This week we finish our series on Aging - that is unless you send us some feedback, or come on the show to talk more about it. We'd love to hear from you. Sensei Jay is on today's show and we have a fantastic interview with our friend Sifu Rob Jones in the UK.
So much fun and discussion - listen and tell us what you think. We mentioned our first Aging episode that aired just 2 weeks ago:
https://www.buzzsprout.com/477379/11508081
We also mentioned self-defense tips:
https://www.buzzsprout.com/477379/2089278
And I shouldn't leave out safety around your own home:
https://www.buzzsprout.com/477379/11142251
And finally, please support our sponsor - Honor-Athletics:
https://honor-athletics.com/
We hope you enjoy the show. 

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and wildcatdojo.com for our webpage where you can listen to all the episodes and see some info about the dojo