If you've been around here for any length of time, you know how much I absolutely love journaling! I believe in its power and in its healing as well as the perspective and awareness that comes from this practice. In this episode, I am sharing five benefits of putting journaling into your routine and then to top it all off... I am giving you my best tips on how to get started if you've never journaled before or maybe fallen a bit rusty in the practice.

Some important references from this episode:

• "Redeeming Your Time - 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive" by Jordan Raynor
• Christie's book "Repeatedly Revised" takes you through her prison journey and showcases parts of the journal she kept in the process: https://www.christiebrowning.com/shop/p/sn5nyllcburocww2qn0wpewl44gx86
• The Get Going System - a 3 part system that includes a workbook, planner and journal... all full of my most beloved practices and routines: https://www.christiebrowning.com/shop/p/nehemiah-rb7jy

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app