Jo Rushton, CHEK Faculty and author of "Rocket Fuel on a Budget", is back on the show to talk about one of the foundation principles of health - variety. It's easy to say "Get more variety in your diet" but that's a particularly useful or actionable pointer.

Find out:

• What a Training and a Strict Rotation Diet look like

• How to go about ROTATING your foods

• Why eating the same thing every day can lead to health symptoms - or, in my case, why you might lose your voice

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