Take a deeper dive into stress management 2.0 with us! Jessie & Colleen discuss different techniques for handling the stressors of type 1 diabetes. These tips are less about the actions we take (see episode 18) and more about starting with how we think about the circumstances we're stressing about.

• Read the show notes and find all the links discussed in the episode
• Go straight to our podcast page to find all the episode show notes & relevant T1D links and resources
• Want to learn more about Type 1 Confidence, the coaching program designed for you to take back control of your life from type 1 diabetes? Watch the free video here.

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