I was excited to record this episode and share how things are going. Remember that you can reach me at NoExcuses365@gmail.com. Here’s some of what's discussed in this episode:

• Your why is the fuel to reach your destination - your end goal. My why is my wife and kids - I don’t want to let them down by dying and knowing that my death might have been prevented by taking better care of myself. Today I shared that with my wife (who is my why) and I discuss what happened.
• Something needs to be important - truly important - if you’re going to do it. I discuss the importance of importance.
• Why I chose to quantify my fitness goals with completing a ½ Ironman Triathlon as opposed to using a goal weight.
• Getting my body composition and resting metabolic rate tested to determine a current baseline - a good starting point that I can measure my progress against.
• My decision to start living a Keto lifestyle.
• A commitment to exercising 30 minutes a day, 6 days per week, for the rest of my life and my new 30X6NoExcuses fitness club.

I don’t need easy, I just need worth it. Reaching your goals isn't always easy - but who needs easy when it's worth it.

All the best and I’ll talk to you soon.

-Casey

NoExcuses365@gmail.com

NoExcuses365.com