Wellness Warriors: Recent Episodes
Katrina Kneeskern
Empowering people to activate within themselves what they need to in order to heal mentally, emotionally, physically and spiritually.
Dr. K talks about the three L’s and how they are a foundation to a purposeful life that matters.
Dr. K talks about finding try joy in life. Not fleeting, but sustained and heartfelt joy.
Dr. K talks about food and boundaries around it to make a healthy relationship that lasts a lifetime.
Dr K talks about how Fear is False Evidence Appearing Real. How Fear can be good and bad
Dr. K speaks about what drives and motivates us as humans and how to find lasting purpose
Dr. K talks about compassion and empathy. The importance of it and how it can change the world...and yourself.
Dr. K talks about the importance of Boundaries in life when creating the ideal health, self and wealth!
Dr. K discusses belief Systems and how they are foundational to growth, evolution and identity
Dr. K talks about how to keep finding Awe in life, stay excited, stay engaged,stay grateful ❤️🦋
Dr. K talks about how we all need to stay aligned in order to find our true happiness in life
Dr. K shares the 4 pillars of wellness and an opportunity to join her Online Course to build Resiliency in all 4 pillars!
Dr. K shares insights on the importance of acceptance and awareness in the journey of wellness
Lindsay Shares how fitness should be fun, physique is not for everyone and health trumps everything else! You can find her on Instagram:@liftinglindsay
Dr. K interviews Susan Dangerfield, NASM, CPT about the “now what” experience after loosing weight, how strength training has changed her life and how donuts are still a part of her diet. Her once elementary school teacher career still helps her today as she pursues her passion of helping others on their health and wellness journey. You can find her at: Precision Nutrition Certified IG: @sdangerfit. Web: sdangerfit.com (note: there is a part where we cut out but due to travel it was unable to be edited out 🤫☺️🙆🏻♀️🦋)
Dr. K and Kristen dig deep into fitness, nutrition, mindset, business and so many other things that are foundational and important in health! Kristen is a run coach but also a physical therapist! You can find her on Instagram: @kristen_runyourlife
Dr. K interviews Instagram celebrity Kelsey Kitzman known for her protein fluff and pumpkin pancakes, but has so much more than just great recipes. Listen in for how she finds wellness as a working mom. You can find Kelsey on Instagram: @kelseyjfit
On this episode Dr. K is interviewed by Laura Turner! Tune in for general tips! You can find Laura at:
Dr. K and Meghan Ward, owner and founder of Ergo Hemp Co talk about her own personal journey with pain from Lime disease. How the medical system failed her and inspired her to create a great product that has reputable sourcing to ensure optimal dosage response. You can find her with a special discount right now at: www.ergohempco.com use discount code CBD15 for 15% off, Instagram @ergohempco, email: info@ergohempco.com,
Dr.K and Juan talk about women’s health and how the mental aspect is a huge component of that. They also touch on Black Lives Matter mission and what black women in particular can do to take care of themselves during this trialing time. Please reach out to Dr. J using the links below! Website: www.jmmhealthsolutions.com FB: www.facebook.com/JMMHealthSolutions IG: @thepelvicperspective Youtube: https://www.youtube.com/jmmhealthsolutions Podcast: Fueling Her https://fuelingherpodcast.buzzsprout.com The Endo Wellness Program: https://forms.gle/MoSKG7tCwV9gRZ937
Dr. K and Wendi discuss the importance of finding your own balance in wellness. Wendi is a personal trainer, nutrition coach, massage therapist and wellness guide! You can find her at:
WENDIBWELLNESS@gmail.com
Facebook WBWellness
Instagram wellnesswwendib
Website Thedietdocsugarland.com
Dr. K joins Coach Pete in how he utilized different natural ways to optimize mental, physical, emotional and spiritual strength to get outstanding performance in life. You can find Pete at Www.teamappollon.com IG: coach_pete Facebook: Team Appollon
Dr. Kaylee discusses importance of women’s health, healing from sexual trauma and finding your own balance in wellness. You can find her at Www.femmempower.org @postpartum_physio
Dr. K and Robyn talk about how wellness is important on multiple levels. How it can impact your daily life, goals and career. Robyn Ringberg talks about personal training and how her fitness grew beyond just physical. IG @robynringberg FB Robyn Ringberg and Always Moving Forward. Blog: https://beyondpt.home.blog/
Alice and Dr. K discuss what wellness looks like, tapping into somatic experiences and how to continue healing once you get past overcoming an addiction. you can find Alice on her website here: http://www.kerbymethodconsulting.com. Facebook Alice Kerby. Instagram @dralicekerby
Brianne shares how to navigate mind, body and soul through Crossfit, spartan races and just life in general! Website: https://www.getyourfixpt.com Podcast: highlyfunctional.org Facebook: https://www.facebook.com/brianneshowman IG: https://www.instagram.com/the.ocr.doc Book: https://www.amazon.com/dp/1733817719
Dr. K and Dr. Siobhan share insights into how one’s own struggles can lead and empower you to help others with their own! You can claim your shift here: http://www.claimyourshift.com/discoverycall. Find her on Facebook by searching her name Siobhan France and Instagram @drsiobhanfrance
Dr. K and Shannon delve into wellness and how intuitive eating is the ultimate goal for Shannon’s clients. You can find her at: Instagram.com/trainershannon Facebook.com/shannonparksrd www.ShannonParksRD.com
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Dr. K and Dr. Jen Esquer, PT discuss the importance of breath, mental awareness, movement as well as community impact your over wellness. You can find Jen @docjenfit and join her free mobility challenge https://www.docjenfit.com/mobility/
Dr. K sheds light on what self care is to you, what truly defines its reality, how you find time for it and how to remove guilt and shame associated with it. Get your free self care checklist here: https://katrina-kneeskern.mykajabi.com/wellness-warriors Join the community to get support here: https://www.facebook.com/groups/2442154309169528/?ref=share
Short but sweet thoughts on importance of waking up feeling good! What does that look like to you? What does that feel like to you? What do you need to do or change in your life to wake up feeling good?
Dr. K has a discussion with Doctor of Physical Therapy Gabbi Whisler. Here she talks about her own journey to freedom from anxiety through wellness after the standard healthcare system failed her with therapy and medications. You can find her on Facebook or Instagram @mindhealthdpt
Why it’s important to do things that scare you every day. Conquering fears to allow you to grow to your potential.
Nick pursues nutrition research in England at Oxford before continuing his Med school at Harvard. How Keto saved his life and how the traditional healthcare system left him broken...literally. Nick’s Oxford University Bio: https://www.dpag.ox.ac.uk/team/nicholas-norwitz
Nick’s Author’s Page on MDlingo: https://mdlingo.com/author/nicholas/
Nick’s Medical Case Report: https://www.ncbi.nlm.nih.gov/pubmed/30972028
Nick’s Valedictory Address to Dartmouth: https://www.youtube.com/watch?v=wsjPdmgJsPc
The Strength Community Gives: https://www.wcvb.com/article/sea-lions-steal-boat/30411256
Healing Self Book: https://www.amazon.com/Healing-Self-Revolutionary-Supercharge-Immunity/dp/0451495527
Eran Segal TEDtalk: https://www.youtube.com/watch?v=0z03xkwFbw4
Yoga and Mindfulness on Telomere Length and Cellular Ageing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278216/ https://mdlingo.com/21st-century-fitness-what-does-it-mean-to-be-fit-in-modern-western-society/
About Olive Oil: https://www.ncbi.nlm.nih.gov/pubmed/28389247 https://mdlingo.com/olive-oil-weight-control-mental-health/ https://mdlingo.com/the-virginity-lie-how-to-find-real-extra-virgin-olive-oil/
Nicole Allen shares her story of wellness after recovery from an eating disorder and how she found balance in the four pillars of mind, body, spirit and soul. @nicole.e.allen
Dr. K gives an update and a call out for more Warriors!! Join the Facebook group and become and interview on the podcast!! https://www.facebook.com/groups/2442154309169528/?ref=share
Dr. K shares some life updates and daily habits that optimize her happiness wellness cup!
Dr. K, PT interviews her good friend Emily Buck in her Utah home, sharing about her journey through dancing professionally, leaving her dream, finding love after overcoming a 30 pound weight loss from Celiacs and fear of not getting pregnant at 7% body fat to having 5 healthy, beautiful children. @emnorat and @wabisabi_mommy
Jan is now in her 60’s. A mother, triathlete, business owner and wife. Jan shares how moving and nutritional just a piece of the puzzle. How important recovery, rest and community are just as, if not more so important in health and wellness. You can find Jan on Instagram @jangearwest or at her store in Minnetonka, MN Gear West Triathlon, Ski and Bike. 1786 Wayzata Blvd, Long Lake, MN 55356. (952) 473-0093. Gearwestbike.comm
Abby gives insight on how her journey and view of wellness has developed and changed over the years. You can find Abby at New Hope, MN Lifetime Fitness and Instagram @akalphie. Be careful...you may fall in love with her puppy☺️
Dr. Katrina talks with Amber’s experiences with intermittent fasting and how it has catapulted her journey into mind, body, spirit and soul wellness. You can find Amber on Facebook @FASTerWayWithAmberB,, Instagram Instagram @amberbibelheimer, and coaching https://www.fasterwaycoach.com/#Dancingkatrina
In this episode, Dr. K interviews Becca Uda Rigg on her back porch. Becca shares her story and insight into her wellness journey that includes a weight loss and body transformation that requires so much more than just food and exercise as well as her calling to help others do the same. You can find Becca at Lifetime Fitness in Plymouth,MN and on Instagram @beccakrigg, Facebook is Becca Kuualoha Uda Rigg
Dr. Katrina Kneeskern gives light on the importance of stressing the body, getting comfortable being uncomfortable in order to fully expand your potential in wellness. https://linktr.ee/Doctorkatrina816
Here Dr. Katrina, Physical Therapist talks with another PT about his own personal wellness journey and outlook as well as how to bring more awareness to the patient in their own journey to health. You can find Bryan at www.myofascialrelease.com
This is a brief introduction of Dr. Katrina Kneeskern’s mission and purpose of creating Wellness Warriors. How she wants to get to root causes versus symptoms and empower others to heal naturally. You can find her at https://linktr.ee/Doctorkatrina816