Day one of a seven part series with Emory where he presents one simple mindfulness technique each day. Today's lesson is setting the intention for your day from the moment you wake up to when you place your feet on the ground. Thank you Thank you for this day Thank you for another opportunity to experience my life And remind yourself a few times throughout your day of this mantra so that you stay centered and focused. Stay tuned each day for another lesson with a guided mindfulness meditation presented on day seven. Namaste.