP senate candidate and several congressional district candidates tomorrow, June 23. We give you a full preview of all the races and candidates.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins us to tackle your pet health questions.

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Cathy Lewis talks to experts about the challenges of distance learning, what September will look like in schools across Virginia and how the pandemic has changed education.

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What does the movement to defund the police actually want, and is it a workable plan for reform? We hear from people involved in this issue. Then, Cathy discusses the controversy involving the state's Confederate monuments.

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Cathy discusses how COVID-19 has changed, and continues to change, health care in our community. We also talk about what Phase 2 means for our economy.

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In Washington, DC, military units have been called to aid police. What are the implications for the military itself, our Constitution and our culture? Then, an organization of black veterans is calling for hearing before the World Court on what it says are human rights violations in the U.S.

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We talk about the forces driving misinformation around the pandemic and protests, and the statistics behind the pandemic. Then, a representative from Black Lives Matter 757 discusses the changes he'd like to see in local police forces.

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We talk about what hurricane season means in the era of COVID-19. Then, we discuss how to maintain your home during this challenging time. Finally, for more than a century, Hampton Roads has dealt with the same issues around infectious disease that we're facing today. Cathy Lewis talks to a professor at ODU about the history of pandemics in our community.

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Cathy discusses a series of incidents of violence and intimidation directed against African American people. Become part of this conversation at noon on WHRV.

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How will the new mandate on mask-wearing affect Virginians? What does wearing a mask accomplish, how will people react and how might it be implemented? We talk about these questions with an expert. Then, we discuss protests in Hampton Roads over the weekend.

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More people are returning to work as Hampton Roads gradually reopens. How are we staying safe, sane and healthy during this challenge? Cathy Lewis discusses the issue with experts.

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Cathy discusses how the community has changed since the tragedy in Virginia Beach. Thank you for joining this important conversation at noon on WHRV.

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Stimulus checks. Some of us still haven’t received them, but if you did, how are you spending that money? We talk to Michelle Singletary, author and writer of the personal finance column, “The Color of Money.” She updates us on the status of stimulus checks and provide helpful advice for navigating the economic downturn associated with the coronavirus outbreak. We also talk to some Hampton Roads workers heading back to their jobs during the phase one reopening period.

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Last week, demonstrators called on Smithfield Foods to close its plants. We talk about the issue. Then, we discuss how the pandemic impacts people who suffer from domestic violence, and the options they have.

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Rep. Bobby Scott talks to Cathy about a bill he is co-sponsoring, the HEROES Act, an economic relief package for those affected by the coronavirus. Then, we discuss the ongoing challenges to our local and state economy with experts.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins us to tackle your pet health questions.

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Nurses are in the center of the pandemic, but what do they need, and how can we support them? Cathy discusses the role that nurses play during these times. We also talk to a representative of the Tidewater Media Guild about journalism in Hampton Roads.

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As Virginia goes through the phases of reopening, we discuss the impacts to our jobs and our health.

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COVID-19 has challenged people who suffer from addiction and mental health issues. What's happening to these people in our community, and what are the solutions? Cathy Lewis discusses it with experts.

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We talk about how the spread of the coronavirus will impact local, state and federal elections this year. We also discuss how young graduates are responding as school ceremonies are canceled or transformed. We also talk to Virginian-Pilot reporter Gary Harki about his work covering the state Department of Corrections

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We discuss the effects of COVID-19 on Hampton Roads businesses and workers. Also, we talk about how dentists are treating patients in this changing environment.

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COVID-19 has challenged our eating habits, our food supply and our relationship to nutrition. How has this disease affected you and your neighbors? We discuss the issue with experts.

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We talk about how to care for each other and what it will take to put our community back together after this is over.

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We discuss the movement to reopen Virginia. Also, Senator Mark Warner joins us to discuss legislative priorities during the crisis... and also something you might have seen on social media. Finally, we get home cooking tips from a local chef.

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COVID-19 has changed how localities interact with each other, and with higher levels of government. Cathy Lewis talks with experts about this new landscape.

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While COVID-19 is changing our lives and our economy, delivery drivers and retail workers are keeping us supplied with necessary items. How has the pandemic affected their lives, and what are companies doing to protect their workforce?

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The First Lady of Virginia joins us to talk about emergency childcare during the pandemic. Then, we talk about how the illness is impacting the Navy with Sen. Tim Kaine, a journalist from Military Times and a former surgeon general of the Navy.

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Calling a repair pro might not be an option, so how do you DIY? We talk about it. Then, we discuss Isle of Wight's COVID-19 challenges with a community leader. Finally, the former first lady of Virginia discusses a program to fight child hunger.

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COVID-19 has triggered a major economic downturn, causing millions to lose their jobs - and their health insurance - while it overwhelms the entire health care system. How will people with chronic conditions and special needs meet these challenges?

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The Virginia governor has decided to move spring elections later in the year in response to the pandemic. How will this affect politics in our community? Cathy discusses the issue with experts.

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How will coronavirus change our community permanently, and what will it reveal about Hampton Roads? What new things are our listeners discovering about themselves? We also talk with representatives of the Girl Scouts and the United Way of the Virginia Peninsula of about their service during this time.

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Rep. Elaine Luria talks to Cathy about the controversy engulfing the leadership of the Navy. Then, how has COVID-19 transformed the workplace, and what controversies are you facing at your job? We discuss the topic with experts. Finally, we hear about an upcoming virtual show at the Z.

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A health expert and a WHRO reporter answer your health and news questions. We also talk to Bobby Dyer, mayor of Virginia Beach, about the challenges his community faces.

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An expert discusses how to tell your children about the coronavirus crisis. Also, WHRO reporter Mechelle Hankerson talks about the stories our team continues to follow. Finally, a community leader from James City County discusses the challenges we face.

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A CEO and a resident at a retirement community discusses the new tools available to help people connect with their older relatives. Then, we explore how life at Virginia universities has changed.

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Rep. Bobby Scott, Chairman of the House Committee on Education and Labor, talks about how the coronavirus pandemic will affect employment in our area and across the country. Then we discuss personal impacts of the disease.

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The pandemic is disrupting more than our jobs and our education; it's disrupting the events that define our lives. Cathy talks with experts about postponed weddings, concerts, graduations and funerals.

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As we hunker down in our homes during the pandemic, our children are learning remotely... and we're facing the challenge of keeping them on track. Cathy discusses this issue with experts. Then, Suffolk Mayor Linda Johnson talks to us about her city's challenges and opportunities as Amazon prepares to develop new facilities in Hampton Roads.

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Sen. Kaine joins the program to talk about the most pressing issues around this crisis. Then, ODU's Dr. Robert McNab unpacks the economic impacts to local businesses. Finally, we'll talk to a local businessman who is trapped in Morocco.

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Join HearSay for Pet Health with Dr. Phyllis Neumann. You can email us your questions, post them on our Facebook page or call us at 757-440-2665. Join us at noon on 89.5 WHRV-FM.

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Gov. Ralph Northam / Health Policy and Social Distancing / Business Impacts

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Sen. Warner will join the program to talk about the issues of the day. Then, Cathy will discuss how the coronavirus pandemic impacts are felt across the state and here in Hampton Roads.

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Prior to Super Tuesday, Cathy caught up with Democratic political strategist David "Mudcat" Saunders and election forecaster Charles "Chaz" Nuttycombe. Yes, those are real names. They talked about the presidential election and politics in Virginia. Cathy also spoke with former Virginian-Pilot reporter and author Mike D'Orso about the changing journalistic landscape.

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We talk about the latest news involving the coronavirus outbreak. Then, state Senator Jen Kiggans (R) joins to discuss issues in the 7th district. Finally we get an update from Virginian-Pilot reporter Marie Albiges on what's happened so far in the 2020 General Assembly session.

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Cathy recently spoke with Virginia Public Radio reporter Mallory Noe-Payne about the gun rights rally in Richmond this past January. She shared what she saw in her coverage of the event. Cathy also spoke with former FBI agent Mike German about his experience dealing with national security issues. And finally, Cathy explored the future of MacArthur mall with Norfolk Economic Development Director Jared Chalk and Virginian-Pilot reporter Kimberly Pierceall.

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Super Tuesday has come and gone, and former Vice President Joe Biden has emerged as the new front runner for the democratic nomination. What is your reaction to the results? How do you think the rest of the race will play out? WHRO Public Media news reporter Sam Turken joins us in the studio to share how things shaped out in Virginia. And Christopher Newport University's Dr. Quentin Kidd is back to provide analysis.

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Local mayors have called for The Virginian-Pilot to stay where it is. Cathy talks to one of them about their concerns. Then, we break down the events of Super Tuesday in Virginia.

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Cathy discusses COVID-19, also known as the coronavirus disease, with local experts. Also, the government will be collecting the census this year, with important policy implications. We unpack what you can expect.

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A ban on conversion therapy for gay minors has passed Virginia's General Assembly and seems poised to become law. Cathy Lewis discusses this issue with experts, and with someone who has gone through conversion therapy himself.

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We discuss how the coronavirus is affecting stocks and a new bus service from Hampton Roads to Washington, DC. Then Clay Jenkinson talks to Cathy Lewis about his work, his appearances, and his portrayal of the third president.

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Amid a wave of lawsuits over sexual abuse allegations, the Boy Scouts of America filed for bankruptcy last week. Can this 110 year-old organization survive? We talk to New York Times op-ed editor, and Eagle Scout, Clay Risen about why he thinks scouting should continue, but the Boy Scouts should end. Then, we talk about how decision makers deal with the uncertainties around extreme weather in Hampton Roads. Finally, we reprise an interview Cathy Lewis conducted with the late Katherine Johnson, the legendary mathematician at NASA.

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For most of us, breaking away from Facebook is not easy. But a Stanford study shows that it causes users to feel less happy and amplifies political divisions. We talk to the co-author about their research before switching over to another social media platform – Instagram. Democratic presidential candidate Michael Bloomberg is enlisting popular meme accounts to target younger voters using the app. Our resident pop culture expert, ODU’s Dr. Myles McNutt, joins to shed light on the interesting approach.

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Have you had a discussion, or even an argument, about whether you should vaccinate your children? We hear from someone whose children and grandchildren are divided over this issue. Cathy Lewis explores how the topic of vaccination affects friendships and families. Then we talk to medical experts to untangle the facts.

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The “Virginia Values Act,” aimed at ensuring protections for LGBTQ people from discrimination in housing, employment and public spaces, passed in both chambers of the Virginia General Assembly last week. We talk to lawmakers and advocates on both sides of the issue today. Then, we discuss the fate of the Equal Rights Amendment.

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The Virginia legislature passed a bill to end the holiday honoring Robert E. Lee and Stonewall Jackson. We talk about the history of the day itself and how we should remember our past in the Commonwealth. After that, we talk about the century anniversary of the Virginia Maritime Association, and what the coming years will bring for our ships and ports.

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Rep. Bobby Scott talks about the PRO Act, a bill to strengthen the power of labor unions, and the state of labor law in Virginia. We hear from Marc Freedman of the U.S. Chamber of Commerce about these issues as well. Then, we discuss the recent buyouts of experienced Virginian-Pilot and Daily Press journalists.

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Our entire economy depends on the transport of goods, and trucking is an important component of that. But local truckers say their jobs are becoming more difficult than ever. We talk about the issue with two experts. Then, Sen. Tim Kaine joins us to discuss the impeachment vote later today. Finally, we talk with our listeners about the Iowa caucus partial results, the State of the Union, and how the political season is developing. Join us at noon on 89.5 WHRV-FM to talk about changes in this industry, and what they mean for all of us.

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The governor of West Virginia has asked the western counties of Virginia to secede and join their state. This offer prompts a serious question: How different have the eastern and western parts of this Commonwealth become? We'll talk about it with Dr. Quentin Kidd. But first, Norfolk schools are changing their start times, and we'll discuss the implications.

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Cathy Lewis talks to Amy Webb about the disturbing new world of artificial intelligence. Then we discuss how hoaxes and fake news might impact the coming election. Join us at noon on 89.5 WHRV-FM.

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We talk to Dave Ress from the Daily Press about efforts to change minimum wage laws. Then, do we need tougher regulations for payday lenders? We discuss the issue with people involved in the controversy, including Virginia's attorney general. Finally, we hear about St. Irene's, a new play at Zeiders American Dream Theater.

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We discuss the state of local journalism here and across the country. Then we talk about the debate over gun policy with the husband of Kate Nixon, who lost her life in the Virginia Beach Municipal Center shooting.

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Join HearSay for Pet Health with Dr. Phyllis Neumann. You can email us your questions, post them on our Facebook page or call us during the show at 757-440-2665. Join us at noon on 89.5 WHRV-FM.

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The governor announced plans to deal with the high rate of evictions in the Commonwealth. We discuss the issue with a representative from the Virginia Poverty Law Center. Then Attorney General Mark Herring joins the program to discuss his efforts to fight hate crimes. Finally, a Norfolk native talks about his new film.

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Cathy talks to journalist Peter Bergen about his book, Trump and His Generals: The Cost of Chaos. We also hear about a new plan for hospice care in Virginia Beach and discuss how healthcare will impact the 2020 election. Finally, HearSay producer Jonah Grinkewitz interviews Bennett Wales about his song, "Hey Otto." Please join the program by tuning in to 89.5 WHRV-FM.

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New York Times reporter David Philipps joins us to discuss his coverage of Navy SEAL Edward Gallagher's trial and what it means for the special warfare community. Then, Virginia Beach Mayor Bobby Dyer talks about his call for a special city counsel session to discuss making the city a second amendment sanctuary. Robert Zullo of Virginia Mercury helps us unpack state issues, and Gil Bland of the Urban League of Hampton Roads discusses his organization's plans to mark Martin Luther King, Jr. Day.

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Cathy Lewis talks to experts about the ongoing crisis concerning Iran. In addition, UNC professor Penelope Abernathy discusses the collapse of local journalism in areas across the country. Finally, we hear from Dr. Robert McNab about the Dragas Center's annual State of the Commonwealth Report.

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In this, the final episode of "In The Garden," the alien craft arrives to bring Jim Orband back to his home among the stars. "I'll be right here," he says, touching a producer on the forehead with his glowing finger. There is a roar and a flash of light. He's still out there somewhere. Probably on the Peninsula. Please join the program by tuning in to 89.5 WHRV-FM.

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Cathy Lewis talks to Senator Tim Kaine about the state of military housing in Virginia, his proposal to raise the age for tobacco consumption, and the ongoing impeachment process. Then, we discuss a new sculpture in Richmond. Finally, a discovery in Norfolk might shed light on the Underground Railroad in Hampton Roads.

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The House of Representatives passed a bill to lower the cost of prescription drugs by allowing the federal government to negotiate with drug companies. We discuss the issue with Rep. Bobby Scott. Then, Washington Post reporter Paul Sonne tells us about the new defense authorization bill which will create the sixth branch of the US military, the Space Force. Finally, Equality Virginia’s “Ask a Trans Person” panel series will conclude in Hampton this week. Please join the program by tuning in to 89.5 WHRV-FM.

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As part of our American Graduate series, Cathy Lewis talks to experts about efforts to aid and teach women who are escaping domestic abuse, human trafficking and other dangers. Join us and share your thoughts on our Facebook page.

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Cathy Lewis talks to national security expert Bradley Moss. Then, we discuss the effort to brand Hampton Roads.

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Today we explore the issue of feeling unsafe while alone in public, and how we can all be more mindful of each other. Have you ever felt unsafe while walking alone at night? What other daily occurences cause you to feel uneasy or uncomfortable? Do you believe your gender plays a role in your sense of safety? And finally, we look back on the legacy of ODU's first and only head football coach Bobby Wilder after his resignation.

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Nancy Guy holds a narrow lead over incumbent delegate Chris Stolle for the 83rd District seat in the House of Delegates. We talk to her about the upcoming recount to certify the results and her policy priorities for the Commonwealth. Then, a researcher from Virginia Commonwealth University has written a fascinating and disturbing study that shows US life expectancy dropping. Finally, the UN has issued a "bleak" report on climate change. What can be done? Join us at noon on 89.5 WHRV-FM for an important, sobering episode of HearSay.

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Politics, culture, and the phrase "Ok, Boomer." You have a lot to talk about this Thanksgiving, and some of it could turn contentious and awkward. Cathy Lewis helps you navigate the mash potato minefield. Then, we find out what's happening in Mal's world.

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We learn about a program that helps jail inmates express themselves through art. Then we hear from the incoming Speaker of Virginia's House of Delegates, Del. Eileen Filler-Corn. Finally, Dr. Rachel Bitecofer of the Wason Center joins us to talk about the 2020 political season.

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Cathy Lewis discusses the findings in the report about the shooting at the Virginia Beach Municipal Center this past May. Then we talk to experts on the controversy surrounding the removal of the Secretary of the Navy.

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HearSay continues its American Graduate series with a program about all the skilled careers in the maritime industry... and you're invited to the show! Cathy Lewis interviews experts on this field and take questions from people in the audience.

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Jim Orband has appeared again. And this time, he's taking us on an adventure. He and Cathy visit the Kaplan Orchid Conservatory at ODU, and they return with Associate Director Darrin Duling to answer all your plant questions on the show.

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Norfolk Mayor Kenny Alexander is on the program to discuss his plans for the city's future. Then, Cathy Lewis discusses a new documentary about homeless people who have found a way to express themselves. We also tackle the issue of how hunger and homelessness affects kids. Then Clay Jenkinson, the scholar at the heart of The Thomas Jefferson Hour talks to us about an upcoming performance... and the current political moment. Join us at noon on 89.5 WHRV-FM.

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Guest host Regina Mobley will talk to retired four-star general Barry McCaffrey about our most pressing national security issues. Then we'll discuss the prospect of Virginia being the key state to ratify the Equal Rights Amendment. Finally, we'll talk to opera superstar Will Liverman.

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The former US ambassador to Russia talks to Cathy about how international relations intersects with domestic politics and the ongoing impeachment inquiry. Then Bradley Moss rejoins the program to discuss his experience with online threats and social media controversy. Finally, we learn about the latest developments on the Norfolk casino plan. Join us at noon on 89.5 WHRV-FM

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The day after the election, we talk to analysts and incoming lawmakers about what happened and where Virginia will go from here. Cathy Lewis also discusses what the election may tell us about the national race in 2020. Join us at noon.

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Cathy Lewis talks to experts on the choice facing Virginia as we go to the polls. We're wondering what you're seeing in your precinct. Join us at noon on 89.5 WHRV-FM.

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Cathy Lewis discusses the latest labor news from the Tidewater Media Guild. We also learn about a new documentary on the triumphs and struggles of peanut farmers here in Virginia. Join us at noon on 89.5 WHRV-FM.

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Will the ongoing crisis in Syria create a new wave of refugees? Where will they go, and how can we create effective and responsible policy to manage the situation? Cathy Lewis discusses the issue with experts. Then, the Jewish Community Center in Virginia Beach is the site of an upcoming panel discussion on the ethics surrounding end of life issues. We hear from Dr. Charles Sprung on this important conversation. Cathy also talks about state elections with Del. Michael Mullin, who represents the 93rd district in the House of Delegates. Finally, we check to see what's happening in Mal's world.

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Senator Mark Warner talks to us about his work on the Intelligence Committee and ongoing national security matters. We also talk to Dr. Tom Nichols about events in Syria and an ODU professor about tidal flooding.

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Federal authorities have indicted a former Norfolk sheriff. Cathy Lewis will talk to Pilot reporter Scott Daugherty about the issue. Then, we'll discuss the future of the casino project. Finally, we'll hear from Del. David Yancey, who is running for reelection in Virginia's 94th House district. Join us at noon on 89.5 WHRV-FM.

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Cathy Lewis will talk to national security expert Brad Moss about the challenges facing our nation. Then, we will discuss new research into combat concussions by VCU doctors. Finally, the new president of TCC will discuss her vision for the future.

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David Farenthold has broken major stories about the Trump family's business interest for the The Washington Post. He talks to Cathy Lewis about his work and his latest discoveries. We also talk to Russell Berman from The Atlantic about the national implications of Virginia's elections. Finally, Dr. Eric Claville discusses a new program to make energy more affordable in communities of color.

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Dr. James Fishkin of Stanford University discusses his unique approach to bringing ordinary citizens together to solve political problems. Then Cathy Lewis talks to two candidates on the ballot in November. Join us at noon on 89.5 WHRV-FM.

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Jim Orband joins Cathy Lewis for a fun, informative show at the Norfolk Botanical Garden.

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Dr. Matt Glassman will talk to Cathy Lewis about the ongoing impeachment inquiry. Then, Mechelle Hankerson speaks about DACA recipients in the state of Virginia. Finally, we will hear from the two candidates running for a Virginia Senate seat in the seventh district.

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Television host and celebrity Ellen DeGeneres caused a stir last weekend when she and former President George W. Bush were spotted together at a Dallas Cowboys football game. DeGeneres, who is a gay woman, received criticism for associating with a president who did not support LGBT rights. She took to her own show to defend herself, saying, “I have friends who don’t think the same things as I do.” In a politically polarizing time, how do we have conversations with people who don’t share our views? We talk to two women who want to show you how in their book I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations. Then, we check in on the recent developments in Syria.

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Dr. Bob McNab joins us to talk about the state of the region. Then Cathy Lewis discusses the new exhibit at the Chrysler Museum of Art, which explores the architecture - and morally complicated legacy - of Thomas Jefferson. After that, we find out what's happening This Week in Mal's World.

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Shelly Simonds talks about her rematch against the incumbent in the 94th House district, a contest that will reprise the tightest race in the 2017 election. We also hear from Dr. Rachel Bitecofer about new election data. Then we discuss a new play about Alzheimer's.

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Missy Cotter Smasal, candidate for Virginia's Eighth Senate district, discusses her campaign and her views on gun safety. Then Patrick Wilson of the Richmond Times-Dispatch talks about how the issues surrounding guns have affected the 2019 race. After that, David Graham of The Atlantic joins us for a discussion about the ongoing impeachment inquiry. Tune in at noon on 89.5 WHRV-FM.

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Join HearSay for our October edition of Pet Health with Dr. Phyllis Neumann. She joins us to answer all of your pet health questions. Then we find out what's happening This Week in Mal's World. Noon on 89.5 WHRV-FM.

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How will national issues like the impeachment inquiry affect races down the ballot? Christopher Newport University's Dr. Rachel Bitecofer is on the show to explain. Then, recent news reports have indicated that same sex unions make up four percent of marriages in Virginia. We talk to the couple whose lawsuit resulted in the end of the ban on gay weddings and a lawyer fighting for gay rights in the workplace. Finally, Zeiders American Dream Theater is launching a program to give away tickets to lower-income residents.

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Last week, Virginia Beach police released a report on the shooting at the municipal center. What comes next for the city? We talk to Mayor Bobby Dyer about it. Then, we discuss the plan to bring a casino to Norfolk. Join us at noon on 89.5 WHRV-FM.

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House Speaker Nancy Pelosi has launched an impeachment inquiry, and we talk to Rep. Elaine Luria (VA-02) and Prof. Saikrishna Prakash about the ramifications. Then, we discuss the report of the Virginia Beach Municipal Center shooting with Council Member Michael Berlucchi. Join HearSay at noon on 89.5 WHRV-FM.

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As part of our American Graduate 3 Initiative, HearSay explores the generation gap in the skilled trades industry. As college costs rise, young people are exploring these career fields and trying to convince parents to understand the new possibilities. Have you talked to your children about these types of jobs?

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University of Virginia men's basketball coach Tony Bennett turned down a raise last week, saying that he had more than enough money. While most of us would agree that an annual salary of $1 million would make for a comfortable life, how much is money tied to your happiness? Have you ever turned down a higher paying job for one that better satisfied you? We discuss the economics of happiness with a UCLA meditation expert and a Yale psychology professor. We also discuss the issue with Regina Brayboy, who is launching a unique new venture. Finally, we talk to a student who participated in the global climate strike. Join us at noon on 89.5 WHRV-FM.

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How dangerous is vaping? How is it affecting our health, our kids, and our community? Cathy Lewis talks about this subject with a variety of experts. Then we find out what's happening in Mal's World.

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Like swallows to Capistrano, Jim Orband returns in glory and majesty. He answers your toughest gardening questions, and we listen to Earth, Wind & Fire.

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Del. Lee Carter has called for a cap on insulin prices. Cathy Lewis discusses the cost of that life-saving medicine with him, and we hear from a woman who has been impacted by this issue personally. Then we discuss efforts by the UVA Health System to collect medical debts from patients. A Washington Post article reported that it has sued thousands of people, seized bank accounts, put liens on property, and forced people into bankruptcy. Later in the program, we hear about a local man who is HIV-positive and recently donated a kidney to a recipient with HIV as part of a clinical trial.

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Cathy Lewis talks to Sen. Tim Kaine and Craig Quigley about cuts to military programs in Hampton Roads. We also learn more about a book with a blueprint to transform healthcare in America. Finally, we find out what's happening in Mal's World.

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We hear from a Politico writer, a professor of public health, and a workforce expert about our aging population. Then Cathy talks to the director of a new crime thriller filmed in Norfolk. Join our conversation at noon.

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Is information about the weather becoming politicized? Cathy Lewis discusses that issue and gets us the update about the operation to clean up after Hurricane Dorian in Ocracoke Island. Finally, Dr. Quentin Kidd gives us his insight on the 2019 general elections in Virginia.

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How does your race affect your treatment by police? Cathy Lewis deals with this compelling and thorny question. Then, a new program will come to Norfolk public schools to help students launch careers in the restaurant industry. Finally, we find out what's happening in Mal's World.

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Plant-based meat products are undergoing a renaissance, with new brands like Impossible and Beyond attempting to mimic the taste and texture of animal meat. Cathy Lewis talks to a reporter from The Washington Post about the industry's growth, and what cattle ranchers are doing in response. Then, we talk to the executive director of the Plant Based Food Association about the benefits of the meatless products, and local doctor Ryan Light will let us know if the veggie options are a healthy choice. Later, Gary LeBlanc returns to the show to talk about Mercy Chefs. After that, Dave Tolleris from WxRisk tells us what to expect from Hurricane Dorian.

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The Chesapeake Bay faces threats to its health from out of the state. Meanwhile, the global water crisis has hit close to home. Cathy Lewis discusses these challenges with academics, a journalist, and one of our lawmakers. After that, we hear from an author about the restoration project that created Colonial Williamsburg. We end the show by checking in with what's happening This Week in Mal's World.

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Mike German infiltrated extremist groups as a special agent for the FBI. Today, he is a fellow with the Brennan Center for Justice’s Liberty and National Security Program. He talks to Cathy Lewis about his new book: Disrupt, Discredit and Divide: How the New FBI Damages Democracy. What do you think about America's security policies in the 21st Century? Then, we talk to a New York Times reporter about the legacy of the slave trade in America. And finally, in a time when everyone on social media can claim expertise, how do we know what's true?

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The Virginian-Pilot has ended its online comments section, joining other publications across the country. Is that a good thing? Do online comments add or detract from the public conversation around the news? Cathy Lewis talks to experts on the situation. Then, we discuss tariffs and trade with ODU's Dr. Robert McNab. Join us at noon on 89.5 WHRV-FM.

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Naro Expanded Video, a treasure to many in the Norfolk and Ghent community, will sadly close its doors at the end of August. You can join them for a final farewell celebration on August 25th. Also, we speak with the Outreach Coordinator for Norfolk's Women, Infants and Children Program. We then hear from Kathy Spangler about the 1619 Commemoration at Fort Monroe. We end the show by checking in with what's happening This Week in Mal's World.

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Broadcast live from the extravagant Garden Pavilion at Shield's Tavern in Colonial Williamsburg.

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As students head back to school, many of them are already dreading the reality of student loan debt. But some may be seeking a career in public service, possibly making them eligible for Public Service Loan Forgiveness. Turns out it isn't always that simple, as we talk to a Virginia delegate who spent over a decade in public service only to find out that he is not eligible for loan forgiveness. What is your experience with student loan debt? Did you qualify for any type of loan forgiveness? Join us at noon on 89.5 WHRV-FM.

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Cathy Lewis talks about plans to bring gaming to Portsmouth with city officials. Then we shift to the topic of CBD - it's everywhere, but what is it? Later, we find out what's going on this week in Mal's World.

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Tribune appointed Kris Worrell to be the new Editor-in-Chief for The Virginian-Pilot and the Daily Press. She is in the studio to discuss the state of media and her plans for the future with Cathy Lewis. We also discuss the upcoming Lyrical Lounge show. Then, a new clinic is opening in the area to help veterans and their families.

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Cathy Lewis talks to experts on the changing threat of white nationalism in America. Then we discuss how this has impacted the immigrant community in Hampton Roads.

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Dr. Phyllis Neumann returns to the studio to answer your most pressing questions about pet care. We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting, or calling us at (757) 889-9105. Later, we'll find out what's going on this week in Mal's World.

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Dr. Matthew Glassman will talk to Cathy Lewis about what he sees as a retirement crisis in the US Congress and the weakening of that institution. Then, we will discuss gun culture in America. Finally, we will talk to the Artistic Director of the Richmond Ballet about her tenure, and her plans for the future.

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Politico PULSE author Dan Diamond will discuss the different plans for healthcare reform backed by 2020 candidates. What changes to healthcare policy do you want to see? Then, Cathy Lewis will talk to Jen Reuben from Ohef Sholom Temple about her trip to see conditions at the Mexican border. Please call us and share your thoughts at 1-800-940-2240 or 757-440-2665.

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Cathy Lewis talks to Sen. Mark Warner about election security in 2019 and 2020. Then, we discuss the resumption of executions for federal crimes with a reporter from The New York Times. We also discuss how the opioid crisis is driving cases of fraud in the medical community. Finally, we see what's going on in Mal's World.

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We talk about a new Hampton Roads branding initiative. Then, if you’re a Norfolk or Virginia Beach resident, the sight of a Lime or Bird scooter zipping down the street has been a familiar scene this summer. Casual riders and commuters alike have utilized this new mode of transportation. How do you feel about the scooters? Are they safe and effective on the roads? We talk to a variety of experts.

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First, we get an update on the efforts to investigate the shooting at the Virginia Beach Municipal Center. Then, Cathy Lewis discusses the controversy, and the history, behind the commemoration of the first representative government in the English colony at Jamestown.

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Cathy Lewis returns in triumph, and joins forces with Jim Orband for a solid hour of botanical tips, life advice, Earth, Wind, and Fire... and general fun. Join us.

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Regina Mobley talks to experts on programs to reduce urban gun violence - here in Hampton Roads and nationwide.

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Regina Mobley talks to Congressman Bobby Scott about newly proposed legislation. Then we discuss the fight over equal pay for women sports. Finally, a group of chefs are trying to help people in New Orleans during another flooding crisis.

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Cathy Lewis talks about the world of children's books with Tayla Burney. Then we hear about a unique sewing studio in Hampton Roads.

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A study from Old Dominion University has predicted the damage from the next hurricane to hit Hampton Roads, and the results are disturbing. Dr. Robert McNab talks to Cathy about the implications. We also talk to Daily Press reporter Dave Ress about conditions in nursing homes, and a doctor from CHKD about the importance of vaccines. Finally, we see what's going on in Mal's World.

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Regina Mobley discusses gun violence in the Commonwealth as Virginia lawmakers gather for a special session on the issue. Then, we speak with dancer Deon Ridley about his art and his career.

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Guest host Joe Flanagan explores the attractions, events, and surprises that have always made summer in Hampton Roads great. What are your fondest and craziest memories of our community? Join us at noon and share.

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As we mark the 50th anniversary of the moon landing, and get ready for the PBS American Experience special, Chasing the Moon, Joe Flanagan discusses the space program with a variety of experts. Then we journey into... Mal's World.

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Regina Mobley talks with Virginian-Pilot Reporter Alissa Skelton about the controversy over how to investigate the shootings at the Virginia Beach Municipal Center. Then we hear about a new restaurant coming and four new programs added to the course offerings at Old Dominion University.

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On this episode of HearSay, guest host Regina Mobley explores the world of performers in Hampton Roads. What's it like to be an actor, musician, or standup comedian? It promises to be a fun, fascinating look at the people who appear on a stage near you.

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As part of the American Graduate initiative, Cathy Lewis discusses the Academies of Hampton and the ACT certified work ready initiative. Finally, we will find out what's happening in Mal's World.

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Attorney General Mark Herring talks about the push to decriminalize marijuana in our Commonwealth. We hear from a representative of the Virginia Association of Chiefs of Police. Then Cathy Lewis talks to the founder of the Vietnamese Boat People, an organization devoted to preserving the story of people who arrived in this country after the Vietnam war. Finally, Sen. Kaine talks to us about developments in foreign policy concerning Iran.

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On this episode of HearSay, Cathy Lewis talks about how to tell whether a scandal will be fatal or survivable. Then, we discuss the effect of redistricting on the November elections. Finally, we turn our eyes to the turmoil involving Iran.

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Cathy Lewis discusses the struggle over gun safety that occurred after the shooting at Virginia Tech. Then we learn about new research on memory and Alzheimer's disease and talk about how to care for those who suffer. Finally, we find out what's happening in Mal's World.

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Jim Orband, the Plant Ninja, joins Cathy at Virginia Wesleyan University for an hour of gardening tips and other fun.

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Cathy Lewis talks to Senator Mark Warner about national security and the integrity of U.S. elections. Then Alissa Skelton of The Virginian-Pilot discusses what happened in the weeks before the shooting at the Virginia Beach Municipal Center. We also hear from the author of a chilling new book about the planet's possible future. Tune in at noon on 89.5 WHRV-FM.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins us in the studio to tackle your pet health questions as we get ready for this hot summer weather. Then we find out what's happening in Mal's World.

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Recent changes in healthcare policy have affected people across the Commonwealth. Cathy Lewis discusses these developments with a variety of experts. Join us, and be part of the conversation.

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Cathy Lewis talks to a FiveThirtyEight analyst about a movement to bypass the Electoral College. Then, we discuss how a family which lost a loved one in the Virginia Beach shooting is now looking for answers. Finally, we talk about healing. Tune in at noon on 89.5 WHRV-FM.

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We wrap up our week-long discussion and try to chart the way ahead with Gov. Northam, Sen. Tim Kaine, and Dr. Ron Carlee at Old Dominion University.

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Cathy Lewis continues our coverage about this event, and the underlying issues, with a variety of experts. Tune in at noon on 89.5 WHRV-FM.

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Cathy Lewis talks to residents and community leaders about the shooting which took place in Virginia Beach. Tune in at noon on 89.5 WHRV-FM.

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Jim Orband is in the studio with Cathy Lewis to dispense advice on all your gardening problems. After that, we check to see what’s going on in Mal’s World.

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Cathy Lewis shares a meal and digs into the upcoming political season with Dave Ress of the Daily Press, as well as Dr. Rachel Bitecofer and Dr. Quentin Kidd of Christopher Newport University's Wason Center. Our lunch special is live at Byrd's Restaurant in Newport News in the heart of the district that tied in the last state election.

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Cathy Lewis concludes our primary campaign interviews by talking with candidates for the sixth and the seventh districts of the Virginia Senate. After that, we check in to see what’s going on in Mal’s World.

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Cathy Lewis continues our primary campaign coverage by talking with candidates for the 96th district of the House of Delegates and the seventh district of the Virginia Senate.

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Today, Cathy Lewis kicks off a week of conversations with candidates who are running in the primaries for Virginia's Senate and House of Delegates. We reached out to all 14 candidates in our area. Twelve of them agreed to talk to us. We start with candidates for the 91st and 96th districts in the House. Tune in at noon on 89.5 WHRV-FM.

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May is National Bike Month and we take a look at all of the exciting events happening in Norfolk and beyond. Which events are you excited about? Do you use the bike lanes in Norfolk or the Pace Bike Share program? We examine how bikes are fitting into our local community. Then we discuss a new website that helps you stay up to date on flood information and planning. We also talk to Senator Tim Kaine about military housing, the defense budget, and Iran. Finally, we check in to see what’s going on in Mal’s World.

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Cathy Lewis will host a discussion on Game of Thrones. You're welcome.

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Last week, we talked about loneliness. Today, Cathy Lewis leads a discussion about how our families and our communities help us deal with tragedy. We talk to Joanne Steen, author of We Regret to Inform You: A Survival Guide for Gold Star Parents and Those Who Support Them. Then we hear from students and staff at the Governor's School for the Arts, who are producing a multimedia event about school shootings in America.

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In the aftermath of the Mueller Report, members of Congress are locked in a fight with the executive branch. We hear from legal experts on the latest developments. Rabbi David Katz and Dr. Phyllis Leffler talk to Cathy Lewis about the Jewish community in Virginia - their legacy, their challenges, and this moment in our nation's history. After that, we find out what's going on this week in Mal's World.

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The problem of loneliness makes all other mental and emotional challenges much more difficult. How do people cope with being alone and isolated? How can we help each other? Cathy discusses the issue with experts from the National Alliance on Mental Illness. Please join us at noon on 89.5 WHRV-FM.

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Too often, some terrible event hits the news, and it leaves us wondering what we would do in an emergency. How do people function under such awful conditions like a shooting, or even a medical emergency? Is there anything we can do to mentally prepare ourselves? Former FBI agent and security expert James Hamilton talks about this with Cathy. Then we hear from Dr. Holly Wheeling, an emergency physician on duty at a Blacksburg, VA area hospital during the 2007 Virginia Tech shooting. Then, we discuss an upcoming presentation on organ donation with Dr. David Baran and Thom Hutchins.

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Voices for Virginia's Children hosted the state's first summit on childhood trauma and resilience in April. Do you have a story to share with us? How can we build our communities to address this issue? Then, Cathy Lewis talks to an expert on the changing world of consumer privacy. After that, we find out what's going on this week in Mal's World.

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Are we getting overwhelmed? Is it more difficult to feel empathy for those around us? Cathy Lewis talks to experts about this disturbing development. Then, Virginia Beach Mayor Bobby Dyer tells us about the future of this weekend's successful Something in the Water festival. Finally, we discuss the new exhibit at Nauticus. Please join us at noon on 89.5 WHRV-FM.

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The Supreme Court is deciding whether to change the way districts are drawn in Virginia - a move that could drastically alter the balance of power in the upcoming election. Robert Barnes, a Supreme Court reporter for The Washington Post, explains the latest developments of this case. Then, primary season has started in Virginia, and Cathy Lewis is committed to introducing you to every candidate who wants to represent you in Richmond. We kick off the first of these job interviews by talking to Chris Mayfield, running in the 96th district in the House of Delegates.

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The Something in the Water festival is coming to Hampton Roads, and people are both excited and worried. The event will be massive and complicated, with plenty of potential opportunities and challenges. Cathy Lewis will try to understand what to expect. We also discuss a disturbing viral video that surfaced of an entertainer facing an ugly encounter in Norfolk. Finally, we find out what's going on this week in Mal's World.

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We talk to a local man who helped foil a bomb threat in Norfolk. Then, we do something different on HearSay. We want to challenge each other to expand our sources of information. How can we avoid living in a bubble? How can we keep learning about new perspectives on the day's events? We talk to Virginian-Pilot reporter Jonathan Edwards, ODU economist Dr. Robert McNab, and others. But we need your help. Please join us at noon on 89.5 WHRV-FM.

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The FBI is now investigating allegations of systemic racism within the Portsmouth Police Department in the wake of the resignation of Chief Tonya Chapman. We talk to three reporters from The Virginian-Pilot who have covered the issue in depth. Then, Andrew Desiderio from Politico helps us understand the Mueller report and what will come after.

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How will we rebuild after the fire at Notre Dame cathedral? We discuss it on the show. Then we hear about a unique high-concept show at Zeiders American Dream Theater. We also talk to Diane Carlson Evans, who served as a nurse during the Vietnam War, and is being celebrated for her work at the Virginia International Tattoo. Finally, we find out what's going on this week in Mal's World.

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Jim Orband, the Wizard of Wisteria himself, joins Cathy at The Mariners' Museum to celebrate Historic Garden Week. They talk about the upcoming festivities and help you grapple with all your spring gardening dilemmas during this exciting and sometimes challenging season. Please join us at noon on 89.5 WHRV-FM.

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At this point we’re used to celebrities and public figures making mistakes. We’re also used to the predictable public apology statement or video. The most recent case was actress Felicity Huffman for her part in the college admissions scandal. But what do they hope to accomplish with these public apologies? We discuss the art of the public apology.

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When natural catastrophes strike, we have to make difficult funding and policy choices. How can we cooperate to help each other so these crises don't tear us apart? Cathy talks about the issue with Washington Post columnist Greg Sargent. Norfolk Director of Emergency Preparedness and Response James Redick helps us sort through these questions locally. Then Virginia Beach City Manager Dave Hansen talks about why city residents will see reduced insurance premiums. Finally, we find out what's going on this week in Mal's World.

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First, Cathy talks to the director of a group that serves restaurant quality food to victims, volunteers and first responders. We explore the issue of food insecurity together. Then, we discuss a proposal for ambitious reforms to our nation's schools. Finally, we talk to the people behind the student chef program in Virginia Beach's public schools. Please join us at noon on 89.5 WHRV-FM.

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Attorneys representing the City of Norfolk are attempting to move a Confederate Monument away from the downtown area. This decision is part of a controversy that has dominated headlines across the country. But now it comes to our backyard. What do you think should be done? How do you see these monuments, and where do they fit into our Commonwealth's history? Cathy discusses the issue with experts, but we want to hear from you. Then at the end of the show, we talk about the recent triumph of the UVA men's basketball team.

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Dr. Phyllis Neumann is back in the studio to answer your toughest pet questions. We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting, or calling us at (757) 889-9105. Later, we'll find out what's going on this week in Mal's World.

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HearSay explores the myths and the realities of homelessness in America with experts from the City of Virginia Beach and the Union Mission Ministries, as well as our culture guru Dr. Myles McNutt. Please join us at noon on 89.5 WHRV-FM.

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Jenna Portnoy of The Washington Post details the story of sexual harassment accusations leveled against former Virginia governor L. Douglas Wilder. Then, we discuss the state of women's rights worldwide with Maria Zammit of the World Affairs Council of Greater Hampton Roads. Also, Elaine Weiss talks about her book The Woman's Hour: The Great Fight to Win the Vote. Finally, Kimberly Pierceall of The Virginian-Pilot tells us about pay equity.

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The president signed an executive order tying free speech to research grants at universities. Is free speech under fire at college campuses, and is this measure warranted? Cathy hosts an in-depth, freewheeling conversation, and we hear from our listeners. Then, Sen. Tim Kaine talks to us about the state of military housing in Virginia.

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Can Hampton Roads transform its economy to develop resilient industries that thrive as sea level rise intensifies? Cathy talks to the Commonwealth's first special assistant to the governor for coastal adaptation and protection, retired Rear Adm. Ann Phillips. Please join us at noon on 89.5 WHRV-FM.

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In the wake of the attacks in New Zealand, we talk about gun control policy and public safety with Attorney General Mark Herring. Then, an alarming study on gun violence in the American Journal of Medicine found that more children were shot dead in 2017 than on-duty police officers and active duty military personnel. We discuss the findings with the study's senior author. Finally, we unpack the latest news on the Mueller report.

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As part of the American Graduate initiative, Cathy will talk to people who have risen into leadership positions in their companies. It promises to be a powerful and inspiring show about the recipe for career success.

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It's another edition of In the Garden. Jim Orband will be here. You're welcome. (Please join us at noon on 89.5 WHRV-FM.)

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We will talk about attacks on the Muslim community, protests against climate change, and other breaking news.

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First, we talk to David Nygaard on the recent ruling forcing him off the Virginia Beach City Council. He tells us about his plans for the future. Then, smart technology is bringing us solutions to the problem of caring for our loved ones as they grow older. We talk about this new frontier, but we want to hear from you about the challenges you face.

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Jackie Glass and Christina Kimbrough started a podcast, "Your Neighbor's Hood," to tackle racism and unexamined privilege in a series of open, honest, and respectful conversations. They will join Cathy to talk about what still needs to be said. Please join us at noon on 89.5 WHRV-FM.

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Del. Joseph Lindsey talks about his bill to cap legal expenses for military personnel serving overseas. Then, a Pilot reporter tells us about his explosive article on the Norfolk foster care system.

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Marriages, baby showers, and other major life events are tranforming. What is behind the latest trends, and what do you think about them? Then, we talk about the latest ruling on gay marriage in the United Methodist Church. Finally, we see what's going on in Mal's World.

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In the aftermath of the controversies that gripped Richmond, lawmakers approved a budget to "begin addressing inequities" concerning race, according to the Virginia Mercury. But what kinds of policies are needed for racial reconciliation in Virginia? We talk to members of the General Assembly for their take on these ongoing policy questions. Check us out at noon on 89.5 WHRV-FM.

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In December, Washington Post columnist Dana Milbank wrote an essay about foreign policy in the Trump era titled: "It's official. We lost the Cold War." He talks to us about his analysis, and about the latest developments from Hanoi to Washington, DC. Then, Stacy Parker tells us about a music festival coming to our community. Finally, a former FDA official tells us how that agency can help fight the opioid crisis.

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We unpack the results of the Michael Cohen hearings and other political issues with Dr. Quentin Kidd and Dr. Rachel Bitecofer of Christopher Newport University's Wason Center. Then, just in time for St. Patrick's Day, Anthony Kearns comes to the Kimball Theatre in Williamsburg. He talks to Cathy about his life in song. We also check to see what's going on in Mal's World.

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A Coast Guard officer is accused of planning a brutal mass casualty attack. What does this say about the new world of extremism in America? Cathy will discuss it with retired FBI agent Michael German, who has tracked this movement for years. Then we will discuss the case with Heidi Beirich from the SPLC's Intelligence Project and journalist Kenya Downs. Check us out at noon on 89.5 WHRV-FM.

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How does social media affect - and distort - the way we judge scandals and crimes? Are these new technologies threatening traditional notions of due process? We will explore the issue with a team of experts.

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Experts will talk about what we know and what we should do in response to allegations against Lt. Gov. Justin Fairfax. Then, Cathy will interview a nationally-renowned cybersecurity expert. Finally, we will see what's going on in Mal's World.

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Politics, gun violence, immigrant detentions, drug policy, and the death of Jamycheal Mitchell have made the news in our community over the last few weeks. Cathy Lewis will talk about the deeper implications of these stories with reporters, experts, and our listeners.

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Gardening guru Jim Orband will join us at the Norfolk Botanical Garden for a jam-packed hour of plant-related fun. Check us out at noon on 89.5 WHRV-FM.

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For Valentine's Day guest host Regina Mobley will talk about the importance of heart health and the medical experts who save lives in Hampton Roads. Then, we will see what's going on in Mal's World.

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Dr. Robert McNab unpacks the economic forecast for our community, and Jennifer Boykin from Huntington Ingalls talks about a major construction project in Hampton Roads. We also learn more about EVMS's investigation. Finally, see what's happening on a stage near you!

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Policymakers in Richmond are debating the issue of expanding cancer coverage for firefighters. Meanwhile, a private organization provides crucial transportation for people with chronic illness. Join us at noon on 89.5 WHRV-FM.

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The new allegations against Justin Fairfax add to the chaos coming out of Richmond. We talk about the latest news, the governor's plan for political survival, and the important policy implications.

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Today on HearSay we dig into the ramifications of the crisis in Richmond. Wake Forest University Professor John Dinan helps us understand the constitutional provisions for replacing the governor, and we ask Del. Glenn Davis how he plans to push legislation forward in the next year. Finally, National Book Award winner Ibram Kendi discusses the deeper implications of systemic racism.

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We will follow the story coming out of Richmond and the conversations it's sparking in our own community. Call us at 1-800-940-2240 or 757-440-2665.

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As the crisis surrounding Ralph Northam develops, we talk to political experts about how this situation will change policy and politics in the coming election year. Join us at noon on 89.5 WHRV-FM.

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The dispute surrounding the latest revelations about the governor's past - and his response to it - is the subject of our show. We talk about Ralph Northam's role in state government, the events of the last week, and what should happen next.

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Are you fighting with someone on Facebook or Twitter? Is there a person (or bot) out there in cyberspace you love to hate? Let's talk about how social media conflicts have changed over the years, and what we can do to navigate 2019.

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High-profile restaurant and retail closures in the local news show how tough these businesses can be. What are the challenges involved in launching a new eatery or shop? What are the fights, the frustrations... and the magic formula for success? Cathy talks to experts to find the truth behind the buzz. Then, Dr. Aaron Spence, the superintendent of Virginia Beach's public schools, discusses his new plan to improve school safety.

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Rep. Elaine Luria tells us about her plans and her challenges as a freshman Congressperson from the 2nd District. We also talk to Father Patrick DesBois about his efforts to remember victims of the Holocaust. Finally, we take a look at the industry around the NFL and how it's affected by gambling.

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The effort to pass the Equal Rights Amendment seems to have faltered in the Virginia state government. What is the next step for activists, and how will this affect upcoming elections? After this segment, we talk to experts about how the opioid crisis has affected access to medications for people who deal with chronic pain.

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Sen. Mark Warner joins us to discuss his new bill aimed at preventing shutdowns in the future. Then we talk to people from the community who are helping furloughed workers get through these difficult times.

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In a country that seems increasingly divided, the problem of sea level rise is bringing Hampton Roads leaders together to find bipartisan solutions. But what can ordinary people do to help? Cathy talks to lawmakers, activists and our listeners to sort this out.

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Rep. Bobby Scott returns to HearSay to talk about his new leadership role in Congress and his plans for the upcoming year. Then, NPR reporter Howard Berkes discusses a new Frontline special on the dangers of coal mining. Finally, the head of the FBI's Joint Terrorism Task Force in Norfolk tells us about the Bureau's work fighting hate in our community. Join us at noon on 89.5 WHRV-FM.

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Radio veteran Dick Lamb is retiring, and he joins the show to say goodbye to guest host Joe Flanagan and friends. Joe also speaks with Zachary Stauffer, director and producer of the documentary "Who Killed Lieutenant Van Dorn?" Finally, we find out what's going on in Mal's World.

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A year after the #MeToo movement got its start, we consider what happens to the people accused. Several are trying to rebuild careers with varying levels of success. How do we culturally decide who gets another chance and what that second chance looks like? Then, we discuss what our community is doing to fight distracted driving in Virginia

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Have weeds staged a hostile takeover of your backyard like a team of international criminals breaking into the Nakatomi Plaza in Die Hard? Jim Orband is your John McClane. With his skill and years of training, he's going to help you take out the bad guys and win the day.

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Governor Ralph Northam talks to Cathy about his priorities for the coming year. Also, Rabbi Jeffrey Arnowitz and Dr. Antipas Harris co-founded Hands United Building Bridges to combat bigotry and antisemitism. This week they are hosting a Summit Against Hate, and they tell us all about it. Finally, researchers from ODU and an architect from Global Shapers Norfolk discuss the different projects they've developed to make Hampton Roads more resilient to sea level rise and flooding.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins Cathy in the studio as we tackle your troubling pet problems. Send your questions to hearsay@whrv.org or post them on our Facebook page.

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The president and opposition leaders in Congress both addresed the nation... but the shutdown impasse continues. We discuss the political struggle and the economic effects on Hampton Roads.

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Newspapers are facing tight budgets and shrinking staffs as they struggle to cover local issues. But at the same time, social media and other new technology are giving citizens novel ways of staying informed. Do you know everything you need to know about your community?

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Virginian-Pilot reporter Katherine Hafner tells us about a scam sweeping the Commonwealth. Also, the Chesapeake Bay Foundation reports on the health of our Bay in the face of a shutdown and a rollback of federal regulations. Finally, state Sen. David Marsden talks about school safety and his proposal to raise the minimum wage.

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A New York Times investigation recently found that Facebook gave major tech companies, including Yahoo and Netflix, greater access to people’s data then it disclosed. We’re wondering: Have you decided to ditch Facebook in light of this recent data privacy scandal? Where do you draw the line? Also, the most looked-up word at Merriam-Webster.com in 2018 was “justice.” What was your word of the year in 2018?

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HearSay returns to tackle the latest news about the government shutdown, changes in tax policy and the new project to build a dome in Virginia Beach.

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Jim Orband will return to us with the wisdom to solve all your toughest gardening problems. Then we will find out what's going on in Mal's World!

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As part of our American Graduate 3 programming, Cathy will be talking to people in schools and industries about all the career paths involved in homebuilding.

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ODU's yearly State of the Commonwealth report is coming out with a picture of the economy across Virginia. Economist Robert McNab explains it all to us. We also talk to the leadership of GO Virginia, an ambitious economic development initiative. Finally, Newport News mayor McKinley Price discusses high-tech companies coming to his city.

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In the aftermath of a rash of bomb threats across the country and a shooting here in our community, we take stock of security threats that have confronted us this past year. What does it mean for us to be safe? How do we take proper precautions without overreacting to every story? What should we do to prepare for 2019?

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Ryan Murphy and Joanne Kimberlin of The Virginian-Pilot have covered the VNG pipeline project extensively. We will talk to them to get a solid understanding of the facts behind the uproar. And author and scholar Bruce Katz will tell us about the rising power of cities to make policy. Finally, we will find out what's going on in Mal's World.

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Jay Ford from the Chesapeake Bay Foundation will argue against offshore drilling. We will also talk about ODU's new report about the quality of life in Hampton Roads. Then, Cathy will talk to artist P.J. Lynch, whose illustrations for Dickens's A Christmas Carol are featured this month at Nauticus.

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Mike Watson of Explore Offshore makes the argument that we need to develop oil production off our coasts. Then we hear about the new Carnival cruises visiting Cuba. Finally, Brian Cannon of OneVirginia2021 tells us how to fix gerrymandering in the Commonwealth. William and Mary Law professor Rebecca Green joins the discussion.

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About two weeks ago Michelle Obama stunned people with a blunt takedown of the "lean in" mantra. She said the idea that women can “have it all” is a lie. Cathy will talk about gender and career success and the controversy behind those remarks. Also, longtime Pilot writers Bill Bartel, Robert McCabe and Roger Chesley are leaving the paper. We will talk about their work.

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Joe Flanagan will talk about Christmas movies with ODU professor Myles McNutt. Then we will discuss the changes to holiday celebrations in Hampton Roads over the years. It will be fun trip down through the past of our community. Finally, we will find out what's going on in Mal's World.

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HearSay guest host Joe Flanagan will talk to reporters and vets about how our military celebrates the holidays overseas. Do you have a story about you or your loved ones far from home? After that, Langley director Dr. David E. Bowles will discuss the latest efforts by his team at NASA to go back to the moon and further explore Mars.

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John Waller, 94, was on the troopship SS Leopoldville when it was torpedoed by a German U-boat in the English Channel on Christmas Eve, 1944. What happened after that was a tragic and amazing story that remained shrouded in mystery for decades after, until it was made it into a documentary. He tells us the tale. Then the people at Zeiders American Dream Theater talk about the coming season. Joe Flanagan hosts this show.

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What is it like to cover a weather emergency? What split-second decisions have to be made with the pressure mounting and snow coming down? Joe Flanagan will host a round table with media veterans who will tell their tales. Then, we will find out what's going on in Mal's World.

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Justin Mason, the director of ODU's Pretlow Planetarium will host a show about the strangest phenomena in outer space. It promises to be a fun, bizarre conversation on the universe around us and the importance of discovery and wonder.

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HearSay producer Paul Bibeau will guest host a show about how things go wrong and what disaster can teach us. We'll sort through missed appointments, stalled projects, and job interviews that did not go as planned. We examine debacles, snafus and catastrophes.

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Cathy will unpack the latest headlines with local experts. Then we will ask the managing editor of Human Progress about how we react to the news and what we're missing. Finally, we'll talk to two entrepreneurs about the new option they're giving working parents.

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How can you get through Thanksgiving in these political times? What will it take to avoid fights over the midterms, or Trump, or whatever Robert Mueller is going to do next? Cathy and her guests will help you maintain composure.

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Thanksgiving is upon us, and we are exploring the local legends and the delicious dishes of this holiday with history experts, food writers and the people who help put the feast on your table.

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With Black Friday approaching and Amazon moving operations into the state, we will talk about how the retail industry is faring in our own backyard. Hope you'll tune in at noon on 89.5 WHRV-FM.

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Today we're going to talk to a Holocaust survivor with an astounding story and discuss the disturbing incidents of anti-Semitism and other forms of hatred in America today. After that, we'll find out what's going on this week in Mal's World.

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A Washington Post reporter will update us on the lawsuit filed by family of the victims of the attack on the USS Cole. Then... A new president often triggers a midterm in which the opposition party gains power and flips one of the houses in Congress. But what happens after that? Does this re-balancing freeze all policy, or can people work together in Washington? We'll examine the record with W&M government professor C. Lawrence Evans. And Dave Ress of the Daily Press has the early word on what will happen in the 2019 state elections.

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HearSay Producer Paul Bibeau will guest host, and he will help you channel your inner Grinch. Let's face it: Sometimes you just can't stand the holidays. The twelve-hour airport delays, creepy surveillance elves, Thanksgiving Carb Apocalypse and lawn ornaments that beep out "God Rest Ye Merry Gentlemen" so it gets into your dreams like Freddy Krueger. We're going to have a therapy session on all of this with Dr. LaDonna Hankins. We entertain your terrible eggnog-soaked stories right here.

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Attorney General Jeff Sessions has been ousted and his temporary replacement might endanger the Mueller probe. Meanwhile, gun violence claims more victims in a mass shooting. And in local news, the election promises changes in the Virginia Beach city government. We will unpack the events of the week with you and our experts. Hope you'll tune in at noon on 89.5 WHRV-FM.

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Joe Flanagan and Kathy Barnstorf will guest host an exciting, fun show about the business of sports coverage. What is it like to follow a big game for TV or the newspaper? What are the stories behind the stories? We will also get the latest updates on big new happenings with the Virginia Arts Festival. After that, we'll find out what's going on this week in Mal's World.

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We will sort through the results of the midterm elections with Rachel Bitecofer, Assistant Director of the Wason Center for Public Policy at CNU. We will also talk to the winners about what they want to do in office.

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Robert McCabe of The Virginian-Pilot will brief us on the latest developments in Norfolk-Southern's potential relocation to Atlanta, GA. We will also check in with reporters and experts on how election day is unfolding in the area. Are their lines? Glitches? Excitement in the air?

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Over the weekend, incidents of racist harassment flared up in Hampton Roads just as people came together to show support for the Jewish community. We will untangle the issues with experts and witnesses. Hope you'll tune in at noon on 89.5 WHRV-FM.

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Joe Flanagan will guest host a show about a community organization that serves people at their lowest. Then we will air a pre-recorded interview of Virginia's candidates for the US Senate. After that, we'll find out what's going on this week in Mal's World.

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Virginia Beach mayoral candidate Ben Davenport will talk to us about his campaign. Then we will discuss why Virginia is one of the hardest states in which to vote.

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Virginia's Attorney General Mark Herring has made headlines with his launch of a hotline to report abuse by the clergy and his efforts to reform the bail system. We will talk to him and to experts from the Legal Aid Justice Center. Then we will talk to Bob Dyer, a candidate for mayor of Virginia Beach. We hope you'll tune in at noon on 89.5 WHRV-FM.

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As authorities investigate the disturbing threats against journalists and political figures, Cathy Lewis will explore the nature of political violence in America today with a variety of experts. We'll get insight from Doron Ezickson of the Anti-Defamation League. Then we will talk to a Washington Post reporter about the false flag rumors which accompany incidents like these. We'd like our listeners to join this discussion.

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Myles McNutt, our expert on culture from ODU, will tell us what creepy movies he's watching and why. Then, the CEO of the Colonial Williamsburg Foundation will talk about the future of Williamsburg and how they'll be celebrating the holidays. After that, we'll find out what's going on this week in Mal's World.

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A new concern with civility is surfacing in media reports of ordinary people confronting politicians in their private lives. Then, Poynter editor David Beard will join us to discuss the violence aimed at silencing journalists around the world. We hope you'll tune in at noon on 89.5 WHRV-FM.

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Across the country, undocumented immigrants are seeking refuge from the authorities in churches. We will speak directly to one of those refugees.

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Early voter turnout is surging across Virginia. What conclusions can we draw from it, and what facts are still unknown? Plus, what do the latest polls say about the tight races in our area? Experts from Christopher Newport University and the Virginia Public Access Project will unpack it for us. After that, journalists from The Virginian-Pilot and Virginia Business will cover the top business stories affecting our community.

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Jim Orband is the Mick Jagger of botany. He will bring his knowledge, his wit, and his special brand of Hokie swagger to the Portsmouth Extension Office. You can get your questions in to the show early by emailing, tweeting, or calling us at (757) 889-9105.

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Have you had a paranormal experience? Do you believe in ghosts? The HearSay team will explore the world of the supernatural to sort it all out for you. Then, we will have a rigorous debate to determine - once and for all - the greatest horror movie ever made.

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James Balog is a renowned photographer who captured the costs of flooding in our area. We will talk to him about his work and the documentary featuring him. Then an editor from Slate will tell us about the fights couples have again and again. Finally, a local author will discuss all the dark things that have happened here. Tune in at noon 89.5 WHRV-FM.

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On the ballot this election, voters will consider two proposed amendments to the Virginia constitution. One will benefit the surviving spouses of disabled vets. The other will provide incentives for people to make their homes more resilient to flooding. We'll talk to the legislators behind these measures. Later in the hour, we will discuss the recent high-profile cases of journalists murdered overseas. What is happening and what should US policymakers and citizens do about it?

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Dr. Phyllis Neumann is back in the studio to answer your toughest pet questions. We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting, or calling us at (757) 889-9105. Later, we'll find out what's going on this week in Mal's World.

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ProPublica and the Daily Press have teamed up on a project to document hate crimes in America. We will speak to the people behind this endeavor. Have you been the victim of hate speech or attacks? Do you know someone who has?

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Are you one accident or serious illness away from financial disaster? Many people in America today are facing enormous financial burdens from disabilities, doctor bills and related expenses. We will talk to a New York Times reporter who covers this issue, and an economics professor from Fordham who has studied it in depth. Then we will welcome actor Terry O'Quinn from TV's Lost who has a personal story to share. Tune in at noon 89.5 WHRV-FM.

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How much should a parent help his or her adult kids financially? Do your parents help you? Money and family are fraught with complications. We'll help you untangle them with our team of experts. Then, we will talk to the trauma surgeon who was on duty the night of the Las Vegas shooting.

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Joe Flanagan will host a show packed with stories about the latest developments in space program, Halloween-themed history about Dracula and Frankenstein, and even local homes with the latest in energy technology. Later, we'll find out what's going on this week in Mal's World.

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Dr. Robert McNab will talk about the economic trends affecting our community, and we'll tackle the prospect of losing an iconic railroad company. Tune in at noon 89.5 WHRV-FM.

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The phrase - and the attitude - that "boys will be boys" excuses some terrible behavior. But how do we raise good men and also recognize gender differences in America today? We'll talk to a psychologist, an educator and a political expert about this issue.

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The Virginian-Pilot, along with students from Marquette University, recently undertook a comprehensive effort to examine what happens to people with mental illness in jails throughout the country. After tracking the deaths of 404 people since 2010, the results were harrowing. Sadly, jails end up as the default treatment for people with mental illness, but law enforcement officials and experts agree that the system is broken. We’ll talk to Gary Harki, the investigative reporter who led the effort.

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With the Brett Kavanaugh hearings turning into a firestorm, we look at the politics of sexual assault.

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As part of our continued work with the American Graduate 3 Initiative, we are talking to women in different skilled careers. We will discuss the career pathways women can pursue in trucking, funeral service or the maritime industry.

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Joe Flanagan is guest-hosting a packed show. We will talk to Sentara staff who went to North Carolina during the hurricane and helped victims. We will also discuss the upcoming 5K race to support people with food allergies. Finally, Joe will chat with organizers of the legendary Neptune Festival.

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The Newport News School Board recently asked the city for $50 million to rebuild now-closed Huntington Middle School. In Norfolk, the future of Maury High School remains uncertain. This all raises the question of: What do you do with older schools? Do you renovate? Do you replace? We want to know your thoughts as we explore this question. We’ll also take a dive into personal finance with Jeff Kreisler, the author of two bestselling books on personal finance. And in the last half of the show we’ll turn our eye to the new Ansel Adams exhibit at the Chrysler Museum of Art with museum curator Seth Feman. Tune in at noon to 89.5 WHRV-FM.

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The Obi-Wan Kenobi of plants, Jim Orband returns with wit and wisdom to help you keep your garden green and healthy. Later, we'll find out what's going on this week in Mal's World. We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting, or calling us (757-889-9105).

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How does US foreign policy affect your wallet and our community? Dr. Fred Bergsten has spent decades thinking about this question through different presidential administrations. He will help us sharpen our focus. Then we'll talk to John Reinhart, the CEO of the Port of Virginia for a local view.

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Kids are going back to school. It's an exciting, challenging time of year, and we will tackle the issues you care about, like how to deal with academic stress, how much sleep students need, and the new cooking at Virginia Beach schools. Then we will check in with local emergency managers to talk about the lessons we learned from Florence. Call us with your questions and hurricane stories at 1-800-940-2240 or 757-440-2665.

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The City of Virginia Beach filed a lawsuit against pharmaceutical companies and distributors for the "costs and financial impacts resulting from the opioid epidemic." What role did these companies play, and how will this case unfold? Joining us are the people behind the suit and a Pulitzer-prize winning investigative journalist who has covered this issue across the country. Plus, at the top of the hour we will talk to James Comey, former director of the Federal Bureau of Investigation. Tune in at noon to 89.5 WHRV-FM.

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During a weather event, information is the most valuable commodity, and the one that can be the hardest to find. Our team of experts talks about truth and nonsense during a crisis. We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting, or calling us (757-889-9105).

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We'll check in with reporters' attempts to unionize at the Daily Press and The Virginian-Pilot. Then we will talk to experts about the approach of Hurricane Florence and efforts to prepare Hampton Roads for the worst. We hope you'll join us at noon on 89.5 WHRV-FM.

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Cathy's been evacuated, but that won't stop her. She's hosting the show from the road, and HearSay producer Jonah Grinkewitz is in the booth to answer your questions. We are joined by a team of experts to help you handle whatever Hurricane Florence throws your way. Tune in at noon 89.5 WHRV-FM and call us at 1-800-940-2240 or 757-440-2665.

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"Legal Drama Endangers a GOP Seat in Coastal Virginia." This is the headline of a recent article in the National Journal. The story of the petition flap in Virginia's 2nd Congressional District has made headlines in the Washington Post, the Chicago Tribune, New York's Daily News and the AP wire. But Virginia journalists and election analysts are the closest to it. We'll talk to the Richmond Times-Dispatch's Patrick Wilson and Dr. Quentin Kidd of CNU's Wason Center. And after that, we will have emergency experts answer your questions about the storm coming later in the week. It promises to be a interesting, useful program.

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We will talk to groups in Hampton Roads who are raising awareness about suicide. Also joining us is a researcher at Old Dominion University studying the issue with a campus suicide prevention grant from the US Substance Abuse and Mental Health Services Administration. Then we'll find out what's going on this week in Mal's World.

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Our community is transforming. Massive building projects like the dome in Virginia Beach and the HRBT expansion will change the skyline and the traffic conditions, while the Pentagon budget has the potential to alter the makeup of our military community. A team of experts will join us to sort it all out. We hope you'll join us at noon on 89.5 WHRV-FM.

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Virginia could be the 38th and final state which ratifies the Equal Rights Amendment, and a movement aims to make that happen. Kati Hornung from VAratifyERA will join us to talk about her campaign's goal. And Dr. Mona Danner will be in the studio to talk about America's record on gender equality.

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How do the farmers and watermen in the Chesapeake Bay affect each others' livelihoods? Chris Moore, Senior Scientist from the Chesapeake Bay Foundation will take us through this delicately balanced system we depend on. Then we will talk to farmers and watermen from the area and take your questions. Finally, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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The governor called a special session in the legislature to redraw Virginia's political districts. How will this affect the balance of power in the state? Quentin Kidd, director of the Wason Center for Public Policy at Christopher Newport University, will help us analyze the situation, along with Daily Press reporter Reema Amin.

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Dr. Judson Brewer, associate professor at UMass and research affiliate at MIT, is an expert on changing bad habits, from cigarettes to social media overuse. He will help you eliminate whatever is holding you back. Then we will be joined by Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and Zen priest who is the director of Harvard's 75-year study on adult life and happiness, the longest of its kind. Finally, Dr. William Irvine will tell us how ancient philosophers like Epictetus and Marcus Aurelius can help you find your purpose.

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Rep. Bobby Scott will tell us about his ambitious plan to help every student earn a college degree or credential debt-free. Can we do this? Are there downsides? Jason Delisle, who researches higher education financing for the American Enterprise Institute, gives the conservative take. Then we go beyond politics with Bonnie Sutton of the Access College Foundation, a program which has helped thousands of students in the region reach their educational goals.

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First, ODU economist Robert McNab will help us make sense of the latest developments in US trade policy. Then we will talk to Earl Swift, author of Chesapeake Requiem: A Year with the Watermen of Vanishing Tangier Island. Finally, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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The wind is picking up, and the water is rising. People panic, and they make bad decisions. What are the worst things you can do when the pressure is on and the lights go out? Our team of experts will help walk you through these situations as hurricane season intensifies. Call us during this show with your questions at 440-2665 or (800) 940-2240. It should be a fascinating conversation.

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“Our Own Podcast” is a project ODU professor Cathleen Rhodes and Kira Kindley launched to tell the story of LGBTQ people from our community's past. After talking about that, we will discuss the Vik Muniz exhibit and the Wonder Studio at the Chrysler Museum. We hope you'll join us at noon on 89.5 WHRV-FM.

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The president has stripped the security clearance of a former CIA director who criticizes him. Is this legal? Is it right? What are the precedents for his actions? We will discuss the issue with Bradley P. Moss, a lawyer specializing in national security issues and David Graham of The Atlantic. Please call us during this show at 440-2665 or (800) 940-2240.

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Jim Orband, our resident plant sensai, will be in the studio to tackle all your gardening questions and problems. We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting or leaving us a message on our Facebook page. During the show call 440-2665 or 1-800-940-2240 to get some help. After that, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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ABC pressured the Oscars to cut their airtime to three hours. Meanwhile, the Academy has announced a new and controversial "Popular Film" category. Is this show still relevant, and what does its future look like? Our resident pop culture guru, ODU Associate Professor Myles McNutt, will break it down for us. We hope you'll join us at noon on 89.5 WHRV-FM.

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We all have secrets we keep within our families, or secrets our families keep from us. Steve Luxenberg discovered that the people closest to him had been lying for years when a form letter from his grandparents' cemetery revealed the existence of an extra grave. We'll hear his story, and then Dr. Lisa Mazzio will join us as we listen to yours. Please call us during this show at 440-2665 or (800) 940-2240.

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How should your city spend its money? What new projects do you want to see and what long-standing problems do you want to disappear? We will interview Virginia Beach City Councilwoman Rosemary Wilson and Elizabeth Psimas, the Vice Mayor of Portsmouth. Then, do you want the media to cover the political rallies of President Trump? We will discuss the issue with Pete Vernon of the Columbia Journalism Review. Please call us during this show at 440-2665 or (800) 940-2240.

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Dr. Phyllis Neumann is back in the studio today to answer all of your toughest pet questions! Later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World. We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting, or calling us (757-889-9105).

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Medical Marijuana dispensaries are coming to Hampton Roads. We will talk about the implications of this issue with Virginian-Pilot reporter Victoria Bourne and state Del. Glenn Davis. Also, Cathy Lewis has a special message about the one-year anniversary of the Charlottesville violence

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Some of the toughest conflicts you have in your life involve the people who live right next door. Neighbors can make your life miserable, but if you've ever been locked out of your house on a rainy day, they can be lifesavers. We will talk about the neighborhood feuds that spill over into court with Jane Harper from The Virginian-Pilot. Please call us during this show at 440-2665 or (800) 940-2240. Share your stories!

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Let’s face it, we don’t always agree with our family about key issues. Just ask Ivanka Trump. In an interview last week, she said that she did not believe the media were “the enemy of the people,” something her father has repeatedly said. How do you handle family political conflicts? Are you afraid to speak your mind for fear of causing an argument? We want to hear from you! And then, if you can’t bury the axe by talking it out, you can head over to the new Tribal Axe throwing range in Virginia beach. We’ll talk to the owners about this exciting new sport. Join us at noon on 89.5 WHRV-FM.

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Today’s show is packed with history and literature! First up: The Lost Colony of Roanoke. It’s a story that’s captured our attention for over 400 years, and we’ll discuss this strange mystery with Andrew Lawler, author of the new book “The Secret Token: Myth, Obsession, and the Search for the Lost Colony of Roanoke.” Have you ever seen or performed in the Lost Colony production in the Outer Banks? Are you one of the obsessed trying to solve this mystery? And in the second half, we’ll talk to Hampton author Conover Hunt who expertly weaves local Virginia history into her murder mystery “The Constitution Murders.” We'll also check in with Mal Vincent to find out what's going on this week in Mal's World.

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Sea level rise and constant flooding will continue to impact Hampton Roads for years to come. What does the future look like and what can be done? We will talk about this issue with a variety of experts. Join us at noon on 89.5 WHRV-FM.

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How do you feel about GoFundMe donations for a trip to a Broadway show? Or donating your birthday to charity on Facebook? And what about a “honeymoon fund” instead of a wedding registry? We’ll discuss the ethics and etiquette of peer-to-peer crowdfunding. And we’ll also talk to Adrienne Gonzalez, head of GoFraudMe, about the dark side of crowdfunding. Tune in at noon to WHRV-FM 89.5. And please call us during this show at 440-2665 or (800) 940-2240.

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What is the impact of race on health in America? How does it affect the illnesses you might develop and the care you receive? We will talk with Dr. L.D. Britt, a surgeon at EVMS who has received a $2.5 million grant to study disparities in surgery patients across the country. We will also explore this issue with Charlie Hill, who has been studying the data for years, and The Atlantic reporter Olga Khazan, who wrote the article "Being Black in America Can Be Hazardous to Your Health." Please call us during this show at 440-2665 or (800) 940-2240.

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Cities like Norfolk can't fill juries for trials, and cases are being delayed. One of the most basic rights guaranteed by the US Constitution is being undermined, because citizens aren't doing their duty at the local level. Jonathan Edwards of the Virginian Pilot, who covered this story, will join us along with Norfolk Sheriff Joe Baron and the clerk of the Norfolk Circuit Court, George Schaefer. It will be a discussion about justice and civic engagement in the 21st century. We'll also check in with Mal Vincent to find out what's going on this week in Mal's World.

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Will the midterm elections be disrupted by a hostile foreign power? To get some answers, we will talk with Clare Malone, Senior Political Writer of FiveThirtyEight. In addition, as the campaign for Virginia's Second Congressional District continues, the independent candidate is on trial for fraud. Daily Press reporter Dave Ress will help us unravel this story. We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting, or calling us at 440-2665 or (800) 940-2240.

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We've become accustomed to sharing big life moments on social media, like welcoming a new baby, getting engaged or graduating from college. But what about when someone close to us dies? When do you post? What do you post? We'll discuss the netiquette of posting on social media in the event of a death with professor Carla Sofka who co-edited the book "Dying, Death and Grief in an Online Universe: For Counselors and Educators." We'll also talk to one of our producers who has a first-hand experience. What has your experience been posting on social media about death?

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The North Atlantic Treaty Organization is composed of nations with awesome military strength. But at its heart, it is a guarantee, and guarantees are fragile things. Have the president's statements compromised NATO's promise of collective security? Joining us to discuss this issue will be ODU professor Regina Karp and retired Navy Rear Adm. Craig Quigley, who is Executive Director of the Hampton Roads Military and Federal Facilities Alliance.

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This edition of "In the Garden" with Jim Orband will be broadcast live from the Hampton Roads Agricultural Research and Extension Center. We're looking for 10 listeners to attend the event from noon to 1:00 p.m. If you want us to pick you as one of our 10 guests, send us an email at HearSay@whrv.org with the plant problem you'd like to have addressed. We'll also check in with Mal Vincent to find out what's going on this week in Mal's World.

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A new law went into effect in Virginia requiring mental health education in schools. We will talk to state Senator Creigh Deeds, one of the law's sponsors, whose son died tragically by suicide. Joining the conversation will be Stephanie Osler. the director of the CHKD Mental Health service line and the Chair of the Norfolk school board, Dr. Noelle Gabriel, who is also a pediatrician at CHKD. We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting, or calling us at 440-2665 or (800) 940-2240.

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Cities like Norfolk can't fill juries for trials, and cases are being delayed. One of the most basic rights guaranteed by the US Constitution is being compromised, because citizens aren't doing their duty at the local level. Jonathan Edwards of the Virginian Pilot, who covered this story, will join us along with Norfolk Sheriff Joe Baron and the clerk of the Norfolk Circuit Court, George Schaefer. It will be a discussion about justice and civic engagement in the 21st century. Tune in at noon to WHRV-FM 89.5.

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We will talk to Samantha Biggio and Heidi Drauschak, founders of CrowdLobby, an app that allows you to join with like-minded citizens and hire your own lobbyist. We'll also discuss new developments in the upcoming midterms with Dr. Rachel Bitefcofer, Assistant Director of the Wason Center for Public Policy. Then we will meet Matt Waters, the Libertarian candidate in Virginia's Senate race. Please call us during this show at 440-2665 or (800) 940-2240.

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Cities with some of the highest eviction rates in the country are in Hampton Roads. But the state passed a law to make this process happen faster. What's going on? We'll talk to Christie Marra of the Virginia Poverty Law Center and Daily Press reporter Reema Amin about the issues behind the phenomenon. Then Dr. Jane Glasgow, director of Minus 9 to 5, will tell us about her fight to make sure kids are healthy, thriving and ready to learn by the time they arrive at kindergarten. We'll also check in with Mal Vincent to find out what's going on this week in Mal's World.

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In Virginia, black women die in childbirth three times more often than women of any other race. Is there a racial disparity in medical care? What is the cause and what can we do about it? Cathy will be talking to Dr. Lea Porche of EVMS, Virginian Pilot reporter Katherine Hafner, and community activist Erica McAfee about this critical issue. We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting, or calling us at 440-2665 or (800) 940-2240.

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Have Uber and Airbnb transformed the tourist industry in Hampton Roads? Cathy Lewis will explore the issue with industry experts. Then Stephen Kirkland, Executive Director at Nauticus, will tell us about a new program featuring a board game you might remember from when you were a kid... Tune in at noon to WHRV-FM 89.5.

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First, William & Mary Constitutional Law professor Allison Larsen will discuss issues facing the new Supreme Court justice. Then we will talk about recent stories of deportation among immigrants who serve in the armed forces. Joining us will be Tara Copp, Pentagon bureau chief of Military Times, and Radlyn Mendoza, a local immigration attorney. Please call us during this show at 440-2665 or (800) 940-2240.

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In Virginia, a new law went into effect making it a crime to use a drone to harass or intimidate someone. Recent news reports detail how stalkers equipped with cutting age digital tools are preying on people. Internet-linked locks, cameras and even thermostats can be hacked and turned against their owners by venegeful partners or ex-partners. Joining the discussion will be Janine Latus, expert on relationship abuse and author of "If I Am Missing or Dead: A Sister's Story of Love, Murder and Liberation." Please call us during this show at 440-2665 or (800) 940-2240.

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How have Netflix and other streaming services changed the way we watch TV? Old Dominion professor Myles McNutt and Vulture editor Josef Adalian join Cathy in a discussion about what's on the tube. Then we will talk about how to celebrate our nation's birth with Colonial Williamsburg's Creative Director Bill Schermerhorn and Joseph Ziarko, an interpreter who plays George Mason.

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How can we have a dialogue about the issues of the day if we can't agree on the facts? How can we work to solve our most pressing issues if we don't treat each other with basic respect? Critical thinking and civility are necessary to be good citizens, but it's difficult to decide what those terms mean in 2018. We will sort it all out with Perry Bacon Jr., senior writer for FiveThirtyEight, and Dr. Michael Lynch, philosophy professor and author of The Internet of Us: Knowing More and Understanding Less in the Age of Big Data.

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Dr. Phyllis Neumann is back in the studio today to answer all of your toughest pet questions! We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting, or calling us (757-889-9105). Later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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We’ll talk to Anne Sebba, author of That Woman: The Life of Wallis Simpson Duchess of Windsor. She’ll discuss the controversial historical figure, her role in the abdication of King Edward VIII and the royal family. Also, over 60 years ago at the height of the cold war Holocaust survivor Frank Shatz helped a young girl, Erika Fabian, and her family escape from a prison in Bratislava. They recently re-connected after Erika read an online article that Shatz wrote for The Virginia Gazette. Erika is in town visiting Shatz, and they’ll join us to share their incredible story.

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A sand soccer game in Virginia Beach exploded into violence when the father of one of the players was arrested for assaulting a 14 year-old boy. How do sports parents respond to the pressures of the game?We will talk to journalists from the Virginian Pilot and Mark Hyman, author of Until It Hurts: America's Obsession with Youth Sports and How It Harms Our Kids. Do you have a child in sports? Is your child a member of a travel league or some other highly-competitive athletic group? Please call us with your questions and comments during this show at 440-2665 or (800) 940-2240.

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It is the anniversary of the start of the Korean War, and we will talk about American foreign policy today with military historian Andrew Bacevich and the former US ambassador to South Korea, Kathleen Stephens. Then we will discuss what the news of tariffs and threats of a trade war mean for the Hampton Roads economy. Joining us will be Old Dominion University economist Robert McNab. Is your job affected by these developments? Please call us during this show at 440-2665 or (800) 940-2240.

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Jim Orband, our resident plant wizard, will be in the studio to tackle all your gardening questions and problems. We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting or leaving us a message on our Facebook page. During the show call 440-2665 or 1-800-940-2240 to get some help. After that, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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First, we will have an in-depth discussion about Virginia's second congressional district with Elaine Luria, winner of last week's primary and Democratic challenger. And next, we will interview Leroy Graves, Colonial Williamsburg's expert at restoring antique furniture and unlocking its secrets. Tune in at noon on 89.5 WHRV-FM.

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How has US foreign policy changed in the age of Donald Trump? We'll cut through the hype and get to the facts in an interview with Gwenda Blair, journalist and author of The Trumps: Three Generations of Builders and a President. Then we will turn to local matters and discuss the race for Virginia's second congressional district seat with the incumbent, Rep. Scott Taylor.

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The YMCA of South Hampton Roads and the Virginia Gentlemen Foundation have joined forces to to create a new camp for those with disabilities in Virginia Beach. We will talk with the people behind YMCA JT’s Camp Grom. We'll also take a look at Nauticus’s newest attraction, SHIPWRECK! Pirates & Treasure! It will be a show about buccaneers, booty, shipwreck recovery and deep sea exploration. But first, we'll talk about immigration policy with Washington Post reporter Philip Bump. Join us by calling 440-2665 or 1-800-940-2240.

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Have you ever thought about working in the maritime industry? We will talk about the different career paths people can take with Captain Ed Nanartowich, President of the Mid-Atlantic Maritime Academy in Norfolk and Ray Blanchet, Vice President of Operations. We'll also discuss the skills and life lessons you can pick up at the Tidewater Wooden Boat Workshop with Col. Tom Brandl, their Executive Director and boatbuilding instructor.

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In the aftermath of the primaries and the start of the general election season for the 2018 midterms, you're going to want some answers. We will discuss winners, losers, and predictions with Dr. Quentin Kidd, Director of the Wason Center for Public Policy at Christopher Newport University. We will also be hearing from Rep. Rob Wittman of Virginia's 1st District, Sen. Tim Kaine, and the winners of last night's race about what they hope to accomplish in November... and after.

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First we will talk with Kelley Fanto Deetz, author of Bound to the Fire: How Virginia's Enslaved Cooks Helped Invent American Cuisine. With extensive research at Williamsburg, she has uncovered a story about injustice and survival that affects our culture today. Then we will talk about maternity issues in the workplace with Virginia Beach City Councilwoman Jessica Abbott, who made news when she brought her newborn to work for council meetings. Joining us after will be Jessica Shortall, author of Work. Pump. Repeat.: The New Mom's Survival Guide to Breastfeeding and Going Back to Work. Tune in at noon on 89.5 WHRV-FM.

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Along with the deaths of Anthony Bourdain and Kate Spade have come alarming statistics from the Centers for Disease Control and Prevention. Suicide rates in the US have climbed 30 percent since 1999. We will discuss this crisis with the Chair of Old Dominion University's Psychology Department, Dr. Michelle Kelley, as well as Dr. Matt Judah, an assistant professor at the university. After that we will talk to Dr April Lightsey at Watermark Psychological Services, a psychologist who specializes in treating anxiety, depression, and people trying to cope with suicidal thoughts. We will cover the meaning behind the statistics, treatment options, and veteran's issues. It will be a comprehensive look at this tragic problem. Join us by calling 440-2665 or 1-800-940-2240.

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We will discuss politics and policy with Vangie Williams and John Suddarth, candidates facing each other in next week's Democratic primary in Virginia's 1st congressional district. Williams works for a government contractor and helps her husband care for their six daughters. Suddarth is an army veteran. We will ask them about their plans for the general election, the challenges facing America today, and what they hope to do in congress. After that, we'll talk about choices facing people with elederly relatives. Marilyn Fall of Elder Care At Home VB will joinus to discuss those options. And later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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In another edition of Virginia primary coverage we'll tackle the 2nd congressional district. First-term incumbent Rep. Scott Taylor (R) faces challengers from both parties. We'll be joined by democrats Elaine Luria, a military veteran, and Karen Mallard, a lifelong public school teacher. We'll also have republican Mary K. Jones, a former James City County Chairwoman on the show. Taylor was not available for the interview. Have questions for the candidates? Tune in at noon on 89.5 WHRV-FM.

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Ahead of the June 12 GOP senate primary we'll have all three candidates on the show to discuss their policies and answer your questions. Virginia voters will choose between Corey Stewart, a Prince William County supervisor, Nick Freitas, a Virginia delegate and E.W. Jackson, a minister, for who will take on U.S. Sen. Tim Kaine (D) in the November elections. Have questions for the candidates? Join us at 440-2665 or 1-800-940-2240.

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The NFL announced last week that it would change its national anthem policy, no longer requiring players to take the field for its playing and leaving it up to teams and the league to discipline players who protest publicy. Do you agree with the NFL's decision? We'll examine the question of what constitutes an effective protest in today's society. And later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World. Tune in aat noon on 89.5 WHRV-FM.

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The Virginian-Pilot has been sold to Tronc Inc., parent company of the Daily Press, officials said on Tuesday, May 29. Tronc also owns the Chicago Tribune, New York Daily News and the Baltimore Sun among other publications. We'll unpack what this means for local journalism with a panel of experts. We'll talk with Rick Edmonds, reporter for the Poynter Institute, Earl Swift, former Virginian-Pilot reporter and Jane Elizabeth, Director of the Accountability Journalism Program at the American Press Institute. Elizabeth also created and managed The Virginian-Pilot's first digital news team. And then later on, we'll switch gears and hear the fascinating story of Leroy Graves, who worked his way up from being a Williamsburg maintenance worker to being the leading upholstery conservator in North America and Europe.

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We have a packed show for you today, with everything from missing submarines to hot wings! The new food writer for The Viriginian-Pilot, Matthew Korfhage, sits down with us to discuss his culinary background and what he thinks about hot wings in Hampton Roads. And Pilot reporter Courtney Maebus joins us to recount the story of the USS Scorpion, a nuclear attack submarine that disappeared 50 years ago. But first, we'll talk to Rev. Julia Messer of Eastern Shore Chapel about the special way that their congregation pays tribute to fallen soldiers in Iraq and Afghanistan. Tune in today at noon 89.5 WHRV-FM.

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Dr. Phyllis Neumann is back in the studio today to answer all of your toughest pet questions! We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting, or calling us (757-889-9105). Later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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Today we're bringing you the stories of two extraordinary African American women who accomplished great success despite many challenges in their lives. Sissieretta Jones was a pioneering opera singer, born in Portsmouth, VA, who died in poverty. We'll talk to Maureen Lee, author of "Sissieretta Jones: The Greatest Singer of her Race, 1868-1933." Pauli Murray broke many barriers as a civil rights activist, poet, lawyer and priest. Barbara Lau, director of the Pauli Murray Project, joins us to discuss her life and the work they're doing to carry on her legacy. Tune in at noon on 89.5 WHRV-FM.

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Today we'll talk to author and journalist Lynn Waltz about her new book, "Hog Wild - The Battle for Workers' Rights at the World's Largest Slaughterhouse." It details the nearly two-decade struggle for safer working conditions and better wages at the Smithfield Foods pork processing plant in Tar Heel, North Carolina. We'll also speak to Dave Culler, owner of Warriors Taphouse, about their mission to give back to the military community through craft brewery. Tune in at noon on 89.5 WHRV-FM.

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Virginia Beach announced plans this month for a third subsea cable which could bring 200 high tech jobs to the city. We'll talk to councilman Ben Davenport, a leading proponent for subsea cables, about what this means for the city. We'll also talk to Joel Ogren, CEO of ACA International, the company that plans on creating these tech industry jobs. And later we'll take a look at the economic forecast for the region with ODU economics professor Bob McNab. Join us by calling 440-2665 or 1-800-940-2240.

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Rain is on the forecast, but that's good news for your garden! speaking of, we're In the Garden today with our resident plant guru Jim Orband. We'll take all your gardening questions and concerns. But first, we'll talk to anthropolgist and author KAtherine Verdery about her book, "My Life as a Spy: Investigations in a Secret Police File." She's speaking at the Slover Library tonight for the World Affairs Council of Greater Hampton Roads.

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Old Dominion University Professor and Eminent Scholar Dana Heller joins us today to take a look at issues in popular culture and what they say about us as Americans. Professor Heller is the author of books about reality television, the tragedy of 9/11 and LGBT issues. Which popular culture issues are you interested in and passionate about? Tune in at noon on 89.5 WHRV-FM.

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Today we're discussing what it means to be an American from the perspective of two groups: Native Americans and Puerto Rican's. Virginia's Pamunkey Tribe was granted federal recognition in 2015, and six more tribes in Virginia received federal recognition this January. We'll talk to Pamunkey Chief Robert Gray about their desire to be self-sufficient, which includes plans to build Virginia's first casino. We'll also talk to Politico reporter Dan Diamond about the ongoing controversy between the Trump Administration and Native Americans that cuts to the core of their identity. And later on we'll discuss the state of Puerto Rico and the struggle to rebuild an American community. Tune in at noon on 89.5 WHRV-FM.

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Public safety staff in Virginia Beach have been asking the city to fix pay disparities for over a decade. The city responded last week by allocating $3.2 million in their budget to adjust the pay of more than 6,000 employees next year. City Council votes on the budget Tuesday, May 15. Vice Mayor Jim Wood and Deputy City Manager Steve Cover will join us to discuss fixing compensation issues which will ultimately cost $38 million. We'll also talk to a firefighter who said he first contacted the city about the issue 17 years ago. Join us by calling 440-2665 or 1-800-940-2240.

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Senator Tim Kaine joins us today to discuss the Military Spouse Employment Act of 2018, a bill he's sponsored that aims to assist military spouses with their careers as they transition from place to place. If you are a military spouse, what has your experience been? Later, classical recording artist Charity Tillemann-Dick joins us to share her amazing journey as a singer in the face of two double lung transplants. And as always, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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The Virginia Beach School Board voted recently to end class rankings and the naming of valedictorians. Instead, starting with the class of 2022, schools will institute a Latin honors system that recognizes more students. Do you agree with the decision to end these long-held traditions? The superintendent of Virginia Beach Public Schools will join us to discuss the change and we'd love to get your thoughts. Tune in at noon on 89.5 WHRV-FM.

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After 108 years, the Boy Scouts announced last week that they'll make a name change. The flagship program for 11 to 17-year-olds will now be called Scouts BSA. The change will take effect next February as they start accepting girls into the program. Do you agree with this new direction? We'll talk with the Vice President of the BSA Tidewater Council, as well as the CEO of the Girl Scouts of the Colonial Coast about what this means for both organizations. Tune in at noon on 89.5 WHRV-FM.

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Virginia Senators Mark Warner and Tim Kaine recently sent a letter to Secretary of Defense James Mattis raising concerns about how drilling off the coast of Virginia could negatively affect military activity in Hampton Roads. Senator Warner joins our program today to discuss their concerns about the proposed 5-year drilling plan. But first, we'll talk about oyster restoration in the Lafayette River and the health of the Chesapeake Bay. Join us by calling 440-2665 or 1-800-940-2240.

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Guest host Joe Flanagan joins us today. Later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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We'll begin today's show with a follow-up of the municipal elections in Hampton Roads. And later, Norfolk is getting a new farmers market! Two sisters are behind this open-air market which opened on April 4th and features fresh fruit, eggs, meat and artisan foods every Wednesday from 3 to 7 p.m. and one of them joins us to share their mission. We have a seat at the table for you, so pull up a chair and join us with your comments today at noon on 89.5 WHRV-FM.

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A Virginia judge handed down a unique sentence in the case of five students who defaced a historic black schoolhouse: read a book. The attorney who suggested this punishment joins us to talk about why she thought it would make a difference in the lives of these youths. Before that, we'll discuss a proposed mental health court in Newport News with the judge who championed the idea and a forensic specialist with the Hampton-Newport News Community Services Board. Tune in at noon on 89.5 WHRV-FM.

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It's another edition of HearSay Headlines! Here are some of the news stories we're tracking: Cosby, Cohen, Kanye, and Korea. Which news stories have you talking? Call us at 440-2665 or 1-800-940-2240. But first in the program we'll speak with Virginian-Pilot reporter Tim Eberly who was named as a Pulitzer Prize finalist in the investigative reporting category and who has won two awards from the Virginia Press Association, including outstanding journalist of the year.

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A Virginia photographer, and Christopher Newport University graduate, has won the Pulitzer Prize for his photo of a fatal car attack at the white supremacist rally in Charlottesville last August. He joins us to discuss that photo. We'll also discuss an amazing free legal resource for Virginians.Later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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On today's show we'll examine what it takes to run a successful family business with a local and national expert, both of whose businesses have survived for generations. Did you know that family businesses generate 62 percent of the country's employment? Tune in today at noon 89.5 WHRV-FM.

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Tune into HearSay at noon on 89.5 WHRV-FM for a special broadcast of Cathy Lewis’ interview with civil rights lawyer Michelle Alexander. The interview took place as part of Old Dominion University’s President’s Lecture Series.

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We're in the garden today with Jim Orband! Historic Garden Week is right around the corner, and we're bringing information you won't want to miss. You can always get your questions in to the show early by emailing, tweeting, or calling us (757-889-9105). Later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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There are a plethora of municipal elections happening in Hampton Roads on May 1; you can read about them here. Which political race mosts interests you and why? We have a seat at the table for you, so pull up a chair and join us with your comments today at noon on 89.5 WHRV-FM.

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Rental eviction rates in Hampton Roads are among the worst in the country. Lavar Edmonds, an Eviction Lab researcher, says that eviction is an affordable-housing issue. Today, we'll examine why rates are so high in Hampton Roads and discuss what's being done to combat the issue. Later, we'll learn about the incredible Norfolk Street Choir.

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The United States conducted air strikes Friday targeting three facilities in western Syria involved in chemical weapons storage and research as a response to an alleged chemical attack that killed 43 people and affected at least 500 others in Douma. Three Norfolk-based Navy ships played a big role in Friday's strikes. Today, we're exploring Hampton Roads' connection to this international event and wondering: How do you feel about the United States' method of response? Call us at 440-2665 or 1-800-940-2240.

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Dr. Phyllis Neumann is back in the studio today to answer all of your toughest pet questions! We hope you'll join us at noon on 89.5 WHRV-FM. You can always get your questions in to the show early by emailing, tweeting, or calling us (757-889-9105). Later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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Mishy Harman and crew join us in studio to discuss Israel Story. You can catch Israel Story Live this Sunday, April 15th at the Waterside District. Later, we'll talk with Dr. Regina Karp about escalating tensions with Russia. We have a seat at the table for you, so pull up a chair and join us with your comments today at noon on 89.5 WHRV-FM.

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We recently covered the projects headed for Norfolk, Virginia and Mayor Alexander's State of the City address. Today, we're turning our focus to Virginia Beach. There are plans to build a new sports center, redevelop the old Dome site, and rebuild the 15th Street Pier. Is there a particular project you're most excited about? One that raises concerns? Let us know! Later, we'll talk about changes in the craft beer culture in Hampton Roads.

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The Sinclair Broadcast Group recently came under fire after Deadspin released a video montage of news anchors reciting identical scripts about fake news. What was your reaction to the clip? Call us at 440-2665 or 1-800-940-2240. We're examining the impacts today at noon on 89.5 WHRV-FM!

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Mark Atkinson has traveled the world telling stories through photography and film. Today, he'll talk with host Cathy Lewis about his upcoming exhibition at the Hermitage Museum & Gardens, a 35-year retrospective called "Proof." Later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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Today, we're talking about the local residential real estate market. Did you know that millennials are the most likely to splurge when buying a house? Our originally-scheduled programming, the state of the city - Virginia Beach, will be rescheduled at a later date.

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Did you know that Hampton Roads is considered a hub for human trafficking? According to the National Human Trafficking Hotline Resource Center, there were 83 cases reported in Virginia in the first half of 2017. Today, we'll talk with experts about why Hampton Roads is considered a hot spot for this practice, and what's being done to address the issue. Join us at noon on 89.5 WHRV-FM.

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Just in: Parkland survivor David Hogg will not accept Fox News host Laura Ingraham's apology. Controversy unfolded after Ingraham suggested that Hogg was whining about college rejections; Hogg subsequently called for a boycott of Ingraham's advertisers. Today, we're examining the power of the boycott and hoping to get your take on the following question: What makes an acceptable apology? Call us at 440-2665 or 1-800-940-2240.

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It's time for the March edition of "In the Garden" with Jim Orband! Spring is upon us, and we're ready to answer your toughest gardening questions. Have a question or comment that can't wait? Email the show at hearsay@whrv.org or leave us a voicemail at 757-889-9105. Later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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WHRO Public Media is proud to be part of the Corporation for Public Broadcasting's American Graduate series. Today, we'll highlight the shortfalls in Virginia's job economy and explore how programs, like the Denbigh Aviation Academy in Newport News, can help strengthen the workforce. Join us today at noon on 89.5 WHRV-FM.

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Earlier this month, Congressman Scott Taylor received a death threat. As a result, Virginia Secretary of Public Safety and Homeland Security Brian Moran recommended that Virginia pursue a risk warrant law similar to the one recently enacted in Florida. Let's talk about it at noon on 89.5 WHRV-FM! But first, Dominion Energy joins the broadcast to answer a few of your lingering questions about the Atlantic Coast Pipeline.

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Did you or someone you know participate in the March For Our Lives this weekend? If so, we'd love to hear about your experience! Call us at 440-2665 or 1-800-940-2240. Join us live at noon on 89.5 WHRV-FM. Can't wait to share your thoughts? Leave us a voicemail (757-889-9105), tweet @hearsayradio, or email hearsay@whrv.org.

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The Norfolk City Council voted Tuesday, March 13 to allow the construction of a natural gas pipeline underneath two of Norfolk's drinking water reservoirs in Suffolk. This is part of the larger Atlantic Coast Pipeline project which is expected to run between West Virginia and North Carolina. Today, we'll talk about potential impacts of the pipeline's expansion. Later, did you fill out a March Madness bracket? Today, we'll explore the craze behind March Madness brackets and highlight efforts by local and national companies to make brackets fit their business models.

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StartWheel is a brand new resource for Hampton Roads, and it will be showcased on March 30 at the Selden Market. Tune into 89.5 WHRV-FM at noon today to learn more about StartWheel's mission to centralize and mobilize efforts that foster the growth of the regional innovation economy.

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Major changes are coming to the city of Norfolk: SkyStar, a renovation at Chrysler Hall, a new bike-share program, and a gas pipeline to name a few. Today we're hoping to get your take on the "new" Norfolk. Is the city growing in the right direction? Do you have strong feelings about one of the projects? Join us live at noon on 89.5 WHRV-FM. Can't wait to share your thoughts? Leave us a voicemail (757-889-9105), tweet @hearsayradio, or email hearsay@whrv.org.

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Tune in at noon today as host Cathy Lewis interviews Dr. Gretchen L. Watson, author of "Your Patient Safety Survival Guide." Later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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This month's National School Walkout aims to encourage Congress to pass tighter gun control laws. It will start at 10 A.M. (across each time zone) and last for 17 minutes to honor the victims of the mass shooting at Marjory Stoneman Douglas High School. How do you feel about the walkout? Do you know a student planning to participate? Join us today at noon on 89.5 WHRV-FM.

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On the Tuesday edition of HearSay, we're covering the latest news that has you talking. Has a particular headline caught your attention this week? Email us or leave us a voicemail (889 - 9105) before the show and join us at noon on 89.5 WHRV-FM.

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We're changing things up and kicking off our week with an edition of HearSay Pet Health! Dr. Phyllis Neumann is back in the studio to answer your toughest pet questions. Phone lines tend to be busy during this show, so if you can't get through by calling 440-2665 or 1-800-940-2240, you can tweet us @hearsayradio, or send an email to hearsay@whrv.org.

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It's International Women's Day! Today on HearSay, we're reflecting on some of the biggest contributions and advancements made by women in 2017. Later, we'll check in with Mal Vincent to find out what's going on this week in Mal's World.

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The Honorable Judge Jerrauld C. Jones has held office in each branch of government. He serves as Norfolk Circuit Court's Chief Judge and his son, Jay Jones, is a Delegate for Virginia's 89th District. Pull up a chair and join host Cathy Lewis today at noon on 89.5 WHRV-FM as she learns about the life of Judge Jones.

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Raise your hand if you've heard of "The Life-Changing Magic of Tidying Up" by Marie Kondo. Folks have loved it and hated it - where do you fall on the spectrum? You can weigh in before the show by sending us an email at hearsay@whrv.org or leaving a message on our voicemail line: (757) 889 - 9105. Today, we're delving into the art of decluttering.

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The 1985 Haysom slayings were brutal, and the murder case is one of the most famous in Virginia. In the book "A Far, Far Better Thing," co-authors Bill Sizemore and Jens Soering (alleged perpetrator) tell the story of Soering's involvement in the violent crimes. Join us for an interview with Bill Sizemore today on 89.5 WHRV-FM! Later, has a particular headline caught your attention this week? Let us know by calling 440-2665 or 1-800-940-2240, tweeting us @hearsayradio, or sending an email to hearsay@whrv.org.

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The cost of college tuition is on the rise in Hampton Roads. However, college enrollment in the Commonwealth has increased each year since 1993. Today, we'll talk about Old Dominion University's efforts to make college more affordable and examine current legislation in the General Assembly aimed at combatting the issue. Join us by calling 440-2665 or 1-800-940-2240, tweeting us @hearsayradio, or sending an email to hearsay@whrv.org. Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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Have you heard about Virginia's "Future Caucus?" The newly-formed conference is a bipartisan effort among legislators under the age of 45. The Virginia chapter of the Future Caucus hopes to focus on millennial issues and is the 22nd state to join the movement created by the Millennial Action Project. We have a seat at the table for you, so pull up a chair and join us today at noon on 89.5 WHRV-FM.

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On today's edition of HearSay, host Cathy Lewis interviews Charles Best, Founder and CEO of DonorsChoose.org. DonorsChoose.org allows donors to select which classroom project request they'd most like to support. Charles Best will give a presentation tonight at the Ted Constant Convocation Center as part of Old Dominion University's President's Lecture Series.

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Last week, we focused heavily on gun violence in America. We asked that those of you who still had comments to share call our voicemail line (757-889-9105), and today, we're going to share some of those messages. What do you think of the recent decisions by some major organizations to cut ties with the NRA? Let us know by calling 440-2665 or 1-800-940-2240, tweeting us @hearsayradio, or sending an email to hearsay@whrv.org.

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Though we'll be in the studio this time around, we hope you'll join us for the February edition of "In the Garden" with Jim Orband! You can send your toughest plant-related questions or share your comments with us before the show by emailing hearsay@whrv.org or leaving us a voicemail at (757) 889 - 9105. Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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Join us for another edition of HearSay Headlines where we cover the latest news that has you talking! Has a particular local or national headline grabbed your attention this week? We have a seat at the table for you, so pull up a chair and join us today at noon on 89.5 WHRV-FM.

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The city of Portsmouth has a massive community engagement plan in the works. Today, a city representative joins host Cathy Lewis to discuss "Build One Portsmouth." Later, we're hoping to get your take on gun violence in America. Join us by calling 440-2665 or 1-800-940-2240, tweeting us @hearsayradio, or sending an email to hearsay@whrv.org.

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Tune into HearSay at noon on 89.5 WHRV-FM for a special broadcast of Cathy Lewis’ interview with civil rights lawyer Michelle Alexander. The interview took place as part of Old Dominion University’s President’s Lecture Series.

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Happy Valentine’s Day! Today, we’re hoping that you’ll share your experience - or the experience of someone you know (with permission, of course) - with online dating. Whether it’s a horror story or a fairytale, please join us at 440-2665 or 1-800-940-2240.

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Do you homeschool your child? Today, we’ll consider that style of schooling and how it shapes one’s approach to higher education. Join us by calling 440-2665 or 1-800-940-2240, tweeting us @hearsayradio, or sending an email to hearsay@whrv.org. Later, host Cathy Lewis interviews former CIA director John Brennan in advance of his appearance at the Norfolk Forum.

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Plot twist: A lead activisit of the #MeToo movement, Assemblywoman Cristina Garcia, is facing allegations of sexual misconduct. Today, we’ll continue our conversations about sexual harassment at noon on 89.5 WHRV-FM.

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It's time for the February edition of HearSay Pet Health with Dr. Phyllis Neumann. Today, in addition to your questions, we're taking a look at two issues affecting pets in Hampton Roads: dog parks and homelessness. Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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Are you a parent? If so, we'd love to hear from you today on the topic of whether school should start before Labor Day! In Virginia, the Kings Dominion Law prevents schools from opening before Labor Day without a waiver. However, recent votes in the House could change the rule. Join us at 440-2665 or 1-800-940-2240.

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STEM Education is a curriculum which educates students in four specific disciplines: science, technology, engineering and mathematics. In the United States, 10 of the 14 fastest-growing industries require STEM training. While the curriculum is beneficial for all students, efforts to expose young women to these fields have steadily increased. Today, we're talking to some of the leading women in STEM fields. Join us at 440-2665 and connect with us on Facebook and Twitter.

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You may have seen our Friday Facebook post about a panel's suggestion to do away with the name "Hampton Roads" and move instead to "Coastal Virginia." Today at noon on 89.5 WHRV-FM, we’re talking about the thought behind the name-change and examining pros and cons. Join us at 440-2665 or 1-800-940-2240. Later in the broadcast, we’ll talk with Norfolk Councilwoman Andria McClellan about Engage Norfolk.

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Did you participate in "catching" the King Tide? Though researchers are still examining the data, one thing is certain: flooding will remain a problem in Hampton Roads. We'll talk about what this means for the region. Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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A recent mass shooting at a school in Kentucky left two teenagers dead and 18 other people wounded. Today, we’re talking about active shooter training and examining America's changing response to trauma.

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Today we're bringing you an update on the status of cannabis reform in the General Assembly. Do you think that marijuana should be decriminalized in the state of Virginia? Let us know by calling 440-2665 or 1-800-940-2240, tweeting us @hearsayradio, or sending an email to hearsay@whrv.org.

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Tomorrow night at 9:00 p.m., President Donald Trump will deliver his first State of the Union address. Today at noon on 89.5 WHRV-FM, we’re looking to get your thoughts on the state of the union. Join us at 440-2665 or 1-800-940-2240. Later in the broadcast, we’ll talk with Michael Shell about the Virginia Opera's rendition of A Midsummer Night's Dream.

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When live gives you lemons...Guest host Joe Flanagan is out sick today so at noon on 89.5 WHRV-FM, we're bringing you a special rebroadcast of Cathy's award-winning program 'The Royal Household.'

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Did you participate in a women’s march over the weekend? Today at noon on 89.5 WHRV-FM, we’re looking to get your thoughts on why you did/didn’t join the movement and what you experienced. Join us at 440-2665 or 1-800-940-2240. Later in the broadcast, we’ll check in with Mal Vincent.

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You're in for a treat today: Governor Ralph Northam and Senator Tim Kaine join the broadcast at noon to talk about their respective legislative priorities! Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's world.

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Join us for another edition of HearSay Pet Health with Dr. Phyllis Neumann! We've got tips and tricks for keeping your pet healthy and happy through all of Hampton Roads' crazy weather. Don't forget that you can submit your pet questions before the show via email (hearsay@whrv.org) or Facebook.

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Today on 89.5 WHRV-FM, it's another edition of "HearSay Headlines" and YOU are the guest. Here are some headlines that got us thinking: Hawaii's false missile alert, whether media should be fined for indecency when using curse words, and the 2018 Gubernatorial Inauguration. What's on your mind?

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It's time for another edition of "In the Garden" with HearSay's favorite gardening guru Jim Orband. You can submit your plant-related questions before the show by sending us an email (hearsay@whrv.org). Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's world.

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Join us for another edition of HearSay Headlines where we cover the latest news that has you talking! Has a particular local or national headline grabbed your attention this week? We have a seat at the table for you, so pull up a chair and join us today at noon on 89.5 WHRV-FM.

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First Lady Dorothy McAuliffe is passionate about ending childhood hunger in Virginia, and thanks to her efforts, the Commonwealth is well on its way to reaching that goal! Today, we'll talk with First Lady McAuliffe about the strides made through the McAuliffe administration's partnership with No Kid Hungry. Later in the broadcast, a preview of the General Assembly agenda before they meet on Wednesday, January 10.

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Raise your hand if you’re suffering from cabin fever and wondering whether the snow will ever melt! According to the Weather Channel, temperatures in Hampton Roads will finally warm up this week; we'll have the latest for you at noon today. Later: HOT lanes open Wednesday in Hampton Roads.

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OA winner will finally be declared in the 94th district race following a drawing by members of the State Board of Elections. Today, we're breaking down the race from start to finish and analyzing its outcome. Later, what's involved in the Gubernatorial Inauguration? An expert answers your questions! Join us at 440-2665 or 1-800-940-2240.

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Our regional workforce decreased by 0.71% last October - the first time the labor force has declined in 16 consecutive months. Old Dominion University's Center for Economic Analysis and Policy has taken a "neutral" position on it's economic growth forecast for 2018. Today, we'll take a look at two local businesses and see how they're faring. Join us at 440-2665 or 1-800-940-2240.

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It's day two of the New Year and the HearSay Team is excited to be back on the air today at noon! Are you feeling optimistic or pessimistic about the year ahead? Let us know - call us at 440-2665 or 1-800-940-2240. Later in the broadcast, we'll bring you an extra episode of Mal Vincent!

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It's time for another edition of “In the Garden” with HearSay’s favorite gardening guru Jim Orband. You can submit your plant-related questions before the show by sending us an email (hearsay@whrv.org). Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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There are a few words that public health officials at the Centers for Disease Control and Prevention are not allowed to include in official documents related to next year’s budget: “vulnerable,” “entitlement,” “diversity,” “transgender,” “science-based,” and “evidence-based.” Today, we’ll talk about why these words are off-limits! Join us at 440-2665 or 1-800-940-2240.

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Special Message from Cathy Lewis

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Macon Brock, co-founder of Dollar Tree and a prominent philanthropist, died Saturday, December 9. Today, we're bringing back his October HearSay interview and talking with co-author Earl Swift about the legacy Mr. Brock leaves behind. Tune in at noon on 89.5 WHRV-FM.

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It's time for another edition of HearSay Pet Health with Dr. Phyllis Neumann! Learn the do's and don'ts for keeping your pets safe this holiday season. You can submit your pet questions before the show by sending us an email (hearsay@whrv.org). Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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On the Wednesday edition of HearSay, we're exploring the aftermath of Alabama's special election. Tune in at noon on 89.5 WHRV-FM and let us know whether and how your political engagement has changed since the 2016 election.

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The United States is facing a new challenge: What to do with recycled materials. China, which receives nearly half of our nation's exported recycling, has announced a list of 24 kinds of solid waste that it will ban effective January 1. This will leave much of America's plastic headed for landfills. Today we'll examine the impact of China's decision on our recycling industry and the ripple effects on Hampton Roads.

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Do you feel that gift-giving has gotten out of hand? Some parents are employing a new strategy to cut down over-consumption among children: giving four gifts with a purpose. The idea is to gift the child something they want, something they need, something to wear, and something to share. What do you think of this method? Join us at 440-2665 or 1-800-940-2240.

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In October, President Trump declared the nation's opioid epidemic a public health emergency. Have you dealt with opioid addiction? Do you know someone who has? We hope you'll consider sharing your story - email us at hearsay@whrv.org. Later, we'll check in with local film critic Mal Vincent.

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Have you ever needd a special medical procedure? Did you research where and by whom it would be performed? If so, you have experienced the growing trend of patients acting as consumers in the world of medicine. Today, we'll delve into this practice and discuss how it's affecting health care. Join us at 440-2665 or 1-800-940-2240.

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After last-minute deliberations, the Senate tax bill passed early Saturday morning. Senate Majority Leader Mitch McConnell said of the bill that "[e]very segment of taxpayers, every category of taxpayers, on average, gets significant relief." How do you feel about the tax package? Join us at 440-2665 or 1-800-940-2240.

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Join us at noon on 89.5 WHRV-FM for another installment in our series on sexual harassment. Today, host Cathy Lewis will speak with a top sexual harassment trainer about some of the biggest misunderstandings about appropriate workplace conduct.

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Today we're discussing the challenges boomers face after inheriting family heirlooms. To sell or not to sell? That's the question! Later, we'll check in with local film critic Mal Vincent.

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Dr. Phyllis Neumann is back in studio for the November edition of HearSay Pet Health! We're ready to take your toughest pet questions. Join us at 440-2665 or 1-800-940-2240.

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Did you shop on Small Business Saturday? If so, we'd like to know where! But first, we're delving into Old Dominion University's State of the Commonwealth report and taking a look at the new surf park coming to the Oceanfront.

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Last week, we discussed the importance of local journalism and the challenges facing print and digital media. Two of Hampton Roads' own news outlets have undertaken important initiatives within the last year uncovering information about misused tax dollars and how a law from 1982 is impacting non-violent inmates. Today, host Cathy Lewis continues HearSay's conversation about local journalism and delves into The Virginian-Pilot's new podcast "The Shot." Join us at 440-2665 or 1-800-940-2240.

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It's Thanksgiving Eve and we don't know baout you, but the HearSay Team can't believe how fast the holiday season is flying by. What are your plans for Thanksgiving this year? Are you hoping to avoid cooking? Need a last-minute recipe? We've got you covered! Join us at 440-2665 or 1-800-940-2240.

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Raise your hand if you've attended a Harry Potter midnight premiere (HearSay Team raises hands)! Today, in advance of the Virginia Symphony Orchestra's Harry Potter and the Sorcerer's Stone concert, we're taking a look at the magical series that impacted readers and movie-lovers everywhere. Share your favorite Harry Potter memory by commenting on our Facebook page, emailing, or tweeting us!

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The news of Harvey Weinstein's behavior in the movie industry created a domino effect: Almost daily, new allegations of sexual assault are made against public figures. Today, host Cathy Lewis continues HearSay's conversation about sexual harassment. Join us at 440-2665 or 1-800-940-2240.

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Don't miss this special edition of "In the Garden" with Cathy Lewis and Jim Orband! Today the show will broadcast live from the Fred Heutte Center in Norfolk, VA. If you can't be part of our live studio audience, tune into our Facebook Live video beginning at 12:06 P.M. ET and interact with the broadcast in real time. Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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Here's something that may surprise you: Millennials are willing to pay for their news. But, despite increased subscriptions, "classic" media is taking a hit. Last week, two digital newspapers were shut down after an effort to unionize. What does the future of media look like? Let's talk about it! Call 440-2665 or 1-800-940-2240.

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The United States celebrated Veterans Day on Saturday, November 11. Today, a local granddaughter brings her grandfather's war stories to life. Later, an interview with the recipient of the Darden Award for Individual Leadership - George Birdsong.

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Portsmouth Commonwealth's Attorney Stephanie Morales was successfully re-elected to office last week. Today, host Cathy Lewis talks with Mrs. Morales about her success and what lies ahead. Later, a special interview with Diana Nyad before her appearance at The Norfolk Forum on Tuesday, November 14. Join us at 440-2665 or 1-800-940-2240.

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Here's something that may surprise you: Millennials are willing to pay for their news. But, despite increased subscriptions, "classic" media is taking a hit. Last week, two digital newspapers were shut down after an effort to unionize. What does the future of media look like? Let's talk about it! Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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Yesterday, residents of Virginia cast their ballots in the 2017 Gubernatorial Election. On today's broadcast, host Cathy Lewis wants to hear from you: How are you feeling about the outcome of the election? Are you surprised by the results? Join us at 440-2665 or 1-800-940-2240.

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Across Virginia today, voters are heading to the polls and casting ballots for the Commonwealth’s next Governor, Lieutenant Governor and Attorney General, as well as filling 100 soon-to-be-vacant seats in the House of Delegates. Today, we'll talk with State Board of Elections Commissioner, Edgardo Cortes, to ensure that you feel informed when casting your vote. Later, we’ll talk with a few of the hundreds of local women impacted by the end of a contract between Anthem and Mid-Atlantic Women’s Care.

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On Friday, November 2, 13 federal agencies released a new climate change report stating that humans are the dominant cause of global warming. Today, we'll delve into the report's findings and discuss why it's so divisive. Join us at 440-2665 or 1-800-940-2240.

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On November 15, WHRO's Emerging Leaders Board (ELB) will present Emerging Talks: Cloaked in Invisibility. On today's broadcast, host Cathy Lewis will talk with the ELB about the event's mission. We'll also hear stories about how military service has changed for women in the last 30 years. Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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The Virginia Stage Company's 39th season is officially underway! Running through November 12, The Parchman Hour: Stories of the '61 Freedom Riders shares the struggles of those who fought for civil rights. On today's broadcast, host Cathy Lewis will talk with cast members about the process of bringing these stories back to life. And later, what's next for health care - maybe Medicare-X? Join us at 440-2665 or 1-800-940-2240.

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October is Mentally Healthy Norfolk Month, and the goal of the four-week initiative is to raise awareness about the fact that at least 60,000 Norfolkians struggle with a mental health issue. Today, we're talking with some of the minds behind this month's programs. Join us at 440-2665 or 1-800-940-2240.

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Join us for the October edition of HearSay Pet Health! Dr. Phyllis Neumann joins us in studio to answer all of your toughest pet questions. Is your pet dressing up for Halloween? Submit a picture of your pet's best look by posting on Facebook, sending us a tweet, or sending an email.

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Join us for the final installements of this year's Candidate Conversation Series. On today's broadcast, host Cathy Lewis is joined by the final candidate for Governor of the Commonwealth of Virginia. We'll also consider a few of the hotly-contested General Assembly seats up for grabs this November. Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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Join us for the final installments of this election year's Candidate Conversation Series. On today's broadcast, host Cathy Lewis is joined by two of the three candidates for Governor of the Commonwealth of Virginia.

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On the Tuesday edition of HearSay, we're continuing last week's conversation about harassment. Today, YOU are the guest, and we're looking for your take on online harassment; where do we draw a line? Join us at 440-2665 or 1-800-940-2240. Our program about Mentally Healthy Norfolk has been rescheduled for Tuesday, October 31.

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Researchers at Old Dominion University recently released the findings of the 8th Annual Life in Hampton Roads Survey. Today at noon, host Cathy Lewis will talk with two of the study's lead researchers about this year's biggest takeaways. How do you feel about life in Hampton Roads? Join us at 440-2665 or 1-800-940-2240, and connect with us on Facebook and Twitter.

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In recent headlines, leaders in politics and entertainment have come under fire for inappropriate behavior in the workplace. What's causing the rise in sexual harassment and denegration of employees? Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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Join us for the second edition of this election year's Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates for Virginia Lieutenant Governor.

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Join us for the launch of this election year's Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates for Virginia Attorney General.

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On Saturday, October 21, NASA Langley opens its doors to the public. Visitors will be given a grand tour of the 100-year-history of the NASA facility and its one-of-a-kind wind tunnels! Monday, we’re bringing you a sneak peek behind the scenes of the 100th anniversary festivities. And while the gates of NASA Langley are still closed to the public on Monday, join us on Facebook Live to share your questions and be part of action!

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At noon today: The October edition of "In the Garden" LIVE from...the studio! You can share your toughest gardening questions with Cathy Lewis and Jim Orband by dialing in, sending an email (hearsay@whrv.org), or commenting on HearSay's Facebook Live audio stream. Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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On the Wednesday edition of HearSay, host Cathy Lewis will interview Tom Walls, Executive Director of the Thomas C. Sorensen Institute of Political Leadership at UVA. Later, Virginian Pilot photographer Stephen Katz and columnist Courtney Mabeus give us an inside look at recovery efforts in Puerto Rico. Tune in on 89.5 WHRV-FM and join the conversation by dialing 757-440-2665 or 1-800-940-2240.

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With nearly 600 companies in Virginia actively working in the field of cyber security, Virginia is a national leader in efforts to develop its workforce for 21st century challenges. However, tens of thousands of job in that, and other high-tech fields, remain unfilled. Today, we’ll talk with Governor McAuliffe, and local technology leaders, about their combined effort to prepare Virginia’s growing workforce for careers in high-tech fields like cyber and biotech. We'll also talk with Vice Admiral David Architzel and former Norfolk Mayor, Paul Fraim, about the next 100 years of Naval Station Norfolk.

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Today, we're continuing last week's conversation about gun reform. Bump stock sales spiked after the shooting in Las Vegas. We're opening up our lines; you're the guest. Join the conversation by calling 440-2665 or 1-800-940-2240, and connecting with us on Facebook and Twitter.

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Join host Cathy Lewis as she sits down for a conversation with Macon Brock, Dollar Tree chain co-founder, about his legacy and book, One Buck at a Time: An Insider's Account of How Dollar Tree Remade American Retail. Later, she'll talk with Dr. Rachel Bitecofer about her new book The Unprecedented 2016 Presidential Election. We'll also check in with Mal Vincent and find out what's going on this week in Mal's World.

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On the Wednesday edition of HearSay with Cathy Lewis we'll talk about our gun policies in the wake of the deadliest mass shooting in American history. We'll open our phones to learn whether and how you think those policies can be changed to make sure this week's tragedy doesn't become the second deadliest mass shooting in American history. Join us at 440-2665 or 1-800-940-2240.

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This week, Old Dominion University releases its annual look at the economic issues facing Hampton Roads. We’ll unpack this year’s report with a look at the impacts of an emerging “gig economy,” the ballooning price of higher education, the opioid crisis, and a region-wide “brain drain.” Plus, we’ll talk with some of the tenants helping to breathe new life into Norfolk’s historic Selden Arcade, following a 2015 explosion that caused widespread damage in the arts center. Tune in on 89.5 WHRV-FM.

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Today, we're talking about the devastation in Puerto Rico. We'll bring you stories of search and rescue efforts and talk about the impact of President Trump's decision to waive shipping restrictions on the U.S. territory. Join the conversation by calling 440-2665 or 1-800-940-2240, and connecting with us on Facebook and Twitter.

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This Thursday, September 28, you can join host Cathy Lewis and gardening guru Jim Orband for a live edition of HearSay with Cathy Lewis at the Norfolk Botanical Garden. If you can't join the live studio audience, you can tune into our Facebook Live video stream beginning at 12:06 P.M. ET. Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World. Tune in at noon on 89.5 WHRV-FM.

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On the Wednesday edition of HearSay we'll talk with former members of the Turkish military who find themselves making a home in Hampton Roads in the wake of the coup in their country that has many of their colleagues behind bars. It's a fascinating conversation and you won't want to miss it. Join us at 440-2665 or 1-800-940-2240.

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HOV fast lanes are headed to I-64. In December, solo drivers will have access to the reversible lanes that are typically reserved for vehicles with multiple occupants. We'll talk today with Virginia Secretary of Transportation, Aubrey Lane, about the new toll lanes coming to Hampton Roads. We'll also get your thoughts on the two proposed routes for bringing light rail to Norfolk Naval Station. Tune in on 89.5 WHRV-FM.

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Join us for another edition of HearSay Headlines. Today, we're talking about the #TakeAKnee movement. We're opening up our lines to get your perspective on the issue and hope you'll answer the following question: How do you feel about the President publicly pressuring an employer to restrict a constitutionally protected right? Share your thoughts by calling 440-2665 or 1-800-940-2240, and connect with us on Facebook and Twitter.

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Dr. Phyllis Neumann is back in studio today to answer all of your pet questions! Call us with your questions and comments or tune into our Facebook Live stream to participate in the broadcast in real-time. Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World. Tune in at noon on 89.5 WHRV-FM.

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The East Coast’s largest video store can be found in the heart of Norfolk’s historic Ghent neighborhood, and thanks to a whirlwind Kickstarter campaign, now has enough money to continue operations. Naro Expanded Video outpaced its $25,000 goal in just the first two days of the crowdfunding campaign. Today host Joe Flanagan talks with the team behind the effort to save Norfolk’s historic video store. Join us at 440-2665 or 1-800-940-2240. We'll also get an update on the latest movements of hurricanes Jose and Maria and speak with one emergency responder getting ready to deploy with FEMA and another already on-site in Puerto Rico.

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Join host Cathy Lewis as she sits down for a conversation with ODU professor and former congressman Dr. Bill Whitehurst about his take on the current political climate. Later, Clay Jenkinson is coming to Norfolk! Cathy will talk to the Thomas Jefferson Hour host about his upcoming performance at the TCC Roper Center: "Clay Jenkinson's Shakespeare the Magic of the Word." He'll answer the questions: Why Shakespeare? Why now? Tune in on 89.5 WHRV-FM.

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Join us for another edition of HearSay Headlines where we cover the latest news that has you talking. Up first: An update on Virginia's statewide elections. Later, a look at the role of politics in last night's Emmy Awards. Join us by calling 440-2665 or 1-800-940-2240, and connect with us on Facebook and Twitter.

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The recent Equifax data breach has left the personal details of more than 143 million customers at risk. Today we'll speak with a financial expert about the breach and the steps you can take to protect your identity and credit. Later, a conversation with Jane Gardner in advance of her upcoming event "Live Each Day: A Talk with Jane Gardner." We'll also check in with Mal Vincent and find out what's going on this week in Mal's World. Tune in at noon on 89.5 WHRV-FM.

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Richmond's Bryan Park closed for several hours on September 7 after activists hung eight clown effigies dressed in Klu Klux Klan robes from a tree. The incentive for the demonstration, according to activists, was to protest against white nationalism. Richmond leaders condemned the display; what do you think of the art? Later, Falling Man faced backlash when it debuted in the New York Times on September 12, 2001. We're talking with the photo's taker, Richard Drew, about the power of a photo. Join us at 440-2665 or 1-800-940-2240.

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For many seniors, the biggest challenge of growing older is losing their independence. But early planning and advancements in technology are helping many seniors stay in the home of their choice, allowing them to remain independent. It's known as aging in place, and it typically involves renovating an existing home or relocating to communities planned around supporting the elderly. Today we'll explore local resources available to seniors, and their families, that are committed to aging in place. Connect with us on Facebook and Twitter and join us live with your calls at 440-2665.

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Hurricanes Harvey and Irma have caused total destruction in the United States in the last few weeks. Today we'll bring you updates on the historic storms and talk with Michael Vernon, owner of Flood Insurance Hampton Roads, about what he calls the "3F's: Frustration, Fear, and Foreclosure."

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Hurricane Harvey devastated Houston, Texas last week. Today we're opening up our lines to get your response to the following question: Are you thinking and planning differently on the other side of Harvey? Why or why not? We'll also check in with Mal Vincent and find out what's going on this week in Mal's World. Tune in at noon on 89.5 WHRV-FM.

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The term is a dizzying one: transoceanic fiber cable station. But the technological and commercial benefits for our region are much clearer. A series of high speed data cables, run along the ocean floor, are about to connect Virginia Beach with locations all over the world. That connectivity has already drawn the attention of tech-giants like Google and Facebook, but regional leaders are hard at work making sure this tech-windfall benefits local businesses just as much, if not more. Today we'll consider how, say it with me, a new transoceanic fiber cable station, could transform the way our region does business (and streams Game of Thrones).

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In the last week, North Korea fired a missile over Japan and claims to have detonated a hydrogen bomb. In the wake of those developments, we're continuing our August 9 conversation about the status of North Korea's nuclear situation. A few callers asked: What would happen if the United States were to shoot down North Korean missiles? Our expert has the answer. Connect with us on Facebook and Twitter and join us live with your calls at 440-2665.

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In the wake of Norfolk's decision to relocate one of its confederate monuments, we thought it would be a good time to take a look at the people behind the statues. Today we'll talk with Dr. Jay Winick, author of "April 1865: The Month That Saved America" to learn more about Robert E. Lee's impact on history. We'll also check in with Mal Vincent and find out what's going on this week in Mal's World. Tune in at noon on 89.5 WHRV-FM.

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Today on HearSay Pet Health, guest host Joe Flanagan is joined by our favorite veterinarian Dr. Phyllis Neumann! We're ready to answer your toughest pet questions. Call us at 440-2665 or 1-800-940-2240. If you can't get through on the phones, you can comment on our Facebook page or send us an email at hearsay@whrv.org.

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Our coastal community is no stranger to severe weather. But, has a long history with hurricanes dulled our region's reaction time? Today we'll consider how residents can best prepare for not just hurricanes, but other potential emergency situations - like an active shooter, terrorist attack, or periods of civil unrest like Charlottesville recently endured. Does your family have an evacuation plan and a "go bag" packed and ready? Connect with us on Facebook and Twitter and join us live with your calls at 440-2665.

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The United States is experiencing a public housing crisis exacerbated by privatization policies and long-term inattention. In Hampton Roads, the City of Norfolk continues to debate whether to demolish some of its public housing in the St. Paul's area. Today, we'll explore the potential impacts of the decision on Norfolk's residents.

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On Monday, President Trump announced his strategy for Afghanistan. Today we'll talk with NPR's Greg Myre and Anthony Cordesman from the Center for Strategic & International Relations about the strategy and whether it will lead to peace in the Middle East. Later, white supremacist hate ran rampant in Charlottesville this month and included a prominent display of Anti-Semitism. We're examining the impacts of that display today at 12:30. We'll also check in with Mal Vincent and find out what's going on this week in Mal's World. Tune in at noon on 89.5 WHRV-FM.

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In June, Senator Bernie Sanders issued a warning that the U..S. is creeping towards authoritarianism under the Trump administration, but does President Trump posess the hallmarks of an Autocrat? Today we'll explore the shape of modern authoritarian rule and consider whether or not President Trump is really consolidating power around himself, or if elevated media coverage is just making it appear that way.

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Are you familiar with the term "doxing"? To "dox" means to breach one's anonymity and it's been done frequently online in the wake of the deadly violence in Charlottesville, VA. Rally participants have been exposed on social media and, as a result, been ridiculed, fired, and even disowned. We want your opinion: Is it an ethical move? Connect with us on Facebook and Twitter and join us live with your calls at 440-2665.

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17.8 million people in the United States are working on launching roughly 9.5 million businesses, but the failure rate of startups is increasing. What does it take to be a successful entrepreneur? The creative minds at StartWheel have the answer. An online resource for business owners, StartWheel is on a mission to centralize and mobilize efforts that foster the growth of the regional innovation economy. Call us at 440-2665 or 1-800-940-2240 and share your comments.

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It's time for the August edition of HearSay's "In the Garden" with gardening guru Jim Orband! Though we won't be in a garden for this episode, we're still happy to answer all of your gardening questions, and our phone lines are open! We'll also check in with Mal Vincent and find out what's going on this week in Mal's World. Tune in at noon on 89.5 WHRV-FM.

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Today we'll bring you part three of our Charlottesville series in the wake of the deadly violence that occurred the weekend of August 11. We're delving into the history of southern identity and asking: What should we do about Confederate monuments? Join us with your thoughts by calling 440-2665 or 1-800-940-2240 and connect with us on Facebook and Twitter.

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A nationwide conversation continues to take shape in the wake of the violence and unrest surrounding this weekend's 'Unite the Right' demonstration in Charlottesville, Virginia. As discussions of white nationalism, racism, and the far-right continue to take shape in the media and social media spaces, we invite you to join us live at 1-800-940-2240 and share your own thoughts on how this weekend's events have impacted you and the conversations you're having.

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A white supremacist rally in Charlottesville, Virginia over the weekend left one dead and many injured. Today, we'll reflect on the rally and want to know: How do you decide when/how to respond to developments like these? Call us at 440-2665 or 1-800-940-2240 and share your comments.

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Procter & Gamble's latest ad, "The Talk", debuted this month and builds on the company's "My Black Is Beautiful" campaign. The ad is receiving mixed social media reviews from consumers. Join us at noon today for a conversation about the power of advertising. Later, we'll explore the significance of the NAACP's recent decision to issue a travel advisory for the state of Missouri. Let's talk about it! We'll also check in with Mal Vincent and find out what's going on this week in Mal's World. Tune in at noon on 89.5 WHRV-FM.

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Today we're opening our lines to get your take on the latest headlines from Washington. Has a recent political development made you feel better or worse about the state of our nation? Join us with your thoughts by calling 440-2665 or 1-800-940-2240 and connect with us on Facebook and Twitter.

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With just three months until Virginia's Lieutenant Governor and Attorney General candidates square off, we'll talk with Richmond Times-Dispatch columnist Jeff Schapiro about how the races are shaping up. Later, we'll delve into the controversy surrounding license plate scanners.

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The proposed Atlantic Coast Pipeline (ACP) is a 600-mile underground interstate natural gas transmission pipeline. Like the Dakota Access Pipeline, the ACP has come under fire from environmental groups, like the Southern Environmental Law Center, concerned about the pipeline's impacts on Virginia's natural resources. Those who support the pipeline, including Governor Terry McAuliffe and Lt. Gov. Ralph Northam, say that its construction will bring more than 8,000 jobs to the Commonwealth. Do you support the construction of the Atlantic Coast Pipeline? Call us at 440-2665 or 1-800-940-2240 and share your comments.

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In the United States, researchers are on a mission to prevent or delay cognitive impairment in Americans. One approach to warding off dementia? Learning a second language. Evidence shows that bilingualism protects the brain: in bilinguists, certain types of dementia show up five years later than in monolinguists. Today, we're exploring efforts in science and academics to reduce dementia diagnoses. Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's World.

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Today, Dr. Quentin Kidd and Dr. Matt Dallek join the broadcast for a discussion about political nepotism. Later, host Cathy Lewis sits down for a talk with Jennifer Fish, author of Domestic Workers of the World Unite! and Shirley Pryce about the international domestic workers movement. Join us at 440-2665 and connect with us on Facebook and Twitter.

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Air travel, spaceflight, robotic solar-system missions: science fiction to those alive at the turn of the 20th century became science fact to those living in the 21st. America’s aerospace future has been literally made at NASA’s Langley Research Center by the best and brightest the U.S. can offer. Today we'll look back on the 100-year history of one of the most important hubs of aviation innovation on the planet, as reported on by the Daily Press for the past century. Later, Old Dominion University Planetarium Director, Justin Mason, joins us with viewing and safety tips for this month's big solar elcipse!

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Today we're opening up our phone lines to get your take on the latest news from Washington. How are you feeling about the state of health care in our country? What was your reaction to White House Communication Director Anthony Scaramucci's interview for the New Yorker? We're covering all that and more on 89.5 WHRV-FM. Call us at 440-2665 or 1-800-940-2240 and share your comments.

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It's time for another edition of HearSay's "In the Garden" and we will, in fact, be in a garden! We are thrilled to bring today's live broadcast to you from The Hermitage Museum and Gardens. Plant guru Jim Orband is ready to answer your toughest gardening questions. We invite you to join our live studio audience at noon, but if you can't make it, you can send your questions to hearsay@whrv.org or tune in and interact with our Facebook Live Stream video.

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What's happened in politics recently that's caught your attention? Today we're analyzing some of the most recent political headlines and looking at the state of our nation. Join us at 440-2665 and connect with us on Facebook and Twitter.

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We'll talk today with Virginia Senator, Tim Kaine, about the latest developments surrounding health care reform in Washington. Later in the show: In May, Peninsula Airport Commission Executive Director, Ken Spirito, was fired after a Virginia Department of Transportation audit discovered he used airport money for personal expenses. The commission's search for a replacement comes just days after calls from Richmond for better training for board members and a greater focus on transparency. Today we'll talk with Virginia Secretary of Transportation, Aubrey Layne, about the need for accountability and visibility with entities like the Peninsula Airport Commission.

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A panel in the House recently voted to lift restrictions on horse slaughter for meat. Why do we eat meat, like chicken, without issue but shudder at the thought of eating other animals like horses? Call us with your thoughts at 440-2665 or 1-800-940-2240.

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Here at HearSay, we love animals -- so much so that we're trekking to the Catnip Cat Cafe (CCC) for today's edition of HearSay Pets! The CCC is the first cat cafe in Hampton Roads and was established with a mission in mind: to get as many shelter cats adopted as possible. Today, veterinary guru Dr. Phyllis Neumann, host Cathy Lewis and CCC owner Freeda are teaming up to answer your toughest pet questions (while playing with cats). We invite you to join our live studio audience at noon, but if you can't make it, you can send your questions to hearsay@whrv.org.

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Virginia is facing an opioid crisis; over 1,400 people died from overdoses in the state in 2016. Addiction can negatively impact more than just the substance abuser, and a new collaborative in Virginia is looking to protect those that are most vulnerable: infants. The Virginia Neonatal Collaborative is a statewide group comprised of hospitals, clinicians, and other health care stakeholders dedicated to the health of mothers and babies. The group focuses on combatting issues such as Neonatal Abstinence Syndrome. Tune in today at noon to learn about the Commonwealth's efforts to lessen the impact of the opioid crisis on babies.

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Across Northern Carolina and the eastern United States, people are giving up red meat - but not for typical health reasons. Those abstaining from beef and other "mammal proteins" are suffering from a rare meat allergy caused by, of all things, a tick. Named for a small white dot on its back, the Lone Star tick thrives in our regions hot and humid climate, and new research shows that thousands might already have contracted the allergy. Today we'll talk with doctors and researchers that are closely studying the Lone Star tick and this new allergy. Later, a look at the etymology of the military-centric term "Jody." The term has become a sort of catch-all for any man that stays home instead of heading off to war - often keeping the soldier's girlfriend company. Join us at 440-2665.

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The Klu Klux Klan held its second rally this year in Charlottesville on Saturday, July 8. The Klansmen were outnumbered by protesters, and Charlottesville Mayor Michael Signer expressed pride in his city for acting as a symbol of democracy. Today we're talking with Mayor Signer about the importance of solidarity and the fight against racial inequality. Later, we're joined by researchers studying the rise in hate groups and crime in America. What, in your opinion, is the best way to combat hate and discrimination and hate? Call us with your thoughts at 440-2665 or 1-800-940-2240.

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For families facing "food insecurity," those without enough food to meet basic needs of all their members, weekends and summer can be an especially difficult time because children cannot take advantage of available school breakfasts and lunches. Today Joe Flanagan talks with the team behind the Virginia Beach Education Foundation's "Beach Bag" program -- it's helping provide hundreds of needy students, across all grade levels, with necessary food items throughout the summer.

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On this edition of HearSay, guest host Joe Flanagan sits down with Jerry Sanford, a local broadcast personality that was there at the start of stations like WVEC-TV and our very own WHRO-TV! Most would know Jerry for the thirteen years he spent on channel 13 as Bungles the Clown! In the second half, The Virginian-Pilot's Jordan Pascale joins us for a look at the hundreds of new Virginia laws that took effect July 1st!

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Summer in coastal Virginia means time spent along the water, but a little-known bacteria that thrives in brackish, coastal waters could put you and your family at risk. Today's guest host, Joe Flanagan, will learn about the risks posed by Vibrio vulnificus, a bacteria found in areas with a mixture of fresh and saltwater, such as at the mouth of the Chesapeake Bay — that thrives in warmer temperatures. We'll hear a first-hand account from one Chesapeake Bay waterman that nearly lost his life to Vibriosis! And later, the original "frugal chick," Laura Oliver drops in with her favorite opportunities for big summer savings!

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Civility is more about more than being nice, or polite. It is about finding common ground in the midst of our differences and expressing disagreement without disrespect. Today we'll consider why civility seems to be vanishing from our day to day interactions, be they on-line or face-to-face. Do you find yourself having a hard time remaining civil in the midst of fierce disagreements? Join us today with your experiences...

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2017 Virginia Association of Broadcasters Award for Outstanding Feature Reporting Cathy dropped in this past summer on an old friend with a new job. Royal Navy VADM Tony Johnstone-Burt was to have spent three years in Norfolk as Chief of Staff to NATO’s Supreme Allied Command Transformation, but two years into the job, he got a call that would change his life: please come home for a meeting with Her Majesty Queen Elizabeth. Weeks later, he became the “Master of the Household to the Sovereign,” the operational head of the Royal Household. In a wide ranging conversation in London at St. James Palace (built 1531-1536 by Henry VIII), Cathy asked VADM Johnstone-Burt about life as a trusted member of the Royal family and his family’s fondest memories of Norfolk. (Spoiler alert: the shared joy of Doumars may have been discussed!)

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On this edition of HearSay, we're joined by the President & CEO of Colonial Williamsburg Mitchell Reiss for a discussion about the major changes facing the living history museum. Click here to read the letter of support from The Colonial Williamsburg Foundation Board of Trustees.

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Have you microchipped your pet? That's one of the topics we're considering on today's edition of HearSay Pets! Join us with all of your pet questions at 440-2665 or send us an email at hearsay@whrv.org. Later, we'll check in with Mal Vincent and find out what's going on this week in Mal's world.

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On this edition of HearSay, we're joined by President & CEO of WHRO Bert Schmidt and Vice President of Content Heather Mazzoni for a discussion about the state of WHRO. Join us at 440-2665.

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According to a recent poll from the Wall Street Journal and NBC News, the Affordable Care Act is significantly more popular than the House GOP health care bill draft. Senator Mark Warner joins us to discuss the latest draft, brought forth by the Senate. It proposes to eliminate the individual mandate, which required people to purchase health care insurance, and to end Medicaid as an open-ended entitlement. What do you think of the latest draft? Tune in at noon on 89.5 WHRV-FM.

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Officer-involved shootings have been exposed to increased public scrutiny through the use of body cams and social media. Recent cases, like the shooting of Philando Castile, are raising questions about the role of video footage in law enforcement issues and that's what we're considering on today's edition of HearSay. Later, a conversation about how politics impacted the investigation into a local inmate's death. Join us at 440-2665, connect with us on Facebook and Twitter or send us an email: hearsay@whrv.org.

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Do you have memories of shopping at Miller & Rhoads or Thalhimers in Richmond? If so, we hope you'll call in today at 440-2665 to share those experiences with us. We're reflecting on historic department stores in Virginia and sharing tales of heroism and magic that may surprise you.

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June is Alzheimer's and Brain Awareness month. On this edition of HearSay, we'll talk to researchers and caregivers of those affected by the disease. Do you have a loved one diagnosed with Alzheimer's? Join us at 440-2665.

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Modern technology has allowed for the creation of self-driving cars, but who - or what - is liable in the case of an accident? We're talking with top researchers in the fields of automation technology and ethics about the ethical dilemma of algorithmic morality. Tune in at noon on 89.5 WHRV-FM.

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The Chrysler Museum is home to Glenn McClure's new exhibit "The Shipyard Workers of Hampton Roads." The expansive collection profiles faces that have shaped our coastal economy. Later, we're opening up our lines for another edition of YourSay! Join us at 440-2665, connect with us on Facebook and Twitter or send us an email: hearsay@whrv.org.

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Summer is just around the corner (June 21 to be exact), and our favorite gardening guru Jim Orband is in studio today with tips and tricks for the upcoming season. If you can't get through on the phones with your questions, be sure to leave them on our Facebook page or send them in an email (hearsay@whrv.org). Later, Mal Vincent has an update about what's going on this week in Mal's World. If you miss an episode of Mal on HearSay, catch up on his podcast!

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Yesterday, Virginians cast their ballots in the gubernatorial primaries.The only other statewide race in 2017 is taking place in New Jersey, but Virginia's is unique due to the competition between the candidates. Today, we're checking your political temperature - how do you feel about the outcome? Join us at 440-2665.

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The United States recently pulled out of the Paris Climate Agreement (PCA), but major corporations, states, cities and small businesses remain committed to working towards the climate conservation goals set by 195 nations. In fact, Norfolk's mayor signed a letter of intent in June that ensures city efforts to comply with the global climate compact. We're examining the methods through which these institutions are able to work around the national decision, and how the PCA is impacting the coal industry. Tune in at noon on 89.5 WHRV-FM.

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The 30th annual Joint Women's Leadership Symposium kicks off this Friday in Norfolk. It is the largest gathering of military women world-wide. Today we're discussing the concerns of women who serve. And later, it's PrideWeek! We're talking with the President of Hampton Roads Pride and Pridefest's Grand Marshal about this year's festival highlights. Join us at 440-2665, connect with us on Facebook and Twitter or send us an email: hearsay@whrv.org.

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2019 will mark the 400th anniversary of the first representative legislative assembly in the New World, arrival of the first recorded Africans to English North America, observance of the first official Thanksgiving and the expansion of womens' impact on the Virginia Colony. American Evolution, in partnership with Dominion Power, is planning a commemoration of the events that helped shape the nation. Today, we're talking with the executive director of American Evolution, Kathy Spangler, about the work being done to build awareness about Virginia's role in the creation of the United States. Join us at 440-2665.

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According to the Pew Research Center, 77% of Americans own smartphones. These handy devices can do almost anything; users can unlock their phones with a thumbprint or send hilarious photos using face filters, for example. But when you realize that your phone is analyzing your fingerprint or the shape of your face, it kind of makes you wonder...are smartphones safe? We're contemplating smartphone security with top researchers! And later, can what you post online damage your career or education? A local employer weighs in! Tune in at noon on 89.5 WHRV-FM.

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The primaries are just over a week away and we want you to feel well-informed as you head to the polls! Our favorite political analyst Quentin Kidd joins the broadcast today to break down the latest developments in the 2017 Virginia Gubernatorial Race. Has a specific issue helped you decide who to vote for? Let us know at 440-2665, connect with us on Facebook and Twitter or send us an email: hearsay@whrv.org. And later, we'll talk to some of the student organizers behind the 1984 Marathon Read event about their initiative.

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Retailers have announced more than 3,400 store closures so far this year, a number analysts expect to grow to over 8,000 by year's end. The worst year for retail closures on record was 2008 in which 6,163 shut down. Is the United States facing a retail apocalypse? Later, Mal Vincent will give us the latest on what’s going on in Mal’s world.

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Do you have memories of shopping at Miller & Rhoads or Thalhimers in Richmond? If so, we hope you'll call in today at 440-2665 to share those experiences with us. We're reflecting on historic department stores in Virginia and sharing tales of heroism and magic that may surprise you.

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Today we're discussing the challenges boomers face after inheriting family heirlooms. According to the National Association of Senior Move Managers, "this is an Ikea and Target generation. They live minimally, much more so than boomers. They don't have the emotional connection to things that earlier generations did." To sell or not to sell? That's the question! Join us at 440-2665 and connect with us on Facebook and Twitter.

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It's time to check in with our favorite gardening guru Jim Orband! We’re not actually in the garden this time around, but we are still happy to answer all of your gardening questions. Later, Mal Vincent will give us the latest on what’s going on in Mal’s world.

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Today, we're talking with local author August Wallmeyer about his book, The Extremes of Virginia, which explores the deficits of the Southside, Southwest and Eastern Shore. Later,a conversation with Kelly Sokol about her debut novel The Unprotected and its exploration of postpartum depression.

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Hampton Roads requires $1 billion in urgent infrastructure repair; 900 miles of road and electric grids are threatened by permanent flooding.  The new environmental film from the American Resilience Project, Tidewater, explores the challenge of sea level rise in the region and its potential to affect national security. Today, we're speaking with director Roger Sorkin in advance of tonight's premiere at the ODU University Theater

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It's been a hectic few weeks for the White House and President Trump. Today, we're opening up our lines to check your political temperature. How are you feeling about the events that have unfolded this month? Join us at 440-2665.

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NPR’s Ask Me Another is coming to you live tonight at 7:30 p.m. at the Sandler Center in Virginia Beach! We’re sitting down for a conversation with host Ophira Eisenberg about the popular live show that “blends brainteasers, pub trivia, comedy and music into an hour of mind-bending fun.”  Later, do you have a favorite NPR jingle? Chances are, BJ Leiderman is the man behind the music. We’ll talk with the Virginia Beach native about his career and his new album “BJ.”  Later, Mal Vincent will give us the latest on what’s going on in Mal’s world.

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Is there anything JoAnn Falletta can’t do? The famed conductor and Virginia Symphony Music Director is in studio to discuss her upcoming projects: Berlioz Requiem (May 20) and Kept: A ghost story (May 25 & 28). We’re bringing you all the event details at 12 today on 89.5 WHRV-FM. Later, we're opening up our lines to get your take on President Trump's alleged leak of classified information to Russia's ambassador and foreign minister. Join us at 440-2665.

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By 2025, the Association of American Medical Colleges (AAMC) predicts a shortage of as many as 90,000 physicians of all ethnicities. What accounts for racial disparities in the field of medicine? That’s the question being considered on today’s edition of HearSay with Mekbib Gemeda, Vice President of Diversity & Inclusion at Eastern Virginia Medical School (EVMS) and Dowin Boatright, author of “Racial Disparities in Medical Student Membership in the Alpha Omega Alpha Honor Society.” Join us at 440-2665 and connect with us on Facebook and Twitter.

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The mobi-mat has revolutionized beach access for handicapped visitors in Yorktown. The mat is a plastic "boardwalk" that allows wheelchairs to go all the way to the water's edge. Today, we're talking with the woman who got the initiative rolling. We'll also talk about Camp Grom, designed for wounded veterans, families of the fallen, and adults and children with disabilities or special needs. Later, Victorian Slum House is the PBS equivalent of reality television. The new series follows show participants as they try to survive life in London’s East End tenements as their ancestors did years ago. Could you live the life of the poor in Victorian England? We’re talking with director Emma Frank about the process of bringing the show to life. Join us at 440-2665.

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Taking care of a pet can be expensive, but there’s no cost for getting advice from Dr. Phyllis Neumann if you call us with your questions between 12:00 and 1:00 p.m. Summer is just around the corner, and today we’ll focus on prepping for the next seasonal shift! We’re also checking in with Mal Vincent about what’s going on in Mal’s World. Join us at 440-2665 and connect with us on Facebook and Twitter.

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In view of President Trump's firing of the FBI director yesterday, we're opening our lines today to get your take. Our show on making recreational sites more accessible and our conversation about the Victorian Slum reality show on PBS has been rescheduled for Monday, May 15. Join us at 440-2665 and connect with us on Facebook and Twitter.

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Prisoners serving a life sentence make up nearly 14% of the nation's prison population. But how often is a life sentence really for life? The crimes committed by two convicted murderers who had been parole from life sentences sparked discussion about the ethics of parole. Today we’re talking with people on both sides of the issue about the efficacy of parole.

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When you tackle a new project, do you consult Pinterest or YouTube for advice? Long-gone, it seems, are the days of "classic" mentorship. Rather, we watch videos, read self-help articles or wing it in order to get tasks accomplished – an approach known as "DIY" – "do it yourself." Today, we're talking about the challenge of personal mentorship in the digital age.

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We'll talk with Joshua Johnson, host of NPR's 1A and we'll have an exit interview with Don Luzatto, who left the Virginian-Pilot's editorial page last month for a new opportunity with a local philanthropic foundation. And we'll check-in with our favorite movie critic, Mal Vincent, about what's going on in Mal's World. Join us at 440-2665 and connect with us on Facebook and Twitter. Today's Guests: 1. Joshua Johnson - is the host of NPR's 1A. 2. 2. Don Luzzato - is the former editor of the Virginian Pilot's editorial page. He now works with the Hampton Roads Community Foundation. 3. Mal Vincent - is a famed storyteller and local film critic

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Officials in Hampton Roads have been outspoken about immigration policy under the Trump administration, addressing everything from law enforcement partnering with U.S. Immigration and Customs Enforcement (ICE) agents to sanctuary cities. How do their positions affect the community? Today's Guests: 1. Sheriff Gabe Morgan - is the Newport News sheriff. 2. Beatriz Amberman - is the founder and Vice Chair of the Virginia Coalition of Latino Organizations and the Virginia Latino Leaders Council. She serves as an appointed member of the Virginia Beach Human Rights Commission. 3. Teresa Stanley - is the coordinator of the Interspiritual Empowerment Project and has worked in faith-based community organizing since 1985.

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We're talking with Virginia Senator and top Democrat on the Senate Intelligence Committee Mark Warner about the investigation into Russian interference in the 2016 election and where he sees opportunities for innovation in Virginia's economy. And later, in-person absentee voting for the 2017 Virginia Gubernatorial race opened last Friday. We'll talk with Dr. Quentin Kidd about the lines of division between the candidates and check in with Brian Cannon from One Virginia 2021 about the gerrymandering events in the state this week. Join us at 440-2665 or 1-800-940-2240.

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President Donald Trump marked the 100th day of his presidency last week and today, we're taking a look at what's unfolded since he took office. Were the first 50 days more productive than the last? We'll also examine the impact of the first 100 days on our local maritime industry. Later, we're opening up our lines to get your thoughts on the implications of College Beach Weekend in Virginia Beach.Join us at 440-2665 and connect with us on Facebook and Twitter.

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Pet health guru Dr. Phyllis Neumann stops by the studio today (we hope with Dale in tow) to answer all of your pet questions! We'll also check-in with our favorite movie critic, Mal Vincent, about what's going on in Mal's World. Join us at 440-2665 and connect with us on Facebook and Twitter.

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The Telling Project is a national performing arts non-profit that employs theater to deepen our understanding of the military and veteran's experience. We'll talk to Sibel Galindez and Burt Kuebler from the Zeiders American Dream Theater about the initiative. We'll also talk with Paula Poundstone about her new book and what she thinks is the secret to happiness. Later in the program, we're opening up our phone lines to contine our Tuesday conversation about former Governor Bob McDonnell. Join us at 440-2665 or 1-800-940-2240.

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Host Cathy Lewis is sitting down for a one-on-one interview with former Virginia Governor Bob McDonnell about life after his public corruption case. He rejoined his old law firm, teaches at Regent University and also works as a real-estate consultant. What's next? Find out at noon on 89.5 WHRV-FM and join us at 440-2665 or 1-800-940-2240.

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**Update: The HearSay Team incorrectly listed Senator Mark Warner as a guest for today's program. Sen. Warner will join the program next Tuesday, May 2.

According to a recent poll by the Anti-Defamation League (ADL), over 50% of Americans are concerned about anti-semitism. Rabbi Michael Panitz is one of them. Today, he'll share his perspectives on religious bias nationally and in Hampton Roads. Join us at 440-2665 and connect with us on Facebook and Twitter.

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Jim Orband is back in the studio today to answer your toughest gardening questions! We'll also talk with the chairs of this year's Virginia Beach Historic Home and Garden Tour. Later, a check-in with our favorite movie critic, Mal Vincent, about what's going on in Mal's World. Join us at 440-2665 and connect with us on Facebook and Twitter.

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Norfolk is home to the only NATO Command in North America and is the only permanent NATO headquarters outside of Europe. The Norfolk NATO Festival is the longest continuously running festival in the Hampton Roads region. Its mission is to recognize and promote the international influence of Norfolk's NATO Command. On today's HearSay, we'll discuss the significance of this year's celebration given the current political climate with the Supreme Allied Commander Transformation, French General Denis Mercier, and bring you a breakdown of events. Join us at 440-2665 or 1-800-940-2240.

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**Update: Governor Bob McDonnell has advised us that he has a scheduling conflict, so our conversation with him will be Tuesday, April 25. We'll open our lines on a number of timely and topical issues including the sentencing of Norfolk Treasurer Anthony Burfoot to six years in prison on public corruption charges. Join us at 440-2665 and connect with us on Facebook and Twitter.

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STEM Education is a curriculum which educates students in four specific disciplines: science, technology, engineering and mathematics. In the United States, 10 of the 14 fastest-growing industries require STEM training. While the curriculum is beneficial for all students, efforts to expose young women to these fields have steadily increased. Today, we're talking to some of the leading women in STEM fields. Join us at 440-2665 and connect with us on Facebook and Twitter.

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April 16, 2017 marks the 10th Anniversary of the Virginia Tech Massacre. Today we're taking time to reflect on that fateful day in history and examine its impact on mental health and gun policies on college campuses. Later, we'll talk with Ambassador Ryan Crocker about the Syrian conflict. We'll also check in with our favorite movie critic, Mal Vincent, for this week in Mal's World. Join us at 440-2665 and connect with us on Facebook and Twitter.

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Hampton Roads is one of eight Great American Defense Communities, recognized for creating a high quality of life for military families through myriad services and programs. On today's HearSay, we're highlighting a few of those organizations. Join us to learn about the Adopt An Airmanprogram, Blue Ribbon schools and the Wounded Warriors Internship Initiative at 440-2665 or 1-800-940-2240.

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Hampton Roads is home to many military service members and their families, both veteran and active duty. What employment opportunities are available to transitioning veterans, veterans and military spouses? We'll explore local resources with some of the organizers behind military employment initiatives. But first, we're joined by base commanders for an in-depth look at the installations in our region.

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The Five Star Family Award is given to one Hampton Roads junior enlisted family from each branch of military service that best represents a commitment to serving others through volunteerism. Today, we're talking with recipients of the award about their volunteerism and their favorite ways to give back to the community. Join us at 440-2665 and connect with us on Facebook and Twitter.

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If you're looking for something to do this weekend, you'll want to tune in to today's show. Now in its second year, Norfolk's first dedicated gaming festival, Pixelfest, kicks off April 7! Irish tenor Anthony Kearns has a performance at the Kimball Theatre, and the 17th Annual Virginia Fly Fishing & Wine Festival gets underway Saturday. We'll bring you event details and check in with our favorite film critic Mal Vincent. Join us at 440-2665 and connect with us on Facebook and Twitter.

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On today's HearSay, we're highlighting local service organizations and providing resources for those interested in volunteering throughout the community. Later, guest host Joe Flanagan talks with the Girl Scouts about how cookie sales are teaching young girls lessons in marketing and entrepreneurship. What's your favorite Girl Scout cookie? Let us know at 440-2665 or 1-800-940-2240.

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Though hard to believe given the mini-blizzard and snow flurries we saw in Hampton Roads, the East Coast experienced an unseasonably warm winter this year. Today, guest host Joe Flanagan is picking the brains of local meteorologists and climatologists about the changing face of weather and its unexpected impacts.

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Old Donation School in Virginia Beach opens its doors today and will serve as a new home for 1,375 gifted students in second through eighth grade. We'll talk with Principal Dr. Kelly Hedrick and Chief Sustainability Officer Tim Cole about the impacts of the new facility on student learning. But first, Old Dominion University's production of ALICE, loosely based on Lewis Carroll's tales, opens April 5. Members of the cast and crew are in studio today to tell us about their take on the classic! Join us at 440-2665.

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The Making of a Racist tells the story of historian Charles Dew's experience growing up in the South in the era of Jim Crow. Dew joins us for a conversation today about racism in America and the pivotal moments that helped him outgrow the views instilled in him as a child. And later, a Norfolk doctor found a way to successfully treat sepsis. How will this impact the medical world? We'll also check in with famed storyteller and local film critic Mal Vincent. Join us at 440-2665 and connect with us on Facebook and Twitter.

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On today's HearSay, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that continue to dominate the Commonwealth's political landscape.

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On March 29, the NARO will air the new non-fiction film "The Freedom to Marry." The film explores the history of one of the most successful civil rights movements in America with insight from some of its key players. Today we're joined by Attorney General Mark Herring and Tony London for a discussion about the film and the battle for same-sex marriage legislation.

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Many people dread Mondays, but we're hoping that today's edition of Pet Health will be the highlight of your week! Dr. Phyllis Neumann joins us in studio to answer all of your pet questions. What are your biggest concerns for the spring season? Let us know at 440-2665.

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This week supposedly marks the first week of spring -- you could have fooled us! In the midst of this rollercoaster March weather, our resident gardening guru, Jim Orband, swings by for some damage control. We'll be helping you prep your gardens for spring and taking all your gardening questions this noon hour!

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After more than 20 years of digging in to the world of food as host of The Splendid Table, Lynne Rossetto Kasper is retiring this week. Francis Lam, Top Chef Masters judge and award-winning The New York Times Magazine columnist, will become the new host of the program this week. Today we'll talk with Lynne about the two decades she spent at the head of one of the world's most beloved radio shows and where her next culinary adventure might take her. We'll also preview the launch of the 2017 Virginia Arts Festival with festival founder, Rob Cross.

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Today we're continuing the conversation about the White House budget and recapping the House Intelligence Committee's Russia hearing. But first, we're chatting with a very special guest - Dr.Jeffrey Garten - in advance of his appearance at the Slover Library on March 30. Join us at 440-2665, and connect with us on Facebook and Twitter.

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Late last week the White House released what some are calling a "skinny budget;" a wish list of sorts from the Trump administration as Congress gears up for the budgeting process. Today we'll discuss the possible impacts of the President's budget that included proposed cuts for the EPA (affecting the Chesapeake Bay clean-up program) and a $54 billion defense boost paid for by cutting most non-defense accounts, including foreign aid and arts and humanities programs like the National Endowment for the Arts and funds for the Corporation for Public Broadcasting. We'll also talk with WHRO President, Bert Schmidt, about how changes to CPB funding might impact our stations.

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By his 100th day in office, Franklin D. Roosevelt had already begun to drastically reshape government’s role in the lives of Americans. And while a modern president's first hundred days typically aren't nearly as productive as FDR's, those first hundred days still serve as a popular gauge of a president's effectiveness -- and intentions. Today we'll check in with President Trump's progress at the halfway mark of the first 100 days of his administration.

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Today we'll explore the nation's stand-your-ground-gun culture with author Caroline Light. Her new book, Stand Your Ground: A History of America’s Love Affair with Lethal Self-Defense, traces America's complex, four century long relationship with firearms as means of self defense. And later, the Hampton Roads Naval Museum and Naval Station Norfolk are celebrating 100 years of women serving in the United States Navy. The museum is co-hosting a panel discussion of Women in the Navy on March 15.

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In the wake of international disasters, many feel the call to have an impact -- to make a difference -- to volunteer. The unexpected and immediate nature of earthquakes, floods, famine and war often compel volunteers and humanitarian aid workers to set out where needed, with little consideration for their own needs abroad. Today we'll explore how you can best lend aid to those in need abroad, and what precautions and preparations to take before you set out. Later, a behind-the-scenes look at the new WHRV podcast, Educationally Speaking.

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Did you know that 70% of office emails are read within six seconds of their arrival? Author Adam Alter's new book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked explores the biological and psychological connections between humans and technology. He's with us today to share some of his biggest findings and what the answer might be to technology addiction. And later, are you reading this listing on your iPhone or Android? A new study from the Pew Research center shows that nearly 77% of Americans now own a smartphone. We'll talk with the Executive Director of the Center for Digital Wellness about how the center promotes healthy technology use. Join us at 440-2665 or connect with us on Facebook and Twitter.

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David N. Saperstein, U.S. Ambassador at Large for International Religious Freedom is speaking at Virginia Wesleyan College on March 13. Today, he joins our program to discuss the efforts to promote religious freedom around the world and the fight against persecution, discrimination and genocide.

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Today we're bringing you the next installment of our "After the Vote" series. Today we'll get your take on this weekend's claim by President Trump that “President Obama was tapping my phones in October, just prior to Election!” We'll also discuss tomorrow's "A Day Without a Woman" demonstrations that are planned for International Woman's Day.

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In the United States, prescription drug abuse in 2012 resulted in a death every 19 minutes. Since then, drug overdose fatalities have continued to rise. The nation has also seen a rise in "pill mill operations," including one in Richmond. Today, we're delving into the opioid crisis in Hampton Roads and talking with medical experts about the prevention and treatment options for prescription drug abuse. Do you know someone who takes prescription pills recreationally? Join us at 440-2665.

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Lydia Netzer's five-part podcast asks children the question: "What would you do to change the world in 2017?" Today we'll consider some of the answers. And later, the Virginia Symphony Orchestra is airing the new documentary "Composed" this Sunday, March 5. The documentary explores the concept of performance anxiety through stories from musicians who have lived it firsthand.

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Airbnb is one of the biggest players in today's gig economy, allowing people to feel at home even when they're on vacation. It's a great way to make money too: Virginia's Airbnb hosts earned more than $41 million in 2016. One drawback is that many homeowners are listing their places on Airbnb without realizing that it violates their association agreements. We'll examine the legal and economic challenges facing the Airbnb system. And later, Mission United provides support and relief to the Hampton Roads military community. We'll talk about what resources are available today at 12.

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Today we're bringing you the next installment of our "After the Vote" series. Men, women, and children of all ages in Hampton Roads (and across the nation) are coming together to speak up about the issues that matter to them. Are protests and marches impactful enough to create change? Today we're reflecting on the power of the protest. Join us at 440-2665.

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Mindfulness is "the basic human ability to be fully present, aware of where we are and what we're doing [...]." Today we'll talk with experts from the Holistic Life Foundation and Mindful Schools about the integration of mindfulness practices into America's education system. And later, this past weekend's Faith, Freedom & Justice March aimed to combat "a culture of discrimination and cronyism in Virginia Beach." We'll talk with march participants about their experiences and what they have planned for the future. Did you attend the march? Join us at 440-2665.

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Learning and achieving are unique processes for every individual and can easily be hindered by adversity. How can we help children succeed in spite of the obstacles? That's a question that author Paul Tough has attempted to answer in his new book Helping Children Succeed: What Works and Why. And later, the one and only Mal Vincent with his Oscar predictions! Join us at 440-2665 or connect with us on Facebook and share your favorite movies from 2017!

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We're not sure which topic our audience loves more - animals or gardening - but either way we know you're excited! Jim Orband is back in the studio today to share his wealth of knowledge and give you the details on upcoming gardening events. Get your toughest questions ready and put him to the test at noon on 89.5 WHRV-FM.

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"After the Vote" is back today with a local focus! Newly-elected Representative Scott Taylor (R) held a Town Hall in Virginia Beach last night, the first of three planned this week. We'll talk with Rep. Taylor about his takeaways from the Town Hall and speak with Bill Bartel about the issues attendees brought to the table. And later, philanthropist Adam Braun joins us to talk about his non-profit, Pencils of Promise, in advance of his appearance as part of ODU's Wallenburg Lecture series. Join us at 440-2665.

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Mishy Harman, host of "Israel Story," is stopping by our studio for a conversation in advance of his appearance tonight at the Simon Family Jewish Community Center. Harman believes that every person in Israel - regardless of race, religion, ethnicity or class - has a story to tell. And later, we're talking to John Wadsworth about "The Art of Dying." We hope you'll tune in to what are sure to be powerful conversations today at noon.

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You know what's better than Valentine's Day? Animals! Today, we're talking with our favorite veterinarian Dr. Phyllis Neumann about all things pets. Get your toughest questions ready and put us to the test at noon on 89.5 WHRV-FM.

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Today we're stopping our "After the Vote" series (temporarily) in the name of love. This Valentine's Day we'll discuss the brand new dating app "Hater" and learn how mutual dislikes can bring people together. We'll also examine the neighborhood debate over the "Hague Love Locks," inspired by the bridge in Paris. And later, we'll talk with the President of Waterside District Glenn Sutch about his vision for the new development. How are you celebrating Valentine's Day? Let us know at 440-2665!

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According to the International Maritime Bureau, kidnappings at sea are at a 10-year high despite a decline in pirate attacks. We'll explore some of the factors contributing to the statistic and consider what might be done to put an end to crimes at sea. And later, we'll consider popular ideas about climate science with John Cook of Skeptical Science. Join us at 440-2665 or 1-800-940-2240 and connect with us on Facebook and Twitter (@cathylewistalks).

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The Chesapeake Bay Watershed is a beloved character marker of Virginia. It doubles as a resource and means of leisure, but is no stranger to environmental struggle. Today, we're joined by some of the top researchers at the Virginia Institute of Marine Science (VIMS) to discuss the results of recent studies on nitrogen cycles and organisms that could lead to a cleaner bay. And later, the Norfolk Naval Station is 100 years old. We'll discuss its history and how you can join the centennial celebrations. Join us at 440-2665.

Councilwoman Andria McClellan - is a City of Norfolk Councilwoman representing Superward 6. She is a sponsor of the civic fair "Engage Norfolk." Deborah Bronk - is the Moses D. Nunnally Distinguished Professor of Marine Science and Department Chair of Physical Sciences at the Virginia Institute of Marine Science Mark Luckenbach - is a Professor of Marine Science and the Associate Dean of Research and Advisory Services at the Virginia Institute of Marine Science (VIMS) Captain Douglas Beaver - is a Commanding Officer at Naval Station Norfolk Joe Judge - is the Curator of the Hampton Roads Naval Museum

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This year, Progress Virginia kicked off their initiative to live stream General Assembly sessions, allowing citizens to get an in-depth look at the crafting of Virginia legislation. Today, we're talking with Progress Virginia about their new government transparency effort and check in on the latest legislation coming out of Richmond.

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Today, we're bringing you the next installment of our "After the Vote" series. In his third week as commander in chief, President Trump authorized a military action in Yemen that Has drawn criticism following the death of a local service member during the operation. Today we're exploring President Trump's role as commander in chief, and how a recent shake-up of the Joint Chiefs of Staff might shape military action abroad. Join us at 440-2665 or connect with us on Facebook and Twitter (@cathylewistalks).

CHRISTOPHER KOLENDA – Is the President & CEO of Kolenda Strategic Leadership and a Senior Military Fellow at King’s College, London TOM BOWMAN - Is NPR’s National Desk reporter covering the Pentagon, the war abroad and the war at home IAN TUTTLE – Is the Thomas L. Rhodes fellow at the National Review Institute

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The Virginia General Assembly is considering a new bill, HB2025, that its opponents are calling a "license to discriminate." We'll explore what's proving to be a polarizing move in the Virginia legislature and unpack how HB2025 might impact LGBTQ rights in the Commonwealth. Today, we're joined by guests on both sides of the issue as we take your calls at 440-2665 or 1-800-940-2240.

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The Virginia General Assembly is considering bills to improve the Commonwealth's ailing mental health system, but will these bills, if passed, be enough to bring about significant change? We're talking with some of the leading experts on the subject about goals, resources and reforms in the field of mental healthcare in Virginia.

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We'll lead today with a look at President Trump's nomination for Supreme Court Justice. Later: Lazy, entitled, over-sensitive -- These are just some of the words associated with millennials, especially in the workplace. What if we told you that millennials are workaholics and we have the research to back it up? Join us as we discuss millennial work ethic and consider that it might not be so different from generation to generation after all. We'll also talk with NPR's Michele Norris about her work on "The Race Card Project" and life after NPR.

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Today, we're bringing you the next installment of our "After the Vote" series. The relationship between President Trump and the media has been tumultuous for some time, and tensions are increasing steadily. Fake news, alternative facts and echo chambers continue to threaten American democracy and security. How much do you trust the news? Join us at 440-2665 or connect with us on Facebook and Twitter (@cathylewistalks).

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The newly renovated Virginia Stage Company opened their production of "A Streetcar Named Desire" on January 17; the play runs through February 5. Today we'll talk with the lead actors of the show about VSC's artistic spin and the challenge of doing a Hollywood classic justice when adapting it from the screen to the stage. And later, we're considering how the immigration ban is impacting international students studying locally.

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We're taking the show on the road! Tune in as Cathy Lewis and Jim Orband take a look behind the scenes of one of the East Coast's biggest garden shows, The Virginia Flower & Garden Expo.

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In the 21st century, much of our lives are lived in the digital space, and with that convenience and interconnectivity comes new challenges. Today we'll explore how schools and cities are taking a "whole-community approach” to preparing residents and students to use digital media safely by avoiding dangers such as plagiarism, loss of privacy and cyber bullying. How do you safeguard yourself and make a positive impact within the digital space? Join us at 440-2665.

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Today, we're bringing you the next installment of our "After the Vote" series. President Trump has been in office five days and already established an executive order instructing federal agencies to grant relief to constituencies affected by the Affordable Care Act. We're examining this move and considering what else lies ahead in Trump's first 100 days.

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The movement of women across the globe over the weekend is considered one of the greatest peaceful protests in history. Today we'll talk with some of last Thursday's guests and host Cathy Lewis about their experiences at the Women's March on Washington and sister marches in Norfolk. Do you think the marches effectively conveyed the feelings of women? Join us at 440-2665 or connect with us on Facebook and Twitter (@cathylewistalks).

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Hundreds of thousands of women, and their supporters, are to converging on Washington D.C. this weekend to send a "bold message" to the incoming administration: "Women's rights are human rights." Today we'll talk with local participants that will be packing buses and heading for the Women's March on Washington this Saturday. And for those of you that can't make the trip, we'll have information on a local march that is being planned.

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President-Elect Trump will be inaugurated this Friday, January 20th, symbolizing inevitable change for America. Today, we'll consider what Trump's presidency might look like, what he's followed through on thus far, and his potential to shake up Washington. We're joined by Peter Trubowitz, Director of the United States Center at LSE and Darren Samuelsohn, senior White House reporter at POLITICO as we discuss the next four years.

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Today, we're bringing you the next installment of our "After the Vote" series. We'll explore President-Elect Trump's climate change policy and how it aligns with the policy of others in his administration. Do you feel that mankind contributes to climate change? Is it worth worrying about? David Goldston, Director of Government Affairs for the Natural Resources Defense Council will weigh in with his thoughts. We'll also invite your thoughts on the possible repeal of the Affordable Care Act, also known as "Obamacare." Join us by phone at 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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Today we're speaking with some of the community leaders behind the project "Under the Gun." A contemporary art show and community dialogue addressing gun violence in all forms, the exhibition runs from January 13 - February 4. Find out how you can get involved in the initiative by tuning in at noon and calling us at 440-2665 or connecting with us on Facebook and Twitter (@cathylewistalks).

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Join us today with your thoughts and comments on President-Elect Trump's first press conference since his election in November.

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Today, we're bringing you the next installment of our "After the Vote" series. We'll explore President-Elect Trump's cabinet choices and what they mean for the presidency. Are you confident in the new administration's cabinet or are you concerned? And later, Senator Tim Kaine weighs in on the healthcare battle. Join us by phone at 440-2665 or 800-940-2240 with your thoughts and opinions.

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Captain Sully Sullenberger talks the "Miracle on the Hudson" with us in advance of his appearance at The Norfolk Forum on January 17th. Later in the program, we're bringing you the latest on Winter Storm Helena and her effect on Hampton Roads.

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With the New Year comes new resolutions and big plans to make big changes. On today's HearSay, Cathy Lewis discusses some of the most often overlooked changes you can make to your yearly financial goals that can have the biggest impact come this time next year. We'll also consider how changes to Social Security might impact your retirement goals.

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The New Year is officially underway, and we're helping you go confidently in the direction of your dreams! Join us today as we offer some tips for making that new year's health kick stick, and for finally putting the finishing touches on that dusty creative project. We'll also take a peek inside the brain-bolstering world of the M.A.T., a standardized test that can determine membership in Mensa or other high IQ societies, and is used by the ROTC to test cadet's critical thinking skills. Have you taken the M.A.T., join us by phone at 440-2665 or 800-940-2240.

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Today, we're bringing you the next installment of our "After the Vote" series. We'll explore the business concerns of President-Elect Trump that may influence him as he prepares for the nation’s highest office. How do you feel that the mogul's many business ventures might impact his role as our 45th President? Join us by phone at 440-2665 or 800-940-2240 with your thoughts and opinions.

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If you thought we were done talking about pets after our Pet Pledge last Friday, you thought wrong. It's time for our holiday pet edition and Dr. Phyllis Neumann is here to answer your toughest pet questions! Join us by phone 440-2665 or 800-940-2240 and connect with us on Facebook and Twitter.

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Today we're delving into a topic that will either comfort or horrify you: what you're like as a child might explain or reflect the kind of parent you are or will be. And later, we all have that one family member that we disagree with on everything. Are you seeing them this holiday season? We'll talk to an expert on conflict management about ways to keep your conversations "merry and bright." Join us by phone 440-2665 or 800-940-2240 and connect with us on Facebook and Twitter.

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We're bringing you the next installment of our new political coverage series "After the Vote." This week, we're opening up the phone lines and discussing the use of Twitter as a weapon and the role it's playing in politics. We're joined by experts on free speech and presidential behavior as we zero in on the most prevalent social media platform of 2016. Join us at 440-2665 or 800-940-2240 and connect with us on Facebook and Twitter.

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The Virginia Stage Company hired new artistic director Tom Quaintance earlier this year. We're sitting down to talk with VSC's newest staff member 19 days into the job! And later, North Carolina's incoming Democratic governor is already facing challenges in office. Join us at 440-2665 or 800-940-2240 and connect with us on Facebook and Twitter.

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Our gardening guru Jim Orband is back in the studio to talk all things horticulture! We're also joined by Busch Gardens horticulturist, Sheila Cox, and getting a behind-the-scenes details about the theme park's seasonal gardening transitions. Join us by phone 440-2665 or 800-940-2240 and connect with us on Facebook and Twitter.

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Houston isn't the only one to call when there's a problem! In honor of the upcoming film Hidden Figures, today we'll talk to NASA Chief Historian Bill Barry about his work on the film and what he's learned about our hometown heroes and their contributions to science. Virginia Air & Space Center CEO Bob Griesmer will also join us to talk about the educational opportunities the Center provides to get kids interested in the STEM fields. Join us by phone 440-2665 or 800-940-2240 and connect with us on Facebook and Twitter.

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We're bringing you the next installment of our new political coverage series "After the Vote." This week, we're opening up the phone lines and discussing the latest developments regarding Russian interference in the 2016 presidential election. And later, we're asking you to weigh in on current protests (i.e. Colin Kaepernick, Black Lives Matter, Women's March on Washington). What does "peaceful protesting" mean to you? Join us at 440-2665 or 800-940-2240 and connect with us on Facebook and Twitter.

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Are you a leader in your community? Do you wish you could help make your community safer? Here's your chance! We're talking with the President and the Community Outreach Specialist of the Norfolk Chapter of the FBI Citizen's Academyabout what the program brings to Hampton Roads. And later, we're joined by National Geographic's Dr. Miguel Vilar, Science Manager for National Geographic's Genographic Project as we discuss advances in DNA testing.

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The holiday season is a wonderful time to visit with friends and family, and according to Sentara Healthcare, it's also a great time to check on the health of aging parents. We're joined by two of Sentara's "How's Mom?" experts to learn more about this worthwhile initiative. Join us by phone 440-2665 or 800-940-2240 and connect with us on Facebook and Twitter.

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The Dakota Access Pipeline has made headlines over the last few months as the Standing Rock Sioux, in solidarity with other indigenous tribes, protest against Energy Transfer Partners, the corporation behind the pipeline. Today, we're analyzing the latest developments with some of the individuals on the front lines of the issue. Join us by phone 440-2665 or 800-940-2240 and connect with us onFacebook and Twitter.

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We're bringing you our newest installment of political coverage, a series called "After the Vote." This week, we're considering the impact of the presidential recount and the electoral college on our political system. What does the future of voting look like after the 2016 election? Join us at 440-2665 or 800-940-2240 and connect with us on Facebook and Twitter.

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The new bike lanes and trails in the City of Norfolk are an effort to get residents out and about, and the idea is spreading through the seven cities. We're talking with a few of the minds behind this next phase of city planning. And later, law enforcement officials are leaving their jobs for higher-paying positions. So where does that leave those of us who depend on their protection? We'll discuss the decline in law enforcement salaries.

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Cathy dropped in this past summer on an old friend with a new job. Royal Navy VADM Tony Johnstone-Burt was to have spent three years in Norfolk as Chief of Staff to NATO’s Supreme Allied Command Transformation, but two years into the job, he got a call that would change his life: please come home for a meeting with Her Majesty Queen Elizabeth. Weeks later, he became the “Master of the Household to the Sovereign,” the operational head of the Royal Household. In a wide ranging conversation in London at St. James Palace (built 1531-1536 by Henry VIII), Cathy asked VADM Johnstone-Burt about life as a trusted member of the Royal family and his family’s fondest memories of Norfolk. (Spoiler alert: the shared joy of Doumars may have been discussed!)

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Predatory lending is an issue across the United States affecting military families in particular. Today, we're exploring predatory lending practices in Virginia. Join us by phone 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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What constitutes "fake news"? How can you tell if you're getting your information from a reliable source? Today we'll explore the growing impact of fake news sites and consider how their propogation is influencing public opinions of traditional journalism. Join us at 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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Today we're checking in on the health and future of the Chesapeake Bay, including new Menhaden catch limits and the health of blue crabs. Later, we look back the former Prime Minister of Cuba Fidel Castro's life and look ahead to Cuba's future.

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Our favorite gardening guru, Jim Orband, joins us today to provide you with tips and tricks that will keep your garden healthy this holiday season. What are your biggest gardening concerns this winter? Join us by phone 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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With Thanksgiving just two days away, it's the perfect time to dive face-first into the holidays! Today, joined by a round table of local chefs, we discuss the upcoming holiday and the local food scene in Hampton Roads. Join us for this food for thought at 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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The Wall of Faces is a lasting tribute planned for the Vietnam Memorial Education Center. The project, spearheaded by WHRO, aims to find a photo of every one of the 1,307 Virginian service men and women listed on The Wall. Today, we'll hear stories about local Vietnam veterans and discuss how you can get involved with the mission. And later, the 11th Annual Adoption Day Ceremony takes place at 2 P.M. - we're bringing you the details and story behind the event.

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Our favorite pet guru, Dr. Phyllis Neumann is back to share her tips and tricks to keep your pet healthy this season. What are your biggest concerns for your pet this time of year? Join us by phone 440-2665 or connect with us on Facebook and Twitter.

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The results of the 2016 election have called into question the relevance and role of the electoral college in America's political system. What exactly does the electoral college do? Should it really have the final say in choosing a president? And later, only 35 Vermeer paintings exist in the world, and one is visiting the Chrysler Museum of Art. A Lady Writing is on exhibit until December 18. Join us by phone 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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Today we're exploring an issue experienced by many families: parental alienation. The Hampton Roads Parenting Education Network, in partnership with the Mediation Center of Hampton Roads, is presenting a forum on the topic tonight. Dave McDonald, President of MCHR, joins us. And later, talk of sea level rise is rampant in Hampton Roads, and one artist is giving us a sneak peak of what we can expect in the future. Scottish environmental artist Rob Mulholland will debut his sculptures at this year's RIVERFest. Join us as we discuss these community events at 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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Comedy Bootcamp is the first-ever stand up comedy class for veterans, service members and military family members. Today, we'll talk with comedians Mae Brayton, William Breckenridge and Isaura Ramirez about what the program means to them. Comedy Bootcamp: The Documentary premieres tonight at Slover Library at 6:30 p.m.

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Craft breweries have become ingrained in the culture of Hampton Roads over the last few years. Virginia Beach alone is home to five, soon to be six. The Green Flash Brewing Company opens this weekend, and is offering patrons a chance to "drink up" for a great cause! We're talking with the minds behind one of San Diego's most popular breweries giving you all the details about their new Virginia Beach location today at noon! Join us by phone 440-2665 or connect with us on Facebookand Twitter.

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This morning, Americans breathed a collective sigh of relief...maybe. Thought the highly controversial 2016 Presidential Election is finally over and many challenges lie ahead, we'll ask you if the nation can now focus on the issues at hand. Today, we're discussing the election results with our panel of political gurus: Vivian Paige, Dr. Quentin Kid and Don Luzzatto. Join us by phone 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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The 2016 Presidential Election is finally here, and we want to know how you're feeling. What was your experience like at the polls this morning? Are you worried about the outcome? Did you facer longer than expected lines? Tips for fellow voters; share them today at 440-2665 or 800-940-2240 or connect with us on Facebookand Twitter.

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American citizens will elect a new President of the United States tomorrow. Today, we'll talk with State Board of Elections Commissioner, Edgardo Cortes, to ensure that you feel informed when casting your vote. Also on the political front: election gambling. Joshua Zingher, a political scientist at ODU, has researched the topic extensively and joins us today to discuss betting markets around the world. And later, host Cathy Lewis talks with Bob Woodruff about his new film, "Military Medicine- Beyond the Battlefield." Plus, we chat with the President and CEO of the Corporation for Public Broadcating, Patricia Harrison.

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Join us for another installment of our 2016 Candidate Conversation Series as we interview mayoral candidates from the seven cities. What are your biggest concerns for the candidates? Join us by phone 440-2665 or connect with us on Facebook and Twitter.

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Join us for another installment of our 2016 Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates from the 1st Congressional District of Virginia. Candidates Rob Wittman (R), Matt Rowe (D) and Gail Parker (I) join us today to discuss their plans for the future and answer your questions. Join us by phone 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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Each week in the days leading up to the November election, we'll focus our attention on a specific issue shaping the campaigns of the candidates. This week, we'll examine the impact of social media on the 2016 election. We'll also get an update on the changes coming to the Afforable Care Act's online marketplace today. Join us by phone 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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How prevalent is voter fraud in America? We'll discuss its impact on the 2016 election with Jennifer Clark, Counsel for the Brennan Center's Democracy Program and Tobias Konitzer. And later, we're joined by Director Michael Shell and cast members from the Virginia Opera's production of the Barber of Seville.

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The Art of Healthy Aging Forum and Expo is happening next month at the Virginia Beach Convention Center. We'll discuss the importance of caregiving for older family members with Dr. Leisa Easom, Executive Director of the Rosalynn Carter Institute for Caregiving and Cathy Dalton, Senior Vice President of Towne Bank. Join us by phone 440-2665 or connect with us on Facebook and Twitter.

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Join us for another installment of our 2016 Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates from the 4th Congressional District of Virginia. Candidates Sheriff Mike Wade (R) and Donald McEachin (D) join us today to discuss their plans for the future and answer your questions. Join us by phone 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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The Supreme Court will decide in December whether the Virginia Board of Elections is guilty of racial gerrymandering. The case, Bethune-Hill v. Virginia State Board, could result in yet more re-districting before 2017. We'll discuss the effect that re-districting has already had on Virginia, and how the SCOTUS' decision will affect voting in Virginia in the future.

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Each week in the days leading up to the November election, we'll focus our attention on a specific issue shaping the campaigns of the candidates. This week, we'll examine education as an election issue. Where do the presidential candidates stand on this topic? We'll discuss the role education has played in the election thus far, and the impact of the election on education looking ahead. Join us by phone 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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HearSay with Cathy Lewis has been on the air for 20 years. We're going back in time to take a look at some of the show’s most impactful moments, and our host Cathy Lewis’ favorite memories. What do you love most about HearSay? Share with us in celebrating this special occasion by phone 440-2665 or connect with us onFacebook and Twitter.

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Join us for another installment of our 2016 Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates from the 2nd Congressional District of Virginia. Candidates Scott Taylor (R) and Shaun Brown (D)join us today to discuss their plans for the future and answer your questions. Join us by phone 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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Each week in the days leading up to the November election, we'll focus our attention on a specific issue shaping the campaigns of the candidates. This week, we’re taking a close look at marijuana, and the questions surrounding its legalization and decriminalization. Where do the presidential candidates stand on this topic? We'll discuss both sides of the issue and consider its impact on Hampton Roads.

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More than 300 people in Hampton Roads overdosed on drugs between January and June of 2016; 65 of those cases were fatal. Today, we’ll examine the growing opioid epidemic in Hampton Roads and talk with members of the “Hampton Roads Heroin Working Group” about local efforts to find a solution. Do you know someone who suffers from an opioid addiction? Joins us by phone 440-2665 or 800-940-2240 or connect with us on Facebook and Twitter.

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Today, we’re joined by Bonnie Sutton, President and CEO of ACCESS College Foundation, as we examine the recent changes to the Free Application for Federal Student Aid (FAFSA). The changes include a shift in the filing period, and the date of income and tax information. High school and college students across the nation will be impacted; we’ll consider what this means for them today at noon. Have you ever filed for FAFSA? Join us with your thoughts live by phone 440-2655 or 800-940-2240 or connect with us on Facebook and Twitter. We'll also talk with the Superintendent of the U.S. Naval Academy, Vice Admiral Ted Carter.

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Join us for another installment of our 2016 Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates from the 3rd Congressional District of Virginia. The Virginia 3rd includes all of the independent cities of Petersburg and Portsmouth, parts of the independent cities of Hampton, Newport News, Norfolk and Richmond, all of the Counties of Charles City and Surry, and parts of the Counties of Henrico and Prince George.

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In a sink or swim world the Mid Atlantic Maritime Academy Is helping young people with limited opportunities stand on their own two sea legs. For many years, our region's ocean, bay and rivers have provided countless careers for men and women wanting to find work on the water. Now, with current U.S. mariners starting to retire, there's a growing need for new mariners, nearly 70,000 by 2020. Today we’ll talk about a new boot camp that's breaking the cycle of poverty and providing underserved youth with all the credentials and experience needed for employment aboard a commercial vessel.

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On Sunday night, Hillary Clinton and Donald Trump engaged in their second presidential election debate of 2016. We’ll bring you a recap of the debate with columnist Vivian Paige and political analyst Bob Holsworth, and discuss how the evening's joint moderators handled the candidates. How do you think the debate will impact on the 2016 presidential election? Join us at 440-2665.

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Maybe Loverboy was right and everyone IS working for the weekend, but you'd be amazed at how some of your friends and neighbors spend the 9-5; like local director, Derrick Borte, who'll join us to talk about his latest film, “London Town,” with today's guest host, veteran local broadcaster Joe Flanagan. He'll talk with some of the incredible hard working folks he met and worked alongside for the three decade run of his award winning "Joe's Jobs" series. We're calling on all our listeners to join us at 440-2655 and share your unusual or unlikely job!

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On Tuesday evening, Senator Tim Kaine and Governor Mike Pence will face-off in the first vice presidential debate of the 2016 general election. We'll bring you a recap of the debate with Glenn Thrush, POLITICO’s chief political correspondent, and consider how the format and moderator, CBS News' Elaine Quijano, helped shaped the debate. Join us live by phone 440-2655 or 800-940-2240 or connect with us on Facebook and Twitter.

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While the region's coastlines are one of our greatest assets, our close proximity to water often creates challenges for those attempting to get from one city to another. Those challenges are most acutely felt by commuters across the HRBT or Monitor Merrimack bridge tunnels, but there might be relief in sight. The Virginia Department of Transportation is in the process of reviewing options for a third water-crossing and today we'll talk with Virginia Secretary of Transportation, Aubrey Layne, about the plans being considered. We'll also get your thoughts on why light rail in Hampton Roads in proving to be such a polarizing issue. Join us live by phone 440-2655 or 800-940-2240 or connect with us on Facebook and Twitter.

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Each week in the days leading up to the November election, we'll focus our attention on a specific issue shaping the campaigns of the candidates. This week, we’re taking a close look at the economy, and how it’s being shaped by the 2016 election. What changes lie ahead? We'll discuss this and more with the President of the Virginia Chamber of Commerce, Barry DuVal, and NPR’s national economics correspondent Marilyn Geewax.

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America’s workforce is going through an experimental phase, where the traditional 40 hour work week is being replaced by virtual offices and flexible schedules. Just a few years ago, workers averaged 47 hours of work a week, much of it taking place outside an office -- but recent news that Amazon is experimenting with a 30 hour work week has sparked new conversations about working smarter, not longer. Today we'll consider the ever-changing world of work, and take your calls on how long you're working each week, and from where: 440-2655 or 800-940-2240.

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In advance of his talk as part of Old Dominion University's President’s Lecture Series, we're joined by CNN presidential historian, Douglas Brinkley, to hear his thoughts on this year’s presidential election and “The Evolution of the American Presidency.” And later, the Smithsonian's National Museum of African American History & Culture opened its doors for the first time this weekend -- we'll talk with the museum’s Associate Director for Curatorial Affairs, Dr. Rex Ellis, about the years of work and research that went into the new museum's creation.

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On Monday evening, Donald Trump and Hillary Clinton will face-off in thefirst presidential debate of the 2016 general election. We'll bring you a recap of the debate and consider how the format and moderator, 'NBC Nightly News' anchor Lester Holt, helped shaped the debate. We'll also consider the role perception plays in informing public opinions of candidates with Cornell University debate expert, Samuel Nelson. Join us live by phone 440-2655 or 800-940-2240 or connect with us on Facebookand Twitter.

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Today we'll bring you the first installment of conversations with the candidates seeking your vote come November. Join us as we talk with the Democratic nominee for vice president, Senator Tim Kaine, about his goals for combating ISIS and keeping Americans safe at home. We're also joined by Congressman Scott Rigell to discuss his concerns surrounding immigration issues, renewed after news broke that the U.S. mistakenly granted citizenship to almost 900 immigrants that were scheduled to be deported.

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It’s time for another edition of “In the Garden” with Jim Orband, literally! Coming to you live from Norfolk Botanical Gardens, we’ll answer all of your gardening questions and spend some time discussing our favorite "wicked and pernicious weed" with local brewer, Kevin O'Connor, and explore their new Grain & Hop Garden. Share you questions for Jim Orband onFacebook or via Twitter!

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The 2016 Presidential Election has been one of the most controversial and contentious elections in United States history, with the issues often taking a back seat to spectacle and speculation over the motives and motivations of the candidates. A recent poll by ABC News and the Washington Postshowed that this year’s Democratic and Republican presidential nominees have the lowest favorability ratings of any candidates in the last 30 years. Today, we want to hear your thoughts on this election, how it is being covered by the media, your thoughts on the issues being addressed by the campaigns, and how your social media spaces are being shaped by the election. Join us live by phone 440-2655 or 800-940-2240 or connect with us on Facebook and Twitter.

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Each week in the days leading up to the November election, we'll focus our attention on a specific issue shaping the campaigns of the candidates. In an effort to engage and inform, HearSay is dedicating every Tuesday until the 2016 election to a different political issue. This week, joined by Virginia Beach Human Rights Commissioner and Virginia Latino Leaders Council Vice Chair, Beatriz Amberman, we’re discussing a key issue of the 2016 election: immigration; with a particular focus on theeconomic impact of immigrants here in Virginia.

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Airbnb, Uber and Lyft are three major players in the booming “sharing economy.” Senator Mark Warner joins us as we explore the growth of these companies and new questions being raised about their safety, fair pricing, and taxation. We'll talk with a Richmond-based Uber driver about his at-times-harrowing experiences behind the wheel with the ridesharing company, and hear from a D.C.-based Airbnb host about how the service is helping him enjoy his vacation property.

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ITT Technical Institute's decision not to offer a fall term has left hundreds of local students scrambling. For-profit college ITT Technical Institute is ceasing operations at all of its campuses, highlighting the pressure federal regulators are placing on for-profit colleges, many of which are already reeling from years of declining enrollment. Today we'll consider the impact on local students and how community colleges across the region arequickly responding to the needs of students that have been suddenly displaced.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins Cathy in the studio as we examine the latest animal headlines and tackle your troubling pet problems. Send your questions in advance to hearsay@whrv.org or post them on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Each week in the days leading up to the November election, we'll focus our attention on a specific issue shaping the campaigns of both candidates.Terrorism and national security continue to be top concerns on voters' minds as both candidates trade attacks over which is better suited to lead the nation. Today we'll look back at Wednesday's Commander-in-Chief Forum, where both Trump and Clinton shared their stances on military and national security issues.

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This week, entrepreneurial evangelists are traveling the Commonwealth to shine a spotlight on the business vanguards building Virginia’s 21st century economy. Today we'll talk with some of small business owners on theVirginia Velocity Tour, and explore their efforts to drive innovation -- and inspire others to produce jobs in energy, health, agriculture, and other fields that will thrive in the 21st century. Tune in and practice your best business pitch for a crack at the week's $100,000 in prizes! We'll also take your calls and bring you an update on the latest developments in the Bob McDonnell case.

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Virginia Stage Company's new musical by the coauthor of Frog Kiss tells a sweeping story that flows through generations and across continents—from the shores of Virginia to Japan and Antarctica. Scientists, soldiers, poets, and lovers strive to understand and master the power of the oceans that connect us all. Today will talk with the author and cast about this a timely, and locally relevant creation that captures the urgency of one of humanity's most overwhelming challenges—to survive the rising sea.

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Beloved Prairie Home Companion host, Garrison Keillor, is retiring to a summer home along the shores of Lake Wobegon. And though his signature baritone and sleepy reading of the week's Lake Wobegon News are leaving with him, new host Chris Thile has big plans for the 42nd season of the radio broadcast. Today we'll talk with Chris about returning A Prairie Home Companion to its musical roots and the challenges of picking up where Keillor left off.

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This weekend, thousands of fans will converge on Richmond to celebrate all things pop culture. Today we'll talk with some of Wizard World Comic Con Richmond's featured presenters from the worlds of movies, comics, toys, video gaming, TV, & more!

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For over 40 years, Virginia Opera has been committed to bringing music to the masses. On September 10th, the scope is widening with their 8th annual Opera in the Park, a collaboration with the Virginia Symphony -- a free event filled with fun prizes, artisan food, and of course, music. We’ll be chatting with some conductors and musicians about their event, and their experience contributing to the world-class theater.

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Join us for another edition of headlines, where we tackle the latest news headlines that have you talking. This week, we'll consider the impact of the recently announced $1.2 billion shortfall for the current two-year Virginia budget. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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As a coastal community, that water holds a special place in Hampton Roads’ heart, seafood in particular! Virginia is emerging as the oyster capital of the east coast, serving seven different oyster regions and becoming the largest producer of the much sought after delicacy. Today we’ll explore Virginia’s long historical connection to oysters and get a glimpse into the life of a Virginia Waterman.

Segment B: Fans of Failure Whether it’s the earliest flawed characters in Shakespeare or the ones populating our primetime dramas, tragedy and conflict has captivated audiences for half a millennium. What is it about a beheaded Stark that keeps us turning the page or glued to the screen? Today we’ll explore humanity's long love affair with strife, including a look at the latest outlet for tragic storytelling: video games that challenge or skills and engage our emotions.

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After a huge finale, fans thought J.K. Rowling was through with the wizarding world. However, she’s teamed up with John Tiffany and playwright Jack Thorne for “Harry Potter and the Cursed Child,” set nineteen years in the future of the Harry Potter universe. The book follows the title character and his son, Albus Severus Potter. Despite projections for the book to be the best-selling of 2016, the story’s stage play format and co-authorship has some die-hard Potterheads upset and underwhelmed by the highly-anticipated release. We’ll discuss the new work's reception and get your reactions on the latest addition to the beloved franchise.

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Resident pet health expert, Dr. Phyllis Neumann joins Cathy to answer questions you have to help your furry friends live their fullest, fluffiest life. Join us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page at facebook.com/hearsaywithcathylewis.

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With every Instagram follower, Facebook friend request, and Tinder swipe, social media continues to validate and mediate our relationships. Our lives are saturated by screens that are replacing face-to-face conversations, possibly impending real connections. Despite 92% of us acknowledging this, the majority of us still scroll through our phones while talking to others in real life. Today we’ll be discussing this new-age way of talking, it’s implications on our relationships, and how it may affect the way future generations communicate.

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In collaboration with libraries across Hampton Roads, Tidewater Reads is an initiative to promote the value of reading and build community by getting everyone on the same page of a good book. This year's book is Norfolk author, Lydia Netzer’s, New York Times Notable Book of 2012, “Shine Shine Shine.” Focused on a marriage filled with obstacles and uncertainty, the novel sheds the veil on seemingly mundane struggles every family faces. We'll talk with Lydia Netzer, librarians from across the region, and NASA scientists about the book and how she uses real science in her science-fiction influenced storytelling.

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Its been a little over a year since the alumna of Virginia's Sweet Briar College banded together to halt the unexpected closing of their beloved alma mater. Today we'll revisit this conversation that received the Virginia Association of Broadcaster's 2015 Award for Best Public Affairs Program.

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The little-known Rosenwald Syphilis Study was a public health service experiment in 1929 that tested the effects of untreated syphilis in the human body. Thousands of African-Americans in 5 southern states, including Virginia, were unknowingly injected with syphilis. Some were given penicillin for treatment and others were left untreated. Many died from this experiment, and harmful toxins were inadvertently passed through the bloodstreams of future generations, causing them to have complications and even die. Today, we'll examine the history of perhaps the most well known example of unethical medical research through the eyes of one local woman and her realization that her family is still suffering the effects of The Rosenwald Syphilis Study.

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HearSay's favorite gardener, Jim Orband, joins us in studio to answer your toughest gardening questions and to talk about how fluctuating summer temperatures and surprisingly frequent rains will impact your garden. He'll also offer some easy tips for keeping pesky garden pests at bay.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. We'll get an update on the Virginia Supreme Court’s ruling last week on the constitutionality of Governor McAuliffe’s recent executive orders in regards to felon voting rights. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Your pets aren’t just your furry friends; they’re also your family. But unlike your two-legged kin, pets can’t speak up if they’re way too hot or dying for a drink. Today our favorite pet health expert Dr. Phyllis Neumann joins us in studio to share some tips for helping your pets stay happy and healthy in the summer heat. Give us a call at 440-2665 or 1-800-940-2240, or send us a message on our Facebook page at facebook.com/hearsaywithcathylewis.

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Few words strike fear in the hearts of smaller non-profits like "major gifts." Today we'll discuss some of the big red flags facing organizations working to raise funds in a major way with development professional and fundraising consultant, Amy Eisenstein. We'll discuss how small and large nonprofits alike can implement practices that can reshape their ability to raise millions of dollars through major gift and capital campaigns.

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Now that the Democratic and Republican National Conventions have drawn to a close, we'll take a look at their highlights and discuss both their impact and relevance. Earlier this month we spoke with Virginia Republican Delegate, John Fredericks -- today host Cathy Lewis talks with Virginia Democratic Delegate, and frequent HearSay contributor, Vivian Paige, about her experience in Philadelphia.

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For two decades, Ghent's NARO Video has been enriching and entertaining the Hampton Roads community with its one-of-a-kind collection of popular, and hard to find films. And though across America, the independent video store has become a thing of the past, Today we'll discuss how NARO Video has taken steps to preserve and improve access to its collection of 40,000 films, and ensure its future for decades to come.

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Taking care of a child with severe mental and Physical challenges often starts with The decision to place them in A residential care facility, or keep them at home. Today we'll talk to parents making Both situations work and highlight the resources Available to help families care and cope.

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After 30 years, the gang of paranormal combattants is getting a reboot with a whole new perspective. The remake features an all-female cast, made up of five of the most successful and arguably funniest woman currently in television or film. This casting and the remake in general, however, have stirred up controversy from both sides of the web. We'll be chatting with a Jefferson Lab physicist that was consulted for the film, and take a tour in our own ghoulish back yard with the Creative Director of the Official Colonial Williamsburg Ghost Tour..

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Plagiarism - it's a term you might not have heard since school, but loomed above your head with every essay turned in. Last week, the term came again into our collective consciousness when potential first lady Melinda Trump was accused of copying a MIchelle Obama speech. Today we’re talking with Old Dominion University professors who promise failing grades for such an atrocity. We'll have a discussion digging into what’s so wrong about plagiarism, ways to avoid it, and how much easier it is to do - even by accident - in the digital age.

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On today’s show, we’ll be anticipating the upcoming Republican and Democratic National Conventions taking place the next two weeks. The Republicans start the 4-day long event Monday in Cleveland, Ohio, with Democrats meeting in Philadelphia the following week. Delegates from each state will reveal their nominations for president. We’ll bring you a wrap-up of the events and answer your questions about the conventions.

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Recess isn’t just for kids anymore. From baseball to rugby to kickball, Hampton Roads is filled with sports leagues designed for adult fun. These activities maintain social well-being and build communities, while also helping keep the mind sharp and the body fit. Cathy will be chatting with some team players from a small portion of the region's extensive network of adult sports leagues, and discuss the conservative constructs of adulthood these games playfully shatter.

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HearSay's gardening guardian, Jim Orband, is in the studio today to help keep the wilt and wild things at bay through the summer months. Jim and Cathy will be taking your questions and calming your concerns about combatting the scalding heat for lush, green growth.

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On today's HearSay, Cathy Lewis is joined by local educators who are engaging area students in an attempt to halt what is known as the "summer slide," a term used to describe students forgetting what they learned the previous year over the course of summer vacation. We learn what techniques they're employing to keep students learning all year long.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. Today we'll continue Monday's conversation about the local impact of last week's series of officer-involved shootings in Louisiana and Minnesota, and the subsequent targeting and murder of police officers in Texas. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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In the span of just 48 hours, the fatal shooting of black men in Baton Rouge, Louisiana, and suburban St. Paul, Minn., by police officers -- and the murder of five police officers at a Dallas protest of those shame shootings, has tensions flared in cities all across America. Today we're considering the impact of these, and similar events over the past months with community and law enforcement leaders from across Hampton Roads.

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Though the original series only ran from 1966 to 1969, the true legacy of Gene Roddenberry's Star Trek lives on. This year will mark the 50th anniversary of the sci-fi franchise -- a milestone that was absolutely undreamed of when the Starship Enterprise first took flight. We'll look back across half a century of Star Trek and consider why the beloved film and television series continues to "live long and prosper."

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As the 2016 fiscal year draws to a close at WHRO and WHRV-FM, we're talking the opportunity to reflect on the previous year's milestones and examine what new challenges and exciting opportunities the coming year may present. President and CEO Bert Schmidt and Content Officer Heather Mazzoni join host Cathy Lewis and take you calls live at live at 440-2665 or 1-800-940-2240. Please join us and share your thoughts--you're the "public" in public radio!

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Segment A: Negotiator, Chris Voss Former FBI lead international kidnapping negotiator Chris Voss and bestselling author Tahl Raz have teamed up to create “Never Split the Difference: Negotiating As If Your Life Depended On It,” a field-tested guide on the art of negotiation. Voss draws on his 20 years of experience in the FBI, where he was involved with over 150 kidnapping cases, to illustrate his techniques. Conventional negotiation is turned on its head, presenting tips that give readers the confidence in competitive edge they need in any situation. Voss will be diving into some of these techniques with Cathy, illustrating how to apply them to even the stickiest family situation, and share some gripping tales from his time in the FBI. Segment B: Experimental Film Virginia Launched in 2013, Experimental Film Virginia is a festival created by local artists to celebrate the creativity-soaked film-making that drives the arts in small towns like Cape Charles on Virginia's Eastern Shore. As EFV gains momentum, it's bringing the rest of Hampton Roads a series of film premieres, satellite workshops, and art parties as it sets up for its 4th year in Cape Charles. We'll preview Experimental Film Virginia's upcoming 4-day event that kicks off July 2th with "Art in a Barn," followed by a weekend filled with parties, screenings, and premieres.

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HearSay's favorite veterinarian and resident pet expert Dr. Phyllis Neumann will join Cathy in the studio. We'll be tackling the ways to keep your furry friend happy, healthy, and hydrated in the hot summer months, along with answering your health questions to ensure a long, loving life for your pet.

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Today we'll talk with local engineers, architects and designers on the front line of initiatives to meet the challenges posed by sea level rise. We'll explore the Virginia Sea Grant Climate Adaptation and Resilience Program, and its work to enhance the sustainability of coastal communities, by attempting to find a balance between thriving tourism economies and eroding shorelines. Join us for an exploration of practical, real world design, engineering, and architectural applications meant to meet the imminent needs created by rising seas. We’ll also be chatting with WHRO’s own on-air personality, Sondra Woodward, who has seen the effects of sea level rise first-hand as her home is currently being lifted.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. This show, we're focusing on the controversial vote known a "Brexit," that would see a departure of Britain from the European Union. The vote will inevitably lead to major changes in governmental structure, leadership, and economics, leaving room for many unknowns. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The U.S. Supreme Court on Monday tossed out the bribery conviction of former Virginia Governor Robert McDonnell, who was found guilty of accepting thousands of dollars in cash and gifts. And it spares McDonnell from having to report to prison to serve a two-year sentence. Prosecutors could seek to put McDonnell on trial again but with different jury instructions on the definition of corruption. But in sending the case back, the unanimous opinion cuts the heart out of the government's case against McDonnell. The ruling narrows the definition of "an official act," and in so doing would make it very hard for the government to retry the case.

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In his time as the director of the Hampton Arts Commission, Michael Curry, rubbed shoulders with plenty of stars, and they also shared a meal or two! In his new cookbook, Dining Among the Stars, Curry has compiled dozens of recipes that some of the biggest names in the arts have shared with him over the years; he joins us today.

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Segement A: We'll talk with Old Dominion University researcher, Aaron Arndt, about his in-depth look at how tattoos in the workplace are percieved.

Segment B: Americans' proclivity to give has never been higher after two consecutive years of record-setting charitable donations, according to a new report from the Giving USA Foundation. We'll talk with one of the reports authors about why individuals, corporations and foundations donated at never-before-seen levels last year, helping U.S. donations eclipse $1 billion per day for the first time in history.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: Herb Ritts While his name may not be recognizable, Herb Ritts’ portraits of rock ‘n roll royalty certainly are. His work will be showcased at the Chrysler in “Herb Ritts: The Rock Portraits,” full of familiar images of famous faces such as Cher, Prince, and David Bowie that graced the glossy pages of Vogue, Vanity Fair, and Rolling Stone over the past 30 years. The exhibit, opening June 24th, also features never-before-seen images and video footage by the legendary photographer. We’ll have curators Seth Feman and Susan Leidy in the studio to talk about the monumental exhibit and all the exciting associated events, including rocking Third Thursdays and a lecture on Ritts’ work. Also calling in is former Rolling Stones photo editor Laurie Kratochvil and executive director for the Herb Ritts Foundation Mark McKenna, who both worked closely with Herb Ritts.

Segment B: Brian Ramos OnStory producer Brian Ramos will be joining Cathy in the studio to discuss the show, which will be replacing the long-standing Car Talk on WHRO. The Austin-based show offers a look inside the creative process of today’s leading filmmakers and writers, and has been regarded as “film school in a box.” Ramos is part of a team dedicated to furthering the art, craft, and business of filmmakers and screenwriters, who bring the stories we love to life on our movie and television screen.

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HearSay welcomes back our favorite gardener, Jim Orband. Our resident garden guru will be sharing his "summer secrets" for maintaining a beautiful and enjoyable garden as temperatures start to climb. He’ll be sharing tips on how insect-repellant plants can keep bugs from ruining your quality patio time and tips for maintaining a well-watered garden during months of infrequent rain.

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When he's not busy flying for the Navy, local Author Todd Tavolazzi spends his free time writing fiction. His short stories published in Potluck Magazine and The Subtopian are full of quick-witted dialogue and subjects ranging from a jailed ex-monk to the most feared mobster in the country. From 2011 to 2014, Tavolazzi served the United States' Sixth Fleet in Naples, Italy when he was compelled to write his first novel, "Looking Into the Sun: A Novel of the Syrian Conflict." While studying international relations and regional conflict in the Middle East, he witnessed first-hand the tragic toll of the Syrian conflict. Tavolazzi hopes to raise awareness about those affected and is donating a percentage of his book sales to Save the Children.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll open our lines and take your reactions to the recent Orlando night club shooting; the deadliest mass shooting in American history. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Today we're joined in studio by the GOP candidates vying for the U.S. House of Representatives seat being vacated by retiring Virginia Congressman, Scott Rigell. We'll leave the bright lights, glaring opposition, and aggressive campaign advertising behind and foster a candid discussion in which the candidates can share their thoughts on tough issues and their goals for the Commonwealth. We've created these long-form conversations so you, the voter, know exactly where the candidates stand on vital issues, such as civil rights, defense spending and economic development, when you cast your ballots on June 14th.

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Have you ever had that terrifying moment at work when you wondered when someone would find out you have no idea what you're doing; or assumed you were just one mistake away from being fired? You're not alone. Nearly 70% of people have what's been described as "imposter syndrome," the feeling that they don’t deserve to be where they are in life. There is evidence to suggest that imposter syndrome correlates with success—and today we'll explore new research showing that people with imposter syndrome tend to be perfectionists, working tirelessly to make sure they excel in every single field.

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The Atlantic Hurricane Season began last week and runs through November 30th. And while Hampton Roads does not typically see an increase in storm activity until late August, there is always the conversation to be had about preparedness. Federal forecasters released their predictions for this season and say this season is expected to be the most active since 2012. On the Wednesday edition of HearSay we'll talk hurricane preparedness with the emergency management coordinators from across our region about what might lie ahead for us this season and how you can be ready.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll consider the social media firestorm that followed the rescue of a young child after a fall into a gorilla enclosure at the Cincinnati Zoo. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Next Tuesday, Virginians will cast the first ballots in what is already proving to be a hard-fought race to fill the U.S. House of Representatives seat being vacated by retiring Virginia Congressman, Scott Rigell. Today we'll take a closer look at the three candidates on the June 14th Republican primary ballot and consider how the results of that contest will impact the decision facing voters when a Republican and Democrat square off for the 2nd District seat come November.

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Today we'll talk with Jarl Mohn about deep media experience has spanned all media platforms as well as rapid changes in audience trends. He spent almost 20 years in radio, many as a disc jockey at stations including WNBC in New York. In addition to his on-air work in radio, he served as a programmer, general manager, and owner of a group of radio stations. He created E! Entertainment Television, and served as its president and CEO for almost a decade.

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PrideFest turns 28 this June for Hampton Roads Pride, the local non-profit, LGBT organization whose mission is to unite the Lesbian, Gay, Bisexual, Transgender and allied communities in support of inclusion, dignity and equality of all people. Hampton Roads Pride's annual celebration held at Town Point Park is the city's largest one-day celebration and this year's theme is Love Unites. How did organizers select that theme? What major strides has it seen for the LGBT community in our region? We'll talk with festival organizers and board members on today's program about the festival coming up on June 18, 2016.

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WHRO's Emmy-nominated digital arts initiative, "The Scene" is half-way through its third season. So far, you've gotten to see a slice of life from local artists including a world-renown blues musician, a fabric artist, a ceramic sculptor, and a traveling band of seven siblings. How do producers with "The Scene" uncover these gems of the vibrant local arts community from around Hampton Roads? How has being a part of this series affected the lives of the artists profiled? What's coming up this season? Join the conversation and tell us what "The Scene" means or is for you.

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Is it finally spring?! With weather this lovely, you can't really expect us to contain our excitement, can you? However you can expect our gardening guru, Jim Orband, to swing by and wax poetic about bulbs and rhizomes!

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Segment A: How much is that box of old baseball cards in your attic worth? Today vintage sports memorabilia expert, Michael Osacky, joins us to talk about his life spent collecting pre-1970 sports cards, especially tobacco and Cracker Jack baseball cards, and how to figure out which cards in your dusty old collection might be worth a second look!

Segment B: Sports fans are the most ardent brand loyalists on earth. Each and every day, millions of people around the globe show their passion for sports as they devote countless hours and many billions of dollars to this very visible aspect of contemporary popular culture. Sports enthusiasts are tribal in nature. Logos and uniform designs often connect generations of fans who follow their favorite teams and athletes with dedication and intensity. Todd Radom has been creating some the most visible brands in American professional sports for more than twenty years. He joins us to share what it takes to design for sports, and why it's like no other design niche anywhere.

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HearSay's Delicious Dish welcomes the summer season of food and fun with a very special show, live from the WHRO parking lot! Join host Cathy Lewis and our favorite foodie Chef Patrick Evans-Hylton for a "Memorial Day picnic" outside! What summer dishes are on your menu this year? We'll also talk about what's trending and where you can enjoy the most the season has to offer for your pantry. Stop by for lunch (and sweet treats!) and join us today for this special edition of HearSay!

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Civility is more about more than being nice, or polite. It is about finding common ground in the midst of our differences and expressing disagreement without disrespect. Today we'll consider why civility seems to be vanishing from our day to day interactions, be they on-line or face-to-face. Do you find youself having a hard time remaining civil in the midst of fierce disagreements? Join us today with your experiences at 440-2665 or 1-800-940-2240.

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With an estimated population of 70 million dogs living in U.S. households, millions of people – most of them children – are bitten by dogs every year. The majority of these bites are preventable, and today we'll explore how: from properly training and socializing your pet to educating your children on how - or if - they should approach a dog.

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Segment A: The watchword of Holocaust lessons is, "Never Forget". But once there are no longer survivors to recount their personal stories, what then? Today we will talk with the film makers behind "What We Carry," an effort to interview and document the experiences of the Holocaust. Three new films in their series will premiere this Sunday, May 22 at the Sandler Center for the Performing Arts at 2:00 PM. Segment B: A new interactive art installation in Norfolk's NEON Arts District is garnering international attention. The high-tech mural, titled "Transparent Seas," responds to the viewer's proximity to the work -- revealing new layers of illustration with every step. A effort is a collaboration between renowned illustrator Jason Levesque and Norfolk digital creative agency, Grow. We'll talk with the artist and Grow founder, Drew Ungvarsky, about the collaboration and the role local businesses can play in "activating" a community through art.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis

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Segment A: It ain't easy being elite green! We're joined by the Manager of the Chesapeake Bay Foundation's Brock Environmental Center, Chris Gorri, about the fascility's recen recognition recognized for pushing the envelope in energy efficiency and water conservation -- all while being a beautiful and healthy place to work.

Segment B: Today we'll talk with William Finnigan, author of the Pulitzer-Prize winning memoir, "Barbarian Days: A Surfing Life." The Pulitzer Prize Board described Barbarian Days as “an old-school adventure story, and intellectual autobiography, a social history, a literary road move, and an extraordinary exploration of the gradual mastering of an exacting little-understood art.”

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis

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President Obama's eldest daughter, Malia made headlines last week over the announcement that she would be taking a "gap year" before enrolling at Harvard. We'll consider the growing popularity and debate over the benefits of taking a year off between high school and college as educators, students, parents, and college admissions staff weigh in.

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Today we'll talk with Norfolk Mayor-Elect, Kenneth Alexander, as well as consider the impact of region-wide results for last week's elections for mayor, city council, and school board.

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We're taking HearSay on the road! Join us today as we broadcast live from the Norfolk Botanical Gardens with our gardening guru, Jim Orband. Look for us near the NBG's Hummingbird Garden and pull up a chair and spend the hour with us. We'll we taking your gardening questions live.

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Segment A: The Antiques Roadshow is headed to town! We'll talk today with ARS Executive Producer, Marha Bemko, about the show's upcoming June 25 visit to Virginia Beach.

Segment B: Recently, William and Mary announced that by Fall 2016, upperclassmen and graduate students can opt to live with other students regardless of sex, gender, or gender expression. This policy adjustment was pushed for and designed primarily by students. Today we'll explore the flexible housing model and its implementation at colleges and universities across the country, and consider the implication for students and college communities.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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A week ago a gay rights activist, Xulhaz Mannan, and his friend were killed in Bangladesh's capital city, Dhaka. Mannan served as the editor of Roopbaan, the country's only LGBT magazine, and had familial ties to Hampton Roads. We'll talk today with Mannan's nephew, Raj Islam, and other members of Virginia Beach's Human Rights Council and Hampton Roads Pride about the global impact of Xulhaz Mannan's death.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins Cathy in the studio as we examine the latest animal headlines and tackle your troubling pet problems, including the latest in the ongoing saga of Norfolk's famed lion dog, "Charles the Monarch." Send your questions in advance to hearsay@whrv.org or post them on our Facebook pagewww.facebook.com/hearsaywithcathylewis.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today the Virginia Arts Festival takes us to the Fringe with writer, NPR Music editor, programmer, and performer Mark Mobley. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Norfolk's candidates for the office of mayor will debate at Monday, April 25 at Norfolk's Slover Library. In partnership with the Virginian-Pilot and WVEC TV, we bring you a special rebroadcast of the debate a moderated conversation between the three mayoral candidates, Kenneth Alexander, Bob McCabe, and Andy Protogyrou, focused on issues regarding Norfolk and its future. The debate will be moderated by our very own Cathy Lewis and WVEC's Janet Roach.

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According to the World Health Organization, the Zika virus is spreading explosively. The mosquito-borne disease has the potential to infect as many as 4 million people across the Americas, and has been linked to severe birth defects in babies. Because of the potential for widespread cases of the disease, EVMS and Virginia's Department of Public Health have organized a public information session to educate the public about the dangers of the Zika virus. Those organizers join us today to talk about preventative measures that can be taken as the weather starts to warm and disease-transmitting mosquito populations surge.

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On today's installment of our Candidate Conversation Series, host Cathy Lewis is joined by the candidates seeking election to the office of Mayor of the City of Norfolk. Tune in for a candid discussion in which the candidates can share their thoughts on tough issues and their goals for the City of Norfolk..

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On today's installment of our Candidate Conversation Series, host Cathy Lewis is joined by the candidates seeking election to the office of Mayor of the City of Hampton. Tune in for a candid discussion in which the candidates can share their thoughts on tough issues and their goals for the City of Hampton.

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Responding to the growing challenge of prescription opioid misuse, doctors across Virginia are working to develop common sense guidelines for prescribing opioids. In Virginia, statistics show more than 4,000 deaths have been reported in recent years due to fatal prescription opioid overdoses, and that a significant number of babies have been born after being exposed to such substances due to the mother's substance misuse while pregnant. We invite you to share your own experiences overcoming opioid use at 440-2665 or 1-800-940-2240. You can also e-mail the program your stories at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis. Also, local author, Lisa Suhay joins us to talk about her new book.

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Is there a loyalty gap in Virginia? With both party's primary races proving to be increasingly contentious, testing party loyalty every step of the way, who will Virginia Republicans and Democrats opt to support? Join us as we consider new polling results from Christopher Newport University's Wason Center that's shedding some new light on where Virginia's Political loyalties lie.

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Today we'll talk with the maestro herself, conductor JoAnne Falletta. This year marks her 25th with the Virginia Symphony and she's celebrating with what some refer to as "The Everest of Music," Mahler's Fifth Symphony. She joins us to talk about her ongoing love affair with music and if she has intentions of retiring her baton any time soon (she doesn't).

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Our in-house bon vivant and arts critic, Mal Vincent, joins us to continue this week's theme of peeking out from behind the curtain and stepping out onto the stage. Mal will once again regail us with tales of his many escapades, this time with a focus on one of his favorite performance mediums; the theater.

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Today students from the Governor's School for the Arts join us to preview their new original production, Reframe the Shame. The performance is based on actual stories from individuals who have suffered from depression, recorded by staff of the Norfolk State University School of Social Work and adapted into a play by GSA students. We invite you to share your own experiences overcoming depression by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program your stories at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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In another life our producer Morgan was preparing for a life in the theater, and though he's left that life behind, he's positively giddy about a show dedicated entirely to celebrating the life, works and influence of William Shakespeare himself. We're taking our cue from Old Dominion University's own Shakespeare scholar, Dr. Imtaz Habib; he's has helped organized a incredible line up of events and activities celebrating the Bard's 400th birthday -- he stops by to help us celebrate.

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Today we'll discuss the latest events and "goings on" from all around the region, including the opening of Williamsburg's new $5.7 million Stryker Center. Join us with details about your weekend plans or an exciting upcoming event that you want to spread the word about at 440-2665 or 1-800-940-2240.

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Today we'll talk with the organizers of this weekend's Pixelfest at Norfolk's Slover Library. The three-day event will feature a myriad of events engineered to gather artists and programmers, young and old, to connect and share their work in the medium of video games. Today we'll get a preview of the event and its game developer boot camps, programming workshops and art exhibits.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll discuss the latest developments in the death of 24-year-old Jamycheal Mitchell in a Portsmouth jail cell last year. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Two local groups have partnered to host the region's first series of "incentive challenges," that offer up thousands of dollar in prize money in exchange for solutions to the region's biggest hurdles. We'll talk with members of GOV2COM and Old Dominion University's Strome Entrepreneurial Center about the region’s first annual Market Bridge Challenge and its goal of tackling coastal resilience, broadband access and cybersecurity here in Hampton Roads.

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Each monthly visit with our favorite veterinarian Dr. Phyllis Neumann is proof again and again how much our listeners love their pets. Apart from joining us this week with your pet health questions, we'd like to hear your stories of a pet that changed your life. Maybe it's the furry friend curled up in your lap right now or a pet you said farewell to years ago but still think about from time to time. Join us with those stories and your pet health questions at 440-2665 or 1-800-940-2240.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. We'll get an update from the City of Portsmouth as it faces a continuing series of challenges, including a newly announced $3.5 million budget deficit. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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A series of bills seen as "anti gay" are drawing backlash across some southern states as corporations and organizations are threating to use their economic influence to block them. North Carolina has passed a measure that prevents cities from banning the discrimination of LGBT individuals and became the first state to pass a bill requiring students in state schools to use the bathroom that matches the gender on their birth certificate. Meanwhile, Georgia Governor Nathan Dall is considering a bill that would allow groups to deny service to LGBT people on religious grounds. Today we'll consider the impact of the passing of these bills, and if the organizations speaking out against them have the power to shape each state's legislation.

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Today we'll get an update from the U.S. Supreme Court as they review the legality of the redrawing of Virginia's 3rd District, and we consider the impact an eight Justice court might have on the outcome of former Virginia Governor, Bob McDonnell's, pending case. Later in the show we'll talk with author and Aspergian, John Elder Robison, about his experiences with pioneering treatment for Autism.

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Segment A: National Nutrition Month Eating healthy can be a real challenge, made even more difficult when out on the town! Everywhere from restaurants, to hotels and even senior living communities are on the lookout for chefs that can prepare food that is as good for you as it tastes. Today we'll talk with the chef heading up the Culinary Institute of Virginia's Culinary Nutrition Program about learn about how they're preparing a new generation of chefs to prepare healthy haute cuisine. Segment B: Images of America: Chesapeake Bay Bridge Tunnel We'll talk with local author, John Warren, about his new book that encapsulate the history of not only the inception of the Chesapeake Bay Bridge-Tunnel but also the ferry system that is replaced.

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Local researchers are making inroads in decreasing the need of antipsychotic drugs in dementia patients. Known as The Birdsong Initiative, a partnership between Westminster-Canterbury, EVMS and Virginia Wesleyan College is exploring how computer engagement and access to content customized to their personal interests is decreasing patient dependence on antipsychotic medication. Today we'll go in depth on the initiative and explore how touch screen access to platforms like Facebook and Skype is positively impacting the lives of those with dementia.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. We'll get an update from the U.S. Supreme Court as they review the legality of the redrawing of Virginia's 3rd District. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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One in four older Americans say that they—or a family member—have endured excessive or unwanted medical treatments. That's 25 million Americans who've undergone procedures, received medications and/or had medical tests they would have preferred not to have—a situation more likely to happen when you haven't made or can’t make your wishes known. Only one in four Americans has an advance directive, the two-part protection plan that lets family, friends and healthcare practitioners know what types of medical care you want and don’t want in a health crisis. Today we're joined by the organizers of a region-wide campaign to promote the value of advanced directives.

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As you St. Patrick's Day revelers raise those glasses and shout out the words to your favorite pub song, have you ever considered the origins of those Irish traditions? Radio personality, and front man of the Irish rock powerhouse, The Fighting Jamesons, Mike Powers, joins us for a history lesson on the origins and meaning behind your favorite Irish pub songs; just in time for your St. Patrick's Day celebration!!

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The clocks have sprung ahead one hour this past weekend, and the spring season officially starts in just a few days! Today we'll talk with HearSay garden guru Jim Orband about what you should be working on in your garden. Join us with your questions and let us know how you've been making the most of this beautiful weather!

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll explore a ground swell of opposition in social media spaces to a new Virginia bill that allows parental control over sexually explicit material taught in schools. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The April cover story of Kiplinger's Personal Finance features a new special report and reader survey, offering an in-depth exploration of how women investors differ from their male counterparts. Today we're joined by Kiplinger's editor, Janet Bodnard, for a look at how some of Wall Street's most accomplished women temper risk, think long term and trade sparingly using tools and tenets that any personal investor can benefit from.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll get an update on the future of Virgina's Sweet Briar College -- this week marks one year since students and alumnae organized to stop the small Virginia women's college from closing. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Today we're joined by the cast and production team behind the Virginia Stage Company's new play, Grounded. VSC's latest production follows an unnamed Air Force fighter ace on her journey from pilot, to mother, to drone pilot. Join us as we explore Grounded's complex themes of technology's role in our daily lives, and what it means to be a "warrior" in our modern culture.

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The ultimate gladiator match is about to hit the big screen, Batman v Superman! How did this super-heroic match-up make it to film in the first place? American comic books originated in 1933, but gained popularity after Superman's debut in 1938. On this edition of HearSay, Cathy Lewis hosts a panel of comic professionals, including the granddaughter of DC Comic founder, Major Malcolm Wheeler-Nicholson. Comic writer and historian Nicky Wheeler-Nicholson joins us along with Michael Uslan, executive producer of the new Batman v Superman: Dawn of Justice film, Greg Thompson owner of Local Heroes comic book store in Norfolk, and Aaron Smolinski, the actor who has been known as Superman all of his life, having played baby Superman in the 1978 Christopher Reeve film. So, tell us who your hero is, Batman or Superman, and join us for this super conversation and find out how you can see an exclusive screening of the new movie!

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Over seven million Americans have Alzheimer's disease or some other form of dementia, many right here in Virginia. Symptoms of dementia include compromised judgment, and loss of memory and motor skills. Today we'll learn about a new "dementia virtual tour" that's letting families and care givers experience the limitations and challenges faced by those with Alzheimer's or dementia.

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Today we'll explore our region's ties to the North Atlantic Treaty Organization. We're joined by French Air Force General Denis Mercier, Supreme Allied Commander Transformation, for a look at the current state of NATO and the role our Norfolk branch plays in charting the organization's course for the future.

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Today on HearSay you're the guest! With Super Tuesday behind us, we're asking you about your experience at the polls and your expectations for how our "battleground state" will play into the plans of the 2016 Presidential candidates on the road to the White House. Join us with your thoughts on the election and what your right to vote means to you -- 400-2665 or 1-800-940-2240.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll talk with 1st district Congressman, Rob Wittman. We invite you to share your question, and comments by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Virginia voters head to the polls Tuesday, one of a dozen states holding primaries on March 1. On today's HearSay we'll go in depth on Virginia's primary process and explore how the Commonwealth's 95 Republican delegates and 45 Democratic delegates might tip the scales in one of the seven candidate's favor.

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Today we're joined by Virginian-Pilot photojournalist, Stephen Katz, to discuss his work on the new film Thao's Library. Katz serves as Director of Photography on the documentary film that focuses on the efforts of one Vietnamese woman to build a library for the children of her village -- all while coping with the lingering effects of Agent Orange, the toxic defoliant used by the US during the war.

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Our in-house bon vivant and arts critic, Mal Vincent, joins us for his picks for this year's top honors at the 88th Academy Awards. Will Leo finally take home that coveted golden statuette at this year's Oscars? Only Mal Vincent knows for sure...

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There's always plenty to go around on HearSay's Delicious Dish each month, and this one is no exception. From vegan to carnivore we have a veritable smorgasbord of topics about the thing that brings us all together: food. Get the dish from host Cathy Lewis along with Chef Patrick Evans-Hylton on where you can enjoy fantastic flavors from the local restaurants you've always wanted to try and find out how the biggest names in Virginia's food industry are gearing up for a grand event to show off Virginia's finest offerings. We'll also take an inspiring culinary exploration of the world of Lebanese and Middle Eastern Cuisines with Chef Julie Ann Sageer, aka, Julie Taboulie! Find out when and where she is coming to town for your chance to meet and maybe swap a recipe or two with her. It's always a full plate, full of surprises and more on HearSay's Delicious Dish!

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The Washington Post's Jennna Portnoy joins us live today for an update on the latest from the 2016 session of the Virginia General Assembly. This weekend committees in Virginia's legislature will release their proposed $100 billion two-year budgets -- we'll have an update on the contents of those released by the House and Senate and consider how drastically they vary from the one proposed by Governor Terry McAuliffe.

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Few things will get you yearning for spring like temperatures in the teens, half a foot of ice on the ground, and a extended time spent cooped up with your kids. So take a breather from that back breaking snow shoveling, and gather round the radio as we entertain a dream of spring with our favorite gardening guru, Jim Orband.

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The Daily Press' Dave Ress joins us today for an update on the latest from the 2016 session of the Virginia General Assembly -- including an update on Rep. Randy Forbes fast-moving campaign for Rep. Scott Rigell's soon to be vacated 2nd district seat. We'll also talk with Virginia Secretary of Transportation, Aubrey Lane, about the future of light rail in Hampton Roads.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll talk with Wason Center Directir, Dr. Quentin Kidd, about new polling that shows a partisan divide among Virginians on issues like gun control and Medicaid. We'll also discuss the significance of the recent discovery of the existence of gravitational waves. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Cancer sufferers have endless questions about living with the disease, and Nurses Jamie Schwachter and Josette Snyder have spent decades answering frequently asked questions and out-of-the-box queries on theCancer Answer Line at Cleveland Clinic’s Taussig Cancer Institute. The two have pooled their experiences into a new book called, The Complete Cancer Organizer, filled with answers to the most common questions about living well during and following cancer treatment. Join guest host Kerri Furey as we discuss Jamie And Josette's lists, tips, and suggestions for those living with Cancer.

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Opening this week at the Chrysler Museum, artist Edward Burtynsky's new exhibit features large-format aerial photographs of bodies of water around the world. When rendered so large, the images become abstract, forcing viewers to see water in a different way. We're joined today by Chrysler Museum Director, Erik Neil, for a closer look at this new exhibition and its focus on how the environment has been affected by humans.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll talk with U.S. Senator, Mark Warner, about his efforts to make college more affordable for Virginia's students. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The Daily Press' Dave Ress joins us today for an update on the latest from the 2016 session of the Virginia General Assembly -- including a Senate-led look into soaring pharmaceutical prices in the Commonwealth.

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The city of Flint, Michigan is in crisis. Findings of dangerously high levels of lead in the city's water prompted President Barack Obama to sign an emergency declaration and order aid from Federal Emergency Management Agency and the Department of Homeland Security. The research on Flint's municipal water quality was conducted by a team of 25 researches from Virginia Tech -- a group also largely responsible for the situation there gaining national attention. Today we'll speak with one of the leaders of that team about their work in Flint and the dangers facing other cities with aging infrastructure.

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Of the 44 million kids and young adults in the United States playing organized sports each year, at least one-half million are treated for traumatic brain injury. Because concussions and brain injury are not readily observable, they are often treated like invisible wounds and ignored by coaches and parents. Today we're joined by one of the nation's foremost experts on brain heath for a look at the dangers posed by untreated concussions and traumatic brain injuries.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll talk with Old Dominion University Economic Forecasting Director Vinod Agarwal about the progress our region has made in recovering the 15,000 jobs lost during the recession. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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With the 2016 Presidential election fast approaching, we're joined by the Director of the Wason Center for Public Policy, Quentin Kidd, for a look at what's to come. We'll consider how tonight's Iowa caucus might shape the field of Presidential hopefuls, and consider how our purple state is likely to vote come November.

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The mercury (and snow) is falling all across Hampton Roads, so if you're feeling the chill this winter season, chances are your pets are, too. Dr. Phyllis Neumann joins us for the first "HearSay Pet Heath" installment of 2016 with some useful tips for keeping your pets toasty and safe in these brisk winter months.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll talk with second district Congressman, Scott Rigell, about his decision not to seek reelection. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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This month's HearSay's Delicious Dish brings you the Platinum Plate! We will reveal the winners of this year's top restaurant awards from Coastal Virginia Magazine. It's also the sweetest month of the year as we share some of the top treats that your Valentine's Day sweetheart will love! Plus, host Cathy Lewis and Chef Patrick Evans-Hylton catch up with two of our past celebrity guests to see what's cookin' with them now! Don't miss this five-star edition of HearSay's Delicious Dish!

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This weekend, former Republican Lt. Governor, Bill Bolling, wrote an op/ed in the Richmond Times-Disaptch questioning the future of the GOP. Today he joins us with his take on the new challenges faced by the political party he has been dedicated to since working on his first political capaign at age 15.

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Last month saw temperatures climb to record highs across Hampton Roads, so today our resident "gardening guru," Jim Orband, stops by for his monthly visit to help you prep your garden for the chilly and possibly snowy winter months to come. For our loyal listeners looking for inspiration for their 2015 gardens, we're giving away sets of tickets to the 2016 Virginia Flower and Garden Expo, Feb. 4 - 6 at the Virginia Beach Convention Center.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll get the latest from Richmond as the second week of the Virginia General Assembly gets underway. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Last week, three of our local Republican members of Congress joined other colleagues in requesting that the Supreme Court stop a new, judge-selected redistricting plan in Virginia or risk a postponing of congressional elections in the Commonwealth -- included in their list of concerns was "electoral chaos" and "mass voter confusion." On today's HearSay we'll take a closer look at the newly redrawn map and the impact its new boundaries could have on voters and legislators.

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This weekend, hundreds of undergraduate women will gather at Old Dominion University for a conference focused on helping them continue careers in the field of physics. Almost half of all undergraduate physics departments in the U.S. have no female professors, and in 2014 women earned less than 25 percent of bachelor degrees in physics, and less than 20 percent of doctoral degrees in physics. Today we'll talk with students and local leaders in the field about the importance of supporting women pursuing careers in physics and other STEM fields.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. This week we'll discuss the latest developments in continuing standoff in Oregon between self-styled militiamen and the federal government. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Today guest host Kerri Furey takes a closer look at the often difficult to unravel mysteries of the creative mind with psychology expert, Scott Kaufman. Join us as we explore the complex series of traits, behaviors, skills, environments, and emotions that hold the secrets of human minds that are wired to create.

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Today guest host Kerri Furey takes a closer look at the often difficult to unravel mysteries of the creative mind with psychology expert, Scott Kaufman. Join us as we explore the complex series of traits, behaviors, skills, environments, and emotions that hold the secrets of human minds that are wired to create.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. This week we'll take your calls on President Obama's recently announced executive orders relating to gun violence. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. This week we'll discuss the latest developments in charges against Virginia Beach Mayor, Will Sessoms, stemming from votes cast by Sessoms that benefited borrowers of Towne Bank, where he formerly served as president. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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With the New Year comes new resolutions and big plans to make big changes. On today's HearSay, Cathy Lewis discusses some of the most fruitful adjustments you can make to your daily routine that will pay the biggest dividends to your health.

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E-cigarettes have become a hot ticket item for those trying to cut back on the real thing, but do these tobacco alternatives pose a health risk? We'll unpack the science behind e-cigarettes and consider their growing popularity with smokers and non-smokers alike.

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Feeling overwhelmed by the abundance of STUFF in you life? On today's HearSay we'll help you reorganize yourself – and we're not just talking about that junk drawer in your kitchen. Today's discussion focuses on chronic disorganization and how to conquer you stuff before it overruns your life.

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It's been a delicious year! Join us for a culinary retrospective of our favorite moments with host, Cathy Lewis and Chef Patrick Evans-Hylton. We'll look back at some of our tastiest talks with the region's (and the world's) best chefs and thought leaders in the world of food and cocktails!

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When you're truly committed to something, be it a person or a cause, it's said that you "give a part of yourself." This adage was doubly true for Tim McDermott and his siblings, Mary and Jeff, who each donated a kidney as Tim's began to fail. On today's HearSay, Tim and his family share their story as we explore the complex physical and emotional processes involved in organ donation. We'll also speak with Virginia physicians and facilitators who specialize in organ and tissue donation and transplantation

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Gift-giving season is in full swing and your four-legged friends are not to be left out! Resident veterinarian Dr. Phyllis Newman joins us on HearSay to discuss some ideal pet presents and holiday "do's and don'ts." We'll also offer some points to consider before giving a puppy, kitten, or other pet as a gift this holiday season.

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Earlier this year Steven was diagnosed with alcoholic liver disease, and consequently, cirrhosis of the liver. Years of alcoholism had done near-irreparable damage to his liver, and though his doctor warned him to never drink again, continued consumption of alcohol pushed him into the final stages of liver disease -- doctors tell him that he now has less than a month to live. He hopes others can learn valuable lessons from his cautionary tale; Steven joins us live to share his story and his day-to-day fight to prolong his life long enough to make it onto the transplant list.

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Earlier this month, Delegate Chris Jones of Suffolk, member of the Hampton Roads Transportation Accountability Commission, said he would sponsor legislation that limits tolling on existing highways and bridge-tunnels. The announcement comes in the wake of plans from state transportation officials to add tolls and tolling lanes to parts of Northern Virginia and Hampton Roads. A recent Virginian-Pilot editorial addressed the concerns being voiced by many of the region's residents, and today Pilot Editorial Editor, Don Luzzato, joins us to go in depth on the issue, along with Philip Shucet, former Commissioner of the Virginia Department of Transportation, and Aubrey Lane, Virginia's Secretary of Transportation.

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It's time to take a break from decking those halls and roasting those chestnuts and spend an hour chatting with our favorite gardener, Jim Orband! Jim stops by to answer all your toughest gardening questions and provide some tips for using the bounty of your yard and garden to decorate your home for the holidays.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we're joined live by U.S. Senator Tim Kaine for a review of Congress' efforts in 2015. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The little-known Rosenwald Syphilis Study was a public health service experiment in 1929 that tested the effects of untreated syphilis in the human body. Thousands of African-Americans in 5 southern states, including Virginia, were unknowingly injected with syphilis. Some were given penicillin for treatment and others were left untreated. Many died from this experiment, and harmful toxins were inadvertently passed through the bloodstreams of future generations, causing them to have complications and even die. Today, we'll examine the history of perhaps the most well known example of unethical medical research through the eyes of one local woman and her realization that her family is still suffering the effects of The Rosenwald Syphilis Study.

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First time ever in Virginia, the number of people dying from heroin and prescription drugs is higher than the number of people dying in traffic accidents. The startling rise of Virginia's heroin and opioid epidemic has drawn the attention of Virginia Attorney General, Mark Herring, and law enforcement all accross the Commonwealth. Today one Virginia family shares their experience overcoming the ravages of heroin addiction, and we consider how law enforcement and public health agencies are responding to the growing crisis.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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On today's HearSay, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that continue to dominate the Commonwealth's political landscape.

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In a little over a week, a whole new generation will experience Star Wars for the first time. On May 25, 1977 the original film, Star Wars: A New Hope, premiered in theaters across America. One lucky film critic had already seen the movie two weeks before hand, our beloved Mal Vincent. Today, our favorite arts critic swings by for a look back at America's first jump to hyperspace and a preview of next week's release of Star Wars: The Force Awakens.

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David Culver dreamed of returning home to Cuba. To him, it was a majestic and vibrant place mapped out in his mind, constructed solely from stories told by his mother, grandmother and extended family. His dreams of visiting Cuba always seemed just that, a dream -- until changes to Cuba's diplomatic status earlier this year made a trip possible. Today David and his family join host Kerri Furey for an intimate portrait of one family's rediscovery of their homeland

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They're jokingly referred to as the "holi-daze" for good reason! All that hustle and bustle during this busy time of year can leave little room for healthy habits -- today we'll consider some easy ways for you to keep you mind and body in top working order during the holiday season.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. Today we'll get a checkup on the overall health of the Chesapeake Bay and explore how melting Arctic ice is impacting life in the waters off Virginia's coast. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Sitting in your car at lunch? Tune in Tuesday on HearSay for some serious transportation talk. We're getting your take on this hot button issue here in Hampton Roads with a focus on potential new tolls in the region and a check in on the latest from the Midtown Tunnel project.

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Today, an estimated 5.3 million Americans of all ages are living with Alzheimer's disease. Most people survive an average of four to eight years after an Alzheimer's diagnosis, but many can live as long as 20 years with the disease. This prolonged duration places increasingly intense care demands on caregivers. On today's program, we’ll take a look at the challenges facing these caregivers and new resources available to them.

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Chances are that your two-legged house guests won't be the only ones enjoying a Thanksgiving bounty this week. From table scraps to treats, pets that hover 'round the Thanksgiving table often overindulge on rich and unhealthy foods. On today's show, our resident veterinarian Dr. Phyllis Neumann joins us live in studio to talk about the problems that too much holiday food can cause for your pet's health.

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Nothing says home for the holidays like home cooking. On this month's Delicious Dish, host Cathy Lewis and Hearsay's favorite foodie, Chef Patrick Evans-Hylton review traditional and contemporary dishes that celebrate the holiday season, from Thanksgiving to New Year's. Join the conversation and share your favorite holiday delights.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. Today we'll get your take on if Syrian refugees should be welcomed into Virginia--one Virginia mayor is putting his foot down on the issue. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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In the November Garden with Jim Orband it's fall in Virginia, but don't blink or you could miss it. The chilly winter weather will be upon us in no time. Gardening guru Jim Orband joins us in the studio today to talk about how to maintain your garden as winter quietly creeps up on Hampton Roads.

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On today's HearSay, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that dominated Virginia's November 3rd election.

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Today we're joined by the founder of Susan G. Komen, Nancy Brinker. Born from a simple promise to her dying sister, she set out to end the shame, pain pain fear and hopelessness caused by breast cancer. The Susan G. Komen organization has invested over $2 billion in breast cancer research, education, screening and treatment. Nancy Brinker joins us in advance of her Tuesday, November 17th speaking egagment at the Norfolk Forum.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. Today we'll consider how ODU's student body and administration are responding to recent protests at Mizzou and invite you to share your responses to last week's Paris terrorist attacks. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Join us for a provocative and penetrating new investigation into the rivalry between Alexander Hamilton and Aaron Burr, whose infamous duel left the Founding Father dead and turned a sitting Vice President into a fugitive. Author John Sedgwick joins us for an exploration of the long-standing and deadly conflict between two American statesmen.

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Today is Veterans Day -- the federal holiday set aside to honor those who served our Nation's military. Today we'll consider the challenges facing veterans transitioning from combat roles to civilian life. Plus, learn how you can contribute to a new WHRO initiative aimed a putting a face to the name of every Virginian veteran who gave their life in service of their country during the Vietnam War.

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Immigration reform continues to be one of the hot button issues of the 2016 presidential election. According to the latest U.S. census data, the Hampton Roads' Hispanic population has more than doubled over the past 15 years - in some cities, tripled. Hispanic businesses in Hampton Roads show continued growth as well, including Hispanic owned firms. On today’s program, we'll talk with leaders in the local Hispanic community for some insight on the present and the future in the region.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. We're joined today by Norfolk Mayor, Paul Fraim, who last week refuted accusations that he was affiliated with the Klu Klux Klan, a claim originally attributed to the hacker group Anonymous. That group quickly disavowed its involvement in the release, but not before Mayor Fraim, four of his mayoral colleagues and four US Senators were trending nationally in social media. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Now that the ballots have been cast and the votes have be counted, we're joined today by Christopher Newport University's Dr. Quentin Kidd for a look at the results of yesterday's election. We'll consider the impact voter turnout had on the race and how partisan control of the Virginia Senate will impact voters.

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When a loved one is lost, every moment counts, and one local company's unique approach to tracking missing persons is proving to be a real lifesaver. Join guest host Kerri Furey and the team at Project Lifesaver for a look a low stress, low cost program that's helping families keep a mindful eye on their children and senior citizens.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we'll look ahead to tomorrow's Virginia's General Election with Richmond Times-Dispatch reporter and columnist, Jeff Schapiro and Norfolk State University's Dr. Olusoji A. Akomolafe. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Have you and your loved ones become the "forever family" for a rescued pet? We invite you to share your stories of pet adoption, along with your pet health questions for Dr. Phyllis Neumann at 440-2665 or 1-800-940-2240. Special guest Greg Mahle joins us as well for a look at his incredible journey delivering over 30,000 abused and abandoned dogs to their forever homes all across the country in his specially outfitted big rig!

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Today we continue our series of conversations with the candidates seeking your vote in the Virginia General Election on November 3rd, 2015. We talk today with the Hampton Roads candidates in the race for the Virginia House of Delegates.

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The Oxford dictionary defines "comforts" as "things that contribute to physical ease and well-being." Many times when we think of comforts, we think of comfort foods—the dishes that keep us warm and cozy inside. On this month’s HearSay Delicious Dish, autumn is the perfect time of year to cook-up comfort in the kitchen— beef stew, turkey casserole, apple pie, pumpkin soup, mac and cheese, chicken pot pie, and so much more. Our favorite foodie, Chef Patrick Evans-Hylton joins us with a team of experts on helping you whip up the dishes that warm you up as the fall rolls in.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we'll consider the City of Norfolk's forthcoming Resilient City Strategy, created as part of the Rockefeller Foundation's 100 Resilient Cities Challenge. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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As the season changes and the leaves start to fall, it's as good a time as any to give your garden a little extra TLC before hunkering down for the winter. Our gardening guru, Jim Orband will take all your late-season questions at 440-2665 or 1-800-940-2240. Plus, one local entrepreneur's love of planting keeps him gardening all year long--under glass!

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With statewide elections just two weeks away, we've gathered the columnists and commentators that know Virginia's political machine inside and out for a look at just what's at stake. Be sure to tune in for what will no doubt be a lively conversation about the issues dominating this year's race for control of the Virginia Senate.

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Mister Movies himself, Mal Vincent, joins us live in studio today for a look ahead to Oscar season. With his signature wit and charm, Mal offers some early predictions on which movies, directors, actors and actresses might be taking home a golden statuette.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we'll consider the economic impact if a newly approved $618 million dollar electron collider facility is housed in Newport News. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis

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The 6th District comprises parts of the cities of Norfolk and Virginia Beach in the Hampton Roads. In addition the district includes the Eastern Shore and Mathews County on the Middle Peninsula. The district includes most of the northern half of Norfolk.

Richard Ottinger (R) | Lynwood Lewis (D)

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Virginia's 3rd District includes all of the City of Poquoson, parts of the cities of Hampton, and Suffolk, all of the counties of Gloucester, King and Queen, King William, and New Kent and parts of Isle of Wight, James City County, Surry and York.

Thomas Norment (R) [Declined] | Hugo Reyes (D)

Virginia's 7th District comprises parts of the cities of Norfolk and Virginia Beach in the Hampton Roads area of Southeast Virginia. The district includes only two precincts in Norfolk, so almost the entire district is in Virginia Beach.

Frank Wagner (R) [Declined] | Gary McCollum (D)

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Virginia's 1st Senate District includes all of the City of Williamsburg, most of the City of Newport News, and parts of James City County, York County, the City of Suffolk and the City of Hampton.

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Virginia's 8th Senate District includes the Virginia Beach Oceanfront from the the eastern half of the Lynnhaven Inlet on Shore Drive to the North Carolina border and includes First Landing State Park, Back Bay National Wildlife Refuge, NAS Oceana and CDSA Dam Neck Naval Station.

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Which party will control the Virginia Senate after the November 3 general election? The Wason Center for Public Policy at Christopher Newport University hosted a debate between Senate Majority Leader Tommy Norment (R) and Minority Leader Dick Saslaw (D) this week. Today, we bring you that event in which Norment and Saslaw debate why voters should give their respective party the majority. This program was edited for time contraints.

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The November general election is less than a month away. On today's program, Dr. Quentin Kidd, Vice Provost and director of the Judy Ford Wason Center for Public Policy at Christopher Newport University, joins HearSay host, Cathy Lewis, to review the candidates and the issues voters are facing this year. Later, we're joined by Dr. James Koch, Board of Visitors Professor of Economics and President Emeritus at Old Dominion University. Dr. Koch shares his findings in the 16th Annual State of the Region Report with us as we explore its implications for the Hampton Roads area.

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There's a new news station in town and its address is online! Southside Daily is Local Voice's newest radio-supported online newspaper using the same model as the Williamsburg Yorktown Daily (WYDaily.com). On today's program, we'll talk with the creators of this latest media mix of radio and newspaper reporting. Later in the hour, Senator Mark Warner was an entrepreneur from a young age and became the world's first cellular industry broker. As Governor, he led Virginia out of its worst fiscal crisis in decades, and evenutally made it to the U.S. Senate. Author Will Payne joins us to discuss his new book, Mark Warner the Dealmaker, the story of how Senator Warner entered the governor's office a hands-on dealmaker and emerged a statesman.

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Join us for an update today on the latest with Hurricane Joaquin and the record-setting flooding in Hampton Roads. Later in the hour, Old Dominion University is holding its 38th Annual Literary Festival this week. We're joined by festival organizer Renee Olander and Irish poet Ted Deppe, whose latest work is Orpheus on the Red Line. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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In our program, we'll get an update from weather forecasters and emergency officials on the latest on Hurricane Joaquin and its possible impact on our region.

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On this month's Delicious Dish on HearSay with Cathy Lewis, we'll toast to local vineyards on the cusp of Virginia Wine Month. During the month of October, vineyards across the commonwealth celebrate the fruits of their labor that turn out some of the most sought-after wines in the country. Our favorite foodie, Chef Patrick Evans-Hylton is in the studio to talk vino and we'll also talk a little about the topic of tipping. Do you tip for take-out or delivery? Join our monthly culinary conversation at noon!

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Throughout life, it's nearly impossible to accomplish anything meaningful and rewarding without being a newcomer. Still, for most of us, the prospect of having to meet new people, learn new skills, and take on new roles provokes uneasy, anxious feelings. For some, that anxiety escalates into dread, resulting in missed opportunities, disappointment, and failure. Today we'll consider what Separates cool newcomers from the nervous masses with Keith Rolag, author of the new book, "WHAT TO DO WHEN YOU’RE NEW: How to Be Comfortable, Confident, and Successful in New Situations."

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we'll consider the uncertain future of one Newport News teacher who's been placed on leave for using a racial epithet in a lesson about the use of derogatory names, and we'll explore the roll manufacturing plays in bolstering our region's economy. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Dyslexia is the most common learning disability. While many states require early screening for dyslexia, Virginia does not. Today we'll consider the impact of dyslexia on both students and adults with one of the foremost speakers on the learning disability, Marie Sexton of the Sinkinson Dyslexia Foundation.

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Virginia Governor, Terry McAuliffe, is holding roundtable events all across the Commonwealth this month. The goal is to gather teachers, students and parents for their input on how the Commonwealth should be investing in public education. Virginia Secretary of Education, Anne Holton, join us live today in advance of the September 28th roundtable here in Hampton Roads.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This we'll consider recent developments in the fight for the future of Virginia's Sweet Briar College. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins Cathy in the studio as we examine the latest animal headlines and tackle your troubling pet problems. Send your questions in advance to hearsay@whrv.org or post them on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Today, we're taking HearSay on the road! We invite you to join us as we broadcast live from Norfolk's new Slover Library. We'll talk today with Norfolk native, Michael Pietsch. The editor, turned publishing CEO of Hatchette Book Group, has the distinction of editing the works of literary heavyweights like David Foster Wallace, Ernest Hemingway and Donna Tartt.

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It's time to take a break from talking to your plants and spend an hour chatting with our favorite gardener, Jim Orband! Jim stops by to answer all your toughest gardening questions and provide some tips about the best ways to keep your late summer garden producing. We'll also discuss how to ensure a bumper crop of pumpkins and other squash this fall.

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Sharing is a fundamental human behavior, and the cornerstone of a new business model responsible for the meteoric rise of start-ups like Uber, Air BnB and Kickstarter. As this new "sharing economy" develops, more traditional economic models of technology, fundraising and transportation are being disrupted, and today we'll consider how the old and the new, the selfish and the sharable, might coexist.

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This week Old Dominion University is convening a panel of local women who've dedicated themselves to public service roles in our community. On today's HearSay we're joined by some of those panelists working in the fields of local government, academics, and service learning for an exploration of what drew them to those fields and the challenges faced by themselves, and other women in similar roles.

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Today, Cathy welcomes Second District Congressman, Scott Rigell, to the show. We'll talk with him about the latest Congressional headlines and specific legislation and issues he's been focused on, including: diplomatic relations with Cuba and Iran, and military force reductions, maternity leave and benefits.

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On today's HearSay, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that continue to dominate the Commonwealth's political landscape.

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The Labor Day weekend might be behind us, but there is still plenty to do in Hampton Roads in the coming weeks. Today we'll preview the upcoming "1619 Making of America Conference" at Hampton University, The Elizabeth River Project's "RiverFest," and the 30th anniversary of Colonial Williamsburg's Decorative Arts Museum. Tell us what you'll be doing this month at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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We're joined today by hiker, author and adventurer, Jennifer Pharr Davis. She was named National Geographic Adventurer of the Year in 2012 after completing the 2,181-mile Appalachian Trail in 46 days, 11 hours, 20 minutes. She'll share her incredible story of determination, endurance and teamwork, one where she averaged 47 miles per day, claiming the overall fastest known time on the Appalachian Trail and becoming the first woman to set the mark.

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It has been ten years since Hurricane Katrina devastated the U.S. Gulf Coast. Today we'll consider how the lessons learned from that natural disaster could be applied to our own coastal community here in Hampton Roads.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This we'll consider the uncertain future of Confederate monuments in the city of Portsmouth. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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In the wake of the tragic killing of two Roanoke, Virginia journalists in the nearby town of Moneta, a national and international conversation about gun violence and mental health is once again taking shape. Today we'll consider how yet another highly publicized shooting is being portrayed by the media, perceived by the public and the different dialogues taking shape in the wake of the violent act and the killer's decision to record and share the act on social media.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins Cathy in the studio as we examine the latest animal headlines and tackle your troubling pet problems. Send your questions in advance to hearsay@whrv.org or post them on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week Old Dominion University made national headlines for three large banners hanging from a private off-campus house featuring offensive messages directed toward women. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Many people say cooking is just a hobby they enjoy, but perhaps it could be a career. On today's Delicious Dish, we'll explore several avenues of education to achieve a culinary career with the voices that make it happen every day. From enjoying casual classes to becoming a hardcore master chef, HearSay's favorite foodie, Chef Patrick Evans-Hylton joins Cathy as we talk about the career options available for the novice or the expert chef.

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Today we're joined by the new president of Virginia Wesleyan College, Dr. Scott Miller. Dr. Miller assumed leadership of the Norfolk college in May of this year, following the retirement of longtime school president, Dr. William Greer. We'll talk with Dr. Miller about the challenges facing Virginia Wesleyan College, and other private colleges, and how his experience uniquely prepares him for the opportunities ahead.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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On today's HearSay, we'll take a closer look at the fundraising challenges facing philanthropic organizations, with industry thought-leader, Karen Osborne. She joins us for a look at the unique socio-economic challenges facing nonprofits, including changes to public perception of philanthropic organizations that continue to impact contribution levels and even staff retention rates.

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How would closing a local military base impact Virginia? It's the question on many minds as the U.S. Military continues its downsizing efforts. Today we'll consider if the state would stand to gain more than it loses by embracing BRAC, which stands for Base Realignment and Closure. We'll consider the question today and invite you to weigh in on other issues impacting our region's military community, including a look back at the year since the emergence of ISIS with U.S. Senator, Tim Kaine.

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Eight years after the Virginia Tech massacre, victims and their families have announced a program intended to make college and university campuses safer. Named after those who lost their lives in Blacksburg, the 32 National Campus Safety Initiative is the result of more than three years of work by the Virginia Tech Victims Family Outreach Foundation and a team of mental health, public safety, threat management and victim advocacy experts. Join us as we explore the initiative's path to improving campus safety here in Virginia, and abroad.

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There are only two certainties in life: death and taxes. We talk about the latter, so why not talk about the former? Today, we’re navigating through the grief process and discussing some of its toughest aspects.

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On today's HearSay, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that continue to dominate the nation and the Commonwealth's political landscapes.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we invite you to weigh in on last weeks debate between the Republican presidential hopefuls. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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As wedding season approaches, young couples are sitting down to plan more than just their "I DOs." If they're smart they're mapping out their financial futures and are opening up about dollars and debts. Today we'll have some money management tips for couples preparing to have "the money talk" with their spouses in the coming months.

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HearSay's favorite gardener, Jim Orband, joins us in studio to answer your toughest gardening questions and to talk about how fluctuating summer temperatures and surprisingly frequent rains will impact your garden. He'll also offer some easy tips for keeping pesky garden pests at bay.

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When Virginia's 13 electoral votes were cast for a Democrat for the first time since the 1960s eyebrows were raised across the country and the Commonwealth became a "purple state." A new report from CNU's Wason Center takes a closer look at Virginia's purple electorate -- breaking it down into seven distinct "typologies." Wason Center Director, Dr. Quentin Kidd, joins us for a look at their new report: A Commonwealth of Contrasts.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we'll consider recent changes in leadership at the City of Portsmouth, and how the city's future will impact our region. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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A nobleman, an explorer, a soldier, and a chaplain are buried under a church -- no it isn't a punchline, it's just part of a groundbreaking historical discovery, happening right in our own back yard. Today we'll hear from the team of researchers who've unearthed four skeletons in the chancel of Jamestown's historic 1608 church, and learn more about how their incredible discovery is rewriting history.

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When you're truly committed to something, be it a person or a cause, it's said that you "give a part of yourself." This adage was doubly true for Tim McDermott and his siblings, Mary and Jeff, who each donated a kidney as Tim's began to fail. On today's HearSay, Tim and his family share their story as we explore the complex physical and emotional processes involved in organ donation. We'll also speak with Virginia physicians and facilitators who specialize in organ and tissue donation and transplantation.

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There's an old saying, "History flows forward in rivers of beer." August is Virginia Craft Beer month and on today's HearSay Delicious Dish, we take a closer look at how trends for local crafting continue to grow. The craft industry has even spun growth and opportunity for other businesses. Our favorite foodie Patrick Evans-Hylton joins us, along with other consummate brewing stars, to celebrate and share what makes beer the king of adult beverages. .

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As you hit the beach or stretch out poolside, no summer is complete without a good book by your side. Each month we'll bring you some great reads to add to your summer reading list -- today, a local author's gripping portrayal of a young man's journey to war, his rocky reception upon his return from Vietnam, and a powerful look at the lasting impacts of his combat experience.

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Today we'll consider how the clever and pervasive advertising and marketing strategies of the companies vying for your dollars sneak their way into your daily lives. Join us as we explore the power of guerilla marketing and how incognito advertising tools like viral videos and product placements shape your purchasing preferences.

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Join us today for the surprising story of innovator, Edwin Land, the founder of Polaroid and instant photography, Land led the most glamorous tech company of the 20th century. In addition to inventing one-step photos, Land made critical contributions to top-secret U.S. military intelligence in the service of 7 different presidents. He amassed 535 patents in his name, becoming one of the most prolific inventors in America. However, a high-stakes patent battle with mentor-turned-rival Eastman Kodak almost brought down his legacy.

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Brother and sister, Morgan and Meade, were diagnosed with Cystic Fibrosis before they were even born -- a life-threatening genetic disease that primarily affects the lungs and digestive system. What followed was a daily routine of 15 to 25 different medications, airway clearance three times a day, and twice-yearly hospital visits. In 2013 Morgan received a lung transplant, and her brother, Meade, is being closely monitored for one as well. For them, living with Cystic Fibrosis is a family affair, and today they join us today to share their stories.

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E-cigarettes have become a hot ticket item for those trying to cut back on the real thing, but do these tobacco alternatives pose a health risk? We'll unpack the science behind e-cigarettes and consider their growing popularity with smokers and non-smokers alike.

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The real-life Alex Vause from the critically acclaimed, top-rated Netflix show Orange Is the New Black tells her story live on today's HearSay. Fans nationwide have fallen in love with Orange Is the New Black, the critically acclaimed and wildly popular Netflix show based on Piper Kerman’s sensational #1 New York Times bestseller. Now, Catherine Cleary Wolters—the inspiration for Alex Vause, Piper's ex-girlfriend, friend, and sometimes-romantic partner on the show—joins us to tell her side of the story.

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Today we're celebrating one of Hampton Road's signature blooms, the Crepe Myrtle. Our gardening guru, Jim Orband, joins us live to take your gardening questions and celebrate 100 days of beautiful Crepe Myrtle blossoms opening all across Virginia.

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According to the Humane Society of the United States, more than 6 million dogs and cats are in animal shelters across the United States. More than half of them end up euthanized. HearSay's veterinarian, Dr. Phyllis Neumann joins us in studio today to answer your pet health questions and talk about the short and long term benefits of spaying and neutering your pets. Join us in our discussion and share your thoughts on controlling the pet population.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we'll explore an proposal from the Commonwealth of Virginia, City of Norfolk, City of Chesapeake and Old Dominion University to help protect the Hampton Roads region from the effects of sea level rise Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Join us for interviews with your favorite WHRV on-air personalities!

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Local residents and frequent listeners of our Thursday shows are no stranger to local treasure, Mal Vincent's, sardonic wit, colorful film and theater reviews and life-long love of the arts. We're thrilled to have Mal swing by the studio today to share some of his favorite Hollywood memories LIVE!

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On today's HearSay, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that continue to dominate the Commonwealth and the nation's political landscape in the wake of big rulings from the U.S. Supreme Court.

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On today's HearSay we continue our series of conversations with the superintendents of the region's school districts. We're joined today by Dr. James Roberts of Chesapeake Public Schools.

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As you hit the beach or stretch out poolside, no summer is complete without a good book by your side. Each month we'll bring you some great reads to add to your summer reading list -- today, the incredible story of an all-female team recruited in 2011 to serve alongside special ops on some of the most dangerous missions of the Afghan War, all while the ban on female combatants was in place.

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In the headlines, there has been another confirmed shark attack off the coast of our region. We'll get the latest from experts on why this might be happening and get a better understanding of shark behavior in our waters. Also, in this hour, are you new to Hampton Roads or a returning "hometowner?" What brought you back to stay? Summer is the season for moving and today on HearSay, we'll explore how those who are in the arena of regionial promotion, offer assistance to newcomers or new insights for those who may be "coming home" to Hampton Roads. Join the conversation live at 757-440-2665 or 1-800-940-2240 or on Facebook at www.facebook.com/hearsaywithcathylewis.

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Compulsive hoarding is a complex anxiety disorder that makes it difficult for a person to discard or part with their possessions, regardless of the actual value. Hoarders may feel the items will be useful one day or feel sentimental about them. Hoarding can also lead to serious health troubles and can even make it nearly impossible for safety officials to navigate a home in emergencies. Today on HearSay, we'll talk about services that are specifically designed to help those facing a hoarder dilemma and to get a better understanding of hoarding situations, their impact and potential solutions.

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As the independence day holiday approaches, we think about our freedom in America. One of the more interesting facts surrounding one of our nation's “Founding Fathers” is that some would call Thomas Jefferson, America's "Founding Foodie.” Today on HearSay, our favorite foodie, Chef Patrick Evans-Hylton, will help us explore the many food contributions from Jefferson today on the program. We’ll see how one of Virginia's favorite sons definitely made his mark on the colonial cuisine scene and his legacy lives on to this day.

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Although there is a low public opinion of the profession in many circles, some statistics show more and more Americans are becoming lawyers. Today on HearSay, we'll have a conversation with those in the legal professional, including the author of a book "The Trouble with Lawyers," and also examine how some believe the legal community should reimagine itself.

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Are you and your furry family members celebrating the first day of summer with some spirited outdoor play, or all you all gathered round the air conditioner keeping cool. It might be a bit hot for a noon-hour game of fetch at the park, but it's perfect weather to spend the lunch hour with our pet health expert, Dr. Phyllis Neumann. Join us with your pet health questions at 440-2665 or 1-800-940-2240.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll discuss the national and international conversations unfolding in the wake of last week's shooting at the Emanuel African Methodist Episcopal Church in Charleston, SC. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Americans gave an estimated $358.38 billion to charity in 2014, and those who donate often wonder how their money is being allocated. Today we'll take a look inside the world of charitable giving as we consider why people are most likely to give and where that money is most likely to go.

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That's the theme for this year's PrideFest to be held again this coming weekend at Town Point Park in Norfolk on June 27, 2015. This celebration of the LGBT community in the region and its supporters has much to be proud of as marriage equality took hold in Virginia this past year. Now, as the country awaits the same decision by the United States Supreme Court on a nationwide scale, this event in Norfolk could hold an even more celebratory meaning for festival goers. On today's program, as we take a look at the components of the festival and its full week of activities, we’ll get an overall look at the state of the LGBT community here in Hampton Roads and beyond.

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This year writers from the Virginian-Pilot sat down with 58 Vietnam veterans and asked them to share their stories. The result has been a captivating and revealing look at the war through the lens of Hampton Roads Veterans and their families. Today the Virginian-Pilot's Mike Hixenbaugh and Stephen M. Katz join us, along with local Vietnam Veterans, for a closer look at the their reporting and the untold stories they uncovered.

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Father's Day is fast approaching, and on today's HearSay we'll consider the intersection of parental and workplace responsibilities of today's dads. We're joined today by investigative journalist, Josh Levs, for a look at how much parenting has changed over the past three decades -- and how little provisions for paid paternity leave have.

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As if the ceaseless summer heat and oppressive sun weren't enough for intrepid gardeners to contend with, a myriad of hungry pests are currently eating their way through your carefully tended flora. HearSay's green-thumbed guardian, Jim Orband, is in the studio today to help keep the wilt and wild things at bay through the summer months. Join us with your gardening questions at 440-2665 or 1-800-940-2240.

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In celebration of the 10th anniversary of Freakonomics comes a curated collection from the most readable economics blog in the universe. When Freakonomics was first published, its authors, Steven D. Levitt and Stephen J. Dubner, started a blog? and they've kept it up. The writing is more casual, more personal, even more outlandish than in their books. Author Stephen J Dubner joins us live today to answer such burning questions as: Why don't flight attendants get tipped? Would paying politicians more attract better politicians? And why does KFC always run out of fried chicken?

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As the 2015 fiscal year draws to a close at WHRO and WHRV-FM, we're talking the opportunity to reflect on the previous year's milestones and examine what new challenges and exciting opportunities the coming year may present. President and CEO, Bert Schmidt, and Vice President of Content, Heather Mazzoni, join Cathy Lewis and take you calls live at live at 440-2665 or 1-800-940-2240. Please join us and share your thoughts; you're the "public" in public radio!

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On today's HearSay, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that continue to dominate the Commonwealth's political landscape.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll consider a new report from the Brookings Institute that reveals Norfolk's light rail service loses the more money per passenger than any other metro rail line in the United States. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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On today's HearSay we'll preview an upcoming talk at Norfolk's Slover Library focused on the local community's concerns about sea level rise and land subsidence. Have sea level rise and recurrent flooding impacted your home, workplace, or daily commute? We invite you to join the conversation at 440-2665 or 1-800-940-2240 and share your own thought on how our region can adapt to the local impacts of sea level rise.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll explore efforts by alumni of Virginia's Sweet Briar College to halt the school's permanent closing. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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This month the Chrysler Museum's Chief Curator, Jeff Harrison, is bringing his 33-year career at the museum to a close. Before he departs, he's giving one last lecture titled, "The Chrysler I Love." He joins us on HearSay, along with the Chrysler's newly named Director, Erik Neil, for a look back at some highlights of that three-decade-long love affair, and ahead to the museums bright future.

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On today's HearSay we continue our series of conversations with the superintendents of the region's school districts. We're joined today by Dr. Ashby Kilgore, who assumed the leadership of Newport News Public Schools in 2007.

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Would you let your six-year-old child walk a mile home from the park alone? What about a ten-year-old? It was just such a decision that thrust one Maryland family's parenting style into the national spotlight, generating controversy about how much space and freedom young children should be afforded. Join us on HearSay today as we consider the developmental impact, and legality, of what is now being called "free-range parenting."

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins us in studio to answer your pet health questions and to talk about the best ways to keep your pet healthy and happy during the hot and humid days of the fast-approaching summer season.

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Are you feeling healthy? The broad term applies to both our physical and mental well-being, and the interplay of the two. That synergy can be nuanced and easily thrown out of whack, and on today's HearSay, guest host, Kerri Furey, is joined by Dr. Adolph Brown for a closer look at the complex interplay of our mental and physical health, with actionable tips on how to bolster the resiliency of your body and mind.

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With Memorial Day comes the un-official start to the summer season! Few things scream "SUMMER!" like friends and family gathering around a fired-up grill while sipping on a few frosty cocktails. At almost any summertime barbecue the carnivore is king, but today we're joined by a bevy of local chefs who will not only clue you in on tips for grilling a great steak but also provide some pointers on grilling seafood, fruits and vegetables. And just so you don't leave thirsty, we'll also offer up some great summer cocktails sure to make you the toast of your summer cook-out!.

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IT'S SPRINGTIME!!! With weather this lovely, you can't really expect us to contain our excitement, can you? However you CAN expect our gardening guru, Jim Orband, to swing by and wax poetic about bulbs and rhizomes!

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As the life of a loved one draws to a close, new questions and concerns arise. The moment when a disease or illness no longer responds to treatment can be a frightening time for the patient and their loved ones. On today's HearSay we'll consider how patients and their families transition into hospice, the shape that end-of-life care takes and the transition's emotional and economic impact.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll explore some upcoming changes at the Virginia Zoo. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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On today's HearSay, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that continue to dominate the Commonwealth's political landscape.

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Are you thinking about toning down for the summer? Questioning what you should and shouldn't be consuming? Join us as we dive into some of the latest health trends and new research on what will get you on the road to wellville!

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Today we'll speak with the newly appointed President of The Colonial Williamsburg Foundation, Mitchell B Reiss. We'll learn more about the challenges and opportunities facing Colonial Williamsburg and the institution's ongoing mission to continue the conversation about America's founding principals.

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While many servicemen aren't comfortable being branded as a hero, they're quick to chime in about who the real heroes are: their spouses. Today we're joined by four military spouses to talk about the unique rewards and challenges they face at home, in the workplace and in the community.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll unpack new polling data from CNU's Wason Center about who residents of Virginia are most likely to vote for come this November's Presidential Election, and we'll speak with Virginia Secretary of Transportation, Aubrey Lane. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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As sea levels rise and land subsides, local communities are forced to find new ways to adapt. One group of local students is blazing a trail in the field of climate adaptation by redesigning one local neighborhood from the waterline up. We're joined today by Wetland Watch's Skip Stiles and the young students he's helping to design the nations first climate change adapted neighborhood: Norfolk's Chesterfield Heights.

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It should come as no surprise that for many college students, alcohol is a part of life on and off of campus. On today's HearSay we will discuss an initiative by a group of over 130 college presidents to lower the legal drinking age. But will lowering the drinking age solve other problems often associated with underage drinking, such as binge drinking and sexual assault? Join us for a discussion about whether the current system is the safest choice or whether it might be time for a change.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll unpack new polling data from CNU's Wason Center about who residents of Virginia are most likely to vote for come this November's Presidential Election. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The six Baltimore police officers involved in the arrest of Freddie Gray - who died after being injured in police custody - have been charged criminally, State's Attorney Marilyn Mosby announced Friday. The week's events leading up to that announcement, including rioting, looting, and protesting throughout west Baltimore, mirrored events in Ferguson, MO from late last year. Today we'll speak with three local police chiefs about one's experience assisting the Sanford, Fla and Ferguson, MO Police Departments at the height of the unrest and the possibility of similar protests happening here in Hampton Roads.

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Everyone loves a good "do it yourself" project, especially at this time of year, but should medical testing be one of them? More and more screening kits are available over the counter making it easy for people to test themselves for pregnancy, HIV and even paternity - but is this the kind of news people should get delivered from the postman, or their physician? Dr. Dan Neumann, MD will join us to talk about why sometimes opening at home test kit can be a lot like opening a can of worms.

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Our today's HearSay, we're diving face-first into a look at a sustainable celebration of the seafood in our waters, including the Virginia Aquarium's Sensible Seafood Program and festival. lso consider what chefs are doing locally to make sure finfish and shellfish are here for future generations to enjoy. We'll also cozy up next to one of our favorite pies--the delectable, hand-held creation from Latin America: empanadas.

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HearSay is hittin' the road! We'll be broadcasting live from Norfolk's new Slover Library for an up close look at the incredible genesis of the breath-taking space. We'll explore the journey of the three designers responsible for the Slover and consider the evolving role of public spaces, such as libraries, in changing urban communities. You can join the program by e-mail us at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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With a warm breeze comes those pesky fleas! As you and your pets venture outdoors to frolic in the sunshine, all manner of creepy crawlers are just waiting to make a meal of your pets (and you)! Our favorite veterinarian, Dr Phyllis Neumann, will walk you through flea and tick prevention, with hopes of keeping you and your furry friends itch free.

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To rephrase the song "Spring is busting out all over!" Gardening Guru Jim Orband joins us to tackle your questions about all things garden related. Send in your questions or comments by e-mail in advance to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis. You can also call in live with your questions during the broadcast at 757-440-2665 or 1-800-940-2240.

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Our HearSay Editorial Roundtable On todays HearSay, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that continue to dominate the Commonwealth's political landscape.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Today we'll one Norfolk woman's work to empower Afghanistan women through mountaineering and the culmination of one local couple's fight for marriage equality. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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On today's HearSay we'll take a glimpse into our region's growing entrepreneurial community, and consider an innovative new program designed to offer entrepreneurs an opportunity to present their startups to an even broader audience. 1 Million Cups was created to connect inventors and innovators and entrepreneurs with mentors and advisers, in order ro gain insight into ways they can improve their business and gather realtime feedback. Join us as we explore how a cup of coffee (and a conversation) just might spark and entrepreneurial revolution!

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Performance artist, Victoria Melody, made waves at the Edinburg Fringe Festival with her one-woman, one-dog, show, Major Tom. She joins us live in studio to discuss the incredible real-life inspiration for her latest work; her unlikely journey to 34-year-old beauty queen, and how her unruly basset hound, became a championship show dog.Five words: MAL. VINCENT. LIVE. IN. STUDIO. Local treasure, and reluctant celebrity, Mal Vincent, joins us live for a hilarious and irreverent look back at his decades of experience rubbing elbows with Hollywood's biggest stars.

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This week marks the 150th anniversary of the assassination of Abraham Lincoln. Today we'll look back at the remarkable life and times of our 16th President with the curator of The Chrysler Museum's two Lincoln exhibits.Segment B: Music, Light and Glass

Local patrons of the arts will be no stranger to the dazzling artwork of master glassblower, Dale Chihuly. The artist's incredible glass sculptures will take new life this weekend as set pieces for the Virginia Symphony Orchestra's performance of Bartok's Bluebeard's Castle. We're joined today by the Chihuly Studio's Head of Exhibition's for a closer look at how seven of the artist's most stunning sculptures brought new life to the classic opera.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Libraries across Hampton Roads are teaming up to build a sense of community between citizens of neighboring cities by encouraging them to read and discuss the same book: Ray Bradbury's Fahrenheit 451. We'll discuss the region-spanning initiative, and consider the six decade impact of Bradbury's seminal work.

Segment B: A Taxing Time of Year

Does the mention of "April 15th" fill you with hope for a big tax refund, or strike fear into your financially miss-managed heart!? As the deadline for filing your taxes approaches, we'll consider some of the big taxpayer missteps to avoid and how best to proceed if you're a few years behind in filing a return.

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An intrepid group of William and Mary students are creating and implementing programs the build community and afford creative opportunities for veterans, service members and their families. Their new program is sending veterans with PTSD, TBI and other combat-related injuries back to boot camp -- comedy boot camp! Join us as we explore the healing power of laughter with a group of veterans who are turning stand-up into a uniquely therapeutic experience.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. This week we'll consider the regional unpack of a new locally stationed aircraft carrier. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Today we're joined live in studio Virginia's by 3rd District Congressman, Bobby Scott. He'll bring us an update from the Capitol and share his views on federal budgets and resdistricting and take your calls and questions!

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As baseball fans across America rejoice at the return of our national past-time, we'll consider the long and complex relationship between America and Cuba through the lens of baseball.Segment B: Your Best Admission Position,With college application season in full swing, we've got a primer on how best to position your student to nail their application, essay and interview.Segment C: REframe,Nearly 26 years after discovering his mother dead in her bed, a Lafayette High School graduate is using film to reframe the events of that morning and face the murderer: his father. Raymond Suthinithet joins us live to share is harrowing journey of self-discovery on today's HearSay.

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On the morning of December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist, experienced a massive stroke when a blood vessel exploded in the left side of her brain. A neuroanatomist by profession, she observed her own mind completely deteriorate to the point that she could not walk, talk, read, write, or recall any of her life, all within the space of four brief hours. In her book, My Stroke of Insight, Taylor shares her unique perspective on the brain and its capacity for recovery, and the sense of omniscient understanding she gained from this unusual and inspiring voyage out of the abyss of a wounded brain. She joins us to discuss her incredible eight year journey to heal completely.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Last week, Governor Terry McAuliffe announced that he has signed 733 bills passed by the Virginia General Assembly, vetoed 17 and amended 50 others, including tightening ethics reforms. On today's HearSay we'll take a closer look at the bills that didn't make the cut and consider the Governor's reasoning behind those 17 vetoes.

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This April Fool's Day, a congressional act that revised federal insurance premiums goes into effect. Coastal homeowners, including many here in Hampton Roads, don't find anything funny about the new costs. The government is slowly phasing out subsidized flood insurance for more than a million Americans with houses in flood zones who, in some cases, pay half the true commercial rate. We'll take a closer look at the local impacts of the new rates and hear how residents across our region are bracing for the flood of new costs.

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Not only will our favorite veterinarian, Dr. Phyllis Neumann, be joining us live in studio and taking all your pet health questions--we'll also be talking about some of our favorite famous pets from Hollywood and the small screen. Who are your favorite famous furry and feathered friends?

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. This week we'll examine a new Newport News initiative to collect nearly $4 million in delinquent personal property taxes using license plate scanners. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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As we spring ahead into a new season, local farmers markets and the restaurants that showcase locally grown and harvested foods and goods are preparing for another banner year. On this edition of HearSay's Delicious Dish, our favorite foodie Chef Patrick Evans-Hylton joins us with a panel of guests to talk about the impact these businesses have on the local economy, their relationships with each other, and how the "fruits of their labors" are enjoyed by the public, well beyond the dinner table.

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In advance of his Tuesday talk at the Norfolk Forum, we're joined today by CNN's multiple Emmy-award winning chief medical correspondent, Dr. Sanjay Gupta. We'll discuss his ongoing work as a neurosurgeon and his recent work with friend, and colleague, Miles O'Brien, to help tell his incredible story about loss--and being found.

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Next week the Norfolk State University Department of English and Foreign Languages will hold the third annual William Carroll Writers Festival. The event is a celebration of the unique culture of creativity that was fosters across the campus by the festival's namesake, Dr. Bill Carrol. The festival will feature published writers, professors and poets who will serve as keynote speakers in a series of sessions over the course of three days; they join us today on HearSay to discuss Dr. Bill's legacy and the challenges facing a new generation of writers and poets.

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On today's HearSay, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that dominated the Commonwealth's political landscape at the close of the 2015 General Assembly session. We'll also look back at the lasting impact of former Virginia Beach mayor, Meyera Oberndorf.

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As you St. Patrick's Day revelers raise those glasses and shout out the words to your favorite pub song, have you ever considered the origins of those Irish traditions? Radio personality, and front man of the Irish rock powerhouse, The Fighting Jamesons, Mike Powers, joins us for a history lesson on the origins and meaning behind your favorite Irish pub songs; just in time for your St. Patrick's Day celebration!

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Has spring sprung?! We're trying not to get our hopes up, but our resident gardening guru, Jim Orband, has alerted us to the arrival of buds and the occasional bloom all across Hampton Roads. We'll find out if it's time to start the tilling as we take all your gardening questions.

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A recent study from the University of Virginia revealed that about one-third of Virginia's students aren't ready for kindergarten in at least one learning category. About 20 percent of students lack the needed social skills, 11 percent lack literacy skills, and 8.5 percent aren't ready for math, according to the report. Today we're joined by the researchers responsible for the report, and local literacy experts, for a look at how parents can better prepare young children for lifetime of successful learning.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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On today's HearSay we begin a series of conversations with the superintendents of the region's school districts. We're joined today by Dr. Aaron Spence, who assumed the leadership of Virginia Beach City Public Schools in June of last year. He oversees the operation of 86 schools (serving almost 69,000 students) and is himself a graduate of Green Run High School in Virginia Beach.

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Advancements in medical technology can both extend life and complicate the dying process, especially when combined with challenging religious beliefs and ethics concerns. We're joined today by Catholic and Jewish scholars as we discuss controversies and perspectives around withdrawing life sustaining treatment, palliative care measures, assisted suicide, and the criteria of death for the transplantation of organs and tissues.

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Even radio hosts and their guest have to make up snow days, kids! As the weather starts to warm, pets and their owners will be heading outdoors for exercise and play. Our resident veterinarian, Dr. Phyllis Neuman, joins Cathy Lewis to prep you for another season of outdoor adventures. She'll offer up tips on easing your pets into higher levels of activity and what pests to look out for.

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Virginia Secretary of Commerce and Trade Maurice Jones will join a panel discussion to explore the economic value of clean streams, rivers, and a restored Chesapeake Bay at the next Blue Planet Forum on Tuesday, March 10, 2015. Joining Jones will be Chesapeake Bay Foundation (CBF) Senior Water Quality Scientist Dr. Beth McGee and Dr. Quentin Kidd, chair of Christopher Newport University's Department of Government and director of the university's Wason Center for Public Policy. The panelist join host, Cathy Lewis, in advance of that lecture for an in-depth look at the true value of preserving the Chesapeake Bay and its surrounding waterways.

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The College of William & Mary has recently named Sara Khan as the 2015 Kraemer Middle East Distinguished Scholar-in-Residence. Khan is the director of Inspire, a women's human rights and counter-terrorism organization which seeks to address inequalities facing British Muslim women. The yearly offered position provides the opportunity for a scholar specializing in Islamic law and governance to spend a short period of time at William & Mary sharing his or her expertise with the university community. She joins us today to share that expertise with our listeners, in advance of her Tuesday lecture at the College.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Western Tidewater has one of the highest rates of Diabetes, and deaths as a result of the disease, anywhere in Virginia. A new partnership between the Obici Healthcare Foundation and Eastern Virginia Medical School is bringing new treatment and care options to residents of Suffolk and surrounding cities with the opening of the EVMS Strelitz Diabetes Center of Western Tidewater. The weekly clinic will offer screenings, lifestyle intervention and a focus on areas commonly struck by serious complications of diabetes such as the kidneys, eyes and feet. We're joined today by the center's founders for a conversation about the disease and the vital services the new center will provide.

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Why change a recipe that is 200 years old? Maybe 200 years is long enough." That quote is from the recent film, "The 100 Foot Journey" and the focus of this month's HearSay: Delicious Dish. Host Cathy Lewis and our favorite foodie Chef Patrick Evans-Hylton talk about how some of your favorite dishes often change with time and taste. Even southern cooking can be "re-comforted" and still in "great taste." Join the conversation and the fun as we invite you to share your recipes and stories!

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Few things will get you yearning for spring like temperatures in the teens, half a foot of ice on the ground, and a week spent cooped up with your kids. So take a breather from that back breaking snow shoveling, and gather round the radio as we entertain a dream of spring with our favorite gardening guru, Jim Orband.

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With Valentine's Day fast approaching, beaus and beauties are grabbing the flowers, candies and...smartphones? On today's HearSay, guest host, Kerri Furey, takes a closer look at technology's impact on love, courtship and the longevity of our relationships.

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Virginia's fiscal outlook took an unexpected turn for the better this Sunday. State budget writers on Sunday unveiled two spending plans that would give state employees a pay raise, set aside cash to lure new businesses to the Commonwealth and offer more care to Virginia's mentally ill. Today on HearSay we'll take a closer look at the two competing budgets and explore which of the two might ultimately be passed.

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Segment A: As the new president of the International Rescue Committee, David Miliband has taken on the challenge of the largest refugee crisis in recent history. Having previously served as UK Foreign Secretary, he is well versed on the international policy issues affecting refugees around the world. He joins us today to discuss the range of issues facing refugees around the world, including immediate concerns in Syria, Iraq and South Sudan.

Segment B: In his bestselling book "The Other Wes Moore," Wes Moore recounts his troubled childhood. He was on academic and disciplinary probation by the time he was 9 years and in handcuffs by 11. However, with the guidance of dedicated mentors like his grandfather, he went to Johns Hopkins University, earned a Rhodes Scholarship to Oxford, served in the U.S. military in Afghanistan, and was a White House Fellow. His new book, "The Work: My Search for a Life That Matters," is a crystallization of those life lessons and he join us today to unpack the power of his guiding mantra: "who will you stand for?"

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. This week we'll consider growing controversy surrounding a Measles outbreak at California's Disneyland and The Virginian-Pilot's in-depth reporting of the much-maligned track record of the Navy's workhorse helicopter, the Sea Dragon. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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February 2015 marks the 50th anniversary of President Lyndon Johnson's decision to begin the massive escalation of the Vietnam War. Next to the Civil War, no episode in U.S. history evoked such political and social upheaval as the Vietnam War. Today, in the backwash of two recent wars with troubling parallels to America's failure in Vietnam, Christian Appy, author of the oral history of the Vietnam War, Patriots, joins us for an examination into the Vietnam War and how it redefined America's national identity, conscience, and foreign policy.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. This week we'll consider the latest polling data from CNU's Wason Center for Public Policy, including hot-button issues such as marijuana legalization, campus rape reporting and ethics reform. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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As the saying goes: "time heals all wounds." Even our most embarrassing moments become a hilarious anecdote after enough time, and that's the theme at this year's For Kids Story Slam. We invite you to share your most entertainingly embarrassing experiences as we're joined by past Story Slam performers who'll be doing the same; remember, it's all funny...eventually!

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We're joined today by the leadership at Old Dominion University's Strome School of Business for a look at their annual economic forecast for our region and the nation. The report is recognized nationally as an accurate harbinger for the fiscal outlook for both the Commonwealth and the nation.

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On today's HearSay, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that continue to dominate the Commonwealth's political landscape at the start of the 2015 General Assembly session.

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"Where should we go out for dinner?" How many times have you asked that question and wondered if your dining-out dollar will be well-spent? On today's HearSay, find out where you can get a buffet of some of Hampton Roads best restaurants all in one place to help you make that decision. We'll talk about WHRO's Strolling Supper (whro.org/strollingsupper) and chat with Create TV's Laura McIntosh of "Bringing It Home" who will be at the event to share a demonstration. HearSay's favorite foodie, Chef Patrick Evans-Hylton is also on the program to reveal this year's "Platinum Plate" winners from Coastal Virginia Magazine and Hell's Kitchen finalist Chef Bryant Gallaher of Virginia Beach is in our studio to talk about his experience on the hit network show. Plus, it's Girl Scout cookie time and there are some new flavors in town we have to sample! Have lunch with HearSay and join us for the Delicious Dish!

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. This week we'll consider the ever-evolving role non-profits play in shaping our communities. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagewww.facebook.com/hearsaywithcathylewis.

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The mercury is falling all across Hampton Roads, so if you're feeling the chill this winter season, chances are your pets are, too. Dr. Phyllis Neumann joins us for the first "HearSay Pet Heath" installment of 2015 with some useful tips for keeping your pets toasty and safe in these brisk winter months.

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Last week saw temperatures drop to near record lows across Hampton Roads, so today our resident "gardening guru," Jim Orband, stops by for his monthly visit to help you prep your garden for the chilly and possibly snowy winter months to come. For our loyal listeners looking for inspiration for their 2015 gardens, we're giving away sets of tickets to the 2015 Virginia Flower and Garden Expo, Jan 30-Feb 1 at the Va Beach Convention Center.

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With a steamy combination of biblical themes, sexual tension and murder, Richard Strauss' Salome surprised opera audiences when it appeared in 1905. Virginia Opera's upcoming Salome, co-produced with Portland Opera in Oregon, brings those themes to the modern-day Middle East. The timing is impeccable, and showcases the power of the arts to create a new lens through which we view our existence and place in the world. We're joined today by the creative minds behind the Virginia Opera's production of Salome for a look at the ever-changing role the arts play in shaping our understanding of major cultural, religious and current events.

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In advance of her Tuesday, February 3 Norfolk Forum appearance, we're joined by women's rights activist, writer and politician, Ayaan Hirsi Ali. She was born in Mogadishu, Somalia in 1969, and as a young child, she was subjected to female genital mutilation. Later, she escaped an arranged marriage to a distant uncle by feeling to the Netherlands, where she was granted asylum and went on to become an elected member of the Dutch parliament. Her most recent research focuses on the complex and tumultuous relationship between the West and Islam.

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The sound of gunfire in the newsroom of a Paris satirical weekly echoed around the world of satire last Wednesday, but those who make their living at mockery vowed to press on. As the news spread, American satirists, journalists, humorists and comedians were joining in the condemnations and clarion calls for freedom. We're joined today by Virginian-Pilot cartoonist, Walt Taylor, as we consider the potential chilling effect that last week's attacks could have on similar satirical publications.

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Join us for today's edition of HearSay from the Headlines, when we tackle the latest news headlines that have you talking. This week we'll discuss the economic implications of the sale and imminent departure of the Norfolk Admirals hockey team. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagewww.facebook.com/hearsaywithcathylewis.

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Education, marijuana decriminalization and gun control are just a few of the focuses of the 2015 session of the Virginia General Assembly. Today on HearSay, we'll bring you a preview of the session's planned legislation with political analyst, Dr. Quentin Kidd.

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A study published recently in the journal Education + Training found that there is an important line to draw between parental involvement and over-parenting. On today's HearSay we'll consider the behavior of "helicopter parents" and the lasting impact it has on both children and their parents.

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The new Slover Memorial Library on Plume Street has over 130,000 square feet of space, including the newly restored Seaboard Building. Cutting edge technology sits comfortably nestled within classic architectural forms, including a green screen for your independent film production, a place to get married, and much more. Today we'll take a look behind the scenes of the building's design and construction and look ahead to the multifaceted roll it will fill after its grand opening this weekend.

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Join us for today's edition of HearSay from the Headlines, when we tackle the latest news headlines that have you talking. This week we'll discuss the sentencing of former Virginia Governor, Bob McDonnell. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagewww.facebook.com/hearsaywithcathylewis.

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One in four older Americans say that they-or a family member-have endured excessive or unwanted medical treatments. That's 25 million Americans who've undergone procedures, received medications and/or had medical tests they would have preferred not to have-a situation more likely to happen when you haven't made or can't make your wishes known. Only one in four Americans has an advance directive, the two-part protection plan that lets family, friends and healthcare practitioners know what types of medical care you want and don't want in a health crisis. Today we're joined by the organizers of a region-wide campaign to promote the value of advanced directives.

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With the New Year, come new resolutions and big plans to make big changes. On today's HearSay, Cathy Lewis discusses some of the most fruitful adjustments you can make to your daily routine that will pay the biggest dividends to your financial and physical health.

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Help! It's that time of year when we often ponder what our needs truly are and where we need help to get them. From fitness goals, family feuds, and even help in the tech department for that new-fangled electronic gift, HearSay guest host Liz Humes will help you Separate fact from fiction with a panel of experts that will walk you through what might be right for you. We'll also look at some of the last-minute ways you can help others in 2014 as we prepare to usher in a new year.

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It's that time of year when social gatherings and parties are in full swing and it can challenge your ability to maintain posture and poise in many ways. How do you handle those gifts you just didn't need? Too many gift cards? Not the right size, but hate to ask where it came from? Worried about the menu but grateful for the food? There are so many do's and don'ts when "minding your manners" from private parties to family get-togethers so on HearSay today, guest host Liz Humes will talk with two experts in manners and demeanors to help you survive the holiday and new year's soirees with style and savvy.

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The holiday season often brings unwelcome guests - stress and depression. Considering the dizzying array of demands on your time and wallet, it is no surprise. On today's HearSay we'll consider what stresses you out most during this time of year, and we'll explore some easy ways to manage those big sources of holiday worries, like those toxic relatives!

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It's time to take a break from talking to your plants and spend an hour chatting with our favorite gardener, Jim Orband! Jim stops by to answer all your toughest gardening questions and provide some tips for using the bounty of your yard and garden to decorate your home for the holidays.

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Join us for today's edition of HearSay from the Headlines, when we tackle the latest news headlines that have you talking. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagewww.facebook.com/hearsaywithcathylewis.

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With the November midterm elections behind us and the 2015 General Assembly Session looming, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues making headlines across the Commonwealth and the nation.

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Now that the election is a month behind us, eyes are already turning to the next big political showdown. Today on HearSay we'll consider the likelihood of a government shutdown, as congress has yet to pass a bill that will fund the United States government. We'll also take a look at what's in store for the 2015 session of the General Assembly.

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Gift-giving season is in full swing and your four-legged friends are not to be left out! Resident veterinarian Dr. Phyllis Newman joins us on HearSay to discuss some ideal pet presents and holiday "do's and don'ts." We'll also offer some points to consider before giving a puppy, kitten, or other pet as a gift this holiday season.

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Join us for today's edition of HearSay from the Headlines, when we tackle the latest news headlines that have you talking. Today we'll consider Governor Terry McAuliffe Executive Order continuing the Virginia Coastal Zone Management Program, a network of Virginia state agencies and local governments designed to protect the natural and economic assets located within Virginia's coastal regions. We're also joined by WHRO President, Bert Schmidt, to discuss plans to make interactive online skills-based lessons available for free to students and workers next year through the station's new SkillsOnline service. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagewww.facebook.com/hearsaywithcathylewis.

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There is a building momentum of innovation and independence here in Hampton Roads, led by bold entrepreneurs following their dreams. Supporting their efforts is key to their success, and that success has the power to transform our region's economy. Cathy Lewis is joined by experts in entrepreneurship for a look at how supporting the next generation of inventors, makers and small business owners is key to Virginia's future.

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ODU professor, Andrew Cohen, calls on his real world experience as he educates local students on the "ins and outs" of finance in his Wall Street 101 class. He'll be the first one to admit that he has experience to spare, having spent a decade trading at Bernard Madoff's New York firm. He too was shocked at his former boss' sixty-five billion dollar Ponzi scheme, and lost a dollar or two in the process (two million). He join us today for a frank look at the world of Wall Street and how he transforms students in savvy investors.

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If you think Christmas shopping for you family is hard, try being Dr. Carolyn Williams. Her shopping list includes a Grammy Award winner, an Oscar Nominee and a multi-millionaire music producer, all of whom happen to be her son, Pharrell Williams. Dr. Williams joins us today for a look at the incredible life of her son, and the struggles of finding a gift for a man who auctioned off his iconic hat to Arby's for tens of thousands of dollars.

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What are the secrets to transforming even the most stagnant of workplaces? It may seem like the million dollar question, but the solution is more practical than you might expect! On today's HearSay we'll get one psychologist's take on how science can create extraordinary workplaces. Later, we turn our eyes to those busy (and not so busy) bodies that fill the workplace as we do a bit of tweaking to your own career prospects.

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As the saying goes, "a friend in need is a friend indeed." On today's HearSay we'll consider the best practices for supporting a friend who's going through a rough patch. Is it a circumstance where less really is more, or should you be there every step of the way? Join the conversation at 440-2665 with your own stories of how a friend helped you through those troubled waters.

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It's a full-plated holiday edition! Whether you're home for the holidays or heading over the river and through the woods to your family feast, HearSay's Delicious Dish serves up just the right voices to get you prepped and ready for the perfect, festive meal. From the turkey and the ham to the oh-so- sweet endings, our panel of culinary experts, including HearSay's Chef Patrick Evans-Hylton, will walk you through each course and even have some tips on getting the children to lend a helpful hand or two!

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. Today we'll consider a Rolling Stone's investigation into sexual assault on the University of Virginia campus. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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A new report from Wetlands Watch shows a 78 to 188 year backlog to fix flooded homes in our region, and those repairs come with quite a price tag: four hundred and thirty-one million dollars. Though the numbers do represent a significant hurdle for the region, there's good news in the form of nearly ten thousand jobs that a coastal resilience industry could create. We'll take a closer look at the report's findings with Wetlands Watch Executive Director, Skip Stiles.

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History is filled people you've probably never heard of, but who helped shape the word as we know it. Muses and neighbors, friends and relatives, accomplices and benefactors who never made the history books -- but made a big difference. Join us for the stories of these incredible sidekicks, including: Michael and Joy Brown, who gifted Harper Lee a year's worth of wages to help her write To Kill a Mockingbird, and John Ordway, the colleague who walked with Lewis and Clark every step of the way.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest international news headlines that have you talking. Today we'll consider The Virginian-Pilot's investigation of Virginia Beach Mayor, Will Sessoms. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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It's fall in Virginia, but don't blink or you could miss it. The chilly winter weather will be upon us in no time. Gardening guru Jim Orband joins us in the studio today to talk about how to maintain your garden as winter quietly creeps up on Hampton Roads.

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It's National Adoption Month, and here in Virginia there is a renewed effort to find permanent homes and support for the more than 800 children in Virginia's foster care system. Today we'll take a very personal look at one couple's choice to adopt three children and how it has transformed their family and explore what the process is like for local families looking to adopt.

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Let's face it, your house is a mess. Even the most well-organized home is typically packed to the brim with all manner of bric-a-brac, clutter and junk. On today's HearSay organizational guru, Amy Volk, walks us through some foolproof ways you can cut through the clutter and simplify your home along with your life.

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Governor McAuliffe's Commission to Ensure Integrity and Public Confidence in State Government was created primarily in response to the conviction last month of former Gov. Bob McDonnell and his wife, Maureen, on public corruption charges, but a new issue is taking prominence. When a panel of three federal judges ruled that Virginia's 3rd U.S. House District was racially gerrymandered, the issue of bipartisan redistricting rose to the top of the commission's to-do list. Today we'll consider how efforts aimed at bipartisan redistricting in the Commonwealth could unfold.

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In advance of his appearance at next week's Norfolk Forum, Pulitzer Prize winning columnist and commentator, Dr. Charles Krauthammer, joins us live. Named by Financial Times as the most influential commentator in America, Charles Krauthammer has been honored from every part of the political spectrum for his bold, lucid and original writing, and he joins us today to share his uncommon insight into America's charted course following last week's elections.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest international news headlines that have you talking. Today we'll consider the issues facing our nation's veterans as they search for careers outside of the military. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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It's the time of the year when animals are fattening up in preparation for a long winter's hibernation, whereas your pets are a little soft in the middle because they eat almost as much bacon as you do. Join us during pet obesity month as we discuss how to keep those pudgy pets healthy with HearSay's favorite veterinarian, Dr. Phyllis Neumann.

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The ballots have been cast and the votes are in. Today we take a look at the results of yesterday's elections and consider the implications for our local and national government with the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues making headlines across the Commonwealth and the nation.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest international news headlines that have you talking. Today we'll consider the key issues you'll find on ballots across Hampton Roads and weigh how the results of this election will impact controll of the U.S. Senate. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Join us for our final installment of this election year's Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates seeking election to the U.S. Senate seat currently held by former Virginia Goveror, Mark Warner. We'll leave the bright lights, glaring opposition, and aggressive campaign advertising behind and foster a candid discussion in which the candidates can share their thoughts on tough issues and their goals for the Commonwealth.

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On this edition of HearSay's Delicious Dish, host Cathy Lewis and our favorite foodie Chef Patrick Evans-Hylton dig into the kitchen bag of tricks for some ideas to liven up your Halloween treats. We'll find out some sinister secrets to kooky cupcakes and devilish desserts for your Halloween fun! Plus, we ask you to share your "sweet" Halloween memories and what your favorite treat is for the season of ghosts and ghouls.

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Join us for our penultimate installment of this election year's Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates from the 2nd Congressional District of Virginia. The Virginia 2nd encompasses all of Accomack and Northampton Counties and the City of Virginia Beach and parts of the cities of Norfolk and Hampton.

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Join us for our fourth installment of this election year's Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates from the 4th Congressional District of Virginia. The Virginia 4th covers all or part of the counties of Amelia, Brunswick, Chesterfield, Dinwiddie, Greensville, Isle of Wight, Nottoway, Powhatan, Prince George, Southampton, Sussex, and the cities of Chesapeake, Colonial Heights, Emporia, Franklin, Hopewell, Petersburg, and Suffolk.

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Join us for our third installment of this election year's Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates from the 1st Congressional District of Virginia. The Virginia 1st is often referred to as "America's First District" as the VA-1st includes Jamestown, the first permanent English settlement in the New World.

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"Oh, what do you do for a living?" It's a question that follows almost every introduction, and it says a lot about our culture and the role jobs play in defining our personal identity. Today we'll consider the extent to which a career shapes how others view you and, more importantly, how you view yourself.

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In her new book, War Dogs, Rebecca Frankel offers a riveting mix of on-the-ground reporting, her own hands-on experiences in the military working dog world, and a look at the science of dogs' special abilities-from their amazing noses and powerful jaws to their enormous sensitivity to the emotions of their human companions. The history of dogs in the US military is long and rich, and Rebecca Frankel joins guest host, Kerri Fury, to explore their history and evolving role in today's modern battlefield.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest international news headlines that have you talking. Today we're joined by British Ambassador to the U.S., Peter Westmacott, and former Israeli Parliament member, Dr. Einat Wilf. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Have you had a moment that reshaped your life? Was there and experience that brought about an almost instantaneous shift in the course of your thinking and the way you you've lived? Today we'll consider the power of a paradigm shift with two people who've been very public about their life altering moments. First, Dr. Eben Alexander, a renowned academic neurosurgeon, spent 54 years honing his scientific worldview until a transcendental near-death experience. Later, we talk with ABC News' Dan Harris about how an on-air breakdown in front of five million people left him forever changed.

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Any gardener will tell you that there's no better therapy than being up to your elbows in soil. If your garden has helped you work through some great dilemma or eased you through a difficult time in your life, we want to hear about it! Join us with your gardening questions at 440-2665, and while you're at it, share a story how some quality time in the garden helped you through a rough patch.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Join us for our second installment of this election year's Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the third-party candidates seeking your vote in Virginia's First and Fouth Congressional Districts. We'll leave the bright lights, glaring opposition, and aggressive campaign advertising behind and foster a candid discussion in which the candidates can share their thoughts on tough issues and their goals for the district.

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He fought and beheaded three Turkish adversaries in duels. He was sold into slavery, then murdered his master to escape. He sailed under a pirate flag, was shipwrecked and marched to the gallows to be hanged, only to be reprieved at the eleventh hour. And all this happened before he was thirty years old. This is Captain John Smith's life. Today, award-winning BBC filmmaker and author, Peter Firstbrook, joins us to trace the adventurer's astonishing exploits across three continents, testing Smith's own writings against the historical and geographical reality on the ground.

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Join us for our third installment of this election year's Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates from the 3rd Congressional District of Virginia. The Virginia 3rd includes all of the city of Portsmouth, parts of the cities of Hampton, Newport News, Norfolk and Richmond, all of the counties of Charles City, New Kent, and Surry, and part of the counties of Henrico and Prince George.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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A Silicon Valley icon and philanthropist for more than thirty years, Steve Wozniak has helped shape the computing industry with his design of Apple's first line of products the Apple I and II and influenced the popular Macintosh. He's headed to Norfolk next week to kick off the 2014 season of the Norfolk Forum, and he joins us today to talk tech and its broad impact on how we learn and make our livelihoods.

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Many of those who fought the first battles for LGBT rights now face fear of discrimination, bullying and abuse in the health and nursing care system, forcing many to return to the closet rather than confront their health care choices. Filmmaker Stu Maddux followed the lives of six LGBT elders living in Boston for a year to tell their story. Stu Maddux joins us in advance of a free screening of Gen Silent at WHRO this Thursday, find out more here.

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In his new book, ENCHANTED OBJECTS, M.I.T. Media Lab researcher, David Rose, explores the sometimes too-futuristic world of "smart" house objects. A world of Jetsonian objects are already a reality: coffee tables that you can check Facebook on, refrigerators that monitor your grocery purchases and toasters that talk to you. These household-wonders can enhance and develop human relationships when guided properly, and David join us today to share his outline for an enlightened tech future.

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Gone are the days when college was the obvious and most logical next step after high school. Drastic shifts in the economy and fluxuating unemployment have caused many young adults to consider different approaches to securing a successful career post-graduation. We'll discuss the current value of a college education and consider the question, "I've graduated...now what?!"

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we'll consider the latest polling from CNU's Wason Center and explore the roll manufacturing plays in bolstering our region's economy. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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As the November midterm elections draw closer, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues making headlines across the Commonwealth and the nation.

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Marriott hotels are urging guests to leave tips for housekeepers in envelopes provided in their rooms. Marriott International is the first hotel chain to join The Envelope Please Program to help hospitality staff earn extra bucks. On today's HearSay, guest host Kerri Furey considers why the new initiative is prompting cheers and jeers as we explore the DOs and DON'Ts of tipping etiquette.

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First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment. Chef Patrick Evans-Hylton is an award-winning food journalist and James Beard Award judge, who has covered local food and foodways through print, radio and television since 1995. He is the author of several books, including Dishing Up Virginia. He is the editor (expert) at About.com's Fish and Seafood Cooking site."Wining and dining" are more than just a fun rhyme. It's important to understand how to truly pair them to achieve the ultimate appreciation for the two. On today's HearSay Delcious Dish, we get schooled on wine and it's ways. Plus, we'll also talk about the rise in popularity of cider and its production in Virginia.

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In the first half of today's HearSay, we'll dig our heels into extreme running. Guest host Kerri Furey will explore how many runners are literally going the extra mile (or 25 miles!) a day for either a good cause or their own health. With this lifestyle of running, what are some of the ways you can put your best foot forward without injuring yourself? What about children and running? Step lively and join this conversation, live on-air or on our Facebook page.The arts scene in Hampton Roads is vibrant and multilayered. On any given day, you can find a mural in progress in Downtown Norfolk, a quirky folk art show on the Peninsula, playful children's displays in public spaces throughout any of the seven cities, and multiple university galleries showcasing a variety of media. Larger institutions like The Chrysler and MOCA display their permanent collections and area galleries all rival the offerings of larger metropolitan areas. In this segment, we'll explore WHRO's newest online endeavor called "The Scene." This new community-interest blog, covers art in Hampton Roads in a new way. Hear from some of the artists we've featured, plus how you can get involved!

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It's time to take a break from talking to your plants and spend an hour chatting with our favorite gardener, Jim Orband! Jim stops by to answer all your toughest gardening questions and provide some tips about the best ways to keep your late summer garden producing. We'll also discuss how to ensure a bumper crop of pumpkins and other squash this fall.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins Cathy in the studio as we examine the latest animal headlines and tackle your troubling pet problems. Send your questions in advance to hearsay@whrv.org or post them on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Each week, local blogger, Danny Rubin, combs through the news headlines and finds actionable lessons for the millennial generation. His "news you can use" approach provides valuable insights on ways to dial in a job search, hone interview skills and make the most of your college degree. Today he joins us for a look at the state of the millennial generation as we check the headlines for some news you can use!

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we'll consider the imminent vote for Scottish independence. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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A subcommittee of Virginia's Secure Commonwealth Panel has released a new report detailing recommendations to mitigate the impact of recurrent flooding and sea level rise along coastal Virginia. Among the report's recommendations is a so-called incident command system, designed to knit together various statewide efforts to combat rising seas from a centralized, state vantage. We're joined today by members of that subcommittee for a closer look at their report and its recommendations.

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In South Sudan's Yida Refugee Camp, Ross Wood gets things done. Ross recently finished working as relief coordinator in the Yida Refugee Camp, where he managed and oversaw programs that serve the 70,000 refugees and provided important services such as food distributions, clean water production, health and hygiene training and nutrition counseling. He joins us today with his first-hand experiences working as an educator and advocate for peace in not just South Sudan, but also Nicaragua, Morocco and Israel.

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There are more than two billion Muslims in the world today. Their numbers continue to grow. What do we know about their religion, their conflicts, and them as individuals? To shed light on the Middle East's tumultuous and tragic trajectory, Dr. Marc Lynch, a Professor of Political Science and Director of the Institute for Middle East Studies at George Washington University, joins us in advance of his Hampton Roads World Affairs Council lecture this week.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we'll consider the verdict of the corruption trial of former Virginia governor, Bob McDonnell, and his wife, Maureen. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Last week, Governor Terry McAuliffe formed a task force to combat sexual violence at the state's colleges and universities, addressing a problem that has commanded attention this year in Washington and on campuses nationwide. Today we'll talk with representatives from our local universities about their efforts to prevent sexual violence and ensure prompt and fair resolution when cases arise.

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The Supreme Court of Virginia sought out the Hampton-Newport News Community Services Board with a $200,000 one-year grant to start a veterans' specific docket in its decade-old civilian drug court. The enhanced services offered by the veterans' track will include family therapy, re-entry assistance, PTSD care, psychiatric assessment and medication monitoring. The program's organizers join us live in studio to discuss the pilot program and its benefits for veterans in crisis.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week members of the local community share their experiences with racial profiling. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagewww.facebook.com/hearsaywithcathylewis.

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Medical technology can complicate the dying process, especially when combined with challenging religious beliefs and ethics concerns. We're joined today by two Catholic and Jewish scholars as we discuss controversies and perspectives around withdrawing life sustaining treatment, palliative care measures, assisted suicide, and the criteria of death for transplantation of organs and tissues.

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Dog parks can be a great chance for dogs and their owners to break the everyday monotony of "the walk" and cut loose a little bit. However, with the freedom of the dog park comes dangers for the pooches and a surprisingly complex subculture for the humans. Join us today as we take all your pet health questions and try to better prepare you for those unleashed days at the dog park!

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment.

Segment B: Cooking Classes for the Masses Getting a culinary degree is great, but what if you want to learn a few new tips and tricks in the kitchen? On today's HearSay we find out about some places that offer recreational cooking classes here in Hampton Roads.

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Each year, Old Dominion University's Social Science Research Center conducts a "Life in Hampton Roads" survey. This year marks the fifth edition of the telephone survey designed to gauge the "mood" of our region. We'll speak with the creators of the survey and see how Hampton Roads residents feel about diverse issues and topics including transportation and traffic, local and state government, education, health, emergency preparedness, the economy and crime.

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The "American Dream" has long been a defining characteristic of our country and home ownership is at the heart of that ethos. Events of the past decade have rendered this milestone all but unattainable for many Americans, including our nation's veterans. Habitat for Humanity is fighting to change that by uniting donors, builders and volunteers across all of Hampton Roads in a growing initiative to provide homes for the families of service members in need. We'll talk with these individuals who are empowering local veterans to make the dream of owning a home a reality.

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For the United States, World War II began in the Pacific Ocean at Pearl Harbor, Hawaii, on the morning of Dec. 7, 1941. In the Atlantic, however, the war reached North American shores on Jan. 11, 1942, with the beginning of Operation Drumbeat. For six months, the waters off the coast of Tidewater and the Outer Banks played host to a small group of German U-boats. The fleet operated with impunity and sunk hundreds of Allied merchant vessels, occasionally in view of Virginia Beach residents and tourists. In The Burning Shore, Ed Offley details the events of those desperate months, and he joins guest host, Liz Humes, to share that incredible story.

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HearSay's favorite gardener, Jim Orband, joins us in studio to answer your toughest gardening questions and to talk about how fluctuating summer temperatures and surprisingly frequent rains will impact your garden. He'll also offer some easy tips for keeping pesky garden pests at bay.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we consider that, barring a stay from the U.S. Supreme Court, same-sex marriages in Virginia will be legal as soon as 8 a.m. this Thursday. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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On today's HearSay, we'll consider the rising popularity of birth assistants and attendants such as midwives and doulas. We're joined today by local midwives and doulas to discuss their individual roles, spanning from the start of pregnancy to the moment of delivery and beyond.

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As the third week of the trial of former Virginia Governor, Bob McDonnell, and his wife, Maureen, on charges of corruption concludes, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues dominating the Commonwealth's political landscape.

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Join us today as we consider the challenges and rewards awaiting the women of Hampton Roads who are embracing the entrepreneurial spirit and strike out on their own. We'll talk with the founders of a local incubator that's helping women take their fledgling small businesses to the next level, as well as women who've found success growing their small businesses here in Hampton Roads.

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On today's HearSay we'll consider how Virginians get from point A to point B, and why the routes and rides they choose can stir up some serious controversy. In the first half we'll discuss a new HRT survey designed get the region talking about how it moves with the goal of getting people where they're headed in new, faster ways. Later, Virginia Secretary of Transportation, Aubrey Lane, joins us to discuss the Commonwealth's temporary agreement with ride-sharing companies Uber and Lyft, allowing them to operate here in Virginia.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we turn our attention abroad as we examine the local implications of recent U.S. military action in Iraq. First, an expert in the field of infectious disease takes your questions as missionaries return home to North Carolina after working with Ebola patients in Liberia. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Today Virginia's same-sex marriage ban was ruled unconstitutional last week in the first such decision by a federal appellate court in the South. The Virginia lawsuit that brought about the ruling was filed by two same-sex couples, including Timothy Bostic and Tony London of Norfolk, who had been denied a marriage license. The ruling is the latest several developments in the LGBTQ community's pursuit of equal rights under the law. On this edition of HearSay with Cathy Lewis, a panel of guests throughout the hour will discuss the movement and also how it will be a part of a large celebration, PrideFest 2014, coming up on August 23rd at Norfolk's Town Point Park.

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As we continue our ongoing look at "the world of work," we'll today delve into the complicated mind of the manager. We'll examine the factors impacting performance and productivity in the workplace and how minor management changes can inspire creativity and engagement in even the most harried of employees.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we consider ongoing controversy surrounding the Washington Redskin's team name and mascot. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Today we'll bring you up to speed on the latest developments in the trial of former Virginia Governor, Bob McDonnell, and his wife Maureen. The former governor and his wife were indicted by a federal grand jury on 14 counts of corruption; prosecutors are accusing the couple of accepting more than $165,000 in gifts and loans from wealthy businessman Jonnie Williams.

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Is Fido literally getting hot under the collar in these dog days of summer heat? Tune in for a visit with our favorite veterinarian, Dr. Phyllis Neumann, today on HearSay. Call during the show with your questions or send them in advance through Facebook or to hearsay@whrv.org.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie, Patrick Evans-Hylton, and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment.

Segment B: Food History Everyone knows that our region is steeped in history, but you have no clue just how delicious some of that history is! Join us as Chef Patrick and guests take us on a tour of the Chesapeake Bay's rich culinary history as he shares a selection of the 20,000 culinary artifacts he's collected.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we're joined by the new CEO of The Virginia Port Authority, John Reinhart. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Where is the region headed? A new regional strategic plan is being developed to chart that course, and the results all depend on you! Using a survey of Hampton Roads residents, the Hampton Roads Planning District Commission is working to build a new strategic plan that accurately reflects the values of the Hampton Roads community. Today we'll discuss the progress of that plan and examine just what those values might be.

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Hearsay's expert gardener, Jim Orband, joins us in the studio for advice on making the most of this mild summer weather. Be sure to give us a call at 440-2665 or 1-800-940-2240 with your gardening queries. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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As the trial of former Virginia governor, Bob McDonnell gains momentum, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues making headlines across the Commonwealth and the nation.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll explore policy and legislative efforts being made in Washington to address the impacts of sea level rise. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagefacebook.com/hearsaywithcathylewis.

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New York Times Notable author, Norfolk's own Lydia Netzer joins us to talk astrophysicists, black holes and the complex nature of love. Her follow up to the wildly successful Shine Shine, Shine hit stores earlier this month, and she joins us in studio for tips on How To Tell Toledo from the Night Sky.

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Rot, Riot, and Rebellion and Other Bad Words The University of Virginia, fondly referred to as Mr. Jefferson's university, was founded with a lofty and noble goal, but the first few decades of the university's existence were anything but idyllic. UVA's birth was a painful one, plagued with riotous violence, rebellion and a restless student body. Today we're joined by Virginia author, Rex Bowen, whose latest book takes a closer look at the tumultuous early years of the University of Virginia.

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In a cluttered room in an abandoned coat factory in lower Manhattan, a group of musicians comes together each week to make music. This is The Late Starters Orchestra-the bona fide amateur string orchestra where Ari Goldman pursues his lifelong dream of playing the cello. As part of our ongoing series of conversations with Americans who are entering their second act of life and shirking the notion of a traditional retirement, we talk today with Ari, a former New York Times reporter, about how music grew to define his second act.

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Week in and week out, the HearSay team works to bring you programming that is as entertaining as it is informative. Though spending our lunch hour with you four days a week is a reward in and of itself, it's always nice to receive some official recognition. We're thrilled to be the recipients of the Virginia Association of Broadcasters' award for "Outstanding News Series." Today we bring you the broadcast that netted us a statuette at the 2013 VAB Awards, as part our ongoing coverage of sea level rise here in Hampton Roads.

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Summer Reading with Virginia's Authors Now that summer has arrived, it's time to grab a good book and lounge poolside. Host Cathy Lewis is joined today be three local authors whose books are sure to make great additions to your summer reading list. We'll talk about their upcoming works, and how their Virginia roots have influenced their writing.

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Think you know how to tie your shoes? When to get the most kick out of your coffee? How to slice a birthday cake? Fold a shirt? There are simply situations in life we're faced with and we think we know how to do them right, but in the age of information sharing and the internet, we often times find out differently! HearSay guest host Kerri Furey talks with the folks with BuzzFeed to get the scoop on what "we're all doing wrong" and how they find out "how we do it right," plus some do-it-yourself tips!

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Kids make great friends in school, but when summer vacation kicks in, many of them have to say goodbye at least until the fall. Nowadays, social media, cellphones, and instant messaging, are simple solutions, but they can be addictive. How can parents moderate the use without cutting the cord to their children's important socialization needs? Guest host Kerri Furey takes a look at the conundrum with a social worker and parent's education expert to help keep children from being swallowed up by technology in the summer months.

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A ship sinking, a great fall, a shark attack, a rabid bear attack, a plane crash-- they beat the odds. On today's program, we talk with a series of guests who have been through situations where the odds were not exactly in their favor for survival. How did they react in the situation? How would you? We also invite you to share your harrowing experiences with us on the program with HearSay guest host Kerri Furey. Join us at 757-440-2665 or 1-800-940-2240 or on Facebook.

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Being a new mother is stressful and having the "baby blues," doctors say, is normal, however, when the symptoms don't go away or get worse, it may mean postpartum depression. It can interfere with the ability to care for the baby and it's important to reach out for help. On today's program, HearSay's guest host Kerri Furey talks with a panel of experts to help new moms recognize the signs and how to get the help they need to get back on the road to the joys of motherhood.

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It wouldn't be the 4th of July without fireworks, but what goes into those impressive nighttime displays? On today's HearSay we'll take a closer look at centuries of history and complex chemistry behind the explosive displays, as well as take a closer look at the strict laws governing their personal use in Virginia.

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Acclaimed Harper Lee biographer, Charles J. Shields, is turning his attention from 20th century novelists to a contemporary storyteller of different sort. He joins us live to discuss his process and for a rare preview of his upcoming work, Imagine: The Story of a Song. In his new biography he views the life of Beatles front man, John Lennon, through the lens of one of his most iconic songs.

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Today we look back at the life of Jim Henson, with acclaimed biographer, Brian Jay Jones. Join us as we delve into his uncommonly intimate portrait of the master craftsman who revolutionized the presentation of puppets on television, the savvy businessman whose dealmaking prowess won him a reputation as "the new Walt Disney," and the creative team leader whose collaborative ethos earned him the undying loyalty of everyone who worked for him.

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We're kicking off the week with a look at three and a half years of Shakespeare in the Commonwealth, as the organizers and performers behind this year's Virginia Shakespeare Festival join us for a conversation about the challenges and rewards of tackling the Bard's greatest works. Also, an interview with author Lois Potter about her close examination of the life, works and influences that defined the prolific playwright we know as William Shakespeare.

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First up on this edition of HearSay's Delicious Dish, we find out what's new in our monthly cooking program as HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton for the latest on local restaurants and eateries. In today's book report, we open up James Peterson's new cookbook, "Done," for a guide to knowing when your food is cooked to perfection.

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Join us on today's HearSay as we talk pet adoption with out friends at the Norfolk SPCA. We'll offer up some tips for picking a pet that's right for your lifestyle and family, and of course our favorite veterinarian, Dr. Phyllis Neumann, joins us to answer all your pet health questions.

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As Governor McAuliffe makes use of his veto powers on portions of the recently passed two-year Virginia budget, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues making headlines across the Commonwealth and the nation.

or 1-800-940-2240.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll take a closer at the domestic implications of growing sectarian violence in Iraq. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis. or 1-800-940-2240.

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As if the ceaseless summer heat and oppressive sun weren't enough for intrepid gardeners to contend with, a myriad of hungry pests are currently eating their way through your carefully tended flora. HearSay's green-thumbed guardian, Jim Orband, is in the studio today to help keep the wilt and wild things at bay through the summer months. Join us with your gardening questions at 440-2665 or 1-800-940-2240.

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As we continue our ongoing look at "the world of work," we'll today delve into the complicated mind of the worker. We'll examine the factors impacting performance and productivity in the workplace, and how minor changes can inspire creativity and engagement in even the most harried of employees.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll take a closer look at the recently passed two-year state budget that eliminates any opportunity for Gov. Terry McAuliffe to expand Medicaid or a private insurance alternative. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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Today we take a closer look at the challenges facing local newspapers in the 21st century. We're joined by the publisher and editor of Hampton Road's own Virginian-Pilot as we discuss changes coming to the paper and the role of local journalism in communities like our own. fatherhood.

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"This is ridiculous, this is amazing" is about as honest a description for fatherhood as there is. Equal parts terror and wonder, the life of new (and not so new) fathers is often beyond description. On today's HearSay we'll get a rundown of the triumphs and terrors of fatherhood from humorist, Jason Good, and we invite you to join us with your own stories from your adventures in fatherhood.

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Today we bring you up to the minute, in-depth coverage, of the suprising results of the Virginia 7th Congressional District's republican primary. We'll consider how the stunning defeat of Eric Cantor will impact Virginia's political machine and the United States Congress.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll consider new research that shows the number of fathers who do not work outside the home has nearly doubled since 1989. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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The Care of our Veterans Twelve years at war takes a toll. Over a decade worth of conflicts on foreign soil have left more than 60,000 physically wounded, 320,000 with traumatic brain injuries, and nearly half a million impacted by invisible wounds like combat stress and post-traumatic stress disorder. In addition, there are untold numbers of brave men and women who have been affected by these wars. They've sacrificed their jobs, health and livelihoods, not in the name of uniformed service, but for the care of the servicemen and women who are no longer able to effectively care for themselves. Today we'll examine the life of the 5.5 million military caregivers providing for the needs of our nation's wounded veterans, and speak with military caregivers from the Hampton Roads community.

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Back for its second year, The Out of the Box Festival returns to the WHRO campus with performances by some of your favorite local artists. WHRV host, Paul Shugrue, joins us on HearSay for a sampling of some of the great local acts on the line up for the June 14 festival. Be sure to mark your calendars for an afternoon of live, local music, food trucks, and some great local beer!

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I will attack the very girls who represent everything I hate in the female gender." This chilling phrase is just one of many found in the 137-page manifesto of elliot rodger, detailing his hate for women and his murderous plans for his roommates, family and the women of UC Santa Barbara. On today's HearSay we'll take a closer look at the extreme misogyny at the heart of rodger's rampage.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll explore the lasting legacy of the rubber duck as we consider the power of public art to captivate and connect a population.

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At Old Dominion University, their Climate Change and Sea Level Rise Initiative centers upon research and education in all aspects of climate change and sea level rise. At the root of that initiative is advanced technology and data analysis techniques, and on today's HearSay we'll explore the important role those resources will play in developing costal resiliency tools for Hampton Roads and the world's coastal communities.

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Our favorite veternarian, Dr. Phyllis Neumann, joins us to answer all of your pet health questions on today's HearSay. We'll also take a closer look at the complex selection, training, and service of our nation's military dogs and their handlers with the author of the National Geographic cover story, HERO DOGS A SOLDIER'S BEST FRIEND.

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Segment A: Flavor Profiles First up, we dish out what's new in our monthly cooking program on HearSay as host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and guests to gets the latest on local restaurants and eateries. In today's book report, "The Compassionate Hunter's Guidebook: Hunting from the Heart."

Scheduled Guests: Chef Patrick Evans-Hylton - Award-winning food journalist and James Beard Foundation media award judge based in Hampton Roads who has covered food and foodways through print, radio and television since 1995. He is the author of several books, including Dishing Up Virginia. He is the editor (expert) at About.com's Fish and Seafood Cooking site. www.fishcooking.about.com www.patrickevanshylton.com

Miles Olson - author of "The Compassionate Hunter's Guidebook Hunting from the Heart" and "Unlearn, Rewild, Earth Skills, Ideas and Inspiration for the Future Primitive." www.milesolson.net

Segment B: Cooking With Fire The match was struck for the un-official start to summer this Memorial Day weekend and as you continue to light up the grill for those backyard barbeques, you'll want to tune in for this Delicious Dish edition of HearSay! Our panel of guests offer some expert tips for grilling the perfect steak or other dishes, fish, fowl, and otherwise, plus find out what's new at "hot" for this season of sizzle.

Scheduled Guests: Paula Marcoux - author of "Cooking With Fire," food historian and wood-fired cooking enthusiast www.themagnificentleaven.com

Andy Husbands - co-author of "Grill To Perfection," award-winning chef/owner of Tremont 647 and Sister Sorel in Boston www.barbecuebible.com

Executive Chef Scott Simpson - Swan Terrace Grill at The Founders Inn & Spa, Virginia Beach www.foundersinn.com

Today's Food Trucks - Stop by the WHRO parking lot from 11am - 2pm to enjoy some great local food! Bro's Fish Tacos www.brosfishtacos.com Just Cupcakes www.justcupcakes.net

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll explore the struggle over the future of one of Virginia's historic battlefields, as well as the latest in the federal case against former Virginia Governor, Bob McDonnell. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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Is your garden off to a good start? Have your trees have leafed out? Have your vegetables been planted? On today's HearSay we'll walk you through a pre-summer checklist that's guaranteed to have your garden as green as can be.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll consider the impact of climate change on some of Virginia's beloved historic treasures. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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Don't let your neighborhood and our local waterways go to the dogs! Pet waste left on the ground is a leading cause of pollution in the region s rivers, streams and bay, so environmental organizations have joined forces with local animal shelters and animal rights organizations to encourage citizens to clean up after their pets. We'll talk with the organizers of this new campaign, and the scientists who are studying the impact pet waste has on our region's waterways.

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Our HearSay Editorial Roundtable On today's HearSay, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that continue to dominate the Commonwealth's political landscape.

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As the old adage goes: money can't buy you happiness, but it sure doesn't hurt. However, one researcher is taking a closer look at the correlation between spending and happiness, and the results might surprise you. Today on HearSay we'll take a closer look at how to make your money work for you and your happiness. We'll also consider the challenges faced by the growing number of women who are the breadwinners for their families, now 24 percent, up from 6 percent in the 1960s!

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Students across several disciplines at Old Dominion University are taking a closer look at crime. They're examining national crime statistics, Clery reports and Capstone research projects in an attempt to better understand the crime occurring in the neighborhoods surrounding ODU. Today we'll talk to the educator at the heart of this effort, Professor Lynn Waltz, about her Public Journalism in a Digital Age course and how her students are learning that there's much more to journalism than just reporting the news.

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HearSay Headlines 5/13/14 Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll talk with newly reelected Norfolk mayor, Paul Fraim. We'll also discuss Dominion Virginia Power's newly awarded $47 million grant from the U.S. Department of Energy to help build wind turbines off the coast of Virginia Beach. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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It has been more than a year since Richard Fee, an aspiring local medical student, tragically took his own life while in the grips of an addiction to Adderall. On today's HearSay, we'll consider the latest research casting new light on how Attention Deficit Hyperactivity Disorder is diagnosed and treated.

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Europe Day was established as an annual celebration of peace and unity in Europe. That sentiment stands in stark contrast to the current state of affairs in Europe as the Ukrainian conflict casts a long shadow across the European Union and the globe. Today we're joined by experts in the field of international relations for an examination of the local and global impact of the standoff between Russia and Ukraine.

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Segmnt A: A New Chrysler The Chrysler Museum is getting a makeover. For the past year and a half, extensive renovations have been taking place at the museum, and the Chrysler will once again open its doors on Saturday, May 10th. On today's HearSay we'll talk with the museum's director about the 24 million dollar renovation and what changes visitors can expect to the Chrysler's grounds and exhibits.

Segment B: Adrift At the age of 29, Steve Callahan, a ship designer and builder, struck something with his 21-foot sailboat on a return solo voyage across the Atlantic. Callahan had to quickly pack his life raft. A few items water, food, flares, a spear-gun and sleeping bag would prove to be the difference in the ensuing 76-day struggle for survival. In advance of his May 15th lecture at the Mariner's Museum in Newport News, Steve Callahan joins us for a look at his harrowing experience being lost at sea.

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When you're truly committed to something, be it a person or a cause, it's said that you "give a part of yourself." This adage was doubly true for Tim McDermott and his siblings, Mary and Jeff, who each donated a kidney as Tim's began to fail. On today's HearSay, Tim and his family share their story as we explore the complex physical and emotional processes involved in organ donation. We'll also speak with Virginia physicians and facilitators who specialize in organ and tissue donation and transplantation.

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Will you be voting tomorrow?

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As the Special Session of the 2014 General Assembly Session drags on, we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that dominated the Commonwealth's political landscape this session.

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Beyond Medals of Valor Bill Roberts saw joining the army and fighting for his country as a purposeful and honorable endeavor, but he was wholly unprepared for the harsh and brutal reality of guerrilla warfare that he found within the depths of Vietnam's jungle battleground. His experiences left scars, physical and emotional, that he's carried with him ever since. On today's HearSay, he joins us to share his harrowing post-war experiences battling with post-traumatic stress disorder (PTSD) and how his fight to overcome his inner demons has made for a surprisingly hilarious and heart warming memoir.

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Segment A: Flavor Profiles First up, we dish out what's new in our monthly cooking program on HearSay as host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and guests to gets the latest on local restaurants and eateries. In today's book report, we will open up Norfolk Animal Care & Adoption Center's new cookbook, "Sit. Stay. Eat."Segment B: The State of the Bay and Sensible Seafood 2014 On this edition of HearSay's Delicious Dish, we explore what is happening with our seafood industry here locally and globally. The annual Virginia Aquarium's Sensible Seafood Festival is coming up, and it's a great time to not only learn about what we enjoy from our waterways to the dinner table but also how to sustain this for our region. Segment C: Sound.bite We're talking how to make the perfect breakfast staple - an omelet! Chef Danny Lane of Town Point Club in Norfolk joins Chef Patrick Evans-Hylton for this month's tasty Sound.bite, our newest edition to HearSay's Delicious Dish! Segment D: Mid-Adlantic Food Writers Symposium Sharing the love of food doesn't just come from the kitchen - it comes from the books you read to share those experiences and more! In this segment we will talk about an upcoming symposium for those who may be considering food writing as a career or to brush up on their skills.

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To rephrase the song, "Spring is Busting Out All Over," gardening guru Jim Orband joins us to tackle your questions about all things garden related. Send in your questions or comments by e-mail in advance to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis, or send us a Tweet at www.twitter.com/HearSayWHRV. You can also call in live with your questions during the broadcast at 757-440-2665 or 1-800-940-2240.1-800-940-2240.

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Each monthly visit with our favorite veterinarian Dr. Phyllis Neumann is proof again and again how much our listeners love their pets. Apart from joining us this week with your pet health questions, we'd like to hear your stories of a pet that changed your life. Maybe it's the furry friend curled up in your lap right now or a pet you said farewell to years ago but still think about from time to time. Join us with those stories and your pet health questions at 440-2665 or 1-800-940-2240.

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E-cigarettes have become a hot ticket item for those trying to cut back on the real thing, but do these tobacco alternatives pose a health risk? We'll unpack the science behind e-cigarettes and consider their growing popularity with smokers and non-smokers alike.

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Whether it's the SAT's or SOL, students are getting their fair share of standardized testing. Today on HearSay, we'll consider the effectiveness of those tests and discuss how that testing has shaped Virginia schools.

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Sitting in your car at lunch? Tune in Monday on HearSay for some transportation talk. We're taking a look with you at the latest headlines on this hot button issue in Hampton Roads.

Send in your questions or comments by e-mail in advance to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis, or send us a Tweet at www.twitter.com/HearSayWHRV. You can also call in live with your questions during the broadcast at 757-440-2665 or 1-800-940-2240.

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Where can you rub shoulders with generals, take a tour of 28 countries, or enter your Dachshund in a costume contest? NATOFest of course! The celebration of our region's ties to the North Atlantic Treaty Organization will be celebrated later this month at Town Point Park. In advance of the 2014 Norfolk NATO Festival, we'll take a look at the current state of NATO and the role our Norfolk branch plays in charting the organization's course for the future.

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Have you ever been stuck with the bill and wondering what to tip? We are going to take an in-depth look at those on other side of that 20 percent. We'll consider if the federally set minimum wage for a tipped employee can be considered a living wage and explore what changes are in the works for Virginians who work for tips.

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The English language is a living thing, growing and changing with the passage of time and evolving to match the culture of its speakers. On today's HearSay, we'll explore aspects of our language that have fallen out of prominence but might be deserving of a resurgence. Also, Cathy Lewis is joined by the editor of the American Heritage Dictionary for a look at the new words making their way into our lexicon and the more obscure ones that are deserving of a place in your vocabulary.

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The British are coming! The British are coming! Redcoats, revolution, and RevQuest galore is the theme for today's show as we sit down with local historians to discuss the local ties to AMC's new Revolutionary War spy show,"Turn," and Colonial Williamsburg's new online mission where you can try your hand at your own clandestinehistorical adventure.

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What does the future hold for our region? It's a polarizing question-one that shapes elections and divides public opinion. Dan Bell, president of a local think tank dedicated to just that question, joins us to wax regional on the big opportunities and issues that stand before Hampton Roads. We'll also discuss their efforts to bring a new series of Ted Talks to the region.

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Are you cybersafe? The recent theft of personal information from Target shoppers-noted by some experts as one of the largest cyber crimes of all time-highlighted the sophistication of cyber criminals and the increasing vulnerability of businesses and customers alike. Small-to mid-size businesses are falling victim to cyber criminals at an alarming rate. A recent study by Verizon estimates that 70 percent or more of data breaches in 2012 impacted companies of fewer than 100 employees. By targeting the online presence of employees and vendors, hackers are increasingly bypassing known security measures and installing software that cripples small businesses. These attacks can cost a small business thousands or even shutter them. Experts join us today as we tackle what you can do to protect yourself or your business.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll check in on the progress being made in Richmond as the special session of the 2014 General Assembly continues. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagefacebook.com/hearsaywithcathylewis.

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Today we continue our 2014 series of one-on-one conversations with the elected officials representing the citizens of Hampton Roads in the United States House of Representatives. Join us as HearSay host, Cathy Lewis, speaks live with the congressman from Virginia's second district and the senior senator representing Virginia in the U.S. Senate.

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As the weather starts to warm, pets and their owners will be heading outdoors for exercise and play. Our resident veterinarian, Dr. Phyllis Neuman, joins Cathy Lewis to prep you for another season of outdoor adventures. She'll offer up tips on easing your pets into higher levels of activity and what pests to look out for.

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Elsewhere in the country, snowfall on the first week of spring might be considered strange, but it's business as usual here in Hampton Roads. The frenetic weather can make it hard for gardeners to plan and even harder for gardens to survive. Thankfully our gardening guru, Jim Orband, is here to coach you through the mad weather.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll explore crowdfunding efforts underway to support the Norfolk Arts District. First, we consider "the oil dimension of U.S. foreign policy" with Old Dominion University's Dr. Steve Yativ. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagefacebook.com/hearsaywithcathylewis.

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On ABC's Shark Tank, hopeful inventors and entrepreneurs petition a panel of angel investors who are arguably the toughest sell in the business. Many face unapologetic rejection from the likes of Dallas Mavericks owner, Mark Cuban, and the "Queen of QVC," Lori Greiner. However, a select few of the contestants survive the encounter and are then snatched up by one of the four investors who in turn invests their own capital in the product. Today we're joined by local entrepreneurs who've swam with the sharks on the hit ABC show and lived to tell the tale. Tune in for a conversation about their eye opening experiences on Shark Tank and the harrowing challenges of taking that "big idea" to market.

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There was a time when retirement was seen as the end of a successful career and the start of a new chapter in life filled with travel, leisure and personal discovery. But now tens of millions of baby boomers are leaving retirement behind and setting out to make their mark, or a little extra cash, by starting an "encore career." We'll talk with two local residents who have bucked the retirement trend and taken the plunge into new and fulfilling careers as they begin their "second act."

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Segment A: Flavor Profiles First up, we dish out what's new in our monthly cooking program on HearSay as host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and guests to gets the latest on local restaurants and eateries, plus new cookbooks on the shelves. Segment B: International Flavors

Sometimes you're in the mood for a little Italian, or perhaps you'd prefer a sampling of small plates from central Spain; maybe you're just dying for a piece of Japan's finest sushi. Though you probably can't jet-set around the world to sample great international cuisine at a moment's notice, you can certainly scratch that culinary itch at many of the fine restaurants right here in Hampton Roads. Today we'll tell you about one event that brings together many of the region's great chefs who are ready to tantalize your pallet with flavors from across the globe.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we discuss circumstances surrounding the Governor's call for a special session of the Virginia General Assembly, with the purpose of finalizing a state budget. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagefacebook.com/hearsaywithcathylewis.

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This week the Norfolk State University Department of English and Foreign Languages will hold the second annual William Carroll Writers Festival March 25-27. The event is a celebration of the unique culture of creativity that was fosters across the campus by the festival's namesake, Dr. Bill Carrol. The festival will feature published writers, professors and poets who will serve as keynote speakers in five sessions over the course of three days; they join us today on HearSay to discuss Dr. Bill's legacy and the challenges facing a new generation of writers and poets.

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Do you have plans to take advantage of your accrued vacation and personal days before they run out? You're in good company if you don't; this year alone almost 60% of Americans won't use all their vacation time. We'll explore a new trend that's taking root in many startups, "unlimited vacation time," and consider how the U.S. stacks up in global rankings for maternity leave and paid leave.

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Amyotrophic lateral sclerosis (ALS), also known as "Lou Gehrig's Disease," is a progressive neurodegenerative disease affecting nerve cells in the brain and the spinal cord. On today's HearSay, host Cathy Lewis is joined by doctors, advocates, and caregivers who continue the search for new developments in the treatment of this debilitating disease. We'll also discuss the local resources available to our region's ALS patients and how those options are helping them maintain their independence.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we discuss how the 2015 Pentagon defense budget will impact our local ship repair and construction industry. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagefacebook.com/hearsaywithcathylewis.

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With the joys of life comes the inevitability of death, but how do we prepare for that final moment, and how do those we love remember us once we've passed. On today's HearSay we'll consider both these questions as we explore best practices for preparing your estate and affairs before your death and how different generations and cultures across America mourn.

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With only three months until graduation, college and high school seniors across the nation are preparing to take the next big step towards the "real world." On today's HearSay program, career and college specialists join host Cathy Lewis to offer a blueprint that soon-to-be graduates can use to better prepare themselves for the challenges and opportunities to come.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we chat with a local singer/songwriter who is garnering national attention after her appearance on NBC's America's Got Talent. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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As the 2014 General Assembly Session draws to a close (almost), we're joined by the columnists and commentators that know Virginia's political machine inside and out. Be sure to tune in for what is sure to be a lively conversation about the issues that dominated the Commonwealth's political landscape this session.

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Could closing a local military base actually help Virginia? It's the question on many minds after a recent report was issued by The Commission on Military Installations and Defense Activities. The report suggests that the state would stand to gain more than it loses by embracing BRAC, which stands for Base Realignment and Closure. We'll consider the question today and invite you to weigh in on other issues impacting our region's military community, including newly proposed cuts to military commissaries and the 2015 Pentagon budget.

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Today we begin our 2014 series of one-on-one conversations with the elected officials representing the citizens of Hampton Roads in the United States House of Representatives. Join us as HearSay host, Cathy Lewis, speaks live with the Congressmen from Virginia's first and third districts.

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In advance of his March 13th World Affairs Council of Greater Hampton Roads lecture, we're joined today by Dr. Shibley Telhami, Anwar Sadat professor for peace and development at the University of Maryland and non-resident senior fellow at the Saban Center for Middle East Policy at the Brookings Institution. Join us as we consider the current state of the United States' ties to the Middle East and the regional impact of Egypt's ongoing identity crisis.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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Segment A: Sports as a Mirror of Our 21st Century Society At Old Dominion University, the President's Lecture Series serves as a marketplace for ideas, featuring fascinating personalities who share their knowledge, experience, opinions and accomplishments. In advance of her March 4th engagement entitled: "Sports as a Mirror of Our 21st Century Society: Big Money, Big Personalities, Big Stories," award-winning USA Today sports columnist, Christine Brennan, joins us live to discuss her experience at the 2014 Winter Olympics in Sochi, Russia. Segment B: A Biographer's Biography Some would call hime the greatest literary biographer of our time; who are we to argue? The acclaimed author who has tackled the lives of literary giants like Jackson, Yates and Cheever has set his sights on his own life in his latest work, "The Splendid Things We've Planned." Today, ODU's own Blake Bailey joins us to discuss the challenges of viewing his own upbringing through a biographer's lens.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins Cathy in the studio as we consider local services designed to ease the passing of pets in their twilight years. Send your questions in advance to hearsay@whrv.org or post them on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: Flavor Profiles First up, we dish out what's new in our monthly cooking program on HearSay as host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and guests to gets the latest on local restaurants and eateries, plus new cookbooks on the shelves. Segment A: Flavor Profiles First up, we dish out what's new in our monthly cooking program on HearSay as host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and guests to gets the latest on local restaurants and eateries, plus new cookbooks on the shelves. Segment C: Sound.Bites In this month's Sound.Bite, Chef Patrick Evans-Hylton chats with Chef Rodney Einhorn of Terrapin restaurant in Virginia Beach about using Virginia-grown and made products in his cooking and on the menu. www.terrapinvirginiabeach.com

Segment D: 2014 Taste of Hampton Roads - 25th Anniversary The FoodBank of Southeastern Virginia and the Eastern Shore's "Taste of Hampton Roads" event is celebrating its 25th anniversary on March 4, 2014 at the Virginia Beach Convention Center. This after-work party provides funds for the Foodbank to purchase and distribute grocery products through nearly 400 Partner Agencies and Programs. Last year's sold-out event raised hundreds of thousands for meals for food pantries, soup kitchens, shelters, BackPack Programs, and Mobile Pantries throughout Southeastern Virginia and on the Eastern Shore.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. Today we consider a potential delay in the approval of Virginia's proposed two-year, $96 billion budget. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagefacebook.com/hearsaywithcathylewis.

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With nearly two months under its belt, The Virginia General Assembly has already tackled a wide range of issues that include marriage equality, felon voting rights, transportation and SOL reform. As Virginia's lawmakers work their way through thousands of pieces of legislation over the 60-day session, we'll bring you a series of one-on-one conversations with your elected representatives in Richmond.

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Join us today as we take you on a horticultural history tour with our favorite gardener, Jim Orband. In a partnership between Virginia Tech and William and Mary, Jim is assisting in the planting and cultivation of one of Sir Isaac Newton's own apple trees here in Williamsburg. He joins us today to talk about the challenges of cultivating this historic tree and to answer all your other gardening questions.

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For over 50 years Sister Mary June Morin dedicated her life to caring for children with severe disabilities at Norfolk's St. Mary's Home. She passed away earlier this month, nearly 64 years to the day she first boarded a Norfolk bound train to begin her life of religious service. In remembrance of her incredible legacy, we revisit our conversation with Sister Mary June Morin about her remarkable life of service at Saint Mary's Home for Disabled Children here in Hampton Roads.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll consider a federal judge's ruling on the constitutionality of Virginia's ban on same-sex marriage. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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Today we continue our two part look at "the world of work." Join us as we learn how to work a room from the maven of mingle herself, Susan Roane, and get a crash course in positive persuasion from Bob Burg.

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Criticism, constructive or otherwise, is something we all deal with. In the workplace it most often comes in the form of a performance review; a tense face-off between supervisor and subordinate that can either spell "raise" or "ruin." New research shows that a majority of employees and employers can't stand them, and on today's HearSay we'll consider alternatives to the dreaded performance review and how you can use them to your advantage in the meantime. We'll also help you wrangle in one of your biggest sources of worry in the workplace: your overflowing email inbox.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll break down the latest polling data from Christopher Newport University's Wason Center for Public Policy. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagefacebook.com/hearsaywithcathylewis.

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Segment A: A Conversation with the Countess of Highclere: Lady Fiona Carnarvon WHRO and Colonial Williamsburg welcome Lady Fiona Carnarvon, the eighth and current countess of Highclere Castle, the real-life home to "Downton Abbey." Lady Carnarvon will join HearSay host, Cathy Lewis, for a conversation about the acclaimed PBS program, "Downton Abbey," and take us behind the walls of the spectacular Highclere Castle. We'll also find out how the plot of the fictitious Grantham family actually reflects many of the real-life challenges the Carnarvon family faced over the years. Join us for this very special program and regionally exclusive interview surrounding television's most beloved series as Lady Carnarvon visits the United States. Lady Carnarvon will be enjoying tea and conversation at a sold-out event later this evening at the Williamsburg Lodge./ Segment B: Rightful Owner In the second-half of today's program, we continue the theme of "real-life" stories behind the things we enjoy. They say "every picture has a story," but that saying can also be associated with any objects we possess. What happens when these objects end up in someone else's hands? Will they ever know the "real story?" Perhaps you picked something up at a thrift store or found it hidden in a coat pocket from a yard sale, or even in the glove box of a used car. Have you ever found out the "real story" behind something you now own? Our guests will share stories about their discoveries, and we hope you will, too, as we explore who the "rightful owners" are to the objects we uncover. Join us!

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With over a month under its belt, The Virginia General Assembly is already tackling a wide range of issues that include marriage equality, felon voting rights, ethics reform and SOL reform. As Virginia's lawmakers work their way through thousands of pieces of legislation over the 60-day session, we'll bring you a series of one-on-one conversations with your elected representatives in Richmond.

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Science, Technology, Engineering and Math programs all across Virginia are being planned and implemented to prepare K-12 students for the new century's high-tech careers, but what is being done to continue those efforts as students attend institutions of higher learning? On today's HearSay, we'll look at events and initiatives designed to keep college students engaged in STEM education and prepare them to become the next generation of STEM educators.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll consider the latest recommendations from the Governor's Task Force on Improving Mental Health Services and Crisis Response to improve Virginia's mental health services. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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It's a bird... it's a plane... it's an unmanned aircraft system? UAS's, or drones as they're more commonly known, are headed to six states, including right here in Virginia. Their arrival is part of a comprehensive safety test being conducted by the Federal Aviation Administration. Each of the six states will testing drones in a different context with Virginia's responsibility being "drone failure." We'll discuss the benefits of being selected for the highly competitive program as well as privacy issues raised by the drones' presence.

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Segment A: Religion, Ethics, and Health Care Over the next five weeks, scholars and researchers at Virginia Wesleyan College will explore the complex interplay between religion, ethics and health care. Today we're joined by the symposium's organizers and lecturers to consider some of the emerging issues born of social and technological developments and advancements in health care. Segment B: The Tidewater Super Bowl Connection WAVY-TV's own Bruce Rader joins us later today for a look at the local players and coaches duking it out during this weekend's big game.

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Segment A: Flavor Profiles First up, we dish out what's new in our monthly cooking program on HearSay as host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and guests to gets the latest on local restaurants and eateries, plus new cookbooks on the shelves. Segment B: WHRO's Strolling Supper & Coastal Virginia Platinum Plates Awards 2014 In this segment, Chef Patrick and Cathy invite you to call in with your questions or comments as we get a taste of what's ahead for WHRO's 5th Annual Strolling Supper, which includes a visit and demonstration by celebrity Chef Vivian Howard of "A Chef's Life" seen on PBS. Plus we'll also highlight the cream of the crop for dining out in Hampton Roads and take a look at this year's restaurant rankings from the Eleventh Annual Platinum Plate Awards by Coastal Virginia Magazine.

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Join us for another edition of Headlines, when we tackle the latest news stories that have you talking. This week we'll consider the decision by Virginia's attorney general to not defend the state's ban on same-sex marriage when it goes before a Norfolk federal judge this week. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: Global Citizen of the Year 2014 The World Affairs Council of Greater Hampton Road's Ryan C. Crocker Global Citizen of the Year Award is given each year to individuals who have made substantial contributions to the furthering of peace and understanding across the globe. The award takes its name from its first recipient, Ambassador Ryan Crocker, a diplomat with a distinguished 40-year career. On February 13 the Ambassador will present author and humanitarian, Le Ly Hayslip, with this year's honor. Segment B: America and Israel In advance of his January 29 United Jewish Federation of Tidewater Israel Todaylecture, presidential historian, Gil Troy, joins us for an exploration of America's complex connection to Israel, viewed through the lens of the American presidency.

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The mercury is falling all across Hampton Roads, so If you're feeling the chill this winter season, chances are your pets are, too. Dr. Phyllis Neumann joins us for the first "HearSay Pet Heath" installment of 2014 with some useful tips for keeping your pets toasty and safe in these brisk winter months.

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The Virginia General Assembly is already two weeks into its 2014 session.. Lawmakers will work to enact a new 2-year budget and work their way through thousands of pieces of legislation. Over the 60-day session we'll bring you weekly updates on the latest from Richmond and explore some of the issues likely to be front and center.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. This week we'll consider the uncertain future of the Mariner's Museum's Monitor Center laboratory. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagewww.facebook.com/hearsaywithcathylewis.

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Last week saw temperatures drop to near record lows across Hampton Roads, so today our resident "gardening guru," Jim Orband, stops by for his monthly visit to help you prep your garden for the chilly and possibly snowy winter months to come. For our loyal listeners looking for inspiration for their 2014 gardens, we're giving away sets of tickets to the 2014 Virginia Flower and Garden Expo, Jan 31-Feb 2 at the Va Beach Convention Center.

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The Virginia General Assembly began its 2014 session last week. Lawmakers will work to enact a new 2-year budget and work their way through thousands of pieces of legislation. Over the 60-day session we'll bring you weekly updates on the latest from Richmond and explore some of the issues likely to be front and center. Scheduled Guests: Dave Ress - State Political Reporter, Daily Pressdailypress.com Senator John Miller - Represents the 1st District in the Virginia State Senate senatorjohnmiller.com

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Although Virginia's overall homeless rate dropped 16 percent in the past three years, Hampton Roads has seen a continuous increase in the metrics for families and veterans without permanent residence. Today we'll discuss the challenges and stigmas facing the homeless in Hampton Roads, and consider what programs are available to those looking to transition to a better life off the streets.

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Segment A: Aging in Place As a generation of 75 million baby boomers plans for their twilight years, the question of where they will spend this next phase of life looms. For a generation eager to maintain the independence that has defined them, the possibility of opting for in-home care, as opposed to a healthcare environment, is an attractive one. Today we'll considered the benefits and challenges of "aging in place" and discuss the resources available to those hoping to live safely and independently in familiar surroundings. Segment B: The Norfolk Forum: Bob Woodward In advance of his Tuesday Norfolk Forum appearance, we're joined by political investigative reporter and two-time Pulitzer Prize winner, Bob Woodward.

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Join HearSay host, Cathy Lewis, for a thought provoking conversation with the Counsellor for Civil Society Affairs at the Embassy of Israel in London, Ishmael Khaldi. Born into a traditional Bedouin family in northern Israel, Khaldi made the choice as a young adult to serve in the Israeli Defense Forces, the Defense Ministry, and the Israeli Police. In 2004, Khaldi earned the distinction of becoming the Israeli Foreign Ministry's first Bedouin diplomat. The Bedouin, Arab, Muslim Israeli joins us to discuss his heritage, the future of his people and how his storytelling prowess and willingness to take risks has shaped his unique life trajectory.

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With the New Year come new resolutions and big plans to make big changes. On today's HearSay, Cathy Lewis discusses some of the most fruitful adjustments you can make to your daily routine that will pay the biggest dividends to your emotional and financial health.

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Join us for another edition of Headlines, when we tackle the latest news headlines that have you talking. This week we'll look ahead to the upcoming 2014 congressional session and unpack the delayed indictment of Virginia Governor Bob McDonnell. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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On Tuesday, January 7, Virginia's 6th District voters will head to the polls to cast their ballots and fill the Virginia Senate seat vacated by Lt. Governor Elect, Ralph Northam. On the eve of the election, we'll consider the narrow polling margin between candidates Wayne Coleman and Lynwood Lewis and discuss the special election's greater implications for the 2014 session of the Virginia general assembly.

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It's time to take a break from talking to your plants and spend an hour chatting with our favorite gardener, Jim Orband! Jim stops by to answer all your toughest gardening questions and provide some tips for using the bounty of your yard and garden to decorate your home for the holidays.

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Last November was American Diabetes Month, and while awareness is a crucial first step in addressing the problems posed by this chronic illness, it's important to understand the effects diabetes has on our loved ones and their day-to-day lives. Today we'll be taking a look at some ways new technologies are able to help address the illness, as well as where the current state of diabetes research stands today.

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Crowdfunding has become a global phenomenon with the creation of Internet platforms like Kickstarter, FundRazr, and Indiegogo. People all over the world are pooling their money together to support the efforts of small businesses owners, filmmakers, and even local governments. Today Cathy is joined by entrepreneurs from Hampton Roads and representatives from one of the region's top universities to discuss how they've used crowdfunding to help launch their initiatives.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week we consider redistricting's impact on Virginia's political future and discuss the Commonwealth's upcoming special elections. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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In Virginia Beach elementary schools, grades of A to F have been replaced by a system using "Advanced Proficient," "Proficient," "Developing Proficiency" and "Novice." School officials tasked with implementing these changes are also eliminating the honor roll system, saying it doesn't match the new grading sytem that replaces the A's needed for principal's list and the B's needed for honor roll. We'll explore the reasoning behind the changes with Beach administrators and consider how they're being recieved by area teachers and parents.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Sitting in your car at lunch? Tune in Tuesday on HearSay for some serious transportation talk. We're getting your take on the latest headlines on this hot button issue here in Hampton Roads. Today we'll focus on the uncertain future of U.S. 460 and the hundreds of acres of federally protected wetlands that may be impacted as well as the latest on the progress of the local E-Z Pass rollout.

Send in your questions or comments by e-mail in advance to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis, or send us a Tweet at www.twitter.com/HearSayWHRV. You can also call in live with your questions during the broadcast at 757-440-2665 or 1-800-940-2240.

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The holiday season is all about giving, but two local organizations work tirelessly all year long to give back internationally. Today, Cathy Lewis talks with representatives from Operation Smile and Physicians for Peace about why they chose to base operations in Hampton Roads and how that facilitates their missions to provide global health care for those who can't afford it.

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Gift-giving season is in full swing, and your four-legged friends are not to be left out! Resident veterinarian Dr. Phyllis Newman joins us on HearSay to discuss some ideal pet presents and holiday "do's and don'ts." We'll also offer some points to consider before giving a puppy, kitten, or other pet as a gift this holiday season.

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Now that winter has arrived, it's time to grab a good book and curl up beside the fire. Host Cathy Lewis is joined today be two local authors whose books are sure to make great additions to your holiday reading list. We'll talk about their upcoming works and the challenges of getting published.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week we'll consider the findings of a consortium of the nation's leading experts in gun violence prevention and mental health law and policy. The panel will convene at the University of Virginia this week to propose specific recommendations that are meant to keep firearms out of the hands of those most likely to commit violence. Join us with your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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With an imminent influx of funds earmarked for transportation projects, there is renewed interest in a bold proposal to merge the Richmond-Petersburg metropolitan statistical area (MSA) with our own. The newly created "mega-region" would cover 4,630 square miles and make the newly created region more competitive when vying for corporate investments and federal funding. Cathy Lewis is joined today by the the plan's originators and an expert in regional development for a look at the economic benefits and challenges that the creation of a local mega-region would bring.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week, in the wake of a violent episode in which Virginia state Sen. Creigh Deeds was reportedly stabbed by his son, who then fatally shot himself, we consider the state of mental health services in the Commonwealth of Virginia. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Following last week's 50th anniversary of his assassination, we bring you an intriguing new look at the life, and death, of one of our nation's most iconic figures, President John F. Kennedy. In his new book, The Kennedy Half-Century, the University of Virginia's Center for Politics' own Larry Sabato sheds new light on Kennedy's presidential saga, tragic assassination and evolutionary image that has defined the political world he analyzes for a living. First, Cathy sits down with one of the the country's leading presidential historians, Doris Kearns Goodwin. Her new book, The Bully Pulpit, offers a deeply insightful study of presidents - freshly told through the decades-long and complicated friendship of Theodore Roosevelt and William Howard Taft.

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It's fall in Virginia, but don't blink or you could miss it. The chilly winter weather will be upon us in no time. Gardening guru Jim Orband joins us in the studio today to talk about how to maintain your garden as winter quietly creeps up on Hampton Roads.

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Join us on today's HearSay for a look at how the race for Virginia's soon to be vacant 6th district Senate seat is already starting to taking shape. We'll look back at Saturday's Democratic "call to caucus" and discuss this Thursday's upcoming Republican "firehouse primary."

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week we'll discuss the challenges facing seniors as they get behind the wheel and explore the assistance available for elderly citizens who seek to maintain the independence that a driver's license affords. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Hampton Roads' relationship with the Chesapeake Bay is complex. Local industries rely on it for their livelihoods and countless families enjoy the recreational opportunities it affords, yet the health of the Chesapeake Bay is often threatened by those same activities and industries. Today we talk with members of the Chesapeake Bay Foundation, Wetland's Watch, the Virginia Conservation Network, and The Army Corps of Engineers about the state of the Chesapeake Bay and the best practices for preserving its health and usability.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week we'll discuss the challenges facing seniors as they get behind the wheel and explore the assistance available for elderly citizens who seek to maintain the independence that a driver's license affords. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagewww.facebook.com/hearsaywithcathylewis.

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While summer in Hampton Roads is typically the season associated with weddings, fall has become an increasingly popular time of year for getting married. So what makes fall so attractive to the dearly beloved? We'll pose that question to our panel of "nuptial know-it-alls" and get their advice on organizing a fall wedding that is sure to wow without breaking the bank.

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Over the past half decade, William & Mary's Puller Clinic has worked to train the college's students in the practice of law while providing assistance to Virginia's growing population of veterans. U.S. Senator Mark Warner, as well as members of the clinic, join us live to discuss the vital importance of assisting the Commonwealth's veterans in claiming their owed, and much needed, benefits. We will also be joined by Sal A. Giunta, the first living American to earn the Medal of Honor since the Vietnam War and author of the book, "Living with Honor." He joins us in advance of his Thursday, November 14, appearance at Old Dominion University as part of their President's Lecture Series.

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Equal parts artist and biblical scholar, author Benjamin Morse, brings new life to "the oldest bedtime story ever" as he creates a unique new visualization and retelling of the Bible's Old Testament. Today he joins Cathy Lewis for a conversation about his experiences transforming these familiar, and not so familiar, stories into a striking work of art.

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All across Virginia voters are headed to the polls, casting their ballots for Governor, Lieutenant Governor and Attorney General. Join us on the 5th for a mid-election day update from the Richmond Times-Dispatch as well as a campaign retrospective, where we'll consider the impact and effectiveness of negative political advertising. The following day we'll bring you in-depth coverage and analysis of the election results, including excerpts from a special Old Dominion University panel featuring political scientists, media correspondents and political observers. We'll be taking your calls both days, inviting you to share your experiences at the polls and your thoughts on the results of the election at 440-2665 or 1-800-940-2240.

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All across Virginia voters are headed to the polls, casting their ballots for Governor, Lieutenant Governor and Attorney General. Join us on the 5th for a mid-election day update from the Richmond Times-Dispatch as well as a campaign retrospective, where we'll consider the impact and effectiveness of negative political advertising. The following day we'll bring you in-depth coverage and analysis of the election results, including excerpts from a special Old Dominion University panel featuring political scientists, media correspondents and political observers. We'll be taking your calls both days, inviting you to share your experiences at the polls and your thoughts on the results of the election at 440-2665 or 1-800-940-2240.

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Sitting in your car at lunch? Tune in Monday on HearSay for some serious transportation talk. We're getting your take on the latest headlines on this hot button issue here in Hampton Roads. Today we'll focus on a recent Virginia Supreme Court decision which unanimously overturned a locally organized legal challenge to proposed tolls at the Downtown and Midtown tunnels.

Send in your questions or comments by e-mail in advance to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis, or send us a Tweet at www.twitter.com/HearSayWHRV. You can also call in live with your questions during the broadcast at 757-440-2665 or 1-800-940-2240

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It's the time of the year when animals are fattening up in preparation for a long winter's hibernation, whereas your pets are a little soft in the middle because they eat almost as much bacon as you do. Join us during pet obesity month as we discuss how to keep those pudgy pets healthy with HearSay's favorite veterinarian, Dr. Phyllis Neumann.

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Segment A: Flavor Profiles First up in our monthly cooking program HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and gets the latest dish on new cookbooks, local restaurants and eateries with our popular "Flavor Profiles" segment.

Segment B: Bizarre Foods: A Matter of Taste What's the one food you never thought you would ever try? On this Halloween Eve, HearSay host Cathy Lewis asks the question and talks with one local chef who's been cooking up some bizarre dishes that in some parts of the world are commonplace on the dinner plate. From rattlesnake soup to fried scorpion, share your experiences and your surprises with us!

Segment C: Kitchen Tricks for Halloween Treats While you might be a whiz in the kitchen for dinner other times of the year, are you frightened that you might foul-up the spooky spirit of cooking for that Halloween party? Fear no more! We'll talk with local chocolatiers and pastry chefs to find out some savory recipes for devilish desserts and other frightful foods for a ghoulishly good time at your next creepy cocktail party!

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Here in Hampton Roads, climate change and rising sea levels continue to be pressing concerns for our coastal community. Today, host Cathy Lewis is joined by retired Rear Admiral David W. Titley, who will be speaking at the ODU-hosted 2013 Access EU Sea Level Rise Conference. We'll consider the lessons he's learned from his time as director of the Navy's Task Force on Climate Change and how those best practices can be applied here in hampton Roads.

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Segment A: Third Party Candidate Conversations: LIVE! Join us for our final series of installments from this election year's Candidate Conversation Series, where we'll be broadcasting live and taking your calls. Today, host Cathy Lewis is joined by the Libertarian candidate for Governor of the Commonwealth of Virginia. We'll leave the bright lights, glaring opposition, and aggressive campaign advertising behind and foster a candid discussion in which the candidates can share their thoughts on tough issues and their goals for the Commonwealth. Segment B: LGBT Headlines In this half-hour, we delve into some of the headlines that involve the LGBT community both locally and internationally with a panel of guests. HearSay host Cathy Lewis explores the controversy around Russia's recent anti-gay laws and the protests over the Miss Universe Pageant in Moscow. We'll also talk with a local project centered on documenting LGBT history in Hampton Roads, plus the latest from Equality Virginia and its executive director about topics including New Jersey's recent gay marriage law enactment and also Equality Virginia's upcoming Legends Awards. The gala honors those who have made significant contributions to the LGBT community.

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On this month's installment of "In the Garden with Jim Orband," we'll be discussing the challenges and rewards of fall gardening with our resident gardening guru. We're sharing the secrets of a fruitful fall vegetable garden and clueing you in about what plants fare best in these mild autumn months.

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What does the future hold for our region? It's a polarizing question--one that shapes elections and divides public opinion. Dan Bell, President of a local think tank dedicated to just that question, joins us to wax regional on the big opportunities and issues that stand before Hampton Roads. We'll also discuss their efforts to spearhead a new custom regional "Hampton Roads" license plate.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week we'll turn our attention to lingering impact of the October 1-17 shutdown of the United Sates Federal Government. We want to hear your personal account of the shutdown's impact at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Join us for our final series of installments from this election year's Candidate Conversation Series, where we'll be broadcasting live and taking your calls. Today, host Cathy Lewis is joined by the Democratic candidates for Lieutenant Governor and Attorney General. We'll leave the bright lights, glaring opposition, and aggressive campaign advertising behind and foster a candid discussion in which the candidates can share their thoughts on tough issues and their goals for the Commonwealth.

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In October of 2000, while docked and refueling in Yemen, Al-Qaeda suicide bombers attacked the United States Navy destroyer USS Cole. The crippling explosion killed 17 sailors and injured 39 others. The USS Cole's commanding officer at the time, CDR Kirk S. Lippold will join Cathy to discuss his book which recounts the harrowing experiences in the aftermath of the terrorist bombing.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week we'll turn our attention to our country's role in the international community as we examine how our reputation on the global stage influences U.S. foreign policy. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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There is a local community that is dedicated to the process of learning and experimentation that paves the way to innovation and discovery. They've been dubbed "makers," and they're part of a global community of dreamers and big thinkers who are equal parts entrepreneur and mad scientist. Members of our own local maker community join HearSay host Cathy Lewis today for a sneak peek at this weekend's Mini Maker Faire here in Norfolk where you can expect to find rockets and robots, DIY science and technology, urban farming and sustainability, alternative energy, bicycles, unique hand-made crafts, and educational workshops and installations.

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In his career defining book, Far From the Tree, Andrew Solomon writes about families coping with deafness, dwarfism, Down syndrome, autism, schizophrenia, and other severe disabilities. While each of these characteristics is potentially isolating, the experience of difference within families is universal, and Solomon join us today on HearSay to share the stories of love and triumph that he documents in every chapter. Later in the show we speak with Dr. L.D. Britt, the first African-American to achieve the position of professor of surgery in the Commonwealth of Virginia, about his ongoing commitment to fostering future generations of minority doctors.

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If anyone has grasp for the great social problems that face America, it's David Kirp. He has dedicated his career to tackling developmental roadblocks such as HIV/AIDS, gender discrimination, and healthcare access. In his new book, "Improbable Scholars: The Rebirth of a Great American School System and a Strategy for America's Schools," Kirp chronicles how one poor urban school district continues to defy expectations by graduating students to college at an almost unprecedented rate. He joins HearSay host Cathy Lewis in advance of his October 23rd Darden Lecture in Education at Old Dominion University for a look at the future of America's ailing public school system.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week we'll discuss the local impact of the ongoing shutdown of the U.S. federal government. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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In his hit TLC show, "Say YES to the Dress," Randy Fenoli unites wayward brides with the wedding dress of their dreams. His guiding tenets in that ongoing quest are to "educate, elevate, and empower" women, allowing them to realize their own personal beauty. Randy joins us on HearSay today for an exploration of the complex, and often dysfunctional, relationship that modern women have with their bodies.

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Though their role here in America is sometimes less pronounced that in other international cultures, grandparents play an important role in defining the values and moral structure of a family and their communities. For powerful evidence of the power of the elder generation, we turn our attention to the grave socioeconomic issues facing the nation of South Africa. An unyielding population of grandmothers are uniting and standing firm against the tide of poverty and HIV/Aids that is decimating their families and country. On today's HearSay we'll explore the deeply personal story of these unstoppable women and the organization, Grandmothers Against Poverty and AIDS (GAPA), that is working to educate and empower them further.

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Virginia's lieutenant governor candidates will debate at 7 p.m. Wednesday, Oct. 2 at Old Dominion University's Diehn Center for the Performing Arts. In partnership with ODU, we bring you a special rebroadcast of the debate. The event features Republican candidate E.W. Jackson and Democratic candidate Ralph S. Northam. "Since our first lieutenant governor debate in 2001, this will be the fourth time that candidates seeking Virginia's No. 2 political job have appeared in a debate organized by a committee of the Young Lawyers Division of The Virginia Bar Association," said Travis G. Hill, chair of the Young Lawyers Division. The VBA Young Lawyers Division is presenting this debate, the season's second, with the Student Government Association at ODU. Moderating the event will be Julian Walker, state government reporter for The Virginian-Pilot. Quentin Kidd, a political science professor at Christopher Newport University, will pose questions to the candidates.

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As Hampton Roads begins a new fiscal year, we'll take the opportunity to examine the previous year's triumphs and shortfalls with Old Dominion University economics professor and former university president, Dr. James Koch. He joins us to share his findings in the 14th Annual State of the Region Report. We'll review the report's most significant findings and explore their implications for the region.

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Recent developments in Syria have drawn new attention to America's role in the international community, particularly in the Middle East. Today on HearSay we're joined by Afghan Ambassador to the United States for a look at America's role in shaping the country's future as U.S. troops complete their train-and-assist role as full Afghan control is established by the end of 2014. Later in the show we'll consider the ambitious timetable for collection and destruction of Syria's chemical weapons arsenal and explore the continuing conflict and its potential for a disastrous outcome.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week we'll discuss the fast approaching deadline to avert a federal shutdown. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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A horrifying trend of violence against women is developing in countries such as India, Afghanistan, Bangladesh, and Columbia. Assailants have found a cheap and quick way of alomst completely destroying a woman's life and identity -- acid. A local organization, Physicians for Peace, is working to change the lives of the victims of these brutal attacks. Today we're joined by a doctor on the front line of that fight.

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Join us for another edition of Headlines, where we tackle the latest news stories that have you talking. Today we discuss a looming hike in the cost of flood insurance premiums. Join us live on the broadcast at 440-2665 or 1-800-940-2240 and share your questions and comments. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and gets the latest dish on new cookbooks, local restaurants and eateries with our popular "Flavor Profiles" segment. Segment B: The Facebook Cookbook The days of swapping recipes on notecards and inheriting family cookbooks have taken giant leaps into the online world. Beyond food blogging, we're now sharing recipes through social media posts and letting our friends into our kitchens, even revealing secrets to family dishes. On this edition of HearSay's Delicious Dish, we'll explore this new way of sharing the joys of food with one another. We'll also preview WHRO's new food blog, "Let's Eat!" Segment C: Fair Foods The Virginia State Fair is getting back to its roots - literally! The annual event is putting more of a focus on agriculture this year as it's in its new digs in Doswell, Virginia. We'll have a preview of what the 150-year-old fair will feature when it comes to farm fresh foods and more!

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Today we continue our series of conversations aimed at bringing our listeners up close and personal with our region's movers, shakers, and innovators. We're joined today by two specialists in the field of higher education for conversations about the state of Virginia's black colleges and universities and the importance of providing students within underserviced communities the tools to prepare for the college admission process.

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It's time to take a break from talking to your plants and spend an hour chatting with our favorite gardener, Jim Orband! Jim stops by to answer all your toughest gardening questions and provide some tips about the best ways to keep your late summer garden producing. We'll also discuss how to ensure a bumper crop of pumpkins and other squash this fall.

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For many, the mention of "pirates" conjures images of a swaggering Johnny Depp or an eye-patched buccaneer, but current day pirates are anything but. On today's HearSay we'll examine the modern face of piracy and how the coastal waters of Somalia still prove dangerous for international shippers due to local pirate activity. We'll also travel back to a time when dangerous pirates roamed the waters of coastal Virginia and threatened the Commonwealth's development and prosperity.

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Join us for another edition of Headlines, where we tackle the latest news stories that have you talking. This week we'll look to the potential growth of our region and what lies in store for its continually developing infrastructure. Join us live on the broadcast at 440-2665 or 1-800-940-2240 and share your questions and comments. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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If you or a loved one is transitioning into a new chapter of life, one that necessitates downsizing, an estate sale might be in your future. Though an estate sale can simplify these transitions, they can also bring unexpected challenges. Whether you're lacking room to display your newly inherited antiques, liquidating assets as part of a divorce settlement, or simply moving across country for a new job, tune in for an insider's look at the "do's and don'ts" of estates sales.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins Cathy in the studio as we examine the latest animal headlines and tackle your troubling pet problems. Send your questions in advance to hearsay@whrv.org or post them on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Join us for another edition of Headlines, where we tackle the latest news stories that have you talking. This week we discuss the escalating dispute over the use of chemical weapons on his own people by Syrian leader, Bashar Assad and what role American forces should play in an intervention. Join us live on the broadcast at 440-2665 or 1-800-940-2240 and share your questions and comments. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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Segment A: Life in Hampton Roads 2013 Each year, Old Dominion University's Social Science Research Center conducts a "Life in Hampton Roads" survey. This year marks the fourth edition of the telephone survey designed to gauge the "mood" of our region. We'll speak with the creators of the survey and see how Hampton Roads residents feel about diverse issues and topics including transportation and traffic, local and state government, education, health, emergency preparedness, the economy and crime.Segement B: New Leadership at Longwood In the second half of today's broadcast we're joined by newly named Longoowd University president, W. Taylor Reveley IV. We'll discuss his plans for Longwood University and the roll insitutions of higher education play in our Commonwealth's economic health.

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Human trafficking is a multibillion-dollar industry that spans the globe and provides a ready source of income for organized crime groups and terrorist organizations. On today's HearSay we examine the modern face of human slavery, and explore its many faces both at home and abroad. Tune in for information about free admission to Wednesday's screening of the human trafficking documentary "Not My Life" at NARO Cinema.

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Today we bring you the next installment in our series of conversations aimed at bringing our listeners up close and personal with our region's movers, shakers, and innovators. We're joined by the presidents of two of our region's institutions of higher learning.

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Virginia is just 38th among the states when it comes to the production of craft beer, but last year's 36% growth is proof that there is a growing thirst for Virginia brew. The economic benefits of Virginia brewing are nothing to scoff at either. The industry provides over 50,000 jobs to workers in all corners of the Commonwealth and generates $1.3 billion dollars in tax revenue. We'll talk today with the owners and brew masters of five local breweries about how they got their starts and where the trend of craft brewing in Hampton Roads and Virginia is headed.

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There was a time when retirement was seen as the end of a successful career and the start of a new chapter in life filled with travel, leisure and personal discovery. But now tens of millions of baby boomers are leaving retirement behind and setting out to make their mark, or a little extra cash, by starting an "encore career." Today HearSay host Cathy Lewis is joined by former New York Times career columnist, Marcia Alboher, and two local ex-retirees to discuss the challenge and rewards facing older Americans as they reenter the job market.

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Last year 41% of one of Virginia's most dedicated agricultural workforce died. No, they're not human workers; they're of the winged variety. Bees across Virginia, and the world, are dying in record numbers, and the cause for these widespread deaths has left many scientists puzzled. Join us today for a look at the important role bees play in feeding Virgina and what can be done to halt their steady decline.

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Join us for another edition of Headlines, where we tackle the latest news stories that have you talking. This week we discuss expectations that 31 of Norfolk's 45 schools will fail to earn full accreditation when the state releases official ratings next month. We'll also consider developments in the removal of benches from 5 Ghent area parks. Join us live on the broadcast at 440-2665 or 1-800-940-2240 and share your questions and comments. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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Do you have plans to take advantage of your accrued vacation and personal days before they run out? You're in good company if you don't; this year alone almost 60% of Americans won't use all their vacation time. We'll explore a new trend that's taking root in many startups, "unlimited vacation time," and consider how the U.S. stacks up in global rankings for maternity leave and paid leave.

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HearSay's favorite gardener, Jim Orband joins us in studio Thursday to answer your toughest gardening questions and to talk about how fluctuating summer temperatures and surprisingly frequent rains will impact your garden. He'll also offer some easy tips for keeping pesky garden pests at bay.

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Join us for another edition of Headlines, where we tackle the latest news stories that have you talking. This week we examine a growing debate over the future of two parcels of land in Yorktown where the Battle of Williamsburg was fought. Join us live on the broadcast at 440-2665 or 1-800-940-2240 and share your thoughts on the changes. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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Segment A: Flavor ProfilesFirst up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie, Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment.Segment B: Hit The Road, SNACK!On this edition of HearSay's Delicious Dish, host Cathy Lewis hits the road for the best part of a road trip: the food! Some of our country's greatest culinary treasures are the local eateries that line the highways and backroads of America. We'll give you a road map to some of the best places to grab a bite when you hit the open road, no matter if you're driving cross country or just heading right around the corner!

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Segment A: Growing Up Vick In her new memoir, "Growing Up Vick," Newport News councilwoman Tina Vick shares her personal journey from poverty to public office. She joins us today in studio for a look back at the road that led her to where she is today, including the highs and lows of her personal connection with her superstar nephew.Segment B: An Achievable DreamWalter Segaloff, the founder and CEO of An Achievable Dream Academy, passed away this weekend. On today's HearSay, we'll look back at Segaloff's life and legacy. Join us as we remember the man whose contributions to the Hampton Roads community will continue to improve the lives of our region's impoverished youth for years to come.

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Today we kick off a series of conversations aimed at bringing our listeners up close and personal with our region's movers, shakers, and innovators. In the coming months we'll bring you talks with local business leaders, philanthropists, educators, and other big thinkers that are leaving their marks on Hampton Roads.

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Join us for another edition of Headlines, where we tackle the latest news stories that have you talking. This week we'll discuss recent changes made at several parks in the Ghent neighborhood of Norfolk. The changes were made in an attempt to combat crime through environmental design. Join us live on the broadcast at 440-2665 or 1-800-940-2240 and share your thoughts on the changes. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Join us on today's HearSay for a look at how Virginia's gubernatorial race is steadily unfolding. We'll sit down with some of our favorite political analysts and commentators for an in-depth look at the current state of Virginia politics and look ahead to what voters can expect from the candidates as November looms.

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Pet Health with Dr. Phyllis Neumann: Have Pet - Will Travel HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins us in studio today to answer your pet health questions. We'll also provide some tips and options for bringing your pets along when you head out on vacation.

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On today's HearSay, Cathy Lewis is joined by experts in the worlds of business and publicity to help you get the word out about your next big project and ensure you avoid the 5 biggest mistakes businessmen and women make. So if you have a big idea and a publicity problem you're trying to push past, join us with your calls at 440-6953 or 1-800-940-2240. Later in the show we'll talk with Hampton Roads PRIDEFest 2013 performer, Taylor Dayne, about this weekend's festivities.

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In this age of instant digital interconnectivity, we take the technical marvels that populate our lives for granted. The effortless communication they facilitate simplifies our lives, but have we considered the cost of this Faustian bargain? On today's HearSay, host Cathy Lewis speaks with scholars who are examining the unexpected ways modern technology is rewiring our brains and overriding the most basic of human instincts.

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Join us for another edition of Headlines, where we tackle the latest news stories that have you talking. This week we'll discuss recent archaeological discoveries in Colonial Williamsburg that are shedding new light on an 18th century landmark experiment in black education, the Bray School.

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Although Virginia's overall homeless rate dropped 16 percent in the past three years, Hampton Roads has seen a continuous increase in the metrics for families and veterans without permanent residence. Today we'll discuss the challenges and stigmas facing the homeless in Hampton Roads, and consider what programs are available to those looking to transition to a better life off the streets.

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We finish this week's series of candidate conversations with our interview with the Democratic nominee for Governor, Terry McAuliffe.

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Today we being you conversations with the Republican and Democratic candidates for Attorney General.

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Today we being you conversations with the Republican and Democratic candidates for Lieutenant Governor.

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We start this week's series of conversations with a primer on the latest in Virginia politics with The Virginian-Pilot's Julian Walker, followed by the Republican nominee for Governor, Ken Cuccinelli.

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Hearsay's expert gardener, Jim Orband, joins us in the studio for advice on keeping your garden strong during these blistering summer heat waves. Be sure to give us a call at 440-2665 or 1-800-940-2240 with your gardening queries. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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On today's HearSay from the Headlines, we'll consider the Zimmerman trial through a sociological lens, examining the post-trial behavior of the jurors, and consider what can be gleaned by analyzing the demographics of those that followed the trial most closely. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment. Also joining us, Kendra Bailey Morris, author of the new book "Southern Slow Cooker."/Segment B: The Canning Comeback Pickling and preserving food has long been a popular way to make a veggie harvest stretch beyond the summer season. The old-school kitchen ritual is fast-becoming a new trend in seasonal harvesting. We'll have some tips about how you can save that backyard vegetable garden and enjoy it through the year as Cathy is joined by a number of culinary guests to help you with your canning conundrums.

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Students at Norfolk's P.B. Young elementary are three weeks into a unique new summer program aimed at fending off the "brain drain" that students usually experience over the summer. On today's Hearsay we'll speak with P.B. Young Sr. Elementary Principal Alana Balthazar for a look at the Young Knights Program's approach to helping young students retain the knowledge that is often lost over summer break. We'll also check with other free summer learning opportunites across Hampton Roads.

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As of this Monday, the work-weeks and paychecks for over 600,000 civilian defense department employees just got smaller. The first of 11 furloughed work days began this week, impacting upwards of 40,000 of the region's workforce. The individual lost wages average out to $1,000 a month, and our local economy may feel the pinch right alongside Hampton Roads' workers. We'll consider sequestration's aftermath on today's HearSay and look ahead to the broad impact of ten weeks of furloughs.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins us in studio today to answer your pet health questions. We'll also speak with the Norfolk SPCA about their new community Trap-Neuter-Return (TNR) program.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we're joined by Virginia second district Congressman Scott Rigell for a look at his efforts to lift the moratorium on drilling for natural gas and oil in the state's coastal waters. Later in the show we'll examine growing local controversy stemming from public youth AIDS testing by the TeenAIDS-PeerCorps group. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Amyotrophic lateral sclerosis (ALS), also known as "Lou Gehrig's Disease," is a progressive neurodegenerative disease affecting nerve cells in the brain and the spinal cord. On today's HearSay, host Cathy Lewis is joined by doctors, advocates, caregivers and ALS sufferers for a look at new developments in the treatment of this debilitating disease. We'll also discuss the local resources available to our region's ALS patients and how those options are helping them maintain their independence.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we'll bring you up to speed on the latest transportation news from across Virginia.

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Climate change and rising sea levels have far reaching impacts on our costal community, but the place where Virginia homeowners may feel it soonest is their pocketbook. Today we're joined by the Executive Director of Wetlands Watch for a look at their latest report on how insurance rates for shoreline communities are being adversely affected by sea level changes.

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Summer is in full swing, and that means it's time to grab a great book and hit the beach. Join HearSay host Cathy Lewis today as we chat with a few of the Commonwealth's own authors about their books and where they might fit into your summer reading plans. So all of you local bookworms, take a pause from your summer reading lists and join us today on HearSay for a chat with a few of our favorite Virginia authors.

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In advance of Independence Day, HearSay takes a special look at the teachable lessons that can be learned by turning our attention to America's hard-fought struggle for independence. Today Cathy Lewis travels back to 1776 with Colonial Williamsburg historian Taylor Stoermer for a look at the true meaning of "citizenship," and the importance of taking an active role in our nation's forward progress. We're also joined by retired U.S. Army Major General Vincent Boles for a lesson on effective leadership that anyone can implement.

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Join us for today's edition of HearSay from the Headlines, where we tackle the latest news headlines that have you talking. This week we'll consider how last week's landmark U.S. Supreme Court decisions will impact Virginia's gubernatorial race. We'll also provide an update on what new Virginia laws have taken effect at the start of this month. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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June 26 was a historic day for same-sex rights in the United States. The U.S. Supreme Court gave the nation's legally married gay couples equal federal footing with all other married Americans by striking down the 1996 Defense of Marriage Act (DOMA). The high court also cleared the way for same-sex marriages to resume in California by dismissing that state's Proposition 8 Amendment that banned gay marriage. On this edition of HearSay with Cathy Lewis, a panel of guests throughout the hour will discuss the impact of the rulings on the LGBT community and what's next for same-sex rights in Virginia and in the United States.

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Week in and week out, the HearSay team works to bring you programming that is as entertaining as it is informative. Though spending our lunch hour with you four days a week is a reward in and of itself, it's always nice to receive some official recognition. We're thrilled to be the recipients of six nominations from the Virginia Association of Broadcasters in categories ranging from "Best Human Interest Series" to "Outstanding Feature Reporting." Today we bring you one of the shows that netted us a statuette at the 2012 VAB Awards.

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Your pets aren't just your furry friends; they're also your family. But unlike your two-legged kin, pets can't speak up if they're way too hot or dying for a drink. Today our favorite pet health expert Dr. Phyllis Neumann joins us in studio to share some tips for helping your pets stay happy and healthy in the summer heat. Give us a call at 440-2665 or 1-800-940-2240, or send us a message on our Facebook page at facebook.com/hearsaywithcathylewis.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week we'll discuss the cancelation of the beloved NPR discussion program "Talk of the Nation" with the show's host, Neal Conan. We'll also consider what lessons on workplace behavior can be learned from the latest controversy surrounding celebrity chef Paula Deen. Our lines are open, and we invite you to let us know your thoughts by joining us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Over a year ago, Norfolk Public Schools Superintendent Dr. Samuel King was hired to revitalize a division that was once seen as a model of urban education but has experienced a sharp downturn in student performance. A newly revealed component of his plans to revitalize Norfolk's public schools involves the conversion of 10 of the district's 46 schools into public charters with focused themes that would change both the school calendar and the way curriculums are taught. Cathy Lewis speaks with leadership from Norfolk Public Schools about the bold plan to change the way Norfolk students learn.

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As if the ceaseless summer heat and oppressive sun weren't enough for intrepid gardeners to contend with, a myriad of hungry pests are currently eating their way through your carefully tended flora. HearSay's green-thumbed guardian, Jim Orband, is in the studio today to help keep the wilt and wild things at bay through the summer months. Join us with your gardening questions at 440-2665 or 1-800-940-2240.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week we'll discuss one local businessman's plans for Virginia Beach's historic Cavalier Hotel. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment. Also joining us, Suzanne Landry, fresh food chef, educator and author of the new book, "The Passionate Vegetable."

Segment B: The Delicious Frozen Dish There's a reason for the saying "I scream, you scream, we all scream for ice cream!" But what makes this sweet treat of summer time (and arguably everyday) so popular? We'll talk with some local ice cream connoisseurs for some insight on this frozen favorite, including the family credited with inventing the ice cream cone! Plus, we'll see what "cool" alternatives are out there if ice cream is not on your menu.

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Segment A: Team Care A Newport News doctor is gaining national recognition for his unique approach to patient care. Dr. Peter Anderson's "Team Care" model has been tailored to allow his office to handle more patients without sacrificing the quality of the care he and his colleagues provide. He joins HearSay host Cathy Lewis to share his secrets for cutting his work hours in half while almost doubling the one-on-one time spent with his patients.

Segment B: The Battle of Craney Island On June 22, 1813, over seven hundred men stationed on Craney Island, a small piece of land near the mouth of the Elizabeth River, defeated a British force of almost 2,500 that attacked by land and nearly 50 boats attacking from the James River. Today we explore the events of the historic local face-off and give you a glimpse of this weekend's celebrations that will commemorate the 200th anniversary of the "Battle of Craney Island."

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On today's HearSay, Cathy Lewis and guests look to the looming July 1st deadline that could see the interest rates on federal student loans double. We'll considered proposed resolutions from both sides of the aisle

and consider the impact on our nation's students, higher education system and economy if the interest on student loans jumped to 6.8%.

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The close of yesterday's Virginia Democratic Primary means that both party's candidates for Governor, Lieutenant Governor and Attorney General have been selected and the race to November 5th has begun. We'll look back to yesterday's primary and consider how the months leading to the election will unfold as the challengers face off and the nation turns its eyes to Virginia.

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On today's HearSay, host Cathy Lewis is joined by two experts on the role the media plays in our techno-centric lives. Huffington Post editor-in-chief, Arianna Huffington, joins us as a precursor to her Friday, June 14th talk at Colonial Williamsburg to discuss the sometimes tenuous interplay of the media, technology and democracy. Veteran journalist and media critic Eric Deggans also joins us for a dissection of the powerful ways modern media feeds fears, prejudices, and hate.

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In advance of Tuesday's Virginia Democratic Primary, we have extended invitations to both candidates seeking the Democratic nomination for Lt. Governor. We will be joined in the first half by Ralph Northam to discuss his campaign platform and plans for the lieutenant gubernatorial race should he secure the nomination on Tuesday, June 11th. His competitor, Aneesh Chopra, has declined our invitation. We'll also discuss recent campaign developments with the Virginian-Pilot's state political reporter, Julian Walker.

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The long-awaited "Man of Steel" is due out in theaters next week, June 14th, nationwide. This new "Superman" film is potentially the summer's biggest box office hit and, with its release, comes more than a conversation about costume changes or comic lore. It brings out a discussion for HearSay with Cathy Lewis about heroism. What defines a hero, to you? Clark Kent said on TV's Smallville," The suit doesn't make the hero. A hero is made in the moment, formed by the choices that he makes and the reasons that he makes them. A hero brings out the best in people." In the recent headlines of the Oklahoma tornado tragedy and the Boston Marathon bombings, many people who rushed to help were labeled "heroes." We'll explore the question with Dr. Mark White, author of "Superman and Philosophy: What Would the Man of Steel Do?" Plus, we're joined by "heroes" both real and fictional. Legendary US Fighter Pilot Lt. Col. Dan Hampton joins us in the hour, and we might even talk to "Superman" himself!

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For the past five years, William & Mary's Puller Clinic has been training the College's students for the practice of law while helping Virginia's growing population of veterans. U.S. Senator Mark Warner has lauded the clinic as the first in the country to assist veterans in claiming benefits and also finding the psychological help that many need. HearSay host Cathy Lewis is joined by members of the Lewis B. Puller, Jr. Veterans Benefits Clinic to discuss their vital work and the national attention it is garnering.

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Join us for another edition of HearSay from the Headlines. Today we'll discuss China's Shuanghui International's acquisition of Smithfield Foods, Inc.Also of note this week is the Governor's plans to change the voting rights of the Commonwealth's non-violent felons. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: To the Eastern Shore? You May Pay More This summer, travelers crossing the Chesapeake Bay Bridge-Tunnel may notice increased tolls--to the tune of a 10%. The Chesapeake Bay Bridge and Tunnel Commission is recommending the increase to pay for a new tunnel on the Hampton Roads side of the crossing. A similar increase is also planned for implementation every five years. The commission's Chairman joins Cathy Lewis in studio to discuss just what the increase will buy travelers of the 20-mile span. Segment B: Listen Up Hampton Roads! At HearSay, nothing matters more to us than our listeners. We work hard every week to bring you an informative and entertaining hour, so you can imagine our concern when we learned that nearly 20% of you might have hearing difficulties severe enough to impact your enjoyment of our broadcast! Members from the Coalition for Hearing, Education and Research (CHEAR) stop by today to share the early warning signs of detrimental hearing loss and to provide you the know-how and resources to help you protect our favorite sense!

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On today's program, we revisit a classic HearSay conversation about the role of a juror in the judicial process. Join us as we break down how jurors are selected and go in-depth on just what it means to be a juror.

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Segment A: Racial Identity A key subset of both individual and collective identity is one of racial and ethnic identification. These constructs, for Americans in particular, are continuously growing more complex and difficult to frame. On this segment of today's HearSay, host Cathy Lewis will speak with a local scholar who's examining the complex interplay of cultural and racial identities in our modern society. Segement B: "Out In America" "Out In America" is a documentary airing on WHRO TV-15 on June 4, 2013 at 9:00 pm. It is a collection of unique, transformative stories and inspiring personal narratives told through the lens of the country's most prominent LGBT figures and pioneers, as well as many average, yet extraordinary, citizens from Gay, Lesbian, Bisexual and Transgender communities. In this half-hour of HearSay, we'll talk with the producer/director of the film, Andrew Goldberg, and also Dr. Dana Heller, with Old Dominion University Gay Cultural Studies.

ODU's Gay Cultural Studies, in partnership with WHRO, will present a free screening of "Out In America" prior to the broadcast on WHRO-TV 15, on May 30, 2013 at 7:30 pm, at the Old Dominion University Theater at 4601 Hampton Boulevard in Norfolk. The May 30th event will be hosted by Danny Epperson, WHRO Senior TV & Radio Producer, and Bill Griggs, Executive Director at Young Audiences of Virginia. A post-screening discussion will be moderated by Dr. Dana Heller, Eminent Scholar and Chair, Department of English, Old Dominion University. The event is free and open to the public. For more information call 757-889-9440.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment. Segment B: Grillin' and Chillin' Next weekend is Memorial Day and with it comes the un-official start to the summer season! Few things scream "SUMMER!" like friends and family gathering around a fired-up grill while sipping on a few frosty cocktails. At a typical barbecue the carnivore is king, but today we're joined by a bevy of local chefs who will not only clue you in on tips for grilling a great steak but also provide some pointers on grilling seafood, fruits, vegetables and even home-made pizzas. And just so you don't leave thirsty, we'll also offer up some great summer cocktails sure to make you the toast of your Memorial Day cook-out!

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In typical Hampton Roads fashion, spring has sprung so quickly that iT seems we're already experiencing summer weather. That means it is time to pest-proof your gardens from all manner of hungry creatures, and Jim Orband is here to provide some safe and healthy alternatives to traditional pest control methods. Call us at 440-2665 or 1-800-940-2240 with your gardening questions, and we'll answer them live on air.

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On today's edition of HearSay from the Headlines we'll look at state-wide issues making headlines in Virginia, including a recent surge in out-of-state applications for Virginia concealed weapon permits. Also, following the Justice Department's secret AP probe, questionable IRS practices, and deleted White House Benghazi emails, we'll consider how the U.S. Presidency has historically handled scandal and controversy. Our lines are open for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Starting today, Republicans from across Virginia and beyond are gathering at the Richmond Convention Center for the weekend-long Republican State Convention. Here delegates from every corner off the commonwealth will select their candidates for governor, lieutenant governor and attorney general. We'll bring you a wrap-up of the weekend's convention and consider how these Republican nominations will impact Virginia's 2013 gubernatorial face off.

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Amidst the local and nationwide discussions about traffic, pollution, fuel prices and obesity, some would argue that there is a unified solution. Ride a bicycle. If Americans exchanged just one in five of their average daily car trips with a ride on a bicycle, the effect would be the equivalent of taking 48 million vehicles off the road. While the math is compelling, the reality facing local cyclists is that our region is far from "bike friendly." We'll consider the challenges facing local bike enthusiasts as we discuss the state of cycling across Hampton Roads.

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If your Schnauzer is sneezing or your Calico is coughing, HearSay's own pet health expert is here to help you discover what ails your furry friends. Dr. Neumann will also share her tips for preparing your pets for flea and tick season. Call us at 440-2665 or 1-800-940-2240 with your pet questions, and we'll answer them live on air.

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Cathy Lewis is joined today by the elected officials representing Hampton Roads and the Commonwealth of Virginia of the U.S. House of Representatives and the U.S. Senate. They'll provide an update on the first four months of the term and discuss their goals, legislative agendas and what challenges they feel lie ahead.

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On today's edition of HearSay from the Headlines, we're joined by the President of the Virginia Board of Education. He's in the midst of a state-wide "listening tour" and joins us to discuss the issues being raised by Virginians about the state of the Commonwealth's educational system. Our lines are open for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The first of May, or May Day, is traditionally a time when European workers pause to celebrate labor rights and the reforms previously won from employers and governments. However, this year's celebration has been anything but, marked instead with anger and outrage as more Europeans are out of work than ever. We'll examine the implications of eurozone instability with local and international experts on the delicate financial link between the United States and Europe.

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Segment A: Mom: A Celebration of Mothers from StoryCorps Dave Isay, StoryCorps' founder and the editor, joins host Cathy Lewis to talk about his latest book that presents a celebration of American mothers. Featuring StoryCorps' most revelatory stories on the subject, the book looks across a diversity of experience to present an entirely original portrait of motherhood. Through conversations between parents and children, husbands and wives, siblings and friends, the life of the American mother unfolds.

Segment B: How Eskimos Keep Their Babies Warm: And Other Adventures in Parenting Author Mei-Ling Hopgood joins us to talk about her latest book. Hopgood, a first-time mom from suburban Michigan, now living in Buenos Aires, was shocked that Argentine parents allow their children to stay up until all hours of the night. Could there really be social and developmental advantages to this custom? Driven by a journalist's curiosity and a new mother's search for answers, Hopgood embarked on a journey to learn how other cultures approach the challenges all parents face: bedtimes, potty training, feeding, teaching, and more.

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People are living longer. Advances in medicine and improved quality of life are extending lifepsans further than ever, but with those extra years come added expenses. The average cost of a year of nursing home care is approaching $50,000 and shows no sign of decreasing. The burden, and the associated cost, of elder care often becomes the responsibility of younger generations, leading to complicated legal and financial situations. Today, HearSay host Cathy Lewis is joined by a panel of experts on the intricacies of senior care to provide a concise strategy for meeting the needs of our aging elders.

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On today's edition of HearSay from the Headlines, we examine the statewide implication of last week's court ruling on the constitutionality of new local tolls. We'll also get details on a startling new discovery from the early days of Jamestown, cannibalism. Our lines are open for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Join us for a look at a recent court decision on the constitutionality of new tolls in the Hampton Roads region and a conversation with area Mayors on the ruling. Also we bring you excerpts from last night's town hall discussion on the errupting violence stemming from this weekend's "College Beach Week 2013" event.

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On today's HearSay we continue our series focusing on the impact of sea level rise on the Hampton Roads region. On this installment we view the issue through a socioeconomic lens as we're joined by members of Old Dominion University's Climate Change & Sea Level Rise Initiative for an examination of how our region's "medically fragile and modest- to low-income" populations are especially vulnerable to rising sea levels.

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On today's edition of HearSay from the Headlines, we look back at 113th Congress's first four months in session. We'll consider recent legislation generating controversy and open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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For the past year Hatch has been providing an invaluable resource for local start-ups to receive the mentoring and direction they need to take their big ideas from the drawing board to the board room. Hatch founder Zach Miller joins Cathy Lewis in studio with some of the great minds from this, and previous, year's companies that have participated in the accelerator. We'll continue our ongoing conversation of the essential role innovation plays in our region, especially now that sequestration has taken effect.

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Each monthly visit with our favorite veterinarian Dr. Phyllis Neumann is proof again and again how much our listeners love their pets. Apart from joining us this week with your pet health questions, we'd like to hear your stories of a pet that changed your life. Maybe it's the furry friend curled up in your lap right now or a pet you said farewell to years ago but still think about from time to time. Join us with those stories and your pet health questions at 440-2665 or 1-800-940-2240.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment. Segment B: The Drunken Botanist Last month, we spoke with Amy Stewart, author of the new book, "The Drunken Botanist." On this edition of HearSay, Amy will join us again to pick up where we left off and to offer you the opportunity to get a copy of the book with your support of WHRO during our Pledge Express radio drive. Segment C: The Delicious Sensible Seafood Dish If there's one dish that defines Hampton Roads, it's seafood. Our region's waterways offer up a wide variety of fish, crab, shellfish, and other edibles. Today, as we look towards a month that celebrates this industry, we're joined by some voices in the community that are looking at unique ways to keep the seafood industry thriving through restoration, sustainability, and environmental stewardship efforts.

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On today's edition of HearSay from the Headlines, we'll examine the previous week's events surrounding the bombing at the Boston Marathon and the ensuing manhunt. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The English language is a living thing, growing and changing with the passage of time and evolving to match the culture of its speakers. On today's HearSay, we'll explore aspects of our language that have fallen out of prominence but might be deserving of a resurgence. Also, Cathy Lewis is joined by the editor of the American Heritage Dictionary for a look at the new words making their way into our lexicon and the more obscure ones that are deserving of a place in your vocabulary.

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A new book published by Colonial Williamsburg as part of their "Idea of America" initiative. "The Idea of America: How Values Shaped Our Republic and Hold the Key to Our Future" explores how values have shaped America. The book's co-author joins us on HearSay to explore the development of these values across history and consider how contemporary values are evolving.

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If the film of yellow on your car wasn't a big enough clue, spring has sprung. Warmer weather is here, hopefully to stay, and the April showers have already begun to fall. Our gardening guru Jim Orband joins us to help you get a jump start on your spring planting so the month's showers actually produce some May flowers.

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In their first book, "No COLORS," authors Bobby Kipper and Bud Ramey approached the plight of gang activity from a community perspective, offering tools for both groups and individuals to combat youth violence. They've applied that same strategy to the prevention of another form of youth violence, bullying. They join HearSay host Cathy Lewis today to discuss their new book, "No Bullies," and to offer parents and children the clear information and tools needed to help navigate the dangerous epidemic of bullying in America.

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On today's HearSay from the Headlines, we're joined by eco-entrepreneur and Peabody Award-winning broadcaster Majora Carter to discuss how green-infrastructure and progressive real estate development can transform a city's socio-economic makeup. We welcome your comments and feedback at facebook.com/HearSaywithCathyLewis. We'll read them on the air, and open up the phone lines at 440-2665 or 1-800 940-2240. Join us!

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With sequestration in effect and furloughs shortened but not eliminated, our defense-spending dependent region's economic model must be reevaluated. On today's HearSay, host Cathy Lewis will discuss the long and short term effects of reduced military spending in Hampton Roads and explore how innovation and diversification can insulate our local economy from future spending cuts.

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On today's HearSay from the Headlines, we'll explore recent developments surrounding one of our region's most hotly contested transportation issues -- light rail service to the Virginia Beach oceanfront. A private proposal submitted by a group of developers says it can extend the Tide 5.2-miles, into Virginia Beach, for over 40 percent less than earlier estimates. And, what's on your mind? We want to know, so send us your comments and feedback to hearsay@whro.org. We'll read them on the air, and open up the phone lines at 440-2665 or 1-800 940-2240. Join us!

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One in eighty-eight children cope with autism, according to the latest report released by the CDC. The 78% increase over the past decade begs the question: are cases of Autism Spectrum Disorders on the rise, or have diagnostic techniques simply become more effective? Today on HearSay, Cathy is joined by professionals on the front lines helping those affected by autism. We'll discuss the changing landscape of autism diagnosis and treatment, as well as the challenges facing educators and parents of autistic children.

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Our commonwealth has a rich and vibrant history from its earliest colonization to the ravages of a great civil war and beyond. On today's broadcast host Cathy Lewis is joined by two authors who have researched the more obscure corners of Virginia's history and discovered two truly compelling stories. Join us as we journey to Civil War era Richmond and experience the harrowing tale of a former slave turned Union spy and later experience the bloody business of moonshine in 1930's Franklin County.

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The threat of gang violence in Hampton Roads is real. According to the FBI, a growing number of our nation's youth are taking part in gang-related activity. Mistakenly considered a "big city problem," gangs continue to operate and create issues across our region. We're joined on HearSay by authors and law enforcement experts to discuss the ways that communities can take a more active role in combating gang and youth violence.

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The December of 2010 saw a revolutionary wave of protests, demonstrations and even civil war sweep across the Arab world. The phenomenon came to be known as the "Arab Spring." As part of its ongoing lecture series Old dominion University has gathered experts to shed new light on this regional transformation and upheaval. The lecturers and moderator join HearSay host Cathy Lewis in advance of their April 3rd and 4th talks at the Batten Arts and Letters Building, on ODU's main campus.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week we'll discuss a troubling outlook for Hampton Roads Transit after a recent review of their financial situation. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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As the weather starts to warm, pets and their owners will be heading outdoors for exercise and play. Our resident veterinarian, Dr. Phyllis Neuman, joins Cathy Lewis to prep you for another season of outdoor adventures. She'll offer up tips on easing your pets into higher levels of activity and what pests to look out for. We'll also hear from the founder of the Peninsula Chicken Keepers (Peck) about the benefits of raising chickens at your home.

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Elsewhere in the country, snowfall on the first day of Spring might be considered strange, but it's business as usual here in Hampton Roads. The frenetic weather can make it hard for gardeners to plan and even harder for gardens to survive. Thankfully our gardening guru, Jim Orband, is here to coach you through the mad weather of March.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment.

Segment B: The Drunken Botanist The next time you're sipping on a glass of your favorite potent potable, consider the plants behind your beverage of choice. In her latest book, Amy Stewart unearths the botanical ingredients and joins us to share some of her findings with HearSay's host Cathy Lewis.

Segment C: The Delicious Food Truck Phenomenon - LIVE! The food truck phenomenon has pulled up in Hampton Roads and today HearSay with Cathy Lewis takes you live outside the studio for our very own "food truck roundup." Stop by the station at noon on Wednesday for a bite to eat, learn what started this food truck trend and see how the region has embraced these on-the-move, delicious dives. We'll see you here!

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. This week we'll highlight the growing number of cyber attacks to our nation's digital infrastructure and share some tips for safeguarding your home or office networks from attack.

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This year the Virginia Governor's School for the Arts celebrates its 25th anniversary. Today HearSay host Cathy Lewis is joined by the school's executive director and chairs of the Dance and Theatre departments to discuss the program's rich history and explore its continuing mission to develop excellence, nurture creativity, inspire artistic vision in its students while continuing to foster passion for the arts in the local community.

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Water scarcity - and the political unrest it creates - continues to be a growing concern. In advance of this year's World Water Day, we bring you a previous conversation with experts on the issues of water quality and water availability and examine how those concerns shape socioeconomic development across the globe. We'll also look at local steps Hampton Roads residents can take to conserve this resource.

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Segment A: Higher Local Learning Today on HearSay, Cathy Lewis continues our series of conversations with the presidents of our region's community colleges. As the cost of college attendance continues to rise, and the job market remains uncertain, two-year colleges are an increasingly valuable resource for students just out of high school or boomers looking to jump-start an encore career. Join us for a look at how the Virginia Community College System is preparing our region's students for a brighter future.

Segment B: Principals Before Position In October of last year, Dr. Karen Remley stepped down as Virginia Health Commissioner, citing the heavily politicized abortion clinic regulations that the Board of Health had recently passed under pressure. Today she joins HearSay host Cathy Lewis to discuss the circumstances of her resignation and why the Commonwealth's approach to women's health legislation continues to finds its way into the national spotlight.

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As soon as this week, civilian defense contractors across Hampton Roads will begin receiving furlough notices. On today's edition of HearSay from the Headlines, we'll examine what impact 22 unpaid days will have on one of our region's largest work forces. The Virginia-Pilot's Julian Walker also joins us for an update on Virginia's two-year ban on unmanned drones and details how the $100 hybrid fee's impact will apply to more than just automobiles.

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This weekend, dozens of local entrepreneurs gather to pitch their best web-product ideas at START NORFOLK, a friendly competition where the winner receives expert advice on how best to bring their idea to market. On today's broadcast, we'll learn how the competition has evolved over the past two years, and how previous winners have benefited from their START NORFOLK victories.

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Few things stimulate a city's city economic development and growth like an invested population, and that's the city of Norfolk's motivation behind the revitalization of the two-block stretch of Granby Street from Olney Road to Addison Street. City leaders have partnered with Team Better Block to spearhead the transformation; they specialize in low-cost, high-impact community-sourced improvement. The development whiz-kids behind Team Better Block join host Cathy Lewis to discuss how the transformation of one block can be a catalyst for citywide change.

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Early last year, The Virginia Association of School Superintendents crafted a blueprint for educational reform in Virginia. The document provides a comprehensive analysis of the direction the Commonwealth's educational system is headed in and, more importantly, what it will take to get there. One of the largest components of that plan is technology, more specifically mobile connectivity and distance based learning. Today on HearSay we examine how one local school division's utilization of cutting edge technology is drawing nationwide attention.

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On today's edition of HearSay from the Headlines, Larry Sabato joins us to offer his unique insight into the local and national impacts of sequestration and discusses the likelihood of Congress reaching a budget compromise before the looming March deadline and subsequent government shutdown. As always, our lines are open, and we invite you to join us with your questions and comments at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: The Politics of Hip-Hop Virginia Wesleyan professor Dr. Murrell Brooks began researching his current curriculum over two decades ago, but he might not have realized it at the time. In 1980's L.A., Murrell was a founding member of hip-hop group Double Trouble. He's taken those experiences and applied them to his "Politics of Hip-Hop" course. He joins Cathy Lewis to share how he's using the genre's trajectory as the road map for teaching the societal circumstances that have shaped the art form since the 60s.

Segment B: Academic Integrity Earlier this month, The University of Virginia's student body approved sweeping changes to the institution's honor system, one of the oldest in America. HearSay host Cathy Lewis discusses the nature of the pending changes with the chair of UVA's Honor Committee and considers the greater implication for academia those changes pose with Old Dominion University's Director of Student Conduct.

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Today on HearSay, Cathy Lewis begins a series of conversations with the presidents of our region's community colleges. As the cost of college attendance continues to rise, and the job market remains uncertain, two-year colleges are an increasingly valuable resource for students just out of high school or boomers looking to jump-start an encore career. Join us for a look at how the Virginia Community College System is preparing our region's students for a brighter future.

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As part of our ongoing American Graduate: Let's Make It Happen initiative, we've examined the myriad of issues depressing graduation rates and talked with the educators and administrators who are fighting to take their students to graduation day. Today on HearSay, we'll turn our attention from the people raising graduation rates to the places where they have to make it happen. Journalist Ron Berler joins host Cathy Lewis for an examination of America's public school system as he shares the story of a year spent in one of America's 45,000 failing schools.

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The Daily Press and Christopher Newport University's Wason Center for Public Policy are hosting a "Transportation Town Hall" meeting from 7 to 8:30 p.m. on Monday, March 4 at the CNU campus. The goal of the meeting and panel discussion is to help bring attention to our region's transportation funding issues and discuss possible solutions. HearSay host Cathy Lewis is joined today by a selection of the meeting's panelists to continue the conversation and discuss key points from the previous evening's Transportation Town hall.

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On a Monday edition of HearSay from the Headlines, we'll examine what gridlock in Washington and the unaverted sequestration cuts mean for our region's civilian and military populations. Plus, we'll get an update from Richmond as the 2013 Virginia General Assembly session draws to a close. As always our lines are open, and we invite you to share your thoughts and questions by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Throughout the past year, as part of our ongoing American Graduate: Let's Make It Happen initiative, we've spoken with educators, administrators and innovators who are manning the front lines of the fight to see every student make it to graduation day. Today we bring you a selection of those 2012 conversations, featuring discussions about the importance of ongoing science and math education, the role of "graduation coaches" in local schools and an examination of the factors most responsible for rising dropout rates.

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Segment A: Steward of the Amazon

Imagine an Indiana Jones-esq figure exploring the Amazonian jungles -- communing with shamans - in an attempt to unlock the medicinal secrets of traditional plant use. It's not a movie script, it's just another day in the life of ethnobotanist Dr. Mark Plotkin. In advance of his Thursday evening lecture at ODU, he joins host Cathy Lewis to share his experiences mapping and preserving the great Amazonian jungle and discovering the untold secrets of its indigenous people.

Segment B: Buy Shoes on a Wednesday

Are you planning to host a yard sale, buy plane tickets, discipline a child, or whip yourself into shape? There's a perfect time of day to do all of it, and Mark DiVincenzo's new book, "Buy Shoes on a Wednesday and Tweet at 4:00," provides a foolproof guide for every major (or minor) life decision you might be planning to make. He joins Cathy Lewis in studio to discuss the sources for some of these uncanny tips that will make you healthier and wealthier.

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Virginia isn't just going green, it's the greenest! The Commonwealth saw the construction of more green buildings per capita in 2012 than any other state in the nation. One of the largest sources of local green-construction is government and military instillations. Today HearSay host Cathy Lewis speaks with members of the green building community and sustainability experts from across Virginia, and the nation, about the importance of incorporating green technologies into the construction and renovation of our region's government and civilian structures.

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Tomorrow night on WHRO-TV 15, PBS and AOL present Makers: Women Who Make America, an unprecedented digital video and broadcast initiative created to highlight the indelible contributions that women have made for the betterment of American society. In partnership with tomorrow night's broadcast, join HearSay host Cathy Lewis for a roundtable discussion with a "who's who" of area women. From the Harvard Business School, to one of the world's largest accounting firms, these women serve as eminent voices in their fields and are leveraging that success to change the way women are viewed in and business and society.

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It's a wild edition of our monthly pet health broadcast as we address the tempting, but almost always unwise, urge to domesticate wild and exotic animals as pets. Our resident veterinarian, Phyllis Newmann, join us in studio to discuss the risks of inviting a wild animal into your home. We'll also speak with Ceiridwen Terrill about her journey with her wolfdog, Inyo.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment. Segment B: Delicious International Dish It's international cuisine, literally on an international scale! We'll talk with the author/editor of Saveur's new book, "The Way We Cook: Portraits of Home Cooks Around the World." This collection of lush culinary images conveys the inspiring ways that people feed themselves each day in countries all over the globe. From a chef doling out Charleston, South Carolina's finest fried pork chop to a family making fresh cheese in Zacatecas, Mexico and a mother and daughter preparing an elaborate meal in Riga, Latvia, these stories and visuals are a stunning look at cuisine on a global scale. You'll also find out how you can get a copy of this book as a gift with your support to WHRV-FM during our current fundraising campaign. Segment C: Delicious Dish Etiquette From taking your hat off at the table to tipping for great service, how's your dining etiquette? In any case, we'll take a look at why the point of etiquette rules is to make you feel comfortable, not uncomfortable. Our guests will help you discern the do's and don'ts when dining out or in or hosting a private dinner party. Elizabeth "Lizzie" Post, etiquette maven Emily Post's great-great-granddaughter, joins HearSay host Cathy Lewis along with two culinary experts to answer your questions live.

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On today's edition of HearSay from the Headlines, we'll consider the tragic story of Richard Fee, a local aspiring medical student who tragically took his own life while in the grips of an addiction to Adderall. This local story made national news in THIS New York Times article that highlights growing concern surrounding how Attention Deficit Hyperactivity Disorder is diagnosed and treated. As always, our phone lines are open and we invite you to share your thoughts by calling in live at 757-440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page facebook.com/hearsaywithcathylewis.

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What better way to celebrate Presidents' Day than to get up close and personal with our nation's Commander-In-Chiefs, both past and present. We'll chat with founding father, Alexander Hamilton, about some of the most pressing issues facing our nation, then discuss how the faith of America's Presidents have shaped their leadership and legacy with former William & Mary professor David Holmes.

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The days of extended courtship and tokens of affection have given way to internet dating and 140 character love-tweets. On a special Valentine's Day edition of HearSay, we'll consider how digital technology and social networking are shaping the face of the modern relationship and changing the way people make personal connections and, hopefully, find love.

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You spend hours in your garden, cultivating your own green space, but have you considered how your gardening and yard care might be impacting the environment? Today our gardening guru, Jim Orband, and Skip Styles of Wetlands Watch join us to discuss how you can be a SERIOUSLY green gardener.

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On today's edition of HearSay from the Headlines, we'll bring you up to speed on the latest from the Virginia General Assembly and speak with one of America's founding fathers, Alexander Hamilton and hear his take on the most pressing issues facing our nation. As always, our phone lines are open and we invite you for you to share your thoughts by calling in live at 757-440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook pagefacebook.com/hearsaywithcathylewis.

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There was a time when retirement was seen as the end of a successful career, and the start of a new chapter in life, filled with travel, leisure and personal discovery. But now tens of millions of baby boomers are leaving retirement behind and setting out to make their mark, or a little extra cash, by starting an "encore career." Today HearSay host Cathy Lewis is joined by former New York Times career columnist, Marcia Alboher, and two local ex-retirees to discuss the challenge and rewards facing older Americans as they reenter the job market.

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Everyone just wants to be happy, right? But what if your pursuit of joy is the very thing keeping you from it? On this edition of HearSay, host Cathy Lewis and her guests will explore how major turning points in your life and their perceived impacts might serve as the greatest threat to your long-term well-being. Join us as we examine the very nature of happiness and bliss.

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With only three months until Spring commencements begin, college students across the nation are preparing to bring their college careers to a close and set off into the "real world." On today's HearSay program, career and college specialists join host Cathy Lewis to offer a blueprint that seniors and other college graduates might use to prepare themselves for life after college.

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March's automatic spending cuts are looming over Congress, as is the possible furlough of nearly a million civil employees. However, even in the short term, local jobs are far from safe as Navy officers and executives have been ordered to immediately cut expenses. On this edition of HearSay from the Headlines, host Cathy Lewis and our guests will evaluate these mandated reductions and their impact on the region's workforce. As always, our phone lines are open and we invite you for you to share your thoughts by calling in live at 757-440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Fans of PBS Masterpiece Theater's Downton Abbey might still be in a state of shock and disbelief after last week's episode, in which beloved Lady Sybil Crawley gave birth and then died from "eclampsia." What might be even more shocking is that, despite advances in modern healthcare and birthing procedures, the maternal mortality rate for women in the U.S. has doubled in the last 25 years. On today's HearSay, host Cathy Lewis considers an issue as old as childbirth itself and speak with public health and maternity experts about what can be done to prevent the death of mothers at childbirth.

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The mercury is falling (along with the snow) all across Hampton Roads, so If you're feeling the chill this winter season, chances are your pets are, too. Dr. Phyllis Neumann joins us for the first "HearSay Pet Heath" installment of 2013 with some useful tips for keeping your pets toasty and safe in these brisk winter months.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment.

Segment B: The Delicious Downton Dish On "Downton Abbey" you've watched Mrs. Patmore whip up dishes in the kitchen, from an apple charlotte, jiggly strawberry jelly, asparagus salad with saffron vinaigrette and oysters a la russe! Now you can find these recipes and more about their history in a new book based on the "Downton" era. We'll talk with the author of this new cookbook that not only helps cooks bring a touch of English tradition to their own "Abbey," but also offers tips on hosting parties with a little more class and elegance.

Segment C: Platinum Plates 2013 & Strolling Supper Party What makes a great restaurant, great? Patrick and Cathy invite you to call with your questions or comments as we get a preview of WHRO's 4th Annual Strolling Supper Party and hear from this year's big winners of Hampton Roads Magazine's Annual "Platinum Plate Awards." Some of the top culinary minds in the region will be joining us and you can, too! Call us with your questions or comments for this month's "Delicious Dish" on HearSay.

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On today's edition of HearSay from the Headlines, we'll go in depth with the latest statewide polls from Christopher Newport University's Wason Center for Public Policy and discuss the recent lifting of the women's combat ban. As always, our lines are open and we invite you for you to share your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Today, as part of our ongoing American Graduate: Let's Make It Happen initiative, we'll speak with local parents who've chosen to take direct control of their children's education by bypassing the public or private school system and educating them at home. We'll also discuss related legislation introduced in the 2013 session of the Virginia General Assembly.

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Virginia, and more specifically Hampton Roads, is so accustomed to severe weather that many residents don't even give the threat a second thought. However a less than glowing report on the Commonwealth's capacity to handle a large scale evacuation might give many Hampton Roads residents pause when making preparations for this year's hurricane season. On today's HearSay, we'll consider the report's findings, analyze the logistics of a large-scale evacuation, and discuss how local low-lying cities are preparing for the worst.

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In the January Garden with Jim Orband

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Join us for another edition of HearSay from the Headlines. Today we'll discuss a selection of the 23 executive actions taken by President Obama as part of his push for stricter gun control in the United States. As always, our lines are open and we invite you for you to share your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page.

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Do you have a business or product that you've been trying desperately to promote and market? Perhaps you're merely struggling to up your Twitter followers or increase traffic to your new blog. On today's HearSay we'll share the secrets of some "viral marketing" masters, and show you how to incorporate those principals into your own personal marketing strategy. We'll also chat with local magician Rahat about his latest viral video sensation that is making the rounds. It features a driverless car cruising through local drive-thrus; hilarity ensues.

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Segment A: The State of Mental Health in the Commonwealth In his 2013 State of the Commonwealth Address, Governor McDonnell proposed allocating $5 million for specific adult and child crisis services, and an additional $1 million for children's mental health services. On today's HearSay we're joined by mental health experts and lawmakers from across Virginia to take an in-depth look at the quality and capacity of mental health services available to Virginians of all ages.

Segment B: A Conversation with John Stossel In advance of his January 17th appearance at the Sandler Center as part of the Virginia Beach Forum, John Stossel joins HearSay host Cathy Lewis to discuss how his experiences as a journalist have shaped his socioeconomic viewpoint.

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Join us for another edition of HearSay from the Headlines. Today we'll continue the conversation about Governor McDonnell's new plan to fix Virginia's transportation funding issues. We'll also break down the finer points of his 2013 State of the Commonwealth Address. As always, our lines are open and we invite you for you to share your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Mentoring is based on the premise that predictable, consistent relationships with stable, competent adults can help youth cope with challenges and steer clear of high-risk behaviors. On today's HearSay, host Cathy Lewis will speak with mentors and facilitators across Hampton Roads about the important roles mentors play in fostering the positive development of our region's youth. As part of our ongoing American Graduate: Let's Make It Happen initiative, we'll also discuss the important role of mentors and volunteers in a local schools.

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In recent years, breast cancer awareness has made its way to the forefront of cancer advocacy. Recent months have seen a marketing shift from pink ribbons and wristbands to controversially provocative ads. Today on HearSay, Cathy Lewis and her guests will unpack some of the imagery contained in advertisements that are undoubtedly drawing attention to the cause, but at what cost?

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Join us for another edition of Headlines. Today we'll examine what the newly approved fiscal cliff deal means for taxpayers, and tackle the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Tomorrow the Virginia General Assembly convenes in Richmond for the 2013 session with plans to tackle some of the Commonwealth's most pressing issues. Of particular note are the privatization of ports, transportation funding, menhaden fishing, and the indexing of Virginia's gas tax. On today's HearSay we'll consider what's at stake for Virginia's legislature as it sets out to shape the socioeconomic future of the Commonwealth.

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The wait is over! The hit show Downton Abbey, made its return to U.S. airwaves with the premier of season 3 this past Sunday on WHRO-TV 15. Were your nagging questions answered? This is your chance to sound-off about the hit show with HearSay host, Cathy Lewis. Today we are joined by the show's executive producer, and the author of the book that inspired Downton's creator. We'll also have a panel of college scholars ready to talk all things Downton Abbey - don't miss out!

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As the haze of the holidays and New Year's Eve begins to clear, the harsh realities of a return to work and the arrival of bank statements can settle in quickly. Today on HearSay, we'll discuss ways to transform your job into the career you've always dreamed of and share some fool-proof way to save money around the house while simultaneously helping the environment.

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With the New Year, come new resolutions and big plans to make big changes. On today's HearSay, Cathy Lewis discusses some of the most fruitful adjustments you can make to your daily routine that will pay the biggest dividends to your mental and physical health.

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We want to take a moment to thank all of our loyal listeners for an incredible year. We treasure the 200+ noon hours we've shared with you in 2012; so much so that we've combed through every single one to bring you a selection of our most engaging, entertaining and unexpected programming of the year. We hope you enjoy our 2012 retrospective, and we look forward to joining you every Monday through Thursday from noon to one o'clock in the New Year!

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An hour-long Kwanzaa celebration in story and song, again hosted by Madafo Lloyd Wilson. This year's program features youth as the special guest griots, reading their own original and traditional stories. Familiar and favorite elements of Griot will also be in place with plenty of music, and an original composition by the show's poet laureate, Beverly Fields Burnette.

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Gift-giving season is in full swing and your four-legged friends are not to be left out! Resident veterinarian Dr. Phyllis Newman joins us on HearSay to discuss some ideal pet presents and holiday "do's and don'ts." We'll also offer some points to consider before giving a puppy, kitten, or other pet as a gift this holiday season.

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The holiday season is all about giving, but two local organizations work tirelessly all year long to give back internationally. Today, Cathy Lewis talks with representatives from Operation Smile and Physicians for Peace about why they chose to base operations in Hampton Roads and how that facilitates their missions to provide global health care for those who can't afford it.

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Sandy Hook Tragedy

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Last week, for the first time in over thirty years, a passenger train departed from Norfolk and HearSay host Cathy Lewis was along for the ride. On today's HearSay, Cathy Lewis shares the details of her trip from Hampton Roads to Washington, D.C., and discusses the importance of high-speed rail to the Commonwealth's economic development with some of the individuals who helped make it a reality ten months ahead of schedule.

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It's time to take a break from talking to your plants and spend an hour chatting with our favorite gardener, Jim Orband! Jim stops by to answer all your toughest gardening questions and provide some tips for prepping your garden for the harsh winter to come.

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Open positions in science, mathematics and engineering related careers are appearing faster than our country is producing graduates trained in those fields. As part of our ongoing American Graduate series, we'll explore the dire need to engage and prepare our region's students for careers in a high tech field. We're joined by educators and administrators from across Hampton Roads to discuss ongoing local STEAM and STEM initiatives.

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Economic reports value the Chesapeake Bay and its resources at over a trillion dollars, but to those who live, work and fish along its waters, it is a priceless commodity. On this week's HearSay from the Headlines, we're addressing menhaden populations and the moratorium on winter crab dredging, two issues key to the economic and ecological future of the Chesapeake. We'll open up our phone lines and invite you to share your thoughts and questions at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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As if Facebook's privacy policy wasn't complicated enough, it seems the social networking giant releases monthly revisions. However this go around, they're asking users to vote on proposed changes and weigh in on abolishing the voting process all together. Today on HearSay, Cathy Lewis will review the legitimacy of a Facebook polling process that requires 300 million responders for the results to be considered and discuss some useful guidelines to optimize the Facebook experience for the "over-50 set."

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We end this week with the latest news headlines that have you talking, including mounting opposition to the strict city ordinances governing food trucks in Norfolk. We'll open up our phone lines and invite you share your thoughts and questions about this week's current events by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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While Black Friday saw shoppers swarming for the cheapest prices at big-box stores, Small Business Saturday rallied supporters of local business around their favorite mom and pop stores. Today, host Cathy Lewis speaks with the operators of some of our region's small businesses, and finds out just how big an impact their continued success has on our local economy

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Now that the election is nearly a month behind us, eyes are already turning to the Commonwealth's next big political showdown. Today on HearSay we'll explore how the 2013 race for Virginia Governor may be impacted by U.S. Senator Mark Warner and Lieutenant Governor Bill Bolling's decisions not to compete in the gubernatorial race. We'll also take a look at what's in store for the 2013 session of the General Assembly.

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Segment A - Uranium Moratorium Debate continues on the proposed lifting of Virginia's moratorium on the mining of uranium. The economic benefits and environmental dangers continue to be the rallying cries from opposing sides of the argument. On today's HearSay we'll revisit the issue's evolution over the past year and consider the Uranium Working Group's recent report to Governor McDonnell.

Segment B - Jefferson's University Earlier this year, under pressure from the school's Board of Visitors, University of Virginia President Teresa A. Sullivan unexpectedly resigned. The resulting outrage from students, faculty, and alumni across the country began an inquest into the inner workings of one of our nation's oldest and most storied educational institutions. Today, Cathy Lewis speaks with a student and faculty member about the lasting impact of the ordeal on the University's population and reputation and considers what questions, if any, remain unanswered.

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We end this week with the latest news headlines that have you talking, inluding that latest on the relocation of the Sacramento Kings. We'll open up our phone lines and invite you share your thoughts and questions about this week's current events by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A -- Pudgy Pet Health Chances are that your two-legged house guests weren't the only ones enjoying a Thanksgiving bounty last week. From table scraps to treats, pets often eat a little too much of food that is a little too rich. On today's show, our resident veterinarian Dr. Phyllis Neumann joins us live in studio to talk about the problems that too much holiday food can cause for your pet's health.

Segment B -- Dulcet Tones If you tuned in to last night's Rockafeller Center tree lighting, chances are you were serenaded by the Itallian vocal sensation "Il Volo." The trio of teenage singers drop by today to talk about their new album ",We Are Love," and their rocket ride to stardom.

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Segment A -- Baby Boomers: A Generation Apart The scope and size of the Baby Boomer generation, estimated to be 75 million Americans, has allowed them to alter the landscape of every life stage they encounter. On today's broadcast, we'll revisit a conversation from our ongoing Boomers series, in which we discuss their views on aging, work, and family and how those views differ from other generations. We'll also talk about their relationship with drugs and their growing reliance on prescription pharmaceuticals. Segment B -- Shatner's World Join us for a rare conversation with Captain Kirk himself, William Shatner. Our producer Danny Epperson had a rare opportunity to sit down with his longtime hero and chat about the Shat-man's new one-man show coming to the Ferguson Center this Friday called "Shatner's World: We Just Live In It."

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Building on the momentum of the other "Start" events in Hampton Roads and Richmond, "Start! Peninsula" is setting out this weekend to change the way our region thinks about entrepreneurship. Local innovators are given a platform to pitch their ideas and ultimately compete for a chance to see their dreams transformed into a full-fledged business. Cathy Lewis is joined by the organizers of the event to talk about how important these types of "incubators" are for entrepreneurs and their local economies.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment.

Segment B: Holiday Traditions at the Table Feasting, family, and football -- tomorrow is Thanksgiving Day and better late than never for some last minute turkey tricks in the kitchen. Local chefs are here to share some secrets for avoiding turkey troubles. Plus we have some great vegan and vegetarian alternatives for you and your guests. What are your favorite Thanksgiving and holiday dishes? Could grandma's casseroles use a little help? Join us live on today's broadcast at 440-2665 or 1-800-940-2240 and share all of you holiday food traditions!

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This week we'll consider the latest news stories that have you talking, including the latest developments surrounding future of Norfolk's Waterside complex and the surprising results of a new poll on tolls and the gas tax. We invite you to share your thoughts and opinions by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Hampton Roads was recently ranked in the top five of most hurricane vulnerable U.S. cities. While we have been mostly spared the brunt of the Atlantic's most powerful storms, our region is home to vital and expensive infrastructure that is vulnerable to storm-surge related impact. On today's HearSay, we'll speak with a panel of experts on the impact of rising sea levels on a coastal community that has come eye to eye with 57 hurricanes and tropical storms over the past 150 years.

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It's fall in Virginia, but don't blink or you could miss it. The chilly winter weather will be upon us in no time. Gardening guru Jim Orband joins us in the studio today to talk about how to maintain your garden as winter quietly creeps up on Hampton Roads.

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Today on HearSay, host Cathy Lewis is joined by the elected officials representing the citizens of the Commonwealth of Virginia in the United States Senate. Join us as we discuss Senator-Elect Tim Kaine's plans for the coming term and address the lingering issues facing a lame duck Congress with Senior Senator Mark Warner.

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This week we'll consider the latest news stories that have you talking, including the passage of the Tide Light Rail Referendum and recent developments surrounding the privatization of the Port of Virginia. We invite you to share your thoughts and opinions by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: Sleeping Disorders: What's "Zzzz" problem? - Encore If you wake up in the morning exhausted and feel drowsy and irritable throughout the day, you may have a sleeping disorder. On today's encore edition of HearSay with Cathy Lewis, we'll explore the mysterious nature of sleep disorders, including sleep apnea, and talk with local experts about the latest treatments to the age-old problem of troubled sleep./Segment B: Where In the World Was Virginia?

"Virginia" -- the term is the oldest English language place-name in the United States. While the name has remained since first applied in 1584, Virginia's identity and boundaries have evolved dramatically. Various maps have located Virginia anywhere from the sandy beaches of Bermuda to the tree-lined coasts of New England. Local historian William Wooldridge joins Cathy Lewis to discuss what three centuries of maps say about our commonwealth's identity.

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Today Cathy Lewis is joined by our resident political experts to discuss the results of the Presidential election and the Virginia House and Senate races. We'll discuss if the term "battleground state" proved applicable as we consider our region's impact on the election results. We'll also weigh the pressing issues that still must be addressed by the president and a lame duck congress in the two months before the new term begins.

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Across the nation today, millions of Americans are heading to the polls to cast their ballots. As one of the key battleground states in this election, all eyes are sure to be turned to our commonwealth as results start rolling in. Today we're taking a final look at the latest campaign developments that are shaping the opinions of Virginia's few remaining undecided voters and explore what impact social media and technology are having on election day. We'll also speak with a voter's rights specialist about ways to protect yourself from voter fraud and what to do if you think you're being targeted. Share your polling place experiences with us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Picking up a paper or catching the evening news were once staples of the daily American routine, but a growing number of young Americans are no longer keeping up to date on current events. On today's HearSay, host Cathy Lewis discusses the growing population of disinterested Americans with the author of the new book, "Tuned Out: Why Americans Under 40 Don't Follow the News." We'll discuss the situation and examine the implications of an entire generation that chooses to be "uninformed."

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By the year 2030, one of every five drivers in America will be 65 years of age or older. While driving may seem like second nature, it does require complex skills that can decline as we age. On today's broadcast we'll examine the impact of the aging driver population. On this encore edition of HearSay, we'll take a look at how to recognize when driving becomes hazardous and how to encourage elderly parents and friends to turn in their keys when driving abilities become impaired.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie, Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment. Segment B: Trick or Treat Sweets Today is Halloween, the day you have no excuse not to enjoy candy and sweets! On this edition of HearSay's Delicious Dish, host Cathy Lewis and foodie Patrick Evans-Hylton will take a look at Halloween candy traditions old and new, plus we'll talk with Jen King, co-author of "The Liddabit Sweets Candy Cookbook" to find out how you can make some sweet treats of your own for your little ghosts and ghouls!

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This week we'll look back at Hurricane Sandy's impact on the region and update you on any continuing service interruptions and local flooding. We'll be joined by emergency officials to keep you up to date on available disaster assistance.

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This week we'll look back at Hurricane Sandy's impact on the region and update you on any continuing service interruptions and local flooding. We'll be joined by emergency officials to keep you up to date on available disaster assistance. We also invite you to share your storm experiences by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The Senate race in Virginia is drawing nationwide attention as one of the marquee contests in the US. On today's HearSay, host Cathy Lewis is joined by the two former Virginia governors who are vying for the Senate seat vacated by retiring Senator Jim Webb. We're leaving behind the avalanche of advertisements and campaign rhetoric as we speak frankly about the issues impacting to Commonwealth and in which direction the candidates intend to lead us.

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This week we'll consider the latest election news stories that have you talking. We'll discuss the results of this Monday's third and final presidential debate and its foreign policy focus with our resident political experts. We invite you to share your thoughts and opinions on the current state of the election by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page at facebook.com/hearsaywithcathylewis.

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We're bringing you a special Tuesday edition of "In the Garden with Jim Orband." Today we'll be discussing the challenges and rewards of fall gardening with our resident gardening guru. We're sharing the secrets of a fruitful fall vegetable garden and clueing you in about what plants fare best in these mild autumn months.

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Join us for our third installment of this election year's Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates from the 3rd Congressional District of Virginia. The Virginia 3rd includes all of the city of Portsmouth, parts of the cities of Hampton, Newport News, Norfolk and Richmond, all of the counties of Charles City, New Kent, and Surry, and part of the counties of Henrico and Prince George.

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Segment A: The One World Schoolhouse A free, world-class education for anyone, anywhere: this was the goal of ex hedge fund analyst Salman Kahn. With the creation of his Kahn Academy, he's provided millions of students and teachers around the globe with instant access to free online instructional videos and software. Today he joins host Cathy Lewis to discuss his new book, "The One World Schoolhouse: Education Reimagined" and share how his academy's techniques are changing the way the world looks at education.

Segment B: WHRO's Educational Initiatives While Hampton Roads is already familiar with the great educational and informative programming WHRO provides, many may be surprised at the active role the station talking in assisting students and educators in classrooms across the entire commonwealth. We're joined today by WHRO's Chief Education Officer Brian Callahan to discuss some of the exciting new tools that WHRO is developing to help Virginia students and teachers succeed.

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Segment A: A Great Debater In advance of the Oct. 19 "Great Debate" rematch between Thomas Jefferson and Alexander Hamilton, host Cathy Lewis is joined by former Thomas Jefferson Hour host and current Alexander Hamilton performer Bill Crystal. We'll discuss his latest book, "Thomas Jefferson vs. Alexander Hamilton: In Their Own Words" and consider how both Jefferson and Hamilton would have dealt with some of modern-day America's most pressing issues. Segment B: Hidden America In her new book, "Hidden America," columnist and author Jeanne Marie Laskas shares intimate character portraits of remarkable men and women whose low-profile accomplishments keep our nation running: coal miners, oil rig workers, migrant laborers and air traffic controllers. She joins host Cathy Lewis to bring to light the contributions of some of these unsung heroes.

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On today's HearSay we bring you a collection of conversations with three very different authors. We'll speak with local author Lydia Netzer about her runaway hit "Shine Shine Shine," discuss renowned medium John Edward's new novel "Hidden Masters," and contemplate the paradigm shift being fostered by our networked world with Steven Johnson, author of "Future Perfect."

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It's a politics edition of HearSay from the Headlines. This week we'll consider the latest election news stories that have you talking. We'll talk debates, polls and campaign strategy with our resident political experts and invite you to share your thoughts and opinions by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page at facebook.com/hearsaywithcathylewis.

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The Middle Class is often called the heart and soul of America, but some economists caution it has been "hollowed out" by the Great Recession. On today's special encore edition of HearSay, we'll talk with the author of "Can the Middle Class Be Saved?," featured in The Atlantic. Join us as we find out if the middle class has been mortally wounded in this financial downturn.

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Feeling overwhelmed by the abundance of STUFF in your life? On today's HearSay we'll help you reorganize yourself - and we're not just talking about that junk drawer in your kitchen. This encore edition of the program that first aired last winter, focuses on chronic disorganization and how to conquer your stuff before it overruns your life.

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Despite many American's unfamiliarity with the Republican presidential nominee's chosen religion, Mormonism has yet to emerge as a live political issue during the 2012 campaign. Join us as we engage in a candid discussion about the tenets of Mormonism and examine how those beliefs might shape a presidency. We invite you to join the discussion and share your questions with our panel at 440-2665 or 1-800-940-2240 or via email at hearsay@whrv.org.

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This week we'll consider the latest news stories that have you talking. Of particular note is the recent passage of House Resolution 4212, better known as the Drywall Safety Act of 2012. We'll discuss what this recent legislation concerning "Chinese drywall" means for residents and builders across Virginia and the nation. We invite you to share your thoughts and opinions by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page at facebook.com/hearsaywithcathylewis.

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Segment A: Sinnett's Last Session? WHRV's resident jazz master, Jae Sinnett, has just released his newest album, "Still Standing." There's a rumor that this, his 5th release, may be his last. He'll stop by the studio to chat with host Cathy Lewis about his influences, body of work, and if this latest album will really be his last. Segment B: Hellbound? "Does hell exist? If so, who ends up there, and why?": that's the question posed by the provocative new documentary film, "Hellbound?," showing at the Naro Cinema on October 17. The film features a candid conversation with an eclectic group of authors, theologians, pastors, and social commentators about the very nature of hell. We're joined by the film's writer and director to discuss his work and what he discovered about both divinity and humanity while creating "Hellbound?."

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Join us for our second installment of this election year's Candidate Conversation Series. On today's installment, host Cathy Lewis is joined by the candidates from the 1st Congressional District of Virginia. We'll leave the bright lights, glaring opposition, and aggressive campaign advertising behind and foster a candid discussion in which the candidates can share their thoughts on tough issues and their goals for the district.

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This week we'll consider the latest news stories that have you talking, including the challenges facing the fourteen Norfolk public schools that did not meet the commonwealth's requirements for full accreditation. We invite you to share your thoughts and opinions by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: McGlothlin Leadership Forum This week at the College of William & Mary, two generations of leaders in the fields of business and law will meet to discuss our nation's most pressing issues. The McGlothlin Leadership Forum unites students from the business and law schools with the pre-eminent leaders in those fields. Host Cathy Lewis is joined by the deans of William & Mary's law and business schools to address some of the looming issues of the 21st Century economy that will be discussed and debated at the forum. Segment B: State of the Region Report 2012 As Hampton Roads begins a new fiscal year, we'll take the opportunity to examine the previous year's triumphs and shortfalls with Old Dominion University economics professor and former university president, Dr. James Koch. He joins us to share his findings in the 13th Annual State of the Region Report. We'll review the report's most significant findings and explore their implications for the region.

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Pet Health with Dr. Phyllis Neumann: Evacuating? Grab Your Pets! Though summer is officially behind us, the threat of hurricanes and tropical storms are still very real. Join us as host Cathy Lewis and our resident pet health expert, Dr. Phyllis Neumann, discuss some easy and efficient ways to ensure that your pet is both safe and healthy in the event of a natural disaster. Join us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page at facebook.com/hearsaywithcathylewis.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie, Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment. We'll also talk with Nisa Burns, author of the new cookbook "Kitchenability 101: The College Student's Guide to Easy, Delicious and Healthy Food." It's aimed at showing college students how to make quick economical meals and snacks with limited equipment and no prior cooking skill.

Segment B: A Toast to Local Wines & Brews October is Virginia Wine month, and on this edition of HearSay's Delicious Dish, host Cathy Lewis and foodie Patrick Evans-Hylton will examine the industrial side of the craft of making wines and beers here in the Commonwealth of Virginia and Hampton Roads. What is the "locapour movement" all about? We'll have guests from the vine to the wine on this program to learn how it's either corked or crafted here in our own backyard.

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Tonight's PBS Frontline special, "Dropout Nation," highlights the myriad of factors depressing graduation rates at a Texas High School. Unfortunately, those factors aren't limited to the Lone Star State and impact children across the country. On today's HearSay, we'll examine how those challenges play out in our region's schools and speak with a diverse group of educators, administrators and advocates who are on the front line of this ongoing fight for our children's futures.

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Segment A: Call the Midwife In conjunction with WHRO TV 15's September 30th premier of the hit BBC show, "Call the Midwife," host Cathy Lewis is joined by two modern day midwives; women who've dedicated themselves to ensuring that women have safe and healthy pregnancies and deliveries. One of whom is based right here in Hampton Roads, the other joins us live from the Indonesian province of Bali, where she provides free neonatal care and birthing assistance for the island's poorest women.

Segment B: Life in Hampton Roads Each year, Old Dominion University's Social Science Research Center conducts a "Life in Hampton Roads" survey. This year marks the third edition of the telephone survey designed to gauge the "mood" of our region. We'll speak with the creators of the survey and see how Hampton Roads residents feel about diverse issues and topics ranging from transportation and the environment to military service and safety.

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Segment A: The Norfolk Forum: Dr. Robert Gates As a prelude to his October 3rd speaking engagement at Chrysler Hall, we'll speak with former Secretary of Defense Dr. Robert Gates. Join as we discuss his experiences with the CIA and as a member of the National Security Council and address his goals as The College William & Mary's new Chancellor.

Segment B: The Ethics of Everything For twelve years, author Randy Cohen was the New York Time Magzine's resident moral philosopher. He joins host Cathy Lewis to discuss his new book "Be Good: How to Navigate the Ethics of Everything." We'll consider the role of ethics in our modern society and pose the question: "Are there a set of principles so profound and so essentially moral that they are applicable to everyone, everywhere?

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This week we'll consider the latest news stories that have you talking. We'll continue our in-depth coverage of the PPTA proposals for the Port of Virginia and examine the specifics of the competing offers and examine how each would impact the port and Hampton Roads. We invite you to share your thoughts and opinions by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page at facebook.com/hearsaywithcathylewis.

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It's time to take a break from talking to your plants and spend an hour chatting with our favorite gardener, Jim Orband! Jim stops by to answer all your toughest gardening questions and provide some tips about the best ways to keep your late summer garden producing. We'll also discuss how to ensure a bumper crop of pumpkins and other squash this fall.

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Join us for our inaugural edition of this election year's Candidate Conversation series. On today's installment, host Cathy Lewis is joined by the candidates from the 2nd Congressional District of Virginia. We'll leave the bright lights, glaring opposition, and aggressive campaign advertising behind and foster a candid discussion where the candidates can share their thoughts on tough issues and their goals for the district.

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Now that the Democratic and Republican National Conventions have drawn to a close, we'll take a look at their highlights and discuss both their impact and relevance. Host Cathy Lewis will also be joined by members of both the Virginia Republican and Democratic Delegations about their experiences in Tampa and Charlotte.

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This week we'll consider the latest news stories that have you talking. We'll go in depth with the PPTA proposals for the Port of Virginia and examine the implications for the port and Hampton Roads. We invite you to share your thoughts and opinions by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page at facebook.com/hearsaywithcathylewis.

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It's eleven years to the day since a series of terrorist attacks forever changed both the physical and emotional landscape of our nation. On today's HearSay we'll examine some of the lasting and often overlooked consequences of those tragic events. In our first segment, host Cathy Lewis explores the heavy weight borne by those fortunate enough to survive a traumatic experience. Later we'll address how the past eleven years have set the ongoing "war on terror" at odds with our civil liberties and right to privacy.

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On today's HearSay, host Cathy Lewis discusses one of our region's most hotly contested transportation issues -- light rail service to the Virginia Beach oceanfront. Voters will have a chance to decide the fate of the light rail expansion this November when they vote on the proposed referendum. We'll take consider if the Tide's Norfolk success is cause for expansion and hear from those pushing hardest to make light rail access in Virginia Beach a reality.

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Segment A: How To Spot A Liar

Imagine that your skills of perception was so honed to the intricacies of human behavior that you could tell almost instantly if someone was deceiving you. Well, it's not science fiction! On today's HearSay, Cathy Lewis speaks with Greg Hartley, a true human lie detector. He's the author of the book "How To Spot A Liar," and he'll share some clever lie detection techniques that are easily employed in your own daily interactions.

Segment B: Norfolk Federal Bureau of Investigation

For our second half, host Cathy Lewis is joined by Supervisory Special Agent Philip Mann of the Federal Bureau of Investigation's Norfolk office. We'll discuss the federal agency's multiple responsibilities and examine their active role in the Hampton Roads community. We'll also address challenges faced by the FBI when simultaneously safeguarding national security and protecting the civil liberties of American citizens.

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Despite popping far more pills than previous generations, Baby Boomers are less healthy and heavier than their parents were at the same age. As we continue our ongoing series on the Boomer Generation, we'll talk about the increased reliance on pharmaceutical products - and the growing belief among Americans that medication can solve our emotional, as well as physical, conditions. This encore edition of HearSay with Cathy Lewis first aired in November of 2011.

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Our commonwealth has a rich and vibrant history from its earliest colonization to the ravages of a great civil war and beyond. On today's broadcast host Cathy Lewis is joined by two authors who have researched the more obscure corners of Virginia's history and discovered two truly compelling stories. Join us as we journey to Civil War era Richmond and experience the harrowing tale of a former slave turned Union spy and later experience the bloody business of moonshine in 1930's Franklin County.

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Autumn in our region is well suited for outdoor activities with our furry friends. HearSay's veterinarian, Dr. Phyllis Neumann joins us in studio today to answer your pet health questions and talk about some great ways for you and your pet to make the most of the mild September weather. We'll also learn more about a high-tech outdoor scavenger hunt that you and your dog can enjoy.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie, Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment.

Segment B: The Taste of Virginia On this edition of HearSay's Delicious Dish, host Cathy Lewis examines specialty food creators across the Commonwealth of Virginia and highlights some of Hampton Roads' most delectable offerings. From chips to dips, tea cakes to wines, and everything in-between; Virginia has everything discerning gourmands crave. We'll also talk with the Commissioner of the Virginia Department of Agriculture and Consumer Services about programs in place to support food entrepreneurs and their craft.

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This week we'll consider the latest news stories that have you talking, including the possible relocation of the Sacramento Kings NBA franchise to Virginia Beach. We invite you to share your thoughts and opinions by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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It's a word that's sure to become more familiar in the coming months: sequestration. This hot-button political term is shorthand for $1.2 trillion dollars in automatic and indiscriminate federal spending cuts set to begin this January. Join host Cathy Lewis as we examine this "fiscal cliff" that could leave more than 200,000 Virginians jobless.

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Summer may be in full swing across Tidewater, but it's only a month before autumn starts creeping in. Jim Orband stops by to share his tips for making the most out of these last four weeks of balmy weather. Tweet your toughest questions to @HearSayWHRV; Cathy Lewis will read them live on the air for the "unstumpable" Jim Orband.

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A decade ago internships were regarded as an effective way to make yourself more marketable after college. However, in the midst of this increasingly competitive job market, more and more applicants are finding themselves all but unmarketable without one. Opponents argue that interns are little more than "free labor," while proponents maintain that they receive invaluable career experience. Join us as host Cathy Lewis considers both sides of the conversation and we examine the plight of the modern intern.

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This week we'll consider the latest news stories that have you talking, including controversial new voter ID laws and Virginia's $448.5 million budget surplus. We open up our lines for you to let us know your thoughts by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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It's been a month since comments by Chick-fil-A President and COO Dan Cathy galvanized some while incensing others, and amplified the nationwide conversation about marriage equality. Instead of revisiting the debate, HearSay host Cathy Lewis examines the complex interplay of civil and economic liberties that first fostered the controversy.

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The term "psychopath" conjures images of movie madmen or deranged killers, but what about when the term is applied to your own friend or family member. Today, HearSay host Cathy Lewis is joined by the authors of the new book "Almost a Psychopath: Do I (or Does Someone I Know) Have a Problem with Manipulation and Lack of Empathy?" They'll share the warning signs of this devastating mental disorder and reveal the startling dangers of maintaining a relationship with someone who might be on the cusp of psychopathy.

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This week we'll consider the latest news stories that have you talking, including soaring local gun sales, the impending selection of a Republican vice-presidential candidate and the National Oceanic and Atmospheric Administration's recent increase in the number of storms predicted during the remainder of hurricane season. We open up our lines for you to let us know your thoughts by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The current nationwide unemployment rate sits at just over eight percent. Job positions that were once taken for granted are now growing fiercely competitive while others are being eliminated entirely, leaving many without gainful employment. So the situation begs the question, "If everyone else is losing their job, how do I keep mine?" The answer is to make yourself "indispensable." On today's HearSay we'll tell you how as host Cathy Lewis is joined by executive coach Mark Samuels to discuss how a renewed sense of personal accountability, ambition and versatility can transform you into the one employee that your company just can't survive without.

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Amidst the local and nationwide discussions about traffic, pollution, fuel prices and obesity, some would argue that there is a unified solution. Ride a bicycle. If Americans exchanged just one in five of their average daily car trips with a ride on a bicycle, the effect would be the equivalent of taking 48 million vehicles off the road. While the math is compelling, the reality facing local cyclists is that our region is far from "bike friendly." We'll consider the challenges facing local bike enthusiasts as we discuss the state of cycling across Hampton Roads.

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Over half a century ago, our region was a central battleground in the fight for desegregation. In Norfolk, local activists played a crucial role in the effort to equalize and integrate the city's schools. Host Cathy Lewis is joined by the authors of the new book, "Elusive Equality: Desegregation and Resegregation in Norfolk's Public Schools." They'll discuss their extensive research of the oral interviews, archival material, and local newspaper coverage that tells the harrowing story of Norfolk's struggle for educational equality

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How often are you without your smartphone? How late into the evening do you check your email? As advanced technologies are becoming ever-present in our lives, it seems more and more difficult to disconnect from those digital connections, professional or otherwise. Host Cathy Lewis will question what it is about our digital devices and inboxes that keep us compulsively coming back again and again. We'll also consider how a tech addiction can sabotage that big summer vacation you've been waiting all year for.

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This week we'll gauge your feelings on NBC's delayed Olympic coverage, discuss the recent criticism of the Hampton Roads Child Fatality Review Team, and address privacy concerns surrounding the use of automated license plate readers by local police. We open up our lines for you to let us know your thoughts by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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If you live in Hampton Roads, chances are you drive or utilize public transportation to complete your daily commute. On today's HearSay, host Cathy Lewis checks in with Hampton Roads Transit and the Virginia Department of Transportation about the latest developments from each agency and what steps they're taking to improve the quality of public transportation and reduce traffic congestion locally. More specifically we will discuss the new VDOT 511 system and the recent Elizabeth River ferry grant awarded to HRT.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann joins us in studio Thursday to answer your pet health questions and to talk about the best ways to extend the life of your pets and keep them healthy and happy in their twilight years.

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Our region's official moniker has been a source of great debate for nearly two decades. Is it Hampton Roads, Tidewater, Coastal Virginia, etc.? We'll be discussing the many efforts undertaken to brand and rebrand our region. Join us live with your calls at 757-440-2665 or 1-800-940-2240 and weigh in about which regional name you think might finally be praised locally and recognized nationally.

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This week we'll give you a rundown of the Virginia and North Carolina Olympians going for gold in London and find out what an exploding mosquito population and recent positive tests for Eastern Equine Encephalitis mean for you and your family this summer. We open up our lines for you to let us know your thoughts by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Gone are the days when college was the obvious and most logical next step after high school. Drastic shifts in the economy and fluxuating unemployment have caused many young adults to consider different approaches to securing a successful career post-graduation. We'll discuss the current value of a college education and consider the question, "does it matter where you go to college?"

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In the Garden with Jim Orband HearSay's favorite gardener, Jim Orband joins us in studio Thursday to answer your toughest gardening questions and to talk about how fluxuating summer temperatures and infrequent rains will impact your garden. He'll also offer some easy tips for keeping pesky garden pests at bay.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie, Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment.

Segment B: Food Allergy and Food Intolerance With food allergies and intolerances on the rise and no clear answer about their causes, allergy sufferers anxiously await the development of effective treatments to prevent life-threatening reactions. We'll talk with an allergist about the latest research and findings, as well as learn about an organization aimed at educating and advocating for those who suffer from food allergies. We'll take your calls live at 757-440-2665 or 1-800-940-2240.

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This week we'll explore the latest developments surrounding the unsolicited conceptual proposal for operation of the Port of Virginia and the latest local news headlines that have you talking. We open up our lines for you to let us know your thoughts by joining us live on air at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The word of advertising is changing. A landscape once dominated by print and television is being redefined by the internet and other emerging technologies. Companies now have mere seconds to grab your attention before you click through to another webpage or close an app on your tablet or smart phone. Host Cathy Lewis is joined by three local innovators and advertisers who are changing the way we consumers interact with the myriad of companies who are vying for our attention or more specifically, our money. We'll also discuss the new Google film "Project RE:Brief", that highlights the challenges of taking classic ad campaigns into new digital territory, and also features several of today's guests.

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Walking among us are many unsung heroes of Hampton Roads. On this special edition of HearSay, we profile some of them and hear about the lives they impact every day. WHRO and Dominion Virginia Power recently announced the 2012 Community Impact Award recipients. Categories in the awards are: Education, Environment, Health and Public Safety, Regionalism, and Social Justice. On today's program we bring you the stories of those who were honored both at this year's ceremony and also in 2011. These men, women, and organizations are those who move quietly among us and leave a lasting legacy.

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For generations, most young Virginia males came of age in the woods hunting deer and other animals; killing your first buck or skinning your first rabbit was a rite of passage. But interest in hunting has been declining in our state for the past two decades as farmland becomes scare and young people choose indoor gaming over the real thing. On this special encore edition of HearSay, we bring you one of our programs that took home "Best Human Interest Series" at this year's Virginia Association of Broadcasters awards. The program originally aired in March 2011. Host Cathy Lewis talks with hunting enthusiasts about the legacy of their sport and its possible future.

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Despite the recent high-profile breakups of prominent political couples, American marriages are showing strong numbers these days. Our divorce rates are leveling off and new census statistics show that our marriages are lasting longer. On Tuesday's HearSay, we'll examine these new, and some would say surprising, trends in American marriages. We'll also talk about the struggles facing long-term marriages today and why some fail, while others survive.

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Psssst, can you keep a secret? Today's HearSay will be filled with disguises, dead-drops, and aliases as we delve into the storied history of espionage through the ages. Host Cathy Lewis will be perfecting her tradecraft as she speaks (in code) with historians and experts about how the life of a U.S. spy has changed since the Revolutionary War.

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Beekeeping is making a resurgence in many urban areas. On this special encore edition of HearSay with Cathy Lewis, Cathy talks with local beekeepers about their work, the devastating effects of Colony Collapse Disorder on bee hives and the importance of bees to the health of our environment. This program originally aired in April 2011.

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Segment A: Workplace Romances: Love on the Clock If you spend 8+ hours with the same people, 5 days a week, there's good chance of a romance forming within the workplace, especially with that shared interest. Is romance on the clock a career "do or don't?" If it does happen, how should it be handled? On this encore edition of HearSay, host Cathy Lewis talks with experts in the field. This program originally aired in November 2010. Segment B: "So you've been working like a dog, eh? Good boy!" Your faithful canine companion might teach you a thing or two about your job! Join us for this delightful conversation with 92-year old Martin Levin about his latest book, "All I Know About Management I Learned From My Dog." This interview first aired in June 2011.

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Thousands of juveniles are held in correctional centers throughout the state, awaiting trial or serving their sentences. A recent report by the Annie E. Casey Foundation argues that these types of detention centers are ineffective in rehabilitating youths and costly to taxpayers. On this encore edition of HearSay, host Cathy Lewis talks with experts and advocates working in the juvenile jail system about the report and take a look at ways local communities can serve at-risk children. This program originally aired in December 2011.

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Now that summer has arrived, it's time to grab a good book and lounge poolside. Host Cathy Lewis is joined today be three local authors whose books are sure to make great additions to your summer reading list. We'll talk about their upcoming works, and the challenges of getting published.

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Hampton Roads is a coastal community. Our region benefits greatly from our proximity to the Atlantic, but it also poses significant risks. The threat of hurricanes and floods loom at this time of year, and while your home may be stocked with water and flashlights, what precautions have you taken to safeguard your business? On today's broadcast we'll discuss the importance of a well planned and rehearsed "business continuity plan." These strategies are designed to not only protect your business but allow it to continue to function in the event of a local or national emergency.

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Join host Cathy Lewis as we continue our coverage of the issues and candidates that are shaping the political rhetoric within our Commonwealth and the entire nation. On today's "Candidate Conversation" segment, we're joined by former Virginia Governor Tim Kaine. We'll converse about his experiences as governor and the issues central to his campaign for the U.S. Senate.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann joins us in studio Thursday to answer your pet health questions and to talk about the best ways to keep your pet healthy and happy as they transition from cool spring weather to the balmy summer months.

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Segment A: Flavor Profiles

First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie, Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment. Segment B: Commanding Your Culinary Craft

Are you looking to sharpen up your culinary craft in the kitchen? Or are you considering a career in cooking? Today we bring all aspects of the kitchen into the radio studio to take your questions about learning your way around a butcher's block. From chefs to sommeliers, our panel can help. We'll also find out about where you can go in Hampton Roads to learn simple skills to the complex ones.

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Join us for another edition of Headlines, where we tackle the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis. We'll continue our coverage of the unfolding story of ousted UVA President Teresa Sullivan and speak with UVA faculty and education experts.

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As the 2012 fiscal year draws to a close at WHRO and WHRV-FM, we're talking the opportunity to reflect on the previous year's milestones and examine what new challenges and exciting opportunities the coming year may present. President and CEO Bert Schmidt and Content Officer Heather Mazzoni join host Cathy Lewis and take you calls live at live at 440-2665 or 1-800-940-2240. Please join us and share your thoughts, you're the "public" in public radio!

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Now that spring is officially behind us, our resident gardening expert, Jim Orband, stops by to share his "summer secrets." He'll clue you in on how to keep your garden moist, cool, and flourishing in the coming months. Tweet your toughest questions to @HearSayWHRV; Cathy Lewis will read them live on the air for the "unstumpable" Jim Orband.

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In the coming days the supreme court of the United States will reach a decision on the constitutionality of the Patient Protection and Affordable Care act. The individual mandate portion of the act has sparked the greatest nationwide controversy but it is the fate of expanded Medicaid that has indigent care providers and advocates across the commonwealth holding their breath. Host Cathy Lewis speaks with these groups about the roles they play in caring, and providing for Virginia's indigent population and what effect the Supreme Court's ruling will have on their ability to do so effectively.

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PROGRAM UPDATE: In light of rapidly evolving events at the University of Virginia, we'll talk Tuesday about the impact of the growing controversy over the removal of UVA President Teresa Sullivan. The Faculty Senate has voted its lack of confidence in the Board of Visitors and the two groups will meet Monday. What's your take? Call with your questions and comments Tuesday 12:00 - 1:00 PM ET at 757-440-2665 or 1-800-940-2240 or tweet your thoughts to @HearSayWHRV.

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Segment A: Racial Identity A key subset of both individual and collective identity is one of racial and ethnic identification. These constructs, for Americans in particular, are continuously growing more complex and difficult to frame. On today's HearSay, Cathy Lewis will speak with a local scholar who's examining the complex interplay of cultural and racial identities in our modern society.

Segment B: HUSCRI Over the next 30 years, Africans Americans, Asians, Native Americans and Hispanics will represent more than half of the U.S. population. Despite this trend, minimal time and medical resources have been devoted to explore the structural, clinical and functional properties of skin of color. The Hampton University Skin of Color Research Institute (HUSCRI) has made it their mission to explore these dermatolocial intricacies and join us on HearSay to speak about their efforts.

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In our continuing partnership with the American Graduate program, HearSay will periodically address key issues that hinder some students from successfully graduating from high school. On today's installment, Cathy Lewis is joined by local educators who are engaging area students in an attempt to halt what is known as the "summer slide," a term used to describe students forgetting what they learned the previous year over the course of summer vacation. We learn what techniques they're employing to keep students learning all year long.

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Segment A: A Show of Fire and Ice

Join us as host Cathy Lewis journeys to the distant land of Westeros, the setting for HBO's hit series Game of Thrones. We'll talk Starks and Lannisters, Wights and direwolves, Imps and Hounds as we examine the themes and subtext of the first two seasons of this groundbreaking series where no main character is safe. Segment B: A Storied Feud

The History Channel's three-part series, Hatfields & McCoys courted a record 13.9 million viewers over its three day run. The series brought new life to the century old story of the bloody conflict between these Kentucky and West Virginia families. Today on HearSay, host Cathy Lewis is joined by the State Historian of Kentucky to delve deeper into the history of the Hatfield-McCoy Feud.

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Join us for a summer travel installment of HearSay headlines. We'll be bringing you a selection of the latest news that has Hampton Roads talking. Recent reports project a significant increase in passengers aboard US flights this summer, coupled with ticket prices that show no signs of decreasing. We'll talk with industry insiders and advocates about what to expect when taking to the skies this summer. As always, our lines are open for you to join us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The "American Dream" has long been a defining characteristic of our country and home ownership is at the heart of that ethos. Events of the past decade have rendered this milestone all but unattainable for many Americans. Habitat for Humanity is fighting to change that by uniting donors, builders and volunteers across all of Hampton Roads. We'll talk with these individuals who are empowering local families to make the dream of owning a home a reality.

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Segment A: Songs of Virginia Virginia has a rich and intricate history, marked with tales of triumph and tragedy, conflict and compromise. Music and song have long been a means for sharing these stories with younger generations, and today on HearSay Cathy Lewis will include our listeners in this rich oral tradition. You'll hear the rousing sounds of fife and drums and haunting ballads as Virginia historians share the stories and songs that bring our Commonwealth's history to life. Segment B: Pa's Fiddle: Dean Butler In this segment, we'll talk with actor, producer Dean Butler. Butler starred as Almanzo Wilder in the TV series "Little House on the Prairie" and has co-produced the PBS special, "Pa's Fiddle." Laura Ingalls Wilder's father, Charles, would play the fiddle for his family when she was growing up, and that music inspired the narrative for her novels based on her life in Minnesota in the late 1800's. He'll talk about "Little House" and the upcoming music special that features country stars, Randy Travis, Rodney Atkins, Ronnie Milsap, Ashton Shepherd, The Roys, Natalie Grant and Committed (NBC Sing Off Champions), and airs Sunday, June 10th at 8pm on WHRO-TV 15. Dean Butler will also be in the WHRO studios live that night for the program.

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As the old adage goes, "an ounce of prevention is worth a pound of cure." In the case of HIV/AIDS, prevention remains the most effective means of halting this incurable disease's propagation. Dr. John Chittick has made it his life's work to educate youth across the globe about the dangers of HIV/AIDS, empowering them with this message: "You have the power to save your best friends' lives from HIV/AIDS." Cathy Lewis is joined on HearSay by Dr. Chittick and his colleagues to discuss their efforts in halting this global pandemic.

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HearSay from the Headlines: From Maelstroms to Mars Join us for a trans-atmospheric installment of HearSay headlines. We'll be bringing you a selection of the latest news that has Hampton Roads and the rest of the planet talking. Dr. Kathryn Sullivan joins host Cathy Lewis to discuss what hurricane season holds for Hampton Roads and emphasize the importance of "Environmental Intelligence" for coastal communities. We'll also check in with NASA Langley about their Orion Project and take a glimpse at the future of interstellar space travel. As always, our lines are open for you to join us live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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On June 12th, voters across Virginia will head to the polls for the Primary Election that precedes the November 6th General Election. Cathy Lewis will be joined by political experts to discuss how Virginia's use of an "open primary system" could impact the election. We'll also examine what the future holds for House and Senate hopefuls and take a look at Virginia's redrawn congressional map and discuss its implications.

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HearSay's favorite gardener, Jim Orband joins Cathy Lewis in the studio Thursday to answer your toughest gardening questions. With just a sliver of spring remaining, it's not too late to turn that brown thumb green. We'll find out what the summer months have in store for your garden and find out what it takes to ensure a bountiful harvest from your home vegetable garden. We'll also check in with the Virginia Bonsai Society and talk ancient horticultural art forms.

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Segment A: Flavor Profiles First up in our monthly cooking program, HearSay host Cathy Lewis talks with our favorite foodie, Patrick Evans-Hylton and gets the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment.

Segment B: Buy Fresh, Buy Local, Eat Local Along with the temperatures, farmer's market season is heating up in Hampton Roads. From the garden and the field to the kitchen and the table, what will you find in the markets right now? How are farmer's markets changing the way we eat? What do the terms CSA, organic, and sustainable mean? We'll explore the region's offerings from all aspects on buying fresh, buying local, and eating local on this half of today's program.

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Memorial Day weekend signals the start of swimming pool season. For many children however, easy access to a beach or swimming pool is not a given. This limited access also hinders opportunities for swim lessons and other water and pool safety education. According to the USA Swimming Foundation this is especially true for African-American and Hispanic children, 70% of whom do not know how to swim. HearSay host Cathy Lewis will be joined by local and national educators and activists who are taking steps to provide children of all races and circumstances the opportunity to safely enjoy the water this summer.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins Cathy in the studio as we examine the latest animal headlines and tackle your troubling pet problems. Send your questions in advance to hearsay@whrv.org or post them on our Facebook page facebook.com/hearsaywithcathylewis.

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1.5 million Americans suffer from celiac disease, as reported by the University of Maryland Center for Celiac Research. Sometimes referred to as a wheat or gluten allergy, this autoimmune disorder has varying and seemingly unrelated symptoms that can make accurate diagnosis difficult. On this edition of HearSay Health, Cathy Lewis discusses the risk factors associated with celiac disease and how one sufferer is living happily as a "gluten-free girl."

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The threat of gang violence in Hampton Roads is real. According to the FBI, a growing number of our nation's youth are taking part in gang related activity. Mistakenly considered a "big city problem," gangs continue to operate and create issues across our region. We're joined on HearSay by authors and law enforcement experts to discuss the ways that communities can take a more active role in combating gang and youth violence.

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The future for today's college graduates may not be as bright as it once was. The rising cost of college tuition has left many students saddled with a financial burden that can make breaking into today's super-competitive job market all the more problematic. An increasing number of young adults are taking low paying jobs after college and moving back in with their parents to make ends meet. In the midst of commencement season, HearSay host Cathy Lewis will be exploring what is waiting for this year's grads in the "real world" and what they can do to mitigate these new challenges.

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With "The Avengers" film on its way to becoming the fastest-grossing movie of all time, Hollywood's latest adaptation from the world of comics already smashed the box office record for the biggest U.S. opening weekend in history. Why do we have this love affair with heroes? Join us for this HearSay encore and an in-depth conversation about two comic icons: Batman and Superman.

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In a country-wide investigation into each state's vulnerability to corruption, Virginia ranked in the bottom four. The State Integrity Investigation, a joint project by The Center for Public Integrity and Public Radio International, cited issues such as "public access to information," "lobbying disclosure," and "judicial accountability" as a few of the deciding factors in the Commonwealth's failing grade. We're joined on HearSay by a member of the investigation and Virginia experts who will explore what implications the results hold for the upcoming elections.

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Today on HearSay, we'll have a conversation about the latest news headlines that have you talking. On May 8th, North Carolina voters approved an amendment to the state's constitution that defines marriage as "between one man and one woman," and further bans other types of "domestic legal unions." We'll discuss the amendment's implications for North Carolina and the country as a whole. Join the conversation live at 757-440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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794-million people across the globe use Facebook to connect with friends and family. Its droves of daily users have evolved Facebook into a social networking juggernaut. With its recent billion dollar acquisition of photo-sharing app Instagram and impending public offering, Facebook shows no signs of stopping; but what does this mean for its users? HearSay's host, Cathy Lewis, will be speaking with financial and marketing experts about what the future of Facebook holds for you.

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Segment A: Mom: A Celebration of Mothers from StoryCorps Dave Isay, StoryCorps' founder and the editor, joins host Cathy Lewis to talk about his latest book that presents a celebration of American mothers. Featuring StoryCorps' most revelatory stories on the subject, the book looks across a diversity of experience to present an entirely original portrait of motherhood. Through conversations between parents and children, husbands and wives, siblings and friends, the life of the American mother unfolds./ Segment B: How Eskimos Keep Their Babies Warm: And Other Adventures in Parenting Author Mei-Ling Hopgood joins us to talk about her latest book. Hopgood, a first-time mom from suburban Michigan, now living in Buenos Aires, was shocked that Argentine parents allow their children to stay up until all hours of the night. Could there really be social and developmental advantages to this custom? Driven by a journalist's curiosity and a new mother's search for answers, Hopgood embarked on a journey to learn how other cultures approach the challenges all parents face: bedtimes, potty training, feeding, teaching, and more./ Segment C: Are You My Mother?: A Comic Drama From the best-selling author of Fun Home, Time magazine's No. 1 Book of the Year, Are You My Mother?: A Comic Drama is a graphic memoir by Alison Bechdel about becoming the artist her mother wanted to be. Bechdel's Fun Home was a pop culture and literary phenomenon. Now, a second thrilling tale of filial sleuthery, this time about her mother: voracious reader, music lover, passionate amateur actor.

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Europe Day 2012 comes at a time of much contentious discussion over the socioeconomic future of the European Union. Hampton Road's long role as a hub for international commerce and trade had fostered a level of trans-Atlantic interdependency that directly links the EU's prosperity to our own. Cathy Lewis is joined by local experts in international relations and finance to explore how the challenges facing the world's dominant regional organization might impact Hampton Roads. We'll also explore Francois Hollande's victory over Nicholas Sarkozy and what this shift in power means for France as well as Europe.

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Today on HearSay, we'll have a conversation about the latest news headlines that have you talking. The Virginian-Pilot editor, Denis Finley joins us to talk with host Cathy Lewis about the alleged attack of two of his newspaper's reporters in Norfolk and the controversy surrounding the assault's coverage by local media. Join the conversation live at 757-440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The nation's newest National Monument is right in our own backyard. Fort Monroe once stood as a bastion of defense for the Chesapeake Bay, but a new battle may be taking shape over the fort and its surrounding land's future. Today on HearSay, Cathy Lewis is speaking with citizens and professionals who have dedicated themselves to protecting the historic site's rich history and ensuring its future as beacon for economic and educational growth. Join us for the conversation!

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More Americans have grown intolerant of infidelity over the past decade, yet the number of those classifying adultery as a "deal breaker" for their marriage has dropped over the same period of time. Host Cathy Lewis will discuss that paradoxical take on infidelity in this special encore edition of HearSay.

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Segment A: Regional Day 2012 and Economic Gardening Fostering the entrepreneurial spirit across our region is one of the key goals of the Hampton Roads Partnership. Its "Economic Gardening Network" strives to stimulate new business formation and further innovation across the region. These initiatives will be the highlight of this year's Regional Day conference. In our first-half of the program, HearSay host Cathy Lewis will talk with guests about how connecting entrepreneurs with new funding sources is changing the economic landscape of Hampton Roads. Segment B: The Battle of Williamsburg The echo of musket fire and the scent of gunpowder will be heavy in the air this weekend in Colonial Williamsburg. The historic area will be transformed into a war-ravaged battleground to commemorate the 150th anniversary of the Battle of Williamsburg, a hard fought Civil War engagement. We'll talk about the significance of this battle with historian and author Carson Hudson.

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Segment A: Cancer Rehabilitation Cancer survivors often experience a variety of physical, emotional and practical concerns that have historically gone unmet. In the first-half of the program, we'll talk about a new trend where survivors are seeking cancer rehab services devoted to treating and overcoming these lingering conditions.

Segment B: New Treatments for Alzheimer's Today, an estimated 5.4 million Americans are living with Alzheimer's Disease. In the second-half of Tuesday's HearSay with Cathy Lewis, we'll examine some of the challenges facing medical professionals searching for a cure, including the recruiting and retaining of medical trial participants.

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Battle Cry For Help: Veteran Suicide Prevention The Hampton Roads community recently lost a well-known local war veteran who took his own life. Jonathan Bartlett spent the last eight years as a double amputee, having lost his legs in an explosion in Iraq when he was only 19 years old. Jonathan was once a guest on HearSay and we'll hear a portion of his interview with host Cathy Lewis. The most recent numbers show each day, 18 American veterans commit suicide. On Monday's program, Cathy will talk with suicide prevention specialists and mental health providers about the subject of veteran suicide. What does it mean for our military men and women to return home, injured physically and psychologically, and build a life anew? What can we do to help? Join us for this very important conversation on HearSay.

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The death of a beloved pet is an experience that can bring about unexpected emotional devastation. On this month's Pet Health program, Cathy Lewis talks with the author of a new book that offers guidance and support for those mourning their pets. Author Jon Katz encourages pet owners to honor their animals by remembering the gift of undying love our pets provide. Dr. Phyllis Neumann will also be in with Cathy for the hour in-studio to also answer your pet health questions of any kind. Join us!

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Segment A: Flavor Profiles/The Food List Challenge/"The Dead Celebrity Cookbook" In our first half of our monthly cooking program, Cathy Lewis talks with our favorite foodie, Patrick Evans-Hylton and the latest dish on local restaurants and eateries with our popular "Flavor Profiles" segment. We'll also talk about the "The Food List Challenge" that's making the rounds on Facebook, plus we'll have a lively chat with comedian Frank DeCaro, whose new cookbook is devoted to late Hollywood stars and the recipes they loved. Find out how you can get a copy of it! Tune in!Segment B: Sustainable Seafood 2012 In our second half of the program, Cathy also talks with Patrick about a food industry that defines Hampton Roads: seafood. We'll have an update on some of the ways our region is trying to sustain the seafood industry through its local restaurants and seafood providers.

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That "thunk" you just heard was the housing market bottoming out, and while some say it's a great time to buy a home, others might disagree. The real estate waters are murky and to help see some of the details clearly, Cathy Lewis is joined by authors and experts to address the growing debate of "rent vs. own." From mortgages, subprime loans, and forclosure, we'll examine the topics to help better prepare you to make the right choices.

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Segment A: Voice for the Ocean/Sea Level Rise The threats to the health of our oceans seem to mount with every passing year. On today's HearSay, Cathy Lewis talks with an environmental activist who is leading the efforts to protect the Earth's great bodies of water. Jean-Michel Cousteau, son of oceanographic legend Jacques Cousteau, joins Cathy to talk about his work as a "voice for the ocean" and the importance of prudent environmental policy. Also in the segment, we'll talk about sea level rise and a new study that is casting national attention on a subject that is being addressed here regionally. Segment B: Domestic Violence A deadly shooting in Hampton on April 18th has once again thrust the issue of domestic violence into the headlines. In this segment, Cathy talks with Lisette Johnson, an advocate for those dealing with the horrors of domestic and family violence. Johnson narrowly survived attempted murder by her husband who subsequently committed suicide. We'll talk about the help that is available and about what protective orders and recent changes to Virginia law.

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Cathy is joined by HearSay's favorite gardening expert Jim Orband about how to make the most of the beautiful spring weather when it comes to your green thumb. We'll discuss some ways to stretch your dollar and raise your home's "curb appeal." We'll also dig up a few pointers to make sure these April's showers bring some beautiful May flowers.

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Segment A: A Crash Course in Creativity Do you think you were born without a natural flair for the creative? Think again. Cathy Lewis is joined by Dr. Tina Seelig for a conversation about unlocking your inner, creative potential. In the new book, inGenius: A Crash Course on Creativity, Dr. Seelig has developed a set of tools designed to tap into your dormant creative self. She'll share with us how those tools can be used to open up new and exciting possibilities in every facet of your life.

Segment B: Earth Day 2012 Religion and environmentalism are rarely mentioned in the same sentence, but some say that might change. In her latest book, Sacred Acts: How churches are working to protect Earth's climate, Mallory McDuff explores how contemporary church leaders, parishioners, and religious activists are working to define a new religious movement. These groups are placing a growing emphasis on environmental stewardship through advocacy and activism.

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Segment A: Hampton Roads Transportation Update Hampton Roads Transit and the city of Norfolk celebrates the Tide's 1-millionth rider today! We'll also get an update on hot transportation topics in Hampton Roads, including tunnel tolls, today at noon. Join us!

Segment B: Start Norfolk 2.0 and Hatch Norfolk It's about building your own business. Our guests will talk about Start Norfolk, which is an event to bring together individuals of different mind and skill sets from entrepreneurs, engineers, developers, designers, and business people, all of which have the goal of building a viable startup over a weekend's time. This year it runs from April 27 - 29.

"Hatch" is committed to growing and building Norfolk's technology and entrepreneurial community. We'll also preview this event which will take place June 15 - August 31.

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In October of 2000, while docked and refueling in Yemen, al-Qaeda suicide bombers attacked the United States Navy destroyer USS Cole. The crippling explosion killed 17 sailors and injured 39 others. The USS Cole's commanding officer at the time CDR Kirk S. Lippold will join Cathy to discuss his new book which recounts his harrowing experiences in the aftermath of the terrorist bombing.

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Segment A: Childless By Choice Can couples be happy and fulfilled in a childfree partnership? In "Two is Enough: A Couple's Guide to Living Childless by Choice," author Laura Scott's tackles this question and she'll join us for the conversation. On this encore edition of HearSay, we'll also explore the position that choosing childless is beneficial to the environment with Lisa Hymas, senior editor with Grist.org, an environmental news website. She coined the acronym GINK (green inclinations, no kids) to describe a small but growing group of people who are both environmentally conscious and childfree by choice. Segment B: Neil Sedaka Award-winning singer and rock and pop music icon Neil Sedaka talks about his incredible career and his latest children's book, "Waking Up Is Hard To Do."

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1 in 88 children cope with autism, according to the latest report released by the CDC. The 78% increase over the past decade begs the question: are cases of Autism Spectrum Disorders on the rise, or have diagnostic techniques simply become more effective? Today on HearSay, Cathy is joined by professionals on the front lines helping those affected by autism. We'll discuss the changing landscape of autism diagnosis and treatment, as well as the challenges facing educators and parents of autistic children.

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Segment A: Lyme Disease Outdoor enthusiasts heading into the woods this spring in Virginia parks and forests will be at higher risk than usual of coming down with Lyme disease. On today's broadcast, we'll learn how a bountiful acorn crop in 2010 has led to an increase in Lyme-carrying ticks. We'll also talk with a local doctor about ways to protect your family from this threat, what to look for if there has been a tick bite, the importance of getting quick medical attention. Segment B: Indoor Insects - Domestic Pests April is National Pest Management Month. The spring and summer seasons hatch troubles inside the home as well. We'll talk with a local pest control expert about what you should look out for and what you can do to protect yourself, your home, and your family. Segment C: Dining Out for Life Last year, Dining Out For Life in Hampton Roads raised over $70,000 and 65 restaurants lent their support donating a minimum of 25% of their sales to ACCESS AIDS Care. ACCESS AIDS Care provides programs and services to individuals and families impacted by HIV/AIDS in Hampton Roads. All of the proceeds raised from Dining Out For Life stay in Hampton Roads and will benefit over 500 individuals and families served by ACCESS AIDS Care in our community. We'll talk with one of the celebrity faces behind this year's national initiative, food maven Ted Allen, host of the Food Network series Chopped.

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Investigations continue into a U.S. Navy jet crash into an apartment complex in Virginia Beach on Friday, April 6th. On Monday's HearSay with Cathy Lewis, we'll take a look at that major news story and others. Join the conversation at 757-440-2665 or 1-800-940-2240, e-mail us at HearSay@WHRV.org or post your comments on our Facebook page.

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What is it that truly worries you? Why do some risks feel more frightening than others? In a day where worries and risks include climate change, cancer concerns, and a war on terrorism, how do we decide what risks are actually dangerous and which ones are false alarms? On this encore edition of HearSay, Cathy talks with David Ropeik, author of "How Risky Is It, Really? Why Our Fears Don't Always Match the Facts," about finding a comfortable place between fear and fact.

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How often do you listen to that "little voice" in your head? If a situation doesn't feel quite right, what do you do? Take a chance, or go with your "gut" and turn the other way? On this encore edition of HearSay, we'll take a closer look at what intuition is and how it can help us in our everyday lives.

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Birth control and women's reproductive rights have been a hot political topic in recent weeks. On today's Headline edition, we'll take a look at the history of birth control and a new report that shows how women's wages have been affected by access to birth control. We open up our phone lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: Titanic Tragedy: A New Look at the Lost Liner

One hundred years ago this month, the RMS Titanic met her tragic fate in the icy waters of the North Atlantic. While many of the dramatic details of this story are known, renowned author John Maxtone-Graham's new book examines some of the most salient but rarely investigated events aboard the Titanic that fateful night. Maxtone-Graham joins Cathy in the studio to share his findings.

Segment B: Public Libraries

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With the Easter season fast approaching, are you hearing the pitter patter of bunny feet? Along with answering all your pet health questions, we'll talk about the pros and cons of adopting rabbits on today's monthly visit from HearSay's favorite veterinarian, Dr. Phyllis Neumann.

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In his groundbreaking book, published more than a decade ago, sociologist Robert Putnam warned against the unintended consequences of our modern technological advances. "Bowling Alone: The Collapse and Revival of American Community," argued that radio and television were increasing our disconnection from family, friends, neighbors, as well as our democratic structures. On today's broadcast, Cathy talks with Putnam about his seminal work and social media's impact on today's society.

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U.S. officials announced this week that an Army staff sergeant who allegedly gunned down civilians in southern Afghanistan will be charged with 17 counts of murder. On today's HearSay, Cathy speaks with Ryan Crocker, the U.S. Ambassador for Afghanistan, about how the killings have affected relations between military forces and civilians. We'll also examine the changing role of women in the Afghan government.

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American Graduate: Let's Make It Happen The decision to drop out of school can leave former students facing a bleak economic future. Their communities are adversely affected too, as dropouts often lack the preparation needed to be productive citizens. On today's broadcast, we'll examine the challenges schools face in engaging at-risk students, and the innovative practices their deploying to reduce the drop-out rate.

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Water scarcity - and the political unrest it creates - is a growing concern. On today's Global Water Day, we'll speak with experts on the issues of water quality and water availability and examine how those concerns shape socioeconomic development across the globe. We'll also look at local steps Hampton Roads residents can take to conserve this resource.

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We'll examine the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: Left to Tell: A Story of Peace, Hope and Forgiveness

Immaculee Ilibagiza miraculously survived the 1994 Rwandan genocide by spending 91 days hidden in a bathroom with seven other women. She chronicled her harrowing escape and subsequent recovery in the bestselling memoir "Left to Tell: Discovering God Amidst the Rwandan Holocaust." Ms. Ilibagiza joins Cathy to talk about her experiences and her journey to recovery.

Segment B: The Return of Mad Men

The television drama "Mad Men" is set to being its fifth season this week. On today's broadcast, Cathy talks with Dr. Gary Edgerton, Professor and Chair of Old Dominion University's Communication and Theatre Arts Department, about the show's popularity and its imprint on contemporary culture.

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As jurors continue to debate the fate of a former Rutgers student accused of exhibiting anti-gay bias against his roommate, we'll look at housing programs local universities are considering to address anti-gay bullying. We'll also get an update on the efforts to create a Gay Cultural Studies program at Old Dominion University.

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Cherry trees are budding and daffodils are rising. HearSay's favorite gardener, Jim Orband, joins Cathy in the studio to answer your most pressing spring gardening questions. We'll also talk with Jim about R-O-U-Ses - that's right, Rodents of Unusual Size. They aren't just a myth! Nutrias, a large rodent with orange teeth, are making local headlines. On today's program we'll learn the best ways to protect lawns from these marsh creatures.

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Privacy on the Internet is a growing concern, with some employers and colleges now demanding Facebook passwords from would-be employees and students. Is constant contact worth the cost to privacy? On today's program, we'll talk with social media experts about how to guard your personal information on the Internet - and what you may unwittingly give up when you opt into social media sites.

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The General Assembly is scheduled to wrap up this year's session. On today's show, we'll take a look back at the 2012 session; get an update on lingering budget issues; and a preview of the coming fall elections. Later in the broadcast, Cathy welcomes Congressman Scott Rigell to the HearSay studio. We'll talk with him about the latest Congressional headlines.

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Segment A: Girl Scouts: 100 Years of Creating Tough Cookies

Today is the 100th anniversary of the Girl Scouts. From its roots in home economics and citizenship, to today's badges in web design and online etiquette, the Girl Scouts have encouraged generations of young girls to become women of integrity. On today's show, we'll talk with the President Emeritus of the Scouts about the life skills learned from friendships, camp-outs and Girl Scout songs.

Segment B: Waterside's Future The future of Norfolk's Waterside will soon be decided. City officials have narrowed possible development projects down to just two: a $30 million project with 13 themed restaurants; and a $200 million project with two hotels and an expanded marina. We'll talk with representatives of both projects about their Separate plans and ask listeners to weigh in with their thoughts on the future of Norfolk's premier waterfront spot.

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Many Baby Boomers have started to consider where - and how - they want to reside in their next life stage. Refusing to consider a traditional retirement community, boomers are creating new trends in the housing market. We'll take a look at some of their choices, including unconventional family units and new home designs.

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Segment A: Human Trafficking in Virginia Human trafficking is the fastest growing criminal industry in the world. In the United States, 100,000 American children are exploited and forced into this modern-day slavery. Thousands more children are brought in from outside the borders with promises of jobs, subsequently stripped of their passports and forced into labor or sexual exploitation. On today's show we'll examine this growing crime and what Virginia legislators are doing to combat it. Segment B: The Lost Boys In 1999, thousands of Sudanese orphans made their way to the United States, fleeing their country's violent civil war. A number of those "lost boys" came to make their homes here in Hampton Roads. On today's program, we'll get an update on their efforts to reclaim their lives - and learn how they are giving back to those in their native land.

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A new budget bill is making its way through the General Assembly - and Virginians are making their way to the ballot box. On today's show we'll get the latest headlines from Richmond and learn how the state's Republican primary is shaping up. We'll open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: NurtureShock Modern strategies for nurturing children are producing unexpected - and often unwanted - results. In this HearSay Classic, Cathy talks with Po Bronson, author of "NutureShock," about the counterintuitive truths science is unveiling about today's parenting strategies. Segment B: Your Musical Child Does your child complain when it's time to practice their piano? What is the best way to encourage children to choose to an instrument - and then stick with it? On this HearSay Classic, we'll talk about the best ways to bring music (without tears) into your home.

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The regional impact of Eastern Virginia Medical School continues to grow. We'll talk with EVMS's president and the school's dean about their plans for the school's future.

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Segment A: The Iron Lady Called the "the most admired, most hated, most idolized and most vilified public figure of the second half of the twentieth century," Margaret Thatcher still evokes strong emotions in the political realm. On today's first segment, we'll talk with Thatcher's biographer, John Campbell, about the legacy of The Iron Lady. Segment B: A Political Woman We'll take a look at the challenges women face as they contemplate running for political office. We'll talk with former female candidates about their experiences and learn how the major political parties are encouraging women to join their elected ranks.

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The Virginia legislature continues to make national headlines. Christopher Newport University's Quentin Kidd joins Cathy in the studio with the latest from Richmond. We'll open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: USS ENTERPRISE: An American Legend

There is perhaps no other ship as well known as the USS Enterprise. As the Navy readies to send the eighth USS Enterprise on its last deployment, we'll take a look at the history of "America's Fightingest Ship." We'll talk with the Enterprise's commanding officer about the work ahead for his crew. We'll also talk with a naval historian about the legendary battles this great vessel survived.

/Segment B: 1812: The Navy's War

In today's second segment, we revisit America's first major military conflict after its battle for independence. The War of 1812 saw the rise of America's naval power - and cemented its future as a world power.

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As winter draws to a close, we'll get our pre-spring gardening to-do list from expert Jim Orband. Jim also shares his thoughts on the latest gardening trends (front patios and vertical gardens?) and provides details on York County's upcoming 2012 Horticultural Extravaganza.

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These foods stand the test of time and tug on our heartstrings. Why do you like grandma's apple pie so much? On Wednesday's HearSay, our favorite foodie Patrick Evans-Hylton joins us to talk about traditional comfort foods and more. We'll learn about the psychological and physiological roles these foods play in our lives and talk with a "food psychiatrist."

Also on the broadcast, we'll talk about recipes from the past that we enjoy today. We'll go back in time for a conversation with this year's "Ironclad Chefs." From hardtack to battersea beef and grog, once again these chefs will battle it out in a cooking competition as part of the Mariners' Museum's 150th Anniversary observance of the Battle of Hampton Roads.

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Segment A: HearSay Headlines: General Assembly Update

We begin the week with an update on the latest headlines out of the General Assembly. We'll open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

Segment B: PBS's American Experience: CLINTON

PBS's documentary, "Clinton," offers new observations and reflections on this resilient president. We'll talk with filmmaker Barak Goodman, who wrote, produced and directed "Clinton," about this latest work and similarities he sees in the administrations of Bill Clinton and Barack Obama.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann, joins Cathy in the studio as we examine the latest animal headlines and tackle your troubling pet problems. Send your questions in advance to hearsay@whrv.org or post them on our Facebook page www.facebook.com/hearsaywithcathylewis.

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With Presidents Day weekend right around the corner, Cathy celebrates the value and virtue of leadership with three of the nation's first chief executives. George Washington, Thomas Jefferson and James Madison - portrayed by character-actors - join Cathy for a lively discussion as they offer guidance and wisdom learned from their lives as national leaders.

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Segment A: A Nation of Renters? Housing trends show many Americans either delaying buying a house until the market stabilizes, or opting out as they recover from previous housing misadventures. The result is a red-hot rental market. On today's broadcast, Cathy talks with experts about this trend in the Hampton Roads area and what new federal programs could mean for would-be home owners. Segment B: Challenges in Condominium Communities The decline of the housing market hit many Condo owners especially hard. Unable to sell their properties, they leased them, which in turn caused condo sales to plummet even further. In some cases, condo regulations now prohibit owners from even attempting to sell their homes. We'll examine these issues and learn what help is available for Condo owners.

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We begin the week with a broadcast of our interview with Former Governor Tim Kaine that made national headlines. Senatorial candidate Kaine described why he parted ways with certain parts of President Obama's health care reform. We'll also get the latest news coming out of the General Assembly. Later in the program we'll open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Superintendents representing four Separate public school divisions in the Hampton Roads region will join HearSay host Cathy Lewis for a discussion about their leadership roles as well as the state of our local schools.

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HearSay knows transportation in Hampton Roads always has you talking! Coming up, we'll get an update on projects in Hampton Roads and what legislators are voting on in the Virginia General Assembly session currently underway in Richmond. Dwight Farmer, Executive Director of the Hampton Roads Transportation Planning Organization will join us to the latest long-range plans and priorities. We'll also hear about a local company that actually awards its employees for not driving to work!

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Segment A: Battle Hymn of the Tiger Mother On the first half of our program, Cathy's joined by Yale law professor and author Amy Chua, whose parenting memoir, "Battle Hymn of the Tiger Mother," was described by the Washington Post as "the single cultural moment of 2011." We'll talk with Chua about her parenting philosophy and how to survive a media maelstrom. Segment B: Taking Back Childhood The average American child spends 66% more time watching television than attending school - and the images that they are digesting are often age-inappropriate. On the second half of our program, we'll talk with the author of "Taking Back Childhood" about how parents can best navigate the social currents of our media-saturated environment.

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American forces will cede the lead role in combat operations in Afghanistan next year, but will keep fighting alongside Afghan troops, according to U.S. Defense Secretary Leon Panetta. U.S. troops would largely shift to a train-and-assist role as Afghan forces take responsibility for security before an end-2014 deadline for full Afghan control. U.S. Ambassador for Afghanistan, Ryan Crocker, will join HearSay host Cathy Lewis, live from the U.S. Embassy in Kabul to talk about the latest as well as his upcoming visit to Hampton Roads this week.

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Praised as 'the great communicator' and described as 'most important American conservative icon in the 20th century,' Ronald Reagan continues to play a powerful role in American politics - more than 20 years after he left office. On today's program, we'll take a look the man behind the myth - and examine how Ronald Reagan's legacy is defined today.

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On today's show, Cathy talks with correspondent T. R. Reid, one of the nation's best-known reporters whose work appears in the Washington Post, on NPR's Morning Edition. His next film, "U.S. Health Care: The Good News" examines how small communities throughout the country deliver the highest value-for-the-money health care in the United States, and in the process covers nearly everyone in town. It will be broadcast on WHRO-TV Thursday, February 16, 2012 at 9:00 PM.

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Segment A: Invisible Men

It is a dangerous stereotype - a "real man" never cries or shares his emotions. In our first segment, Cathy talks with Dr. Michael Addis, author of "Invisible Men: Men's Inner Lives and the Consequences of Silence," about the consequences created when men keep their personal struggles and professional challenges from their families and spouses.

Segment B: The Murder/Suicide Phenomenon It is a headline seen too often. During our second segment, we'll examine the psychology behind murder/suicide; what the danger signs are; what steps to take if you are in a relationship where you fear this; and how family members and friends can help if a loved one is in a dangerous relationship.

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We begin the week with the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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HearSay's favorite veterinarian Dr. Phyllis Neumann joins Cathy in the studio to tackle your troubling pet problems. Send your questions in advance to hearsay@whrv.org or post them on our Facebook page www.facebook.com/hearsaywithcathylewis.

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From "greasy spoons" to "fine dining," we all have our own definition of what makes a great restaurant. What defines the perfect eatery to you? HearSay's resident foodie, Patrick Evans Hylton, joins Cathy in the studio to serve up that question. He also brings along the best (and not-so-best) news on the Hampton Roads food scene in our "Flavor Profiles" segment. We'll also get a preview of WHRO's annual Strolling Supper event and hear from this year's big winners of Hampton Roads Magazine's Annual "Platinum Plate Awards" and some of the top culinary minds in the region. Tune in!

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Comfort is a universal human need. But in our increasingly complex and overstressed world, we can overlook this important aspect of our lives - or employ artificial comfort substitutes that can have unintended consequences for our health. On today's broadcast we'll talk with the authors of two new books on modern day comfort - and the important lesson we learn when it is absent in our lives.

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We begin the week with the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Winter weather has finally arrived in Hampton Roads. On today's broadcast, we'll talk with HearSay's Gardening expert Jim Orband about what it could mean for your garden. Jim also brings another round of gardening trivia questions - and winners receive tickets to the Virginia Flower and Garden Expo.

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We begin the week with the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: Local Impact of New Defense Strategy A new national defense strategy was outlined last week by the Obama administration. During our first segment, we'll talk with local military reporters about the strategy's local impact, which promises a growth for many Navy communities, but could also bring about a homeport change for a Norfolk-based air craft carrier. Segment B:China's Influence China's economic and military growth is a major factor in the shifting strategy of the US military. In this half of our program, we'll examine how Chinese military developments, including a number of new navy weapons and ships, are changing the priorities of the US Navy.

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Every year, more than 10,000 Virginia prisoners complete their sentences and return to their communities, often without prospects for a job, housing or addiction help. National studies show that approximately two-thirds will be arrested again within three years of release. On today's show, we'll examine the challenges around re-entry from prison and some new programs that help those incarcerated gain the skills they need to build a new life.

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Think about the last time you heard a song that gave you goosebumps, or that scene in that one movie that can always make you cry. Today on HearSay, we'll discuss the psychology of emotional entertainment, and why certain films impact people a certain way. Stuart Fischoff, Media Psychology Professor Emeritus at California State University in Los Angeles joins us, along with Tench Phillips from the Naro Expanded Cinema in Norfolk and president of Art Repertory Films, Incorporated, and also Dr. Dana Heller, Old Dominion University's Professor and Director of the Humanities Institute and Graduate Program. Tune in for this special HearSay encore presentation.

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Philip Shucet, known as a "Mr. Fix-It" in the transportation industry, took over as head of the Hampton Roads Transit as the agency was facing both budgetary and public relations crises. After two years on the job, and a widely successful launch of Norfolk's light rail project, Mr. Shucet is set to leave his post this month. We'll talk with him about his work at HRT and the challenges that lie ahead for that agency.

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Author and scholar, Dr. Edward L. Ayers, joins Cathy in the studio ahead of his appearance at the Norfolk Forum on January 10th. Dr. Ayers is currently the president of the University of Richmond and is widely regarded as one of the nation's leading Civil War scholars. His books include "The Promise of the New South: Life After Reconstruction" and "In the Presence of Mine Enemies: Civil War in the Heart of America." We'll talk with Dr. Ayers about the blending of his academic and administrative work, as well as his public radio program, "BackStory with the American History Guys."

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The 2012 General Assembly convenes next week. On today's broadcast, we gather political experts and journalists to talk about the issues facing the state's legislature. Along with a number of hot-button social issues, legislators will also be tackling a new, leaner, budget; ongoing transportation issues; and the prospect of lifting the moratorium on uranium mining.

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As the most prominent figure of the U.S. government, the President is under constant scrutiny from both his colleagues and the American people. Questions about the proper role of the President have been especially prevalent in the media during the current economic crisis. In his new book, The Presidency in the 21st Century, Dr. Charles Dunn explores the growth of presidential power, investigating its social, political, and economic impact on America's present and future. Dr. Dunn joins us Cathy to discuss his latest work. This show originally aired October 12, 2011.

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Hampton Roads faces challenges again entering a new fiscal year, but it also celebrates success. From transportation to education, some of the regions issues are covered in the 12th Annual State of the Region report. Old Dominion University economics professor and former university President, Dr. James Koch, joins us on this edition of HearSay for a review the report's most significant findings. This year's report also features sections on local television media, including WHRO. Call in live at 440-2665 or 1-800-940-2240 to join the conversation. You can also e-mail the program at hearsay@whrv.org or chime in on our Facebook page www.facebook.com/hearsaywithcathylewis. This program first aired October 10, 2011.

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In the Garden with Jim Orband On today's show, we'll visit the garden with Jim Orband. We'll talk with Jim about the best ways to bring natural accents - holly branches, pinecones, seasonal berries - into our homes for the holidays. We'll also get the latest on preparing our gardens of next year's plantings.

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In the latest installment of our ongoing series, we'll talk with the author of a new book that brings the nature vs. nurture argument to the Baby Boomer generation. In her book, "A Long Bright Future," Dr. Laura Carstensen writes that Boomers are not a victim of their DNA - and by making specific decisions in lifestyle and environment, they can determine how they live out the next 30 years.

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A report was released recently on the economic and environmental impact of lifting the state's uranium mining moratorium. Proponents of the moratorium, including the City of Virginia Beach, fear water contamination and other environmental dangers. Mining officials say their industry is safe when properly regulated and promise an economic boon for an area of the state in desperate need. On today's broadcast, we'll examine both sides of this issue.

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We begin the week with the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Thousands of juveniles are held in correctional centers throughout the state, awaiting trial or serving their sentences. A new report by the Annie E. Casey Foundation argues that these types of detention centers are ineffective in rehabilitating youths - and costly to taxpayers. On today's broadcast, we'll talk with experts and advocates working in the juvenile jail system about the report and take a look at ways local communities can serve at-risk children.

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Your personality is driven by many factors from your parents to your peers. One big influence is your birth order. Whether you're the oldest, youngest, middle or only child, research shows that a person's birth order has a direct link with his or her personality. Join us on today's HearSay as we take a closer look at the research on how birth order - or ordinal position - plays in your personality.

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After years of debate and planning, Gov. Bob McDonnell annouced yesterday that the Midtown Tunnel, infamously known as the most heavily traveled road east of the Mississippi, will get an expansion - and new tolls - starting next year. We'll examine the plans and the tolls on today's program

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We begin the week with the latest news headlines that have you talking. We'll also talk with the Daily Press's Hugh Lessig about this week's 70th anniversary of Pearl Harbor. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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From its first documented appearances thousands of years ago, through the epic battles in the 20th century to control it, the story of cancer is a story of human ingenuity and resilience. On Thursday's program, we'll talk with the Pulitzer Prize winning author of "The Emperor of All Maladies: A Biography of Cancer. It is the amazing story of the people and tools, drugs and tumors, chemicals and experiments that have led us to modern day treatments and therapies.

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On October 2, 1961, WHRO-TV broadcast its first 'tele-lesson' in Hampton Roads. On this special edition of HearSay, we celebrate WHRO's 50 years in broadcasting and educational programming with a one-hour retrospective. Many of the key players in WHRO's half-century history are interviewed. Hear the story of WHRO as it has become a Hampton Roads' institution for not only education, but for the community as well.

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Comfort is a universal human need. But in our increasingly complex and overstressed world, we can overlook this important aspect of our lives - or employ artificial comfort substitutes that can have unintended consequences for our health. On today's broadcast we'll talk with the authors of two new books on modern day comfort - and the important lesson we learn when it is absent in our lives.

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How much turkey do you need for your holiday table? Where is the best local buffet? And do you really need cranberry sauce to garnish your bird? On today's program resident foodie, Patrick Evans-Hylton, offers up his best tips and suggestions for enjoying the Big Turkey Day.

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Like it or not, reindeer bells are ringing and merchants are scheming as the 2011 Christmas season kicks into high gear. The gloves are off at many big box stores, as they try to outdo each other with online incentives and early shopping hours. Local shopkeepers are hoping to make their case with promises of unique gifts and special credits. On today's broadcast, we'll offer up some tricks to navigating the gift-giving season - and ask our listeners to weigh in with their tips for keeping sane during the holly-daze of December.

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HearSay Headlines: Light Rail Two months after The Tide's debut, Norfolk officials are proclaiming the light rail system a success. Ridership is greater than anticipated and maintenance costs are lower than budgeted. But has this good news helped raise the Tide's public opinion rating? On today's broadcast we'll talk about the results of a new poll - out Sunday - that asked residents to share their Tide thoughts.

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Gardening guru Jim Orband joins us in the studio today to talk about how to maintain your garden as we head toward the winter months.

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Despite popping far more pills than previous generations, Baby Boomers are less healthy and heavier than their parents were at the same age. As we continue our ongoing series on the Boomer Generation, we'll talk about the increased reliance on pharmaceutical products - and the growing belief among Americans that medication can solve our emotional, as well as physical, conditions.

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In the wake of the ongoing Penn State scandal, we'll take a look at the culture of secrecy that too often allows sexual abuse to continue - sometimes long after the abuse is discovered. We'll talk with a local expert about how to break that cycle - and what resources are available for families and children that have been the target of abuse.

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Last weekend saw dozens of local entrepreneurs pitch their best web-product ideas at START NORFOLK, a friendly competition where the winner receives expert advice on how best to bring their idea to market. On today's broadcast, we'll learn how the results of the competition. We'll also talk with local business leaders about the challenges and unexpected solutions that come with building an innovative company.

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When NPR's Cokie Roberts and her husband, Steve, married in 1966, they faced a choice familiar to many mixed-faith couples: practice no religion, pick one or the other, or find ways to observe both. They decided upon the latter. In "Our Haggadah: Uniting Traditions for Interfaith Families," the couple describes their approach to celebrating Passover with family and friends of all faiths. On today's broadcast we'll talk with Cokie about her family's faith journey, as well as her latest professional projects.

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On this special rebroadcast of HearSay, we'll look at how best to make big changes in your professional life. What does it take to make a mid-career job switch? Is it ever too late to reinvent your career and look?

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By the year 2030, one of every five drivers in America will be 65 years of age or older. While driving may seem like second nature, it does require complex skills that can decline as we age. On today's broadcast we'll examine the impact of the aging driver population. We'll take a look at how to recognize when driving becomes hazardous and how to encourage elderly parents and friends to turn in their keys when driving abilities become impaired.

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As we prepare to celebrate Veteran's Day, we'll check in with regional reporters on the latest military news. Along with other topics, we'll get an update on the Navy's plans to move a carrier to Florida; check in on recent technology updates; and learn about local tributes to fallen soldiers/sailors.

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More than a month and a half into the movement, Occupy Wall Street activists throughout the country are promising continued protests against growing economic inequality. On today's broadcast, we'll talk with the local reporter covering the Occupy Norfolk movement. We'll also speak with historians about the challenges of leaderless protests and why some movements catch fire, while others die out.

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Segment A: Social Media for Professionals Social media sites and applications are familiar communication tools to high school and college students. But understanding how to use those tools for professional networking requires disciplined posting and targeted messaging. On today's program, we'll examine the best way to use social media for professional growth. Segment B: Taking a Global Perspective We'll talk with BBC World Service news presenter and reporter Jamie Coomarasamy about some of the latest global stories - and how news organizations vary in their reporting and coverage.

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Candidates have their work cut out for them in next week's General Assembly election. Polls are showing wide-spread voter apathy, despite the possibility of a party shift in the state's Senate. On today's broadcast, Cathy talks with political reporters and experts about what is at stake - and how the redistricting process is affecting the election.

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On today's monthly pet health program, we'll talk with the authors of three new books. "In a Dog's Heart" author and dog trainer Jennifer Arnold argues against the popular "alpha dog" training philosophy, instead advocating "choice teaching" for a well-trained dog. "Love at First Bark" details real-life stories about how in rescuing dogs in need, their owners end up saving themselves. And finally, "Going Home" provides guidance for those mourning their beloved pets.

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On this month's What's Cookin', host Cathy Lewis talks with Patrick Evans-Hylton, Senior Editor for Food & Wine with Hampton Roads Magazine and executive editor for Virginia Wine Lover Magazine about the latest trends in international cuisine both at home and in our restaurants. We'll also help you keep up with what's now in season on the Fall foods' shelf. Also in the hour, the host of American Public Media's "The Splendid Table", Lynne Rossetto Kasper, joins us to talk about the new cookbook "The Splendid Table's How to Eat Weekends." During the show, find out how you can get an autographed copy!

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Across the nation, school districts are free to develop their own academic standards and standardized tests. The results are conflicting definitions of academic success. On today's program, Cathy talks with David Coleman, whose organization is convincing states to adopt a core set of standards that rely on students' analytical skills

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Hey, Jack Keroua' It was 42 years ago this month that the fabled "King of the Beats," Jack Kerouac, passed away at the young age of 47. On today's broadcast we'll talk with bestselling author Mike D'Orso about Kerouac's legacy, which is still lionized by poets, novelists and musicians today. Ghosts of Virginia's Tidewater From the ghost of Jefferson Davis's iron-willed widow who walks the dank corridors of Fort Monroe to the restless presence of Cornwallis's soldiers killed at the Battle of Yorktown, Hampton Roads is rife with eerie tales of the tragic and unexplained. In this segment of HearSay, paranormal expert and author L.B. Taylor Jr. revisits classic ghost stories from his latest collection.

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Fifteen years ago, HearSay host Cathy Lewis delivered her first "Good Afternoon" to listeners of WHRV. On today's 3500th (give or take a few!) HearSay broadcast, one of our most beloved guests and gardener extraordinaire, Jim Orband, joins Cathy in the studio to celebrate this momentous occasion. Tune for some very special surprises for you - and for Cathy!

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Segment A: The Boy Who Loved Batman: A Memoir Batman is a crime-fighting vigilante with a tragic past, a lawless attitude, and a seemingly endless supply of high-tech gadgetry. In his new book, "The Boy Who Loved Batman: A Memoir", Michael Uslan recalls his journey from early childhood fandom through to the decades he spent on a caped crusade of his own: to bring Batman to the silver screen as the dark, serious character he was at heart. Uslan's story traces his path from the wilds of New Jersey to the limelight of Hollywood, following his work as Executive Producer on every Batman film from Tim Burton's 1989 re-envisioning to 2012's The Dark Knight Rises. Through it all, he helped to create one of the most successful pop culture franchises of all time. Segment B: The Man of Steel: Superman Exposed His only weakness is Kryptonite, but some will argue that humanity itself is his greatest one. The Man of Steel, Superman, has been around since his comic debut in 1938 through many incarnations. In this half of the program, we'll examine why this iconic character has endured through interviews with two authors, Tom DeHaven and his book "Our Hero: Superman on Earth," and Danny Fingeroth with "Superman on the Couch."

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Feeling overwhelmed by the abundance of STUFF in you life? On today's HearSay we'll help you reorganize yourself - and we're not just talking about that junk drawer in your kitchen. Today's discussion focuses on chronic disorganization and how to conquer you stuff before it overruns your life.

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Segment A: A Conversation with Ira Glass It's not a news show or a talk show or a call-in show. It's not really formatted like other radio shows at all. Trying to explain what THIS AMERICAN LIFE is to the uninitiated can be a challenge. (Thankfully, there are very few NPR listeners unfamiliar with it!) Today Cathy talks to TAL's creator, Ira Glass, about how he describes his program - and how he and his staff come up with the stories that have given its audience something to sit and listen to for the past 16 years. Segment B: Constitution Cafe Many Americans venerate the Constitution - even if they don't actually seem know what's in it. On Monday's broadcast, we'll also talk with the author of "Constitution Cafe: Jefferson's Brew for a True Revolution," which encourages citizens to question the Constitution in an effort to help them better understand its power.

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Living with a child diagnosed with ADD and ADHD can be frustrating and overwhelming for many parents. On this special encore edition of HearSay, Cathy talks with the author of a new book that uses humor to overcome those challenges. Also, local Licensed Clinical Social Worker, Burt Segal, joins us to talk about the tools parents can use to help create peace in their homes.

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As the most prominent figure of the U.S. government, the President is under constant scrutiny from both his colleagues and the American people. Questions about the proper role of the President have been especially prevalent in the media during the current economic crisis. In his new book, The Presidency in the 21st Century, Dr. Charles Dunn explores the growth of presidential power, investigating its social, political, and economic impact on America's present and future. Dr. Dunn joins us for the conversation on Wednesday's HearSay. Tune in!

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Frustrated with Facebook's recent changes? Jazzed about the newest iPhone? On Tuesday's HearSay Tech program, we'll talk about how these "upgrades" in our lives with technology can either sink or swim. We'll also talk about the life and legacy of Apple Inc. co-founder, Steve Jobs, who passed away October 5th. Join the conversation and share your thoughts with us live at noon!

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Hampton Roads faces challenges again entering a new fiscal year, but it also celebrates success. From transportation to education, some of the regions issues are covered in the 12th Annual State of the Region report. Old Dominion University economics professor and former university President, Dr. James Koch, joins us on this edition of HearSay for a review the report's most significant findings. This year's report also features sections on local television media, including WHRO. Call in live at 440-2665 or 1-800-940-2240 to join the conversation. You can also e-mail the program at hearsay@whrv.org or chime in on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Many in the Hampton Roads community are intimately familiar with the special challenges facing today's service members and their families. On today's broadcast, we'll take a look at two projects designed to help. The first is an established program urging mental health providers to volunteer an hour a week to counsel military service members and their families. The second is a new project that aims to help communities figure out the best ways to meet the needs of service members and their families.

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Why are children so terrified to be called "nerds"? In an age where we are increasingly dependent upon technology engineered by masterminds in math and science, why isn't it chic to be a "geek?" In his book, "NERDS: How Dorks, Dweebs, Techies, and Trekkies Can Save America and Why They Might Be Our Last Hope," family psychotherapist and psychology professor Dr. David Anderegg examines why science and engineering have become what he calls socially poisonous disciplines and what we can do to prepare our children to succeed in an increasingly high-tech world. This show first aired March 29, 2011

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Segment A: Religious Diversity America's broad religious diversity is seen by many to be one of the country's strengths, as well as a source of conflict. On today's broadcast, we'll talk about the challenges and virtues of the nation's increasing religious diversity. Segment B: Paying It Forward We'll visit with representatives of two local organizations whose focus is showcasing kindness and altruism by individuals and organizations in Hampton Roads.

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Last week, ODU released the results from a new survey that found a sharp decline in residents' opinion about quality of life in Hampton Roads. On today's Headline show, we'll talk with the analyst who conducted the study about the survey and what the results say about our region. Call in live at 440-2665 or 1-800-940-2240 to join the conversation. You can also e-mail the program at hearsay@whrv.org or chime in on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Some of the world's greatest and most historic ships were built at Newport News, from tugs in the 19th century to the massive aircraft carriers and complex submarines of today. On today's program, naval architect and author William A. Fox joins Cathy in the studio to explore the history of the ships and shipbuilders of Newport News.

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With our five-part Prohibition series wrapped up, HEARSAY is ready to celebrate Virginia wine month! Grape harvests and festivals are on the calendar throughout the state. On today's monthly food program, we'll examine the legacy and future of the Virginia wine and beer industries. Joining Cathy is Patrick Evans Hylton, executive editor for Virginia Wine Lover Magazine.

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In the years preceding Prohibition, alcohol in America was unregulated and cheap - a dangerous combination that eventually led the nation to enact the "noble experiment" of the 18th Amendment. On today's program, we'll examine the ways different states continue to regulating alcohol. We'll also look at the marketing of alcohol and how the new "high end" cocktail is altering the culture of drinking.

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On October 2, 1961, WHRO broadcast its first "telelesson," launching a new mission to bring televised education programming into local schools. On today's broadcast, we celebrate the rich history of WHRO -from that first classroom initiative to our current role as Hampton Roads' public media source.

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The Governor's School for the Arts in Norfolk is one of 18, highly-competitive magnet Governor's Schools in Virginia. Students are selected from the school systems in Chesapeake, Franklin, Isle of Wight County, Norfolk, Portsmouth, Southampton County, Suffolk, or Virginia Beach. The school has departments of musical theater, visual arts, theater, instrumental music, dance, and classical vocal. Many accomplished performers and artists have risen out of the program. On Thursday's HearSay, we'll talk with the school's leadership and some of the graduates who've made it to the big time!

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The scope and size of the Baby Boomer generation, estimated to be 75 million Americans, has allowed them to alter the landscape of every life stage they encounter. On today's broadcast, we'll begin an ongoing series on the Boomers with a discussion about their views on aging, work, and family - and how those views differ from other generations. We'll also talk about their relationship with drugs - and their growing reliance on prescription drugs.

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The legal drinking age was raised to 21 in the mid-1980s. While that law is credited with reducing the number of alcohol-related highway fatalities, some experts believe it inadvertently created a youth culture of reckless behavior and binge drinking. On today's program, we'll examine the growing debate to lower the drinking age.

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Today we explore some of the stories making local headlines, including how the Hampton Roads economy is being affected by the increasing number of "underwater" mortgages. We'll also examine the upcoming repeal of the military's "Don't Ask, Don't Tell" policy. We want to know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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HearSay's favorite gardener, Jim Orband joins us in studio Thursday to answer your gardening questions and to talk about the best ways to keep your late summer garden producing.

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The 19th century movement to end drinking in America was born to counter the destructive forces of grain-based alcohol. Those forces were often felt by women and children, as their head-of-household abused alcohol and then came home to abuse them. On today's program, we'll examine the role women played in getting the amendment passed - and the unintended consequences that played out after their successful efforts.

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The botanical pursuits of America's first four presidents were much more than a preoccupying hobby. It was central to their vision of the American republic. On today's program, we'll talk about the uniquely American garden that Washington, Jefferson, Adams and Madison created with the author of "Founding Fathers: The Revolutionary Generation, Nature, and the Shaping of the American Nation."

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On Monday's Headline show, we reflect on the 10-year anniversary of the September 11, 2001, terrorist attacks. In the days immediately following the attacks, our HEARSAY broadcasts focused on local reaction. On today's show, we'll revisit moments from those programs and ask the question that Americans first pondered 10 years ago: How has 9/11 changed us?

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Despite being mocked by media colleagues that around-the-clock weather programs would be as exciting as watching paint dry, the late Frank Batten Sr. of Norfolk created the Weather Channel in 1982. That now iconic network, and later its website, would become the largest private weather company in the world. Batten, also the man behind The Virginian-Pilot, built a media empire centered on honesty, integrity, and ethics. Today, we'll talk with Connie Sage, a former longtime reporter and editor for The Virginian-Pilot, and corporate staff member of Landmark Communications. She's written a new book about the media pioneer. It's the untold story of a man whose name few recognize, yet who helped change the face of the media in the 20th century.

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On Wednesday's program, we continue our month-long weekly series focused on filmmaker Ken Burns's latest documentary, "Prohibition." The program will air in October on WHRO-TV and tells the history of the rise and fall of the 18th Amendment to the U.S. Constitution. The saga of prohibition goes far beyond the oft-told tales of gangsters, rum runners, flappers and speakeasies. It is the story of unintended consequences and a nation divided by politics, religion, and individual rights and responsibilities.

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What's in the news? The summer season is over, vacation time is up, and school is back in session. Join host Cathy Lewis as we explore some of the headlines that have you talking. Call in live at 440-2665 or 1-800-940-2240 to join the conversation. You can also e-mail the program at hearsay@whrv.org or chime in on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Cancer is always a devastating diagnosis and too many times it is a final verdict for its victims. On Thursday's program, we'll talk with the Pulitzer Prize winning author of "The Emperor of All Maladies: A Biography of Cancer. It is much more than a story of uncontrolled cell growth, it is a history of battles waged over thousands of years and the people and tools, drugs and tumors, chemicals and experiments that have led us to modern day treatments and therapies.

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Clean eating isn't about sanitizing your food. On today's program, we'll explore the multitude of health and nutritional benefits associated with the "clean eating" lifestyle. Our resident foodie, Patrick Evans-Hylton will join us to talk about how clean eating is all about consuming whole food in its most natural state, or as close to it as possible. We'll also talk about other holistic eating habits, including veganism and vegetarianism. Call in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Filmmaker Ken Burns's latest documentary, "Prohibition" will air in October and it tells the history of the rise and fall of the 18th Amendment to the U.S. Constitution. The saga of prohibition goes far beyond the oft-told tales of gangsters, rum runners, flappers and speakeasies. It is the story of unintended consequences and a nation divided by politics, religion and , individual rights and responsibilities. On today's program, we begin a six-part series on the legacy of prohibition: how it transformed America and the challenges we face as we continue to wrestle with alcohol and drug abuse.

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The region is still reeling from the effects of Hurricane Irene from over the weekend. We talk with emergency officials to get the latest on the aftermath of the storm and we hear from our listeners about how they weathered Irene.

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HearSay's favorite gardener, Jim Orband joins us in studio Thursday to answer your gardening questions and to talk about the best ways to keep your late summer garden producing.

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Across the Commonwealth, colleges and universities are opening their doors this week to new and returning students. On today's program, we'll highlight some potential dangers that students may encounter and offer suggestions for staying safe - both on and off campus.

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The Middle Class is often called the heart and soul of America, but some economists caution it has been "hollowed out" by the Great Recession. On today's program, we'll talk with the author of "Can the Middle Class Be Saved?," the latest feature article in The Atlantic. Has the middle class been mortally wounded in this financial downturn? Call in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Five hundred years ago, Amerigo Vespucci first realized the scope and size of the body of water that lay between Europe and the new world. With that revelation, The Atlantic Ocean quickly became the key Western Civilization. On today's broadcast, we'll talk with author Simon Winchester about his biography of The Atlantic Ocean. Later in the program, we'll talk with Will Baker, president of the Chesapeake Bay Foundation, and get an update on the health of the Chesapeake Bay.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann joins us in studio Thursday to answer your pet health questions and to talk about the best ways to keep your pet healthy and happy.

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Significant increases of obesity in adults and children are creating epidemic rates of diabetes in America. On today's program, we'll talk with medical specialists and nutritionists about the face of Diabesity in Hampton Roads - and learn what is being done to stem this pandemic.

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After years of planning and construction, The Tide is set to carry its first passengers this Friday. On today's headline show, we'll talk about the debut of the light rail system and what passengers - and area residents - can expect from the Grand Opening. Will you be riding The Tide? Call in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Is there a national surge when it comes to lying on the stand? Scandal after scandal in the past decade, we've seen headlines about many high-profile cases that have struck a damaging blow to our judicial system. Why do people lie under oath? On today's program, we'll talk with about the consequences surrounding the "perjury epidemic" that's "undercutting the very foundation of our courts: relying on witnesses to tell the truth." Originally aired on May 31, 2011

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Segment A: Credit Downgrading Standard & Poor's downgrading of the US credit rating continues to send shock waves through the global markets. On this segment, we'll talk about S&P's decision and its impact on the US economy. Segment B: Navy SEAL Foundation Last week's loss of 22 Navy SEALs - 20 of whom were based locally - has brought about an outpouring of grief throughout Hampton Roads. During this segment, we'll talk with a representative from the Navy SEAL Foundation about ways to support the Naval Special Warfare community and their families.

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Alternative media plays an increasingly active role in our community. From pop culture to politics, these local journalists are passionate in their efforts to highlight the challenges and celebrations of Hampton Roads. On Wednesday's show, we'll talk with editors and publishers of local alternative media about their work. We'll also examine how online news sites are shifting the nature of news-gathering.

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Garrison Keillor, the beloved host of public radio's "Prairie Home Companion," is coming to Portsmouth this month on the "A Prairie Home Companion - Summer Love Tour." On today's program, Garrison joins Cathy with all the latest news from Lake Wobegon, as well as what to expect from this latest tour, which includes The Guy's All-Star Shoe Band and sound-effects man Mr. Fred Newman.

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We begin the week with the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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The Great Recession and a growing concern for the environment are changing how Americans work, live - and shop. On today's broadcast, we'll examine the shifting nature of consignment shops. Once relegated to The Mall's shadow, consignment shops are the new Retail Boutiques - and consumers are clamoring for their recycled bargains.

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Recent sports headlines have focused on the dangers of head injuries in professional sports, but youth athletes are more likely to suffer from these dangerous injuries than their adult counterparts. On today's broadcast, Cathy talks with pediatric and neurological specialists about the special challenges of treating - and recovering from - youth concussions.

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We continue with latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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We begin the week with the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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This weekend, the Virginian-Pilot begins a five-part series on the medical staff at the Navy-run hospital at Kandahar Airfield. Since the start of the war, more than 100 doctors, nurses and corpsmen from Portsmouth Naval Medical Center have served there. On today's show, we'll talk with the reporter and photographer about their experiences in Afghanistan and the local medical staff who serve in that warzone.

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Mojitos, margaritas, martinis... these long dog days of summer have many of us reaching for a cold one. On today's program, HearSay's resident foodie, Patrick Evans-Hylton, joins Cathy in studio to share his coolest beverage recipes. And for those teetotalers out there, we'll also highlight some mocktails that promise quench your thirst while you keep your edge.

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Next year's election ballots are far from being decided, but both political parties are busy filling campaign chests and choosing their priority campaigns. On today's program, we'll talk with the executive director of the Virginia Public Access Project about where campaign money is flowing. Later in the program, Christopher Newport University's Quinten Kidd joins Cathy to discuss the latest in the senate race as well as Governor McDonnell's announcement of a government surplus.

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Last week saw significant headway in plans for area transportation projects, including a major expansion of the Midtown Tunnel. On today's program, we'll talk about the new proposals, which include tolls for using the Downtown and Midtown tunnels. Call in with your thoughts and questions.

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HearSay's favorite veterinarian, Dr. Phyllis Neumann joins us in studio Thursday to answer your pet health questions and to talk about the best ways to keep your pet healthy and happy during the hot and humid days of the summer season.

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The clock is ticking on a final decisions about the future of Fort Monroe. The US Army closes the post in Hampton on September 15, 2011. On Tuesday of this week, officials will have hosted two meetings to help wage public support for making Ft. Monroe a National Park. On Wednesday's program, we'll talk with local leaders and advocates about the latest developments on this ongoing story.

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On today's monthly technology program, HearSay tech consultant Ed Sykes joins Cathy Lewis to share his best online tools, sites and tips for great travel deals. We'll also take a look at a surprising new trend in travel planning - the resurgence of the travel agent. Expedia and Orbitz had threatened to make their industry irrelevant, but consumers are returning in hopes of avoiding travel inconveniences.

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The ongoing negotiations to raise the Federal Government's debt ceiling have both Democrats and Republicans sharpening their political messages. On Monday's program, we'll ask members of Hampton Roads Congressional delegation their thoughts on the Federal fiscal situation and how Hampton Roads could be affected if a Federal default occurs.

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How's your vegetable garden faring in the heat of mid-summer? Are the squirrels eating your tomatoes? Do you have too many cucumbers and not enough peppers? HearSay's Gardening guru Jim Orband joins Cathy to answer all your gardening woes. We'll also check in with a local commercial cut-flower farmer who is a leader in sustainable and organic gardening. Send us your questions in advance to hearsay@whrv.org or post them on our Facebook page.

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On Friday, July 15th, Harry Potter fans will close another chapter in the history of J.K. Rowling's invention of the boy wizard who captured Muggles' hearts around the world. Harry Potter And The Deathly Hallows Part 2 opens in theaters and we'll talk about the evolution of the series from the books to the movies and beyond. We'll also have a special guest who grew up with Harry Potter and joined us on the program 10 years ago when he was only 11! Wait to you hear what he's doing now... Tune in!

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Hampton Roads is a fisherman's paradise. From the Bay, to the rivers, to the Atlantic - and all the creeks and inlets in between - the hooks are catching fish of all sizes and species. On today's program, we'll talk with local fishermen and women about their favorite spots and no-fail bait. We-ll also talk with Linda Greenlaw, America's only female swordfish captain, whose latest book chronicles her return to sword fishing after 10 years close to shore.

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Among other aspects of the trial, the Casey Anthony case drew attention to the duty of a juror. On Monday's program, we'll explore the jury selection process and what the job of a juror entails. Have you ever been called to serve? Share your experiences with us at 440-2665, 1-800-940-2240 or post your comments on our Facebook page.

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Today we bring you a special encore edition of HearSay. We bring you fascinating conversations with some local residents who have bested the odds and are thriving despite the daunting obstacles they have faced. You'll want to tune in to hear these inspiring stories - join us today on HearSay at noon on WHRV-FM 89.5 public radio for Hampton Roads.

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Last week marked the opening of the world's largest bridge over seawater, China's Qingdao Haiwan Bridge. On Thursday's program, we take a look back at the birth of highway construction here in America. The Dwight D. Eisenhower System of Interstates and Highways still reigns as the largest public works project in history. It was a monumental and transformative undertaking, and its history may tell the story of our nation's past, as well as its future.

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Interest rates are still low and prices continue to fall - yet the real estate market still suffers from lackluster sales and continued foreclosures. On today's program, we'll talk about current trends in the housing and rental markets, and how forecasted higher rates and stricter financing requirements could affect future homebuyers.

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Biking - as a sport and a recreational activity - continues to grow in popularity. Norfolk recently unveiled new bike racks that double as art work and Virginia Beach declared its intention to be a "Bicycle-Friendly City" in the next six years. On today's program, we'll talk with biking enthusiasts about biking conditions throughout the Hampton Roads area. We'll also highlight Virginia Beach City's priority areas for safer biking conditions.

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Women no longer confine their sports enthusiasm to historically-appropriate activities like gymnastics and running. Today's female athletes are diving into sports of all variations. On Thursday's HearSay, we'll talk with representatives of the Norfolk Storm, a local women's rugby team, about the growing popularity of that sport. We'll also talk with team members of a Hampton high school girls' field hockey team whose competitive efforts were featured on MTV's "Made," a show documenting teens working on their goals with the help of professionals.

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On Wednesday's HearSay, our favorite foodie Patrick Evans-Hylton joins us to talk about one of the rites of summer cooking: the grill! We'll share some of the secrets behind grilling that will make your summer backyard barbeques sizzle!

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The recent death of a toddler at a Virginia Beach hotel is a tragic reminder that summer vacations can present families with unforeseen dangers. We'll talk with pediatric experts about how to safely enjoy summer travels with children and the importance of situational awareness during family gatherings.

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On Monday's program, we'll take a look at some of the most recent stories making headlines in Hampton Roads. We'll get an update on the recent wind energy conference in Virginia Beach, highlight a new campaign encouraging safer and sober boating operations in our waterways, and talk about changes in local Smithfield Foods Inc. hog operations.

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Today we bring you conversations with people exploring their past. Gloucester native Carter Catlett Williams and former Virginian-Pilot editor Margaret Edds both lost a parent when they were very young. They've each written a book about the experience of coming to know their lost parent through the letters they left behind (Glorious Adventure and Finding Sara, respectively). We'll talk with each of them about the experience and later in the hour we'll bring you a conversation that originally aired on What Matters with Aniko Tottossy and Ray Evans who both experienced tumultuous times in their formative years. As we reflect on the year and our families during this holiday time, tune in for a special encore presentation of these emotional and compelling stories.

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HearSay's favorite veterinarian Dr. Phyllis Neumann joins host Cathy Lewis to tackle your troubling pet problems. Send your questions in advance by e-mail to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis, or send us a Tweet at www.twitter.com/HearSayWHRV. You can also call in live with your questions during the broadcast at 757-440-2665 or 1-800-940-2240.

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People are more active as the summer season heats up. And if you stretch too far, that increase in physical activity can lead to back trouble. According to the most recent numbers, approximately 3.5 million emergency room visits are made annually by people complaining about severe back pain problems. "Next to headaches, back pain is the most common neurological complaint in the United States," says certified fitness and rehabilitation specialist Jesse Cannone of The Healthy Back Institute. On Wednesday's HearSay, we'll talk with experts in the field of back care about what surgical and non-surgical options are available to help put that ache to rest.

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We continue the week with the latest news headlines that have folks talking in Hampton Roads. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Have you ever regretted posting something on the internet? From unitentional Tweets to Facebook foul-ups, have you ever had an "oops moment" online that caused you some grief or even worse? On Monday's HearSay, we'll ask you to share your stories with our guests, including our "all things tech" guest Ed Sykes.

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Summer doesn't officially begin until June 21st, but the thermometer challenges that date! With it nearly summertime, how is your garden taking the heat? If it's ailing, HearSay's gardening guru Jim Orband has some answers to your questions about how to revive it.

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BBC World Service is the world's leading international broadcaster providing program and content for radio, television, online and mobile phones in English and 27 other languages. Hundreds of reporters and specialist correspondents bring impartial news reports, documentaries and analysis from around the globe. British Broadcasting Corporation's World Service News is heard weekdays at 9am on WHRV-FM. On Wednesday's HearSay, we'll talk with BBC World Service correspondent, "Newshour" presenter, and reporter with the "Today" program and "Newsnight," James Coomarasamy. He covers events throughout the United States and North America.

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We continue the week with the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Today we bring you a special encore presentation of a program nominated for "best public affairs documentary or program" at this year's Virginia Association of Broadcasters awards on June 24th. This program originally aired in December 2010. It's about sea level rise concerns. If sea levels rise rapidly during the 21st century, as many scientists believe will happen, Old Dominion University would be among only a handful of large, research universities in the United States to face the threat of saltwater intrusions onto its lawns and into its campus structures. It was the topic of the Blue Planet Forum at ODU in December 2010.

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At this year's Virginia Association Of Broadcasters awards - hearsay has been nominated in four categories. Today, we bring you one of them. Our spirtually speaking programs from 2010 are up for the "Best Human Interest Series" award. On this particular spiritually speaking program, which originally aired in March 2010, our panel of religious leaders took on recent headlines at that time with a religious element, including social justice in the church.

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After decades of increases, the number of divorces in the United States is leveling off. But despite this new trend, about one out of two first marriages still end in divorce. On today's program we'll talk with divorce mediators and survivors about the growing concept of a 'Good Divorce,' an ending that leaves less emotional carnage for the spouses - as well as the children.

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Campaign 2012: The Races are Underway The Republican presidential primary race is underway, and Virginia Senator Jim Webb's seat is being hotly contested. On today's program, Cathy talks with state and local experts about both of these races - and the role our area will play in next year's election.

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We take a look at the latest news headlines. Our phone lines open for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page at www.facebook.com/hearsaywithcathylewis.

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Hampton Roads has some of the highest sexually transmitted disease rates in the nation. That means area residents engaging in unprotected sex are at a higher risk of infection than it is in other parts of the country. On today's program, we'll talk with local experts about the spread of HIV and STDs in our area, which communities are at risk, and what steps are being taken to educate the population. We'll also talk with a local doctor who has just returned from a trip to Haiti, where youth ages 14-24 are a growing demographic at risk of HIV infection.

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This weekend, Hampton celebrates the 11th Annual Blackbeard Festival. On Friday's program, we'll hear from a "real-life" member of "Blackbeard's crew" about what it was like to serve aboard the dreaded pirate's vessel! We'll also talk with the author of a new book chronicling the life of the most famous of all female pirates, Anne Bonny. You can learn more about the festival at www.blackbeardpiratefestival.com.

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Tune in for a broadcast of a panel discussion hosted by the Sorensen Institute for Political Leadership at The University of Virginia and Christopher Newport University's Center for Public Policy. The discussion took place May 26th. Legislators taking part in the dialogue include: Sen. Tommy Norment, Sen. Frank Wagner, Del. Kenny Alexander and Del. Lynwood Lewis.

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The Atlantic Hurricane Season starts today and runs through November 30th. And while Hampton Roads does not typically see an increase in storm activity until late August, there is always the conversation to be had about preparedness. Federal forecasters released their predictions for this season and say they expect and above average season with three to six major hurricanes. The forecast follows one of the busiest seasons on record last year that saw intense levels of storms, but no direct hit on the U.S. coastline. On the Wednesday edition of HearSay, the dean of weather forecasters, WAVY News 10's chief meteorologist Don Slater joins us along with Virginia's Coordinator of Emergency Management, Michael Cline to talk about what might lie ahead for us this season and how you can be prepared.

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Is there a national surge when it comes to lying on the stand? Scandal after scandal in the past decade, we've seen headlines about many high-profile cases that have struck a damaging blow to our judicial system. Why do people lie under oath? On Thursday's HearSay, we'll talk with the author of "Tangled Webs - How False Statements are Undermining America: From Martha Stewart to Bernie Madoff." James Stewart talks about the consequences surrounding the "perjury epidemic" that's "undercutting the very foundation of our courts: reyling on witnesses to tell the truth." Stewart is a Pulitzer-Prize-winning reporter and also author of "Blind Eye," "Den of Thieves" and other non-fiction works.

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The flea and tick season is literally heating up. HearSay's favorite veterinarian Dr. Phyllis Neumann joins host Cathy Lewis to tackle your troubling pet problems.

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For the first in its 23 year history, the LGBT group Hampton Roads Pride will hold its annual "Out in the Park" festival at Norfolk's Town Point Park. The larger venue is not only expected to draw more people in the area, but more attention from others outside the local gay and lesbian community. On Thursday's HearSay, we'll talk about the evolution, the current state, and the ideas about the future of the LGBT community in Hampton Roads.

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From the garden to the table - it's farmers market season in the region. Soon, area markets will be bursting with all kinds of vegetables and fresh foods. What will you find out Hampton Roads' markets? What are the latest trends? Is business expected to boom this year? We'll talk about the region's offerings with our favorite foodie, Patrick Evans-Hylton and Five Points Community Farm Market general manager, Bev Sell.

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Despite the recent high-profile breakups of prominent political couples, American marriages are showing strong numbers these days. Our divorce rates are leveling off and new census statistics show that our marriages are lasting longer. On Tuesday's HearSay, we'll examine these new, and some would say surprising, trends in American marriages. We'll also talk about the struggles facing long-term marriages today and why some fail, while others survive.

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On Monday's HearSay, we scour the headlines to talk about what everyone's talking about! Join the conversation and send in your comments by e-mail in advance to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis, or send us a Tweet at www.twitter.com/HearSayWHRV. You can also call in live with your questions during the broadcast at 757-440-2665 or 1-800-940-2240.

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How's your Spring vegetable growing? Gardening Guru Jim Orband joins us to tackle your questions about all things garden-related. Also in the hour, we'll talk with Amy Stewart, author of the new book "Wicked Bugs: The Louse that Conquered Napoleon's Army and other Diabolical Insects."

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Last week's historic flooding in Memphis and the Mississippi and Ohio rivers has residents in Hampton Roads asking how prepared are we for floods here in our area? On Wednesday's program, host Cathy Lewis talks with Emergency Management officials and a local environmentalist about what plans are in place and how they can be improved. We'll also take a look at new trend in flood management called "natural river defenses," which allows rivers to reclaim developed land before nature demands it back.

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On Tuesday's HearSay, we scour the headlines to talk about what everyone's talking about! Join the conversation and send in your comments by e-mail in advance to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis, or send us a Tweet at www.twitter.com/HearSayWHRV. You can also call in live with your questions during the broadcast at 757-440-2665 or 1-800-940-2240.

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What happens after the inevitable happens? Funeral planning isn't something many of us engage in until the last moment, but with an average cost between $6,000 to $15,000, a little up-front management could help ease the experience. On Monday's HearSay, two funeral experts join host Cathy Lewis to talk about how to go out in style - and share some of their more interesting memories about "death care."

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Tonight, the TV series "Smallville" will end its 10-year run. The series chronicled how the boy Clark Kent became the ultimate "Man of Steel," Superman. This summer's film lineup is packed with superhero flicks from, "Thor" to "The Green Lantern" and there's a new Superman film in the works for next year. The popularity of Superman and other comic heroes begs the question, why do superheroes exist in the first place? On Friday's HearSay, we'll talk about the evolution of superheroes and how they reflect and emulate everyday people in our lives.

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Five years ago, an overweleming majority of Virginians called for a ban on gay marriage in the Virginia constitutition. This week, a Washington Post poll,shows Virginians have had a dramatic shift in their opinion about gay marriage. 47% now say gay and lesbian couples should be allowed to legally wed. On Thursday's HearSay we'll delve deeper into those numbers. What factors have caused this shift and what do those changing views mean for gay rights groups?

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Old Dominion University is hosting a two-day conference May 12 and 13 on "Getting to Know Europe: Local and Regional Communities and the European Union." The keynote speaker is his Excellency Joao Vale de Almeida, Ambassador of the European Union to the United States. It's part of a comprehensive initiative to build alliances and partnerships between Hampton Roads and Europe with discussions ranging from economic reform, austerity, health care and foreign policy.

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Smartphones and computers are more than technology tools - they are rapidly becoming the go-to delivery channel for television programs, movies and even live events. On Tuesday's program, we take a look our changing television viewing habits. We'll look at how the TV entertainment experience is changing as we take our hand-held devices on the road. And we'll look at how television producers and networks are adapting (or not adapting!) to that change.

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Sitting in your car at lunch? Tune in Monday on HearSay for some transportation talk. We're taking a look with you at the latest headlines on this hot button issue in Hampton Roads. Dwight Farmer, Executive Director of the Hampton Roads Transportation Planning Organization and the Hampton Roads Planning District Commission will join us.

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With its ever-increasing popularity, running has become the newest, oldest sport around. Millions of people are lacing up their Asics and Nikes, signing up for road races and challenging themselves with longer and longer distances. On Friday's program, guest-host Barbara Hamm-Lee will examine at what is behind this new-found interest in running and talk with running experts about challenges facing both newbies and veterans of the sport. We'll also take a look at some wonderful local races coming up in the Hampton Roads region.

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Today, an estimated 5.4 million Americans of all ages are living with Alzheimer's disease. Most people survive an average of four to eight years after an Alzheimer's diagnosis, but many can live as long as 20 years with the disease. This prolonged duration places increasingly intense care demands on caregivers. On Thursday's program, we'll take a look at the challenges facing these caregivers and new resources available to them.

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More and more high school students and their families are beginning to question the long-held belief that a college degree is always worth the cost of admission. Faced with today's stagnant economy, a weak job market and every-rising tuition costs, they are asking, 'What is a college degree really worth?' On Wednesday's Hearsay we try to answer that question and take a look at some of the tough choices families are making about their childs' education.

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Send in your questions or comments by e-mail in advance to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis, or send us a Tweet at www.twitter.com/HearSayWHRV. You can also call in live with your questions during the broadcast at 757-440-2665 or 1-800-940-2240.

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Send in your questions or comments by e-mail in advance to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis, or send us a Tweet at www.twitter.com/HearSayWHRV. You can also call in live with your questions during the broadcast at 757-440-2665 or 1-800-940-2240.

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Inspired by Kate and William, we are taking the plunge on Friday's HearSay with Cathy Lewis. Today's the big day for Great Britain! In the early hours of our time zone, Prince William and Catherine Middleton will wed at Westminster Abbey in London. What did you think of the wedding? Did you watch it live? It's your opportunity to share your thoughts about the nuptials that have captured world attention. Join us as we dive into all things wedding - both Royal and "Real." Our expert panel of guests, including a world-renowned couture designer, will share its thoughts on what soared (or sunk) at the Royal Wedding. We'll also talk about new trends in the wedding industry. Say "I do" and join us for the program at noon!

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We'll talk with HearSay's favorite foodie Patrick Evans-Hylton about a food industry that defines Hampton Roads, it's seafood. On Wednesday's HearSay, we'll take a look at what's done locally to keep our waters healthy to sustain the seafood industry here and we'll explore the various offerings at local restaurants and fish markets. We'll also broaden it out a bit to see what seafoods are imported and exported, as well as how we can know what's on the shelves is safe.

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In less than six months the U.S. Army will turn over the keys to Fort Monroe to the Commonwealth of Virginia. Since the fort sits in the environs of Hampton, the fort finds itself in a federal, state and local mix. Join us Tuesday on HearSay for the very latest on the upcoming hand-over and plan of use for this historic piece of land in Hampton.

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Talk about bursting the "soap" bubble! No more evil twins, kidnapped brides, and children that go from infants to teens in just a few months? Say it ain't so! With the recent announcement of the cancelling of ABC's "All My Children" and "One Life to Live," the television genre known as The Soap Opera seems to have finally met a fate it cannot reverse. On Monday's HearSay, Cathy wants to hear your thoughts and memories about the original "guilty television pleasure" - soaps!

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On this Earth Day, we'll spend the hour talking with several enviromental guests and also tell you how you can take part in local "green" activities. Our interviews include, film producer Terry Botwick, "Cool It," director Peter Bull, "Dirty Business: 'Clean Coal' & the Battle for Our Energy Future," and Pulitzer Prize winning American poet, Robert Hass, who is an environmentalist and was also Poet Laureate from 1995-97.

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Beekeeping is making a resurgence in many urban areas. On today's program, Cathy talks with local beekeepers about their work, the devastating effects of Colony Collapse Disorder on bee hives, and the importance of bees to the health of our environment.

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Hampton Roads has a prime time spot to observe one our world's wonders - the Atlantic Ocean. Award-winning author Michael D'Orso has co-written a new book, "Oceana: Our Endangered Oceans and What We Can Do to Save Them," with actor/environmental advocate Ted Danson ("Cheers"). The book is packed with photos, charts and interviews with scientists, fishing boat captains and those working to help the vast bodies of water called oceans. We'll spend the hour on Wednesday talking with D'Orso and you can join the conversation as well. Send in your questions or comments by e-mail in advance to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis, or send us a Tweet at www.twitter.com/HearSayWHRV. You can also call in live with your questions during the broadcast at 757-440-2665 or 1-800-940-2240.

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Despite being shot four times, Colin Goddard is one of the few survivors of the Virginia Tech shootings in Norris Hall four years ago. After a long and difficult recovery, he began volunteering with the Brady Campaign to Prevent Gun Violence, the nation's largest gun control organization. On Tuesday's program, Colin joins Cathy to talk about his work as an advocate for victims of gun violence, which took him on an undercover investigation of the gun industry.

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In our first half, we'll talk about the latest on the tornado aftermath in the region from over the weekend. Deadly twisters tore through Gloucester County and Bertie County and we'll talk with emergency officials and the Weather Channel about these spring storms that carved a devastating path.

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To rephrase the song 'Spring is busting out all over!' Gardening Guru Jim Orband joins us to tackle your questions about all things garden related. Send in your questions or comments by e-mail in advance to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis, or send us a Tweet at www.twitter.com/HearSayWHRV. You can also call in live with your questions during the broadcast at 757-440-2665 or 1-800-940-2240.

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Seg. A - The Monitor Boys The U.S. Navy's first ironclad warship rose to glory during the Battle of Hampton Roads on March 9, 1862, but there's much more to know about the USS Monitor. Historian and author John Quarstein reveals the stories in his newest book, "The Monitor Boys." Quarstein joins us in studio to talk about his new book about the men who risked everything by going to sea in the celebrated "cheesebox on a raft" and became the hope of a nation wracked by war. Seg. B - Into the Deep: America, Whaling, and the World Also scheduled to join us, documentary filmmaker and writer Ric Burns. He'll be in town on April 21st at the Mariner's Museum in Newport News for a lecture and to present his newest documentary "Into the Deep: America, Whaling, and the World."

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Our two-day homage to WHRV's evening talent continues as Cathy welcomes Barry Graham, host of "Pickin' on WHRV," and Neal Murray, host of "Saturday Night Fish Fry," into the studio. Barry's over the "Strawberry Moon" about Folk acoustic duo Neptune's Car. And Neal brings fresh perspective and insight into the Golden Age of American music - the Big (and sometimes Not-So-Big) Bands of the 1920s and 30s. Join us!

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We're showcasing WHRV's amazingly talented evening hosts on today's HEARSAY. Jae Sinnett, host of "Sinnett in Session," and Paul Shugrue, host of "Out of the Box," join Cathy to discuss their latest musical passions, including Paul's "Year of the Comeback Album" series and Jae's new 10-piece powerhouse soul ensemble, "House & Sinnett." Tune in!

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A possible government shutdown and Epsilon's personal data theft are just two of the stories we are following on this HearSay From the Headlines broadcast. On Monday's HearSay, Cathy Lewis examines the most compelling and local stories of the day and wants to hear from you. Send in your questions or comments by e-mail in advance to hearsay@whrv.org, post them on our Facebook page www.facebook.com/hearsaywithcathylewis, or send us a Tweet at www.twitter.com/HearSayWHRV.

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The change in seasons can bring a change in your pet's routine. HearSay's favorite veterinarian Dr. Phyllis Neumann joins guest host Barbara Hamm Lee to tackle what's troubling your pet. Send in your questions or comments by e-mail in advance to hearsay@whrv.org or post them on our Facebook page www.facebook.com/hearsaywithcathylewis. You can also call in live today with your questions during the broadcast at 757-440-2665 or 1-800-940-2240. Plus, are you a dog lover? We'll talk with Dr. Bruce Fogle, author of the beautiful new book DOG: The Definitive Guide for Dog Owners.

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This month, YWCAs around the nation are bringing people together from all walks of life to raise awareness that racism still exists. On Thursday's HearSay, guest host Barbara Hamm Lee talks with local advocates about efforts to end racism in our area and celebrate the richness of diversity.

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President Obama has likened teachers to 'Nation Builders' - men and women who are shaping the future of our nation through their efforts in front of the classroom. On Wednesday's HearSay, we'll talk with teachers and education experts about what inspired teaching is and what tools teachers need to succeed in their building efforts.

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The deadline for submitting 2010 Federal tax returns is in less than three weeks. On Tuesday's Hearsay, Cathy talks with a local tax expert and a financial planner about the best ways to manage your personal taxes and plan for retirement.

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This week, the Virginia Opera opens a new production to commemorate the 150th anniversary of the start of the Civil War, Rappahannock County. On Monday's HearSay, Cathy talks with members of the cast and crew about this period piece, which transforms the stage with projections of the Civil War and evocative songs.

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The Governor's School for the Arts in Norfolk is one of 18, highly-competitive magnet Governor's Schools in Virginia. Students are selected from the school systems in Chesapeake, Franklin, Isle of Wight County, Norfolk, Portsmouth, Southampton County, Suffolk, or Virginia Beach. The school has departments of musical theater, visual arts, theater, instrumental music, dance, and classical vocal. Many accomplished performers and artists have risen out of the program. On Friday's HearSay, we'll talk with the school's leadership and some of the graduates who've made it to the big time!

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Living with a child diagnosed with ADD and ADHD can be frustrating and overwhelming for many parents. On Thursday's HearSay, well talk with the author of a new book that uses humor to overcome those challenges. We'll also talk with a local expert about tools parents can use to help create peace in their homes.

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The Culinary Institute of Virginia was invited to participate in First Lady Michelle Obama's Let's Move Campaign and attend a meeting on the South Lawn of the White House last summer. Chef Jonathan Highfield was at the meeting designed to get culinary students involved in the Chefs Move to Schools component of the First Lady's campaign. Those students serve as Food and Nutrition Ambassadors to schools in the Hampton Roads region. On this month's "What's Cookin'" program, Chef Highfield joins us along with our favorite foodie Patrick Evans-Hylton as we talk about initiatives in our area to keep our children healthy and instill good eating habits.

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Why are children so terrified to be called "nerds"? In an age where we are increasingly dependent upon technology engineered by masterminds in math and science, why isn't it chic to be a "geek?" In his book, "NERDS: How Dorks, Dweebs, Techies, and Trekkies Can Save America and Why They Might Be Our Last Hope," family psychotherapist and psychology professor Dr. David Anderegg examines why science and engineering have become socially poisonous disciplines and what we can do to prepare our children to succeed in an increasingly high-tech world. We'll also have updates on STEM (Science, Technology, Engineering, Math) initiatives in Hampton Roads' and Virginia's education system.

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Today we open up our lines and explore the headlines and we want to know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis or Tweet to HearSayWHRV.

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For generations, most young Virginia males came of age in woods hunting deer and other animals. It was a rite of passage for to kill your first buck or skin your first rabbit. But interest in hunting has been declining in our state for the past two decades as farmland becomes scare and young people choose indoor gaming over the real thing. On Friday's HearSay, we'll talk with hunting enthusiasts about the legacy of their sport and its uncertain future.

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Libya, an oil-rich nation in North Africa, has been under the control of Col. Muammar el-Qaddafi since he seized power in 1969. But in February 2011, the unrest sweeping through much of the Arab world erupted in several Libyan cities. As airstrikes rock Tripoli and President Obama works to bridge differences among allies about how to manage the military campaign in Libya, we will talk about the latest developments and open our phone lines to hear from you. Join us!

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Pediatricians tell new mothers that breastfeeding their babies is ideal - but breastfeeding is often more complicated and difficult than one might imagine. Women can feel pressured to breastfeed - or pressured to stop before they are ready. On Wednesday's HearSay, we'll examine these issues with local experts. We'll also talk with a human resource representative about new laws that affect breastfeeding working mothers.

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When our days on Earth are done, is there an afterlife that comes next? If so, what is that journey like? While these questions have many answers depending on beliefs, one's beliefs have been known to change if that person has a near-death experience. On Tuesday's program, we're joined by author P.M.H. Atwater this hour who will talk about her new book, "Near-Death Experiences: The Rest of The Story." The book reveals what happens to children and adults who undergo this phenomenon through extensive, objective research with first "survivor" accounts and Atwater's personal experience. Also in the broadcast as we explore the topic, internationally-acclaimed psychic medium John Edward will share his experiences with us about "crossing over."

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Japan's ongoing nuclear crisis has reignited the debate around America's nuclear energy future. On Monday's HearSay, we'll join this debate and talk with local and national experts about the safety of nuclear energy; how the nuclear power plants in our area operate; and what the future of nuclear energy should be after this month's 8.9-magnitude earthquake and tsunami.

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Can couples be happy and fulfilled in a childfree partnership? In "Two is Enough: A Couple's Guide to Living Childless by Choice," author Laura Scott's tackles this question and she'll join us for the conversation. We'll also explore the position that choosing childless is beneficial to the environment with Lisa Hymas, senior editor with Grist.org, an environmental news website. She coined the acronym GINK (green inclinations, no kids) to describe a small but growing group of people who are both environmentally conscious and childfree by choice. Call in with your questions or comments to 757-440-2665 or 1-800-940-2240.

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The U.S. Navy has released its investigation's findings of the video scandal that ended the leadership of the USS Enterprise by its Commanding Officer, Captain Owen Honors. On today's HearSay with Cathy Lewis we'll examine the findings and talk with military experts about changes the U.S. Navy intends to make in the wake of the scandal.

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If you wake up in the morning exhausted and feel drowsy and irritable throughout the day, you may have a sleeping disorder. On today's HearSay with Cathy Lewis, we'll explore the mysterious nature of sleep disorders, including sleep apnea, and talk with local experts about the latest treatments to the age-old problem of troubled sleep. Call in to 757-440-2665 or 1-800-940-2240.

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Today we open up our lines and explore the headlines and we want to know your thoughts by calling in live at 757-440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis or Tweet to HearSayWHRV.

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The clocks spring ahead one hour this weekend, and the Spring season officially starts one week later. Today we'll talk with HearSay garden guru Jim Orband about what you should be working on in your garden. We'll also check in with Kathy Van Mullekom of The Daily Press to get the latest on garden related happenings in Hampton Roads. Join us with your questions!

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NPR President and CEO Vivian Schiller resigned this morning in the wake of a scandal involving an undercover video tape. The tape, released to the public Tuesday, shows former-NPR fundraiser Ron Schiller criticizing conservatives and questioning whether NPR needs Federal funding. While Vivian Schiller quickly condemned the video it was not enough to save her job. This latest controversy comes as Congress is considering the state of funding for public media. On today's broadcast, we talk with WHRO Public Media Chief Executive Officer Bert Schmidt about these recent developments and what they might mean for National Public Radio. Call in with your questions or comments to 757-440-2665 or 1-800-940-2240.

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On our monthly technology show we'll take you on a tour of some of the best online sites for financial management, including those that help you budget, track spending and savings, and advise you on investments. We'll also take a look at the pros and cons of rapid refund programs for your tax returns. Along with Ed Sykes, we're joined by Mike Howlett with the CPA firm Cherry, Bekaert & Holland.

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Recent media reports have highlighted the increasing Separation between those serving in our nation's military and the population they are charged with protecting. With less than 1 percent of the population serving in the armed forces, is this schism unavoidable? Should we work to bridge the gap? Today we open up our lines and explore this topic. We want to know your thoughts by calling in live at 757-440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on Facebook at www.facebook.com/hearsaywithcathylewis.

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HearSay's favorite veterinarian Dr. Phyllis Neumann joins host Cathy Lewis to tackle your troubling pet problems. Send your questions in advance to hearsay@whrv.org or post them on our Facebook page www.facebook.com/hearsaywithcathylewis.

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From smart phones at our kitchen tables, to iPads on our couches, we are surrounded by technical devices. They're convenient and portable, but more and more Americans are finding it difficult to put them down and engage in the real world. On today's HearSay we'll talk with three women about their efforts to unplug, including an author who went on a six-month no-tech fast, and lived to tell the tale.

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Today host Cathy Lewis is joined by both Virginia Senator Mark Warner (D) and Georgia Senator Saxby Chambliss (R). The two are part of a bipartisan group of senators developing ideas for the federal budget. They believe the first step to reining in government spending has to be tackling the top four expenditures: Social Security, Medicare, Medicaid and defense spending. Call in with your questions or comments to 757-440-2665 or 1-800-940-2240.

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Half of Americans have been affected by a disaster of some kind. In big disasters, regular people are the first and most important rescuers on the scene. But very few of us know what to expect until it is too late. On Tuesday's HearSay we'll talk with the author Amanda Ripley about her book "The Unthinkable: Who Survives When Disaster Strikes-And Why." Ripley reveals how human fear circuits and crowd dynamics work, why our instincts sometimes misfire in modern calamities, and how we can do much, much better.

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Today we open up our lines and explore the headlines and we want to know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Conventional wisdom has it that external rewards like money are often the most powerful motivations to perform and succeed. In his new book, author Daniel Pink refutes that thinking. In, Drive: The Surprising Truth About What Motivates Us, Pink writes that the secret to high performance and satisfaction-at work, at school, and at home-is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.

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Today we examine the current headlines surrounding diabetes, obesity, and heart disease. The physicians of Fort Norfolk Medical Associates and the James E. Newby, Jr. M.D. Foundation are hosting a summit on healthy living with free health screenings this weekend and the event will be family centered focusing on activities and exhibits to promote a healthy heart and active living. Dr. Newby will join guest host Barbara Hamm Lee for the discussion. We'll also focus on how diabetes, obesity, and heart disease is affecting minorities.

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On this month's "What's Cookin'" program with our favorite foodie Patrick Evans-Hylton, we'll talk about the serious issue of hunger in Hampton Roads. Each year, the FoodBank of Southeastern Virginia hosts "Taste of Hampton Roads," which raises funds and awareness of the hunger issue. Guest host Barbara Hamm Lee will find out more about this event and learn about the Foodbank's mission with its Chief Marketing Officer Susan Mayo. We'll also learn what it's like to work in the organization's Kid's Cafe that feeds almost 275,000 meals to approximately 4,700 children annually in the Hampton Roads region. Chef Johnny "Johnny Mo" Morrison, owner of Mallards on the Wharf on the Eastern Shore will also talk about his annual event "Music for the Hungry."

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Today we open up our lines and explore the headlines and we want to know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis. Guest host Barbara Hamm Lee will take your calls.

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Today we examine "How Do Presidents Succeed-and Fail?" The topic is part of an upcoming symposium at Colonial Williamsburg this week. Allan Nevins Professor of American History at Columbia University, Dr. Alan Brinkley will join us to talk about presidential power, how presidents use it, and how much they rely on principles and how much they rely on contingencies. We'll also be joined by Dr. John Gilmour, Professor of Government and Associate Director of the Thomas Jefferson Program in Public Policy at the College of William & Mary.

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The Academy Award nominated film "The King's Speech" is not only getting rave reviews from critics, but it's also opening the door to more discussions about speech impediments and speech therapy. In the film, Colin Firth portrays King George, the father of Queen Elizabeth who had a bad stutter. The film chronicles his work with a therapist to overcome his impediment. On today's HearSay, Cathy is joined by Ross Barrett, speech therapist and director of the Precision Fluency Shaping Program at the Eastern Virginia Medical School and also Jane Fraser, President of The Stuttering Foundation and co-author of "If Your Child Stutters: A Guide for Parents." Tune in!

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On Tuesday's Technology show we continue our examination of how our online behaviors change our offline lives. Cathy and HearSay's Technology expert, Ed Sykes, are joined by a Harvard scholar for a discussion on how Egypt's uprising grew out of social media. In the second half of the program, we'll take a look at the evolution of online dating. Studies now find that one in five new relationships and one in six new marriages are between people who met through an online dating site. Join us and share your story!

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We begin the week with the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis. Headlines this week include: The latest from the General Assembly, the Blue Planet Forum at Nauticus, and the upcoming weekend closures at Norfolk's Downtown Tunnel. The Blue Planet Forum is a free lecture series, presented by Nauticus, the Chesapeake Bay Foundation, NOAA and Old Dominion University. The first lecture of the 2011 is "The Gulf Spill: Hitting Home," featuring David M. Kennedy, NOAA Acting Assistant Administrator. This is Wednesday, February 16th at 6:30pm. It's free, but seating is limited. RSVP online at www.cbf.org/blueplanet or by e-mail at blueplanet@cbf.org or call the Chesapeake Bay Foundation at (757) 622-1964.

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We're in the grips of winter, but we have to keep our eyes on spring. HearSay's garden expert Jim Orband is on hand today to take your questions. He'll also discuss final landscape bed preparation, cool season vegetables, and any help that you need with pruning. We'll also check in with Kathy Van Mullekom at the Daily Press and get the latest on all things gardening in Hampton Roads.

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Some people believe comedy is the best reflection of reality. Comedy often used to bring up current social, cultural or political issues and it allows audiences to take a different look at themselves. Today on HearSay, guest host Barbara Hamm Lee will specifically examine women comics on the program and talk with Dr. Linda Mizejewski, a Professor of Women's Studies at the Ohio State University. Dr. Mizejewski is also the keynote speaker at an upcoming 2011 Friends of Women's Studies Annual Dinner "Women on Top: Women Comics in the 21st Century" at Old Dominion University. ODU's Women's Studies Department Chair Dr. Jennifer N. Fish will also join us along with special guest, nationally-known comedienne Sheryl Underwood. Join the conversation for some serious talk--and probably some laughs!

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Segment A: The Civil War Today we examine "The Revolutionary Origins of the Civil War." It's part of an upcoming program in Williamsburg entitled: "Storm on the Horizon: Slavery, Disunion and the Roots of the Civil War." Joining us for the conversation is one of the program's speakers, Pulitzer Prize-winning author Gordon Wood, Alva O. Way University Professor and Professor of History Emeritus at Brown University. Wood examines the emerging sectional split from the Revolution to about 1820 which for much of that period was hidden from view. Local historian John Quarstein also joins for the conversation.

Segment B: Textbook Errors: A History of Mistakes? There is legislation currently in the General Assembly to tighten the review process of textbooks in Virginia classrooms. The bill comes to light after a two elementary school history books were found with dozens of errors including that the United States entered World War I in 1916 instead of 1917 and that the Confederacy had 12 states instead of 11.

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More than 20,000 veterans, active-duty troops and reservists who took out special government-backed mortgages lost their homes last year - the highest number since 2003. Today, we'll take a look at what programs and initiatives are available to help military members avoid foreclosure. We'll also talk with author Siobhan Fallon, whose new collection of short stories examines what is often called "the hardest job in the military" - that of a military wife. Her new book is titled, "You Know When The Men Are Gone."

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HearSay From the Headlines: The Day Before GA Crossover, Redistricting, and Egypt's Uprising We begin the week with the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis. Headlines include the latest on the Virginia General Assembly on this day before "crossover day," and the uprising in Egypt. We'll also talk with Jeff Reichert, writer/director of the the new documentary "Gerrymandering." The film examines redistricting as the results of the 2010 Census will certainly call for changes.

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Pet Health HearSay's favorite veterinarian Dr. Phyllis Neumann joins guest host Barbara Hamm Lee to tackle your troubling pet problems. Send your questions in advance to hearsay@whrv.org or post them on our Facebook page www.facebook.com/hearsaywithcathylewis.

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We'll talk about the controversial and acclaimed education documentary "Race To Nowhere." It's described as a close-up look at the pressures on today's students, offering an intimate view of lives packed with activities, leaving little room for down-time or family time.

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"Public broadcasting in the United States was founded on principles of diversity and excellence of programming, responsiveness to local communities, and service to all." With the interactive evolution of the digital age, public broadcasting has become public media. Today, we'll talk about the future of public media in this vast world of communication and technology.

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Segment A: Governor Bob McDonnell Tune in for the latest on the Virginia General Assembly session and Cathy's live, one-on-one conversation with Virginia Governor Bob McDonnell and the latest on the state's business and proposed budget cuts in the Commonwealth. Segment B: State Funding & Public Broadcasting One of the proposed budget cuts in state funding would affect public broadcasting. WHRO President & CEO Bert Schmidt and WHRO Chief Education Officer Brian Callahan join Cathy for a conversation about the proposed cut and how and why state funds are applied to public broadcasting.

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We begin the week with the latest news headlines that have you talking. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Segment A: A tired child is a cranky child. It's nothing new to parents, but some scientists say they're finding children with chronic sleep problems have a raised risk of developing a mental illness later in life. "The brains of children are far more plastic and amenable to change," says Dr. Candice Alfano, assistant professor of psychology and pediatrics at Children's National Medical Center in Washington, D.C. Dr. Alfano is also the director of the center's Child and Adolescent Anxiety Program and she will join us to talk about recent studies and programs at the center and the importance of a good night's sleep for your child. Segment B: In bestselling author Po Bronson's new book, "NurtureShock," the central premise is that many of modern society's strategies for nurturing children are backfiring because key twists in the science of it have been overlooked. The book covers a variety of counterintuitive topics, and relates to all stages of childhood, from toddlers to teens. During this half-hour, we'll talk with Po Bronson about his new book and take your calls at 440-2665 or 1-800-940-2240.

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Where do you choose to spend your dining out dollar? You always want the best-of-the-best for your money and today we ask you to tell us where you love to dine on your dime. Our resident foodie, Patrick Evans-Hylton will join us along with some of the winners of Hampton Roads Magazine's Annual "Platinum Plate Awards." We'll also tell you how you can enjoy a taste of some of the best of what Hampton Roads' chefs have to offer.

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Living in a condominium is all about convenience-- maintenance-free, amenity-rich living. But there are community association rules to follow and condo ownership may not be for everyone. In fact, a community association may even take away your home for not paying maintenance fees. Today we'll get a view of condo living and explore any changes in the laws of owning one. Our guests will also talk about what you should know if you are considering a condo and take your questions related to the one you might already own. The Southeastern Virginia Chapter of the Community Associations Institute is holding its 25th annual Trade Show & Education Expo (CA DAY 2011) for community associations on Saturday, February 5, 2011 at the Virginia Beach Convention Center in Virginia Beach. CA DAY is from 7:30am until 4:30pm, registration starts at 7:30 am. For more information visit - www.sevacai.org.

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We begin our week with a look at the latest news headlines. We open up our lines for you to let us know your thoughts by calling in live at 440-2665 or 1-800-940-2240. You can also e-mail the program at hearsay@whrv.org or join us on our Facebook page at www.facebook.com/hearsaywithcathylewis.

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While there may not be a real "Fountain of Youth," there are many ways you can help recapture a younger appearance both inside and out. Our guests will cover the spectrum of what's available in 21st century technology, medicine, and make-up that can help smooth over the wrinkles of time. Join guest host Barbara Hamm Lee for today's discussion.

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Founded in 1999, part of the Rumi Forum's mission is to foster interfaith and intercultural dialogue, stimulate thinking and exchange of opinions on supporting and fostering democracy and peace. Our guest panel includes the current president of The Rumi Forum, Emre Celik.

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An Interview with Shirley Sherrod - UPDATED! Former USDA Official Shirley Sherrod is the keynote speaker for Old Dominion University's Martin Luther King Jr. Day program at the university tonight. Sherrod has spent her career working on racial justice issues. Last year, she worked as the Georgia State Director of Rural Development for the U.S. Department of Agriculture and was forced to resign amid controversial remarks. A blogger had posted remarks Sherrod had made out of context which implied she discriminated against a white farmer. Subsequent events showed that the posted video was taken out of context and, in fact, was a part of broader comments that conveyed a completely different meaning. The NAACP apologized for its critical comments, and her boss at the USDA also apologized, offering her another job, which she declined. Sherrod will speak about that issue, as well as other events in her life that have helped shape her beliefs in racial justice and equality, at ODU's MLK Day event at 7:30 p.m. at the university's Webb Center. The event is free and open to the public. For more information call 683-5759. Civil Rights Conversations In America Today - UPDATED! What is the current state of the Civil Rights conversation today in America? In the second-half of our program, we'll talk with Nichelle Smith, Custom Content Editor for Gannett ContentOne and the site manager for Gannett's Civil Rights in America: Connections to a Movement website. Four generations alive today have direct connections to the Civil Rights Movement and each generation has important stories to tell, to pass on, and to hear. Many stories are from icons you recognize; more are from unsung heroes. Gannett's Civil Rights in America: Connections to a Movement website helps tell the complete story, with rich context provided from Gannett newspapers and TV stations that were there at the movement's height in communities all over the South. The web portal is updated continually and features news stories, personal stories, records and more about the movement.

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Today we're opening up our lines for you to weigh in on the latest headlines. The 2011 Regular Session of the Virginia General Assembly is underway. There are many issues before legislators, including payday loans. Let us know your thoughts by calling in live at 440-2665, 1-800-940-2240 or emailing the program at hearsay@whrv.org. You can also join us online on our Facebook page www.facebook.com/hearsaywithcathylewis.

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In The Garden: Winter Blasts With more snowfall in our area than we've seen in years, how is it affecting your winter garden? HearSay gardening expert and retired extension agent Jim Orband will answer your questions live on the air. Just give us a call at 757-440-2665 or 1-800-940-2240. You can also email us your question at hearsay@whrv.org or post it on our Facebook page www.facebook.com/hearsaywithcathylewis. Today, we'll also check in with Kathy Van Mullekom of The Daily Press to get the latest on garden related happenings in Hampton Roads.

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In the state of a sluggish economy, it appears budget issues will dominate the 2011 Regular Session of the Virginia General Assembly which is set to convene today in Richmond. Daily Press political reporter and Shad Plank columnist Kimball Payne is covering all aspects of the session and will join us with a look at the issues before the legislators. Dr. Bob Holsworth, founder and president of Virginia Tomorrow, a company that examines emerging trends in politics, society and business, will also join us for his take on the upcoming session.

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In the state of a sluggish economy, it appears budget issues will dominate the 2011 Regular Session of the Virginia General Assembly which is set to convene today in Richmond. Daily Press political reporter and Shad Plank columnist Kimball Payne is covering all aspects of the session and will join us with a look at the issues before the legislators. Dr. Bob Holsworth, founder and president of Virginia Tomorrow, a company that examines emerging trends in politics, society and business, will also join us for his take on the upcoming session.

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Segment A: The Role of Social Networking on Public Engagement We'll discuss the growing power of social networking and its rise and influence on public engagement. We examine the way in which social media have given rise to an opportunity for people to move from observing stories to influencing them. From comments on YouTube videos to Facebook fan pages, many recent news stories have blossomed after they've spread through social networks. How is this changing the way news and information distribution evolves? Join us! Segment B: Sticking To Your Resolution? Lose weight. Stop smoking. Stop drinking Enjoy life more. Get organized. New Year's resolutions are everywhere, but are you sticking to yours? HearSay's tech consultant and motivational expert Ed Sykes joins us to talk about the many ways you can "jumpstart" that flailing resolution. We'll explore some of the online and high-tech tools that can help you keep that personal pledge. Listener Question: How do you find success in sticking to your resolutions?

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Today we're opening up our lines for you to weigh in on the latest headlines. We'll discuss the tragic shootings in Tucson, Arizona. Congresswoman. Share your thoughts by calling in live at 440-2665, 1-800-940-2240, emailing us at hearsay@whrv.org. You can also leave your comments on our Facebook page www.facebook.com/hearsaywithcathylewis.

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Today on HearSay we explore some of the aspects of crime and punishment. We begin with a conversation with Bob Wittman. As the leader of the FBI's Art Crime Team for 20 years, Wittman recovered more that $225-million worth of stolen cultural property. We'll also talk with an expert in criminal psychology and white-collar psychopaths. Dr. John Clarke has written a book "Working with Monsters: How to Identify and Protect Yourself from the Workplace Psychopath." Also in the hour, the powerful story of one man's exoneration after DNA evidence revealed his innocence in a rape case. We'll bring you the conversation we had with Julius Earl Ruffin. Join us!

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As we continue our week of reinvention, today's HearSay is about reorganizing yourself. But we're not just talking about that junk drawer in your kitchen. Today's discussion is all about chronic disorganization, what it is, and how it can effect your personal and professional lives.

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Sometimes when businesses have sagging sales, they'll make certain changes in hopes to recapture their customers or even gain new ones. The product in essence may be the same, however, it may appear to be entirely different to some. People as well can reimage their own lives. We'll talk with two image consultants who work with both companies and the public. Join us!

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To kick off 2011, all week on HearSay, we're talking about making big changes, and small changes in celebration of a brand new year. In today's edition, we'll be taking a closer look at the process of professional reinvention. What does it take to make a mid-career job switch? Is it ever too late to reinvent yourself professionally? Our guests today are either in the business of helping professionals change careers, or have made that switch themselves. Join us with your thoughts on professional reinvention.

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Tune in for our first HearSay of the New Year. We have lots to catch up on after our holiday hiatus. Let us know what's been on your mind - 440-2665, 1-800-940-2240 or hearsay@whrv.org!

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The clock is ticking if you're still trying to get the perfect gifts under the tree. But with only days until the holiday, you have a lot of wonderful options--especially if you want to give the gift of food! Our favorite food writer, Patrick Evans-Hylton will join us with some excellent gift ideas that will fill the plate for the holiday.

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Today we bring you conversations with people exploring their past. Gloucester native Carter Catlett Williams and former Virginian-Pilot editor Margaret Edds both lost a parent when they were very young. They've each written a book about the experience of coming to know their lost parent through the letters they left behind (Glorious Adventure and Finding Sara, respectively). We'll talk with each of them about the experience and later in the hour we'll bring you a conversation that originally aired on What Matters with Aniko Tottossy and Ray Evans who both experienced tumultuous times in their formative years. As we reflect on the year and our families during this holiday time, tune in for a special encore presentation of these emotional and compelling stories.

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Last week, Navy Secretary Ray Mabus said the Navy is still working on plans to move one of its Norfolk-based aircraft carriers to Mayport, Florida. What would that mean for Hampton Roads? Plus, we'll update you on "The Tide," HRT's Light Rail project in Norfolk, and whether it's still on track and meeting budget guidelines. . And, what's on your mind? We want to know, so send us your comments and feedback to hearsay@whro.org. We'll read them on the air, then open up the phone lines. Give us a call at 440-2665 or 1-800 940-2240. Join us!

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Are you worried Fido will bolt when holiday guests come calling? Will Fluffy simply not leave your holiday trimmings alone? HearSay's favorite veterinarian Dr. Phyllis Neumann joins us today to take on your pesky pet problems. Join us at 440-2665 or 1-800-940-2240 during the noon - 1 p.m. hour.

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Monday, President Obama signed the Healthy, Hunger-Free Kids Act --a bipartisan bill that will simultaneously tackle childhood hunger and obesity by getting healthier food into schools and by expanding free and reduced lunch programs at schools across the nation. It's the first update to school nutrition since the Carter Administration. So what will that mean here in Hampton Roads? Today on HearSay, we'll talk with Helen Phillips, Senior Director of Norfolk Public Schools Nutrition. We'll also hear from super-blogger Catherine McCord, who works tirelessly on her blog "weelicious" to help parents instill healthy eating habits in their children, and themselves.

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'Tis the season to deck the halls with boughs of holly, pots of poinsettias, and garlands of greenery. We're joined by our resident garden guru Jim Orband of the York County Extension Agency who will take your questions and queries. Join us at 440-2665 or 1-800-940-2240 during the noon - 1 p.m. hour.

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Worried about your relationship? Going into the holiday season, maybe you should be. Tracking search terms for breakups across 10,000 Facebook status updates, researchers found that Christmas Day had the fewest splits, but the weeks leading up to Christmas constituted one of two yearly peaks. So what's with all the relationship fallouts when it's supposed to be the most wonderful time of year? Today on HearSay, we'll take a look at those findings. Plus, we'll explore the "social-media" relationship.

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Internet Sweepstakes Cafes are popping up across Hampton Roads and Virginia. And there's a swarm of controversy that's is spinning along with the cyber-slot machines. Many cities and localities are grappling with the legality of these cafes--are they in the same class as a bingo hall or the lottery? Or are these cafes promoting gambling? Join host Cathy Lewis today as we take a closer look at the issue. Call 440-2665 or 1-800-940-2240 or post your comments on our Facebook page.

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The holidays are supposed to be a time of togetherness and family, but the spirit of the season can sometimes bring unwanted guests-- depression and stress. In an effort to pull off a perfect holiday, you might find yourself facing a dizzying array of demands - parties, shopping, baking, cleaning and entertaining, to name a few. On today's HearSay, join guest host Barbara Hamm Lee as we talk about those common holiday stress triggers and how to deal with them so you can actually enjoy your holidays.

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If a situation just doesn't feel quite right, and you're not sure why, what do you do? Do you take a chance, or do you go with your gut and turn the other way? That little suggestion of doubt is your intuition. On today's HearSay, we'll take a closer look at what your intuition is, and how it works. Also joining us, Dr. Poornima Madhavan, Assistant Professor of Psychology at Old Dominion Unniversity in Norfolk and the University's Applied Decision Making Lab.

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Governor Bob McDonnell is holding a 3-day transportation conference this week in Roanoke. First in the hour, we talk with Hampton Roads District representative Aubrey Layne, Jr. of the Commonwealth Transporation Board in Virginia. Also joining us in the hour, with less than a month before the start of the 112th United States Congress, we're talking with Congressman-Elect Scott Rigell as he heads to Washington to represent Virginia's 2nd Congressional district in the U.S. House of Representatives. Join us for the conversation at 440-2665 or 1-800-940-2240.

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It's the end of the semester at most colleges, and that means final exams. As thousands of students sharpen their number 2 pencils and prepare for the tests by studying, others are working on how to buck the system by cheating. How rampant is academic dishonesty, and what students are more likely to risk cheating in order to get a better grade? Join us for as we discuss academic dishonesty on today's Hearsay.

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What's in the news? Join host Cathy Lewis today as we explore some of the stories making local and national headlines. Call 440-2665 or 1-800-940-2240 or post your comments on our Facebook page.

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Think about the last time you heard a song that gave you goosebumps, or that scene in that certain movie that can always make you cry. Today on HearSay, we'll discuss the psychology of emotional entertainment, and why certain films impact certain people a certain way. Also joining the conversation, Tench Phillips from the Naro Expanded Cinema in Norfolk and president of Art Repertory Films, Incorporated, and Dr. Dana Heller, Old Dominion University's Professor and Director of the Humanities Institute and Graduate Program.

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Your personality is driven by many factors from your parents to your peers. One big influence is your birth order. Whether you're the oldest, youngest, middle or only child, research shows that a person's birth order has a direct link with his or her personality. Join us on today's HearSay as we take a closer look at the research on how birth order - or ordinal position - plays in your personality.

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If sea levels rise rapidly during the 21st century, as many scientists believe will happen, Old Dominion University would be among only a handful of large, research universities in the United States to face the threat of saltwater intrusions onto its lawns and into its campus structures. That's the topic being addressed at the Blue Planet Forum at ODU tomorrow night. Today on HearSay, we'll get an exclusive preview of the discussion. Tune in and hear why you will be wondering about rising sea levels and how you could be affected.

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Think that spending your precious time on a creative project is an impractical waste of time? According to Harvard trained psychologist Dr. Shelley Carson, tapping into your natural creative abilities can add fulfillment and effectiveness to your personal and professional lives-- whether you're an artist, scientist, businessperson or homemaker. Dr. Carson joins us on today's HearSay to explain how creativity can increase your productivity. We'll also hear from Laura Stack, a nationally known expert on how to squeeze every last drop out of the clock.

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On September 15, 2011, The US Army will close up all operations at Fort Monroe, the Colonial-era fortress at the tip of the Virginia Peninsula. The decision to close was part of the 2005 Base Closure and Realignment Commission aimed at cutting military costs. So what happens when the Army transfers the property to Virginia? Will it become a National Park? Will it be split so parts of the Fort will be preserved, and other parts developed? Join us on today's HearSay to discuss all the possibilities and share your thoughts.

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If your dog or cat isn't sporting that Hi-Pro glow, you may want to check their weight. On today's HearSay: Pet Health, our favorite veterinarian, Dr. Phyllis Neumann joins us live in studio to talk about why you should be concerned about your pet's weight, and what you can do to help. And, since the holidays mean family time, as a special treat today, Dr. Neumann will be joined by her sister, Dr. Linda Garrett, who is a rural veterinarian in Oklahoma. Join us for this special family gathering!

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Feasting, family and football. Thanksgiving Day is upon us, and it's time to get cooking. HearSay's resident foodie, Patrick Evans-Hylton joins us in studio today to share his favorite Turkey Day tips, tricks and traditions. Terrified of turkey troubles? Mike Farrell, Executive Chef and Co-owner of Still Worldly Eclectic Tapas in Portsmouth will share his shortcuts. We'll also hear from celebrity chef Eric Ripert, who will share his thoughts on Virginia, and how he's spending his holiday.

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Today Cathy talks with Bill Chrystal, a historical interpreter who portrays Alexander Hamilton. He was inspired to portray Hamilton after serving as moderator of The Jefferson Hour for ten years. During that time he discovered that Hamilton was reviled by many of his peers which sparked his curiosity about this founding father. Chrystal has since delved into the life of Hamilton and found him to be a model of success whose lessons translate to modern times. Join us as we talk about many things, including Hamilton's proclamation that no "Citizen of the United States should refrain from turkey on Thanksgiving Day." Tune in!

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Have you ever dreamed of being in the record books? We'll meet three local men who've done just that! From juggling to gum wrappers, we'll find out what it takes to break a record and talk with the man who judges these stunts from Guinness World Records, Stuart Claxton.

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The leaves have finally started falling, and it's nearly winter, but that doesn't mean you can't get out and spruce up your lawn and garden. Even though he's retired, Jim Orband will join us today with his gardening expertise, and he's looking forward to taking your calls. 440-2665 or 1-800 940-2240.

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According to the American Diabetes Association, 23.6 million children and adults in the United States have diabetes. That's an alarming 7.8 percent of the population, and those numbers keep going up. On today's HearSay and in honor of 2010 American Diabetes Month,we're talking about these staggering statistics, and the efforts to bring those numbers down by doctors and researchers right here in Hampton Roads.

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Today we'll talk about the stories making headlines across Hampton Roads and the nation. And, what's on your mind? We want to know, so send us your comments and feedback to hearsay@whro.org. We'll read them on the air, then open up the phone lines. Give us a call at 440-2665 or 1-800 940-2240. Join us!

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Steel Magnolias or Mommy Dearest...the emotionally-charged mother-daughter relationship is a tricky one. Mothers face challenges with their daugters at all ages. Join guest host Barbara Hamm Lee as we talk with experts who are familiar with this complex relationship at different levels. Join us for this interesting discussion.

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Today is Veterans Day. The federal holiday set aside to honor those who served our Nation's military. Today, we'll talk about the history of the holiday that was established in 1919 and also how prior to the internet, generations of soldiers and families waited on mail as the only means of communication. Author Jack London explores the history of letter writing and the importance of honoring veteran memories through letters in his new book, "French Letters: Engaged in War." Also in the hour, we'll talk with local, award-winning author Joanne Steen who has launched a national campaign to draw attention to the unmet needs of a sometimes overlooked group who bear the ultimate burden and sacrifice for our country--surviving parents who have lost a military son or daughter in the line of duty. We'll also open our lines for your thoughts and reflections of Veterans Day.

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If you spend 8+ hours with the same people, there's good chance of a romance forming within the workplace--especially with that big shared interest. Is romance on the clock a career do or don't? And how should it be handled? We're asking those questions on today's HearSay, and we want to hear your thought.

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As we look ahead to the holiday season, has technology changed the way we celebrate? Have you switched from sending a stack of cards in the mail to sending them by e-mail? Is that proper etiquette? Laura Pulido with The Protocol Institute will join us along with HearSay tech consultant and career expert Ed Sykes of The Sykes Group.

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Why would four innocent men confess to a rape and murder they didn't commit? It's the story of the "Norfolk 4" and their conviction in 1997. Tuesday, November 9th at 9p.m. on WHRO-TV, the story unfolds in "The Confessions." We'll talk with Frontline producer Ofra Bikel about the program and take your calls at 440-2665 or 1-800-940-2240. Join us!

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Do you know someone who updates his or her Facebook status every few minutes? Do you argue with your significant other about texting? Are you a parent who's constantly checking up on your child's social networking site? Technology addiction is a newer form of compulsive behavior that can have some very serious real-life consequences. Today on HearSay, we'll take a closer look at what's driving so many people to focus more on gadgets and profiles, and what can be done to keep real relationships from suffering.

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As the pressures on the modern military increase, U.S. forces have been challenged with a smaller military, and private military companies have often been hired to fill the gap. In stories ripped from today's headlines, these companies have been both demonized with charges of fraud and abuse and heralded by others for playing an integral and necessary role in the wars in Iraq and Afghanistan. ODU's Institute for Ethics and Public Affairs will explore these companies and their role in national security during a panel discussion, and on today's HearSay, we'll get an execlusive preview.

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Who won? Who lost? We'll break down the 2010 Midterm Elections and compare them to those crucial opinion polls. We'll get the reaction from our experts, and we want to hear your thoughts on how the election played out.Guests: Kimball Payne, The Daily Press political reporter,Scott Keeter, Pew Center for the People & the Press

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The 2010 Midterm Election all comes down to today. So, how is voter turnout? Who's going to the polls? We'll get the Election Day analysis, and we want to hear from you Guests:Anita Kumar, Washington Post political reporter Kimball Payne, The Daily Press political reporter

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You may know what names to expect on the ballot on election day, but you'll also be asked three important tax questions. Today, we'll go over the three referenda you can expect on Tuesday's ballot. We'll also take some time to remember a long-time Hampton Roads leader, Rep. Owen Pickett, who passed away last week. Guests: Sharon McDonald, Norfolk Commissioner of the Revenue, Quentin Kidd, CNU Political Professor

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With only days left until the 2010 Midterm elections, many races are still too close to speculate on a front-runner. As election day nears, join us for candid discussions with the candidates from the 3rd and 4th Congressional Districts without all the bright lights, glaring opposition, and campaign advertising as they share their thoughts on tough issues.

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With only days left until the 2010 Midterm elections, many races are still too close to speculate on a front-runner. As election day nears, join us for candid discussions with the candidates from the 1st and 2nd Congressional Districts without all the bright lights, glaring opposition, and campaign advertising as they share their thoughts on tough issues.

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Virginia's rich agricultural heritage and long growing season means a bountiful harvest of unique foods, fruits and vegetables. On today's HearSay, our resident food expert, Patrick Evans-Hylton, introduces us to some of the fine foods we need to eat in order to save.

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The Red Flag Campaign is a public awareness campaign designed to address dating violence and promote the prevention of dating violence on college campuses. On today's HearSay, we'll learn more about the campaign, the signs of dating violence, and how you can help someone in a violent relationship.

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What's in the news? Join host Cathy Lewis today as we explore some of the stories making local and national headlines. Call 440-2665 or 1-800-940-2240 or post your comments on our Facebook page.

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Does your pregnant dog need a sonagram? Does your cat need surgery to remove a growth? It's all possible - but it's expensive. Last year, Americans spent more than $12 Billion on veterinary care for pets. So is pet health insurance worth the investment? Our favorite veterinarian, Dr. Phyllis Neumann, is back with us for today's pet health edition of HearSay. Join us with your thoughts on health insurance for pets.

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We'll talk with mortgage and homeownership experts about the latest on the foreclosure crisis in the headlines.

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We bring you some brand new conversations with several authors including award-winning songwriter Neil Sedaka. He joins Cathy Lewis for a delightful conversation about his iconic music career, his hit number one hit song "Breaking Up is Hard to Do", and his latest venture, a children's book entitled "Waking Up Is Hard To Do." We'll also talk with author Joe Tennis as he takes readers on both sides of the Blue Ridge to explore the ghostly tales of Appalachia and the Crooked Road in his new book "Haunts of Virginia's Blue Ridge Highlands." And local author Waverley Traylor explores the rich and colorful stories of the Great Dismal Swamp in "The Great Dismal Swamp in Myth and Legend."

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We're going live from the garden in this special edition of HearSay. Join us, and our gardening expert Jim Orband, Live from our Williamsburg studio. We're also in for a special treat, as we'll talk live with Melissa Bigner, author of the gorgeous new book, "Southern Bouquets." Give us a call with your fall gardening questions.

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Segment A: From The Headlines Today we'll talk about the stories making headlines across Hampton Roads and the nation. And, what's on your mind? We want to know, so send us your comments and feedback to hearsay@whro.org. We'll read them on the air, then open up the phone lines. Give us a call at 440-2665 or 1-800 940-2240. Segment B: Terry McAuliffe Former Democratic Virginia gubernatorial candidate Terry McAuliffe has been out of the political spotlight recently, so what's he up to? McAuliffe has been focusing his business on clean energy and green jobs and promoting electric cars. We'll catch up with the businessman and political strategist in our second half-hour of the program.

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The race for Virginia's 2nd Congressional district is probably the most-watched in Hampton Roads. According to the New York Times, the district is a toss-up between Democrat incumbent, Rep. Glenn Nye, and Republican challenger, Scott Rigell.On Saturday, October 9th, the candidates squared-off at the ODU Higher Education Center in a debate hosted by the League of Women Voters. Our own Cathy Lewis was a questioner on the panel. The debate was co-sponsored by ODU and WHRO. Tune in today at Noon to listen to Saturday night's discussion.

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Raise your hand if you've been hearing a lot about charter schools lately? Thanks in part to the film "Waiting for 'Superman,'" charter schools are quickly becoming the education issue of the year. So, what are charter schools? How do they work, and why so many parents, teachers, and students see charter schools as an answer for American education. We'll hear both sides in today's discussion.

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Governor Bob McDonnell hosts "Virginia: Energy Capital of the East Coast - The Governor's Conference on Energy" this week at the Richmond Convention Center. The Conference will feature a comprehensive program that will cover every aspect of doing energy business in Virginia and also give the latest information on state and federal regulatory activities. It will also present the insights of business and government leaders about our state's energy future. Today, we'll talk with energy and economic experts about the idea of Virginia as an "energy capital."

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Where can you find 500 million people all at once? Facebook, of course. It's is just one of the many online social platforms every politician needs to know how to use. Today on HearSay, with the mid-term elections fast approaching, we'll examine how political campaigns are turning to the world wide web to gain supporters. Our guests include: HearSay tech consultant and career expert Ed Sykes of The Sykes Group, also the President of the Public Affairs Council and the Foundation for Public Affairs Douglas Pinkham, and Pew Internet research specialist Aaron Smith. Join us!

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Today we'll talk about the stories making headlines across Hampton Roads and the nation. And, what's on your mind? We want to know, so send us your comments and feedback to hearsay@whro.org. We'll read them on the air, then open up the phone lines. Give us a call at 440-2665 or 1-800 940-2240.

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Art in its many forms-visual, theatrical, musical-is undoubtedly inspirational, and that inspiration is powerful. In Hampton Roads, community service and outreach is a driving force for several creative projects. On this edition of HearSay, award-winning Virginian-Pilot photographer Stephen Katz joins us to tell us about his project, "Shoot for Good" and how you can participate. Plus, we'll hear how community outreach plays a big part in the Virginia Stage Company's current staging of "The Diary of Anne Frank," and its overall mission from artistic director, Chris Hanna. And then, we'll celebrate 15 years of community arts with the Virginia Arts Festival, which what built upon the very notion of giving back, with executive director (and accomplished musician), Rob Cross.

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Segment 1 - Your Brain & Business: Switched-On Selling In the sales and marketing world of business, success can also require someone to go beyond traditional sales techniques and address deeper psychological and physiological challenges and opportunities to get ahead in the game. Highly-successful salespeople more easily work through challenges and keep focused on their goals. In Dr. Jerry Teplitz's new book "Switched-On Selling: Balance Your Brain for Sales Success," he teaches some fascinating ideas about improving your brain for better selling success. Segment 2 - The "F" Bomb: Overcoming Fear In Business Fear in the business world can easily lead to failure. In a tough economy, the challenges can be even more so and deliver that "running into a brick wall" feeling. Kelly Meerbot, small business owner, advertising, public relations and creative professional with Meerbott Marketing has called "fear in business" the "F" bomb. She'll join us with some ideas that might help you push past your fears and into the light of success in your business.

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Even though The Health Care Reform Act was signed into law earlier this year, the debate and attempts to repeal it are ongoing. On a local and regional level, how are businesses affected by the changes in health care, and what are they doing to control costs and still provide for the health care needs of thier employees. Join our panel discussion with those answers, and contribute with your own thoughts.

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Hampton Roads is facing a lot of challenges entering a new fiscal year. From JFCOM and jobs to traffic and tourism, the regions successes and failures will be covered in the 11th Annual State of the Region report. Old Dominion University economics professor and former President, Dr. James Koch, joins us on this edition of HearSay to preview the report, and discuss some of the most important findings.

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A group of private firms has joined forces and proposed doubling the size of the Hampton Roads Bridge-Tunnel, but at what cost? Meantime, the regional high-speed rail discussion heats up again this week. We'll discuss Hampton Roads transportation, and we invite you to join the conversation.

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In 2007, more than $17 billion was pumped into the U.S. security industry, and it keeps on growing. When you invest in a home security system, are you doing so for protection or peace of mind? We'll talk with security industry professionals and a state regulation official about personal and home protection.

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Segment 1 - Your Brain & Business: Switched-On Selling In the sales and marketing world of business, success can also require someone to go beyond traditional sales techniques and address deeper psychological and physiological challenges and opportunities to get ahead in the game. Highly-successful salespeople more easily work through challenges and keep focused on their goals. In Dr. Jerry Teplitz's new book "Switched-On Selling: Balance Your Brain for Sales Success," he teaches some fascinating ideas about improving your brain for better selling success. Segment 2 - The "F" Bomb: Overcoming Fear In Business Fear in the business world can easily lead to failure. In a tough economy, the challenges can be even more so and deliver that "running into a brick wall" feeling. Kelly Meerbot, small business owner, advertising, public relations and creative professional with Meerbott Marketing has called "fear in business" the "F" bomb. She'll join us with some ideas that might help you push past your fears and into the light of success in your business.

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October is Virginia Wine Month, and we're toasting Virginia's rich wine heritage in this special edition of HearSay. Joining us in studio is Norfolk's own award-winning winemaker, Andy Reagan, from Jefferson Vineyards in Charlottesville, to talk about this year's harvest. We'll also talk with Virginia's Secretary of Agriculture and Forestry, Todd Haymore, who is working closely with First Lady Maureen McDonnell to promote Virginia's wines across the commonwealth and around the world. Hampton Roads Magazine's Patrick Evans-Hylton is also in studio to share his Virginia wine favorites.

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Segment A: Banned Books Week What do the books "Alice In Wonderland," "Ulysses," and "Dick and Jane" have in common? At one time or another, access to all three books has been restricted by a government. In honor of Banned Books Week (September 25 - October 2), we'll discuss the practice of banning books because of their religious, moral or political content with ODU English professor and national expert on banned books, Alicia DeFonzo. We'll also hear from Deborah Caldwell-Stone, Deputy Director of the American Library Association Office of Intellectual Freedom.Segment B: The U.S. & Asia - Globalization The U.S. & Asia are Separated by oceans, but economically speaking, the relationship is closer than ever. With increasing reliance on Chinese investments, the Indian workforce, and are American policymakers overlooking some crucial elements and resources? Nayan Chanda, Director of Publications from the Yale Center for the Study of Globalization joins us in studio to discuss our relationship to Asia, and how it can change for the better.

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After weeks of requests, Hampton Roads legislators are headed to Washington this week to discuss the planned JFCOM closing. Governor McDonnell, Senators Webb and Warner, and Representatives Forbes, Nye and Wittman will all question Defense Department officials about the decision to close JFCOM. On this headlines edition of HearSay, we'll discuss the planned hearings, and examine what would happen should the DoD stay with its plan to eliminate JFCOM, and 6,000 Hampton Roads jobs.

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"Code-Switching" is the ability to transition from an informal speech pattern to a more formal type of speech. HearSay guest-host Barbara Hamm Lee is the executive producer of the upcoming "Code-Switching" documentary on WHRO-TV 15 and today she'll preview the program. The documentary examines how a person's inability to "code-switch" can impact where he or she works and what he or she earns. We'll also examine how the media has covered the issue over the years.

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The chronic diseases caused by childhood obesity and the health costs that follow can impact all of society at large. This year, First Lady Michelle Obama launched a campaign called "Let's Move," targeting the issue and pledging to end childhood obesity within a generation. The WHRO Center for Regional Citizenship has long focused on the childhood obesity epidemic. Right now, it's partnering with the Richmond-based Interfaith Center for Public Policy to promote a new program: "Healthy Habits for Hampton Roads." We'll also explore how some say equitable transportation policy can even reverse childhood obesity by keeping kids moving. Join us!

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Are some dog breeds more aggressive because of biology, or because they were trained that way? What determines whether a dog is vicious-- its breed or whether its attacked a human, dog or cat? Some cities and states have breed-specific legislation which restricts or prohibits owning certain canine breeds. HearSay Veterinarian Phyllis Neumann from Todds Lane Veterinary Hospital in Hampton will discuss some of the pros and cons of breed-specific restrictions. We'll also take your pet health questions.

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HearSay, Out of the Box, Sinnett in Session and the Saturday Night Fish Fry are just a few local radio programs heard on WHRV. However, those programs wouldn't be on the airwaves if WHRO hadn't formed WHRV-FM 20 years ago. On this special WHRV 20th Anniversary edition of HearSay, we'll take a look back at some of the WHRV milestones, and find out what's ahead for the next 20 years.

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Economic concerns, energy savings and traffic congestion are the main reasons Virginia is considering a four-day workweek for state employees. Last week, Governor McDonnell's newly formed Reform and Restructuring Commission recommended the plan, which would mean longer, 10-hour work days, but shorter work weeks. But is that such a good idea? Would the shorter workweek mean a customer service bottleneck for state agencies like the Department of Motor Vehicles and the Virginia Employment Commission? Joining the discussion are Dan Bell from Canon Information Technology Services in Chesapeake, which uses 4X10 scheduling whenever possible. We'll also talk about another possible solution to the same concerns - telecommuting, or teleworking. Jennifer Alcott, programs director for TeleworkVA will discuss how telecommuting works and initiatives to create more teleworking jobs in Virginia. We'll also be joined by Hampton Roads Transit CEO and President Philip Shucet, who will discuss how public transit is moving forward for HRT Try Transit Week.

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They work for major corporations, nonprofits, law firms or operate their own businesses. Women and minorities are leading economic growth and development in Hampton Roads. We'll introduce you to some of the influential people and discuss how they overcame challenges and adversity to get where they are today.

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Every day, people come to America with the hopes of becoming a citizen and being protected by the civil rights and social justices with which many Americans aren't even familiar. On today's HearSay, we'll learn more about Constitutional Conversations, a non-partisan, Hampton Roads community-based education project designed to send law students into the community to educate citizens about their civic rights and duties.

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HearSay gardening guru Jim Orband is officially retired, but he's still joining us monthly to discuss all things flora and fauna. We'll also check in with Kathy Van Mullekom of The Daily Press to get the latest on garden related happenings in Hampton Roads.

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Whether you're looking for a job or recruiting, technology is a major factor in the process. HearSay tech consultant Ed Sykes will join us in studio to discuss how you should, and shouldn't use technology in your job hunt. Plus, we'll check out what's trending now in the local job market.

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Since voters rejected light rail in 1999, Virginia Beach city council members have been squeamish to endorse The Tide as a transportation priority. More than 10 years later, council is still having a hard time with getting behind, or in front of efforts to bring light rail to the city. Is the next stop a referendum? We'll discuss that possibility, and more local headlines on today's HearSay.

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How friendly are the skies for you nowadays? The air travel industry has made some not-so-desirable headlines lately. From a flight attendant's "emergency exit" off the job to the addition of more baggage fees when you fly. We'll talk about the state of the skies with Wayne Shank, Executive Director of Norfolk International Airport this hour, along with the the National Air Traffic Controllers Association and the Association of Flight Attendants. We'll also discuss the ongoing debate over the FAA Reauthorization Bill and Jeff Michaels author of the book "Please Hug Me - I've Been Delayed."

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Divorce is a painful reality for many couples and their families. It's really a three part process - legal, financial and emotional - and used to mean a long and drawn out courtroom process. For that reason, many couples are turning to collaborative divorce, a process that's gaining momentum in Virginia and across the nation. Collaborative divorce is different because it's a method that tackles the legal, emotional and financial aspects of divorce by bringing couples, attorneys, mediators and family counselors together. We'll discuss how collaborative divorce works with attorney Mary Commander, mediator Karen Richards and financial planner Lonnie Broussard - all three of whom were instrumental in bringing collaborative divorce to Virginia.

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What do you do when you are worried a loved one is thinking about suicide? What are the danger signs and how can you take action? Chris Gilchrist, a therapist based in Chesapeake and founder of the Survivors of Suicide Support Group will help answer those tough questions. Chesapeake businesswoman and mother of five, Lisa-Marie Janotka, will join the discussion and share her insight as she continues to recover and heal after her husband committed suicide more than 6 years ago. We'll also hear the military angle of suicide prevention from a chief petty officer who makes sure every sailor on every ship knows there is help if they're contemplating suicide.

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The buses are back on the road, bookbags are packed -- It's back to school time. We're back after the holiday weekend, hitting the headlines in an all new HearSay.

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Hurricane Earl is expected to impact the Hampton Roads region. Stay tuned for special programming as we weather the powerful storm.

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Last school year, Norfolk Public Schools made a lot of headlines, and not always for a good reason. Testing controversies, layoff worries, and questionable classroom leadership overshadowed some of the school system's great successes. As we head into a brand new year, Norfolk welcomes brand new school leadership. We'll discuss plans to address those problems, and keep moving forward with new superintendent, Dr. Richard Bentley, and new school board chair, Dr. Kirk Houston Sr.

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Underage drinking on college campuses is risky-and rampant. So why are the presidents of more than a hundred US colleges asking to revisit the legal drinking age? Is 21 really working or eroding respect for the law?

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Norfolk Community Services Board has proposed relocating its Crisis Stabilization center. One site it had in mind was a little too close for comfort for residents in Norfolk's Ghent-area neighborhoods. And what is the reasoning behind the proposed relocation? We'll discuss the issue with West Ghent Civic League president, Dr. Dan Newman, along with Brenda Wise and Jacqueline Schaede from the Community Services Board. We hope you'll join in the conversation as well.

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Del. Bob Marshall's requests for Attorney General Ken Cuccinelli's opinion are framing a significant portion of policy debate in Virginia. Is it a creative political stratagem? Joining us for the conversation, Dr. Robert Holsworth, President of Virginia Tomorrow, a company that examines the social, political and economic trends that are shaping the future of the Commonwealth. We'll also take your calls at 440-2665 or 1-800-940-2240.

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Remember the days when you had to wait for the 6 o'clock news to get your local headlines? Now, you can get the headlines and breaking news anytime on your phone and computer. The local TV news landscape has definitely evolved, and on today's HearSay, we'll be joined by local TV news veterans who have been there throughout this news evolution. Has it changed for the better? And, what's on the horizon? Join in and share your thoughts as we discuss the changing TV news landscape

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According to the Humane Society of the United States, more than 6 million dogs and cats are in animal shelters across the United States. More than half of them end up euthanized. HearSay's veterinarian, Dr. Phyllis Neumann joins us in studio today to answer your pet health questions and talk about the short and long term benefits of spaying and neutering your pets. Join us in our discussion and share your thoughts on controlling the pet population.

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Whether you're new to Hampton Roads or a life-long resident, one of the best things about our region is the abundant, and delicious seafood. What's being done to prevent our coastal waters from overfishing and pollution? Has the oil spill in the Gulf of Mexico affected the seafood industry in Hampton Roads? We'll be joined by Virginia Marine Products Board executive director Mike Hutt, Kate Wilson from the Chesapeake Bay Foundation, and Karen Burns from the Virginia Aquarium. Plus, Jerry Bryan, owner of Coastal Grill in Virginia Beach will discuss how local seafood is an advantage and a challenge. HearSay's resident foodie, Patrick Evans-Hylton will get our mouths watering as he shares his seafood secrets as well.

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Deal-of-the-day websites are changing the American shopping landscape. Groupon and Living Social are just two examples of these groundbreaking "social commerce" trends. Today on HearSay, we'll tell you how these promotions work, and the effect on businesses in Hampton Roads. Retail Alliance president and CEO Susan Milhoan joins us in studio with insight on how local businesses are embracing the deal-of-the-day concept. We'll also hear from one local business that's used a deal-of-the-day promotion to attract customers, and another locally-based social commerce business. We hope you'll join in the conversation as well.

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The proposed construction of an Islamic center and mosque near Ground Zero in Manhattan has become a divisive issue. Today as we explore some of the headlines across Hampton Roads and the nation, we'll talk with Dr. Ahmed Noor, Trustee with the Mosque and Islamic Center of Hampton Roads. We'll also take your calls at 440-2665 or 1-800-940-2240.

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Another summer is about to wrap-up and soon the school bell will ring. But the transition from summer to school can be exciting and scary for children and families. Today, guest host Barbara Hamm Lee is joined by children's health experts, pediatrician Vicky Schubert from CHKD, and Burt Segal, a therapist from Riverpoint Psychological in Norfolk to discuss the summer to school transition. We'll also hear exactly how much money we're spending as we head into a new school year from the National Retail Federation.

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Earlier in the week we talked about taking risks. Today, we'll peer inside the betting brain to see how researchers are understanding risk-taking and decision-making when it comes to gambling. Gambling addiction, or compulsive gambling, is a type of impulse-control disorder. Even when gambling addicts know the odds are against them they can't "stay off the bet." Elizabeth George, with the North American Training Institute and the American Academy of Health Care Providers in the Addictive Disorders joins us. We'll also talk with Mary Sojourner, author of "She Bets Her Life." Studies show nearly half of the 6-8 million gambling addicts in America are women. Sojourner recounts her story of how she overcame her addiction after more than a decade.

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The Dodd-Frank Wall Street Reform and Consumer Protection Act, otherwise known as Financial Regulatory Reform, will impact your life and personal finances in the coming months and years. We'll help you understand the basics of how it affects everything from credit cards to mortgage with our guests: Kevin Zywna, a Certified Financial Planner with Bunting Capital Managerment and Joan Goldwasser, a financial writer with Kiplinger Personal Finance.

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Why do some risks feel more frightening than others? In a day where worries and risks include climate change, cancer concerns, and a war on terrorism, how do we decide what risks are actually dangerous and which ones are false alarms? David Ropeik, author of "How Risky Is It, Really? Why Our Fears Don't Always Match the Facts," will help us find a place between fear and fact. Join us!

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Today we explore some of the headlines across Hampton Roads and the nation. U.S. Secretary of Defense Robert Gates announced his plans to close Joint Forces Command located in Suffolk. Why? What are the economic implications? When might this happen? We'll talk about the latest on this major economic and military news with a representative from USJFCOM, U.S. Rep. Bobby Scott (D) from the 3rd district, and Old Dominion University economics professor Dr. Gil Yochum. We'll also take your calls at 440-2665 or 1-800-940-2240.

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More Americans have grown intolerant of infidelity over the past decade, yet the number of Americans classifying adultery as a "deal breaker" for their marriage has decreased over the same period of time. We discuss our paradoxical take on infidelity on today's encore program with guests including: Nicole Cleveland, author of So He Cheated, Now What?, Marie Donlan, a mental health professional & divorce counselor, and Tony DeLorenzo, private investigator and founder of Infidelity.com.

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We bring you a recording of Monday night's scheduled town hall meeting at Old Dominion University held by Virginia Governor Bob McDonnell.

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HearSay gardening guru Jim Orband is officially retired, but he's still joining us monthly to discuss all things flora and fauna. We'll also check in with Kathy Van Mullekom of The Daily Press to get the latest on garden related happenings in Hampton Roads.

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Technology is changing the way students transition into post-secondary education. High school seniors will soon prepare college and scholarship applications and most will make all those plans online. Many freshmen college students will even meet their doormates via Facebook prior to meeting them in person. We'll explore how technology is changing the educational transition experience with our panel of guests including, the Dean of Students at the University Of Virginia, Allen Groves and HearSay Tech consultant Ed Sykes Join us!

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Today we explore some of the stories that are making headlines across Hampton Roads and the nation. In light of the budgetary challenges facing the Commonwealth and the endeavor to streamline state services, Governor Bob McDonnell is holding several town hall meetings called: "Virginia Speaks: A Conversation about Jobs, Government Reform and Our Future." Tonight, he stops in Norfolk at Old Dominion University. We'll also talk with Delegate Glenn Oder, a committee chairman on the Governor McDonnell's Government Reform & Restructuring Commission. We'll take your calls at 440-2665 or 1-800-940-2240.

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Some say, the future "ain't what it used to be." A new poll from the Pew Research Center asked Americans what they expect life to be like in the year 2050. Its findings: the public sees a future full of promise and peril. We'll talk the Pew Center's director of survey research, Scott Keeter and reknown futurist and visionary Dr. Dennis M. Bushnell, Chief Scientist at NASA Langley Research Center in Hampton.

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The White House is urging the website WikiLeaks to not publish any more classified documents related to the Afghan War, saying it is important that no more damage be done to U.S. National Security. In April, WikiLeaks posted classified video of a 2007 helicopter strike in Iraq that killed two Iraqis who were on assignment for a news agency. Media law and ethics professor Dr. Joyce Hoffmann with Old Dominion University's English Department is our guest in studio.

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Given the recent national debates over health care, environmental data, same sex marriage, and economic issues, it's interesting to see how the traditional "red" versus "blue" political divide reflects an even deeper divide in family life and values. When Virginia turned "blue" in the last Presidential election, what did that say about the people of the Commonwealth? Family law scholars Naomi Cahn and June Carbone examine America's bitter culture wars in the new book, Red Families v. Blue Families. They'll join HearSay host Cathy Lewis for the discussion today.

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Segment A - Modern Brain Drain Technology is always changing and some say it's altering the modern mind - literally! We'll talk with Nicholas Carr, author of the new book The Shallows: What the Internet is Doing to Our Brains. Join us!Segment B* - Virginia Governor Bob McDonnell Virginia Governor Bob McDonnell will join us for a live conversation. He's hitting the road this month to hold several town hall meetings around the Commonwealth and one of those stops will be in Hampton Roads. Virginia Speaks: A Conversation about Jobs, Government Reform and Our Future will be held at Old Dominion University in Norfolk on Monday, August 9th at 7pm.

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Today we explore some of the stories that are making headlines across Hampton Roads and the nation. With one full month of the summer season left, is the local business and tourism industry seeing positive numbers so far? Will local retailers have to cash-in on Labor Day to stay out of the red? We'll talk with local tourism and business officials, plus we want you to tell us how you plan to spend the remaining weeks of summer vacation. Today guest host Barbara Hamm Lee takes your calls at 440-2665 or 1-800-940-2240.

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Evening walks outside, picnics, and amusement parks. Your fitness routine changes from season to season, not to mention your eating habits. As we're in the middle of the summer and heatwaves, are you following the best routine to stay healthy inside and out? Personal trainer Kevin Parrott with Body Sculpting joins us along with Bon Secours Registered Dietician Brooke Mercedes join guest host Barbara Hamm Lee for the conversation.

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Is Fido literally getting hot under the collar in these dog days of summer heat? Tune in for a visit with our favorite veterinarian, Dr. Phyllis Neumann, today on HearSay. Call during the show with your questions or send them in advance through Facebook or to hearsay@whrv.org.

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July is National Hot Dog Month and what better food to celebrate on this edition of HearSay? Our resident foodie Patrick Evans-Hylton will join us along with the "Queen of Wien" Janet Riley, President of the National Hot Dog and Sausage Council in Washington, D.C. What's your favorite place to grab a "dog" in Hampton Roads? Plus, is there more than one way to fix a hot dog? You bet! Join us and find out!

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Segment One: Richard Florida Everywhere you look in Hampton Roads there's new development in the name of progress. Joining us for the first-half of today's program, American urban studies theorist Richard Florida. He's the author of the global best-seller "The Rise of the Creative Class" and "Who's Your City?" We'll focus on the issues surrounding urban renewal and talent migration and also talk about his newest book, "The Great Reset" and how new ways of living and working will drive post-crash prosperity. Segment Two: Downtown Norfolk Development Joining us in our second-half hour of the program, Downtown Norfolk Civic League President Kevin Murphy. From a community garden development to the future of Waterside, we'll talk about what community leaders are proposing in the heart of the Virginia waterfront.

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Today we'll talk about the stories that are making headlines across Hampton Roads and the nation. We'll talk about the latest on one of Governor McDonnell's most notable campaign promises: privatizing Virginia's liquor stores. Eric Finkbeiner, McDonnell's senior policy adviser and point man on the privatization issue, joins us to outline the proposals. Tune in for the discussion at 440-2665 or 1-800-940-2240.

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For many Americans summer is prime time for family reunions. Spending time with multiple generations of your family may make you wonder about those who came before you. We'll talk about tracing your family roots on this Friday edition of HearSay!

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We hope you've been reading The Help by Kathryn Stockett along with our staff. We'll discuss this great read with our resident reader Jo Ann Hofheimer and Professor Shonda Buchanan of Hampton University. Join us!

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Our gardening guru Jim Orband is officially retired, but he's still joining us monthly to discuss all things flora and fauna. We'll also check in with Kathy Van Mullekom of The Daily Press to get the latest on garden related happenings in Hampton Roads.

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Over six thousand children are in foster care across Virginia for a wide variety of reasons. While the reasons may vary one thing is certain, nurturing and compassionate foster families are always in demand. Guest host Barbara Hamm Lee will talk with experts about the foster care experience. Join us!

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American society has made many advances in the area of racial equality, but one realm where progress has been stagnant is the area of asset building. A recent study showed that, while non-white wealth has increased, the wealth disparity between white and black households has more than quadrupled. Guest host Barbara Hamm Lee will consider the racial barriers that impede asset building and the impact that the recession has had on American wealth regardless of race. Guests: Tom Shapiro, Director of the Institute on Assets and Social Policy at Brandeis University, Lori Irwin, Director of Live$mart, a financial stability initiative convened by the United Way of South Hampton Roads and Wil LaVeist, a keynote speaker for the Urban League of Hampton Roads.

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Remembering dreams is easy for some and difficult for others. Whether they're vivid, fuzzy, scary, joyful or just plain weird our dreams can reveal a lot. Guest host Barbara Hamm Lee will talk with Dr. Frederic Tate, a member of the psychology department at Eastern State Hospital, about understanding our dreams.

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In just over a year the Army will turn control of Fort Monroe over to the state. We'll talk with Kate Wiltrout of The Virginian-Pilot, Historian John Quarstein, William A. Armbruster, the Executive Director of the Fort Monroe Authority, and Mark Perreault, President of Citizens for a Fort Monroe National Park about the future prospects of the historic 570-acre site.

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Many Americans don't think twice about their ability to understand prescription labels, communicate via e-mail or get lost in a good book. For an estimated 30 million Americans, aged 16 or older, who have not mastered basic reading and writing skills those seemingly simple tasks are not possible. Low adult literacy impacts many facets of life including health care, employment and crime, but with many who can't read ashamed to admit it the issue doesn't get a lot of attention. We'll talk about efforts underway on the national and local level to help those struggling with literacy. Guests: Joan Peterson, Executive Director of Literacy for Life and Professor Gay Ivey, Professor and Coordinator of Reading Education at James Madison University.

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It's hurricane season, a great time to review your insurance coverage. One area of coverage that's important in this area is flood insurance, but new policies were recently in limbo. The National Flood Insurance Program, which insures about $1.2 trillion in property, was just reauthorized by Congress, but critics of the program say an overhaul is needed. We'll talk with local homeowner and Wetlands Watch Executive Director Skip Stiles, a representative from VDEMS and others about the coverage you need to protect your property.

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Join us for a discussion of the news that has Hampton Roads buzzing. Portsmouth residents go to the polls July 13th to decide whether to recall Portsmouth's mayor, Dr. James Holley III. We'll talk with Mayor Holley in advance of the election and get your thoughts on the issue. Join us at 440.2665 or 1.800.940.2240 or send your thoughts to hearsay@whrv.org.

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To err is human, but at times admitting we're wrong seems to require super human humility. Guest host Barbara Hamm Lee will be joined by Kathryn Schulz, author of Being Wrong: Adventures in the Margin of Error and Old Dominion University Professor Rod Evans, author of Sorry, Wrong Answer to talk about the error of our collective ways.

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Former Virginia Governor and current US Senator Mark Warner will join Cathy in the studio to discuss the issues that impact you. We'll consider the possible move of an aircraft carrier from Hampton Roads to Florida, the prospect of drilling off of Virginia's coast, the economy, education and more. Send your questions for Senator Warner to hearsay@whrv.org or call during the broadcast - 440.2665 or 1.800.940.2240.

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We know that many of our listeners take advantage of the 'lazy days of summer' to get caught up on their reading. Today we're bringing you five interviews with authors of recently released books that we think you'll enjoy. Guests: G. J. Meyer, author of The Tudors: The Complete History of England's Most Notorious Dynasty, Kyria Abrahams, author of I'm Perfect, You're Doomed: Tales of a Jehovah's Witness, Rhoda Janzen, author of Mennonite in a Little Black Dress: A Memoir of Going Home, Frank Warren, author of Postsecret: Confessions on Life, Death and God, and Antwone Fisher author of A Boy Should Know How to Tie a Tie.

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Today we'll bring you three conversations focused on education that originally aired on What Matters, WHRO-TV's public affairs program hosted by Cathy Lewis. You'll hear from Harry Lester, President of EVMS, the business Deans of four area colleges and universities, and advocates for Science, Technology, Engineering and Math education.

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Have you ever been to a dining out? Did you exit your wedding ceremony through an arch of sabres? If so you've participated in an age old military tradition. Today we'll talk about the origins of many of the customs our armed forces uphold. We'd love for you to share your stories about experiences with military customs and traditions through hearsay@whrv.org!

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On July 1st a number of new laws will go into effect in Virginia. We'll talk with Attorney General Ken Cuccinelli about the changes and bring you up to speed on the latest laws so you're sure to be in compliance. Tune in!

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For decades Americans have relied on the opinion of their local newspaper's professional food critic when choosing where to dine. While many still turn to the pros, lots of people are also checking in with websites like yelp, urbanspoon and chowhound that house diner reviews before heading out to dinner. Today we'll talk with our resident foodie Patrick Evans-Hylton of Hampton Roads Magazine and Todd Kliman, Food and Wine Editor and food critic for The Washingtonian magazine, about the growing numbers of critics among us.

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What do deadlines, money woes, and family drama have in common? They bring on stress. Stress exacerbates many medical conditions and today we'll discuss ways to ease the effects of stress, whatever the source. Guests: Dr. Jerry Teplitz, author of Managing Your Stress in Difficult Times: Succeeding in Times of Change, and Dr. Serina A. Neumann, Assistant Professor with the EVMS Department of Psychiatry and Behavioral Sciences.

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Today we'll talk about the stories making headlines across Hampton Roads and the nation. We'll talk about the United Football League's move in to Norfolk and the impact it could have on the region. Join us for the discussion at 440.2665 or 1.800.940.2240!

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HearSay is up for two awards from the Virginia Association of Broadcasters this year. Today we bring you an encore broadcast of one of the programs in the running, our April 2009 program on the subject of infant mortality.

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Summer is here and we want to know how your pets are handling the summer heat! Our favorite veterinarian Dr. Phyllis Neumann joins us today on HearSay to take your pet questions and queries. Call in during the show at 440.2665 or 1.800.940.2240. You can also send us your questions in advance through Facebook or hearsay@whrv.org.

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Earlier this month the Giving USA Foundation released its annual report on charitable giving. At what may have been the height of the US financial crisis in 2009 giving was down by 3.6 percent. We'll talk with the leaders of local giving organizations about the forecast for charitable giving as the economy begins to recover. Guests: Angelica Light, CEO of the Hampton Roads Community Foundation, Keith Curtis, a Giving USA board member and president and CEO of The Curtis Group, and Judi Luffman, Executive Director of the Portsmouth Community Foundation (soon to be the Southeast Virginia Community Foundation).

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The numbers are arresting. More than 23,000 people have died as a result of drug related violence in Mexico since 2006. Approximately 90 percent of the cocaine and at least half of the marijuana and methamphetamines consumed in the US come in through Mexico. Today we'll talk about the ongoing drug war in Mexico and consider the role of the US in that conflict. Guests: George Grayson, Class of 1938 Professor of Government at the College of William & Mary and author of Mexico: Narco-Violence and a Failed State?, Jason Beaubien, NPR's Mexico City Correspondent, and Bill Piper, director of national affairs for the Drug Policy Alliance.

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Today we'll talk about the stories making headlines across Hampton Roads and the nation. Tune in for Cathy's conversation with Dr. Pamela Gray, one of two physicians who claim that the Hampton VA Medical Center is over prescribing powerful narcotics. Join us for the discussion at 440.2665 or 1.800.940.2240!

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The hair atop our heads has a big impact on the image we project to others and the way we perceive ourselves. Whether it's short, long, straight, curly, abundant or falling out many of us have a complex relationship with our hair. Guest host Barbara Hamm Lee will talk with national makeup artist and stylist Kim Wadswoth and salon owner, hair stylist Monique Francis, and Dr. Edwin Epstein, President of the International Society of Hair Restoration Surgery, about the issues tied up in our hair.

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A growing number of reports are projecting that the 2010 hurricane season, which started on June 1st, will be a busy one in the Atlantic. We'll talk about the preparations and precautions to take so you're prepared if any come our way. Guests: Don Slater, WAVY-TV's chief meteorologist, Stewart Baker, the Hurricane Program Manager with the Virginia Dept of Emergency Management, and Perry Cogburn, Acting Assistant Division Administrator, Operations and Security Division with the Virginia Department of Transportation.

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It's nearly summertime and the weather is hot - how is your garden taking the heat? If it's ailing gardening guru Jim Orband has the answers to your questions about how to revive it. We'll also check in with Kathy Van Mullekom of The Daily Press to get the latest on garden related happenings in Hampton Roads.

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Memorial Day is behind us and the official start of summer is fast approaching, which leads us to wonder - what are you doing for your summer vacation? Today we'll explore the history of summer vacations in America and consider the trends in travel that are hot this year. Guests: Cindy Aron, PhD, author of Working at Play: A History of Vacations in the United States, Georjeane Blumling, Vice President of Public Affairs for AAA Tidewater, Nancy Trejos, a columnist with the Washington Post, and Monica Edwards, co-owner of Morehead Manor a Bed & Breakfast in Durham, North Carolina.

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Today we'll talk about the stories making headlines across Hampton Roads and the nation. We'll hear from marketing and public relations expert Dave Iwans about ways companies can recoup their image in the wake of a crisis. We'll also consider the results of last week's primary elections and discuss what the outcome means for the local Tea Party movement. Join us for the discussion at 440.2665 or 1.800.940.2240!

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Death is an inevitable part of life. For many, thinking about our impending demise can inspire anxiety and the wish to avoid the disquiet that discussions of death can bring leads many among us to forgo planning for our passing. Today we'll talk about the things to consider when making arrangements for your demise. Guests: Karen Jones, author of Death for Beginners: Your No-Nonsense, Money-Saving Guide to Planning for the Inevitable, Veronica Weymouth, owner of Weymouth Funeral Home and Michael Leonard, the manager of H.D. Oliver Funeral Apartments.

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Many of us can recall cashing our first paycheck, which was likely earned at a summer job worked during our teen years. While unemployment rates remain high across the board, 9.9% in April, the rate among workers in their teens is even higher, 25.4%. Teens and recent graduates are facing a competitive market for both jobs and internships where they are competing with more experienced job seekers. Today we talk about the prospects for summer job seekers, join us!

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Many among us can recall school yard run-ins with a tormentor in elementary school. The increasing number of youths exploring the online world has opened up a variety of new venues for bullies and concern over protecting students targeted by them is foremost in the minds of parents, teachers and school administrators. Today we'll talk about ways to protect the children in your life from aggressors both on and off-line.

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Spring and summer are prime times for photo ops. They're the seasons of graduations, proms, weddings, family reunions, and other gatherings you want to capture and remember through photos. We'll talk with our guests, including our go-to guy on technology Ed Sykes, about the ways that photography has changed and consider various options for taking, saving and sharing the photos we take.

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Today we'll talk about the stories making headlines across Hampton Roads and the nation. Join us for the discussion at 440.2665 or 1.800.940.2240!

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Do you keep a journal? Have you had the opportunity to read diaries a loved one kept over the course of their life? Today we'll talk about the practice of journaling and the benefits it brings. Guests: Phyllis Theroux, author of 'The Journal Keeper: A Memoir' and Michael McQueen, the author of 'Memento'.

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The United States was an early adopter of "car culture". With increased awareness of carbon footprints on the rise some are turning to a simpler mode of transportation - bikes. Today we'll talk about the intersection of car and bike culture both nationally and locally. Guests: Eben Weiss, author of 'Bike Snob: Systematically and Mercilessly Realigning the World of Cycling', Bruce Drees, a Hampton Roads bicycling advocate who is a League of American Bicyclists Cycling Instructor and Wes Cheney who writes about bicycling in Hampton Roads for the Alt Daily.

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Government officials sometimes decide that private industry is better suited to carry out some of the duties they are tasked with. There is increasing buzz that the operation of Virginia's package stores will be privatized and the Virginia Information Technologies Agency (VITA) just revised a contract with Northrop Grumman that amounts to Virginia's largest ever privatization deal. Today we'll talk about the pros and cons of privatization and public-private partnerships. Guests: Richard Norment, Executive Director of the National Council for Public-Private Partnerships (NCPPP) and Dr. Gilbert R. Yochum, a Professor of Economics at Old Dominion University.

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Today we'll talk about the stories making headlines across Hampton Roads and the nation.

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Will be talking about all things fluffy, furry and finned today with our favorite veterinarian Dr. Phyllis Neumann today on HearSay. Call during the show or send us your questions in advance through Facebook or hearsay@whrv.org.

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Six candidates are facing off in the Republican primary on June 8th. Today we'll bring you interviews with all six candidates. If you live in the 2nd District, which includes all of Accomack and Northampton Counties as well as the City of Virginia Beach and parts of the cities of Norfolk and Hampton, or are a political junkie you'll want to be sure to tune in.

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Memorial Day is coming up this weekend and with it comes the un-official start of summer. When we think about summer foods we think about firing up the grill, ok we also think of ice cream, but for today we're focusing on the grill. Our resident foodie Patrick Evans-Hylton joins us along with Lee Ann Whippen of Wood Chick's BBQ and Chef Sam McGann of River Stone Chophouse. They'll have tips and tricks that will make your grilled summer meals come off without a hitch.

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Summer doesn't officially start for almost a month, but we've already had some warm weather in Hampton Roads. Today we'll talk with our gardening guru Jim Orband about the tasks you should be tackling in your yard. We'll also check in with Kathy Van Mullekom of The Daily Press to get the latest on garden related happenings in Hampton Roads.

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Today we'll talk about the stories making headlines across Hampton Roads and the nation. They include the effort to recall Portsmouth Mayor James Holley, the discovery of $11 million in transportation funds available for use in Hampton Roads, and more.

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We hope you've been reading Amy Tan's The Joy Luck Club along with us. We'll discuss the book with the author of the CliffsNotes for the book, Dr. Laurie Rozakis and Dr. Kaa Hinton-Johnson, Assistant Professor at Old Dominion University which is hosting an ongoing Big Read initiative surrounding the book.

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The Brookings Institution released a report on the State of Metropolitan America last week. The Hampton Roads region, the nation's 35th largest metro area, was noted as having a slow growing, aging population with less education and diversity than the national average. We'll talk about the implications of the studies and the ways changing demographics are impacting the region. Guests: Alan Berube, Senior Fellow and Research Director of the Brookings Institution's Metropolitan Policy Program, Mike Gruss, lifestyle columnist for The Virginian-Pilot and John Skirven, CEO of Senior Services of Southeastern Virginia.

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Last week the Chesapeake Bay Foundation (CBF), along with its co-plaintiffs, settled a lawsuit against the Environmental Protection Agency (EPA) and the agreement amounts to a new way ahead when it comes to Bay cleanup. We'll talk with local CBF Director Christy Everett about what the implications of the settlement and the Obama administration's newly announced plans for restoring the Bay. We'll also talk about the latest on the potential carrier move - a new Government Accountability Office report notes a "lack of completeness" in the Navy documents regarding the move. Join us!

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James Horn, Vice President of Research and Historical Interpretation and O'Neill Director of the John D. Rockefeller Jr. Library at the Colonial Williamsburg Foundation, has written a new book on the Lost Colony titled A Kingdom Strange: The Brief and Tragic History of the Lost Colony of Roanoke. We'll talk with Horn about the lore of the Lost Colony, which continues to capture our imaginations. We'll also talk with Nicholas Luccketti, the First Colony Foundation's Vice President for Research, who has conducted numerous archaeological digs on Roanoke Island about what has been unearthed there.

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Our roundtable of Hampton Roads religious leaders joins Cathy for a conversation on recent headlines from the religious realm. Join us for this always interesting conversation. Guests: Rabbi Michael Panitz, Father James Parke and Imam Vernon Fareed.

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Recent statistics on home sales offer some hope that the real estate market is beginning to rebound. Today we'll talk about what to consider if you're thinking about buying with Kevin Zywna, a Certified Financial Planner with Bunting Capital Management and Charlee Gowin, past-chair of the Hampton Roads Realtors Association. We'll also talk about Tidewater Builders Association's first Spring Homearama at Founders Pointe in Isle of Wight County.

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Today we'll talk with our go-to guy on all things tech Ed Sykes and the 'Pied Piper of Facebook', Mari Smith about leveraging social media to promote your business and market yourself. You'll want to tune in for tips on ways to strengthen relationships through social networking. And remember - you can find us on 'the facebook' for updates on our programming.

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We'll talk about President Obama's commencement address at Hampton University, concerns surrounding the future off-shore drilling in light of the recent oil spill in the Gulf Coast off of Louisiana and the death of a University of Virginia senior last week.

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Studies have shown that once someone takes ownership of an item the value of that they place on that item is greater to them than the value that others would assign to it. That may explain why, for so many of us, it can be so hard to get rid of our 'stuff'. In some cases the compulsion to retain items is so strong it becomes a phenomenon called 'hoarding'. Today, we'll talk about hoarding and ways to cut through the clutter in all of our lives. Guests: Gail Blanke, author of Throw Out Fifty Things, Dr. Gail Steketee, co-author of Stuff: Compulsive Hoarding and the Meaning of Things, Kevin Salwen, co-author of The Power of Half : One Family's Decision to Stop Taking and Start Giving Back, and one of the field producers of A&E's series Hoarders.

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Polls indicate that optimism among black Americans rose after President Obama's election. Despite that optimism, disparities in achievement persist. White Americans over 25 are more than one and a half times as likely to hold a bachelor's degree and there are more African-Americans under correctional control today than were enslaved in 1850, a decade before the start of the Civil War. Today we'll talk with two educators who are working to encourage success among black American males - Dr. Alvin J. Schexnider, President of Thomas Nelson Community College and Dr. Freeman Hrabowski, President of The University of Maryland, Baltimore County (UMBC) and co-author of Beating the Odds: Raising Academically Successful African American Males. We'll also bring you a conversation with Antwone Fisher about his latest book A Boy Should Know How to Tie a Tie : And Other Lessons for Succeeding in Life.

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The citizens of Hampton Roads have cast their votes in local elections. Today we'll talk about the results and look ahead with Harry Minium of The Virginian-Pilot and Dan Curran of Newport News Politics.net. Join us!

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When most of us think of pirates we conjure images of eye patches, parrots and Johnny Depp. Recent increases in the incidences of piracy are changing those long held impressions. Today we'll bring you our recent interview with CAPT Richard Phillips whose experience with pirates captured the world's attention. Then we'll talk about the history of piracy, the factors that causes it and possible actions that could curb it with Prof. Virginia Lunsford, associate professor of history at the U.S. Naval Academy, specializing in maritime and European history and Professor Richard Norton from the Naval War College's National Security Decision Making Department. To hear the Norfolk Mayor Candidate Forum that Cathy Lewis moderated last week visit - https://www.hearsay.org/page/Decision-2010.aspx

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Today we'll talk about the local elections taking place on May 4th with a focus on the Norfolk Mayor's race. Send us your questions in advance via hearsay@whrv.org or call during the noon - 1 p.m. hour - 440.2665 or 1.800.940.2240. To hear the Norfolk Mayor Candidate Forum that Cathy Lewis moderated last week visit - https://www.hearsay.org/page/Decision-2010.aspx

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We'll bring you conversations with local residents who have bested the odds and are thriving despite daunting obstacles they have faced. You'll want to tune in to hear these inspiring stories - join us!

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We want to know what your biggest culinary catastrophe has been. Some home cooks can't seem to get rice right, others avoid making sauces at all costs. Today we'll work our way through your food phobias one course at a time with the help of our resident foodie Patrick Evans-Hylton. We'll start with a bread basket, move on to a fish entree and finish with some baked goods. Guests: William Alexander, author of 52 Loaves: One Man's Relentless Pursuit of Truth, Meaning, and a Perfect Crust, Chef John Maxwell, an Advisor to the Virginia Marine Products Board and Carla Hesseltine of Just Cupcakes in Virginia Beach.

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The Patchwork Nation project has classified each of America's 3,142 counties into 12 categories. We'll discuss Hampton Roads' dominant designation of 'Military Bastion' and consider the question of regional identity as we look ahead to Hampton Roads Vision Regional Day on May 6th. Guests: Dante Chinni, project director of Patchwork Nation, Alex Marshall, senior fellow at the Regional Plan Association, and Dana Dickens, President and CEO of the Hampton Roads Partnership.

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Local elections are looming - are you ready to head to the polls? Today we'll talk about some of the upcoming races and consider the results of the General Assembly's reconvened session. Join us!

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Music plays a role in many religious services and some find that listening to music can be akin to a religious experience. We'll consider the ways these realms overlap and interrelate with WHRO 90.3 FM's Program Director Dwight Davis, Dr. Sandra Billy, director of the Center for Sacred Music and teaches Sacred Music History at Virginia Wesleyan College and Jamie Bernstein, daughter of the legendary composer Leonard Bernstein. The Virginia Arts Festival and the Virginia Symphony Orchestra will stage a new production of Leonard Bernstein's MASS: A Theater Piece for Singers, Players, and Dancers on Friday, April 23 and Saturday, April 24.

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HearSay's favorite veterinarian Dr. Phyllis Neumann joins us today to tackle your pet queries. If Fido has been acting up or Fluffy suddenly won't eat her food Dr. Phyllis has a solution. Send your questions in advance to hearsay@whrv.org.

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To rephrase the song 'Spring is busting out all over!' Gardening Guru Jim Orband joins us to tackle your questions about all things garden related. We'll also check in with Kathy Van Mullekom of the Daily Press to get the latest on garden related happenings in Hampton Roads. Call in with yours at 440.2665 or 1.800.940.2240!

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The National Aeronautics and Space Administration, better known as NASA, has been in the headlines following President Obama's recent speech on the future of the organization. We thought it would be a great time to check in with the folks at NASA Langley to talk about the always evolving areas of research that they are working on. With Earth Day approaching this Thursday we'll talk about NASA's research regarding climate change and more. Join us!

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We will consider the role of citizen participation in journalism during today's broadcast. Many publications are reconsidering their policies regarding user comments posted online. We'll talk about the risks and rewards of anonymous online posts with Don Luzzatto, the editorial page editor of the Virginian-Pilot. We'll also talk about our WHRO's Community Advisory Board with WHRV-FM's Director of Programming, Heather Mazzoni. Later in The hour we'll talk with Robert Puentes, a senior fellow with the Brookings Institution Metropolitan Policy Program. He'll be in town Tuesday, April 20th for the 2010 Future of Hampton Roads Regional Futures Conference

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Today we're bringing you conversations with a quartet of authors we've had the pleasure of speaking with over the past few months. They include - Ethan Watters, author of Crazy Like Us: The Globalization of the American Psyche, Jeremy Rifkin, the president of the Foundation on Economic Trends whose most recent book is The Empathic Civilization : The Race to Global Consciousness in a World in Crisis, CAPT Shannon Meehan, author of Beyond Duty: Life on the Frontline in Iraq written with Roger Thompson, and Hugh Ambrose who has written The Pacific, a companion book to the ongoing HBO miniseries. Tune in!

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Many aspects of life become more immediate and require a sharper focus as one ages. Health and medical care is certainly a big issue, but one important area that is sometimes overlooked is getting one's legal matters in order. Today we'll talk about the legal issues to consider as you age with Chaplain David Cochran and Dr. Krista Dobbie, Director of Palliative Care, both of Sentara, about Advanced Directives and with Andrew Hook of Oast & Hook, a Hampton Roads based firm concentrating in elder law.

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We'll talk about the challenges that Civil Rights organizations have faced in the past, the successes they have achieved and discuss the ways they're changing to meet the challenges of the future. The conversation is inspired by two upcoming events taking place in the community - inspired by an upcoming York-James City-Williamsburg NAACP event titled 'NAACP: Our Story, Our Work, Our Partners' and a Colonial Williamsburg hosted forum titled 'A Dream Fulfilled? Race, Citizenship, and the Presidential Election of 2008'. Guests: Rex Ellis, Associate Director of Curatorial Affairs at the National Museum of African American History and Culture of the Smithsonian Institution and Clarence Wilson, the President, York-James City-Williamsburg NAACP and Marc Morial, President.

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Many questions remain about the causes of autism and whether the increased number of cases reported recently indicate a spike in incidences or better diagnosis. What we do know is that, according to the Centers for Disease Control and Prevention, an estimated 1 in 110 children in the United States has an autism spectrum disorder. Today we'll talk with people impacted by autism including the author of The Autism Mom's Survival Guide Susan Senator, Tom Swanston, the Executive Director of Chesapeake Service Systems which provides employment and habitation opportunities for people with disabilities, and Dr. John Harrington, M.D., director of CHKD's General Academic Pediatrics and an associate professor at EVMS. Dr. Harrington is also the father of an autistic child and has made the study and treatment of autism a major focus of his research and community outreach.

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We'll talk with Dr. Bob Holsworth of Virginia Tomorrow about the political implications of 'Confederate History Month'. Also, earlier this week a judge ruled in favor of seven Virginia families seeking compensation for damages due to Chinese drywall; we'll talk to one homeowner impacted by the issue. Later in the hour we will visit with two very special guest - first, Barbara Eden of I Dream of Jeannie fame who will be in town April 17th for a performance of Love Letters. Later in the hour we'll talk with NPR correspondent Susan Stamberg who will be at the Chrysler Museum April 27th for a Norfolk Society of the Arts Lecture and Luncheon. Join us!

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On February 20th Hampton Roads' best student spellers competed in The Virginian-Pilot Spelling Bee, which took place here at the WHRO studios and was broadcast on WHRO TV-15. The winner will go on to compete in the 2010 Scripps National Spelling Bee in late May and the competition inspired us to host our own listener spelling bee. If you're still regretting misspelling 'chrysanthemum' during your 5th grade Bee - this show is for you!

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Questions and conflicts over the issue of dress codes in the workplace and appropriate attire at social events abound. Guest host Barbara Hamm Lee will consider the question of what is and isn't appropriate in various settings and situations. We'll also talk about the image we project through our clothing choices with guests including "image architect" Sandy Dumont.

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Segment A: Jon Meacham Jon Meacham is the editor of Newsweek magazine and if that isn't enough to keep him busy he's also authored several best-selling books. His most recent tome, American Lion: Andrew Jackson in the White House, won the a Pulitzer Prize for biography. We'll talk with Meacham in advance of his upcoming appearance as part of The Norfolk Forum on Tuesday, April 13th. Join us! Segment B: Dee Dee Myers Dee Dee Myers debuted on the national political scene as President Clinton's press secretary. She was the first woman to hold the job and has parlayed her work within the White House into a varied career that has included serving as a consultant to The West Wing. She's currently a contributing editor for Vanity Fair and the author of the best-seller Why Women Should Rule the World. We'll talk with Myers prior to an upcoming appearance as part of The Virginia Beach Forum on Wednesday, April 21st.

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Today we'll talk with our go-to guy on all things tech Ed Sykes and Dr. Herman Tavani, author of Ethics and Technology: Controversies, Questions, and Strategies for Ethical Computing, about the sticky situations we sometimes find ourselves in online. Some of the issues we'll tackle - 'tagging' of photos on Facebook, setting online boundaries with your colleagues, and more! Share your thoughts on our Facebook page or call us with your thoughts during the show at 440.2665 or 1.800.940.2240.

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We'll talk with Uwe Reinhardt, one of the nation's leading authorities on health care economics, about the recently signed health care legislation. Reinhardt will take your questions on the matter at 440.2665 or 1.800.940.2240. We'll also talk with Bill Schneider, a Portsmouth native who is a renowned journalist, scholar and former CNN senior political analyst. He'll be in town for the 2nd Annual Civic Engagement Summit on April 10th.

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Segment A: Letters to Jackie When President Kennedy was assassinated in 1963 the nation, and the world, mourned. Over the course of the two years following Kennedy's death his widow Jackie received 1.5 million condolence letters. The letters remained largely untouched for decades, but historian and News Hour with Jim Lehrer commentator Ellen Fitzpatrick has gathered 250 of the letters in a collection titled Letters to Jackie: Condolences from a Grieving Nation. You'll want to tune in to hear about the heartfelt and moving letters Fitzpatrick has brought to light. Segment B: A Taste of Honey Acclaimed author, critic and literary scholar Jabari Asim has penned and published his first work of fiction A Taste of Honey: Stories. Though it is a work of fiction the stories are rooted in the tumultuous reality of 1968 America. The sixteen interconnected stories create a realistic depiction of life for African Americans living in a fictionalized small Midwestern town.

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Segment A: Food of the Future Guest host Barbara Hamm Lee is joined by our resident foodie Patrick Evans-Hylton for a discussion on 'Food of the Future'. There was a time when futurists thought we'd be getting our meals in the form of pills by now a la The Jetsons. So what IS the future of food? We'll talk with with Warren Belasco, Professor of American Studies at the University of Maryland Baltimore County and author of Meals to Come: A History of the Future of Food about how we have historically considered this question. We'll also talk with local chefs who are employing some 'futuristic' techniques in their kitchens. Join us! Segment B: Buy Fresh, Buy Local For many the 'food of the future' has deep roots in the past. The idea of eating locally grown and produced food has gained momentum and one group, Buy Fresh Buy Local Hampton Roads, aims to make finding local food a breeze. Today we'll talk with Scott Wilson of Full Quiver Farm and Jessica Greenblatt Seeley, the Deputy Director for the FoodRoutes Network which helps foster BFBL programs across the country.

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Segment A: Bargains For many, the economic downturn has meant cutting back on luxuries, but there are ways to save and indulge simultaneously. Today we talk with two experts on the matter, Jeff Yeager, who has been dubbed 'The Ultimate Cheapskate' and actress Annie Korzen who recently authored the book 'Bargain Junkie'. You'll want to tune in to hear their money saving tips! Segment B: Keeping up with 'The Joneses' Most every neighborhood houses a family that appears to be perfect and always has the latest and greatest consumer goods. Local Derrick Borte, raised in Norfolk and a current resident of Virginia Beach, has written and directed a soon-to-premiere feature film, The Joneses, that pulls back the curtain on one of these seemingly enviable families and reveals a startling twist - they're really stealth marketers. We'll talk with Borte about the film and his experience ushering it from page to screen.

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Longtime NPR newscaster Carl Kasell retired his alarm clock, and from his job with Morning Edition in December. That doesn't mean he's taking it easy. We'll talk to him about his career in broadcasting, his ongoing role as judge and scorekeeper on Wait Wait...Don't Tell Me! and his newest role with NPR, Roving Ambassador, which brings him to our studio. Those who miss hearing Carl Kasell during morning newscasts on Morning Edition, and aren't lucky enough to have his voice on their answering machine, will want to tune in for a conversation with the man himself.

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HearSay's favorite veterinarian Dr. Phyllis Neumann joins us today to take your pet questions. We'll also talk with College of William & Mary Professor of Anthropology Barbara King about her new book Being with Animals.

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Our staff has LOVED this month's selection - we hope you've been reading along with us. We'll discuss the book with our resident reader Jo Ann Hofheimer and we'll talk with Steven Murray who translated Stieg Larsson's Millennium Trilogy to English under the name Reg Keeland. Join us!

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Segment A: Jae Sinnett The year 2010 has special significance for our colleague Jae Sinnett. He's celebrating 20 years as host and producer of Sinnett in Session on WHRV and the release of his 10th CD, 'Theatre'. We'll talk to Jae about the success of his programs, he also hosts and produces The R&B Chronicles, and The Jae Sinnett Trio. Segment B: Minds Wide Open - Virginia Celebrates Women in the Arts Starting this month and continuing through June, thousands of special events will take place across the Commonwealth to honor contributions to arts and culture made by women. We'll talk with Minds Wide Open Chair Susan Hirschbiel and the Virginia Symphony Orchestra's Maestro Jo Ann Falletta about this initiative. Join us!

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Segment A: Tax Prep It's that time of year again! Like it or not, the deadline for filing your taxes, April 15th, is looming. Today we'll talk with CPA Jean Moses about the changes in tax code you should know about. We'll also take your questions at 440-2665, 1-800-940-2240 or through hearsay@whrv.org.Segment B: Gloucester 40 This year's Daily Press 'Citizens of the Year' award went to the 'Gloucester 40'. This group of citizens grew concerned about the actions of their County Board of Supervisors and decided to petition the circuit court to ask that the officials be removed. What happened next took them by surprise - the judge who received the petitions threw them out and fined the group $80,000. They have appealed the fines and the Virginia Supreme Court will hear their case later this month - tune in to learn more about this fascinating group.

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Segment A: Flight from Monticello Michael Kranish is an author, historian and the Washington correspondent for The Boston Globe. During the 2004 Presidential campaign he began exploring the possibility of authoring a history on the Revolutionary War and came across the story of the 1781 invasion of Virginia, which caused then-Governor Thomas Jefferson and the legislature to abandon the capital in Richmond. This little-explored episode from Jefferson's life lit a spark of inspiration for Kranish and the resulting book Flight from Monticello: Thomas Jefferson at War has garnered rave reviews. Join us for an insightful conversation! Segment B: Occult America If you've ever used a Ouija board or played 'light as a feather, stiff as a board' at a slumber party many would say you've dabbled in the Occult. Today we talk with author Mitch Horowitz about his book Occult America: The Secret History of How Mysticism Shaped Our Nation which chronicles the ways in which 'alternative' practices and beliefs have impacted the history of our nation as a whole and individual searches for meaning. Join us!

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The economic downturn is hitting home with more and more young adults living with their parents after high school or college graduation. We'll talk about young adult's 'failure to launch' with certified family therapist Marie Donlan of Tidewater Psychotherapy Services and Dr. John Allen, Director of the Virginia Institute of Development in Adulthood (VIDA) at UVA and co-author of Escaping the Endless Adolescence: How We Can Help Our Teenagers Grow Up Before They Grow Old. We'll also be joined by personal finance maven Jane Bryant Quinn to get her advice on how to handle the financial issues that crop up in multi-generation households.

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Many of our listeners are familiar with Rabbi Michael Panitz, who joins us for our quarterly 'Spiritually Speaking' roundtable discussions. In addition to his duties at Temple Israel, Rabbi Panitz also holds a PhD in History and teaches courses at Virginia Wesleyan College and Old Dominion University. Today we'll talk with him about his course on 'The Rise of Religious Tolerance in the West'. We can't offer actual credit hours for listening, but we do think you'll consider it an hour well spent.

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Spring officially arrives this weekend, but our clocks tell us spring has already sprung with the start of Daylight Savings Time. Today we'll talk with garden guru Jim Orband about what you should be working on in your garden. We'll also check in with Kathy Van Mullekom of The Daily Press to get the latest on garden related happenings in Hampton Roads. Historic Virginia Garden Week is coming up in mid-April as well and we'll check in with one of the statewide organizers of the event. Join us for all that and more!

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The economy has had a drastic negative impact on many sectors of business, and small independent businesses are no exception. Today we'll talk about the impact that the economy has had on locally owned retailers and service providers. Share your story with us on facebook or call in during the noon - 1 p.m. hour - 440.2665 or 1.800.940.2240.

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The General Assembly session is slated to end on Saturday the 13th. We'll talk about the new legislation and budget cuts that came out of the session today with Kimball Payne, political reporter and Shad Plank columnist for The Daily Press, Quentin Kidd, Chair of the Department of Government at Christopher Newport University, Bob Holsworth, President of Virginia Tomorrow and with leaders of organizations impacted by budget cuts. Join us with your thoughts!

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Segment A: 'Green' Entrepreneur Edward Nixon was 'green' before it was cool. A trained geologist, Nixon has worked on a variety of enterprises - many focusing on development of international trade and investment with roots in environmentally friendly practices. Nixon will be giving the keynote address at the upcoming Engineering Unplugged Conference at Old Dominion University. Today we'll talk with him about his career and the influence it had on his brother, President Richard Nixon, who created the Environmental Protection Agency. Segment B: Just My Luck! St. Patrick's Day approaches, begging the question - do you believe in the 'luck of the Irish' or think it's a load of blarney? Today we'll talk about luck with Ellen Whitehurst author of Make This Your Lucky Day.

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Our roundtable of Hampton Roads religious leaders joins Cathy for a conversation on recent headlines from the religious realm. Join us for this always interesting conversation. Guests: Rabbi Michael Panitz, Father James Parke and Imam Vernon Fareed.

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Living within a homeowners association can be delightful - no lawn mowing! - challenging - all those rules! - or a mix of both. Today we'll talk with Michael Inman and Jeanne Laure of Inman & Strickler in Virginia Beach and Brian Reese, Executive Vice President of Continental Management Association, Inc. about what you should know if you're considering becoming part of one and to take your questions related to the one you're already in. Join us!

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Technology is ideally in our lives to make them easier, but when you can't locate a crucial file or properly synch your calendar to your phone it can be more of a hindrance than help. Today we'll talk with our go-to guy on all things tech Ed Sykes along with special guest David Allen, an author, consultant, international lecturer, and Founder of the David Allen Company, about putting technology to work for you.

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We open our lines today for a 'YourSay' edition of HearSay. We'll check in with Kimball Payne, reporter and Shad Plank columnist for The Daily Press, to get the latest updates from the General Assembly Session in Richmond. Call in during the noon - 1 p.m. hour - 440-2665 or 1-800-940-2240!

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Conspiracy theories abound, with some people swearing that astronauts never really landed on the moon, that 9/11 was an inside job or that the death of Princess Diana was an elaborate hoax. Journalist David Aaronovitch would come across people with these beliefs and was never sure how to respond, so he put his journalistic training to good use and researched the origins of some of the more prominent theories out there. He published his findings in Voodoo Histories: The Role of the Conspiracy Theory in Shaping Modern History and today we'll talk to him about his findings. We'll also talk with author Mitch Horowitz about his book Occult America: The Secret History of How Mysticism Shaped Our Nation and the ways in which alternative practices have impacted our nation as a whole and individual searches for meaning. Join us!

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More Americans have grown intolerant of infidelity over the past decade, yet the number of Americans classifying adultery as a 'deal breaker' for their marriage has decreased over the same period of time. We'll discuss Americans' paradoxical take on infidelity on today's show and hope you'll share your take on the matter. Guests: Nicole Cleveland, author of So He Cheated, Now What?, and Marie P Donlan, a mental health professional & divorce counselor.

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Were you a Girl or Boy Scout as a child? Did you spend afternoons at the local Boys & Girls' Club? Maybe you have children who participate in these programs now. Today we'll talk with the local leaders of the Boys & Girls' Clubs of Southeast Virginia, the Tidewater Council of the Boy Scouts of America, and the Girl Scouts of the Colonial Coast about the local impact of these national organizations.

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Americans have followed the airing of many a public figure's dirty laundry with fascination. The public exposure of the private lives of elected officials and celebrities from many fields have a way of catching the nation's attention, today we'll talk about the element of schadenfreaude, taking pleasure in the failings of others, that can be an element of these stories and the reclamation of a fallen figure's reputation. Guests: Susan Wise Bauer, Ph.D. author of The Art of the Public Grovel: Sexual Sin & Public Confession in America and John Portmann, Ph.D. author of When Bad Things Happen to Other People.

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We open our lines today for you to share your thoughts on the General Assembly Session in Richmond as we check in with Kimball Payne, reporter and Shad Plank columnist for The Daily Press. We'll also talk with Hampton Roads Transit President Phil Schucet about the revised plans for Light Rail and ongoing studies looking at expanding the project. Call in during the noon - 1 p.m. hour with your thoughts on these - 440-2665 or 1-800-940-2240. And tune in to hear from a special surprise guest toward the end of the hour!

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We conclude our two part series on the energy challenges facing the Commonwealth. We'll explore the proposals for a uranium mine in Pittsylvania County and coal-fired plant in Surry County.

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Today we begin a two part series examining the energy challenges facing the Commonwealth. Many states are looking offshore as they search for ways to meet growing energy needs. Join us for a discussion of the potential and concerns surrounding options including wind farms and offshore drilling.

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Cathy is joined by our resident foodie Patrick Evans-Hylton and Michael Stern, of 'The Splendid Table' and Roadfood fame. Michael Stern will be in Hampton Roads for WHRO's 'A Strolling Supper Party' event this weekend and he's looking for tips on Hampton Roads' 'hidden gems'. Call us with your favorite under-the-radar spot for a great bite to eat. With your help we'll be revealing Hampton Roads' best kept culinary secrets. Send suggestions in advance to hearsay@whrv.org or post them on our facebook page.

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'Going Green' can seem daunting, but the path to a more eco-friendly, or sustainable, lifestyle can be traveled with small steps. Today we'll talk about some painless habits to change and practices to adopt in order to be more mindful of the ecological, societal, and economical constraints we face. Guests: Amelia Baker, owner of Green Alternatives, Bev Sell, manager of Five Points Community Farm Market, Prof. Erin Ryan, chair of the William & Mary 'Do One Thing' initiative, and Stuart Rose, PhD., author of Sustainability: A personal journey to a built sustainable community... and an amazing picture of what life will soon be like.

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Governor McDonnell has announced his proposed budget cuts, now it's up to the General Assembly to reconcile his proposals with their own. What are your thoughts? We want to know during this 'YourSay' edition of HearSay. We'll check in with Kimball Payne, reporter and Shad Plank columnist for The Daily Press, to get the latest from the General Assembly Session in Richmond. Call in to the show - 440-2665 or 1-800-940-2240!

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Hailing from pre-Revolutionary Massachusetts, John Adams served early America in many facets of public life. Today we'll talk with Bill Chrystal, portraying John Adams, about his career and his partnership with his wife Abigail. Chrystal will appear with Suzan King, as Abigail Adams, at the Suffolk Center for Cultural Arts on Saturday, February 27th, 2010 for 'An Evening with John and Abigail Adams'.

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The teen pregnancy rate in the US has risen for the first time in more than a decade with 7.2 percent of teenaged American girls becoming pregnant in 2006. This rise has brought the issue back into the spotlight and today we'll talk with advocates from programs that seek to reduce the number of teen pregnancies and support those teens who do become pregnant.

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How is your yard holding up under all of the snow and rain we've experienced lately? If you need some help reviving it, Jim Orband to the rescue! Our favorite Virginia Tech Extension Agent joins us in the studio today to tackle your gardening questions and queries. We'll also check in with Kathy Van Mullekom at The Daily Press and get the latest on all things garden related in Hampton Roads.

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What's on your mind? We want to know during this 'YourSay' edition of HearSay. We'll check in with Kimball Payne, reporter and Shad Plank columnist for The Daily Press, to get the latest on what's happening during the General Assembly Session in Richmond. Let us know what else you want to hear about through hearsay@whrv.org or by calling in to the show - 440-2665 or 1-800-940-2240!

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HearSay's favorite veterinarian Dr. Phyllis Neumann joins us to take your pet questions and queries. You can send them in advance via e-mail to hearsay@whrv.org. Tune in for the answers!

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The US Constitution requires that a census, a count of the nation's population, be held every ten years. The 2000 census is said to have been the largest ever peacetime mobilization in American history and this year's is going to be even larger. Today we'll talk with experts to clarify some misconceptions about the census and learn about the myriad ways it impacts our lives.

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Abuse of prescription drugs has become increasingly prevalent in our society with abuse of prescription painkillers second only to marijuana as the drug most likely to be abused. The Virginian-Pilot is exploring the issue and today we'll talk about it with reporter Joanne Kimberlin and others.

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Hampton Roads' relationship with the waterways surrounding us is complex. Local industries rely on our waterways for their livelihoods and countless families enjoy the recreational opportunities they afford, yet the health of our waterways are ailing, at best. Today we talk with William Baker, President of the Chesapeake Bay Foundation (CBF), Christy Everett, Virginia Assistant Director of the CBF and Marjorie Mayfield Jackson, Executive Director of the Elizabeth River Project about the state of Hampton Roads' waterways.

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We want to hear from you about the headlines and stories grabbing your attention. Is there a particular piece of legislation that has been introduced in the General Assembly session you want to know more about? We'll check in with Kimball Payne of The Daily Press to hear the latest from Richmond. Join us!

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When a research subject failed to show up for a scheduled M.R.I. scan Dr. David Servan-Schreiber took his place in the scanner. The results of the scan showed a walnut-sized brain tumor and launched a journey of recovery and research for Servan-Schreiber. Guest host Barbara Hamm Lee will talk with David Servan-Schreiber, M.D., Ph.D, about his experience and his international bestseller Anticancer: A New Way of Life, which has just been updated and re-released and Dr. George Kannarkat who is Board Certified in Internal Medicine, Hematology, and Medical Oncology, and practices at Riverside Peninsula Cancer institute at the Newport News and Williamsburg offices.

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Thousands of American adults and teens are missing. Stories like those of Morgan Harrington, the missing Virginia Tech student whose remains were found last week, capture national attention, but many cases remain unsolved leaving families haunted by a missing loved one. Today we'll talk with experts about what to do when a loved one is lost.

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Cathy will talk with Professor Jeff Littlejohn and Portsmouth sit-in leader Ed Rodman as we approach the 50th Anniversary of Civil Rights sit-ins held across the country and in the Tidewater area.

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With more and more of our time spent online we are seeing increased examples of ways in which life events and experiences are linked to an online component. Whether it's an outpouring of support for people across an ocean, as we're seeing in support for Haiti, or e-updates on a loved one undergoing medical treatment through a site like CaringBridge. We'll explore the ways our lives are being lived on, and off, line with our tech guru Ed Sykes.

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Today we revisit conversations we've had with some of the stars who have visited Hampton Roads in the last year and a half. Tune in to hear from Liza Minnelli, Richard Dreyfuss, Paula Deen and more!

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Ryan Crocker, who previously served as US ambassador to both Iraq and Pakistan and interim ambassador to Afghanistan, joins Cathy for the hour. Ambassador Crocker will be speaking at 6:15 p.m. on February 3 at the Westin Hotel in Virginia Beach's Town Center. Join us!

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Have you been reading along with (some of) our staff? If so we want to hear your thoughts on this month's selection, The Fountainhead by Ayn Rand. We'll bring you a conversation with University of Virginia Professor Jennifer Burns who recently authored a book on Rand, Goddess of the Market: Ayn Rand and the American Right and we'll discuss the book with Tom Robotham of TreeHouse Magazine.

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Resident Foodie Patrick Evans-Hylton joins us in the studio today. We'll be talking with some of the winners of Hampton Roads Magazine's Annual 'Platinum Plate Awards'. Join us to hear from some of the top culinary minds in Hampton Roads!

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An estimated 8 % of Americans are engaged in illicit drug use and nearly 7 % of the population fall into the category of 'heavy drinkers'. Addiction to alcohol and drugs can lead to a myriad of problems with health, both personal and professional relationships, and the law. Today we'll talk with two experts on substance abuse who focus their energies on specific segments of the population and work to help those struggling with addiction down the road to recovery. Guests: Morgan Moss President of the Community Model Association of America (CMAA) and CAPT Bryce Lefever Command Psychologist with the USS Theodore Roosevelt and Head of the Norfolk Substance Abuse and Rehabilitation Program from 2003 - 2006.

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We want to hear from you about the headlines and stories grabbing your attention. Today we will focus on efforts underway to bring high speed rail to Hampton Roads. Join us!

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Dr. Phyllis Neuman joins Cathy in studio today to take your pet questions and queries. You can send them in advance to hearsay@whrv.org or call in during the noon - 1 p.m. broadcast - 440.2665 or 1.800.940.2240.

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Television watching has been a staple in American's leisure time for decades. The past few years have brought about new technology that is changing the way we watch TV and trends in programming have altered the content. Today guest host Barbara Hamm Lee talks TV with Bill Gorman of TV by the Numbers, Professor Gary Edgerton, Professor and Chair of the Communication and Theatre Arts Department at Old Dominion University and Nick Bilton, Design Integration Editor for The New York Times. Join us!

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Today we bring you conversations with people exploring their past. Gloucester native Carter Catlett Williams and former Virginian-Pilot editor Margaret Edds both lost a parent when they were very young. They've each written a book about the experience of coming to know their lost parent through the letters they left behind (Glorious Adventure and Finding Sara, respectively). We'll talk with each of them about the experience and later in the hour we'll bring you a conversation that originally aired on What Matters with Aniko Tottossy and Ray Evans who both experienced tumultuous times in their formative years. Tune in for these emotional and compelling stories.

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Today we open our lines to hear from you about the headlines that you and your friends are buzzing about. Send your suggestions to hearsay@whrv.org or give us a call during the noon - 1 p.m. hour - 440.2665 or 1.800.940.2240.

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There are numerous explanations for the surging popularity of sewing, knitting, crocheting, beadwork, needlepoint and more. Some are learning these skills as a way to stay connected to the past, others have taken them up to save, or make, money. Today we'll talk about the popularity of DIY craft projects. Guests: Faythe Levine, co-author of Handmade Nation (and producer of a documentary film of the same name), Sue Von Ohlsen, owner of The Knitting Corner in Virginia Beach, Erin Bried, author of How to Sew a Button, and Abby Wright of the American Sewing Guild.

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The cold snap that has hit much of the South has certainly been felt in Hampton Roads. If you're concerned about what it means for your garden Jim Orband is on hand today to take your questions. We'll also check in with Kathy Van Mullekom at the Daily Press and get the latest on all things gardening in Hampton Roads.

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David Meinz is a dietician and nutritionist who works as a consultant and professional speaker. Today he joins Cathy to discuss his book Survival of the Fittest and take your questions about the best ways to energize your life. Join us!

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The 2010 Session of Virginia's General Assembly begins Wednesday, January 13th. Today we'll preview the upcoming session with Dr. Quentin Kidd of Christopher Newport University, reporter Kimball Payne of the Daily Press, reporter Julian Walker of The Virginian-Pilot, and Kay Kemper of Kemper Consulting.

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Tune in for a YourSay edition of the show and share what's on your mind - 440-2665, 1-800-940-2240 or hearsay@whrv.org!

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A New Year's resolution to be more fit and healthy is forefront in many of our minds this time of year. Today we'll talk with Dr. Linda Mintle, author of Press Pause Before You Eat about making a resolution last.

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The expansion of the Midtown Tunnel has been identified by Secretary of Transportation Pierce Homer as the road project that should be the top priority in Hampton Roads. Today Secretary Homer, Dwight Farmer, Executive Director of the Hampton Roads Planning District Commission/Hampton Roads Transportation Planning Organization and former VDOT Commissioner Phil Shucet, currently President of The Philip A. Shucet Co., join Cathy in the studio today to discuss the Midtown Tunnel project and Hampton Roads transportation priorities.

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Tune in as Cathy talks with our production staff for a special 'behind the scenes' peek at the production of HearSay and What Matters. We'll also check in with WHRV's Director of Programming Heather Mazzoni. Join us!