I want to share with you what I believe to be a secret during this time to help us deal with the anxiety and worry that we all feel in varying degrees. It’s called mindfulness. Now, I recognize that mindfulness is kind of a questionable practice among Christians and it’s a fair question to ask.

DR. CHARLES STONE (M.Div., Southwestern Baptist Theological Seminary, D.Min., Trinity Evangelical Divinity Seminary) has served for 37 years in ministry, 24 of those years as a senior pastor. He currently pastors West Park Church in London, Ontario, Canada, a multicultural congregation with over 1,000 attendees. He founded StoneWell Ministries to serve pastors and churches through coaching and consulting. Many of his articles have been featured in magazines such as Outreach, Leadership Journal, REV, New Man, and In Touch and his blog posts have appeared on sites such as Pastors.com, SermonCentral.com, ChurchCentral.com, and Churchleaders.com. Charles and his wife Sherryl have been married for 36 years and have three adult children. Website: https://charlesstone.com/

This content originally appeared at www.moodypublishers.com/help for the Moody Publishers Rethink Rhythms. Find Joy. campaign. Used by permission.