It seems like cold & flu season has hit particularly hard this year. 

Join us (Thalia & Madi) for this weeks episode as we dive into some tips & tricks for avoiding the lurgy making it’s way around your office + how to bounce back when you do get the sniffles 🤧

We also have our usual herb of the week (this one is a fave of Thalia’s) and some recommendations of our favourite things to keep us feeling good ❤️

Find us on instagram at @doingourbestpod_, and keep doing your best!

Links to our recommendations ✅

🧄 Garlic powder

🧅 Onion powder

👀 Stewed plum recipe coming to our insta soon

Resources if you want to learn more 🤓

🐞 The gut health doctor

🏃‍♀️ Dr Chaterjee on immune + fighting viruses

Disclaimer:  The content of this podcast is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any personal medical questions or advice.