How life is never uniquely happy or uniquely sad - it's our decision on how to see events in our lives and how we feel about them.

• Let yourself feel emotions - our emotions serve a wide variety of purposes - even those negative ones play an important role in our life.
• Even negative events in our lives can turn into changes that will lead you to better alternatives. You might finally find the time to do things you always wanted.

Exercise for today: write down the situations in your life that were difficult but also turned out positively. 

Share your experience with me, in the comments. 

Feel free to book a coaching session with me - a discovery call. Let's find out if we are a good match for each other. https://www.analogpark.net/coaching

---

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.