In today’s episode Naomi (Sports Nutritionist and owner of Evolved H&F) explains all things nutrition, what calories and macros are, perks of flexible dieting, why people gain weight back post challenge/comp prep, the dangers of metabolic damage, how eating low calories for a long period of time can effect you plus how to break free from yo-yo dieting. ENJOY xo

Podcast & Coaching: https://www.instagram.com/evolvedyou/

Naomi ZM: https://www.instagram.com/naomi_zeemckillop/

Coaching: http://www.evolvedhealthandfitness.com.au/squad

Ebook: http://www.evolvedhealthandfitness.com.au/onceoff/ebook