Show Notes:

Ali - One of our best friends helped us appreciate yoga.

Bear app - simple, clean app for writing and journaling.

Journals Post - My journaling kit and deep dive into journaling practice.

Firefly - Our favorite cacao company.

Finding Direction Post - Figuring out where to channel energy.

Gibbon Slack Lines

Video on flow

Small Moleskin Journal

Waking up - Meditation app by Sam Harris