Are you a new mom struggling with taking care of yourself? No energy and eating crap food seem to be par for the course when you become a new mom. But taking care of yourself is just as important as taking care of the baby. Listen to this episode as I chat with Megan Schmidt, yoga teacher and health coach on the mindset and tools to help you step in this new version of yourself. In this interview, we talk about the stigma on postpartum depression, identifying your own needs and learning to recognize your need to thrive as much as anyone else. Megan is a mom of three girls under the age of 7. She is a yoga instructor and online health coach, helping women align their mindset with their health goals.

Connect with Megan http://alignwellnessyxe.com http://instagram.com/alignedlifesociety

Learn how to create a customized self care plan according to your astrological birth chart https://empoweredbliss2.vipmembervault.com/products/courses/view/1112066/?action=signup

Instagram: http://instagram.com/thequeenrisingpodcast