Intuitive eating has become quite the buzzword these days, but what is it, really? In this week's episode, we discuss the difference between true Intuitive Eating and what is more so mindful eating. While both have similarities, IE is practiced with the intention that intentional weight loss is not the goal. Tune into part 1 of this 2 part series where we break it down and share our own experiences. 

https://www.intuitiveeating.org/

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